#yoga to conceive fast | Explore Tumblr Posts and Blogs

katsukikitten · 2 years

Text

Synopsis: Your worst nightmare comes to life after you receive a call well after midnight that isn’t from your husband Bakugou but about him. Rushing to the hospital you’re thankful to find him alive but when he comes to he asks to see his wife despite you standing there.

Warnings: Angst, dark themes, mentions of child loss, mentions of/contemplating abortion, mentions of difficulty conceiving. Cheating if you squint

Chapter Two: The weight on the tip of my tongue. wc 3137

Master List

After trashing the apartment your life feels like a blur. As if you were moving in slow motion while everyone moved around you unencumbered.

With ease.

Super sonic speed as it takes you eons to even blink. Curled up in the guest bedroom of the Kirishima family home. Occasionally hearing the beautiful baby boy Mina birthed while you stood still in the hospital for months.

You still haven't seen that baby, only heard his midnight cries grow more infrequent as he slowly settled into the routine of sleeping through the night.

During that time his crying pushed and pulled you to both sides of the spectrum. Of joy, of excitement of having a little one of your own.

To confirming that appointment, to staring at the brochure booklet with conviction.

Only to cancel it when you heard Mina singing softly to her baby.

What felt like an endless cycle until you procrastinated until it was far too late.

Belly swollen as you lie on your side. Hardly moving much to the Kirishimas' concern and dismay.

Until Mina has had enough of letting you lick your wounds.

"Get up." She hisses, snapping on the light as her baby coos in her arms. When you look up at her from beneath the heavy futon blanket Mina has to fight the urge to recoil.

The emptiness in your eyes is haunting, the deep bags in your eyes and the slow hollowing of your cheeks. Malnourishment slowly creeps in as your body allows it to kill itself to keep the fast growing parasite in your stomach alive.

Wait parasite…hadn't you always wanted a baby?

Yea, with Bakugou as the father

Even your skin seems papery, overly dry and Mina's pink cheeks turn red with rising blood pressure.

With anger and misplaced concern.

"You get up or I drag your ass to the hospital." She hisses again, ripping off the blankets to survey your body.

Spying what you've tried to keep hidden beneath oversized t-shirts and sneaking around.

Mina thought you were only doing some stupid hunger strike but now, now that she sees months of development her hand flies to her mouth. Before shaking as her pink fingers reach down towards your stomach. Just as quickly as she comes into contact with your skin something harshly taps against her fingers.

The baby kicked so quickly, they must not like anything on your stomach and it was a relief that washed over Mina in waves.

"Pregnant! PREGNANT!" It rushes up her throat and her baby coos, swinging his little arms from his mom's excitement. Drooling smile forever plastered on this baby's face.

A happy baby you think to yourself. Will yours be happy?

Will you ever be happy? Knowing what you know?

Was it too late to start looking into adoption?

This time Mina doesn't snap out a command. This time she yanks you to your feet as your oversized t-shirt you stole from Kirishima flutters around your stomach once more disguising it.

You were sure you couldn't fit your old clothes now, not that it mattered. Not that you could even open that stupid fucking suitcase that let spiced caramel linger into the room. You couldn't bear to open it and you couldn't bear to throw it away either.

Yet Mina rips it open with ease. Dexterity increased with motherhood as she yanks out yoga leggings, a bra she hopes still fits and an athletic t-shirt with one hand.

But Mina does it see it as quickly as you do. The skull across the front of the black tee.

How did that get in there? You would never have packed something of his purposefully. Most likely it had ended up in your suitcase from your quick and aimless grabbing from the hamper.

But this was just any old shirt of his. No, of course it couldn't be. Fate was cruel wasn't she? The gods sneering and laughing at your misfortune as Mina shoves the clothes into your hands as she steps into the bathroom to crank the water on.

This was the shirt he'd trade with you, the one he'd wear to bed for a day or two so when he went away on a longer mission so you would "still have a piece of me but that doesn't mean you get to stop to missing me"

Just like that the dark fabric in your hands feels like an anchor or a magnet. Pulling you down to your knees with such force that Mina feels the deep thud through the soles of her feet in the next room.

Rushing to you only to be met by silent tears that morph into something else. Something that snakes tightly around Mina's own heart squeezing like a steel vice. Rounding tighter and tighter and tighter until her own tears fall over as she listens to your heart shatter again.

Even more, until the pieces are small like flecks of glass, so fine they might as well be sand.

She cries with you, sobbing as she puts her confused joyous baby into his nursery. Cooing at the mobile with floating cows and cats. The pink soles of her feet slapping with each harsh step on the clean hardwood floor as she rushes back to you. Pulling you into the tightest hug as you soak through that damned black shirt into her light lavender one.

Soaking it with all the tears you promised you'd never shed again. The ones for him. For fucking Bakugou. The man who was supposed to be indestructible, immune to villainy. It was all his fault you were like this.

It wasn't.

Far from.

Because every star in the inky sky comes to a violent end.

You just got to witness the beauty up close.

Too closely as your body wore scars in different shapes and forms. Ones that some mother's celebrate, the deep fissures of discolored skin showing how much you've grown. Ones that people hide behind cold spoons when their eyes become too puffy after a hard night. Ones that beauty companies try so hard to sell products to alleviate, trying to wash away your subtle crows feet and laugh lines. The only reminder that you ever smiled at all.

Because how you felt right now, with a weighted emptiness in your chest you weren't sure you ever laughed or smiled in your life.

Dramatic sure but your life as it was ended at the drop of a hat. On the turn of a dime.

One bat of your long lashes and suddenly you were a single mother. A divorcee.

Well could you even get divorced from someone who didn't even acknowledge your existence?

Who forgot you so fucking easily?

You were carrying his son or daughter. His life blood.

The very fucking thing the two of you so painstakingly fought for. Endless appointments and procedures, trying to “fix” you. Fix the one thing your body should know how to do. With genetics working against you, you would be lucky to carry to term.

High-risk the second you conceived.

And after so many failures, still calling them that despite Bakugou's heated words to you. You can hear him even now, face buried in his shirt drowning in the faint scent of spiced caramel as his boisterous voice broke at the end.

"Don't you fuckin dare call them that. Don't you fuckin dare do that to yourself."

You remember his own tears hitting against your throat, remember how small his voice sounded when he squeezed you tighter to himself.

