Hi Pia! You said that you need another vacation after this vacation, so I am not sure, how puppy situation, even if it partual custudy, affecting you ( may be you in panic when he is there and then recovering when he is not, and then round and round? ), but really, If you need another vacation, I hope you know we will be here to support you for it!
It's been nearly 4 weeks now since we got Toby so I feel like I can talk about this with a bit of a clear head.
(Talk of like an actual PTSD meltdown beneath the read-more, including self-harm mention - nothing graphic. There's zero obligation for anyone to read this, especially for folks who don't think authors should ever be honest about being people with issues):
So, I've been kind of quiet about aspects of this, but I have like severe treatment-resistant PTSD and C-PTSD, and puppies specifically are one of my triggers (especially if I'm responsible for them). The reason for that is kind of awful, and I don't really want to talk about some of the things I've experienced/been through that led to that, so let's just move onto the next part. You're kind of right anon, there has been panic while he is here lol.
As a result, I had a severe meltdown the first time I tried to adopt a dog many years ago now. Could not last 24 hours, needed weeks/months to recover.
But I've always wanted to share my life with a dog and I've been in a somewhat better space over the past year or so, and I thought I could maybe handle it better. I told myself 'if I can just get through that 24 hours I'll realise it's okay and it will all work out.' Anon I cannot tell you where this thinking came from, but it was wrong. Idk why past me was kind of naive enough to think this way but here we are.
No, after that 24 hours, it got temporarily better, and then I slammed into consecutive meltdowns, each one worse than the next, until the people around me were afraid for my life. I am still recovering from some of the harm I inflicted on myself during the last three weeks and likely will be for some time to come. The combination of a really intense PTSD relapse, as well as not being able to handle (as an AuDHD person) intense changes to my schedule basically compounded and I broke.
I made the decision to rehome Toby, and first contacted the people around me. Glen's mum said she wanted a dog, and had been specifically looking into dogs like Toby anyway, and so we decided this would be best because then I could still be involved (I love Toby to pieces).
After getting some space, I finally started to adjust, and have gone back to having Toby about 4~ days a week, with a view to going to about 6 days, with one day spent with my mum, or Glen's mum.
Today is the first day I was able to handle having him on my own for around 9.5 hours. And I'm here and able to write about it, so that's progress. He'll be here all day Sunday, and then Tues-Weds-Thurs-Friday. And from there a decision will be made as to where I'm at with my mental health etc.
I'm a bit more hopeful now that I might be able to keep him, but my PTSD is still very very bad. I'm having some nights where I'm simply not sleeping until 7.30am (even if he's not here), and my hypervigilance is crazy. Like, I am having so many auditory flashbacks it's stupid. So this is why I've been saying this break hasn't been very restful or productive. Because my mental health tanked like I detonated a landmine inside myself.
I didn't actually plan the two week break for Toby! That was just a coincidence honestly.
Unfortunately I have a lot of health conditions that respond very poorly to stress, so I'm dealing with those now too. And then additionally, in all of this, I had a breast scan / mammogram / ultrasound that has confirmed a suspicious lump I found a couple of months ago (breast cancer runs in the family), and I suspect I'm going to need a biopsy. I'll find out on Monday if that's the case. That's been in the background and hasn't been helping.
There's some other stuff going on that's not really worth talking about because these are the main things, but that's a good picture I think. It turns out 'just getting through the first 24 hours' doesn't magically make a severe PTSD trigger go away. And that forced exposure is not 'exposure therapy' - that's just reinforcing a trigger.
Anyway! I feel like I'm through the worst of it, and I am seeing glimpses of how my life could be richer if I keep getting through this. But...that's why I think another break. *smiles tiredly.* I have to wait a bit now for the PTSD / C-PTSD symptoms to settle down, and I also need to see what's kind of worsened after this. Realistically, with a relapse to this degree, it could take between 3-6 months to really start recovering, or to at least get back to where I was before December.
I hope with all my heart I can get there with Toby by my side. I love him so much.
(I want to add that Toby has never ever been in a position of harm at any point, and in fact I probably put myself in harm's way for his sake, because I wanted to provide solid continuity of care - in case anyone was worried about that).
Er so yeah! But I've picked up my writing again this week and have been able to do some like...things I'd been neglecting, and I feel more human again, I just hope I get some sleep tonight
39 notes
·
View notes