#sisketo

[sisketo]

Today’s breakfast was epic! Cheese and freshly picked chard soufflés with bacon, fresh salad greens and 1/2 a bun with avocado and tomato. I try to always start my day with lots of vegetables included. My kids like the salad greens with a tiny bit of mct+ghee, a spritz of vinegar and a sprinkling of sea salt on them. Have to say I was pleasantly surprised when I tasted it too LOL. Recipes will be in the comments for the soufflés and buns 😀 #Sisketo #keto #ketofood #ketobreakfast #ketofam #ketorecipes #ketolifestyle #breakfastofchampions #growyourownfood #needsomechickens (at Campbell River, British Columbia) https://www.instagram.com/p/CAvVqNpDSHY/?igshid=wtll8zhhllf0

#sisketo #keto #ketofood #ketobreakfast #ketofam #ketorecipes #ketolifestyle #breakfastofchampions #growyourownfood #needsomechickens

[sisketo]

Last nights meal was a delicious Thai Peanut Pork salad with psyllium noodles. The kids ate it like it was going to suddenly disappear. I used Sambal Oelek chilli sauce to slow myself down lol. I’ll put the link to the noodles and dressing in the comments. I totally think these noodles will be used frequently in my household and I already have ideas for modifications! Take care all! #Sisketo #sunnydays #keto #ketosis #happy #ketodinner #ketolife #ketofam #ketoinspiration #ketocampbellriver #ketoCR #CRketo #oceansideketo #ketointhevalley #campbellriver #campbellriverbc #campbellrivereats #campbellriverlocalbusiness #campbellriverbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B-uYkeBj7i7/?igshid=1o9dz0qyc35m5

#sisketo #sunnydays #keto #ketosis #happy #ketodinner #ketolife #ketofam #ketoinspiration #ketocampbellriver #ketocr #crketo #oceansideketo #ketointhevalley #campbellriver #campbellriverbc #campbellrivereats #campbellriverlocalbusiness #campbellriverbusiness

[sisketo]

Keto peanut butter and strawberry jam sandwich! As usual I wanted something more savory so the kids had these. I cut off a tiny section for my dessert lol. Super delicious keto strawberry chia jam and #Costco peanut butter (just peanuts, no sugar, no salt, first time trying it yesterday, new fave). I used Deidre’s kitchen bread recipe (keto although it does contain gluten). Kids and boyfriend love this bread. Recipe in comments .... happy Saturday all! #sisketo #keto #ketobread #ketofam #ketolunch #ketokids #ketoinspiration #ketomeals #ketorecipes #ketolifestyle #lchf #ketosandwich #ketovancouverisland #ketocampbellriver #ketocr #crketo #ketointhevalley #oceanside keto #campbellriver #campbellriverbc #cantwaittobeback #campbellriverlocalbusiness #campbellrivereats (at Campbell River, British Columbia) https://www.instagram.com/p/B-SGiPTDzqv/?igshid=r8uy7ilfg779

#costco #sisketo #keto #ketobread #ketofam #ketolunch #ketokids #ketoinspiration #ketomeals #ketorecipes #ketolifestyle #lchf #ketosandwich #ketovancouverisland #ketocampbellriver #ketocr #crketo #ketointhevalley #oceanside #campbellriver #campbellriverbc #cantwaittobeback #campbellriverlocalbusiness #campbellrivereats

[sisketo]

Hi everyone! I’ve been a little quiet on here lately. Just feel like how could everything change so much in two weeks. I’m thankful for my boyfriend for working to keep the kids and I safe at our house. I’m thankful for my friends and family being in my life. I’m thankful for the good food we get to eat. Here’s a veggie tray that I made and 3 flavored wings with two different types of dip. By the time I finished making the wings, my son had eaten the entire veggie tray LOL. How do you let a kid when he pigs out on veggies. Take care all ❣️❤️ #Sisketo #keto #socialdistancing #nomnom #yummy #ketoveggies #ketomeals #ketodinner #ketoinspiration #ketocampbellriver #ketovancouverisland #ketocr #crketo #ketointhevalley #oceansideketo (at Campbell River, British Columbia) https://www.instagram.com/p/B-Kb07UIkts/?igshid=f0985pauddnk

#sisketo #keto #socialdistancing #nomnom #yummy #ketoveggies #ketomeals #ketodinner #ketoinspiration #ketocampbellriver #ketovancouverisland #ketocr #crketo #ketointhevalley #oceansideketo

[sisketo]

