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thefreshdirect · 29 days

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Exploring the Versatility and Health Benefits of Green Capsicum

Green capsicum, also known as green bell pepper, is a staple ingredient in kitchens around the world. While often overshadowed by its red, yellow, and orange counterparts, green capsicum has a unique flavor profile and a range of health benefits that make it a versatile addition to any diet. In this blog post, we'll delve into the culinary uses, nutritional value, and cooking tips for green capsicum, uncovering why it deserves a spotlight on your plate.

The Culinary Delight of Green Capsicum:

Green capsicum offers a crisp texture and a mildly bitter flavor that adds depth to a variety of dishes. Its vibrant green color not only enhances the visual appeal of meals but also provides a fresh, earthy taste that complements both savory and sweet flavors. From stir-fries and salads to pizzas and sandwiches, green capsicum lends itself well to countless recipes, bringing a pop of flavor and a satisfying crunch to every bite.

Nutritional Value:

Beyond its culinary appeal, green capsicum is a nutritional powerhouse. It's low in calories and rich in essential vitamins and minerals, making it a healthy choice for any diet. Green capsicum is particularly high in vitamin C, providing an excellent boost to the immune system and promoting overall health. Additionally, it contains vitamin A, vitamin E, vitamin B6, potassium, and fiber, contributing to its status as a nutrient-dense vegetable.

Health Benefits:

Incorporating green capsicum into your diet can offer a range of health benefits. Its high vitamin C content helps protect cells from damage, supports collagen production for healthy skin, and aids in iron absorption. The presence of vitamin A promotes good vision, while vitamin E acts as an antioxidant, protecting cells from oxidative stress. Furthermore, the fiber and potassium found in green capsicum support digestive health and heart function, making it a valuable addition to a balanced diet.

Cooking Tips:

To make the most of green capsicum in your cooking, consider these tips:

Select firm, brightly colored capsicums with no signs of wrinkling or soft spots.

Store them in the refrigerator to maintain freshness and crispness.

Experiment with different cooking methods, such as grilling, roasting, sautéing, or eating raw for maximum flavor and texture.

Pair green capsicum with complementary ingredients like onions, tomatoes, garlic, and herbs to enhance its flavor profile.

Don't be afraid to get creative! Green capsicum can be used in a wide range of dishes, from appetizers to main courses and even desserts.

Conclusion

Green capsicum may be an unsung hero in the world of peppers, but its versatility, flavor, and nutritional value make it a standout ingredient in any kitchen. Whether you're a seasoned chef or an amateur cook, incorporating green capsicum into your meals can elevate the taste and healthfulness of your dishes. So next time you're planning your grocery list or preparing a meal, don't forget to add some vibrant green capsicums to your basket – your taste buds and your body will thank you!

#GreenCapsicum #HealthyEating

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digisfresh · 3 months

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Fresh Fruits & Vegetables, Are They as Nutritious as Fresh?

Fresh fruits and vegetables are one of the best nutritious options available to all of us given by nature to remain healthy. Our daily diet must contain an ample amount of fruits and vegetables to maintain our health. They are not only tasty and nutritious but are affordable to all of us as compared to the frozen artificially made ones. Fresh fruits and vegetables are a rich source of antioxidants that protect us from various diseases.

We often opt for the frozen varieties as the fresh ones are not always readily available. But are these really benefiting you??

Frozen foods are definitely a convenient option available to all of us. However, their nutritional contents differ a lot. Freezing the fruits and vegetables keeps the nutrient content only to a certain level. Some of the important nutrients tend to break down when they are stored for a longer duration. Freezing of fruits and vegetables is followed by a systematic procedure. The foremost step that happens in the process is blanching in which the fruits and vegetables that are needed to be frozen are placed in boiling water for a few minutes. It helps to make the food healthier by killing the harmful bacteria’s in it yet this step leads to loss of nutrients such as vitamin B and vitamin C. Fresh produce on the other hand also loses the nutrient content in the phase of transportation and storage. But they are free from procedures like blanching.

Yet the best option available to all of us nowadays is to select the fresh fruits and vegetables that are organically grown and are directly served to your from farms and organic stores. You can buy organic vegetables in delhi and almost in every other city now. They are having the best level of nutrients in it. People who tend to eat fresh organic fruits and vegetables are likely to reduce the risk of some serious health ailments like diabetes, heart diseases, etc. Canned food that is in syrup form is a highly unhealthy option as they contain added sugar that takes out the actual nutrient levels from the produce.

KIWI

Here are a few tips you can follow and maintain your health by having your favorite fruits and vegetables: –

Opt for colorful fruits and vegetables as different colors add a lot of significant nutrients in your diet. Like the green vegetables are highly rich in vitamin C and yellow colored veggies like capsicum are rich in carotene. Therefore add colors to your diet.

Opt for fresh fruit instead of canned one; you can opt for a fresh apple, peach, banana.

A handful of exotic and tasty fruits like cranberries and blueberries just add the perfect set of vitamins that help you boost your immunity.

Fresh fruit juice is also highly recommended.

It has been said by several types of research that having fresh fruits and vegetables can reduce the risk of several diseases and make you live longer.

Try and include the fresh vegetables in your two meals by adding them in your breakfast sandwich or your dinner salads.

The best option which can make your consumption easy is by ordering them online through a recognized organic store at your own ease and time and make the process really easy. For more info about Digi’s Fresh visit: www.digisfresh.in

#buy organic vegetables online #buy organic vegetables in delhi #buy organic food online #buy organic fruits in delhi

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mohitbansal01 · 1 year

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Fruits And Vegetables That You Should Be Eating On A Low-Carb Diet || Mohit Bansal Chandigarh

The natural product frequently gets negative criticism since it’s sweet and not low in carbs. However, nature’s sweets convey something other than carbs as normal sugar. Fruits are loaded with significant nutrients and minerals, in addition to fiber. Fiber eases back the assimilation of sugar into your circulatory system so you’re less inclined to encounter glucose spikes and lows as well. Besides, Mohit Bansal Chandigarh advises eating natural products is really connected with a lower hazard of diabetes. In the event that you’re watching your carb consumption, you might be pondering which fruits are the lowest in carbs.