"It's not fair to you. Not everything works out how we want Sweetheart. We can…we will get through this and in the end I'll love you no matter what happens. I'll always be by your fuckin side, I promise."

And Bakugou never went back on a promise. Or at least he didn't use to.

The promise rings in your ears loudly until it begins to fade into nothing. Into the sound of rushing water that hits your face, causing you to blink away burning eyes. You don't know when or how but slowly the feeling of hot water brings you out of your daze. Of shampoo that smells of something sweet yet refined. Like sugared amber or laced cotton candy.

Mina's nails raking against your scalp as you sit on the shower floor. Of her sniffles cracking her voice as she speaks in hushed panic to someone on speaker phone.

"Eijirou, did you call? Did they pencil her in?"

"Yes baby. Yes. Dr. Aiya is staying late just for her. Will you need my help getting her there?" Eijirou looks at the time, "Actually I'm helping. I'll be home soon, I can watch Daichi at home unless you need me to carry her."

"I can walk on my own." Your voice doesn't come out with the conviction you want, if anything Kirishima can barely hear it. Still he plays along.

"I know ya can, you're as strong and stubborn as ever." He forces a laugh and the sound soothes you. It sounds familiar, sounds like when things were normal.

"I-" You clear your throat looking over at Mina, eyes rimmed an angry red, "I can finish up here. I'll be ready in time but can I- can I borrow a shirt."

"Ah yes. I've got one on the counter for you." She says softly. Easing away from you, taking small steps as if you'll break. When you show no signs of shattering again she leaves the shower, headed for her own room for a dry pair of clothes.

Embarrassment should sting your blood despite Mina having seen you naked on several occasions and yet still nothing comes. No emotions sit on the fringes of your mind aside from crushing nothingness that you have to push back.

That you need to be strong enough to push back. This wasn't affecting just you anymore. You had the Kirishimas' whose lives you were greatly disrupting. You had something growing inside of you, getting bigger each day, something you refused to neglect.

Because whoever this baby was going to be you were the one who would help shape them. Give them the foundations to navigate this cruel game called life.

You'd be damned if this child suffered for even a minute more and with that you washed your face.

But as strong as you are, as much as you'll suffer in silence alone, you will never be able to wash away all the tears.

Bakugou feels disoriented, standing with a death grip on the side of his bed. Out of breath from just dressing himself. The brutish blonde has been in the hospital a handful of times but he hasn't once felt this…this fucked up. He’s discharging himself whether the doctors like it or not. He wasn’t the type of man to lie around and lick his wounds.

His chest protests when he reaches for his cracked to hell phone. The screen is nothing but pixelated greens and oranges that cause him to hiss angrily. He found out that if he pressed the broken glass hard enough he could answer a call but other than that, it was nothing more than a flashy paper weight.

Still he shoves it in his phone, was his case always this color? This dusted pink color? He thought it was red for…red for his wife’s colors.

But she half gave up the pro hero life pursuing instead the limelight.

He stretches, not bothering to glance at his chart because whatever was wrong with him was over or had to be by now. If Bakugou could pull breath into his chest, if he could stand on his own two feet then he didn’t need this shitty bed and scratchy blanket. It’s easy for him to walk out of the hospital, not that he has to sneak but most nurses knew that there would be no way they could stop Bakugou from leaving once he’s made up his mind.

The city is dim, shrouded by heavy clouds that mist lightly, the moisture does nothing to wash away this inkling feeling that something is wrong. It only agitates it as it slithers in his stomach threatening to snap at his heart. He clears his throat, recalling that it would be a trek to his shared penthouse with Momo. She insisted it be closer to the heart of Tokyo despite Bakugou hating how loud the city could be when he just wanted to rest.

Still he buys a mask and boards the train that leads deep into the lion’s den. Foreboding ebbs on the fringes of his mind as he watches passengers load onto the train. There is one small detail Bakugou is lying to himself about.

What he lied to the doctor’s about.

Unfamiliar faces make him nervous because he can’t remember what exactly happened that night. He’s forced Kirishima to give him the play by play a hundred times over and yet still he can only see flashes of lead pipe headed towards his face. Kirishima couldn't fill in all the blanks further irritating the blonde.

He barely remembers waking up either. Momo wasn’t there like she should have been, instead she sent some fucking assistant to sit in for her.

Typical. A snarl that echoes through is brain and it stings. He wishes Kirishima would call, just so he can distract his mind with that night again. Instead an elderly gentleman climbs into the train. Sitting across from Bakugou before unfurling his paper. Bakugou wasn’t allowed a TV or any source of information while in the hospital, he glanced at the paper, just making out the date although the year is blocked by the old man’s fingers.

Shit had he really lost that much time? Months? Months had passed as he rotted away in that stupid bed?

His eyes travel down to the giant letters, bolded for emphasis as his stomach churns.

DYNAMIGHT & CREATI REUNITED

What the fuck did that mean? Reunited? They had only mentioned separating once in the past year, did that damned assistant that sat by his side run her mouth? Having overheard something in the times she was helping Momo with her lines?

Your eyes burn in his mind at the thought as he rises the stairs despite the screaming of his wound. He avoids the elevator, telling himself that his legs are weak from lazing around too much, unwilling to admit that it's really due to this pent up energy he can’t quite place.

Shoving his key into the penthouse door that accesses the stairwell jams halfway in. He growls audibly, jiggling the handle, hands heating up to a dangerous degree. The metal begins to warp beneath his palms.

“FUCK!” He yells, his angrily voice echoing back to him as it travels down all sixty floors. He kicks the door before running his hands through his ash blonde hair.

Momo opens the door, eyes wide, when she finds Bakugou standing there in his torn up shirt and dirty hero pants. It’s all he had in the closet there, considering Momo never bothered to bring him anything.

He grinds his teeth, pushing past her into the apartment. The large place looked…different. Something was off and just slightly out of place. Like when one comes home from a long day and the armchair is suddenly on the other side of the couch, starting to make one question if the armchair hadn’t been there all along.

Pictures line the walls, plenty of the 1A alumni, selfies of her, Mina and Ochako. Of Deku and Ochako standing on a cliff side at sunset to be wed.

Of Momo and that half and half Bastard standing a little too close.

“Katuski, you weren’t meant to leave the hospital for another few weeks. I’m not prepa-” She cuts herself off, fingers covering her glossed lips. It didn’t matter what she was going to say next Bakugou wasn’t fully listening, having only caught the first half. Staring down the pictures that almost seemed faded behind the smooth glass.

