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mikexai-blog · 5 years

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10 ways to reduce stress immediately. Follow @howtorelievestress88 #reducestressandanxiety #reducestressnow #reducestressnaturally #reducestress #reducestresslevels #stressrelieved😌 #stressrelieveactivities #stressless #stressrelieveafterwork #stressrelieve #stressout #stresskills #stressfreelife #stressrelieveingtips #tiptresses💜💗 #reliefstress #mystressrelievers #relievestressmode https://www.instagram.com/p/B3owFYSn1YX/?igshid=1unmy9j8fj78q

#reducestressandanxiety #reducestressnow #reducestressnaturally #reducestress #reducestresslevels #stressrelieved😌#stressrelieveactivities #stressless #stressrelieveafterwork #stressrelieve #stressout #stresskills #stressfreelife #stressrelieveingtips #tiptresses💜💗#reliefstress #mystressrelievers #relievestressmode

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mikexai-blog · 5 years

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30 ways to calm down your mind Comment ways you chose Follow @howtorelievestress88 #stressreliever #stressrelievers #stressreliever101 #stressreliever❤️ #stressrelieveafterwork #stressrelieveactivities #stressrelieveafteralongweekend #astressreliever #astressreliever😀 #stressrelieved😌 #stressrelievee #estressreliever #stressrelievefromwork #stressrelievein #stressrelieveingtips #stressrelieveisgood https://www.instagram.com/p/B3ocUMfHmtZ/?igshid=rt180x6ip3em

#stressreliever #stressrelievers #stressreliever101 #stressreliever❤️#stressrelieveafterwork #stressrelieveactivities #stressrelieveafteralongweekend #astressreliever #astressreliever😀#stressrelieved😌#stressrelievee #estressreliever #stressrelievefromwork #stressrelievein #stressrelieveingtips #stressrelieveisgood

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mikexai-blog · 5 years

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What colour are the traffic lights on for you? - -Anxiety has flare ups and when anxiety starts to interfere with your day to day living we have to put steps in place to enable us to overcome it. - -What step do you have in place? ¯ ¯🎨@seerutkchawla Only 5 minutes will help you relax and smile Link on bio #anxiousmummy #anxietylife #anxiete #anxietysupport #anxietytips #anxietyisreal #anxietyhelp #anxietyattacks #antistress #anxietyrecovery #anxietyattack #anxietymanagement #anxietysanders #anxietyquote #anxietyhelper #anxietyproblems #anxietysucks #anxietytip #anxietyhelps #anxieties #anxiousmind #anxiousfornothing #anxity #anxietyrelief #anxienty #anxietyhumor #anxiety #stressrelieveafterwork #stressrelieve #stressless https://www.instagram.com/p/B5SzkOQB8De/?igshid=76onvchrq33j

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mikexai-blog · 5 years

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Tag someone who needs to hear this - Whoever told you the journey to recovery was easy was lieing. It takes strength courage and determination! But we can All get there each and everyone of you I believe you will get to where you want to be! Believe in the process and understand there will be set backs, there will be days when all you want to do is curl up but know this is Perfectly fine! The next day is your blank canvas! Each morning we wake up with a little reset button ready to take on the world and no matter where you are on your journey to recovery you will get there 💖💖 - -🎨@peopleiveloved Only 5 minutes will help you relax and smile Link on bio #anxiousmummy #anxietylife #anxiete #anxietysupport #anxietytips #anxietyisreal #anxietyhelp #anxietyattacks #antistress #anxietyrecovery #anxietyattack #anxietymanagement #anxietysanders #anxietyquote #anxietyhelper #anxietyproblems #anxietysucks #anxietytip #anxietyhelps #anxieties #anxiousmind #anxiousfornothing #anxity #anxietyrelief #anxienty #anxietyhumor #anxiety #stressrelieveafterwork #stressrelieve #stressless https://www.instagram.com/p/B5Qp94GBGJp/?igshid=16tlhaemhmt5a

