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banglakhobor · 9 months

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সকালে এক গ্লাস ছাতুর শরবত খেলেই ম্যাজিক! সুস্থ থাকতে বিশেষজ্ঞের পরামর্শ জানুন

উত্তর দিনাজপুর: গরমে নাজেহাল অবস্থায় শরবত যেন জীবন ফিরিয়ে দেয়। গরমকে হারাতে নানা ধরনের শরবতের জুড়ি নেই। তবে এই গরমে হিট স্ট্রোক, ডিহাইড্রেশন এড়াতে প্রতিদিন ছাতুর শরবত খেতে পরামর্শ দিচ্ছেন বিশেষজ্ঞরা। ছাতু একদিকে যেমন হজমশক্তির উন্নতি ঘটায়। ছাতু খেলে শরীরের নানাবিধ উপকার তো হয়ই, সেই সঙ্গে অনেকক্ষণ পেট ভরে থাকার কারণে বারে বারে খাবার খাওয়ার প্রবণতাও কমে। ফলে ওজন বৃদ্ধির সম্ভাবনাও হ্রাস…

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chandigarhayurved · 1 month

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How to manage Heat stroke Naturally?

Introduction

Heat stroke is called sun stroke in common language. This happens when your body cannot control its temperature. In case of heat stroke, the body temperature increases rapidly and is unable to reduce. When someone gets heatstroke, the sweating mechanism of the body also fails and the person does not sweat at all. If you suffer from heat stroke, the body temperature can reach 106°F or more within 10 to 15 minutes. If it is not treated in time, It can lead to death or organ failure.

Causes of heat stroke

Outdoor workers

Obese persons

Alcoholics

Standing in heat and strong sunlight for a long time can cause heat stroke.

Exposure of hot sun and hard work

When suddenly going from very cold to hot and from hot to cold environment

People suffering from skin diseases and diabetes are also more likely to suffer from heat stroke

Due to heat, there is a possibility of heat stroke if there is excessive deficiency of water and salt in the body.

Symptoms of Heat stroke

Headache

Dementia

Lose consciousness

Drying of skin

Softening of skin

Redness of skin

High fever

Increased heart rate

Nausea And vomiting

Breathing difficulty

Irritability

Home remedies for Heat stroke

Coriander

Soak coriander in water. Then crush it well and filter it and add some mishri powder into it. Consume the mixture.

Tamarind seeds

Grind the tamarind seeds. Dissolve it in water and filter it through a cloth. Heatstroke can be avoided by drinking mishri mixed with this water.

Cucumber

It also works as a natural moisturizer in the body. Applying cucumber on the skin keeps the skin healthy in summer. Antioxidants are found in cucumber. Cucumber can be eaten as salad or even raw. Cucumber provides coolness to the body.

Onion

Raw onion is helpful in protecting from heat stroke. Make raw onion salad and eat it with food.

Lemon

Drinking water mixed with lemon and salt two-three times a day reduces the risk of heat stroke.

Mint and Basil

Mint and basil leaves have a very good effect on our digestive system. Make a solution by mixing the powder of both leaves and a little sugar in a glass of cold water. By drinking it in summer, the danger of heat stroke can be avoided.

Fennel

Fennel seeds have the ability to keep cool from inside. For this, soak some seeds in water overnight. Drink this water in the morning. This helps in getting relief from heat.

Sattu

Gram sattu has properties to protect from heat stroke in summer. Apart from keeping the stomach cool, it also cures many types of stomach diseases. Controls body temperature. If you take gram sattu mixed with water, black salt and lemon, It is beneficial for your digestive system.

Prevention

You should wear light cotton clothes with fill sleeves which can cover the entire body well.

