clubpilatesorovalleyarizona-blog

[clubpilatesorovalleyarizona-blog]

Stretching never felt so good! Re-center and balance your body with apparatus-assisted stretching. Our CP Center + Balance #class involves light movement and deep stretching to leave you feeling long, loose, and ready to take on whatever the day brings. A regular stretch routine will help reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles. Check out our #OroValley #ClubPilates schedule to try a class today! https://www.clubpilates.com/location/orovalley/our-classes/

#orovalley #arizona #southernarizona #clubpilates #pilates #reformerpilates #fitness #fitnessgoals #healthylifestyle #healthy #exercise #health #stretching

[clubpilatesorovalleyarizona-blog]

Attention all #tennis players! #Pilates is a superb #crosstraining option that helps develop a stronger swing and strengthens your muscles in a #lowimpact way so the body stays strong without pain. #ReformerPilates also stresses power, control, and flexibility in every exercise, three things that are important when playing tennis. Try a class at our #orovalley #clubpilates studio to see how it can improve YOUR game! https://www.clubpilates.com/orovalley/ 

#orovalley #southernarizona #arizona #tennis #reformerpilates #pilates #sports #athlete #workout #fitness #crosstraining #clubpilates

[clubpilatesorovalleyarizona-blog]

When it comes to cross-training, it’s always fun to add some variety into the mix! For dancers, why not try a reformer pilates class at our Oro Valley Southern Arizona Club Pilates studio?  Our combination of equipment provides a wide range of motion training and maximizes the effectiveness of your exercise session. With seven signature class formats and four unique levels of classes, Club Pilates Oro Valley has a workout that will work for you! https://www.clubpilates.com/orovalley/

#clubpilates #orovalley #southernarizona #music #sports #athletes #atheltics #fitness #exercise #dancer #crosstraining #pilates #reformerpilates

[clubpilatesorovalleyarizona-blog]

GET YOUR FREE INTRO CLASS!

Pilates is for everybody. No matter your level of fitness, there’s a Club Pilates class for you. See the options and find your perfect workout match with a free intro class!

A Path To A Fuller, Healthier Life

Club Pilates offers workouts to not only help you strengthen your core, but to offer relaxation and decrease stress. Sign up today to reserve your free intro class to experience Club Pilates for yourself.

For Anyone, At Any Age

No matter your age, lifestyle or fitness level, Club Pilates offers classes designed for your specific needs and abilities. Experience custom workouts by reserving your free intro class.

Convenient Class Times

We know you’re busy, and that some times it’s hard to find a program that fits your schedule. With about 70 classes a week, some starting as early as 6:00AM and some as late as 7:30PM, we have classes to fit almost every schedule. Let us help you fit in some “You Time.”

Check us out at our Oro Valley, Arizona Club Pilates today! https://www.clubpilates.com/landing-page/cpnewoffer/?ref=34876&lp=freedemo&cid=6867

#orovalley #arizona #southernarizona #freeclass #fitness #exercise #clubpilates #good health #workout #stressrelief #healthy

[clubpilatesorovalleyarizona-blog]

#Pilates has a wide range of #mentalhealth benefits, such as:

Becoming more in tune with your body

Stress relief

Relaxation

Mental clarity

Happiness

#Exercise decreases 'stress hormones' such as cortisol while also increasing #endorphins, the body's 'feel-good' chemical. This is why attending a #reformerpilates can be a valuable tool in managing your stress levels. Check us out at our #orovalley #southernarizona #pilates studio today! https://www.clubpilates.com/orovalley/

#fitness #orovalley #arizona #southernarizona #pilates #reformerpilates #exercise #mentalhealth #healthy #stressrelief #relaxation #health benefits

[clubpilatesorovalleyarizona-blog]

The Pilates approach allows an individual to develop and maintain the mobility, stability, balance, strength and coordinative movement patterns to live an active lifestyle. Experience the benefits for yourself. Check out one of our Oro Valley Southern Arizona Club Pilates classes today! https://www.clubpilates.com/orovalley/

10 Reasons Why EveryBODY Needs Pilates

Strengthen Your Powerhouse A stronger core = a stronger you! The most valuable take away from Pilates is that it strengthens the body in all ranges of motion and focuses on strengthening the muscles that help support the whole body.

