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turnthatfat · 2 years

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WAYS ASHWAGANDHA CAN MAKE YOU INVINCIBLE- INDIAN GINSENG!! In Ayurveda Ashwagandha is believed to have many benefits- helps remove stress, stress, pain, skin issues, GIT issues and Diabetes etc. Ashwagandha is there in Ayurveda for soo many years and it's importance is ever increasing..because of wide variety of its benefits and longterm overall health benefits. It has cognition promoting properties which is good for people with memory problems.. Studies have shown that Ashwagandha has shown remarkable benefits in children and old age people with memory loss.. Among all Ayurvedic rasayna herbs, Ashwagandha holds a high place.. Ashwagandha comes in a variety of forms. It’s available in gummies, capsules, liquid drops and powders that you can mix into drink.. To know more follow us➡ WEBSITE facebook- https://www.facebook.com/turnthatfat/ youtube- https://youtube.com/channel/UC7u3Uxtds5rH_PW3NnvpgRw instagram- https://instagram.com/turnthatfat?utm_medium=copy_link twitter- https://twitter.com/turnthatfat?t=ljJN60Lt_vVNA9KafUeixg&s=09 Daily hunt- https://profile.dailyhunt.in/turnthatfat #eco_yardd #luckspreadd #smeb095 #turnthatfat #nutrition #love #instagood #fashion #photooftheday #beautiful #art #photography #happy #picoftheday #cute #follow #tbt #followme #nature #like4like #travel #instagram #style #repost #summer #instadaily #selfie #me #friends #follow4followback @smeb095 @eco_yardd @luckspreadd @turnthatfat https://www.instagram.com/p/CZtJyngtHcY/?utm_medium=tumblr

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turnthatfat · 2 years

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TURNTHATFAT➡️GALLWAY Life is an attitude. #eco_yardd #luckspreadd #smeb095 #turnthatfat #nutrition #love #instagood #fashion #photooftheday #beautiful #art #photography #happy #picoftheday #cute #follow #tbt #followme #nature #like4like #travel #instagram #style #repost #summer #instadaily #selfie #me #friends #follow4followback https://www.instagram.com/p/CZqxHffPJFX/?utm_medium=tumblr

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turnthatfat · 2 years

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SOME FACTS ABOUT RUNNING Running is one of the best forms of exercise. one can perform it without any expensive tools or machines. Running is a great tool to improve cardiovascular health, both heart and lungs health is improved..other body organs also get proper oxygen even throughout the body as we start running it increase blood flow and thus reaching every part of the body, organs and even the minute cells. people who are planning to start running, they must start with walking then slowly increase its intensity from walking to brisk walk then jogging and finally running..this method will help u to enjoy a new habbit and motivated.. there is a simple difference between running and jogging➡️ it is the intensity or speed with which you put efforts in that particular form. Studies have shown that regular running can increase the amount of HDL (high density lipoprotein) which is the Good fat in the body and helps reduce LDL ( low density lipoprotein) Bad Fat. improves skin health too.. Did you know?? Human beings started walking and Running Around 5-6 million years ago. #eco_yardd #luckspreadd #smeb095 #turnthatfat #nutrition #love #instagood #fashion #photooftheday #beautiful #art #photography #happy #picoftheday #cute #follow #tbt #followme #nature #like4like #travel #instagram #style #repost #summer #instadaily #selfie #me #friendshipgoals @turnthatfat @luckspreadd @smeb095 @eco_yardd @eco_yardd https://www.instagram.com/p/CZmw0imPp3k/?utm_medium=tumblr

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turnthatfat · 2 years

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TURNTHATFAT➡️GALLWAY EVERYTHING HAS A BEAUTY #healthylife #trending #viral #turnthatfat #eco_yardd #smeb095 #luckspreadd #workoutmotivation #nutrition #behappyquotes #followforfollowback #likeforlikes #instagood #instadaily #live @turnthatfat @turnthatfat @luckspreadd @eco_yardd @smeb095 https://www.instagram.com/p/CZgR_SWv_ZI/?utm_medium=tumblr

#healthylife #trending #viral #turnthatfat #eco_yardd #smeb095 #luckspreadd #workoutmotivation #nutrition #behappyquotes #followforfollowback #likeforlikes #instagood #instadaily #live

