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SELF-CARE & SELF-REFLECTION CHECKLIST (Free Download)

So many times we have to put someone else's needs or emotions before our own, in life, at work & even within friendships or relationships. It’s important to check back in with ourselves whenever we feel we can. 

We’ve designed a Self-Care Checklist & Self-Reflection Checklist to give gentle reminders to check-in & to guide you more mindfully in your approach to yourself.

Download a copy of each below:

Self-Care Checklist

Self-Reflection Checklist

#mentisstatum #selfcare #selfreflection #mentalhealth #mentalhealthawareness #resources #freedownload

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DAILY TO-DO LIST (Free Download)

A truly effective ‘To-Do List’ is an amazing thing & will make you feel great as you complete each task. The key to making an effective ‘To-Do List’ is to not overload it with general things. 3 main tasks is plenty for the average productive person & when those tasks are broken down into steps they become even more achievable. Tick each step as you complete them for that ‘Winning’ feeling...

Download our Daily To-Do List below:

Daily To-Do List

#mentisstatum #dailytodolist #todolist #mentalhealth #mentalhealthawareness #productivity #resources #freedownload

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WEEKLY PLANNER (Free Download)

If you would like to add a little structure to your “Lockdown Life” or you like to see your week planned out, then download our Weekly Planner. 

We’ve designed our planner to help you stay focused, build healthy habits & encourage moments of self reflection.

Choose from 4 different colours to suit you below:

Pink Weekly Planner

Blue Weekly Planner

Yellow Weekly Planner

White Weekly Planner

#mentisstatum #weeklyplanner #lockdown #mentalhealth #mentalhealthawareness #resources #freedownload #covid19 #focus #healthyhabits #self reflection