Battle a Long Commute Sitting for too long can be detrimental to your health. It’s hard to avoid this if you have a long commute to and from your job. Pilates training is designed to help counter those issues by focusing on core strength, flexibility and increased range of motion for the joints.

Increase Flexibility Although gaining flexibility doesn’t happen overnight, Pilates is a great way to get there! Traditional workouts consist of weights that target the contracting muscles in short motions. Pilates uses elongated movements and techniques that stretch out the muscles, training your whole body to become more flexible.

Feel More Energetic Pilates (especially our CP F.I.T. and Cardio Sculpt) classes help get your heart rate up! Consistent exercise strengthens the wall muscles in the heart which in time will improve the functionally of the heart, resulting in more energy. On a cellular level, mitochondria are energy-producing organs within each cell. The more you exercise, the more mitochondria your body will make!

Improve Your Sports Ability The core is the foundation of the body. A solid core increases the protection of your back and neck, which can prevent future debilitating injuries. Increased flexibility will also ensure that your muscles are protected from tearing or pulling. Pilates also boosts coordination through a focus of mind-body connection. 

Build Discipline Club Pilates certified instructors will give you guidance of exactly what movements to practice, what muscles should be working and how to do it safely. Pilates really puts your body to the test to focus and control your motions. 

Boost Your Mood Release endorphins and feel your best to tackle every day. Consistency with exercise is associated with a lower incidence of depression. When you exercise, there is a release in neurotransmitters and proteins called neurotrophic factors. These cause your nerves to create new connections and these new connections can improve your brain’s function and help combat depression. Released endorphins also give a feel-good spirit-lifting chemical throughout the bloodstream and brain.

Rehabilitate Pilates makes a significant difference in achieving a healthier and stronger body. It accesses the smaller muscles of the spine which provides more stability and strength, allowing better support for the larger joints while preventing injuries. Pilates is the best low-impact exercise that allows people of all ages, young and old, to participate and build strength throughout the body and increase flexibility. Many Physical Therapists across the globe send their patients to take Pilates classes.

Build Confidence After one class you will feel a change in your body. After four classes you will begin to see the results take place with your body. Imagine what would happen with consistency and going beyond those four initial classes? When your body feels strong and confident, you feel confident. Pilates also elongates the spine, so you naturally stand taller throughout the day.

Relieve Stress Pilates not only focuses a lot on your body, but also on your mind. During class sessions, you must pay close attention to breathing patterns. This helps calm the mind and leads you to forget about life outside the studio. Proper breathing and focus on the execution of precise movements relieve daily stress.

#exercise #pilates #reformerpilates #health #relievestress #relievedepression #rehabilitation #workout #stressreliever #confidence #fitspo #fitness #orovalley #arizona #southernarizona

[clubpilatesorovalleyarizona-blog]

First off, what is a mind-body connection? It can be as simple as a conscious decision to pick something up or take a step. #Pilates takes this one step further and trains the body to move correctly, safely and functionally. Creating awareness on how to move takes practice and concentration.

Life demands so much from your body. Even simple movements such as walking, running, jumping, and sitting all take a toll. Learning what muscles to activate instead of just getting from point A to point B is imperative to maintaining a healthy body well into maturity and beyond.

Mind-body connection accelerates results in your fitness. Trying a new exercise or fitness regime is like training the body all over again. Moving with intention, taking cues step-by-step, and thinking about what muscles to most efficiently move increases endurance levels without strain. Pilates techniques train the body in this fashion applying purpose to the movement.

Building awareness on how and why we function in certain ways improves our overall performance in life. Incorporating Club Pilates to continue training and challenging the mind keeps us younger and more aware of the proper choices necessary for healthy living. Check out a free class at our Oro Valley Southern Arizona Club Pilates studio today!

https://www.clubpilates.com/benefits-of-mind-body-connection

#mindbodyconnection #health #menshealth #workout #exercise #fitness #fitnessfriday #fitspo #southernarizona #orovalley #clubpliates #pilates #reformerpilates

[clubpilatesorovalleyarizona-blog]