Vegetables are low in calories yet plentiful in nutrients, minerals, and other significant supplements. Furthermore, many are low in carbs and high in fiber, making them ideal for low-carb diets. The meaning of low-carb diet changes generally. Most are under 130 grams (g) of carbs each day, and a few go as low as 20 g each day. Regardless of whether you’re on a low-carb diet, eating more vegetables is dependably smart.

Vegetables and fruits are important pieces of a healthy diet. Be that as it may, the normal sugar content in certain fruits may not be reasonable for certain individuals. Here is where sugarless fruits come into the light. All fruits and vegetables have some normal sugar content. In the article, Mohit Bansal Chandigarh advises about fruits and vegetables low in sugar content. They have a fair measure of fiber and water to meet your dietary necessities. Continue to peruse to find out about them and how you can remember them for your diet. Here is a rundown of the best low-carb vegetables to remember for your diet.

Bell peppers

Bell peppers, otherwise called sweet peppers or capsicums, are amazingly nutritious. They contain cell reinforcements called carotenoids that might lessen aggravation, decline cancer risk, and shield cholesterol and fats from oxidative harm. One cup (149 g) of cleaved red pepper contains 9 g of carbs, 3 of which are fiber. A similar serving size offers 26% of the Everyday Benefit (DV) for vitamin An. And an incredible 212% of the DV for L-ascorbic acid, which is much of the time ailing in extremely low-carb diets. Green, orange, and yellow bell peppers have comparative supplement profiles.

Broccoli

Mohit Bansal Chandigarh advises that broccoli is a genuine superfood. It’s an individual from the cruciferous vegetable family, which incorporates kale, Brussels fledglings, radishes, and cabbage. Concentrates show that broccoli might diminish insulin obstruction in individuals with type 2 diabetes. It’s likewise remembered to safeguard against a few sorts of cancer, including prostate cancer. One cup (91 g) of crude broccoli contains 6 g of carbs, 2 of which are fiber. It additionally gives 90% of the DV to L-ascorbic acid and 77% of the DV to vitamin K.

Asparagus

Asparagus is a delectable spring vegetable. One cup (180 g) of cooked asparagus contains 7 g of carbs, 4 of which are fiber. It’s likewise a decent wellspring of nutrients A, C, and K. Test-tube investigations have discovered that asparagus might assist with halting the development of a few kinds of cancer, and concentrates in mice propose it might assist with safeguarding cerebrum wellbeing and diminish uneasiness.

Mushrooms

Mushrooms are very low in carbs. A 1-cup (70-g) serving of crude white mushrooms contains only 2 g of carbs, 1 of which is fiber. Additionally, they’ve been displayed as serious areas of strength for having incendiary properties. In a review including men with metabolic conditions, eating 3.5 ounces (100 g) of white mushrooms for quite some time essentially further developed cell reinforcement and calming markers.

Zucchini

Zucchini is a famous vegetable and the most widely recognized sort of summer squash. Summer squash is long with delicate palatable skin. Conversely, winter squash comes in different shapes, has unpalatable skin, and is higher in carbs than summer assortments. One cup (124 g) of crude zucchini contains 4 g of carbs, 1 of which is fiber. It’s a decent wellspring of L-ascorbic acid, giving 25% of the RDI per serving. Yellow Italian squash and different kinds of summer squash have carb counts and supplement profiles like zucchini.

Spinach

Spinach is a verdant green vegetable that gives significant medical advantages. Scientists report that it can assist with lessening harm to DNA. It additionally safeguards heart well-being and may diminish the gamble of normal eye infections like waterfalls and macular degeneration. In addition, it’s an amazing wellspring of a few nutrients and minerals. One cup (180 g) of cooked spinach gives in excess of multiple times the DV for vitamin K. Spinach is additionally low in carbs, however, the carbs become more thought as the leaves are cooked down and lose their volume. For instance, one cup of cooked spinach contains 7 g of carbs with 4 g of fiber. While one cup of crude spinach contains 1 g of carbs with right around 1 g of fiber.

Avocados

Avocados are an interesting and delectable food. Albeit in fact a natural product, avocados are normally consumed as vegetables. They’re likewise high in fat and do contain not many edible carbs. A one-cup (150-g) serving of slashed avocados has 13 g of carbs, 10 of which are fiber. Avocados are likewise rich in oleic corrosive, a monounsaturated fat with different medical advantages. Little examinations have found that avocados assist with lowering LDL (awful) cholesterol and fatty substance levels. They’re likewise a decent wellspring of L-ascorbic acid, folate, and potassium. In spite of the fact that avocados are a genuinely fatty food, they might be valuable for weight the executives. In one review, individuals with overweight who remembered a portion of avocado for their lunch detailed feeling more full and wanted to eat throughout the following 5 hours.

Cauliflower

Cauliflower is one of the most flexible and well-known low-carb vegetables, Mohit Bansal Chandigarh advises. It has an exceptionally gentle taste and can be utilized as a substitute for higher-carb food varieties like potato and rice. One cup (107 g) of crude cauliflower contains 5 g of carbs, 2 of which are fiber. It’s likewise high in vitamin K and gives 57% of the DV to L-ascorbic acid. Like other cruciferous vegetables, it’s related to a diminished gamble of coronary illness and cancer.

Green beans

Green beans are in some cases alluded to as snap beans or string beans. They are an individual from the vegetable family, alongside beans and lentils. Nonetheless, they have essentially fewer carbs than most vegetables. A one-cup (125-g) serving of cooked green beans contains 10 g of carbs, 4 of which are fiber. They’re high in chlorophyll, which creature studies recommend may help safeguard against cancer. Moreover, they contain carotenoids, which are related to further developed cerebrum capability during maturing.

