Break down of the choreography for the car fight scene from the action film 12 featuring Mark Strange.
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For those that missed out on Mark Strange's interview in Uncaged Magazine July 2013, here it is in full.
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Don't Be A Johnny Bravo - TRAIN LEGS!
A lot of people neglect legs in the gym, but they are crucial for a well balanced body and give power for sports performance. It's important to maintain your flexibility with stretching out all the major muscle groups in the legs after a workout.
Favourite Leg Exercises
Deep Squats
Leg Press
Traditional Training Method To Build Power And Leg Control: Horse Stance
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Mark Strange Torque Ambassador
Checkout the brand new Torque range only at FightShop.com
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CHECKOUT THE GREAT SUPPLEMENT RANGE ONLINE AT http://www.vyomaxnutrition.com/
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TORQUE "Worldwide" TEE as worn by FIGHTSHOP ambassador Mark Strange
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Mark Strange, Adam Crowther Photoshoot
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We're happy to announce that Torque is now exclusively available at Fightshop! T-Shirts, Hoodies & Rash Guards in stock now: http://www.fightshop.com/brands/torque.html
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Checkout Mark's feature in July's issue of MMA Uncaged Magazine!
Available in all good stores or online now!
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Great drink to have during and after training to improve performance and aid recovery.
Vyomax Maxi Carbs
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Exclusive Mark Strange Feature In Uncaged Magazine July 2013.
Talking about his training for movies.
Pick Up Your Copy In UK Stores Next Week.
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Dumbbells are a massive part of my workout routine. They help improve balance and co-ordination. Some dumbbell exercises I recommend are:
Flat & Incline Dumbbell Chest Press
Flat Flyes
Dumbbell Shoulder Press
Shoulder Lateral Raises
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Vyomax Nutrition BodyPower 2013 Promo.
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