In the spirit of #fitnessfriday, we’re asking everyone out there: ever wonder what may be a good cross-training option for horseback riding? Well, look no further! Reformer Pilates is a great addition to a workout routine for riders. Whether you’re an experienced athlete looking to step up your training or you’re simply looking to start a new fitness routine, Pilates creates a strong foundation of balance, strength, mobility and flexibility. The full-body, low-impact workouts offered at Club Pilates provide a high-impact challenge to the stabilizing muscles of the core. Unlike the mat Pilates classes offered in many gym settings, Club Pilates offers classes using an array of specialized equipment, including the Reformer, EXO-Chair, Bosu Ball, TRX Suspension Trainer, springboards and more. This unmatched combination of equipment provides a wide range of motion training and maximizes the effectiveness of your exercise session. With seven signature class formats and four unique levels of classes, Club Pilates Oro Valley in Southern Arizona has a workout that will work for you!

#crosstraining #fitnessfriday #pliates #reformerpilates #southernarizona #arizona #fitness #workout #fitspo #orovalley #athlete #horsebackriding

[clubpilatesorovalleyarizona-blog]

You may see this apparatus at a Club Pilates and wonder - what are they?? We take pride in using multiple pieces of apparatus to continuously challenge our clients in their Pilates practice – the Bosu is one of them. It can make the most introductory #exercises more intense while providing a balance challenge to the deeper muscles and joints, and it can also help support and accommodate various injuries and conditions. Interested in trying one out? Come visit us at our #OroValley Club Pilates Studio in #SouthernArizona!  https://www.clubpilates.com/orovalley/

Basic exercises that are done on the mat such as bridging or planking are fundamentally challenging exercises, by just using your body weight alone. Adding in a Bosu can add difficulty. The #Bosu supplies a smaller and tighter base which can slightly elevate an exercise up and can also be a heavier weight, providing more strength training for clients.  All of these elements can increase the level of intensity for countless variations of exercises.

On the flip side, the Bosu can also be a tool for various injuries and conditions.  It supplies a softer surface and isn’t too low to the ground, yet can also prop clients up when needed.  This pliable surface is more accommodating for certain clients’ comfort levels.  The Bosu also supplies a challenge without having to lift far off of the ground, creating a more confident environment for the client to modify if necessary.

Balance is the main purpose of the Bosu.  The unstable surface makes it hard to stand on, kneel on, or any other situation where holding ourselves up is required.  While functioning through the most fundamental of Pilates exercises, the Bosu can supply an extra challenge of instability to any variation simply by trying to remain on top of it.

The Bosu is one of the many ways to keep your Pilates practice new.  It can help bring your practice to the next level and can also make exercises and motions possible that otherwise wouldn’t have been achievable.  Balance is pivotal for overall health, and the Bosu supplies exactly that!

https://www.clubpilates.com/equipment-focus-bosu/

#orovalley #arizona #southernarizona #exercise #pilates #reformerpilates #workout #fun #creative #healthy

[clubpilatesorovalleyarizona-blog]

Why not start off this #motivationmonday with considering a free intro class at our #orovalley #southernarizona #clubpilates? Check out the top 5 reasons to try #reformerpilates. Reach out to us at https://www.clubpilates.com/orovalley/ for more info! Hope to see you at the studio soon!

1. A full body workout

Ideal for full body toning; the range of movements engage compound groups of muscles in the legs, arms and shoulders.

2. High intensity, low impact

The use of springs, straps and the carriage in a Pilates Reformer class makes it a low impact fitness option. The low impact nature also means you can do it multiple times a week, and this consistency is key to seeing long-lasting health benefits.  

 3. Great for athletes

Not only is Reformer Pilates a popular option for those who want to improve their fitness for health reasons, but sports fans can also enjoy performance-enhancing benefits. This dynamic form of Pilates improves muscle endurance, promotes better co-ordination and balance – essential to giving you that competitive edge. Runners can use Pilates to switch up and benefit their routine too; better body awareness improves technique while stronger muscles help you to move more efficiently.

4. Increases muscle strength

The tough springs on the Reformer frame provide resistance as you perform Pilates movements, strengthening your muscles and toning your body. Unlike the more static, mat based version, in a Reformer class you will lift, push and stretch; working deep into your muscles without a trip to the free weights area. Furthermore, the springs can be adjusted to provide different levels of resistance, so you can vary your workout and constantly set yourself new strength challenges.