Lettuce

Lettuce is one of the lowest-carb vegetables around. One cup (47 g) of lettuce contains 2 g of carbs, 1 of which is fiber. Contingent upon the sort, it might likewise be a decent wellspring of specific nutrients. For example, romaine and other dull green assortments are plentiful in nutrients A, C, and K. They’re additionally high in folate. Folate helps decline levels of homocysteine, a compound connected to an expanded gamble of coronary illness. A more seasoned concentrate on 37 ladies showed that devouring food varieties high in folate for quite some time decreased homocysteine levels by 13%, contrasted with a low-folate diet.

Garlic

Mohit Bansal Chandigarh advises that garlic is known for its helpful impacts on resistant capability. Investigations have discovered that it might help protect from the normal cold and reduction circulatory strain. Despite the fact that it’s a high-carb vegetable by weight, the sum normally consumed at a time is extremely low because of its solid taste and fragrance. One clove (3 g) of garlic contains 1 g of carbs, a piece of which is fiber.

Kale

Kale is an in-vogue vegetable that is likewise very supplement thick. It’s stacked with cell reinforcements, including quercetin and kaempferol. These have been displayed to lower circulatory strain and may likewise help safeguard against coronary illness, type 2 diabetes, and different infections. One cup (21 g) of crude kale contains 1 g of carbs, which is for the most part fiber. It additionally gives 68% of the DV to vitamin K and 22% of the DV for L-ascorbic acid. High L-ascorbic acid admission has been displayed to work on invulnerable capability. It additionally builds the skin’s capacity to battle harming free revolutionaries, which can accelerate the maturing system. Kale contains under 1 g of absorbable carbs per serving. It’s high in cell reinforcements and gives a lot of vitamin K.

Cucumbers

Cucumbers are low in carbs and exceptionally reviving. One cup (104 g) of hacked cucumber contains 4 g of carbs, under 1 g of which is fiber. Despite the fact that cucumbers aren’t exceptionally high in nutrients or minerals, they contain a compound called cucurbitacin E, which might help well-being. Results from test-cylinder and creature reviews recommend it has anticancer and mitigating properties and may safeguard mind well-being. Cucumbers contain just shy of 4 g of edible carbs per serving. They might help safeguard against cancer and back mind well-being.

Brussels sprouts

Brussels sprouts are another delicious cruciferous vegetable. A half-cup (78-g) serving of cooked Brussels sprouts contains 6 g of carbs, 2 of which are fiber. It likewise gives 53% of the DV to L-ascorbic acid and 91% of the DV for vitamin K. Brussels sprouts contain 4 g of edible carbs per serving. They’re high in nutrients C and K.

Celery

Celery is very low in absorbable carbs. A one-cup (101-g) serving of hacked celery contains 3 g of carbs, 2 of which are fiber. It’s a decent wellspring of vitamin K, giving 25% of the DV. What’s more, it contains luteolin, a cell reinforcement that shows potential for both forestalling and aiding treat cancer. Celery gives 1 g of edible carbs per serving. It likewise contains luteolin, which might have anticancer properties.

#mohit bansal chandigarh #mohit bansal #dietician #mohit bansal dietician

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howtocaremyself1 · 2 years

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6 Surprising Benefits of Green Peppers

Green sweet peppers or bell peppers (Capsicum annuum) are commonly thought of as vegetables, though they’re technically a type of fruit (1). Bell peppers have thick walls, are bell-shaped, and come in a variety of colors, including red, yellow, and purple. Green bell peppers are simply unripe bell peppers. They tend to be less sweet than red and yellow peppers and have a slightly bitter…

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scramkidswear · 2 years

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Is your kid a fussy eater? Check out this list of vegetables and fruits that should be a part of your child's diet this summer.

#summer fruits #summer vegetables #summer kids #diet for kids in summer #summer diet for kids

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sinister-bob · 4 years

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Truthfully, each time there is some sort of outbreak (namely from foreign countries because the racism really jumps out), I get irritated. If there’s nothing you can do, have hope, keep clean, and monitor yourself/surroundings. That’s it. That’s all you can do.

I have a chronic illness, and with that comes a compromised immune system, which means that even flu shots are out for me. But for the most part I live like this, since a common cold can lay me low for a month or longer. So it’s more so a drudge, and seeing people panicking like this feels like an overreaction, though if I care to be empathetic enough, I know why. You’re not used to the thought of all this, or the great finality of it all.

It’s going to get better, guys. Just like it always has before. Yes, there are risks, but that’s for the people with the compromised immune systems, IE., people like me, pregnant folk and the elderly. You are going to survive. Remember that.

But, people are scared. Just like they always are. Which makes sense, so okay, you want to be healthy along with your friends, family, and other people. But, in doing so, people are buying out stores, using not really necessary things that are bad for the environment, and buying hand sanitizer, which was found years ago to be BAD on a whole other level because it makes super-bugs that can’t be killed by antibiotics.

There are things, though, that you can get, that you can make, that will work in place of them. All it takes is a little effort, so in the long run, these things will probably be cheaper too.

Wet wipes 2

Disinfectant 2 3

Thieves oil 2 mix it with oil based hand lotion, or a carrier oil, like coconut oil, which is antibacterial in itself.*

Four thieves vinegar 2 3 4 (white vinegar is fine, don’t believe their lies. You can also eat this, unlike the thieves oil.)

Then there are the things you can buy, which are a little off the beaten path, but are still good.

Carbolic soap: It’s antibacterial, kills acne, and is good for open sores.

Coconut oil: As stated above, it has antibacterial properties, and as well is good for open sore. Don’t over do it, though, because it can clog pores. (It’s also good for healing tattoos.)