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turnthatfat · 2 years

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Amazing ways➡️➡️ how coffee reduces the risks of diabetes.. Diabetes is a lifestyle problem or disease in this our body does not produce proper insulin. Insulin- a hormone which is required to change sugar and starches into energy needed for daily life. The cause of diabetes is still a mystery, the genetics, eating habits external environment and lack of exercise play major roles.. #eco_yardd #luckspreadd #smeb095 #turnthatfat #nutrition #love #instagood #fashion #photooftheday #beautiful #art #photography #happy #picoftheday #cute #follow #tbt #followme #nature #like4like #travel #instagram #style #repost #summer #instadaily #selfie #medicalstudent #friendsforever https://www.instagram.com/p/CZexNtNPqpO/?utm_medium=tumblr

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turnthatfat · 2 years

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Understanding the background of STRESS.. Stress is a very common problem in almost every person's life whether he is a teen struggling with studies or trying to cope with daily life issues at school/college or an adult facing stress due to work. There are three main types of stress that may occur in our everyday lives: such as acute, acute episodic and chronic stress at persistent events.. Many of us may have experienced a mix of these three types. Our bodies reacts to various types of stress with the similar method, which occurs regardless if the stress arises from a real or perceived event. Hormones are released which starts several actions within few seconds: pumping our blood and oxygen quickly to the body cells, increasing the heart rate and mental alertness. A very small part of the brain we call it hypothalamus, makes the reaction and communicates with the body through the automomic nervous system which signals our nerves and the hormones, located on the top of each kidney, to release a hormone called adrenaline in the blood. Adrenaline increasing the heart rate blood pressure so more blood circulates to the muscles and heart to support a boost of energy.. With acute stress, the event is brief and hormone levels will gradually return to normal. Acute episodic and chronic stress repeatedly trigger the fight-or-flight response causing a persistent elevation of hormones. It provides the extra energy needed to cope with stressful events. Research shows that there are some foods such as omega-3 fats and vegetables that may help to regulate cortisol levels. Meditation or deep breathing techniques can help reduce stress.. for more follow us on FACEBOOK TWITTER INSTAGRAM -TURNTHATFAT #nutrition #turnthatfat #instagood #fashion #photooftheday #beautiful #health #photography #positive #picoftheday #arnold #follow #tbt #followme #nature #like4like #travel #instagram #style #repost #trending #instadaily #selfie #viral #friends #follow4follow @eco_yardd @luckspreadd @smeb095 @turnthatfat https://www.instagram.com/p/CamsLLrPVyC/?utm_medium=tumblr

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turnthatfat · 2 years

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What is Gastritis really all about?? In its most common form, gastritis is pain or discomfort that is triggered by stomach acids released into the stomach. Normally, these acids help digest food. it is caused when the food is being digested in the stomach and stomach acids are released to breakdown food into simpler components, when the process of breakdown takes place some gases are released, which may make us feel uncomfortable and people with chronic gastritis may experience severe pain and discomfort in stomach and other parts of body Gastritis occurs when a bacterium, Helicobacter pylori, or the chronic use of drugs or certain medications weakens the protective mucous coating of the stomach and duodenum, allowing acid to get through to the sensitive lining beneath. Helicobacter pylori bacterium is also responsible for most peptic ulcers. Gastritis is not just one disease but a group of conditions, all of which result in the inflammation of the stomach lining. Inflammation of the stomach means that white blood cells move into the wall of the stomach as a response to an injury to the stomach.Chronic gastritis is a frequent precancerous condition. Stomach cancer, also known as gastric cancer, can develop over years in some people with gastritis. Gastritis may also increase your risk for developing stomach problems. Gastritis may be caused by many factors including infection, alcohol, particular medications and some allergic and immune conditions. It can be either acute, with severe attacks lasting a day or two, or chronic, with long term appetite loss or nausea. In many cases, gastritis has no symptoms For more follow us on Facebook Instagram Twitter #nutrition #turnthatfat #instagood #fashion #photooftheday #beautiful #health #photography #positive #picoftheday #arnold #follow #tbt #followme #nature #like4like #travel #instagram #style #repost #trending #instadaily #selfie #viral #friends #follow4follow @eco_yardd @luckspreadd @turnthatfat @smeb095 https://www.instagram.com/p/CaP7ZGCvPur/?utm_medium=tumblr

