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disordered-gurl · 2 years

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how do normal people eat 3 meals a day + multiple snacks and not gain weight will always remain a mystery to me.

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suzieb-fit · 1 year

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Thinking more about these symptoms that have been plaguing me for at least several months now.

Constantly trying to clear excess mucus from my throat. Yeah I know. Gross, right? But this blog is about my physical health in every capacity.

So I thought it was dairy. Apparently not.

Then I came to realise that the times it hits the most severely is when I'm not fasting.

When I'm eating lots of food with no time restrictions, including the spaces in between.

As much as it hurts to say this, I think I need at least a month where I don't have this weekly break.

Another negative impact of these days off is the trigger to go back into obsessive binge mode. As aggravating as the other more physical symptoms are, this one is far more serious for me.

Fasting takes that away. I have to recognise that problem and do whatever I can to kill it.

Fasting does that.

So today is my final regular "free day".

That's a funny word to use. Right now, when I'm full of food, lethargic and feeling out of control, that's the opposite of freedom.

Yes I'm getting a bit serious now. But that's how it feels.

I'm not saying I'll never take a fasting break. That's not at all realistic or practical. But from now on they won't be regular or planned as they have been.

I've been trying hard to fix myself over the past few years. This is just one more thing I feel I need to do.

#fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #fitness-by-suzie #intermittent fasting #fasting #compulsive eating #disordered eating

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wonderfuldarkoworld · 2 years

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When I started the self-inquiry, I thought I had some addictions to deal with, like coffee, tobacco, and sugar addiction, well, they were the most notable. The first step is simply to quit and see what happens, how your body reacts, and how dependent your body was on that. What also happens is that as you deal with these cuts and maintain a routine of meditation and self-analysis, you notice others addictions and compulsions.

After spending more than three months without smoking, I realized a compulsion that was always there but hidden by the cigarette addiction. The binge eating. Of course, after quitting smoking I felt much more hungry, however, it wasn’t hungering I felt, it was a craving to eat. Fortunately, as time went, I changed my eating habits, adhered to veganism, and moved away from industrialized products. But… I kept eating four unnecessary meals a day.

After a few attempts to do the 24-hour fast, I started to study more about the subject and I realized our need to give the digestive system a rest and our ability to live peacefully with two or one meal a day and to able to live longer than a month without eating (fasting being a time of detoxification of the body and not a practice with the purpose of weight loss/aesthetics).

The question is, why do need to do this? The first thought that comes to mind is “if I’m fine the way I am, then why change?”

But what is being fine? Are you really happy with the way your life is? So why aren’t we happy every day?

That’s Where I’d like to point out the difference between pleasure and happiness. When we listen to our mind’s requests and feed it, we experience temporary happiness, pleasure. But quickly this pleasure ends and we want more. We have five senses: seeing, hearing, smelling, tasting, and touching. Anything we do to please them, to seek a pleasurable reward give us the false impression of happiness.

We have the habit of living by listening to our mind and it lives by looking for objects of the senses. A master explained to me that these objects are the means to satisfy the senses, for example, food is an object for the sense of taste. The issue is that we’re insatiable, and our minds will always ask more believing that happiness is in these pleasures.

When you go against that natural flow of your mind and consume only what you really need, then you can see various addictions, quirks, and even compulsions that lived right there inside you, because you get angry and have reactions like a chemical dependent.

Are we able to get rid of all this evil? Of being happy despite everything? Well, I believe that human being has a capacity that animals do not have: to be aware of their own actions. So as I go against everything I know is harmful to the body and mind, always questioning myself and making conscious and not impulsive decisions, I’ll be humanizing myself more and getting closer to feeling true happiness, the one that does not oscillate and does not depend of the objects of the senses.