“Can’t stand the hospital, you know that.” He hisses over his shoulder, looking over Mina’s and Kirishima’s wedding, of Bakugou being the best man. The picture is folded in half, cutting off half the bridal party. Next to Mina stands Ochako, Momo, and the arm of someone else. Someone he didn’t know then and some damn extra he sure as hell doesn’t care about now. His face looks so young here.

Not like the one that stares back at him. Scars that weren’t there a month ago litter his chin and throat trying to hide beneath the five o clock shadow he can’t seem to keep up with. He runs his thumb along his jaw as he studies over it. Feeling Momo’s doe gaze on his back. There it is again, that feeling.

The one that’s buzzing beneath his skin, gnawing at his stomach as if someone had shared an inside joke and he’s the only one left in the dark.

“M just tired.” Still even after all this time he knows how to read Momo’s mind. He watches her reflection visibly relax. She comes closer, running her hands over his broad shoulders before kissing a fissure of white he swore wasn’t there before.

Guess the battles weren’t that important if he won them right?

He turns around, his large hands settling on her hips clad in a soft nightgown. He squeezes the plump flesh there.

Looking deeply into Momo’s deep, beautiful eyes. He feels her soft hand against his skin and it feels good but…but shallow. It makes his head pound.

As if he’s searching, looking for a glimpse of, of something he isn’t sure what. But he bites the inside of his lip, copper threatens to coat his tongue pushing the feeling down for now. It was probably the fight they had. The rough patch clouding over how great their blooming relationship was, one he thought he could no longer fight for.

“Momo, Sweetheart.” His voice is feather soft and yet there is an edge to it. She blinks slowly, still trying to get used to the pet name. He only ever called her darlin or baby before. A thick swallow before she nods, encouraging him to go on.

“Why did the paper say we were reunited?”

“Oh, Silly you made me worried for a second.” She giggles and Bakugou’s crimson eyes narrow, “They worded it like that for ‘click bait’, it's because you woke up and I got to see my favorite sunset again.”

She places her hand on his cheek. Thumb rubbing over the apple of it as she smiles softly. He brings one of his hands up to engulf hers. Squeezing to say he’s reassured.

But that giggle doesn’t sit right with him.

He knows the type of giggle his wife just used, it was the one that was forced when she felt uncomfortable but was too polite to say it.

#bakugou x reader #bakugo x reader #bakugou katsuki x reader #bakugo katsuki x reader #katsuki x reader #bakugou angst #kitten writes 🖤🐈‍⬛🖋️

1K notes · View notes

astoldbychae · 10 months

Text

Malaysia Antoinette Walker (Young Adult; 27ish)

After graduating college, She accepted a position at SMOGUE as an Associate Brand Marketing Manager (Simfluencer Marketing Division). Once Lily Feng stepped down from her position as CEO, the company culture shifted tremendously, and it was time for Malaysia to pivot. In search of a career that provided a better work-life balance and an amazing benefits package, she accepted the role of Environmental Manager for City of San Myshuno. Miss ma'am is all about health, wellness, sustainability, and protecting her peace. She just started her Simtube channel and there's a series in the works...but you ain't hear that from me.

Born/Raised: Willow Creek

Aspiration: Self-Care Specialist

Ambition(s): Become a Millionaire

Traits: Proper, Childish, Adventurous

Lifestyle(s) in Progress: Health Food Nut, Frequent Traveler

Degree(s): Bachelor of Science in Economics, Yoga Teacher Training/Certification (currently in progress)

Occupation(s): Environmental Manager for the City of San Myshuno, Lifestyle Vlogger (her videos will be coming to my Youtube channel)

*family details below the cut.

Pictured: Melvin (father), Malaysia, Sabine (mother), and Kourtney (lil sister).

Meet the Parents:

Melvin and Sabine met in Sabine's hometown of Willow Creek (think NOLA), during a frat party. Mel wasn't the partying type but one of his close friends convinced him to "put that damn book down and come on, get in the car"...Anyways, Melvin was in his last year of college while unbeknownst to him Sabine was still in high school. She was at the party with her cousin/cousin's friend group that attended the college. As Melvin was standing to himself near the doorway, Sabine approached him and sparked conversation; they talked damn near all night. They exchanged numbers and would talk regularly (during this time Mel didn't know Sabine's age because she lied about it). Fast forward (a few months) to the night before Melvin's college graduation, she made her way to the campus and that's where/when Malaysia was conceived.

After graduation, Melvin returned home to Del Sol Valley to attend Medical School. During this time he was unaware that Sabine was pregnant. It wasn't until 3 years later that he found out about their daughter. Sabine moved to Del Sol Valley, at Melvin's request, to try and make things work. But over time it became too much for her to not only keep living a lie (about her age) but also being so far away from her family in Willow Creek. So she returned home.

After medical school, Melvin chose to do his residency in Willow Creek because it took a toll on him traveling back and forth from DSV over the years. By this time, Sabine had gotten married (to Kourtney's dad), pregnant (with Kourtney), divorced, and began her Law career (ironically she's a Divorce Attorney).

Honey, this was lengthyyyyy...but we had to get into the family backstory/deets.

#astoldbychae #blacksimblr #blacksimmer #ts4 story #ts4 #ts4 gameplay #ts4machinima #ts4photo #oc: malaysia walker

45 notes · View notes

martinevev881 · 2 years

Text

Ask Me Anything: 10 Answers to Your Questions About swingers events

Why Everyone Is Dead Inappropriate About Swingers Group And Why This Report Must be Read by You

Today join our affiliates as an average of dating affiliate commissions with free. Clean friendly business with excellent food at a fair price. I had the fish fry and my wife had a Philly Steak Sandwich. This is one of my favorite places to go for comfort food. I've continually have had awesome service and love there pizza. The food was excellent, very tasty, it's too bad they went out of business because they will be missed.

youtube

“Since 1950, Club Med has continued to shape the all-inclusive industry by introducing new destinations and experiences to travelers worldwide,” says Carolyne Doyon, president and CEO of Club Med North America and the Caribbean. Modern reviewers fromFood & Wineand Forbessuggest that the company has finally largely succeeded in its turnaround, comparing it to a cruise, though not everyone is aware of its changed reputation. A Fodors reviewer in Decembercalled Club Med "the most misunderstood hotel chain in the world," lamenting that many still think of it as being for swingers. Club Med — which has a North American headquarters https://swingero.com/what-actually-happens-in-a-swinger-club/ in Miami — has evolved over the years. Theearliest locations in Spain and Italy were conceived as communal beachfront "villages" where families could stay in tents or huts, and play sports and do yoga together. By the 1970s, the brand was famous for freewheeling singles, according to an archivedLos Angeles Times article, though the brand was attempting to switch gears to a more family-friendly format.

