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jamesrannochcc · 3 years
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The Slow Run
Almost every time I have looked at the load focus on my watch I am told that my training has a low aerobic shortage. This basically means I never do enough easy, recovery or slow runs.  Going for slow runs was something I never considered doing, despite learning of their benefits. Articles would be shared by the coaches on my running clubs Facebook page and I would read them, take it all in, be…
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jamesrannochcc · 4 years
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Isolation Station
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jamesrannochcc · 4 years
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Marathon Training Blog. Week 2.
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jamesrannochcc · 4 years
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Marathon Training Week 1
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Marathon Training Week 1 Total distance (incl. warm up and cool downs) 60k. Mon – 5k Virtual Presidents Cup Tue – 8k Recovery Wed – 6x1k@5k pace (75s recovery) Thurs – Rest Fri – Rest Sat – 26k@easy pace Sun – Rest The week started with a virtual 5k race. It was organised by my running club @bellaroadrunner and was a lockdown version of an annual…
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jamesrannochcc · 4 years
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Marathon Training Blog
I have started a wee blog on Instagram documenting the training I will do for my first marathon (which has about a 1% chance of going ahead).
Check it out below.
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Marathon Training week 0. Tomorrow I start a 16 week training schedule for my first marathon, the @lochnessmarathon . I'm well aware the race might not even go ahead but I better get…
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jamesrannochcc · 4 years
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Day 6. Pitlochry to Edinburgh.
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Jesus (right) and William Wallace
Huzzah! We’ve made it! Our final destination is here! 🎶Oh Edinburgh, What a fine city thy are🎶
Seriously though, many people would probably consider this to be the most historical leg of our journey. After setting off from Pitlochry we met a couple of chaps, namely Mr Stanley Mills and Mr Stanley Luncarty, for elevenses before continuing south to Perth. (No not…
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jamesrannochcc · 4 years
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Day 5. Inverness To Pitlochry.
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A fellow going by the name of Rodger C. Tattersoll takes a stroll to the House of Bruar
Today we were really out in the sticks. It was the Inverness to Pitlochry stage. We didn’t happen upon much civilisation and could enjoy the breathtaking scenery of the Scottish High Lands. We were also able to properly catch up with each other as we rolled along.
When the popularity of travelling…
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jamesrannochcc · 4 years
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Day 4. Fort William to Inverness.
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Nessy
After cycling through the Great Glen today we arrived in the town of Inverness, but there was plenty to see on the way.
By Jingos! What’s that in the water! Seriously though, just before we reached our destination we passed Lake Loch Ness. In terms of depth this lake is known to be the deepest body of water in Europe and lurking somewhere in there is the Lake Loch Ness Monster…
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jamesrannochcc · 4 years
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Day 3. Inveraray to Fort William.
Lans Armstrong and Yan Ullrich dueling on Mont Ben Nevis
After a day of many undulations in the terrain as well as some ups and downs we reached Fort William. The town sits at the bottom of Monte Ben Nevis. This massive structure, discovered by a local farmer in the late 60’s, is thought to be one of the tallest mountains of its kind in Britain. The winding road up it gained the nickname…
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jamesrannochcc · 4 years
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Day 2. Paisley to Inveraray.
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Barney Riis.
Today was the toughest day of riding so far.
We started off early, Hans feeling a bit groggy as usual, and headed first for the lovely Lake Loch Lomond. We stopped at Duck Bay Marina for elevenses and sat at the waterside to have a fun contest of ‘Spot as many makes of duck as you can’. Toby, being a keen twitcher, won hands down. He sighted a man and lady duck, Swan, house martin…
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jamesrannochcc · 4 years
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Tour of Scotland. Day 1. Paisley.
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With many people stuck at home at the moment and looking for things to do, the famous cyclist and historian Giles Ripwell has kindly shared some of his work so you can try and fill out your days.
While some might prefer spending time looking at funny videos of puffins, Giles has provided more serious material.
He has opened up his dairy from his epic cycle tour of Scotland five years ago.…
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jamesrannochcc · 6 years
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When Switzerland Were Top Of The World
When Switzerland Were Top Of The World
French, Italian and Belgium Domination
In 2017 eleven different nations won stages at the Tour de France and a record twelve at the Giro d’Italia. The twentyfour podium places from the three Grand Tours and five monuments were shared between twelve countries. This distribution of top results in the top races amongst riders from all over the world is common practice nowadays but this has not…
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jamesrannochcc · 6 years
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Bike Gob Glasgow Exposes Cycling Club Sexism
Bike Gob Glasgow Exposes Cycling Club Sexism
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This Sunday the Glasgow based cycling campaigner Bike Gob Glasgow published a piece about the cities south side club, West Coast Velo.
The depressing and frustrating tale starts in October of last year when there was resistance to some members posting links on the clubs facebook page in support of women only rides. Sexist and misogynistic views and abuse started coming to the surface leading to…
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jamesrannochcc · 6 years
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Stage 19 of this years Giro d’Italia from Venaria Reale to Bardonecchia was one of the most enthralling days of racing in the history of Grand Tours. It was the day the Maglia Rosa, looking so strong up until the days second climb, ended up losing 40 minutes to the stage winner and plummeted down to 17th place in the GC. The stage winner attacked with 80 km to go and rode over the Finestre, winning the Cima Coppi prize, Sestriere before scaling Bardonecchia. He did this all while riding alone and, most incredibly, turned a 3 minute 22 second deficit to the race leader into a race advantage of 40 seconds.
