#sattu

[urjabites]

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[morethansalad]

Sattu Porridge / Indian Porridge (Vegan with plant milk)

#vegan #breakfast #porridge #indian cuisine #sattu #chickpea flour #barley #plant milk #coconut sugar

[quirkykidsworld]

5 Indian drinks to beat the summer heat

Summer is hi-hi for all the cool drinks. The khatta meetha nimbu pani, the refreshing kokum sharbat, the wonders of varied kinds of chaas and the sweetness of lassi is something none of us can miss but there are more Indian drinks that are helpful to beat the summer heat. Let's explore!

1. Thekera Tenga Sorbot

• Take 5-6 pieces of dried Thekera and wash them.

• In a jar of water place the washed pieces into the water for about an hour.

• Strain and pour the thekera water in glasses.

• Add a tbsp of sugar and half a tbsp of salt in a glass.

• Mix well and serve or

• Mix well and refrigerate to serve chilled.

2. Aam Jhora

• Grill raw mangoes until they are well cooked on the inside.

• Place the mango in a bowl of cold water and slowly pinch the side of the mango skin and squeeze out all its juices into the water.

• Slowly peel the skin and scrape off all the pulp into the water.

• Remove the pulp from the seed.

• Blend the mixture with salt, sugar and cumin powder.

• You can adjust the texture by adding water.

• Serve chilled.

3. Sattu Sharbat

• Grind roasted gram into a fine powder.

• Add sattu (the powder of roasted gram), lime juice, black salt, roasted cumin powder and mint in a jug and mix well.

• Pour it in a glass and add ice cubes.

• Garnish it with mint leaves.

4. Solkadhi

• Rinse 12 kokums in cold water and add them in a bowl with one cup of water.

• Let it soak for half an hour.

• After that, crush and squeeze kokum into the water completely by using your fingers.

• Use a strainer and press the shreds as much as possible to get the maximum amount of flavor.

• Add 2 cups of water and 1-1.5 cups of thick coconut milk to the extract

• Mix well

• Add salt and mix well again

• For tempering use a tadka pan and add oil (1.5tbsp). Keep it at low heat.

• Add 1 tbsp of mustard seeds and cumin seeds, 1 sprig of curry leaves, 2 dry red chilies, 2-3 crushed garlic cloves, 1 pinch of hing.

• Fry it for 30 seconds and pour it on the mixture. Mix well

• Add chopped coriander and serve it fresh or refrigerate it and serve it cool.

5. Jigarthanda

• Add 2 tbsp of nannari syrup and 2 heaped tbsp of badam pisin in a glass

• Add milk and reduced milk till you reach 3/4th of the glass

• Add a scoop of ice cream made of reduced milk.

• Serve immediately

What drinks do you like during Summers? Which of the drinks will you try? Comment below! Have a joyful summer!

~ Gayathri, @lemmebegirls

#cooking #drinks #cold drink #cool drinks #summertime #hello sunshine #summer vibin' #summer #india #indianfood #summer routine #summerready #sattu #advantages of sattu #jigarthanda #solkadhi with coconut milk recipe #easy and healthy solkadhi recipe

[healthfirst013]

Sattu Drink | Best Summer Drink Ever #shorts #health #benefits #sattu #summerdrink

#Sattu Drink #Best Summer Drink Ever #shorts #health #benefits #sattu #summerdrink

[rostedtime]

Delhi, being a large and diverse city, offers a variety of options for purchasing sattu, including markets, grocery stores, and online platforms. But is it fresh and tasty like fresh sattu. Rosted Time is providing fresh , Healthy and organic sattu supplier in Delhi. Visi the shop now.

#breakfast #sattu

[todaysfreshpm]

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To taste the new sweets and snacks from Bihar, order now at www.todaysfresh.net or 9341307467.