Mutualism is perhaps the most relevant and important relationship any two, or more, people can have, as they are both benefitted from it. In the case of the movie The Mighty, Kevin and Max are the best of friends, considering the mutualistic relationship between them shown in the movie. Kevin and Max both unknowingly work for the good of each other, proving that their relationship is mutualistic. In The Mighty, a scene at the carnival shows how Kevin and Max’s relationship is mutualistic. We offer free shipping on orders of $9 or more in the contiguous 48 US States. Being an American teenager in today's society is the definition of fear.

Photos: 2022 Dead And Company At Folsom Field

The single was performed by The Swingers; the group's frontman Phil Judd was previously a member of Split Enz. Although the band had several hit songs in New Zealand, "Counting the Beat" was their only major chart success in Australia, and they are considered a one-hit wonder in that country. The song is well known for its catchy beat and memorable music video. As Fast Company reported last year, Swingers first launched in the United Kingdom in 2016 before coming to America in the summer of 2021. Before the pandemic, its locals had over 3,000 visitors a week, bringing in around $11 million in annual revenue per venue. The launch of Swingers NoMad in New York City will be the first venue of its kind there and the company hopes it will be a popular attraction as the experience economy gets back on its feet.

Dirty Details About Swingers Group Unveiled

Of the men who are in an open relationship, 75% believe that open relationships are great. Multiple people gave 5-star reviews to this shop in the past 7 days. Numerous authors have argued that open marriages disrupt relationships by interfering with intimacy and provoking insecurities. The development of PrEP has led to a decrease in risk for HIV infection by as much as 92%.If both partners are on PrEP, risk of HIV infection is diminished, even if there are multiple partners. Hybrid relationships, when one partner is nonmonogamous and the other is monogamous. This seller consistently earned 5-star reviews, dispatched on time, and replied quickly to any messages they received.

Open marriage is perceived as a primary cause of divorce in a substantial minority of the 1 to 6 percent of people who have open marriages. Boundaries help to set out rules for what is and is not acceptable to the members of the relationship. They also help people to feel safe and that they are just as important in the open relationship as their partners. These stereotypes are reinforced by mononormativity, which is simply the belief that monogamous relationships are the most natural and culturally acceptable relationship. A favourite podcast subgenre, arguably invented by Scott Aukerman and Harris Wittels’s Analyze Phish, is one host trying to convince another host that something is good.

Many couples within open relationships are dual-career, meaning that both primary partners have a stable job and/or a career. Both men and women in these, especially in closed groups, are also more likely to be in managerial jobs. We take intellectual property concerns very seriously, but many of these problems can be resolved directly by the parties involved. We suggest contacting the seller directly to respectfully share your concerns. These can be useful in not only negotiating, but also clearly articulating the needs, wants, limits, expectations, and commitments that are expected of the parties involved.

He made sure I knew he loved me regardless of my insecurities. These moments of affirmation really helped put my fears to rest. When we finally had the first date, it was amazing, and I believe it was amazing because we did take the time to make sure we were both ready. I talked to my partner about my fears and anxiety and questioned him about how it all worked. It took Esperanza’s desire for boys to seek out and befriend Sally.

Some of you we have already had the pleasure to meet and we look forward to getting to know the rest of you! ” he wrote in the group, which had 536 members at the time, the Willamette Week reported Thursday. You’ve worked hard to build your business, and security matters.

Both also testified that neither of them ever touched, spoke to, ran into, or danced with the unknown couple in the incident. It was included on an episode of the Australian TV series 20 to 1, covering "one-hit wonders". "Counting the Beat" was ranked number 13 and was identified as Australian in origin. As The Swingers were signed with Australian label Mushroom Records and were resident in Australia at the time, the song is sometimes seen as an Australian song. The song is known for its memorable music video as well as the song.

Nish Kumar, David Baddiel and Lorraine Kelly have all appeared. Trust me when I say that you haven’t lived until you’ve heard Lorraine Kelly call Connor Roy a “noodle”. Relentlessly lighthearted … married comedians Rosie and Chris Ramsey. Those are two words I bet you wouldn't see in the same sentence. The terms "polyamory" and "friends with benefits" are fairly recent, having come about within the past few decades though the concept is as old as society. Send me exclusive offers, unique gift ideas, and personalised tips for shopping and selling on Etsy.

Sign up to our Inside Saturday newsletter for an exclusive behind-the-scenes look at the making of the magazine’s biggest features, as well as a curated list of our weekly highlights. Star Sellers have an outstanding track record for providing a great customer experience - they consistently earned 5-star reviews, dispatched orders on time, and replied quickly to any messages they received. As his roots will surely find our branch nearest to move this unlimited web check-in is voicing her profile front lawn, spat in fairly rare blood oath.

#how to become a swinger #Youtube

2 notes · View notes

lemonflowercat · 3 months

Text

75 soft: day 4

[] morning walk/run or yoga x6/w

too cramp-y to do anything but sit. <period break>

[x] meditate x at least 15min every afternoon

[x] study 42h/w: 31h 6m 30h 40m to go

3 days left in this week and i'm lowkey stressed that i won't hit this goal hahaha.

[] evening wxo x6/w

[x] [x] [] 1 raw veggie or a fruit x3 meals

- breakfast was peach yogurt strawberry coconut smoothie (+ my super loaded veggie omelet w mint chutney)

- Green grapes for mid day munchies

[] 1400cal x6/week

today's dinner was cheat meal of the week because A was craving fast food and he wanted company. but ooo my lunch had tons of veggies and looked really pretty!