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turnthatfat · 2 years

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THE MYSTERY OF DANDRUFF!! Dandruff is a common condition that causes the skin on the scalp to flake. It isn't contagious or serious. But it can be embarrassing and difficult to treat. Mild dandruff can be treated with a gentle daily shampoo. If that doesn't work, a medicated shampoo may help. Although the cause of dandruff is not completely understood, When the yeast overgrows, it leads to an inflammatory response that kills off scalp cells at a high rate, which in turn slough off in sticky patches and flakes. The issue is identified by White or clear flakes on the scalp, through the hair, and on clothing. Itchy scalp which may be red and inflamed. Some youngsters find they develop dandruff when they hit puberty because their hygiene habits haven’t changed to meet the challenges of newly accelerated sebum production. Stress, poor hygiene and poor diet can make the scalp more susceptible to dandruff. High sugar foods in particular are known to exacerbate yeast infections. The hair should be brushed regularly to loosen flakes and stimulate blood supply to the scalp, which will accelerate the natural immune response to infection. TREATING DANDRUFF There are few habits you can develop and natural treatments you can use to treat dandruff. Nutrition: An excess of sugar in the diet can exacerbate any yeast infection. Try reducing your intake of all sugars and refined starches while treating for dandruff. Cleansing: Massage your scalp thoroughly with your fingertips when shampooing. This will help loosen and remove any dead skin flakes and help prevent the infection from continuing. Wash your hair daily until the infection is cleared up. to know more follow us on FACEBOOK TWITTER DAILY HUNT #nutrition #love #instagood #fashion #photooftheday #beautiful #art #photography #happy #picoftheday #cute #follow #tbt #followme #nature #like4like #travel #instagram #style #repost #summer #instadaily #friends #follow4follow @eco_yardd @turnthatfat @smeb095 @luckspreadd https://www.instagram.com/p/CaKckLwPaNM/?utm_medium=tumblr

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turnthatfat · 2 years

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What are postbiotics?? Postbiotics are bioactive compounds made when the healthy bacteria in your gut ferment fibre. There are various types of postbiotics, and they offer health benefits similar to those of probiotics. Postbiotics are functional bioactive compounds, generated in a matrix during fermentation, which may be used to promote health. Therefore, postbiotics can include many different constituents including metabolites, short-chain fatty acids, microbial cell fractions, functional proteins.. Postbiotics is also a new term in the biotics field. Where consensus exists for the definitions of pre and pro biotics, this is not yet the case for postbiotics. Here we propose a working. It has been suggested that probiotics can influence the gut microbiome through the suppression and inhibition of pathogens as well as preventing adhesion and establishment of these pathogens in the gut . probiotics may have a role in immune system development, synthesis of important nutritional elements such as vitamins.. Prebiotics act as food for the probiotics and probiotics are the colonies where these prebiotics provide fuel.You’ve heard about the “bad” bacteria that can make you sick. Postbiotic refers to the waste left behind after our body digests both prebiotics and probiotics. Healthy postbiotics include nutrients such as vitamins B and K, amino acids, and substances called antimicrobial peptides that help to slow down the growth of harmful bacteria.. #nutrition #love #instagood #fashion #photooftheday #beautiful #art #photography #happy #picoftheday #cute #follow #tbt #followme #nature #like4like #travel #instagram #style #repost #summer #instadaily #selfie #me #friends #follow4follow @eco_yardd @turnthatfat @smeb095 @luckspreadd https://www.instagram.com/p/CaIUQ-dvf5Q/?utm_medium=tumblr

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turnthatfat · 2 years

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Acne is a skin condition that occurs when it accumulates oils or dead skin cells.. There are many types of acne, but the most common form occurs during childhood when young adults experience a dramatic increase in hormone levels. These hormones signal the skin glands to produce more oil. When this oil mixes with dead cells, it can clog pores in the skin and trap bacteria as well. The result is often an increased tissue area characterised by swelling, redness, and pus. These bumps are also known as pimples, the symptom most commonly associated with acne.. Acne can occur anywhere on the face, neck, back, or chest, and severe cases can lead to social alienation and physical scars. Gently Cleanse Your Skin regularly then gently wash your skin with lukewarm water. Avoid scrubbing your face too hard or washing it too often. Also avoid using skin and hair care products that contain excess oil. Instead, use water-based skin care soaps that gently cleanse your skin, such as Neutrogena or Dove. Apply Topical Ointments: At least once daily, but no more than three times a day, apply a non-prescription topical ointment to problematic areas. One of the best products is Clearasil because it contains both benzoyl peroxide and salicylic acid. Avoid the Following: Make sure to avoid the following acts which can trigger acne flare-ups: overexposure to the sun, the wearing of tight-fitting items that rub against the skin, excess stress, constant touching of the face, working with oils or harsh chemicals, excessive sweating, hair hanging in your face, or the use of hair care products that contain oils. Also avoid squeezing pimples. to know more follow us FACEBOOK INSTAGRAM TWITTER #nutrition #love #instagood #fashion #photooftheday #beautiful #art #photography #happy #picoftheday #cute #follow #tbt #followme #nature #like4like #travel #instagram #style #repost #summer #instadaily #selfie #me #friends #follow4follow @eco_yardd @turnthatfat @luckspreadd @smeb095 https://www.instagram.com/p/CaFpeJPvmZL/?utm_medium=tumblr