Honey: it’s antibacterial and antifungal. I once made a mix of this and coconut oil of equal measures, and it’s wonderful for cuts and the like. Honey is also good for getting rid of acne.

Edible plants 2 3 4: Because, oh shit, there’s a lot of them! The ones linked are actually lists that give their properties, but they are all either antibacterial/antiviral. Check to make sure you aren’t actually allergic to anything. You can’t be healthy if you’re dead.

Capsicum: Eat spicy foods. The spice helps your immune system, and helps keep you healthier longer. At least one meal every day. Even if you don’t like spice, start small. Start with paper-thin garlic, and work your way up the peppers, starting at something like an anaheim. It looks like a giant jalapeno, but it is pretty much a green pepper.

*Essential oils: This one is tricky. You have to make sure that you are getting the right ones, and you will have to do some research. They can be harmful to pets, especially small ones like rodent, birds, lizards, ETC. But you have to make sure the ones you’re getting are the antibacterial, antifungal, antiviral ones, like tea tree, eucalyptus, rosemary, cinnamon . . .

Lemon concentrate: Lemon helps boost your immune system, and if you catch anything, it can help you get better quicker. It also helps loosen phlegm stuck to the walls of your lungs. So, if you have asthma or bronchitis besides, this would be a good thing to keep in your fridge.

Ginger: Ginger is like lemon only a 100 times better. It does so much more, like help with blood flow and is an anti inflammatory. Tastes great with lemon and pretty much everything else. Fresh or dried, it doesn’t matter for the most part, but fresh always tastes best.

Turmeric: It’s again anti everything, including anti-inflammatory. Good for both the inside and outside of you.

Then there’s prep.

Soap

Take the carbolic soap, melt it in a double boiler with some water. Once it’s dissolved, you have a choice: either you can make liquid soap, or you can make some small hard ones so you can take it wherever you’re going. If you are making it liquid, you add some more water, and once that is done, you add it to the bottle. If you’re making hard ones, use an ice cube tray or the like. I don’t suggest using a plastic one, because it can melt it as well as the soap scent will linger.

Either way, you can add things to it to either make it pull double duty or to make it stronger. Things you can add?

Baking soda: About a teaspoon per bar. Warning: It foams a lot when you introduce it, so make sure the walls of your pot are high enough to keep it contained. Mine went about twice the volume. It makes it a better cleaner.

coconut oil: About a tablespoon. It retains it’s antibacterial properties.

Honey: About a tablespoon and a half. It makes it lather well. It keeps it’s properties as well.

Essential oil: For the most part, I don’t suggest adding more than 30 drops (a tablespoon). You can do more, I just think you’d be wasting it at that point. This would be a good use for the thieves oil, too.

*Note* Always vent, especially if you have pets or small children.

Antibacterial ETC ETC ETC Hand Lotion

All you need is coconut oil, wax, and your choice of essential oil.

Depending on how hard you want the lotion, I would say about 1/3 wax to 2/3 oil. Use a sliding scale to see where you want it, but remember, you cannot tell when it is in a liquid state. If you are unsure, you have to let it completely cool before checking. To add your essential oil, add it by the drop and stir. You have to experiment, rather than just dumping stuff in. Always add your scent last, otherwise you’ll kill it while smoking yourself out.

As for wax, believe it or not, you can use most anything. I recently made hand lotion with the wax that comes off baby bells. Certain candles work too. You can even use crayons. You dilute them so much, that they don’t really leave a colour on you, but that said, you might want to stick to colours that are complimentary to your skin tone.

You can steep a couple teaspoons of turmeric in the oil while keeping it over a low heat, and you’ll get the added benefit of it. Steep it for about 4-5 minutes. You can later throw the bundle in your bath for your health. *Turmeric can dye things including you, so be careful. I would more so suggest this step for people who have naturally occurring yellow or gold tones in their skin, unless you don’t mind looking like a Simpson.

Honey Lemon Ginger Drink

1/4 c. lemon concentrate

2/3 tsp. powdered ginger

2 tsp. honey

3/4 c. water

Optional: 1/4 c. gin (Decrease water to 1/2 cup)

Add all of the ingredients (except gin) to the pot. Bring to under a boil. Pour into cup and drink when cool enough to handle. Tastes great cold, so you can make it a few days ahead. Strain if you don’t want to contend with the sludge in the bottom.

Sage and Thyme Tea

1/2 tsp. powdered sage

1/8 tsp. powdered thyme

1/8 tsp. cinnamon

1 c. water

prep like regular tea. Let steep for 6-8 minutes. Strain before drinking to get rid of the sludge. Sweeten to taste.

Fermented Milk

Yes, it sounds weird and gross, but it is good for you and boosts your immune system. It doesn’t taste bad. Kind of creamy and nutty.

1 c. warm milk

1/4 tsp. bakers’ yeast

1 tsp. honey or sugar

Combine all ingredients in a jar, shaking until the honey is dissolved. Put the lid on loosely, not even barely closed, so that if you were to tip the jar, the contents would spill out.

Let sit for four hours, checking on it occasionally. Sometimes you need to agitate it a little. Once the time is up, you can drink it. Leave it any longer, and it will turn to alcohol. Don’t drink the dregs.

Wash your hands. It’s a little terrifying that that has to be a reminder, since I got that drilled into my head as a child first from my mother and then by countless kid shows and ASPs. Didn’t that happen with you guys?

20 seconds right?

Have a soliloquy:

Is this a dagger which I see before me, The handle toward my hand? Come, let me clutch thee. I have thee not, and yet I see thee still. Art thou not, fatal vision, sensible To feeling as to sight? or art thou but A dagger of the mind, a false creation, Proceeding from the heat-oppressed brain? I see thee yet, in form as palpable As this which now I draw.