#bingeeating #self improvement #selfrealization #self inquiry #happiness #truehappiness #self analysis #compulsions #compulsive eating #veganism #fast #fasting #detoxification #mindfullness #changes #changelife

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softhappymarshmellow · 2 years

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A nice brunch with a good amount of fats, carbs and proteins for ~330 kcal✨

Chicken breast, avocado, fried rice, carrots and salmon 😋🤤

It makes me happy to see that I am able to eat food that I like and can enjoy eating without overeating. Before I would eat until my tummy hurt and sometimes keep eating after that, but now I can eat good food and be comfortably full for hours.

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pukeitanyway · 2 years

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yes bitches, i’m back!

i just can’t accept to gain all the weight i lost (i already gained 3kg on the period i was off) sooo came back to this account to motivate myself to get back on tracks

it’s never easy to restart all the process, however i am stronger than this situation and will be skinny until summer!

⬇️ what i’m hating the most in the moment is my waist, consequently bellow are some small waist to inspire myself

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wordsmusicandstories · 3 months

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Le donne del mio Vate – ☾ LXXXVI☽🖋️

Cap 12. ALCUNE DELLE ALTRE : Il cibo (6) Come vi ho già detto, in pubblico Gabriele era molto restio a toccar cibo, forse anche a causa della sua dentatura imperfetta: aveva sempre avuto i denti cariati (il che rendeva il suo alito poco gradevole) e, verso la fine, li aveva persi quasi tutti e le sue labbra perciò apparivano rientranti e quasi inesistenti.Si dice che fosse stata colpa anche…

View On WordPress

#Aélis #apostle #beauty #brain #cocaine #compulsive eating #D&039;Annunzio #difficulties #digest #fasting #food #guest #image #meal #mouth #problems #rules #solitary #teeth

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destructionprincess · 5 months

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not even a week, more like 5 days not overeating and I'm already miserable

I wanna go back, there is no joy of junk food awaiting me in the day, why not just sleep all day, I can't sleep all day I have work to do

also there is no food for me in the house otherwise, there's only bread bread bread, I feel no joy

hopefully starving myself and being this miserable will finally let me fit in a dress

#ed #compulsive eating #binge eating

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sunny-gall · 1 year

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So I figured I’d start a little blog type thing along with my private journaling . Something clicked & I realized I need a life change .. maybe even multiple !

I deleted my social media from my phone , I want to feel more connected to this short life we are given .

I’m working on my compulsive eating so I can live a healthier life .

I want to wake up and feel good about myself , ofc everyone says “oh you are so pretty girl” u low key know they just want u to feel good even if they don’t mean it but damnit I want to be like hell yeah I do . Today is day 1 of creating myself

#self care #food #compulsive eating #create

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sensitiveheartless · 7 months

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Part 4 of the "Dazai and Chuuya being competitive, mutually pining disasters" comics!

<- (Previous part) (Next part) ->

Most of this one is under the cut because it got LONG

#I'm gonna make at least one more little thing for this because it's eating my brain lol #possibly two because I have a compulsion to resolve literally everything possible #side note: that kid remains convinced that he saw real-life Westley and Buttercup in the grocery store for a long time #...also if I had the hands for it I would redraw this whole thing from the outsider POV because i think it would be hilarious —#man in hat shakes a package of fish around in a silent rage and then sadly puts it down and wanders around looking intensely depressed #until suddenly another guy #very out of breath #runs in and passionately declares his love for hat-man #life in bsd's Yokohama can never be normal #bsd #bsd chuuya #bsd dazai #my art #bungou stray dogs #soukoku #skk

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disordered-gurl · 2 years

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so.. you r saying that... ppl with a normal relationship w food don't experience on a daily basis hunger to the point that ur heart burns/fullness to the point that u feel ur stomach ripping?? lmao yall what a dream u must be living

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suzieb-fit · 2 years

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This blog is my own personal journey.

I work hard for my physical fitness, health and wellbeing.

And I'm in good shape. I'm no athlete, gym bunny or fitness model. But I'm happy with who, how and what I am.

But I'm also very human.

I don't find everything easy.

Food. That's my own challenge in certain ways.

Ever since finding out that I'm type one diabetic at the age of 14 or 15 (can't remember exactly).

