I spent, at a minimum, at least $500-$1,000 a month exclusively on my self improvement. Here is most of what I spend on, in no particular order:
Education (classes, books, courses, certifications, college tuition, seminars, etc.)
Private lessons for languages, musical instruments, sports, etc.
Personal hobbies and passion projects
Crest whitening strips (great when in a pinch), Invisalign, professional whitening, preventative dental care, prescription whitening products from my dentist
Investments such as index funds, REITs, ETFs, CDs, individual stocks, commodities, appreciative luxury items, precious metals & gems, etc.
Organic food, vitamins, supplements, high quality healthcare, therapy, massages, prescriptions (Rx skincare, etc.)
New glasses & contacts (getting some bayonetta glasses from Burberry soon, very excited)
Sports, gym membership + sauna, hot yoga, Pilates, kickboxing, tennis, skiing, dance, etc.
Personal care such as bath/shower products, body care, haircare, skincare, makeup, brightening eye drops, perfume, etc.
Travel, events, concerts, festivals, etc.
Shopping (clothes, accessories, home goods, etc.)
Eating out at restaurants and going to coffee shops
Beauty treatments such as manicures, pedicures, waxes, brow tint & threading, salon blowouts, hair cuts & colors, facials, lash lift & tints, vitamin IVs, etc.
Regular visits to my dermatologist, dentist, psychiatrist, eye doctor, primary care physician, gynecologist, and any other specialists
Semi-regular appointments with a personal trainer, holistic nutritionist, and dietitian
I don't do all of these every single month, but most of these are recurring throughout the year and budgeted accordingly. Eventually I might add in more intense cosmetic work like medspa services, Botox, etc. If you can find a workplace with a great benefits package such as high quality healthcare, an HSA/FSA, health & wellness reimbursements for the gym, disability & life insurance, etc. I would highly recommend it and max out all the benefits you can.
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⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
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Wealth affirmations 2 🍸💍
Money is openly flowing into my life.
I release all blocks and allow wealth to flow in.
I attract money happily in my life.
I always have enough money.
Money is abundant to me.
I attract money easily and effortlessly.
I believe there is enough money for everyone.
I am the master of my wealth.
I am able to handle large sums of money.
Money creates a positive impact on my life and the life of others.
I am at peace with having a lot of money.
I can handle massive success with ease.
💎 777 💎
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And always have been !
good things are coming my way
good things are coming my way
good things are coming my way
good things are coming my way
good things are coming my way
good things are coming my way
good things are coming my way
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