Happy Thursday friends and family. I hope everyone is healthy and happy out there. Here is a picture of some licorice all sorts candy that my kids and I made the other night. Unfortunately I have not been able to find anise extract in my town so the first time I use the recipe, we made grape licorice which was OK but not what I was looking for. The next night we tried making these allsorts. They are not traditional because they have a maple layer, a butterscotch layer, and a French vanilla layer with a little bit of shredded coconut in it. Delicious and very sweet and satisfying. Plus the recipe gave me many many ideas for making more types of candy. The link will be in the comments for the recipe. Enjoy! 😋 #Sisketo #keto #candy #ketocandy #delicious #sugarfree #healthytreats #licorice #ketogenic #ketodessert #sweettooth #familycooking #ketofam https://www.instagram.com/p/CAdINB4jcfd/?igshid=1soec1qzc0x6r

#sisketo #keto #candy #ketocandy #delicious #sugarfree #healthytreats #licorice #ketogenic #ketodessert #sweettooth #familycooking #ketofam

[sisketo]

“The Sisketo Loaf” and it’s kids, “The Sisketo buns” are finally up for sale. This loaf pictured is not a true representation of my loaf. This one shown is what I did last night that became so big that it overflowed into my oven but thankfully, I had a feeling, so had the oven layered with tinfoil below the pan so didn’t make a huge mess. Re-fired this morning with a larger loaf pan and got so busy with making the buns, I didn’t get a picture of the new loaf before the customer came to grab it while it was still warm. Anyway they’re both open for ordering now. The buns do have psyllium in them but they are not the typical psyllium husk bun, they are more like a taste of a normal homemade loaf of bread. I will put macros in the comments... #Sisketo #keto #ketobread #ketobuns #homemadetaste #nomnom #lchf #lessthan3netcarbs #campbellriver #campbellriverketo #CRketo #ketoinCR #ketovancouverisland #campbellrivereats #campbellriverbusiness #campbellriverlocalbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B9FcHTCFHLJ/?igshid=9ycivv4mey0q

#sisketo #keto #ketobread #ketobuns #homemadetaste #nomnom #lchf #lessthan3netcarbs #campbellriver #campbellriverketo #crketo #ketoincr #ketovancouverisland #campbellrivereats #campbellriverbusiness #campbellriverlocalbusiness

[sisketo]

Valentines Day is fast approaching ❣️! You don’t need to come out of ketosis to enjoy some goodies or treat your loved keto people! I plan on having some combo packs available for Thursday but I can also do a lovely heart cake with buttercream icing as shown here or a gift certificate is a great idea too. Or show your love with a heavenly grilled cheese? Currently have one loaf of bread, one treat combo tray, and 1/2 order of my Seedy Ones crackers available for pick up! Contact [email protected] 😍 #Sisketo #keto #ketovalentines #ketobread #ketotreats #ketovancouverisland #campbellriver #campbellriverbc #campbellrivereats #campbellriverbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B8ZR7ToliYe/?igshid=arugfcyk5f33

#sisketo #keto #ketovalentines #ketobread #ketotreats #ketovancouverisland #campbellriver #campbellriverbc #campbellrivereats #campbellriverbusiness

[sisketo]

Life kept me occupied for a few days until I could get back to baking yesterday. The new loaf I call “The Sisketo loaf” is replicating perfectly each time! 🎉 I also did the loaf for the first time as my Sisketo Savoury Maven loaf (picture #1). Whipped out a few combo trays too! Finished my day of cooking with dessert cups for the family with a little of allll the treats and fresh blueberries with whipped cream frosting! It was a great day. 😁🎉👍👍 Doing sweetie loaf, Roca, brownies, oh Henry and crackers today❣️#Sisketo #keto #ketobread #ketotreats #ketovancouverisland #ketointhevalley #campbellriverbc #campbellrivereats #campbellriverbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B8RTMFSF23w/?igshid=1x51gzz5v870k

#1 #sisketo #keto #ketobread #ketotreats #ketovancouverisland #ketointhevalley #campbellriverbc #campbellrivereats #campbellriverbusiness

[sisketo]

I made granola bars the other day. They were so delicious! I loosely followed a recipe (in comments) for this one but added in some of my own likes: a bit of Fatso Salted Caramel peanut butter and some extra types of nuts and seeds. They went very quickly in my family of 4! #Sisketo #keto #ketotreats #ketovancouverisland #nomnom #healthyfood (at Campbell River, British Columbia) https://www.instagram.com/p/B73c53olH7O/?igshid=3h19zg6xdsyx