It was magnificent, vintage, Coppi-esque. We have only seen the likes in black and white, we were privileged to have witnessed such a ride. Said hardly anyone. Comparisons were made with the past, but not to the Golden Age of the 40’s and 50’s, the parallels were only drawn back to 2006.
So, since Chris Froome all but clinched his maiden Giro victory on Jafferau there has been plenty of discussion about whether his performance was credible or not. There has been claim and counterclaim about where he gained time and the tactics and work rate of his pursuers. I looked at the stage again and noted down the time gaps, as well as considering the form and style of rider he was up against. Hopefully this will contribute to the friendly debate about where Stage 19 should stand in the history books.
I welcome and comments about anything I may have missed or perhaps miss-interpreted but please keep it civil.
The Build Up To Stage 19
The time differences between Froome and the other major players of the day (Dumoulin, Pinot and Pozzovivo) after major stages of the race:
      Froome had already lost time to Dumoulin in six stages and to Pozzovivo in five. He looked strong in the second Time Trial and climbed well the during the previous stage. Pozzovivo was racing as consistently as ever and unsurprisingly lost time during the Stage 16 TT. Thibaut Pinot’s form on the other hand had been more erratic and had lost 1 minute 33 seconds on the climb to Prato Nevoso on Stage 18.
The Route
The terrain the riders covered after Chris Froome attacked with 80.3 km of the stage left:
*Distances are taken from the route book. The distances given on the live TV coverage differed by up to 1.3 km until they aligned with 10 km to go.
5.7 km of steep climbing up to the top of the Colle delle Finestre which was the 74.6 km to go point.
11.2 km of steep descending off the Finestre to Pourrieres (63.4 km to go).
5.9 km of gradual climbing at the foot of Sestriere to Pragelato (56.2 km to go).
10.6 km of the major, steeper portion of Sestriere (46.9 km to go).
6.5 km of steep descending off Sestriere to Sauze di Cesana (40.4 km to go).
17.3 km more gradual descending to Oulx (23.1 km to go).
14.2 km of gradual climbing to Bardonecchia town (8.9 km to go).
1.7 km steep descent to the foot of the final climb (7.2 km to go).
7.2 km steep climbing to the finish.
The Riders
How would the top four riders riders in the GC (ignoring Yates of course) be expected to perform in the circumstances they found themselves on such terrain on the third last day of the race.
Chris Froome
His normal style of climbing on his own and at his own pace would have been in his favour. He does it regularly in mountain stages, once he uses up his domestiques, but never for such a long distance. He is a superb time-trialist and descender so the whole of the stages terrain would have suited him. In the past three years he has 4 Grand Tour wins, 1 second and 1 DNF so excels at going deep into the third week. There were certainly questions about his form in this Giro though.
Tom Dumoulin
Great diesel climber, fearless descender and World Time Trial Champion, the route was made for him. He looked strong through the whole race but has always had problems in the last week of GT’s. In the past three years he has 3 DNF’s, 1 6th at the Vuelta where he had one terrible day on the penultimate stage. He was the defending champion but in last years race he lost 3 minutes 19 seconds to Nairo Quintana in the final week before overhauling him in the final day Time Trial.
Thibaut Pinot
Great climber, blows hot and cold at time trialing and has had major problems with descending in the past. In the past 3 years he has one 3rd place in Grand Tours, 2 DNF’s and was 4th in last years Giro.
Domenico Pozzovivo
Terrible at long time trials but is a superbly consistent climber who doesn’t have many bad days on his favourite terrain. He has though spend most of his days in the middle of the GC group and wouldn’t often have had to lead a long chase. In the last 3 years? 6 Grand Tours. 2 DNF’s, 33rd, 20th, 11th and 6th.
What Happened On The Stage And The Time Gaps
(Distance are Froome’s distance to the finish)
Climb to the Finestre
81.1 km. Froome is on the radio and Kenny Ellisonde drives hard setting up the attack.
80.7 km. The peloton splits up.
80.4 km. Pozzovivo is dropped.
80.3 km. Froome attacks.
79.3 km. 14″ Dumoulin. 43″Pozzovivo. Reichenbach is dropped from the Dumoulin group.
Dumoulin and Pinot share the riding in their group and Pozzovivo leads his.
73.5 km. 37″ Dumoulin. 2’15” Pozzovivo. Pinot needs to change his bike but his group loses no time.
73.3 km. 38″ Dumoulin. 2’12” Pozzovivo. Froome reaches the summit.
Steep descent to Pourrieres
Dumoulin leads his group.
71.7 km. 50″ Dumoulin. 2’14” Pozzovivo.
68.9 km. 1’00” Dumoulin. 2’33” Pozzovivo. Dumoulin group sits up for Reichenbach.
65.0 km. 1’20” Dumoulin. 2’30” Pozzovivo. Reichenbach gets back on (20 second lost).
62.1 km. 1’30” Dumoulin. 2’38” Pozzovivo. Froome in Pourrieres.
Gradual rise to Pragelato
56.1 km. 1’51” Dumoulin. 2’51” Pozzovivo. Froome reaches Pragelato.