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mikexai-blog · 5 years

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Tag a friend to give them a virtual hug 💖 - This is so true, many people still stigmatise mental illness, the truth is mental health illness has many faces just because we look happy on the outside doesn't mean we aren't battling our thoughts on the Inside. - Only 5 minutes will help you relax and smile Link on bio #anxiousmummy #anxietylife #anxiete #anxietysupport #anxietytips #anxietyisreal #anxietyhelp #anxietyattacks #antistress #anxietyrecovery #anxietyattack #anxietymanagement #anxietysanders #anxietyquote #anxietyhelper #anxietyproblems #anxietysucks #anxietytip #anxietyhelps #anxieties #anxiousmind #anxiousfornothing #anxity #anxietyrelief #anxienty #anxietyhumor #anxiety #stressrelieveafterwork #stressrelieve #stressless https://www.instagram.com/p/B5F9JSDBKlp/?igshid=1r4azf5lun3ab

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mikexai-blog · 5 years

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Featuring @colormehappii⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend and share this to your story !⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the button in the bio to receive free resources where we focus on stregthening mental health⠀⠀⠀⠀⠀⠀⠀⠀⠀ Only 5 minutes will help you relax and smile Link on bio #anxiousmummy #anxietylife #anxiete #anxietysupport #anxietytips #anxietyisreal #anxietyhelp #anxietyattacks #antistress #anxietyrecovery #anxietyattack #anxietymanagement #anxietysanders #anxietyquote #anxietyhelper #anxietyproblems #anxietysucks #anxietytip #anxietyhelps #anxieties #anxiousmind #anxiousfornothing #anxity #anxietyrelief #anxienty #anxietyhumor #anxiety #stressrelieveafterwork #stressrelieve #stressless https://www.instagram.com/p/B5Aum8hBwGK/?igshid=syokcj4tcvuq

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mikexai-blog · 5 years

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Are you the best at giving advice on improving mental health but find that you suck on taking your own advice? If the answer is yes you are not alone! Turn down the volume of your Inner critic that little voice in your head that is always putting yourself down. - -🎨@yeahitschillOnly 5 minutes will help you relax and smile Link on bio #anxiousmummy #anxietylife #anxiete #anxietysupport #anxietytips #anxietyisreal #anxietyhelp #anxietyattacks #antistress #anxietyrecovery #anxietyattack #anxietymanagement #anxietysanders #anxietyquote #anxietyhelper #anxietyproblems #anxietysucks #anxietytip #anxietyhelps #anxieties #anxiousmind #anxiousfornothing #anxity #anxietyrelief #anxienty #anxietyhumor #anxiety #stressrelieveafterwork #stressrelieve #stressless https://www.instagram.com/p/B4-RK5dJR_F/?igshid=187t3nm7ghn9a

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mikexai-blog · 5 years

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Anxiety and defensiveness go hand in hand our automatic reaction to when feeling under attack or scared is to become defensive. Do you ever find yourself falling into this trap? Take a step back and look at these amazing tips, try some deep belly breaths and composure this can change your mental state from the fight or flight system to a more calm feeling. Like everything this takes practice! - —🎨@thebraincoach Only 5 minutes will help you relax and smile Link on bio #anxiousmummy #anxietylife #anxiete #anxietysupport #anxietytips #anxietyisreal #anxietyhelp #anxietyattacks #antistress #anxietyrecovery #anxietyattack #anxietymanagement #anxietysanders #anxietyquote #anxietyhelper #anxietyproblems #anxietysucks #anxietytip #anxietyhelps #anxieties #anxiousmind #anxiousfornothing #anxity #anxietyrelief #anxienty #anxietyhumor #anxiety #stressrelieveafterwork #stressrelieve #stressless https://www.instagram.com/p/B45Zd4NpzhI/?igshid=s0jvc6bbdbrt