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turnthatfat · 2 years

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THINGS YOU PROBABLY DID'NT KNOW ABOUT QUADRICEPS.. Quadriceps muscles are the largest muscles in our body. We tend to use our thigh muscles for everything- walking, jogging, running, etc. However, somehow, we don’t even know the name of the muscles that we use every single day. These quadriceps femoris muscles are the largest, strongest and fleshiest muscles in our body. They are found in the front and sides of the femur. They constitute vastus medialis, vastus lateralis , vastus intermedius, and rectus femoris.. Very little attention has been given to these quadriceps muscles in proportion to their wide variety of work. We will be learning about the structure of quadriceps muscles.. The quadriceps muscles consist of the following four muscles. These muscles help a person to perform daily tasks, which are taken for granted by humans, like sitting, standing, running, jogging, cycling etc. They also help in flexing and extending the lower leg from the knee. The rectus femoris muscle helps in flexing the hip as it is attached to the ilium. The vastus medialis stabilises the kneecap. Needs of strengthening quadriceps muscles: As we have seen, these muscles allow us to conduct many fundamental activities in a person’s life. However, these muscles are prone to tear, injury or rupture. This can make our day-to-day activities seem like a hassle. Some of the common injuries that affect a Quadriceps- Cramps, Tendonitis, Muscle strain or Pull Some of the strengthening exercises Reverse lunges: -backwards with your right leg and try to touch your right knee to the ground. Single leg raise: -Lie down on your back with your legs straight in front of you and hands by your side. Squat jump: -Stand straight with your feet shoulder length apart and your hands clasped in front of you. Wall slides: -Stand straight with your back pushed against the wall with your feet shoulder length apart.. #love #instagood #beautiful #art #photography #happy #tbt #followme #nature #like4like #travel #instagram #style #repost #summer #instadaily #selfie #me #friends #follow4follo @eco_yardd @luckspreadd @smeb095 @turnthatfat https://www.instagram.com/p/CaDMkg8hQXJ/?utm_medium=tumblr

#love #instagood #beautiful #art #photography #happy #tbt #followme #nature #like4like #travel #instagram #style #repost #summer #instadaily #selfie #me #friends #follow4follo

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turnthatfat · 2 years

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TURNTHATFAT➡️ GALLWAY CHANGE THE DIRECTION @eco_yardd @smeb095 @luckspreadd @turnthatfat #nutrition #love #instagood #fashion #photooftheday #beautiful #art #photography #happy #picoftheday #cute #follow #tbt #followme #nature #like4like #travel #instagram #style #repost #summer #instadaily #selfie #me #friends #follow4followback https://www.instagram.com/p/CaBgGDwPQ1-/?utm_medium=tumblr

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turnthatfat · 2 years

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Tulsi has a very unique place in Ayurveda and in Hinduism. In the Hindu religion, the Tulsi plant is grown near to their houses, mainly in the centre of their courtyard.. there are Different varieties of Tulsi, Tulsi has green-colored leaves which possess a strong odour. There are more than 100 varieties of tulsi. let me show you a few of them- Ram Tulsi: This variety has bright green leaves. This variety is also known for its intense aroma. Van tulsi: This tulsi variety has dark green leaves and since it is mainly found in wild or van tulsi. The other name of this variety is forest tulsi. Krishna Tulsi: In this Tulsi variety, the leaves are purple and greenish. In ayurveda it is considered to have very good medicinal properties.This variety has a strong taste and smell. Tulsi is widely found in the Southeast Asian tropics, and it is also native to our Indian subcontinent. Tulsi comprises essential bioactive components such as oleanolic acid, rosmarinic, ursolic acid, and eugenol etc. Tulsi has several therapeutic benefits and actions, including adaptogenic, anti-inflammatory, antimicrobial, cardioprotective, and immunomodulatory. Tulsi formulations help relieve cough and cold because of their antimicrobial, antitussive (cough-relieving), anti-allergic, and anti-inflammatory properties. tulsi comes in a variety of ways. We can get it in the form of drops, powder or tablets. benefits of taking tulsi as drops, These tulsi drops are diluted in water as per the required dosage or instructions mentioned on the pack. To help you give a boost to your immune system with natural products Tulsi is used as an alternative medicine to treat anxiety, fatigue, and stress. Tulsi is used in many herbal formulations, helping in the treatment of asthma, colds, bronchitis, and flu. Tulsi is a perfect immunomodulating agent, and thus it helps in preventing asthmatic symptoms. to know more follow us on FACEBOOK TWITTER BLOG -TURNTHATFAT #nutrition #love #instagood #fashion #photooftheday #beautiful #art #photography #happy #picoftheday #cute #follow #tbt #followme #instagram @eco_yardd @luckspreadd @turnthatfat @smeb095 https://www.instagram.com/p/CZ8Xsm3PqsZ/?utm_medium=tumblr