Steep part of Sestriere
Dumoulin and Reichenbach share the riding in their group while Pozzovivo now has the help of Bennett and O’Connor
46.0 km. 2’41” Dumoulin. 4’00” Pozzovivo. Froome at the top of Sestriere.
Steep descent off the mountain
37.5 km. Reichenbach is dropped.
36.8 km. 2’42” Dumoulin. 5’18” Pozzovivo. Froome reaches Sauze di Cesana.
Gradual descent to Oulx
35.1 km. 2’43” Dumoulin. 5’20” Pozzovivo. O’Connor falls.
30.9 km. 2’55” Dumoulin. 5’34” Pozzovivo. Reichenbach gets back on.
22.4 km. 2’59” Dumoulin. 6’17” Pozzovivo. Froome reaches Oulx.
Gradual climb to Bardoncchia town
21.8 km. 3’01 Dumoulin. 6’19” Pozzovivo. Bennett and Pozzovivo start arguing and soon Pozzovivo is hanging off the back of the group.
15.8 km. 3’08” Dumoulin. 6’39″Pozzovivo. Pozzovivo is back working.
13.4 km. 3’15” Dumoulin. 7’07” Pozzovivo. Only Dumoulin and Reichenbach have been taking turns.
9.8 km. 3’32” Dumoulin. 7’30” Pozzovivo. Pozzovivo struggling again.
8.9 km. 3’30” Dumoulin. 7’38” Pozzovivo. Froome reaches Bardonecchia.
Short descent
7.2 km. 3’21” Dumoulin. 7’59” Pozzovivo. Froome reaches the foot of the final climb.
The final climb
Reichenbach drove up the climb for a couple of kilometres before Pinot set off and Dumoulin dropped off.
0.0 km. 3’07” Pinot. 3’23” Dumoulin. 8’29” Pozzovivo.
Where did Froome gain time on Dumoulin?
Steep climbing +1’30”.
Steep descending  +44″.
Gradual climbing +52″.
Gradual descending +17″.
It is harder to see exactly where Pozzovivo lost time as he was so far back but about half of the 8 plus minutes was lost between the top of Sestriere and the foot of the final climb and a quarter as he climbed up the Finestre.
So that are the facts, now it’s over to you.
  Stage 19 Analysed Stage 19 of this years Giro d'Italia from Venaria Reale to Bardonecchia was one of the most enthralling days of racing in the history of Grand Tours.
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jamesrannochcc · 6 years
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Ripwell Reports. Exclusive David Brailsford-Sir Interview.
Ripwell Reports. Exclusive David Brailsford-Sir Interview.
Greetings from the Tour de d’Italia, or day I say it, Ciao! A few days ago it would have been שלום, but I will not go into that.
I would like to say that the race heated up today, exploded into action, or it had a Giro classic flow to it but I wont bother. What I will say though is that I managed to locate David Brailsford-Sir, hiding behind some basalt, and was granted an exclusive interview…
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jamesrannochcc · 6 years
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Ripwell Reports. The Final Nail In Wiggins' Coughin?
Ripwell Reports. The Final Nail In Wiggins’ Coughin?
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“Time waits for no man, unless said man is in his retirement years. And said man can surely enjoy some peace and tranquility” as the old saying goes. Try telling that to a certain Mr Bradley Wiggins-Sir. In the year and a half since hanging up his bike to leisurely wile away his time at the regattadrome he has had none of the promised calm. Since the Fancy Bears hack at the Rio Olympics he has…
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jamesrannochcc · 6 years
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Following any sport closely can be an emotional business for its fans. There can be highs but at times feelings of disappointment and anger will rise out of nowhere as you watch your football team lose a penalty shootout or you see an umpire makes a bad call against your favourite table tennis player. For fans of professional cycling things are slightly different. We get the same emotions but they often come a good time after the action has finished. There’s the disappointment that our favourite riders and their feats we’ve enjoyed have been aided by banned (and legal) substances and anger at the UCI, cycling’s governing body, for their inability to introduce the reforms that could help ensure fairer and safer competition. Although we encounter these feelings time and again we continue to follow the sport because it’s so entertaining. Because of this murky and frustrating history and the regular promises that things will change for the better three groups of cycling fan have emerged.
The largest of these combines are the ‘Optimistic Pessimists’. They still love the sport but watch things with a heavy dose of scepticism. They have been fooled in the past by cheating and don’t want it to happen again. Instead of celebrating an incredible performance the reaction is now “Mmm, not sure about that”. The UCI are still infuriating but in terms of racing things do seem to be changing ever so slightly. A few riders are now willing to speak out against doping instead of being part of the omerta which protects dopers and their feelings are that much of what they see during races seems to be credible. They watch racing in a different way now. As well getting immersed in the tactics and team dynamics, at the back of their minds they are analysing things to work out if what’s happening is believable and clean. It is obvious that doping still goes on at some level but they’re thankful that the eyebrow doesn’t get raised as often as before.
The eyebrows of are the two other sets of fans don’t move at all and they are very much at opposing sides of the “Who is doping and how much of it is going on” debate.
The first lot, the ‘Deniers’, are either gentle souls, who perhaps only follow a few races a year and are just not interested in whether doping happens, or diehards who will always defend their favourite rider or team against allegations of cheating no matter what actual evidence of malpractice is shown to them.