#sisketo #keto #ketotreats #ketovancouverisland #nomnom #healthyfood

[sisketo]

Dinner tonight was a keto beef stir-fry. My boyfriend and I made it together with no real recipe, just having fun creating. We did use 2 recipes for part of the dinner: a teriyaki sauce we used as the base liquid for the stir-fry and a sweet chilli sauce as extra flavor. Recipes in comments, kids loved this dinner too! Dessert was a #Sisketo brownie bar and sleepy tea. ☕️. #keto #ketovancouverisland #ketomeals #ketorecipe #campbellriver #campbellriverlocalbusiness #delicious #healthy #yum https://www.instagram.com/p/B72kbMNFjYN/?igshid=1qzua4tf2fsxp

#sisketo #keto #ketovancouverisland #ketomeals #ketorecipe #campbellriver #campbellriverlocalbusiness #delicious #healthy #yum

[sisketo]

Last nights dinner! So delicious. One of my biggest reasons for loving keto is that I’m not counting calories or eating bland lo-cal food anymore. It feels good to savour my food and look forward to it. #Sisketo #keto #ketomeals #ketofam #iloveketo #campbellriver #yummy (at Campbell River, British Columbia) https://www.instagram.com/p/B7lh3ITlnlk/?igshid=ustexy21jer3

#sisketo #keto #ketomeals #ketofam #iloveketo #campbellriver #yummy

[sisketo]

I took a break from posting for the end of the holiday season so Happy New Year everybody! I thought this was a funny topic for a meme. When I started keto I read that people find it stranger to see people that are at their normal weight/BMI than people who are overweight. This is a flawed way of thinking definitely. Other than that, this is just a joke of course. Stay tuned for more recipes and will definitely be making muffins today among other things! #sisketo #keto #ketofunnymeme #jk #healthylifestyle #realfood (at Campbell River, British Columbia) https://www.instagram.com/p/B63TRryFMst/?igshid=15vsbotlaf5l4

#sisketo #keto #ketofunnymeme #jk #healthylifestyle #realfood

[sisketo]

Happy Easter page followers, friends and family! Breakfast today didn’t have much to show because it was leftovers of the delicious casserole from yesterday. Just realized I posted that breakfast on my FB Sisketo group, not here on my Insta. It was an eggs Benedict casserole and it was really delicious. I recommend checking it out if you’re on Facebook (search ••Sisketo•• , the Group has a picture of a bun on a plate as the main picture). For breakfast-dessert because I deserve a special little Easter treat, it’s a few raspberries, a few blackberries, some French vanilla whipped heavy cream and sugar-free strawberry Jell-O with Bengal spice tea as the boiling liquid in the Jell-O which gives it a cinnamony flavor. So good! Enjoy your day. 🐣 💕 Take care all! #Sisketo #sunnydays #keto #ketosis #happy #ketobtreakfast #ketolife #ketofam #ketofruit #ketoholiday #ketotreats #ketoinspiration #ketocampbellriver #ketoCR #CRketo #oceansideketo #ketointhevalley #campbellriver #campbellriverbc #campbellrivereats #campbellriverlocalbusiness #campbellriverbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B-5DLQ4jLT9/?igshid=1qluqkcoivqgm

#sisketo #sunnydays #keto #ketosis #happy #ketobtreakfast #ketolife #ketofam #ketofruit #ketoholiday #ketotreats #ketoinspiration #ketocampbellriver #ketocr #crketo #oceansideketo #ketointhevalley #campbellriver #campbellriverbc #campbellrivereats #campbellriverlocalbusiness #campbellriverbusiness

[sisketo]

Last nights meal was super tasty although not my most beautiful meal lol. I am tracking macros currently so I used part of a cheese stick on top of the pork chop and part of it finely cut onto the salad below the chop. I did this because it’s nice and easy to read the label on the cheese stick and add in those numbers to my app. I fried the chop in avocado oil in a cast iron pan and finished it with heat off and melting butter on top. I sprinkled the chop before cooking with herbs such as sumac, poultry seasoning, onion powder, and a healthy sprinkling of sea salt. The salad was kale slaw and spinach with walnut oil, ACV, a small sprinkle of garlic powder and more sea salt. The dip shown was Franks hot sauce and some homemade keto bbq sauce (google keto barbecue sauce and pick a recipe with ingredients that you like and then season to your taste, we make up a double or triple batch and put it into a squeezable ketchup bottle). The end result was absolutely fabulous and not too difficult. Happy Thursday all! ☀️ 😁 Take care all! #Sisketo #sunnydays #keto #ketosis #happythoughts #ketodinner #ketolife #ketofam #ketoinspiration #ketocampbellriver #ketoCR #CRketo #oceansideketo #ketointhevalley #campbellriverbc #ketovancouverisland #ketobc #ketocanada #ketoforlife #ketolifestyle (at Campbell River, British Columbia) https://www.instagram.com/p/B-w-3ySjSNG/?igshid=1i73fd2yur1q4