I was stick thin at diagnosis. That's one very obvious symptom of being at an advanced stage. I was getting pretty close to serious problems, that would have led eventually to coma. Without trying to sound overly dramatic, if I had carried on without treatment, I must have only been weeks, possibly a short number of months from death.

Untreated type one diabetics die. That's it.

Anyway, ever since then, I have had a terrible relationship with food.

I piled a lot of weight on. My heaviest recorded weight was 184lb. I know that's not vast. But way too high to have any hope of taking care of myself, or of being healthy.

Fast forward to now. Missing out a LOT of the story. But the main point of my issues is a compulsive behaviour pattern. It has shown itself throughout my life in different ways since then.

And no matter how things are going in my life, I have had to recognise and accept that it is so deeply ingrained that I can't simply flick the "off" switch.

I eat healthy food. I don't eat anything that could be classed as refined sugar.

I stay ahead of the game.

But that ugly gremlin only stays relatively quiet. It's always there.

The new object of it's focus appears to be cheese.

Don't get me wrong. There is absolutely nothing wrong with cheese. Dairy is good. Dietary fat is good. Cheese is good.

But excess of ANY kind is bad.

And I've been pushing further towards excess for a while.

It has shown itself recently as a reoccurrence of a bloating problem.

Bloating has been an issue at different times.

But when I cut out the bad quality carbs, it went away. Then came the cheese. Too much of it each day.

And the bloating has come back with a vengeance.

So that's my trigger to get a grip of this one. As I have with everything else that tries to mess me up.

I'm not giving it up entirely. No benefit to cutting it out of my diet. But I'm going back to what I was doing before it all got a bit silly.

Weighing a small amount to go with lunch, and occasionally have some melted on my chicken for dinner.

Long post.

Apologies.

But this is where I share my whole health and fitness experience.

And that includes the occasional negative experience!

All part of my life.

A happy, healthy life.

#fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #fitness-by-suzie #healthy lifestyle #health and nutrition #emotional eating #bloating #compulsive eating #disordered eating

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uppereastbiwber · 2 years

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ontem meu irmão me perguntou se eu tava tomando suplemento porque a minha cara tava enorme de gorda. Tô tô sem comer até agora

#pr0 ana diary #an0rex14 #eating disoder recovery #eat1ng d1sorder #compulsive eating

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curiosity-saved-the-cat · 2 years

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Food Addiction Recovery Day #1

Today, I attended my first food addiction group therapy session. It was a virtual session but it was actually pretty nice to listen to people with similar issues. I have been dealing with food addiction my entire life thus far, and I am ready to make some changes so I can develop a healthier relationship with food. Part of my problem is that I have never learned my hunger cues. I will literally eat just to eat! It's crazy. The other issue I have is that I eat to cope with my emotions which are all over the place due to depression, and other emotional triggers that I am trying to sort out.

I hope that my journey can help others!

#food addiction #food health #compulsive eating #depression blogging #depression thoughts #anxious #recovery #coping #mental health #mental well being

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pukeitanyway · 2 years

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i am pretty sure every single clothe i own would look twice as good if i were skinny

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dream7angel7 · 2 years

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A sensação de não se sentir suficiente ou agradável pra ninguém é insuportável. Pensar que alguém nunca vai te achar "memorável" que vai lembrar de você é diabólica. A sensação de comer e achar que só por uma única caloria ele somente ele pode nem olhar para você.

~coisas da minha cabeça

#fypツ #viral #compulsive eating #compulsaoalimentar #madness combat #chase atlantic #kill my life #i hope i die #i hope she's okay

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tomicscomics · 11 months

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05/27/2023

They're learning.

Join me tomorrow for the finale of the Charity story!

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JOKE-OGRAPHY: Following the story so far, St. Catherine has convinced her brother to share his socks with the poor, but it went poorly. Her brother is furious until he sees one person actually wear the socks properly.

#st catherine #st catherine of siena #charity #compulsive charity #poor people eating socks #catholic #christian #cartoon #comic

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