The last bunch of cycling fans are the Deniers sworn adversaries, though they actually make themselves enemies of anyone who doesn’t agree with them. This restless gang of ‘Truthers’ believe that everyone is on the juice and are very vocal about it. Instead of saying “Mmm’ not sure about that” their mantra is “Yep that’s dirty”. They spend plenty of time proselytising and will end up frustrated then angry if you’re not brought round to their way of thinking. Their arguments to back up their beliefs range from sarcastic coughs to elaborately formed concepts which contain ‘secret inside information’. Some say they resemble conspiracy theorists and I’ve even heard people call them a cult. If you use Twitter and follow cycling you will have seen them pop up on your feed from time to time. They are the Doperati and their illustrious leader is @Digger_forum.
Who is Digger?
My introduction to Digger came in 2011. It was the time of the federal investigation into Lance Armstrong which proved to be the prologue for the big mans fall from grace. Floyd Landis was the main witness in the case but was at that time still coming to terms with his own downfall as well being in the process of being investigated for computer hacking. There was also the question of the nearly $1 million raised for the ‘Floyd Fairness Fund’, money that I believed was donated by people being sold a lie. I decided to hit twitter to see what my 20 or so followers made of my opinion by suggesting that Landis perhaps wasn’t the most reliable of witnesses. Not long after I got a reply from someone who, if I remember right, was calling himself Big Tex Is Going To Jail or @Digger_forum for short. I was quite excited because he wasn’t one of my followers. “Wow” I thought, someone must really value my opinion. They’ve taken time to ‘engage’ with me. Dreams of commenting on pro cycling for a living flashed through my mind. Then I actually read the tweet:
“Charming” I thought. I tried to clarify my point but after becoming aware that my new acquaintance was arguing against a point which was different to the one I was trying to make I decided to finish things as it was becoming a waste of time.
As I became more familiar with twitter and started using it to follow professional cycling I set up a new cycling specific account (@JamesRannoch), mainly so my friends wouldn’t get annoyed by me adding pictures of men in Lycra to their timelines. I saw Digger get mentioned now and again and I occasionally dropped in on his profile and followed some of his ‘conversations’. He seemed to have some pretty extreme theories but to me it looked like were built out of suspicions which he was taking as fact. I didn’t disagree with everything he said, he raised and highlighted some important issues, but I held back from engaging with him when I did. It was obvious that there was no point in arguing with him because his mind wouldn’t be swayed by anyone else’s opinion. But the older I got, the grumpier I became and the less I was able to suffer him gladly. His infuriating debating style should have been scarring me away but it was drawing me into his world of accusations and innuendo. I started to become a little obsessed with disproving some of his more ridiculous theories. I felt that it was morally wrong throwing out proclamations about peoples integrity with flimsy evidence and cowardly to do so from behind an anonymous twitter handle. This would be fine if he was just prattling away in the corner of a pub somewhere because we could just nod or tut at the right moments but he was stating, as fact, things which could effect innocent people on public forums. There is also a fair amount of anger and venom whipped up among his followers and that anger and venom has been joined by spit and whatever else and is now getting directed at the condemned riders from the roadsides of the world. I’d had enough and ended up doing something I am not very proud of. I became a twitter troll. I was going to satirise this so called Digger and my shield of anonymity would be @Borer_forum.
First I tried to find out who this faceless keyboard warrior was, to see exactly what I was up against. There are many theories about his identity and background but after extensive research I could only find one reliable description of him and a photo which surfaced online a few years back.
Next I would employ my arguing skills to take apart all his theories. Unfortunately it didn’t take long for him to block me. There would be no late night debates about hidden motors as we smoked cigars. I wouldn’t receive scented jiffy bags containing long agonising letters about the differences between intramuscular and intravenous. I tried wooing him back with poetry…
….but alas, to no avail.
So I was reduced to taking incessant screen-grabs, much like the great man himself, of his more ridiculous tweets and posting them to the Borer account. Very quickly I found that following him so closely wasn’t good for my blood pressure and general happiness so I decided I would write a blog about Digger, put Borer into retirement and enjoy my life again. This has taken a lot longer than I’d hoped for thanks to the Fancy Bears but here’s what I found:
(Some of the screen grabs are straight off his time line so read from the bottom to the top.)
Diggers Doctrine
Digger purpose in life seems to be making accusations of doping within the pro peleton. He depicts himself as the investigator of all nefarious practices in cycling and when he has collected the relevant information he becomes judge and jury to deliver the verdict and pass sentence on his accused. As well his narcos gig he does work on the side calling out the media for having nationalistic biases and an unwillingness to report wrongdoings. If he ever has time spare after all this you will find that his twitter feed will also contain suggestions of corruption within governing bodies from those running sports like the UCI to the agencies charged with ensuring clean competition such as WADA. (He also has a keen interest in 9-11 and false flag conspiracies but there’s no way I’m going there).
His disdain for the media is quite UK-centric. He sees the British media as a bunch of flag waving nationalistic loonies unwilling to criticise anyone British or ask difficult questions about doping. He extends this viewpoint to cover the behaviour of British cycling fans too.
