coughsblood69

[coughsblood69]

[coughsblood69]

My favourite workouts incase anyone was looking for some nice ones :

https://youtu.be/7X-oNNLozi4

https://youtu.be/gWmSLJ39cFg

https://youtu.be/uNILu4KSHQM

https://youtu.be/f2DJ0D3NNFU

[coughsblood69]

kpop dances to burn fat, get toned, and lose weight

(i'm not a professional dancer, this is just what i've noticed and what has worked for me)

drunk dazed - enhypen (lots of jumping, precise movements to build arm/leg/core strength)

fantasia - monsta x (lots of footwork to keep the legs and core slim, did i mention legs, some arm work, some jumping)

bad girl - woo!ah! (lots of jumping to keep the core and legs up n going)

victory song - stray kids (full body intense workout, focuses on core and strong limb movements, if you get a toned stomach you can be like chan and show off-)

ta - stray kids (lots of jumping and keeping your core tight, LEGS)

wannabe - itzy (the dance break is not only a good stretch but good for abs and legs and the whole of the dance is very quick and precise so it'll burn lots of fat pretty quickly)

boxer - stray kids (arms, abs, legs, all the muscles you didn't know existed, felixs kick is a good flexibility goal)

miroh - stray kids (lots of jumping to work the legs and core and sharp arm movements to tone the arms)

my pace - stray kids (lots of jumping and leg work so good cardio to tone legs and stomach)

double knot - stray kids (this is my personal fav for arm and abs, lots of strong arm movements to give strength and skįńñē)

easy - stray kids (lots of arms, arms and arms, there's a big kick that can be nice for a flexibility goal which can help you lose thigh and hip area fat)

all in - stray kids (lots of specific footwork that requires tight core and will help with leg muscles, and lots of arms)

side effects - stray kids (if i were to do only one workout/dance until i reached my ugw it'd be this, it works EVERYTHING)

gods menu - stray kids (abs and arms killer)

naughty - irene & seulgi (the tutting takes a long time to get down but once you've got it down along with the pretty basic footwork, it'll be good for toning forearms and general arms)

peek a boo - red velvet (lots of arms and abs with the side crunch type movements in the chorus and will help tone the stomach)

on - bts (while not only being beautiful, this works the thighs and arms wonderfully)

mic drop - bts (another whole body workout)

idol - bts (very complicated and with repetition is a full body workout)

yes or yes - twice (lots of big arm and leg movements that not only work their respective areas but require a strong and toned core)

that's all i have for now!! feel free to add on to this <33 stay safe, take your meds n drink water!

[coughsblood69]

[coughsblood69]

Does anyone else want to sit in a circle with people, abuse substances & cut themselves together?

[coughsblood69]

reblog if you need to lose 40 pounds (18kg) or more

[coughsblood69]

A full stomach feels so disgusting

[coughsblood69]

Do it for the..

“You got skinny!”

“Wow I can fit my hand all the way around your wrist”

Jealous stares

Size XXS and 00

“You can sit on my lap since you’re obviously the lightest”

Beautiful in anything

“You’re so light!”

“I’ll give you a piggyback ride”

Confidence in dressing rooms

Bikini body

Dainty wrists

Hip bones

Collarbones that dip for days

Slender legs

Thigh gaps

“You look like a model!”

“How did you do it?”

ability to feel confident in your own skin

[coughsblood69]

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

————————————————————————————-

Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

[coughsblood69]

relapsed after 56 days </3

hope i can manage to hide it well

#sh #self harm #ed #eating disorder #depression #relapsed #helpless #sad #ana #pro ana #mental health #mental illness #mental breakdown

[coughsblood69]

✧ Tips For Fasting ✧

Distractions

- do your hair; straighten, braid, or even dye it

- file/paint your nails

- do your makeup or watch a tutorial

- watch a comfort movie/show

- go for a walk/run/bike ride

- do yoga or a workout

- clean a room in your house (or any chore)

- organize a room/clothing

- nap

- play a video game

- read a book or a wattpad story

- play with your pets/care for them

- draw/colour/paint (try a new artistic hobby)

- take a long shower/bath

- create a dream/goal board

- practice your sport or learn a new one

- call a friend/family member

- browse social media

Drink Suggestions

- tea

- coffee

- ice water

- diet soda

- zero sugar energy drinks

- sparking water

- smoothies (if it's that kind of fast)

To Stay Motivated

- try on clothes you'd like to fit into

- add clothing items to your cart that you'll buy at your goal weight

- look at thinspo on instagram, tumblr, whatever really even google images

- watch supersize vs. superskinny

- weigh yourself/look in the mirror for a while, remind yourself of your goal

[coughsblood69]

i want my hip bones to peak out again. lay my arm on them and don’t feel my fat stomach when i stand up

#ed #eating disorder #skinny #thinspo #sh #depression #fat #mental health #mental illness #starving #helpless #mental breakdown #self harm #starvation #ana #pro ana

[coughsblood69]

i’m about to relapse again. and i know that it’ll be way deeper than before and it will be so much harder to hide because summer is coming already. i also have to lose weight again. cant believe i got this fat i cant stop binge eating and the thoughts are killing me this is too much

#ed #pro aba #ana #mental health #mental illness #sh #self harm #depression #eating disorder #binge eating #starving #self harming

[coughsblood69]

I should of cut deeper, swallowed more pills, hung the rope higher, or something … because being dead is better than feeling helpless, hopeless, unlovable, and unwanted.

[coughsblood69]

Well oops

[coughsblood69]

everytime anyone i know says they’re gonna lose weight, my ed goes crazy and makes me feel so competitive against them? the idea of someone becoming skinny before me is so scary and makes me so angry with myself. 

[coughsblood69]

lol update y'all i fucking died. i mean i’m still fat, ugly.. just worthless. i seriously wanna kms i don't even know.. why should i stay alive ? everyone will die at the end. i won’t archive anything at all with my stupid ass. so why ?? i gave myself, just everything up

#dumb #ed #pro ana #not pro ana #depressed #fat #depression #giving up #worthless #i want to kms #help #ana