mirrorballgirls-blog

[mirrorballgirls-blog]

Why I love soup 🍜 🍲

🍜 Campbells tomato soup is 70cal per serving and Campbells chicken soup is 80cal per serving. There are soup powder mixes for 23cal per serving

🍜I can make a big batch of clear soup for the rest of the week and it only adds up to 150 cals per serving for the day (broth, carrots, chicken, spinach, beef included)

🍜I throw away the noodles from instant noodle cups/packs and just have the soup, it’s probably 70cals for the ones I get and you get so full you low-key have to force yourself to drink it

🍜Could put a lot of nutritional stuff in soup and make it bland so you reduce appetite.

🍜Liquid foods are easier on the digestive system so you’re less likely to hold water retention from carbs or digestive processes

🍜It’s volume eating. The more soup you drink (low cal ofc) the more volume you take in, the fuller you are, the more satisfied you are because it’s food.

🍜You could add other low cal high volume foods to the soup to feel full. Girls love to do the cabbage soup diet it’s cabbage water some salt and onions I think?

🍜You could eat it on the go. Putting soup in a thermos to sip through the day would genuinely reduce your caloric intake by a lot.

🍜You could get away with restricting in public. People don’t stop to think that soup is low calorie so if you bring soup everyday they’ll just think you’re quirky, or even that you’re eating a lot. Which is so helpful around family. If you really want to hide your restriction, a pack of Konjac/shirataki noodles is only 16cals per serving and accounts for a lot of volume

🍜Last but most importantly, you can make your carrot/zucchini/beet/eggplant slices into hearts or flowers by using a mini cookie cutter. How cute is that! 💗♥️🌸🌺🌼

[mirrorballgirls-blog]

hey, it’s been a while. I’ve gained a few pounds, everytime i want to restrict I eat a lot and I feel so guilty. Im going on a trip in a month and I’ll have to wear bathing suits…

I need something ASAP to make me lose weight bcuz rn i’m literally a pig

#tw ana shit #tw ana diary #tw ana relapse #ana trigger #ed but not sheeran #ed not ed sheeran #ed relapse #need to lose more weight #i wanna be weightless #i want to be small #weight loss #tw disordered eating #tw ed relapse

[mirrorballgirls-blog]

wanting to restrict while being in school is the worst. I eat ALL OF THE TIM

pls send some help <333

[mirrorballgirls-blog]

It’s been a couple of days since I’ve blogged, I just started school and it’s been like hell to keep up my diet. My mom always sends me a lunchbox and I always eat everything, I feel so bad with myself all of the time. Any tips?

#tw ana shit #i wanna be small #fat to thin #tw ana diary #fat ana #ana stuff #ed bllog #ed relapse #weight loss #disordered eating thoughts #ana t1ps #tw ana vent #tw ed vent #tw ed relapse

[mirrorballgirls-blog]

I just finished a 20 hour fast, it’s my first time. It felt amazing.

[mirrorballgirls-blog]

please

Tips to make the weight come off faster? xoxo

[mirrorballgirls-blog]

I always binge and I don’t know how to stop, I crave such bad things.

The thing is that I feel like my bones weight a lot and I cant seem to loose any weight, I’ve always been fat. I’m 5’6, how much should I weight to be as thin as possible??

#fat ana #ana stuff #ed bllog #ed relapse #i wanna be small #weight loss #disordered eating thoughts #4n0rex1a #tw ana diary #ana t1ps #tw ed relapse #tw disordered eating #eating disoder trigger warning #need to lose more weight #tw ana vent #tw ana shit #tw ana related #tw ana relapse #we starvin

[mirrorballgirls-blog]

i love being sick, i have an excuse to starve myself

#im starvin #ed relapse #tw ana relapse #tw ana related #i wish i was skinnier #tw ana shit #ana t1ps #fast

[mirrorballgirls-blog]

i ate a lot today, i feel really bad

[mirrorballgirls-blog]

Hi!! I’m new to this community and I’ve been looking for help and support. I’ve been dealing with an ed for the last two years, with ups and downs. I want to get into it again because I liked how being skinny felt and I’ve been craving for it.

I ate for dinner a cup of air popcorn (31kcal), and it so hard to stay full but I’m trying my best!!! I’m drinking lots of tea now since it doesn’t contains any calories.

I will update a few times a week, so any tips will be welcomed!

#mealsp0 #keto meals #mealspø #meal inspo #ed meals #my meals #low calorie meals #tw ana related #tw ana shit #tw ana relapse #tw ana diary #tw ed diet #tw ed relapse #ed bllog