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[kasturifoodproducts]

Kasturi's Nutrient-Packed Sattu for Kids: Healthy Delight in Every Bite

Introduce wholesome nutrition to your little ones with Kasturi's Sattu for Kids, a delightful blend crafted for their well-being. Meticulously prepared from roasted chickpeas, our Sattu is a tasty and nutritious addition to their daily diet. Packed with essential vitamins and minerals, Kasturi ensures that each bite is a source of energy and vitality. Trust in our commitment to quality and authenticity, as Kasturi Food Products brings you the perfect blend of health and taste. Make every meal a joyful, nutritious experience for your children with Kasturi's Sattu for Kids – where health meets happiness.

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[paulpingminho]

#sattu #Pakistani drinks #grain juice #Multan #Punjab #Pakistan #Pakistani food

[1-angikaa]

Chana Sattu 500: A Nutrient-Packed Powerhouse for Health and Wellness

In the realm of nutritious and wholesome foods, Chana Sattu 500 emerges as a powerful and versatile ingredient that has been an integral part of Indian cuisine for centuries. Derived from roasted Bengal gram (chana), this flour is not only a culinary delight but also a nutritional powerhouse that offers a myriad of health benefits.

What is Chana Sattu 500?

Chana Sattu 500 is a finely ground powder made by roasting Bengal gram (chana) and then grinding it into a flour-like consistency. The "500" in its name is a reference to the high protein content, typically around 500 grams per kilogram. This makes it an excellent source of plant-based protein, making it an essential addition to the diets of vegetarians and vegans.

Nutritional Composition:

1. High Protein Content:

Chana Sattu 500 is renowned for its impressive protein content, making it an ideal choice for those looking to boost their protein intake. Proteins are crucial for the body's growth, repair, and maintenance of tissues.

2. Rich in Fiber:

Fiber is essential for digestive health, and Chana Sattu 500 doesn't disappoint. The high fiber content aids in promoting a healthy digestive system, preventing constipation, and regulating blood sugar levels.

3. Packed with Essential Nutrients:

Chana Sattu 500 is a rich source of vitamins and minerals, including iron, calcium, magnesium, and B-vitamins. These nutrients play a vital role in maintaining overall health and well-being.

Health Benefits:

1. Weight Management:

The combination of high protein and fiber content in Chana Sattu 500 can contribute to a feeling of fullness, potentially aiding in weight management by reducing overall calorie intake.

2. Energy Boost:

The complex carbohydrates in Chana Sattu 500 provide a sustained release of energy, making it an excellent choice for those needing a quick and enduring energy boost.

3. Blood Sugar Regulation:

The soluble fiber in Chana Sattu 500 helps regulate blood sugar levels, making it a beneficial addition for individuals with diabetes or those aiming to maintain stable blood sugar levels.

Culinary Applications:

Chana Sattu 500 is incredibly versatile and can be incorporated into various dishes. It can be mixed with water or milk to create a nutritious drink, added to dough for making rotis or parathas, or used as a base for snacks and sweets.

Conclusion:

Chana Sattu 500 stands out as a nutrient-dense food that not only satisfies the taste buds but also nourishes the body. Its high protein and fiber content, coupled with a range of essential nutrients, make it a valuable addition to a balanced and healthy diet. Whether you're seeking to enhance your protein intake, manage weight, or simply enjoy a wholesome and nutritious meal, Chana Sattu 500 is a culinary gem that deserves a place in your kitchen.

#angikaa #chana sattu #sattu #foodporn #foodie #food #angikaa natural #angikaa food #best chana sattu #foodphotography

[banglakhobor]

সকালে এক গ্লাস ছাতুর শরবত খেলেই ম্যাজিক! সুস্থ থাকতে বিশেষজ্ঞের পরামর্শ জানুন

উত্তর দিনাজপুর:  গরমে নাজেহাল অবস্থায় শরবত যেন জীবন ফিরিয়ে দেয়। গরমকে হারাতে নানা ধরনের শরবতের জুড়ি নেই। তবে এই গরমে হিট স্ট্রোক, ডিহাইড্রেশন এড়াতে প্রতিদিন ছাতুর শরবত খেতে পরামর্শ দিচ্ছেন বিশেষজ্ঞরা। ছাতু একদিকে যেমন হজমশক্তির উন্নতি ঘটায়। ছাতু খেলে শরীরের নানাবিধ উপকার তো হয়ই, সেই সঙ্গে অনেকক্ষণ পেট ভরে থাকার কারণে বারে বারে খাবার খাওয়ার প্রবণতাও কমে। ফলে ওজন বৃদ্ধির সম্ভাবনাও হ্রাস…