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mikexai-blog · 5 years

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So relevant right!! Anxiety Is an emotion that we all feel, in certain situations it can drive us and protect us, however when anxiety starts to Interfere with your daily life this is when it becomes an anxiety disorder and needs a little attention, the great news is I have helped so many client overcome anxiety disorders and gain back control of their lives! I love all your strength guys you are such a big support for each other 💕💕 - -🎨@akoodles Only 5 minutes will help you relax and smile Link on bio #anxiousmummy #anxietylife #anxiete #anxietysupport #anxietytips #anxietyisreal #anxietyhelp #anxietyattacks #antistress #anxietyrecovery #anxietyattack #anxietymanagement #anxietysanders #anxietyquote #anxietyhelper #anxietyproblems #anxietysucks #anxietytip #anxietyhelps #anxieties #anxiousmind #anxiousfornothing #anxity #anxietyrelief #anxienty #anxietyhumor #anxiety #stressrelieveafterwork #stressrelieve #stressless https://www.instagram.com/p/B42lL7Rh8by/?igshid=jffadrzq6dxi

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mikexai-blog · 5 years

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WHO CAN RELATE? - On your journey to recovery you are bound to get setbacks and that's OK!! Even when you see progress you may think yourself into feeling anxious and again that's OK, believe In the process believe in yourself. - 🎨@aspigurl Only 5 minutes will help you relax and smile Link on bio #anxiousmummy #anxietylife #anxiete #anxietysupport #anxietytips #anxietyisreal #anxietyhelp #anxietyattacks #antistress #anxietyrecovery #anxietyattack #anxietymanagement #anxietysanders #anxietyquote #anxietyhelper #anxietyproblems #anxietysucks #anxietytip #anxietyhelps #anxieties #anxiousmind #anxiousfornothing #anxity #anxietyrelief #anxienty #anxietyhumor #anxiety #stressrelieveafterwork #stressrelieve #stressless https://www.instagram.com/p/B4xXi9NBSze/?igshid=kg6sv47vn45e

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mikexai-blog · 5 years

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Fears never go away, you start to rationalise. Looking at fear from an alternative angle and accepting the feelings of fear and continuing to show up each day shows so much strength and I salute each and everyone of you no matter what stage of recovery you are at. 💕 - -Do you share the same fears as others? Comment your biggest fears below 👇👇👇 - -🎨@asafeplaceinsideyourhead Only 5 minutes will help you relax and smile Link on bio #anxiousmummy #anxietylife #anxiete #anxietysupport #anxietytips #anxietyisreal #anxietyhelp #anxietyattacks #antistress #anxietyrecovery #anxietyattack #anxietymanagement #anxietysanders #anxietyquote #anxietyhelper #anxietyproblems #anxietysucks #anxietytip #anxietyhelps #anxieties #anxiousmind #anxiousfornothing #anxity #anxietyrelief #anxienty #anxietyhumor #anxiety #stressrelieveafterwork #stressrelieve #stressless https://www.instagram.com/p/B4xW6VpB4_l/?igshid=1jpdjyiynp6mf

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mikexai-blog · 5 years

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Featuring @psychedmommy⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend and share this to your story !⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the button in the bio to receive free resources where we focus on stregthening mental health⠀⠀⠀⠀⠀⠀⠀⠀⠀ Only 5 minutes will help you relax and smile Link on bio #anxiousmummy #anxietylife #anxiete #anxietysupport #anxietytips #anxietyisreal #anxietyhelp #anxietyattacks #antistress #anxietyrecovery #anxietyattack #anxietymanagement #anxietysanders #anxietyquote #anxietyhelper #anxietyproblems #anxietysucks #anxietytip #anxietyhelps #anxieties #anxiousmind #anxiousfornothing #anxity #anxietyrelief #anxienty #anxietyhumor #anxiety #stressrelieveafterwork #stressrelieve #stressless https://www.instagram.com/p/B4sT7gEhcBF/?igshid=biks4je1ma5m