Have a poem:

Tyger Tyger, burning bright, In the forests of the night; What immortal hand or eye, Could frame thy fearful symmetry?In what distant deeps or skies. Burnt the fire of thine eyes? On what wings dare he aspire? What the hand, dare seize the fire?And what shoulder, & what art, Could twist the sinews of thy heart? And when thy heart began to beat, What dread hand? & what dread feet?

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Make Big Bird proud.

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kayawell123 · 2 years

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Health Benefits Of Yellow Bell Pepper

Living a balanced life is a must for everyone. We can achieve a balanced life by consuming healthy vegetables; one of them is Yellow Bell Pepper. It’s a vegetable that we can find everywhere in our foods. From Pizza, barbeque to salad, we will find Bell Pepper in the serving. Bell Pepper has the Latin name Capsicum Annam, and it belongs to the cultivar group. We all know that there are many colors of Bell Pepper. Yellow Bell Paper, just like any other capsicum, can be found all year round. It can only live on warm soil, and it’s a huge enemy of temperature extremity and abundance of moisture.

Benefits of Yellow Bell Pepper

1) Makes the Skin Healthier Living a balanced life means having healthy skin. Yellow Bell Pepper contains high amount of collagen. It is well-known that collagen is essential for our skin’s health. For that reason, those of you who is currently struggling with skin problems, Yellow Bell Pepper might be the answer that you’ve been looking for.

2) Makes the Cartilage Stronger Another advantage of collagen is it can makes the cartilage stronger. Cartilage is a very fragile bone, so we must make sure that our cartilage stays strong.

3) Natural Sleep Aid Not able to fall asleep at night? Eat some bell peppers! The vitamin B6 found in bell peppers also aids in melatonin production, which your body needs to regulate its internal clock.

4) Alleviate Depression Depression best way to reduce it is the Yellow Bell Pepper. This is because it contains Vitamin B6 and folate that can help alleviate depression. So, even though it sure can’t help cure depression altogether, yellow bell pepper can help people with depression slowly lighten up their mood.

5) Help with Premenstrual Syndrome Premenstrual syndrome is experienced when the menstrual period is approaching. PMS affects women emotionally and physically that can ruin our productivity. To help you with this, Yellow Bell Pepper is best as the high level of folate, and B6 Vitamins can help produce hormones.

Source :- https://www.kayawell.com/Food/7-Health-Benefits-of-Yellow-Bell-Pepper-depression-immune-inflammatory-and-infections

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discountsoffersdeals · 2 years

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Top Supplier Wholesaler, Exporter or Trader of Fresh Local (Domestic) Quality Yellow Capsicum Deola Vani Nashik

Hello Exporter, Wholesalers and Importers, are you in search of Top Supplier Wholesaler, Exporter or Trader of Fresh Local (Domestic) Quality Yellow Capsicum Deola Vani Nashik Maharashtra. Here you can get best Quality Fresh Local (Domestic) Quality Yellow Capsicum at cheapest rate with quality assurance from India’s Leading Supplier Wholesaler, Exporter or Trader of Fresh Local (Domestic)…

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coolharshagrawal-blog · 6 years

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#yellow capsicum benefits #20 amazing benefits of capsicum bell peppers (shimla mirch) for skin hair and health

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nafsibotanicals · 5 years

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Happy new month lovelies, and Welcome to a new post 🙂

Fire cider has been long touted as a folk remedy for generations, said to combat the flu and even the common cold among other things, including aiding digestion and boosting the immune system. ingredients can vary, as long as they are healthy and natural preferably ORGANIC and fresh, such as fruits, vegetables, herbs and spices of your choice.

My mean reason for making FIRE-CIDER is because of digestive issues, the COLD, yes this cold ah! and to also boost my immune system not to mention a little help with this belly fat is much-needed #sigh.

Nutrition facts are listed below, or you can skip that and scroll further down for the instruction on how to make your own homemade cider.

DISCLAIMER: I am NOT under any circumstances claiming this will cure anything. I’m laying out a recipe that is both delicious and nutritious. I am also explaining some of the purported health benefits of the ingredients that go INTO MY recipe.

GINGER ROOT:

Support digestive health

Eases inflammation by boosting a healthy immune response

blocks bacterial infection

improve brain function

relieves joint and muscles pain & regulates blood sugar

eases menstrual pains & protects against stomach ulcers

helps treat nausea

TURMERIC:

Does contain compounds with medicinal properties, these compounds are called curminoids, the most important of which is curcumin. Curcumin has powerful anti-inflammatory effects and is a very strong antioxidant. The benefits include but not limited to:

curcumin is a natural ANti-inflammatory compound

increases the antioxidant capacity of the body. The main reason antioxidants are so beneficial is that they protect your body from free radicals. Free radicals tend to react with important organic substances, such as fatty acids, protein or DNA.

curcumin may help delay again and fight age-related chronic diseases

GARLIC:

Scientists now know that most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed. Perhaps the most famous of those is known as allicin.

However, allicin is an unstable compound that is only briefly present in fresh garlic after it’s been cut or crushed. Other compounds that may play a role in garlic’s health benefits include diallyl disulfide and s-allyl cysteine.

The sulfur compounds from garlic enter the body from the digestive tract and travel all over the body, where it exerts its potent biological effects.

contains compounds with potent medicinal properties

highly nutritious 1-ounce (28-gram) serving of garlic contains (5):

Manganese:23% of the RDA

Vitamin B6:17% of the RDA

Vitamin C:15% of the RDA

Selenium:6% of the RDA

Fiber:6 grams

combat sickness including the common cold

active compounds can reduce blood pressure

Contains antioxidants.

CHILI PEPPER:

Chili pepper contains an impressive list of plant derived chemical compounds that are known to have disease preventing and health promoting properties.

