#tamstachick

[tamstame]

Explore life

I’ve been changing up my schedule a bit and I’ve decided it’s best to keep things simpler and to do more to grow myself in different ways. Its so important to develop skills and to broaden knowledge in the things that we are interested in. So today in this post I want to share with you what I get up to besides blogging and podcasting. Not many know this about me, but I have been a K-Drama lover…

View On WordPress

#Art #BTS #Challenging myself #dance #joy #K-Drama #K-Pop #Korean #Multilingual #Reflection #Salsa #self development #self improvement #Self Mastery #Spanish #tamstachick #tamstame #writing

[tamstame]

Friday

Fridays for me have always been a relief, especially when I was still working 9 to 5. It meant the work week was ending soon and I was going to get the opportunity to rest. Now that I’m out of that limited experience, my days of the week have now become equal. I don’t look forward to weekends and I don’t dread Mondays anymore. I just wake up each day and tackle the day as I need to with freedom…

View On WordPress

#beyourbest #blogger #Friday #My core #Reflection #self development #self improvement #tamstachick #tamstame

[tamstame]

My 44th trip around the sun

I’m back after a short break! Excited to jump back into pushing myself into everything planned for 2024. Yesterday I celebrated my 44th birthday. I took the time to love Tammy by pampering and spoiling her. I decided that no matter what I have to make the day a relaxing one filled with things that I have deprived myself of for the last 3 years to save up and buy the house. So mani’s, pedi’s and…

View On WordPress

#beyourbest #Birthday #blogger #dragon year #My core #podcast #Reflection #self development #self improvement #Self Mastery #tamstachick #tamstame #Tamstame Unboxed

[tamstame]

February - My Birthday month

February has arrived, and the preparations for my annual reset have begun, slower than expected, but they have begun. I try to always have my energy up when I write on this platform to ensure that what I’m putting out into the world is a positive message or story and I leave you in a better or happier space. However in order to be authentic that isn’t always possible, sometimes I share with you…

View On WordPress

#beyourbest #birthday month #blogger #February #My core #podcast #Reflection #self development #self improvement #Self Mastery #tamstachick #tamstame

[tamstame]

Awakened memories

Last night while spending time with my maker and myself, I began to filter through some thoughts and questions regarding my life and in the process I asked for clarity and restoration. I needed clarity in my direction for the next step I need to take and restoration of all the forgotten parts of me that I seem to have shoved so far back in my mind it’s not easily coming out into the open, to…

View On WordPress

#beyourbest #blogger #My core #podcast #Reflection #Restored Memories #self development #self improvement #Self Mastery #TammylynnMurphy #tamstachick #tamstame

[tamstame]

Status Quo

It’s about that time of the year where I stop for a moment an reflect on exactly where I am. Earlier in the month I explained that New year is my financial reset and my birthday I use as my spiritual, emotional, mental and physical reset. So financially I have made all the assessments needed and planning in order to move forward according to my planned strategy, leaving room for changes and…

View On WordPress

#beyourbest #blogger #Life assessment #My core #Reflection #reset #self development #self improvement #Self Mastery #Status Quo #tamstachick #tamstame

[tamstame]

Status Quo

It’s about that time of the year where I stop for a moment an reflect on exactly where I am. Earlier in the month I explained that New year is my financial reset and my birthday I use as my spiritual, emotional, mental and physical reset. So financially I have made all the assessments needed and planning in order to move forward according to my planned strategy, leaving room for changes and…

View On WordPress

#beyourbest #blogger #Life assessment #My core #Reflection #reset #self development #self improvement #Self Mastery #Status Quo #tamstachick #tamstame

[tamstame]

Controlled thought

My wish for you is that you remove the things and people in your life that have a negative impact on your self growth and development journey and find people who will sharpen you, and speak life into your dreams.

I’ve learnt the importance of controlling the thoughts that I allow to make a home in my mind. It’s not the easiest thing to get control of, I’ll admit, it’s a level of difficulty that’s really high at first, making it seem almost impossible. However, the fight is really worth it. I know what it’s like to let thoughts have free reign over your mind and to allow them to destroy you, day by day…

View On WordPress

#beyourbest #blogger #Control your thoughts #controlled thought #My core #podcast #Reflection #self development #self improvement #Self Mastery #tamstachick #tamstame

[tamstame]

Controlled thought

My wish for you is that you remove the things and people in your life that have a negative impact on your self growth and development journey and find people who will sharpen you, and speak life into your dreams.