Being a tin foil hats not tin foil caps kind of guy he loves the UK global sports conspiracy theory. With so many Brits at the top of major sporting organisations there is the suggestion amongst the Doperati that this enables British athletes some protection against getting sanctioned for misdemeanours or helps them get lenient sentences. There also seems to be the belief that during races British riders have had the rules bent for them to give them an advantage over the rest.
I believe that he is right about the general standard of the press in UK. During recent elections and close referendums across the country more people have become wise to the way various media organisations report the news. They do it to try and bring you round to their way of thinking instead of simply telling the story in an unbiased and balanced way. The funny thing is though, judging by their tweets, the people who tend to disagree with Digger, including some who comment on cycling for a living, are the ones who are most aware of the standards and bias of the press. The fact they clash with Digger is perhaps because his views are also biased and one sided. He particularly has a thing about the BBC and had a go at their coverage of the Olympics by pointing out the cosy relationship between the presenters and athletes and bemoaned the fact that the thorny issue of drug taking wasn’t discussed. The coverage was certainly overly jingoistic and pretty cringe worthy. I had to channel hop and press the mute button plenty of times to retain my sanity. I wasn’t overly perturbed though because I was aware that it was a magazine show not a hard hitting documentary. He was also on Mo Farah’s case during the Olympics. And his source of information which allowed him to call Farah’s integrity into question? BBC’s Panorama documentary about Mo and his coach Alberto Salazar.
The British commentator who gets the most amount of flak though is Eurosport’s Carlton Kirby.
Well, I’ve already said he makes some good points.
On cycling journalists, his accusation of them not asking the important questions really means that they don’t believe the allegations that he makes. He also conveniently forgets about the times questions are asked. After the CIRC report plenty was said about potential abuses of the TUE system as well as the morality of using cortisone and Tramadol. Moreover, he makes out that he invented the idea that Team Sky have major problems with keeping their promises to be transparent when their transparency has been called into question plenty of times. By cycling journalists.
The main problem I have with Digger calling into question the integrity of journalists is that they would be under the threat of libel if they raised the points that he wants them to. In the meantime he is protected by his anonymity and feels he can throw out statements of guilt willy-nilly safe in the knowledge that he has the option to press the ‘delete tweet’ button. He posted this tweet in August stating that Cadel Evans and Carlos Sastre have doped. I confronted him about it and now can’t find the tweet. It seems to have disappeared.
His twitter bio even contains a flimsy defence against libel by saying the account is satire.
Apart from BBC’s Panorama his other favourite media outlet of the British press which he slates is the Daily Mail. The only good thing about this is that he screenshots most of their columns so there’s not many clicks onto their site from his followers. His other source of news and views? Who can forget the time he retweeted Piers Morgan three times in a few hours.
When you consider his allegations of corruption it’s no secret that there’s wide scale corruption within many sports governing bodies but in terms of the UCI and Brian Cookson I believe they’re far too incompetent to run the kind of UK sporting conspiracy being suggested without getting found out.
Digger on Doping
Mr Forum comes into his own when it comes to the debate around doping. He uses a range of tactics to put his views across in ways he hopes makes them fool proof. Throwing mountains of mud to increase the chance of some of it sticking is his favourite.
It is the marginal gain of debating and even if he his right 1% of the time he claims victory for his overall dogma. His views rise out of confirmation bias and he uses straw man tactics when taking part in arguments. The best description I found which explains where he’s coming from though is Digger’s Razor.
It’s fair to say that he is firmly of the belief that almost everyone is on the sauce and this makes it impossible to win without some kind of rule breaking assistance. Whether that’s pharmaceutical or mechanical depends on his narrative at the time.
His evidence to back things up is based mainly on historical comparisons of times up climbs and the company which riders keep. If you go up a climb faster than a known doper did in the past, it’s simple. You’ve cheated. If you have ever been on a team which had known dopers on it at the same time, it’s obvious that you would be on a doping programme too. Other flags which, to him, are clear indications of doping are an increase in the number of medals a country wins at various competitions, riders going to certain countries where drug testers don’t usually visit and of course anyone with asthma is seen as only pretending to be suffering from the condition to get medication which will improve performance. Most of his accusations are aimed firmly at Team Sky and in particular Chris Froome. Skys over referenced idea of marginal gains is firmly put down as BS and is seen as a smokescreen for something more sinister.
In a way Digger seems similar to most cycling fans and to give him some credit at times he raises some good points. He, along with the rest of us, understands that some top riders must be doping. We are uncomfortable with some journalists cosy relationships with certain teams and riders and know that organisations need massive reform. But where he is different is when we see a certain performance as evidence that someone may be doping he sees it as evidence that someone is doping. And when we would further analyse the performance and sometimes spot something which would call into question the suspicion of doping, he wouldn’t do that. He has found the evidence to support his theory and that’s the end of that. He would stand by his opinion and any other evidence would be denied.
The Doperati often tries to prove doping by deciding whether the watts per kilograms a rider produces up climbs during races are credible or out of the range of human possibility. Most of the figures you see for different riders W/kg aren’t from the individuals power files but are produced by people watching races, most notably @ammattipyoraily. I have to admit that I was surprised when I found out how accurate these W/kg calculations are when you consider how many things you have to factor in when making them. The riders W/kg produced and the time it was sustained can give you an indication of how far a rider is progressing towards the line which can only be crossed if you are are on PED’s. The problem is no body knows exactly where the line is. The doperati’s top scientist Antoine Vayer claims he knows where the line is and his figures are regularly used to justify accusations of cheating. Unfortunately his calculations seem to have been plucked out of the air and it is important to remember that the South African scientist Ross Tucker rightly states that we won’t know for sure where the line is until data from many riders over a number of years is collected and analysed. I think this would be a great thing to happen and the flimsy science from the doperati only gets in the way of making this occur.