Chili peppers have amazingly high levels of vitamins and minerals. Just 100 g provides (in % of recommended daily allowance):

240% of vitamin-C (Ascorbic acid), 39% of vitamin B-6 (Pyridoxine), 32% of vitamin A, 13% of iron, 14% of copper, 7% of potassium

Chilies contain health benefiting an alkaloid compound, capsaicin, which gives them strong spicy, pungent character. capsaicin has anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic properties.

Fresh chili peppers, red and green, are a rich source of vitamin-C.100 g fresh chilies provide about 7 µg or about 240% of RDA. Vitamin-C is a potent water-soluble antioxidant. It is essential for the collagen synthesis inside the human body. Collagen is one of the main structural protein required for maintaining the integrity of blood vessels, skin, organs, and bones.

other antioxidants such as vitamin-A, and flavonoids like β-carotene, α-carotene, lutein, zeaxanthin, and cryptoxanthin. These antioxidant substances in capsicum help protect the body from injurious effects of free radicals generated during stress, diseases conditions.

Chilies carry a good amount of minerals like potassium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

Chilies are also good in the B-complex group of vitamins such as niacin, pyridoxine (vitamin B-6), riboflavin and thiamin (vitamin B-1). These vitamins are essential in the sense that the human body requires them from external sources to replenish.

LIME:

Lime is a type of citrus fruit that is an excellent source of antioxidants. Antioxidants protect your body by preventing or stopping damage caused by free radicals, or chemicals that harm cells. Benefits include but not limited to:

Limes are also a good source of:

potassium

vitamins A, B, C, and D

calcium

magnesium

Rejuvenates skin: Limes contain vitamin C and flavonoids, the antioxidants that strengthen collagen. Drinking lime water can hydrate and rejuvenate your skin

improves digestion: Drinking lime water improves digestion. Limes are acidic and they help saliva break down food for better digestion. Additionally, flavonoids in limes stimulate secretion of digestive juices

Fights infections: Your risk of infection is higher during cold and flu season

Another benefit of lime water is that it helps you manage your weight. Citric acids can boost metabolism, helping you burn more calories and store less fat.

Reduces inflammation: Arthritis, gout, and other joint problems are all caused by inflammation. Vitamin C can reduce the level of inflammation in your body, so adding lime juice to water can relieve symptoms of arthritis and similar conditions that cause joint pain and stiffness. Limes can also reduce uric acid levels. Uric acid is a waste product the body produces when breaking down foods that contain purines, like meat, liver, mushrooms, and dried beans

LEMON:

A rich source of vitamin C, lemon possess immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities.

One of the most common ways to reap the health benefits of lemon is by juicing it. Lemon juice acts as a digestive and a detoxifying agent and helps in cleaning the liver leading to better digestive health. Lemon has similar benefits to LIME (listed above).

APPLE CIDER VINEGAR:

It is claimed to lead to all sorts of benefits, many of which are supported by science. This includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes. It is also an ancient folk remedy and has been used for various household and cooking purposes.

high in acetic acid, with potent biological effects

can kill many types of harmful bacteria. Vinegar can help kill pathogens, including bacteria. Vinegar has also been used as a food preservative, and studies show that it inhibits bacteria (like E. coli) from growing in food and spoiling it

lowers blood sugar levels

helps to lose weight and reduces belly fat

improves heart health

ONION:

All onions contain antioxidants, compounds that may prevent DNA damage by inhibiting the action of free radicals within the body. In addition to manganese, each serving of yellow onions provides small amounts of potassium, calcium, iron, magnesium, copper, and phosphorus

Vitamins 1/2 cup of yellow onions provides trace amounts of vitamin B-6, folate, and vitamin A, it contains a high concentration of vitamin C. Each serving fulfills between 8 and 10 percent of the RDA of vitamin C.

INSTRUCTIONS:

Add ginger, onion, garlic, chili peppers, lemon, Lime, turmeric, and cayenne into a mason jar.

Pour apple cider vinegar in the jar until all the ingredients are fully covered and the vinegar reaches the top of the jar. You want to be sure all the ingredients are covered to prevent spoilage.

Use a piece of natural parchment paper under the lid to keep the vinegar from touching the metal, or use a plastic lid if you have one.

Shake jar to combine all the ingredients and store in a dark, cool place for 4-6 weeks, remembering to shake the jar a few seconds every day.

Store from 1- 8 weeks ( the longer you store it the stronger the potency and taste), use a mesh strainer or cheesecloth to strain out the solids, pouring the vinegar into a clean jar. Be sure to squeeze out as much of the liquid as you can. This stuff is liquid gold

Add honey to the liquid and stir until incorporated. ( if you wish, for newbies this might help with the taste.

Taste your fire cider and add more honey if needed until you reach your desired sweetness.

Store in a sealed container in the refrigerator or in a cold, dark place.

Drink 1-2 Tablespoons when needed. I take a shot first thing in the morning/ after my workout, and before bed.

Set it into a cool, dark place and let the vinegar become infused with the ingredients for about a month. I do go really heavy on the Chili during the winter and only use ACV organic ( buy at life store in Norway). If it is your first time, I suggest you start small and dilute your ACV with 50 % water. I am going to store this for about 4 weeks, as I am running low on the one I made the last time, but I normally store for about 8 weeks.

HOW TO USE TIPS:

Take a shot (about 1-2 Tablespoons) straight up.

Dilute the fire cider tonic with warm water or juice.

Swap vinegar in a salad dressing for fire cider

Drizzle over steamed veggies.

Use as a marinade for meat, etc.

Use as a hangover cure. ( not for me LOL)

Hope you give it a try, or if you already have please feel free to share your experience.

Love & Light :*

Nafsibotanical

FIRE- CIDER: SUPPORT DIGESTION, BOOST IMMUNE SYSTEM & FIGHT COLD & aid FAT LOSS! Happy new month lovelies, and Welcome to a new post 🙂 Fire cider has been long touted as a folk remedy for generations, said to combat the flu and even the common cold among other things, including aiding digestion and boosting the immune system.

