thinsperationdiary-blog

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This is kind of disheartening since I'm only on day 5. I thought I would see results a lot quicker.

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Filed Under Things I Want to Try: Chia Seed Pudding

Contains chia seeds, coconut milk, water & fruit puree, available at Whole Foods

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BEGINNERS

WEEK 1

Day 1: Morning Sequence with Kate Holcombe

Day 2: Happy Days practice with Lilias Folan

Day 3: Yoga for Morning with Jason Crandell

Day 4: Standing Poses with Jason Crandell

Day 5: Core Focus with Rebecca Urban

Day 6: Shoulder Openers with Kate Holcombe

Day 7: Hip Openers with Rebecca Urban

WEEK 2

Day 1: Awakening Practice with Jason Crandell

Day 2: Standing Poses with Jason Crandell

Day 3: Core Focus with Rebecca Urban

Day 4: Forward Bends with Elise Lorimer

Day 5: Yoga for Better Energy with Jason Crandell

Day 6: Quieting Practice with Jason Crandell

Day 7: Evening Sequence with Kate Holcombe

WEEK 3

Day 1: Morning Sequence with Kate Holcombe

Day 2: Backbends with Elise Lorimer

Day 3: Hip Openers with Rebecca Urban

Day 4: Yoga for Noon with Jason Crandell

Day 5: Gentle Flow with Kathryn Budig

Day 6: Sidebends with Jason Crandell

Day 7: Yoga for Restful Sleep with Jason Crandell

    INTERMEDIATES

WEEK 1

Day 1: Morning Sequence with Kate Holcombe

Day 2: Standing Poses with Jason Crandell

Day 3: Core Focus with Rebecca Urban

Day 4: Hip Openers with Rebecca Urban

Day 5: Sidebends with Jason Crandell

Day 6: Backbends with Elise Lorimer

Day 7: Evening Sequence with Kate Holcombe

WEEK 2

Day 1: Shoulder Openers with Kate Holcombe

Day 2: Core Focus with Rebecca Urban

Day 3: Practice Standing Poses with Jason Crandell

Day 4: Forward Bends with Elise Lorimer

Day 5: Bakasana with Jason Crandell

Day 6: Fun Flow with Elise Lorimer

Day 7: Evening Sequence with Kate Holcombe

WEEK 3

Day 1: Hanumanasana with Elise Lorimer

Day 2: Hip Openers with Rebecca Urban

Day 3: Backbends with Elise Lorimer

Day 4: Wheel Pose with Jason Crandell

Day 5: Shoulder Openers with Kate Holcombe

Day 6: Bakasana with Jason Crandell

Day 7: Sidebends with Jason Crandell

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I just inspired myself to go to the gym! I'm glad sitting on the computer can help me be active.

#insperation #thinspo #fitspo #thinsperation #motivation #gym #workout

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This is all of the inspiration I need...

#ryangosling #gorgeous #doitforryan #thinspo #fitspo #run #justdoit

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Don't look at it as a diet, it's a lifestyle change.

#don'tdiet #eatclean #changyourlife

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#leightonmeester #bombshell #gorgeous #skinny #motivation #thinspo #fitspo

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#itpaysoff #motivation #workhard #trainhard #eatclean #thinspo #fitspo

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#collarbones #beautiful #thinspo #fitspo

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#strong #noexcuses #fitspo #thinspo #inspiration #justdoit

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#skinny #fitspo #thin #thinspo #tan #bikinibody