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fit4mii · 3 years

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One of my favourite Dutchie trainers. From Amsterdam to London and back again 😂pleasure to know you Noëlle @squaterella we need to do a girl’s night here inviting Arnhem with @personalandfittrainer too lol This lady builds BUTTS! Love this video! SCHATJE! #fit4mii #fit4miiapp #yasssuk #squatspo #beauty #stunners #stunnersoninsta #personaltrainer #amsterdamcity #amsterdam #amsterdam🇳🇱 #nederlandsequotes #nederlandsehiphop #nlechoppa #schatje https://www.instagram.com/p/CKwS49shcP-/?igshid=nserniskhpnu

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edwardrockbell · 2 years

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yasssuke uchiha and nauruto uzumaki

#naruto #sns

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aliceannonline · 3 years

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Stephen posted a video to Instagram: When we talk about supporting black businesses, would you agree that recommending others is a vital part of that? 🤔 With your help,we can get the 70+ categories on our US, UK and IE directories fit to bursting with recommendations and reviews for all our black-owned businesses ✊🏽🤴🏽👸🏽 Will you help? Why not dive onto the categories on our feed and either ✍🏽 Reply on an existing biz listing with a review, or ✍🏽 List a new biz with a tag and tell us why you recommend them and where they are. Blessings, Rose ✊🏽🖤🌹 🖤❤🖤 💯 Follow us to #shopblack with 1000s of 🤴🏽👸🏽 businesses on 🇺🇸 @blackownedbizus 🇬🇧 @blackownedbizuk or 🇮🇪 @blackownedbizireland ‍ The Best Directories for Black Owned Businesses #tribeblackbusinessdirectory ‍ #blackwealthmatters #blackcommunity #blackwealth #blackmedia #blackprofessionals #melaninpopping #blackbusiness #blackblogger #blackeducation #topttribe #melaninpoppin #blavity #theyearrofme #blackculture #blackcreatives #blackexcellence✊🏾 #blackentrepreneurship #blackeconomics #Webuyblack #yasssuk #blackbeauty #blackbusinessdirectory #ukblackbusiness https://instagr.am/p/CLRugVqBAo-/

#Instagram

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fit4mii · 3 years

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@fit4mii_app 6 tips to burn off the belly, from @fit4mii_app Do you have a bit of a tum / belly? Not to worry! You can burn it off but you must do it safely and effectively. In this video we will give you some top tips on blasting that tum! Tip No. 1 NO CRUNCHES! There‘a a myth that crunches will shrink a large tum. This is incorrect and can actually lead to abdominal hernias 😱 Tip No. 2 DO PLANKS! Big tums can cause a separation in your abdominal muscles. Doing planks can help to bring the muscles back together whereas crunches make the separation WORSE! Tip No. 3 DO MOUNTAIN CLIMBERS! This is a great exercise to burn fat, improve cardio fitness and give your tummy muscles a great workout Tip No. 4 BUILD MUSCLE! This will help to burn fat in all other areas by raising your metabolism. Muscle groups on your legs are a great place to start! Tip No. 5 DRINK WATER! Without proper hydration, your body will struggle to metabolise fat -no matter how hard you work! Drink your 5 glasses per day! Tip No. 6 TRACK YOUR MEASUREMENTS! Rely on the tape measure to track your progress. Increasing muscle can make you gain weight. Track your measurements this way to get a full picture Do you want to trim it down but you’re not sure where to start or nothing that you are doing is working? Watch his video for our top tips reducing your waistline the correct way, so that you can trim your tummy area in half the time. You can also contact @FIT4MII_APP for further advice and information. #fit4mii #fit4miiapp #fitnessapp #yasssuk #waisttrainer #waisttraining #absworkout #belly #bellyburn #absgoals #bellyfat #bellyfatburner #trainingtips #workouttips #fitnessfollowers #followers #follow #blackbusiness #ggrowthmindset #blacktech fit4mii.com (at Amsterdam, Netherlands) https://www.instagram.com/p/CPDxL8nhSlp/?utm_medium=tumblr

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creativealia · 3 years

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Did you know that even though genetics 🧬 play a huge role on how long your hair grows for before it falls out what you eat and how you care for your strands can help impact your chances of longer hair if that’s what you’re looking for.👑🥰 Visit creativealia.com/blog for me info like this! Link in bio 💬 #naturalhair #naturalhaircommunity #naturalhairstyles #hairmeme #naturalhairmeme #melanin #teamnatural #beauty #blackhair #knotlessbraids #fauxlocs #locstyles #longhair #explore #feedinbraids #yasssuk #hairgoals #healthyhair #braids #curlyhair #protectivestyles #hair #natural #blackgirlmagic #hairstyles #curls #explorepage #boxbraids #locs #hairgrowthtips (at Manchester, United Kingdom) https://www.instagram.com/p/CK2gjZvFdcS/?igshid=ff3rjlgvcbl5

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fit4mii · 3 years

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Posted @withregram • @dbs_workouts Do 100 skips and then a exercise, switching types of skips and exercise each set for 30 minutes. 20 reps on donkey kicks for each leg. 15 reps for hip adduction side lying and 10 reps for rotation jump squats. #outdoors #workout #hiitworkout #fitness #yasssuk #blackbusiness #blackfitness #blacktrainers #supportblackbusiness #blackownedbusiness #blackowned #fitnessonline (at London, United Kingdom) https://www.instagram.com/p/CK3_v_GBGHe/?igshid=1duqbi12cjss1

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fit4mii · 3 years

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February is black history month in the USA and Fit4Mii would love to pay homage to some amazing sporting heroes during this month. Today we feature Jack Johnson and Jessie Owens! Two great athletes. Both of whom competed during a time when being black was a major disadvantage. They had to face a lot of adversity and discrimination... Jessie Owens competed and won 4 golds in the Berlin Olympics (1936) -in front of Hitler 😱 Who would you like Fit4Mii to highlight during this month? #fit4mii #fit4miiapp #blackhistory #blackhostorymonth #blackexcellence #yasssuk #blacklivesmatter #blackculture #blackbusiness #blackbusinessowner #blackathletes (at New York, New York) https://www.instagram.com/p/CK3_V4JBgkL/?igshid=12dzmssvqnzvm

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