5. Gives your brain a boost

Breathing well is essential to mastering Reformer Pilates, just as with meditation and yoga, where the focused practice of inhaling and exhaling calms the mind and helps you get into a more rhythmic flow. Concentrating on trickier movements also strengthens your mental muscles, keeping both your body and mind active as you improve their performance and efficiency.

#pilates #reformerpilates #southernarizona #orovalley #clubpilates #motivationmonday #exercise #health benefits #healthy #healthylifestyle #sports #athletes #athletics #mentalhealth

[clubpilatesorovalleyarizona-blog]

Joseph Pilates was the creator of Pilates and the Pilates Reformer. His attitude towards whole-body health is apparent in the movements he taught to his clients. Coordinating between breath and spine stabilization, while simultaneously moving arms and legs, connects the brain to a physical full-body workout. You will find an unlimited source of benefits in Pilates including stress relief, increased strength, corrected alignment, improved cognitive abilities, and enhanced mood.

“Physical fitness is the first requisite of happiness”

Through modern studies, we now find that Joseph Pilates was correct in his notion that fitness can directly increase our mood. During exercise, your body releases endorphins that cause you to relax and feel at ease. Moving beyond the hour in the studio, Pilates will help you feel better all day, which leads you to perform at your best and positively react to life’s obstacles. 

Come see the benefits for yourself at our Oro Valley Club Pilates Studio! https://www.clubpilates.com/orovalley/

#healthy #goodhealth #club pliates #orovalley #southernarizona #stressrelief #workout #goodmood #fitness #exercise #pilates #reformerpilates #endorphins #happiness #josephpilates

[clubpilatesorovalleyarizona-blog]

Looking for a way to add some #crosstraining to enhance your #swimming #workout? #Pilates is the perfect option that results in longer, stronger and more balanced musculature. Check out a #free intro #class at our #orovalley #southernarizona studio to discover the #healthbenefits of #pilates and #reformerpilates!

#reformerpilates #pilates #menshealth #workout #swimming #cross training #fitness #orovalley #arizona #southernarizona #sports #athlete #healthy lifestyle

[clubpilatesorovalleyarizona-blog]

Considering that it’s #fitnessfriday today, we are thinking about ways to keep fitness as part of our daily #healthy lifestyle routines. We came across a Mayo Clinic article with some great info!

#Fitness: Top 3 Tips For Staying #Motivated

1. Set goals Start with simple #goals and then progress to longer range goals. Remember to make your goals realistic and achievable. It's easy to get frustrated and give up if your goals are too ambitious. 

For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Aim to incorporate #strengthtraining exercises, such as #reformerpilates, into your fitness routine at least twice a week.

2. Make it fun Find sports or activities that you enjoy, then vary the routine to keep it interesting. If you're not enjoying your #workouts, try something different. Join a volleyball or softball league. Take a ballroom dancing class. Check out a health club or martial arts center. Discover your hidden athletic talent. We personally like the idea of trying out a new type of #pilates class that we haven’t taken before. In Southern Arizona? Check out our Oro Valley Club Pilates class schedule here for a few ideas.

Remember, #exercise doesn't have to be boring, and you're more likely to stick with a fitness program if you're having fun!

3. Make physical activity part of your daily routine If it's hard to find time for exercise, don't fall back on excuses. Schedule workouts as you would any other important activity.

You can also slip in physical activity throughout the day. Take the stairs instead of the elevator. Walk up and down sidelines while watching the kids play sports. Take a walk during a break at work. If you sit for several hours a day at work, aim to take regular breaks during the day to move, such as walking to the water fountain to get a drink of water or standing during phone conversations.

Check out more tips from the Mayo Clinic article here! https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20047624

#fitnessfriday #fitspo #fitnessinspiration #southernarizona #exercise #pilatesstudio #clubpilates #orovalley #motivation #health #healthlifestyle

[clubpilatesorovalleyarizona-blog]

#Exerciseclasses sometimes involve some equipment or apparatus. Oftentimes we wonder - what exactly are these pieces of equipment for? Today, we are demystifying one of the basic elements of our #OroValley #SouthernArizona Club Pilates Studio: 

What Is a #Pilates Mini Ball?