Digger tends not to bother with watts per kilogram but uses the more simple times up climbs charts to prove doping. The problem is, any sort of context is ignored. When Chris Froome beat Chris Horners time up Pena Cabarga during this years Vuelta an eyebrow was seriously raised. How can you compare the times though? He asks what’s changed. Well quite alot has. If you look at the stage profiles and where they are in the race there’s no justification for making a comparison. Why even comment let alone make an accusation?
Even setting aside profiles every stage is raced differently. Tactics come into play. One day there might be attacks and slowing down of the main group of riders and another might see no attacks. And GC riders with strong mountain domestiques will perform better than riders on their own on a different day. Of course Digger knows this though. When it suits him he uses tactics to explain slow ascents (with a ridiculous caveat).
He’s right, you can compare times but they don’t prove what he says they do. His arguments are often too simplistic.
Mr Forum and the rest of the Doperati mention Marginal Gains more often than David Brailsford and every cycling journalist put together. Having to read about marginal bleeding gains all the time was probably the worst parts of following Digger. The Doperati have the belief that Sky transmit the idea that M.G’s explain their improvements in performance and use it as a smokescreen as the improvements are actually achieved through using PED’s or mechanical fraud. The argument against ‘the gains’ goes “How can it be a gain if all the other teams are doing the same thing?”. This holds some water and the Doperati are constantly demanding proof of where Sky’s supposed marginal gains over the other teams comes from. In truth it’s pretty difficult to know what each team does differently without actually being in the team itself. But just as it’s almost impossible to prove that Sky gain an advantage over say Movistar when considering the way the teams are run it’s just as difficult for the Doperati to show that they don’t. Without knowing the nutritionists, time-trial training methods and pillow manufacturers (joke) (sort of) of the two teams the argument is pointless and any conclusions which say that there are or aren’t gains can only come from confirmation bias. What we do know is that Sky are a much better team than the 2010 effort so have gained in that regard. Digger would say that’s because of doping but they look like a well oiled machine when compared to the tactical shambles that was standing about not knowing what to do when Wiggins crashed out of the 2011 Tour.
Judging by these tweets there does seem to be a misunderstanding of what Marginal Gains actually are. He seems to think it’s all about equipment. Wouldn’t getting a better understanding of and how to use analysis be somewhere you can get a marginal flippin gain? (Read from bottom to top) (In the second tweet he seems to contradict himself).
Again he gets confused when marginal gains aren’t put down to equipment. A gain could come through sports psychology and positive thinking but the very thought of this is difficult to stomach for some.
Just before the Vuelta this year Digger shared this tweet by Antoine Vayer where the Frenchman trots out the smokescreen theory and includes a table of numbers which must be his evidence. He gets a good old pat on the back from Diggsy who must be the only person who understands how a table with Chris Boardman’s numbers for his successful 1996 World Hour Record attempt and some other hypothetical numbers are proof of cheating for kids.
This is Diggers final nail in the coffin for the idea of marginal gains giving any advantage to Sky. His ultimate proof.
Sure, these Director Sportifs could take training and race tactics to other teams. But they’re not expert nutritionists or mattresses. It’s just another narrow viewpoint that happens to fit nicely with his doctrine.
A classic conspiracy theory amongst the Doperati is the idea of an inner sanctum in Team Sky where only a special group of riders are on a doping programme and no one else on the team knows about it.
This cloak and dagger nonsense ties in nicely with the question the Truthers are always asking of Chris Froome. How did he supposedly turn from a donkey into three time Tour de France champion? It’s true, his results were utter rubbish before his breakthrough in the 2011 Vuelta. His problem is that he’ll never be able to adequately explain the transformation. He has the results of a physiological test from 2007 which showed he had great potential and a more detailed lab test from 2015 which shows he has good numbers now. But without similar tests from the intervening years he won’t be able to convince everyone that he is clean. And what of the sudden improvement in results? He puts it down to suffering from the parasitic infection bilharzia from late 2010 and through most of 2011 when he seemed to get rid of the problem. Clearly the Doperati think Froome is talking schistosomiasis and they know he will never be able to prove himself right without any analysis of the infected blood and how the parasite effected him physically. The Truthers final piece of evidence which they say shows Froome started doping at the 2011 Vuelta and continues to do so is the belief that he was so bad before it that Sky were going to get rid of him and this is what spurned him on to begin a regime.
This suggests that if Brailsford was wanting rid of Froome then Froome must have gone it alone if his transformation was fulfilled through illegal means. How does this tie in with the inner sanctum? You can’t have both surely. There is evidence and counter evidence on both sides of the debate on Froome but nothing certain is yet known.
A funny thing is that even when Team Sky have an off day their use of drugs is given as a reason. When they were caught badly positioned a the start of stage 15 of this years Vuelta leaving Froome isolated most put this down to a rare instance of bad tactics for the team. Digger and the Doperati however:
Digger seemed to think he was onto a winner during the Fancy Bears TUE leaks. He felt he had been vindicated for all the innuendo, allegation making and assertions he has made during his twitter career.