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romanstevenson0-blog · 5 years

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Treatments For Diabetes.

Suppliers can charge hugely different prices for basically the exact same generic medication. Inning accordance with the National Institute of Alcoholic abuse and also Alcohol addiction, young people who use alcohol prior to the age of 15 are five times most likely to become depending on alcohol than adults who start drinking at age 21. Other factors include sex as well as household history of alcohol addiction. Developing it as a third legal drug, together with cigarette and alcohol, will certainly raise drug abuse, including the broadening opioid epidemic. Instead, the design forecasts that great voids might form at power levels of at least 9.5 TeV in 6 measurements and also 11.9 TeV in 10 measurements.

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Medicaid and particular hospitals will certainly be able to get the drug inexpensively under government rules for refunds as well as price cuts. In 1998, a UNITED KINGDOM startup firm called GBL International introduced a premixed vodka as well as power drink called Vodka Kick." Now imported into the United States and also Asia as well as the remainder of Europe, the product is available in a variety of brilliant colors and fruity tastes. Jernigan D, Wright PA. Rockville, MD: University Research Company, Marin Institute, Facility for Substance Abuse Avoidance; 1994. Because http://doarmetamorfoza.info/ of caffeine in the power beverages that gives you the boost, you might have the ability to conserve cash as well as calories by simply consuming alcohol a cup of coffee. Dr Kaye advises alcohol consumption a lot of water and also taking basic medicines such as paracetamol for anybody that presumes they could be suffering with a UTI. Atkins is the only service that I understand benefit me, & the best things I love regarding this diet/lifestyle are the power it offers & the fact that I never ever have to feel starving ever. Do not take this medicine in bigger or smaller quantities or for longer than recommended. In addition to ephedra extract as well as caffeine, Yellow Jacket Energy Pills have sida cordifolia, citrus aurantium, kola nut essence, ginseng, ginger origin as well as capsicum. Caffeine's a prop; you can limp along on it for a long time (it obtained me via university), but it isn't really an option If you trade coffee for sleep for also long, eventually it'll be an instance of the lights get on as well as no one's house-- your worn out, bloodshot eyes will certainly be open, however you'll just be doing dumb points quicker as well as with more power. When he saw me reviewing Being Temporal: Medication as well as What Matters ultimately, understanding of the author's work, as well as at the tail end of his life with only days to live, he happily approved. Tommy Dolan, who heads up the Sandwich website, states Pfizer is committed to buying production in the UK. He claims manufacturing is an area of the pharmaceuticals industry which is expanding progressively essential because of the advent of precision medicine. Trump's comments concerning Clinton came as he outlined his policy to fight substance abuse and trafficking while speaking in New Hampshire, a state that has come to be a flashpoint of opioid and also heroin abuse. Analyze the prospective surprise attitudinal obstacles among women looking for chemical abuse treatment consisting of question of the system," expectation of failure, and favorable beliefs relating to the benefits of alcohol and/or substance abuse. The intricate interactions between your genetics and also your setting figure out the trajectory of your life. Duterte has actually given that openly shamed cops generals, political leaders and also exclusive individualities whom he linked to narcotics, and an across the country crackdown has seen almost 400 drug suspects shot dead by authorities or presumed anti-crime vigilantes. Then again, if power is actually complimentary, we could shut down the globe's coal-fired nuclear power plant, essentially ending the carbon discharges that currently intimidate the planet with international warming. This chapter provides an overview of available substance-related study for females in certain racial and ethnic groups, settings, and also unique populations in the USA across four domains: demographics, drug abuse patterns, clinical treatment issues, and resiliency elements. These medications do have side effects, though, such as the capacity for liver or muscle damages. Though the HIPPA personal privacy regulations do not specifically resolve their relationship to the chemical abuse privacy legislations, the preamble to the personal privacy policies identifies the restrictions of the drug abuse confidentiality legislation. The brand name is usually just what the medication is called by the firm that first found and also developed it. The generic name is the name of the energetic ingredient in the medicine that makes it function. In 2011, the Bureau of Justice Aid (BJA), a subsidiary of the United States Division of Justice, in partnership with the American College, evaluated the effectiveness of acupuncture as a complement to substance abuse treatment.. Once marketed for as little as 50p are thought to be fetching up to ₤ 25 among the population of China's upscale near neighbour, pills that were. You could should quit making use of the medication for at least Two Days before your test.

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gymdiethealthylifestyle · 2 years

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Healthy dinner 🍳🥐 . Benefits of Dal Aids Weight Loss. Moong dal helps enhance the functioning of the cholecystokinin hormone. Improves Heart Health. This yellow dal is rich in potassium and iron. Rich in Nutrients. Moong dal is a nutrient-rich food. Helps Prevent Diabetes. Improves Digestive Health. Boosts Blood Circulation. Benefits of Capsicum Eye Health. Capsicum is incredibly beneficial for vision health. Prevents Anemia. Anemia is a condition that usually results because of low iron in the body. Reduces Anxiety. Capsicum is high in both magnesium and vitamin B6. Prevents Cancer. Boost Immunity. Improves Bone Health. Benefits of white egg Protein helps your body build strong muscles and maintain muscle mass as you age. Heart-healthy. While egg yolks are fine in moderation, if you are already at risk for heart disease or stroke, your doctor may recommend a heart-healthy diet. With no cholesterol, egg whites are a great addition Benefits of cucumber All that water in cucumbers can help keep you hydrated. Plus, the fiber boost they give you helps you stay regular and avoid constipation. The vitamin K helps blood clot and keep your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction. . .#fatlossfoods #fatlossdiet #fatlossgoals #fatlosstips #fatlossexpert #fatlosshelp #fatlossexpert✔️💯 #weightlosstransformation #weightlossgoal #weightlossinspiration #weightlosstips #weightlossjourney #weightlossideas #weightlossideas #fruitandveggies #fruitsbasket #fruitsalad #fruitsandwich #fruitsmoothie #fruitlover #fruitlove #gymdiet_healthylifestyle #fatlossexercises #successquotes #successful #inspirational #focus #focusonyourself #focusonthepositive #goal #achieve . . ❗❗❗❗Attention ❗❗❗❗ . . . .We are making diet plans at just 199Rs♥️ for limited offer. You can what's app us 💌 9350106011💌to get a diet plan now. We will make customised diet plan as per your calorie requirement , goals and your eating preferences. The diet plan won't have any supplements only Normal food. ❓❓Offer is valid for limited period only❓❓ . . (at Delhi, India) https://www.instagram.com/p/CcsyamipY5F/?igshid=NGJjMDIxMWI=