A Pilates mini ball, which measures 7 to 9 inches in diameter and inflates with air, can amp up your routine by making you acutely aware of muscle activation and form. Adding the ball creates an even greater burn and tone every muscle.

A Mini Pilates ball can also be used to stabilize your core. The core is the special muscles in the body that help to support and stabilize all your movements in your body. The core consists of back muscles and deep abdominal where they both work as stabilizers for the entire body. The deep muscles work together to protect your spine and help you carry your day to day activities.

Pilates mini balls provide support so you can do exercises with ideal form.

The mini ball affords a wide range of motion and thus more muscle activation during certain abdominal exercises. Where you place the ball during crunch-like movements varies the angle of the back and, consequently, the intensity of the exercise, making it of value to a wide range of fitness abilities.

Plus it’s #fun to use! Check out more details! https://woman.thenest.com/pilates-mini-ball-22183.html

#orovalley #southernarizona #fitness #pilates #reformerpilates #workout #equipment #exerciseroutine #corestability #pilatesstudio #pilatesminiball

[clubpilatesorovalleyarizona-blog]

Being #active is very important to us to when it comes to maintaining a #healthylifestyle (which at our Oro Valley #SouthernArizona #pilates studio usually involves a solid #reformerpilates class : ) Equally as important is getting adequate rest and #sleep in order to refuel and be ready for action. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. We have gathered our top 3 tips for a better night's sleep:

Increase Bright Light Exposure During The Day This helps keep your #circadianrhythm healthy and on track, in addition to improving daytime energy and nighttime sleep quality and duration. #Exercise Regularly — But Not Before Bed This is due to the stimulatory effect of exercise, which increases alertness and hormones like epinephrine and adrenaline. Although daily exercise is key for a good night's sleep, performing it too late in the day may cause sleep problems.

Relax and Clear Your Mind in the Evening Strategies include listening to relaxing music, reading a book, taking a hot bath, #meditating, deep breathing and visualization. Try a variety to see what works best for you! Check out more tips here: https://www.healthline.com/nutrition/17-tips-to-sleep-better#section18

#orovalley #southernarizonagym #reformerpilates #healthy #sleep #pilates #goodhealth

[clubpilatesorovalleyarizona-blog]

Club Pilates Anniversary Celebration! Already one year in Oro Valley, in Southern Arizona, helping members get longer and stronger in our dynamic group Pilates Reformer classes! Pilates is a low-impact workout perfect for all ages and fitness levels. Join us Aug 24th & 25th, 2019, at the Oro Valley studio for special workshops and giveaways all weekend long. Saturday evening Aug 24th, 2019 we will also be hosting an Open House Anniversary Party from 4pm - 6pm. Stop by for a tour, a toast, special 1:1 attention from instructors, and a chance to win a free membership! At Magee & Oracle in the Trader Joe’s plaza. And/or join us at our Tucson Foothills location (at Sunrise and Kolb) the weekend before: on Aug 17th & 18th, where we will be celebrating our 2nd anniversary.  

We look forward to seeing you at any or all of the festivities!

#SouthernArizonaGym #PIlatesStudio #Healthy #OroValley #ReformerPilates

[clubpilatesorovalleyarizona-blog]

Why is #goodposture important? Prevents pain More efficient body movement Better muscle function Improves #rangeofmotion Relieves pressure on vital organs Improves blood #circulation More slender appearance Creates confidence

#Reformerpilates helps improve #posture! By developing and utilizing #core strength rather than using your superficial muscles to hold your position. Therefore, the muscles in the trunk of your body will work to stabilize and support your spine. Controlled breathing and body awareness help reinforce correct postural habits. The exercises can correct your alignment and enhance #strength and #flexibility.

Pilates makes you more aware of your ability to pull your stomach in and pull your shoulders down for good #posture and #spinalalignment. There is an attention and focus required in doing the exercises smoothly, a focus that changes your movement awareness even beyond the class session. This Health Fitness Revolution article outlines the top benefits. To see for yourself how these types of exercises could help overall health, sign up for a free class at our #OroValley #Arizona #ClubPilates today! https://www.clubpilates.com/orovalley/

#arizonabestgym #orovalley #arizona #orovalleybestgym #clubpilatesorovalley #reformerpilates #healthyliving #goodworkout #reformerpilatesgym #goodposture