letters-to-no-one-ltno

[letters-to-no-one-ltno]

[letters-to-no-one-ltno]

[letters-to-no-one-ltno]

Recovery is not being cured. Recovery is being functional. Recovery is managing symptoms. Recovery is experiencing symptoms, but not letting them control your life. So while your disorder may not be curable… everything is recoverable.

[letters-to-no-one-ltno]

[letters-to-no-one-ltno]

“Loving yourself isn’t always easy. However, this is a battle that must be won. Must. For all of the beauty that exists around us must first stem from the realization of the beauty that exists within.”

— Nicole Addison @thepowerwithin

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-There is no single way to deal with abuse/neglect, everyone processes and heals in their own way. -It is okay to have a bad day -It does not make you weak to take some time to get your head on straight after you have seen/heard from your abuser -Healing has no time limit, it is okay to have a panic attack or be upset weeks, months, or years after you escape a bad situation. -After everything you have endured, you ARE strong and you DO NOT need to prove that to anyone else.

Pieceing myself back together tonight after a pretty severe panic attack, so I figured I would take this time to remind y'all of somethings that I wish someone would remind me.

#Personal #abuse #panic attack #survivor #3 years later #letters to no one #ltno

[letters-to-no-one-ltno]

“Do not confuse my bad days as a sign of weakness. Those are actually the days I’m fighting the hardest.”

— (via purplebuddhaquotes)

[letters-to-no-one-ltno]

“The challenges that you face right now won’t last forever. The pain that you currently feel will cease once again. But this resilience, this unshakable fearlessness that grows within you, will stay forever. This new found courage will remain in your heart for years to come.”

Nicole Addison @thepowerwithin

[letters-to-no-one-ltno]

How to tell that it's getting bad again:

- I sleep to much or not at all -I eat too much or too little -I sound disinterested in everything -Be spaced out a lot - I will ramble a lot or not talk at all -I lose track of time - I make cynical comments, usually about myself -I push people away -I tend to rub my eyes and head a lot -I avoid eye contact -I am always shakey -I will avoid certain conversations

[letters-to-no-one-ltno]

via weheartit

[letters-to-no-one-ltno]

[letters-to-no-one-ltno]

Whatever you’re going through, just know that things will get better :)

#quotes

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emotionally manipulative people will drop you so quickly once they realize they won’t have all the control. once they realize that you’ll call them out on their shit and that you won’t just allow them to treat you like garbage willingly, all of a sudden it’s you and your behavior that’s “crazy”, etc.

[letters-to-no-one-ltno]

#LTNO #letters #things i couldnt say #anon #submission #love #things i wish i could say #my story #tell me your story #letters to no one

[letters-to-no-one-ltno]

Do not be afraid to tell your story … You are not alone.

Unknown (via onlinecounsellingcollege)

[letters-to-no-one-ltno]

#quotes

[letters-to-no-one-ltno]

A woman is unstoppable after she realizes she deserves better.

(via motivated-mindset)