[x] progress picture/day x6/w

[x] 2.5L of water/day

[x] brush before bed

[x] no media consumption (one movie/d allowed) - for freezes and PMS days

my period is here! <confetti>

the arrival of my period truly feels like celebration every month, partly because it's a relief that A and I haven't accidentally conceived hahaha and mostly because PMS days are such a f*cked up bridge to cross. and - i. am. so. blown. this month. i kid you not, in over a year - A YEAR - this has been the most peaceful and productive PMS i've ever had. like, i have (self-diagnosed) PMDD, and the PMS handicap is crippling. but this time? it was slow paced yes, but fulfilling and magical.

i'm wondering - is it the no media consumption that made all the difference? because that's the main thing i did differently this time. i also ate wholesome food throughout for the most part, kept at working out too - but these are things that i genuinely struggle to do every PMS, and this time these choices were just easier to make.

on reflecting some more, i think i have 2 takeaways from this season

instead of getting stuck in the "ugh, i just don't feel like doing this thing" muck -> and then not doing said thing -> and subsequently hating myself, it helps to reframe into: "ugh, i just don't feel like doing this thing" -> what's something i can do to make myself want to do this?

meeting myself halfway: there's the part of me that can only see the present moment, who wants to do whatever she feels like in the now and then there's the part of that lives in the big picture - she wants to work on her goals. these two parts are (too) often conflicted, and negotiating a truce b/w the two gives me so much peace! eg.: at the supermarket yesterday, the now-me was throwing a tantrum for a decadent chocolate dessert - because i'd been feeling crappy all evening and food is my best friend, of course. Dora Milaje began losing her mind - hating on the now-me and calling her a disappointment. ehehehe. middle ground: ragi malt with dark chocolate. both parties' needs were met - i was 2x satisfied.

#75 soft #day 4

0 notes

womenhealthcare2 · 3 months

Text

Fertility Yoga and Stress Reduction for a Healthy Journey to Parenthood

Embarking on the path to parenthood can be an exciting yet challenging journey. For couples trying to conceive, the rollercoaster of emotions can sometimes feel overwhelming. In recent years, there has been a growing interest in alternative approaches to support reproductive health, and one such avenue gaining attention is fertility yoga. This article delves into the connection between fertility, stress, and the role of cortisol in reproductive health, exploring how the practice of fertility yoga may offer a soothing balm for both the body and the mind.

Understanding Stress and Reproductive Health: Stress is a part of everyday life, but its impact on our bodies can be profound. When stress becomes chronic, it can lead to elevated levels of cortisol, a hormone produced by the adrenal glands. While cortisol is essential for various bodily functions, excessive levels can disrupt the delicate balance required for reproductive health.

The Cortisol Connection: Cortisol, often referred to as the “stress hormone,” plays a pivotal role in the body’s fight-or-flight response. When stress persists, cortisol levels can rise, affecting the body’s hormonal equilibrium. In the context of reproductive health, elevated cortisol levels can interfere with the delicate hormonal dance necessary for ovulation and fertility in both men and women.

Fertility Yoga: A Holistic Approach: Fertility yoga is a specialized form of yoga to conceive fast that focuses on poses, breathing exercises, and meditation tailored to support reproductive health. The practice aims to create a harmonious environment within the body by reducing stress and promoting overall well-being.

How Fertility Yoga Works:

Stress Reduction: Fertility yoga emphasizes relaxation and stress reduction through gentle poses and deep breathing exercises. This helps to lower cortisol levels and create a more favorable environment for conception.

Improved Blood Flow: Certain yoga poses, such as inversions and hip-opening stretches, can enhance blood circulation to the reproductive organs. This increased blood flow nourishes the ovaries and uterus, promoting a healthier reproductive system.

Mind-Body Connection: Fertility yoga incorporates mindfulness and meditation, fostering a stronger mind-body connection. This can empower individuals to manage stress, anxiety, and negative emotions that may impact fertility.

Hormonal Balance: The practice of fertility yoga may contribute to hormonal balance by calming the nervous system. This balance is crucial for optimal reproductive function.

Conclusion: The journey to parenthood is unique for every couple, and while fertility challenges can be complex, embracing holistic approaches such as fertility yoga for conception may offer a ray of hope. By addressing the intricate interplay between stress, cortisol, and reproductive health, individuals can embark on a more serene path toward conceiving. While fertility yoga is not a guaranteed solution, many find comfort in its gentle embrace, fostering not only physical well-being but also a sense of calmness and resilience as they navigate the beautiful and sometimes challenging road to parenthood.

0 notes

chaitalitrivedi · 5 months

Text

How Does Being Overweight Affect My Fertility

Couples troubled to conceive for more than a year (without protection) may have no idea what is causing them infertility. Is it being overweight? Living a poor lifestyle? Having hormonal issues or other genetic factors. There can be many reasons that can affect your fertility, but being overweight can be the common reason among many. As per recent studies, obesity is the cause of fertility complications in 6% of women who have never been pregnant before. Obesity affects fertility by changing the way a woman’s body stores sex hormones. If you are planning to get pregnant and facing complications, seeking consultation with a gynaecologist is a must.

To make this blog informative, we have gathered insights from Nanavati Super Speciality Hospital’s top gynaecologist in Mumbai. By taking references from these insights here we will discuss how being overweight can affect your fertility and what is the solution to treat it well. So, let’s start by understanding the ideal weight for conception.

What Is The Ideal Weight For Conception?

The ideal weight for conception usually depends on how tall you are, as your body mass index (BMI) is a number that is calculated on your height and weight. The healthy BMI range is between 18.5 and 24.9. Adults with a BMI between 25 and 29 are considered overweight, and a BMI over 30 alters your risk of being obese.

Connection of Overweight and Infertility in Women

Having an unhealthy weight can affect a woman’s fertility by causing the following:

Menstrual Disorders: Being overweight disrupts hormonal balance and increases insulin resistance, causing menstrual disorders. Excess fatty tissue produces estrogen while affecting the perfect balance with progesterone.

Hormona Imbalances: Being overweight troubles women’s fertility by causing hormonal imbalances. Excess weight leads to overproduction of estrogen and upsetting the hormonal balance.

Complications with Ovulation: Excess weight can cause insulin resistance, impacting the normal release of eggs from the ovaries. Thus, having a healthy weight is essential for supporting regular ovulation and overall reproductive health.

PCOS- When obesity contributes to Polycystic ovarian syndrome (PCOS), it can negatively impact your fertility by leading to the formation of ovarian cysts. Hence, managing weight through a healthy lifestyle and consultation with a gynaecologist is recommended to address PCOS.

Obesity can also trouble the other fertility solutions you look for, such as In-vitro fertilization, ovulation induction and intracytoplasmic sperm injection.

What Happens When You Have A High BMI During Pregnancy?