Bradley Wiggins’ dodgy TUE’s certainly came as a shock and many people found them quite upsetting. His Tour win will be seen as a tainted one by plenty of cycling fans. But all through the Fancy Bears leaks Digger was still up to his old trick of throwing out allegations without knowing the full facts. Many of the people he was accusing were innocent of any wrongdoing.
Callum Skinner was one of the first to receive a suggestion of dishonestly gaining a TUE. The Scottish track rider subsequently released all his medical information pertaining to the asthma which he has suffered from for most of his life to show that he had a genuine medical need for the TUE. I don’t remember seeing an apology from Digger but there was this high and mighty tweet almost a month later.
Fabian Cancellara didn’t get that courtesy though. After his files were leaked his team explained that the TUE’s were needed to treat a bad reaction to a bee sting. They even shared two photos of Cancellara with a swollen looking face. They were the same pictures that were released at the time of the actual incident. But this clearly wasn’t enough for a suspicious Digger who seems to think that Spartacus may have been trying to get a TUE to give him an advantage in his main objective of the year, the Vuelta.
The best one though was the Alistair Brownlee TUE. He made an accusation, got it wrong, knew he got it wrong but then it was “nothing to see here, move along”. Digger never admits he’s wrong and never apologises.
My final example of the instant eyebrow raiser and accusation before all the facts were known. Then being put right by folk including Ross Tucker, perhaps upset that he couldn’t call shenanigans on it.
Diggers Own Hypocrisy and Contradictions
Diggers usual twitter name is Fuck the hypocrisy. This suggests he hates it when people don’t practice what they preach. You would also expect that he is honest and fair when he tweets something. Unfortunately for him there is evidence of his own hypocrisy on his time line, which is pretty hypocritical wouldn’t you say? There are also many, many contradictions in his doctrine.
One of his biggest gripes is that journalists don’t print stories of mass doping in sport, though it could be that he is just annoyed they don’t publish his beliefs. He believes they use the fact that they can be sued for libel if they make any accusations as an excuse for not writing that difficult article. He says why don’t they asks questions? That’s not libellous. Does he even realise what he’s asking for? Article after article titled ‘Does Chris Froome Dope?’ where the pros and cons are weighed up and in the end the is no definitive answer either way. It would drive him bananas. It’s a great idea. He seems to use David Walsh’s very close relationship with Team Sky as a catch-all for the behaviour of every cycling journalist out there. He thinks they are all wimping out.
While he comes out with accusations of not being brave enough and hiding behind libel, he regularly deletes weeks worth of tweets when he says anything libellous. The missing week on the bottom of this screenshot was at the end of the Olympics when he was at his accusatory best.
And he has the cheek to say this about Lizzie Deignen. Double standards or what?
David Walsh is the journalist that gets it most from Digger. I’m not going to defend Walsh here, I’ve thought he was a nob ever since Emma O’Reiley revealed how she was treated by him when he was writing his book on Lance Armstrong. But Digger used an interview he gave (quite a while) after the Bradley Wiggins’ TUE scandal broke to twist the knife into his countryman. The way Digger misquoted from it showed again how dishonest and how easily he changes context to suit his narrative. But he gets his likes and people think what he’s said is true so it’s all ok. He asks for transparency and honesty but this is what he gives in return. Hypocrisy. Walsh was talking about Chris Froome being potentially upset about Wiggins getting a very strong, perhaps unnecessary, injected TUE right before the main objective of the year. Digger says Froome “literally” got the same TUE so how would he be upset? Sure they both got TUE’s for cortisone but they were both very different.
Diggerooney regularly says more should be done to encourage ex-dopers and those with knowledge of the doping culture to talk about the issue of drugs in cycling. He will praise riders who come with information (usually in lucrative biographies) and come down hard on those who stay silent. At the same time though he has quite a friendly and jovial relationship with Johan Bruyneel who could say so much on the subject but has chosen to keep the omerta going, even through his various hearings.
He speaks against omerta both within the peleton and the media but at the same time claims he “knows stuff” he won’t share. So either he is part of the omerta, i.e a hypocrite, or he doesn’t know stuff, i.e full of shit.
At times Digger will take the moral high ground on issues. He has rightly condemned Shane Sutton who has had allegations against him of sexism upheld. Is he practicing what he’s preaching though? Has he done it because he believes in gender equality or was it just a chance for more Sky bashing?
This was a tweet explaining why there has never been anyone with inside knowledge of the team speaking out against Sky. I’m pretty sure whistleblowing legislation would protect anyone wanting to come forward.
And how does it tie in with this marginal gains put down? Contradiction alert!
This contradiction was within the space of a few hours.
My suspicion that Digger was a liar was confirmed quite early on during my @Borer_forum phase. I knew 100% he was lying too. I must have been getting under his skin and he may have been worried that folk would start following my account so he sent a few tweets saying I was someone called Euan and had previously shared photos of him and his children saying they looked disabled. This just shows his dishonesty. He doesn’t care whether what he’s putting out on public forums is true or not. If it suits him then great.