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farzanatrading · 2 years

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Fruits contain a variety of vitamins and antioxidants that have vital health advantages.

The organic product is high in fiber and low in kilojoules which causes you to feel fuller and fulfilled for longer contrasted with numerous other food decisions. Eating organic products adds to your suggested day-to-day fiber admission which can assist with shielding you from gut disease.

Nutrients C and E and various phytochemicals might lessen the gamble of cardiovascular circumstances. Potassium and magnesium can likewise bring down circulatory strain. Orange, red, and yellow organic products contain carotenoids (vitamin A) which help save capacity. Eating natural product may likewise assist with bringing down your cholesterol level. While we're eating organic products between suppers, we're much of the time pursuing a better decision than other nibble food varieties which might be higher in sugar, salt, fat, and proposition minimal dietary benefit.

Dental Issues

A few types of a natural products are more awful than others for our teeth. Organic product juice is acidic and can cause dental disintegration and its high sugar content can cause cavities when tipsy routinely. The dried organic product is tacky and high in kilojoules so it can cause dental rot.

Weight Gain

Natural products have a high sugar and starch content which can cause undesirable weight gain. By eating multiple servings of natural products each day, you’re eating routine might be high in sugar adding to weight gain.

An excess of Fiber

Fiber is a significant piece of a decent eating regimen and a great many people aren't eating enough of it. Yet, not every person can endure a high fiber diet as it might cause them gas, torment, and swell. Drinking water can assist with processing fiber.

Find Online Fruits Abu Dhabi also Vegetables have a lot higher healthy benefits contrasted with leafy foods with more iron, calcium, L-ascorbic acid, and Vitamin A than organic products. The main five vegetables by the iron for every 100 grams have far more noteworthy amounts than the best five organic products which have little amounts of iron in correlation. Spinach cooked and crude has the best iron and calcium content. Yellow and red capsicum rank most elevated for L-ascorbic acid however kiwi natural product comes in third. No natural products can contrast with the vitamin A substance of yams, carrots, and numerous different vegetables.

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etreasuryvala · 2 years

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The Culinary Uses & Benefits of Cashew Apple

Few in the West are familiar with cashew apple’s tangy, sweet, & astringent flavor. Even in India country famous for its rich, buttery kaju katli & creamy cashew nut korma the fruits are seldom seen. And yet, cashew apples have a vibrant history with a bright taste to match.

Cashew Apples have a waxy skin & a crisp, watery texture that resembles a bell pepper. However, unlike a capsicum, its flesh is fibrous & cottony: Some field workers choose to chew the fruit for its juice, & then spit out the tough, stringy flesh. It has a sweet, lightly citrusy flavor enjoyed by most who try it.

A few cashew apple varieties have astringent tannins that produce a chalky, starchy taste like a RAW PLANTAIN’S. Red CASHEW APPLES are more astringent than the milder, sweeter yellow fruits.

Cashew Apples have many uses

1. Make Dried Cashew Apples by cutting into slices & dehydrating. Costa Rica residents produce a much-beloved product of sun-dried, Candied Cashew Apples.

2. Though fresh juice may have unpalatable tannins that dry out the mouth, cooking the juice will improve the flavor & reduce the astringency. Cashew Juice is a common use for the fruit: Brazil has several cashew juice brands, & Nigeria, Benin, & Senegal are exploring production models to do the same.

3. Make Cashew Apple Syrup by juicing the apple. Use a ratio of 1 part sugar to 5 parts juice. Add malic acid, & then reduce the concoction in a shallow pan.

4. Several Countries preserve the fruit in Syrup, & then sell the product in local markets.

5. Create a Baked Dessert of Cashew Apples: Quarter the fruits & sauté them gently in coconut oil & toddy. Squeeze lemon juice atop the fruits if necessary. Place the concoction in a baking tray at 350F, & flip the fruit every 5 minutes until lightly brown.

6. Create Cashew Pickle by soaking the apple cubes in brine for 10 days, then washing in clean water. Heat oil along with mustard seeds, onion, ginger & garlic. When the mustard seeds pop, add the chunks of fruit along with chili powder, coriander, fenugreek, turmeric, & salt. Once cooled, add citric acid & acetic acid. Cover with oil & transfer to the fridge.

7. Make Cashew Apple Chutney by immersing the fruit in a brine solution for two days. Steam the fruit & then cool in water. Slice the fruits in segments & then cook in oil with salt, cloves, cardamom, sugar, nutmeg, ginger, cinnamon, jaggery & any other desired spices.

8. Goans produce a special type of Cashew Apple Alcohol, known as Feni. Locals stomp the fruit to extract the juice, where it ferments in the sun. Then, the lightly fermented juice goes in a copper pot to distill until it is roughly 40 percent alcohol by volume.

9. When further distilled, Cashew Apples make a Sweet Liqueur.

10. Making Cashew Apple Powder entails de-juicing, drying, & grinding the pulp. This powder is used in a number of Baked Goods recipes including donuts, cookies & cakes. It can also be sprinkled into porridges.

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