I’ve learnt the importance of controlling the thoughts that I allow to make a home in my mind. It’s not the easiest thing to get control of, I’ll admit, it’s a level of difficulty that’s really high at first, making it seem almost impossible. However, the fight is really worth it. I know what it’s like to let thoughts have free reign over your mind and to allow them to destroy you, day by day…

View On WordPress

#beyourbest #blogger #Control your thoughts #controlled thought #My core #podcast #Reflection #self development #self improvement #Self Mastery #tamstachick #tamstame

[tamstame]

Quiet mind

Sometimes I wonder off into a world that lives only in my mind. So many possibilities take place there. My mind is full of mysteries, love stories, drama, possibilities, memories and sometimes it’s just quiet. This quiet place that I have found in a corner of my mind has become my favourite place to be. It’s the place that brings me the most peace. It took me many years to find, because at one…

View On WordPress

#Be still #mindfullness #Quiet #Reflection #self development #self improvement #Self Mastery #Stillness #tamstachick #tamstame

[tamstame]

Little life Changes

Building daily habits one by one is such an important task to master in the journey of self discovery. It’s the little things that you change in your daily habits that will lead to greater changes in the future. Grasping the idea of making smaller changes took me along time, simply because at first I didn’t think that such little insignificant things would do me any good. So I used to leap into…

View On WordPress

#baby steps #beyourbest #daily habits #My core #Reflection #self development #self improvement #Self Mastery #tamstachick #tamstame #Tiny chnages

[tamstame]

Quiet mind

Sometimes I wonder off into a world that lives only in my mind. So many possibilities take place there. My mind is full of mysteries, love stories, drama, possibilities, memories and sometimes it’s just quiet. This quiet place that I have found in a corner of my mind has become my favourite place to be. It’s the place that brings me the most peace. It took me many years to find, because at one…

View On WordPress

#Be still #mindfullness #Quiet #Reflection #self development #self improvement #Self Mastery #Stillness #tamstachick #tamstame

[tamstame]

Tough Nut To Crack

I sometimes compare myself to a nut. I am really tough on the outside, but soft on the inside. When I think about it, most of us are build this way. We have an outer shell holding in our softness and protecting it from the outside. Those of us that have experienced some sort of trauma, whether it be sexual, physical or emotional, don’t have only one layer of shell to break off. We have so many…

View On WordPress

#My core #Reflection #Self acceptance #self development #self improvement #Self Mastery #tamstachick #tamstame #toughgirl

[tamstame]

Domino effect

I remember a time when I was always blaming others for everything that went wrong in my life. I didn’t understand at the time that everything that was happening to me was a direct result of my reactions to what was happening to me, and that everything manifesting in my life was a direct result of every choice I had made in the past. As I learned to make better choices I noticed the change in my…

View On WordPress

#beyourbest #blogger #change #My core #Reflection #self development #self improvement #Self Mastery #tamstachick #tamstame

[tamstame]

Embrace Now

I took a walk on the beach this morning, because of all the things I hadn’t given myself enough of in 2023, nature was one of them. I truly love nature walks, it always stirs up the happiness in me and I feel peace and contentment. I have to be realistic with what life has placed in front of me at each moment, and I think an escape from the compute and from working and planning really does me…

View On WordPress

#beyourbest #embracenow #Reflection #self development #self improvement #Self Mastery #tamstachick #tamstame

[tamstame]

moving forward in 2024

After entering the new year quietly, my holiday has come to an end and its time to focus on the year ahead. I’m excited, the planning must soon end and the execution must begin. I’ve decided to follow my own set of rules and not those of others. While everyone was out celebrating I chose to stay in and quietly enter 2024, reflecting on what is important to me and what lies ahead. Choosing to…

View On WordPress

#2024 #beyourbest #for you #moving forward #Reflection #self development #self improvement #Self Mastery #tamstachick #tamstame