Diggers feelings on Betsy Andreu is his most impressive of contradictions. He says she constantly goes on about Lance Armstrong at the same time as constantly going on about Betsy constantly going on about Lance. There’s more tweets about Betsy from Digger than ones with rubbish jokes about Paypal accounts from me.
Diggers Debatable Debating
Getting into an argument with the man is infuriating. There is no doubt that he is very knowledgeable about the history of doping in cycling and he can easily recall lots of information to advance his argument during debates. He will often change the parameters of the debate though and if you’re not careful you’ll not realise you’re arguing against something resembling a human but quite straw-like in nature. These are the occasions he will enter debates but in truth he doesn’t get into many tete-a-tetes about cycling these days. I tried engaging him a few times but he rarely responded.
This was one time I invited him to expand on a tweet:
It was one of his many moot points so he never replied. One of his disciples came to his aid but the best he could come up with were Tom Danielson and the Iglinsky brothers.
Having said all this I think I’m giving the guy far to much credit. Here he is in reply to me after I questioned his accusations of doping against Sastre and Evans. To back up his point he give me a list of some top riders, many who we know for a fact (because of documented evidence) have doped.
And when he isn’t coming out with these winning arguments he is either losing the plot, contradicting himself, grossly exaggerating or coming out with statements usually reserved for the playground. This is Digger.
Eh but,
“In no time” was actually a fair whack of the climb.
Eh, no it wasn’t. Digger seriously has to re-watch Bert and Chicken.
Brilliant!
Is Digger Anti-British?
Digger is often accused of being anti-British. This might be down to the fact that he seemed to have a problem of me potentially being a Rangers fan, and all that entails to some folk. (I’m more of the Brian Smith persuasion when it comes to football) or maybe it was the nature of the only political tweet or retweet during the first month or so of trolling him.
Maybe it was because of the tone of this tweet or retweets.
But he can’t be anti-British. Some of his best friends are British.
Diggers Ego.
Diggers ego is what make him the leader of the Doperati. All cults need a brash self confident person calling the shots and Digger fits the bill perfectly.
Digger loves a compliment but when there’s none coming he’ll do it for himself. He will even will do it while speaking of himself in the 3rd person.
He also seems to think journalists hang on his every word, waiting eagerly for him to impart his next tenet of knowledge. If they have the same opinion as him on a matter he takes that as an indication that they’ve acquired the opinion from listening to him. It’s incredible.
So Digger sure has a high opinion of himself though it does seem worrying that he potentially has payed for some of his large twitter following. If you look at his twitter bio passport from a few years ago it shows that 39% of his followers are probably fake.
Diggers Crew.
Even discounting the fake ones Digger has a fair old following. But what is life like in Diggerville? There is a mixture of anger and happiness as well as a togetherness which I find quite sweet. There is a certain sense of camaraderie amongst the Doperati which is along the same lines as a bunch of lads away for a stag weekend. In jokes are passed about and sniggers are heard after sarcastic mentions of Nutella, pillows and round wheels. There is plenty of fawning around the big man as the minions plead for his attention hoping for a heart or even a retweet. This means if someone goes against the party line there will be plenty of people to take him down.
Many of his followers though are actually nice people and you can have a pleasant conversation with them while disagreeing at the same time. These people afterall are cyclists and cycling fans and even after having to put up with years of crap they can still enjoy watching the sport. His close disciples though are a different kettle of fish. They certainly know cycling but they don’t enjoy it. Like Digger they spend tremendous amounts of time trying to find ways to show how dirty it is. These are his henchmen :
Antoine Vayer
The man who is meant to give some scientific legitimacy to the operation. He once reminded me of a jovial and slightly senile uncle with his zany views and google translated tweets but I’ve come to realise he has a nasty side.
His scientific work is regularly debunked by experts in physiology as it often seems to get plucked out of thin air. Also, I hope he never drives through Milton Keynes.
Vayerism
Antoine’s protégé and someone else who likes calling me Euan. Naming a twitter account aimed at exposing doping @Vayerism is like starting one to encourage progressive and inclusive politics @Trumpism. He understands how numbers are produced but doesn’t know how to analyse them properly. He is also prone to being a little gung ho with some of his tweets.
Ross Tucker
Definitely the brains of the operation. He has the wherewithal to help devise a way to combat doping but unfortunately he has taken to emotional opinions rather than science recently.
Juicedup
Definitely my favourite. He is often Diggers go to guy for sensationalism. Part time Brazilian cycling fan, part time Australian secret agent, full time Walter Mitty. Either that or he has stolen somebodies profile picture. He’s the man with many ‘sources’.
There was this during the tour:
Then these nuggets of knowledge:
But this is the best tweet (still pinned to his profile) of them all.
The thread that follows it exemplifies what the Doperati are all about. Here’s a snippet:
And that I’m glad to say is that. It wasn’t fun following Digger and the Doperati. It was infuriating and depressing. I became aware that I was starting to lose perspective. It would have been easy to start disagreeing with something just because Digger agreed with it. I could have become one of them. I’m also glad that I can stop retweeting myself.
So I just have one last thing:
Digger and the Twitter Doperati. Following any sport closely can be an emotional business for its fans. There can be highs but at times feelings of disappointment and anger will rise out of nowhere as you watch your football team lose a penalty shootout or you see an umpire makes a bad call against your favourite table tennis player.
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