diablaesque

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wonyoungism: a guide

wonyoungism is inspired by jang wonyoung and mixes a coquette, cute, pink pilates princess style with self improvement to help us become the best and healthiest versions of ourselves!

ways to express wonyoungism

have a morning routine

a morning routine helps set the tone for the rest of your day. while you can include whatever you want, typical wonyoungism morning routines include waking up early, stretching, skincare, drinking tea or lemon water, and doing your makeup and hair. do what works for you and makes you feel the best!

take care of your skin

research your skin type and find what products and routines will work best for you. no need for fancy or expensive products! in my experience, minimalism works best for my skin. a good cleanser and moisturizer are key, but you can also include things like toner, exfoliating scrubs, night cream, eye cream, and serums if you need or want them. wonyoung is an ambassador for innisfree skincare products, like these:

have a nutritious, balanced diet

having a nutritious diet keeps you healthy and energized, helps your skin and hair, makes you feel good, and has so many other benefits! focus on getting your daily servings of fruit and veggies and getting your protein and other nutrients and vitamins in, but don’t restrict yourself to the point of bad mental health. here’s a good chart to start with!

find a daily exercise regimen

most workouts you’ll find with wonyoungism are pilates, walking, and yoga (which i highly recommend!) but find a workout plan that YOU like! there are so many different types of workouts out there, and you shouldn’t force yourself to do something you hate. try out different things and figure out what works best for you. if you do want to practice pilates and yoga, here are some good channels on youtube:

move with nicole

dansique fitness

yoga with kassandra

eleni fit

sanne vloet

bailey brown

implement productive habits into your day

instead of mindlessly scrolling in your free time, try to implement productive and healthy activities. these things can include:

working out or stretching

drawing or painting

researching something that interests you

learn a new skill or a new language

read

write short stories

make a new playlist

go outside/go for a walk/spend time in nature

journal

make a vision board

be kind to yourself

sounds self explanatory, but it can be so much harder than it sounds for some of us. it may take some time, but realize that you are only human and you are doing the best you can. it’s okay to not feel as healthy or happy as you think you should, but you are absolutely valid and it is okay to be gentle with yourself. you are the only you there will ever be, embrace being you!

have an evening routine

evening/night routines are important because it closes out your day and gets you ready for a good nights sleep. it’s so helpful to have an evening routine that helps you wind down and get relaxed mentally and physically. this can include whatever makes you feel calm and happy, but it can also include things like stretching, lighting a candle, skincare, reading, meditation, and drinking a warm drink like tea!

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Strawberry Glaze Smoothie Recipe

This is totally inspired by Hailey Bieber's strawberry glaze skin smoothie but made for us girlies who definitely can't afford a $19 smoothie daily lol. I've noticed a difference in my skin since I started having this smoothie (almost) every day and I'm not one to gatekeep!

Ingredients

250ml almond or coconut milk (adjust for desired consistency)

1 ripe banana

80g strawberries (about 5-6 medium-sized strawberries)

1/4 avocado

2-3 dates, pitted

teaspoon maple syrup (adjust to taste)

1 serving of vanilla collagen powder (mine is from bulk - 15g)

1/2 teaspoon natural vanilla flavoring

1 tablespoon coconut cream

spoonful of strawberry syrup or glaze (optional, to taste)

Method

Peel the banana, pit the dates, and remove the stems from the strawberries.

In a blender, combine almond or coconut milk, banana, strawberries, avocado, dates, maple syrup, vanilla collagen powder, natural vanilla flavoring, and coconut cream.

Blend on high speed until all ingredients are well combined and the mixture is smooth and creamy. If the smoothie is too thick, you can add more almond or coconut milk to reach your desired consistency.

If you would like, drizzle in a spoonful of strawberry syrup at the bottom of your cup / glass before serving for extra strawberry flavour.

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Dear Desolation by Eliran Kantor † Love of the Wolf by Hélène Cixous

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Okay. And?

when someone is trying to make you fumble maliciously, you can quickly regain control by asking them to explain themselves instead. of course, criticism can absolutely be valid when it's backed up with real, constructive feedback. but there will be times when people will try to 'knock you down a notch' with clearly malicious intent.

shift the focus back onto them. make them justify themselves. you don't owe anyone an explanation for your thoughts, feelings, or actions unless you choose to provide one. don't be scared to redirect the conversation back to the other person if you sense their intentions are nasty.

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