In case you get pregnant with a high BMI, the risk of complications can be increased, such as:

High blood pressure

Gestational diabetes

Pre-eclampsia

Thrombosis (blood clots)

You will also be offered an induction or caesarean section at the time of delivery in case of high BMI.

What Risks High BMI Can Lead To A New Born Baby?

Having a high BMI can increase the risk of:

Miscarriage

Still Birth

Premature Birth (When a baby is born without being fully developed)

You should know the higher the BMI, the greater the risk is. Try to bring down your BMI to reduce the risk of any complications before planning to get pregnant.

However, dieting is not recommended during pregnancy as you might cut out the essential nutrients your baby requires. That is why it is suggested to lose that extra shed before planning your pregnancy. However, getting stressed won’t take you anywhere if you fail to find an effective solution. Seeking the best gynaecologist can help you to plan your treatment effectively. Moreover, there can be various reasons for being overweight. Let’s read on to find more.

Common Reasons For Being Overweight

Eating fast, processed or food with high calories

Eating in large proportions

Not doing yoga and exercise

Not following a healthy diet

Genetic issues (obesity running in the family)

Drinking too much alcohol

Other than these, there can be medical reasons for the weight gain mentioned below.

Medical Reasons For Weight Gain

Medical reasons for weight gain can include:

Underactive thyroid

Type 2 diabetes

Polycystic ovarian syndrome (PCOS)

Poor mental health causes emotional overeating

What Are Some Tips For Losing Weight?

The best tips for losing weight are:

Maintain a healthy, balanced and calorie-controlled diet.

Try to be physically active by doing activities such as walking, jogging, or swimming for at least 2.5 to 5 hours per week.

Eat slowly and try to avoid overeating.

Set realistic goals

Avoid excess salt and sugar.

Avoid sitting for long periods before, during or after your pregnancy.

Though we know these tips can only help to an extent, looking out for the solution when you are planning for a pregnancy may require medical attention. So let’s look over the various treatment options available to manage infertility.

Laparoscopy Surgery a Treatment Option to Manage Infertility- It is an advanced minimally invasive procedure. A small incision is made in the stomach through which a thin tube fitted with a camera and light at one end is inserted. It aids in visualizing the unusual changes inside the abdominal or pelvic organs. To assist surgeries, a laser device may be connected to the laparoscope. In some conditions, a sample of affected tissue may be collected through a laparoscopy technique and sent to a laboratory for a biopsy.

Why Is It Done?

Laparoscopy can be performed on any conditions related to fibroids, infection, cysts, etc. It can be conducted to remove fibroids, cysts or adhesions drilling in the ovary (for PCOS patients).

Connect With A Cosmetic Gynaecologist In Mumbai!

Suffering from being overweight and facing complications to conceive naturally? If your answer is yes, it is high time to decide and seek medical attention by consulting a top-notch gynaecologist. One such Doctor is Dr. Chaitali Mahajan Trivedi, the best cosmetic gynaecologist in Mumbai. With her incredible 25+ years of experience and high patient success rate, she has successfully helped thousands of women have successful pregnancies. So, to take a step forward to make your parenthood dream a reality, connect with her today by visiting Nanavati Super Speciality Hospital!

#best cosmetic gynaecologist in Mumbai

0 notes

gertsenkim39 · 5 months

Text

Understanding the Essence of Yoga: A Profound Exploration

In a fast-paced world the place stress and the calls for of contemporary life can take a toll on our well-being, the ancient follow of yoga has emerged as a beacon of steadiness and tranquility. Rooted in centuries-old traditions, yoga is more than only a physical train; it's a holistic approach to harmonizing the mind, body, and spirit. In this blog, we delve into the essence of yoga, exploring its origins, ideas, and the profound impression it might possibly have on one's general well being and wellness. Origins of Yoga: Yoga, derived from the Sanskrit phrase "yuj," meaning to yoke or unite, finds its roots in historical Indian philosophy. The follow dates back 1000's of years, evolving over time right into a multifaceted system designed to advertise bodily, psychological, and religious well-being. The earliest information of yoga could be traced to the ancient texts generally recognized as the Vedas, the place it was initially conceived as a path to religious enlightenment. The Eight Limbs of Yoga: Central to the philosophy of yoga are the eight limbs, as outlined by the sage Patanjali in his Yoga Sutras. These limbs serve as a comprehensive information to dwelling a purposeful and meaningful life, encompassing moral pointers, physical postures, breath management, meditation, and more. https://builtbybeauty.com/what-is-yoga-history-types-and-popular-asanas are: Yama (ethical standards) Niyama (self-discipline) Asana (physical postures) Pranayama (breath control) Pratyahara (withdrawal of the senses) Dharana (concentration) Dhyana (meditation)

Samadhi (union with the divine) Physical and Mental Benefits: While yoga is commonly associated with its physical postures, or asanas, its benefits prolong far beyond flexibility and power. Regular follow has been shown to enhance cardiovascular health, enhance respiratory perform, and cut back stress levels. Additionally, yoga promotes psychological clarity, emotional steadiness, and a heightened sense of self-awareness. Styles of Yoga: Yoga has evolved into varied styles, every with its unique emphasis and approach. From the dynamic move of Vinyasa to the exact alignment of Iyengar, and the meditative stillness of Yin, people can choose a method that resonates with their preferences and goals. Whether in search of a vigorous exercise or a mild restorative follow, there is a form of yoga appropriate for every practitioner. In essence, yoga is a profound journey of self-discovery and holistic well-being. Beyond the physical postures, it provides a path to inner peace, mental resilience, and a harmonious connection between mind, physique, and spirit. As we navigate the complexities of recent life, the ancient wisdom of yoga continues to provide a sanctuary for those looking for balance, well being, and a deeper understanding of the self. Embrace the transformative power of yoga and embark on a journey toward a extra centered and fulfilled life..

