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Check out my other posts to learn more about emotional eating and intermittent fasting. Thanks

#emotional eating #lose fat #lose weight #goal weight #fit #health & fitness

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 Try to fix the cause of your problem instead of the symptom. Are you constantly stressed? Are you sad because of someone? Emotional eating can really help you to feel better temporarily but as soon as you stop eating you will feel worse than before. Ask yourself what do I want to compensate with that? https://amzn.to/2l0a6C5

#emotional eating #lose fat #lose weight #health & fitness #health #fitspo

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Awesome transformation by ram_zeus (Instagram) https://www.instagram.com/ram_zeus_/

#lose weight #lose fat #goal weight #health & fitness #fitness #fatloss

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One of my favourite quotes on emotional eating.  If you haven't checked out my new book that I published yesterday, then do it now.  I will teach how to heal yourself from emotional eating with my 7 step system: https://amzn.to/2JsjfBe

#emotional eating #lose weight #lose fat #fitspiration #fitnation #health & fitness

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My book on emotional eating is available on Amazon now. In the pages of my book, you will get to know my 7 step system that leads you by your hand to overcome emotional eating. As I told you in my previous post this book doesn’t give you any useless strategies, it gives you a system to hold on to. Stop breaking your fast because of emotional eating and start losing weight. Even if you’re not doing IF, you will greatly benefit from it. Click here to learn more about my book.

#emotional eating #lose weight #lose fat #goal weight #fitspo #health & fitness

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It's actually not a book, it's a system. I wrote down 7 steps that teach you exactly how to overcome emotional eating. I take you by your hand instead of just giving you strategies.

#emotional eating #health & fitness #fitspo #fitness #lose weight #lose fat

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Grab some fresh air, exercise a little bit or tidy up.

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If you want to know more about emotional eating, make sure to check out my new book on it, that’ll be available on Amazon in a few days. 

#emotional eating #fit #lose weight #lose fat #fitspo #health

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Make sleep a priority. Your body feels the need to compensate for the lack of sleep by triggering your need for food. Try to aim for at least 7 hours of sleep every day.

#emotional eating #health & fitness #fit #fitness #lose weight #lose fa

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Have you ever struggled with emotional eating and what have you done against it, leave a comment.

If you have any questions about intermittent fasting, emotional eating, just leave a comment or personal message me.

#emotional eating #fitspo #fit #health & fitness #health #food

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If you want to know more about intermittent fasting then grab a copy of my book

   https://amzn.to/2IIPT1W

#lose weight motivation #lose weight #lose fat #meal time #fitspo #health & fitness

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The 3rd edition of my book on intermittent fasting is available on Amazon, now (55 excellent reviews) and it's also discounted!

Save 1$ (only for a limited time)

Do you want to lead a healthier life?

Do you want to lose weight and build lean muscle?

In the pages of my book, you’ll discover the secrets of intermittent fasting along with all the information you need to get going and maintain the diet successfully.

Click here:https://amzn.to/2LlZjxZ

100% money back guarantee. Grab your copy today.

#lose weight #lose fat #health & fitness #fitblr #fitspo #health

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True

#health & fitness #fit #fitspo #lose weight #lose fat #weightwatchers

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Read the blog post here:  http://healthandfast.com/emotional-eating/

#emotions #binge eating #health & fitness #fitspo #fit #emotional eating

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Never ever give up

#fitblr #health & fitness #fitness #fitspo #fitfam #lose weight

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It call someone 🙂

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Learn how to overcome emotional eating with ease: 

http://bit.ly/2FWJutA

#emotional eating #binge eating #fitblr #eating disroders #food cravings #fitspo

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+ do something you’re passionate about.

#lose weight #emotional eating #binge eating #compulsive eating #stress #weightwatchers