#sisketo #sunnydays #keto #ketosis #happythoughts #ketodinner #ketolife #ketofam #ketoinspiration #ketocampbellriver #ketocr #crketo #oceansideketo #ketointhevalley #campbellriverbc #ketovancouverisland #ketobc #ketocanada #ketoforlife #ketolifestyle

[sisketo]

My daughter and I attempted a new recipe yesterday. The recipe was for blintzes. I’ve never been much of a patient cook. I tried hard to make the crepes for the blintzes but they didn’t turn out very thin at all. We had all the ingredients already ready so ended up just making a little oven cake with it with Krisda chocolate chips on top. We also made some strawberry yogurt out of full fat sour cream, vanilla and caramel extracts, puréed frozen strawberry, and powdered erythritol. We topped the cake with the yogurt and leftover strawberry purée. It was very good! Not too pretty but we were happy anyway. 😛 Take care all! #Sisketo #sunnydays #keto #ketosis #happy #ketobtreakfast #ketolife #ketofam #ketoinspiration #ketocampbellriver #ketoCR #CRketo #oceansideketo #ketointhevalley #campbellriver #campbellriverbc #campbellrivereats #campbellriverlocalbusiness #campbellriverbusiness

#sisketo #sunnydays #keto #ketosis #happy #ketobtreakfast #ketolife #ketofam #ketoinspiration #ketocampbellriver #ketocr #crketo #oceansideketo #ketointhevalley #campbellriver #campbellriverbc #campbellrivereats #campbellriverlocalbusiness #campbellriverbusiness

[sisketo]

Greetings for Thursday, fellow healthy eaters and social distancing partners from afar LOL! I took the kids out of town yesterday and went up to Upper Campbell lake. We hiked around in the areas where the water has gone down low and there are parts that have mud, stumps, and decomposing half-trees from logging years ago. We acted like we were in a hot lava zone and tried to keep out of the mud walking on the trees and stumps - so fun!. We brought our bikes and rode around and explored. I gave my daughter my phone for pics so it’s nice to actually have a few of myself for once. When we got home, I had taken out taco beef from the freezer for taco salads. Spinach, full fat sour cream, grated cheddar, peppers, tomato, avocado, taco beef, hot sauce and the best part- crunched up seed crackers for the “crunchy taco taste”. YUMMMY (worth the caps-lock Yellll 😂). Our dessert is shown in the next picture. It’s a little blurry because I was barely able to stop eating to take a picture. We had sugar-free 🍓 Jell-O (I don’t usually give the kids chemical stuff but I feel like it’s an OK treat once in a while), French vanilla whipped heavy cream, just peanuts peanut butter and some stevia-flavored chocolate sauce. Omg, again super YUMMY! 😛 If you’re a sweet tooth person, I recommend making your dessert and then packaging all the leftovers way back at the back of the fridge so that you can’t go back because we ended up eating all the Jell-O and having 2 little cups each of the dessert itself. LOL, I do think we deserve a little treat for being in our homes this much right! Still tracked it though and forced myself to be honest with my tracking. The last picture is of me. Kind of excited that I got a picture cause I’m not usually in them and it was such a beautiful blue sky. This is much longer than I planned but they usually are. Have a great day and talk to you tomorrow most likely! Take care all! #Sisketo #sunnydays #keto #ketosis #happy #ketobtreakfast #ketolife #ketofam #ketoinspiration #ketocampbellriver #ketoCR #CRketo #oceansideketo #ketointhevalley #campbellriver #campbellriverbc #campbellrivereats #campbellriverlocalbusiness #campbellriverbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B-fNq8CDECF/?igshid=18zj0hefs0zpi

#sisketo #sunnydays #keto #ketosis #happy #ketobtreakfast #ketolife #ketofam #ketoinspiration #ketocampbellriver #ketocr #crketo #oceansideketo #ketointhevalley #campbellriver #campbellriverbc #campbellrivereats #campbellriverlocalbusiness #campbellriverbusiness