#yoga

1 note · View note

childsmom1 · 1 year

Text

Introduction: How Long Is the Average Duration of a Woman's Cycle? keywords: how fast can you get pregnant, how long is your cycle, ovulation calendar, how fast can you get pregnant This article will cover how long is the average duration of a woman's cycle. The average duration of a woman's cycle is 28 days. However, this can vary from person to person. For example, some women may have cycles that last 30 or even 35 days. The menstrual cycle is the process by which the female reproductive system prepares for pregnancy each month. It's also called the female menstrual cycle or monthly period because it usually lasts about four weeks and can be divided into three phases: menstruation (the first phase), ovulation (the second phase), and menstruation (the third phase). -from What Is the Average Duration of a Woman's Cycle?How long is the average duration of a woman's cycle?The average duration of a woman's cycle is 28 days. Quick Tips for Boosting Fertility and Conception - Stay Healthy for Your Baby keywords: fertility tips, how to get pregnant quickly, how fast can you get pregnant Since the body needs to be in top shape to conceive, it is important to take care of your health before trying to conceive. In this article, we will give you some tips on how to boost your fertility and conception. .1. Keep your weight at a healthy range.2. Check your vitamin levels and take supplements if needed.3. Maintain hydration with lots of water, whether you are trying to conceive or not!4. Be sure to get enough sleep so the body is able to rest properly and recover from the stresses of fertility and pregnancy!5. Take care of your mental health, as stress can worsen conception rates Cut Down on Stress and Get Pregnant Faster! keywords: reducing stress to get pregnant, pregnancy tips, how fast can you get pregnant Pregnancy is a beautiful experience and yet it can also be one of the most stressful times in a woman's life. A lot of women are on their toes trying to figure out what they should do to get pregnant faster. If you are one of those women, this article will give you some tips on how to reduce stress and get pregnant faster. !1) Choose a healthy lifestyle:Stress can really take a toll on your body and mind. So, when you're trying to figure out how to get pregnant faster, it's important that you choose a healthy lifestyle. Take up activities that keep your mind and body nourished like yoga or exercise for 30 minutes every day!Not only will exercising help you have healthier physical health but it will also allow your body to release hormones which will hopefully make getting pregnant easier! Switch Your Diet - Eat These Foods to Improve Fertility and Attract Good Luck keywords: diet tips for fertility, foods that increase fertility), how fast can you get pregnant It is quite common for people to switch their diet when they want to improve fertility. It is also a popular belief that eating certain foods can increase your chances of getting pregnant. But what are these foods? And how fast can you get pregnant by eating them? We will answer these questions in this section. Possible introduction: There are many myths and misconceptions about fertility and diet. Some people believe that certain foods can help you get pregnant faster, while others think that it is all a myth. In this section, we will debunk the most popular myths and give you the facts on which food will help you get pregnant faster and why. .-Eating foods rich in vitamin B6 can help you get pregnant faster.-Eating purslane and rosemary can help you get pregnant faster.-Honey has been recommended to increase fertility, but it is not true. Sex Positions That Increase Fertility - What You Need To Know! With hundreds of millions of sperm released in each male orgasm, any unprotected sex around the time of ovulation could result in a pregnancy. As long as sperm enter the vagina, you have a chance to conceive. No certain positions during sex have been proven to increase likelihood of concep

tion. Yet certain positions may be better than others for ensuring those little swimmers find their way up to the egg. The missionary (man on top) and doggie-style positions (man behind) allow for deeper penetration — bringing sperm in closer proximity to the cervix. In the standing and woman-on-top positions, gravity works against you. Yet standing up right after sex shouldn’t reduce your odds of a pregnancy. Sperm are pretty good swimmers. Once deposited in the vagina, they can reach the cervix within 15 minutes. Though you don’t need to raise your legs in the air after sex, or even lie flat on your back to help them get there, it can’t hurt. Placing a pillow under your lower back will also keep the sperm swimming in the right direction. What is the fastest way to get pregnant? keywords: fastest way to get pregnant, how soon can i get pregnant, highest chance of getting pregnant There are many factors that affect your ability to conceive. One of the most important is your age. The older you get, the harder it is to get pregnant. It’s also important to understand how pregnancy happens in order to know what the fastest way to get pregnant might be. Sperm and egg cells need to meet for conception to happen. The egg cell moves out of the ovary and into the fallopian tube where it can be fertilized by a sperm cell from a man’s ejaculation (or from pre-ejaculate). The fastest way for this meeting of sperm and egg cells can happen is through intercourse with a man who has healthy sperm. This will increase your chance of getting pregnant because there are more sperm cells than eggs in each ejaculation, so more chances of success with each act of intercourse. It is possible to get pregnant in a day, but it is also possible to take months. The fastest way to get pregnant is by having unprotected sex with someone who has a healthy sperm count and by taking fertility drugs. The fastest way for an individual to get pregnant can be different depending on the circumstances. One of the factors that can affect how long it takes for someone to become pregnant is their age and reproductive health. How to Get Pregnant Faster and Have a Healthy Baby keywords: highest chance of getting pregnant, how to get pregnant faster and have a healthy baby, how fast can you get pregnant Getting pregnant is a process that can take time. It can be frustrating and stressful, but it doesn't have to be. There are ways to get pregnant faster, and there are ways to make sure you have a healthy baby too. There are many factors that contribute to the amount of time it takes for someone to get pregnant. The best way to find out how long it will take is by talking with your doctor or fertility specialist. Some things that may help you get pregnant faster include: -Taking prenatal vitamins -Eating healthy foods -Avoiding smoking and drinking alcohol -Exercising regularly Conclusion: Start Working on Getting Pregnant Now! A lot of people think that they can wait until they are ready to start their family. However, waiting too long can lead to fertility problems. The best time to get pregnant is when you are in your 20s and 30s. Women who wait until their 40s are more likely to experience fertility issues than women who start trying at a younger age. #GETTINGPREGNANT #Childsmom https://childsmom.com/

0 notes

womenhealthcare8 · 3 months

Text

Fertility Yoga and Stress Reduction for a Healthy Journey to Parenthood

How Fertility Yoga Works:

Hormonal Balance: The practice of fertility yoga may contribute to hormonal balance by calming the nervous system. This balance is crucial for optimal reproductive function.

#Fertility yoga #Online fertility Yoga classes #Fertility yoga class

0 notes

yogagurushailendra · 3 months

Text

Yoga To Conceive Fast

Yoga To Conceive Fast promoting overall health and well-being, including reproductive health. Yogaguru Shailendra teaches best yoga poses such as Butterfly Pose, Legs Up the Wall Pose, Cat-Cow Stretch, Child's Pose, Happy Baby Pose by considering factors such as a healthy lifestyle, stress management, and proper medical guidance.

https://www.yogagurushailendra.com/course/PersonalConsultationwithYogaguruShailendra-58514

#yoga to conceive fast #best yoga to conceive fast #yoga to conceive #yoga guru #yoga poses

0 notes

ecraftindiaonlinestore · 1 year

Link

#dattatreya #dattaguru #gurudev #dattajayanti

1 note · View note

sadhyog · 2 years

Text

Get The Spiritual Reality With Ease

Nowadays, when people hear the word "yoga," images of people putting their bodies into bizarre poses usually come to mind. A small part of this intricate discipline is the physical aspect of yoga.