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#bangla news #bengali news #Health #health benefits of sattu #health care #Health News #health update #how to make sattu juice #Sattu #sattu for weight loss #Sattu juice #Uttar Dinajpur News #Viral News #Weight loss #ওজন কমায় ছাতুর শরবত #কেন খাবেন ছাতুর শরবত #ছাতুর শরবত #ছাতুর শরবতের স্বাস্থ্য-গুণ #বাংলা খবর #স্বাস্থ্য

[cookingexam]

सत्तू की स्वादिष्ट और खस्ता भरवा कचौड़ी Sattu Kachori Recipe हलवाई अंकल से सीखो करारी कचोड़ी बनाना

आपने बहुत से प्रकार की कचोरी कभी न कभी तो बाजार में खाई होगी। इसमें सबसे ज्यादा फेमस है राजस्थान की प्याज की कचौड़ी। कुछ रेस्टोरेंट में आलू की कचौड़ी और दाल वाली कचौड़ी भी फेमस है। दाल वाली कचौड़ी ज्यादातर उड़द की दाल या फिर मूंग की दाल को मिक्स करके बनाई जाती है, लेकिन इन सबसे ज्यादा जो टेस्टी और हेल्दी कचौड़ी होती है वह सत्तू की कचौड़ी। आज हम आपको बहुत ही कम समय में बहुत ही स्वादिष्ट खस्ता…

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#Kachori #Nashta #Sattu #Street Food

[urjabites]

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#makhana #urjabites #sattu #chura #healthy #snacks

[suchananewsblog]

Love Spice In Your Meal? Try Out This Bihari-Style Sattu Chutney Recipe

Indian delicacies is famend worldwide for its wide selection of dishes. You’ll discover a distinct type of cooking and flavours which are particular to every area. Bihar is one such state that gives a novel marriage of flavours. From candy, bitter, spicy, to salty, you may discover quite a few recipes that tantalise the style buds. While we’re all accustomed to quintessential dishes like litti…

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#bihari chutney #bihari cuisine #bihari food #chutney #chutney recipes #easy chutney recipes #health benefits of sattu #indian chutney recipes #sattu #sattu chutney

[khushisattu]

Khushisattu.com KHUSHI SATTU

इम्युनिटी दुगनी करनी है तो आज ही लाएं खुशी सत्तू

#sattubusiness #khushisattu #sattudrink #sattu #hydration #stayhydrated #healthylifestyle #healthyliving

[theayurvedaorg]

Sattu Benefits: High Protein Indian Superfood

The name may look a little rustic and country kind of, but this can be said as an inexpensive, natural, feasible, and tasty food ingredient. Yes, we are talking about none other than; Sattu. Sattu is also called ‘Poor man’s protein’, being economical and loaded with proteins. We, people, spend a lot of money to get fancy and colored energy drinks, sports drinks, etc. They are made attractive…

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#sattu #sattu benefits #Sattu Drink #sattu sharbat

[todaysfreshpm]

www.todaysfresh.net - Taste to new heights of TodaysFresh sweets and snacks

The taste of todays fresh sweets and snacks reaches new heights

The reunion and frolic with the delectable aroma and taste of Bihari traditional sweet dishes becomes a fun and unforgettable memory.

Ghee, Sattu, Gum Laddus, Gram Flour Laddus, Silao Khaja, Anarsa, Talkut, Peda, Pistachios, Ras Kadam, Healthy Dry Fruit Laddus, Milk Cake, Sonpapdi, Pedkiya, Khowa Lai, Cashew Barfi, Petha, Coconut Laddus, And other items.

Order Now: www.todaysfresh.net or Call us at 9241307467

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