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mikexai-blog · 5 years

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Shoutout to the people and or pets that brighten your day. One of the best things about parenthood is picking a toddler up from daycare or coming home to a toddler after a long day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone that lights your candle even on the darkest day⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Featuring @inkologyart⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend and share this to your story Only 5 minutes will help you relax and smile Link on bio #anxiousmummy #anxietylife #anxiete #anxietysupport #anxietytips #anxietyisreal #anxietyhelp #anxietyattacks #antistress #anxietyrecovery #anxietyattack #anxietymanagement #anxietysanders #anxietyquote #anxietyhelper #anxietyproblems #anxietysucks #anxietytip #anxietyhelps #anxieties #anxiousmind #anxiousfornothing #anxity #anxietyrelief #anxienty #anxietyhumor #anxiety #stressrelieveafterwork #stressrelieve #stressless https://www.instagram.com/p/B4sTpCah19s/?igshid=t5d1ez41uqpt

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mikexai-blog · 5 years

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There is always two ways to look at the same situation choose the positive more optimistic way, the more you feed your mind positivity the more your anxiety will decrease. - -🎨@scribblesbynicole Only 5 minutes will help you relax and smile Link on bio #anxiousmummy #anxietylife #anxiete #anxietysupport #anxietytips #anxietyisreal #anxietyhelp #anxietyattacks #antistress #anxietyrecovery #anxietyattack #anxietymanagement #anxietysanders #anxietyquote #anxietyhelper #anxietyproblems #anxietysucks #anxietytip #anxietyhelps #anxieties #anxiousmind #anxiousfornothing #anxity #anxietyrelief #anxienty #anxietyhumor #anxiety #stressrelieveafterwork #stressrelieve #stressless https://www.instagram.com/p/B4sTKhkBf2h/?igshid=1akjsahbadcjd

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mikexai-blog · 5 years

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Here is a good example how it is easy to get trapped in a negative cycle, the next time a friend let's you down. Instead of having a go at them THINK they may be going through a tough time and need your support❤️ - -🎨@realdepressionproject Only 5 minutes will help you relax and smile Link on bio #anxiousmummy #anxietylife #anxiete #anxietysupport #anxietytips #anxietyisreal #anxietyhelp #anxietyattacks #antistress #anxietyrecovery #anxietyattack #anxietymanagement #anxietysanders #anxietyquote #anxietyhelper #anxietyproblems #anxietysucks #anxietytip #anxietyhelps #anxieties #anxiousmind #anxiousfornothing #anxity #anxietyrelief #anxienty #anxietyhumor #anxiety #stressrelieveafterwork #stressrelieve #stressless https://www.instagram.com/p/B4px3BCBWjX/?igshid=t799kaa9b8ia

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mikexai-blog · 5 years

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Anxiety is fuelled by uncertainty and we want to know what everyone is thinking and what is going on in their lives. When anxious our minds make up irrational stories about others that increase our anxiety. The truth is we don't know what is going on in others minds and lives and that is perfectly OK, learning to change your judgment and being able to accept that we cannot read minds helps in reducing anxiety and stress. - -🎨@hazel.mead Only 5 minutes will help you relax and smile Link on bio #anxiousmummy #anxietylife #anxiete #anxietysupport #anxietytips #anxietyisreal #anxietyhelp #anxietyattacks #antistress #anxietyrecovery #anxietyattack #anxietymanagement #anxietysanders #anxietyquote #anxietyhelper #anxietyproblems #anxietysucks #anxietytip #anxietyhelps #anxieties #anxiousmind #anxiousfornothing #anxity #anxietyrelief #anxienty #anxietyhumor #anxiety #stressrelieveafterwork #stressrelieve #stressless https://www.instagram.com/p/B4pxadohk9f/?igshid=xhjvmw0r52hz

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