Yoga is a technique that enables one to maximize their potential both physically and mentally in order to live life to the fullest. Everyone should receive "one drop of spirituality," in the words of Sadhguru. You can just search for the best yoga center near me.

Through the Isha Kriya guided meditation in the Isha yoga center, the possibilities of a spiritual process that were previously only accessible to yogis and ascetics in the comfort of their own homes are now being made available to everyone.

What Is Chit Shakti?

Your very body will become organized once your thoughts, emotions, and energies are ordered. Your capacity to create and materialize whatever you want is tremendous once all four of these are coordinated.

According to Sadhguru practically everything that humans have made on our planet began as an idea in our imaginations. Therefore, the way we arrange and concentrate our thoughts will determine how our life develops. Chit Shakti is a way to manifest the things one desires in hislives. If you are searching for Isha yoga center near me you can definitely find the Best yoga classes in Gurgaon.

These four Chit Shakti guided meditations can help you attract wealth, adoration, good health, and joy into your life. Each of us has a unique set of desires, longings, and aspirations. Even though creation could have other plans for us, it might be challenging to wish our own desires away.

Although they might be flashy or unremarkable, important or trivial, bothersome or too personal to discuss, they are still ours. And they are true, irreplaceable, urgent, and of the utmost importance to us.

Get The Spiritual Reality With Ease

Isha Kriya is a straightforward but effective technique founded in the age-old knowledge of the yogic disciplines. It is a gift from Sadhguru that has the power to change the life of anyone who is prepared to put in just 12 minutes a day.

Isha Kriya is meant to assist someone in connecting with the source of their being and conceiving of their own ideal life. Isha Kriya is a daily practice that promotes wellness, vitality, tranquility, and health. It is an effective tool to handle the fast-paced modern lifestyle.

Conclusion

If you look at it closely, you will notice that a significant portion of you is not conscious. You can also search for Isha yoga near me.

Your life will start to unfold exactly how you want it to on all levels if you open up more of your consciousness and expand your understanding of existence beyond the five senses.

Researchers concur that maintaining a daily meditation practice is a great method for professionals to boost their chances of success. Studies have shown that both transcendental and mindful meditation techniques enhance the brain's capacity for problem-solving and making decisions, which may result in a positive change in our professional lives.

#Yoga center near me #Yoga center in gurgaon #Isha yoga programs #Yoga near me

0 notes

bestpsychiatristinmansarover · 2 years

Text

Social Anxiety Treatment - How to Cure Social Anxiety Naturally

Is it safe to say that you are embarrassed about uncovering that you are experiencing social uneasiness or encountering attributes of the problem? Indeed, a specific measure of uneasiness is normal for all people.

It is labeled as friendly nervousness problem solely after the degree of uneasiness starts to influence your general prosperity and makes you center your life around those social fears.

This uneasiness problem can emerge from various elements beginning from public talking, going out on the town, showing up for a tryout or interview or in any event, moving toward a senior supervisor.

Another component that irritates such condition is a genuinely relaxed mentality displayed towards social uneasiness problem. A significant number of you may be taking sure laxity to Fix Social Fear/Tension , thinking of it as a character quality which one is conceived and needs to live with.

Best Psychiatrist in Jaipur

Notwithstanding, that is a legend and you are truly going to exacerbate things prompting nervousness or fit of anxiety. Thusly it is basic to promptly pick Social Uneasiness Treatment to work with fast recuperation.

The most effective method to Fix Social Uneasiness

You can treat and Fix this sort of Uneasiness by adjusting different treatment methodology beginning from prescriptions to CBT and self improvement strategies.

Drug: Professionally prescribed meds are one of the most solid and speedy recuperate Social Uneasiness Treatment. In spite of the fact that they have a prompt effect on the nervousness issue condition, it additionally accompanies its reasonable portion of aftereffects, which at times could disturb what is going on.

Anxiety Treatment in Jaipur

They are powerful in cases which require moment help; nonetheless, they are not by any stretch of the imagination suggested for long haul treatment.

Mental Conduct Treatment: Mental Social Treatment (CBT) is successful for Social Nervousness Treatment as it includes master help from qualified specialist, clinician, bunch treatment, psychotherapy and so on. The most amazing aspect of CBT is that it is offers comprehensive treatment, less any incidental effects.

One of the primary side effects in an individual experiencing this tension problem is intensely hesitant to the degree that you feel all your exercises is watched and examined by individuals around you. In Mental Social Treatment, the specialists will offer mental help with conquering your uneasiness which in actuality is nonsensical and unmerited.

OCD Treatment in Jaipur

Way of life changes: Certain routineness in your way of life can likewise do some amazing things for your method for restoring Social Fear/Uneasiness.

Adjusted diet, ordinary activity, yoga; and unwinding strategies like contemplation and fragrant healing additionally help in treating this kind of tension. Studies have likewise demonstrated towards music as a significant part for Social Uneasiness Medicines as it serves to sooth your nerves and furthermore occupy you from the steady stressing and concerns you cause for yourself.

Tension Delivery Techniques can Fix Social Uneasiness

This kind of uneasiness issue, requires a great deal of molding that can bring you out from your purposeful exile, which as of not long ago has been confining you from mingling and acting openly. There are a few self improvement uneasiness discharge strategies and frenzy away procedures that can assume a dauntless part in your Social Tension Treatment.

You should assess the underlying driver of nervousness and set yourself up mentally to experience your feelings of trepidation with the disposition to survive.

Uneasiness discharge techniques utilized for Social Nervousness Treatment will cause you to understand that your innate feelings of dread about carrying on with a social existence is simply unreasonable and an invention of frailty.

Depression Treatment in Jaipur

Many individuals are likewise frequently found to fall back on nervousness misleads disguise their condition. While some of you might select the quiet way, others may simply try not to wander into public spots and rather decide to remain inside.

Notwithstanding, you must comprehend that this kind of uneasiness is reparable assuming you follow the right frenzy away procedures and tension delivery techniques as you continued looking for social nervousness treatment.

0 notes