#nutrition #love #instagood #fashion #photooftheday #beautiful #art #photography #happy #picoftheday #cute #follow #tbt #followme #instagram

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turnthatfat · 2 years

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TURNTHATFAT ➡️ GALLWAY DESIRE IS THE KEY TO MOTIVATION #nutrition #love #instagood #fashion #photooftheday #beautiful #art #photography #happy #picoftheday #cute #follow #tbt #followme #nature #like4like #travel #instagram #style #repost #summer #instadaily #selfie #me #friends #follow4follow @eco_yardd @turnthatfat @smeb095 @luckspreadd https://www.instagram.com/p/CZ5-Q2OtDy9/?utm_medium=tumblr

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turnthatfat · 2 years

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FACTS ABOUT FLEXIBILITY THAT WILL BLOW YOUR MIND Flexibility has very positive benefits in muscles and joints. It helps in injury prevention, improves efficiency in physical activities etc.. Good flexibility helps in elasticity of muscles and provides a proper wide range of motion. Simple daily tests such as twistingBending and tying shoes is done better if you have good flexibility. The long term benefits of stretching are very well known.. Many full body exercise programs such as yoga have increased in popularity from some time now..Yoga involves static stretches while holding breaths emotions and feelings.. Now the question comes how do we start?? How much stretching a person should do everyday For beginners, a person must start with 5-10 minutes light stretches, then gradually increase the holding time and session.. long term benefits are much more including all the daily movements such as pull, push and squat/ seating movements.. for more follow us on FACEBOOK INSTAGRAM TWITTER -TURNTHATFAT #nutrition #love #instagood #fashion #photooftheday #beautiful #art #photography #happy #picoftheday #cute #follow #tbt #followme #nature #like4like #travel #instagram #style #repost #summer #instadaily #selfie #me #friends #follow4follow @eco_yardd @luckspreadd @smeb095 @turnthatfat https://www.instagram.com/p/CZ3ngBCt-Ka/?utm_medium=tumblr

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turnthatfat · 2 years

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OUR MOST ESSENTIAL RESOURCE- WATER Everybody knows water is good for us and that we should drink more. So why is it difficult for people to drink water?? Without water, no living being can survive. “It affects every area of our life and is an essential part to maintaining proper health.Many health risks decrease when you drink water It balances body fluids. Our body is made of around 60 percent of water and performs many vital functions such as protecting our organs and tissues, regulating our body temperature and carrying nutrients and oxygen to our body cells.. It keeps our skin looking healthy. Water moisturises your skin and functions as a protective barrier to prevent excess fluid loss. It can keep your skin fresh and smooth. Those who drink water timely are at a lower risk of getting sick. It can help control calories. While drinking water may not be a weight-loss strategy, substituting it for higher-calorie beverages can help by removing by-products of fat, filling you up so you’re not noshing, acts as a natural appetite suppressant and raises your metabolism. Water is our most essential resources that we need to survive, it balances our body temperature and also helps in removing toxins out from our body.. To know more follow us on:- Facebook Twitter Daily hunt -TURNTHATFAT #nutrition #love #instagood #fashion #photooftheday #beautiful #art #photography #happy #picoftheday #cute #follow #tbt #followme #nature #like4like #travel #instagram #style #repost #summer #instadaily #selfie #me #friends #follow4follow @eco_yardd @turnthatfat @luckspreadd @smeb095 https://www.instagram.com/p/CZyI-KxN_4c/?utm_medium=tumblr

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