Do not go out during the day. If you have to go out, you should cover your head, Neck and ears or use umbrella

One should take bath regularly in summer

Avoid overcrowding, heat, humidity, tapas and suffocating atmosphere

You should not to do too much physical exercise in summer

Drink curd, lassi, coconut water, lemon juice etc

Drink plenty of water

#herbal #ayurvedic #natural #treatment #ayurved #health & fitness

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kasturifoodproducts · 5 months

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Chana Sattu: The Versatile Superfood for Your Daily Diet

Chana Sattu, made from roasted Bengal gram or chana flour, is a popular superfood in Indian cuisine. Sattu powder is versatile and can be used in many dishes, making it a great addition to your daily diet. Not only is it delicious, but it is also packed with nutrients that provide several health benefits.

What is Chana Sattu?

Chana Sattu is a flour made from roasted Bengal gram or chana dal. The dal is ground to a fine powder, which can be used in various dishes. Sattu powder is used in many parts of India and is a staple in the northern regions.

Why is Chana Sattu a Superfood?

Health Benefits of Chana Sattu

1. Weight Management:

Chana Sattu is a low-calorie and low-fat food rich in fiber. It helps to keep you full for longer, reducing your overall calorie intake and aiding in weight management.

2. Good for Digestive Health:

Sattu powder is rich in fiber, which helps to maintain a healthy digestive system and prevent constipation. It also helps to regulate blood sugar levels.

3. Energy Booster:

Chana Sattu is an excellent energy source due to its high protein content. It helps to keep you energized throughout the day.

4. Good for Heart Health:

Chana Sattu is low in cholesterol and fiber, making it an excellent food for heart health. It helps to reduce the risk of heart disease and stroke.

How to Use Chana Sattu

Chana Sattu is a versatile ingredient that can be used in various dishes. Here are some ideas:

1. Sattu Drink:

Mix Sattu powder with water, salt, and lemon juice. It is a refreshing and healthy drink that is perfect for summer.

2. Sattu Paratha:

Make a dough with wheat flour and Sattu powder. Roll it into a flatbread and cook it on a tawa or griddle. It is a healthy alternative to regular parathas.

3. Sattu Ladoo:

Mix Sattu powder with jaggery, ghee, and cardamom powder. Roll the mixture into small balls to make delicious and healthy ladoos.

Chana Sattu is a versatile and nutritious superfood that can be used in various dishes. Sattu powder is an excellent protein, fiber, and essential vitamin and mineral source. It is low in calories and fat, making it an ideal choice for weight management. Incorporate Chana Sattu into your daily diet and experience its many health benefits.

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toneoparticle13 · 1 year

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Foods That May Help Lower Your Body Temperature | ToneOp

Good food, good life!

An abnormally high core body temperature is what we mean when discussing hyperthermia. In addition, prolonged exposure to the sun and hot, humid weather can bring on hyperthermia.

When the heat can become intolerable in the summer, it is essential to learn how to protect ourselves from it. This is because the ability of our bodies to effectively control temperature is directly related to their internal temperature.

Everyone knows that staying hydrated is the most important thing to do during the warm summer months to keep our body temperature stable and facilitate the body's natural detoxification processes. The hypothalamus and the autonomic nervous system work together to keep our bodies' temperatures consistent.

Nonetheless, an increase in our bodies' temperature is referred to as heat stress. Heat stress is commonly brought on by variables such as the meals we eat and the environment's temperature increase.

So how do we combat the effects of heat stress? Understanding and changing our lifestyle by consuming foods that are cooling for the body. This blog provides information on foods that can assist in bringing down the temperature of your body.

Foods That Help Cool Down The Human Body

The following are some examples of foods to lower body temperature and for better health care:

1. Coconut Water

In the heat of the summer, drinking water from tender coconuts is one of the most effective ways to chill the body. It is a fluid based on water and contains sufficient amounts of vitamins and minerals to assist the body in cooling down. In addition, some evidence is that drinking water from tender coconuts can help with weight loss.

2. Curd

It is a common source of cold nourishment for the body. It can be used in a variety of ways. For example, curd, which possesses antimicrobial and antioxidant properties, prepares smoothies, lassi, and raita.

3. Bananas

It is an excellent source of rapid energy and one of the most effective fruits for cooling the body. It causes tissues to shrink, which makes it possible for more water to be absorbed into the body and cools you down from the inside out.

4. Cucumber

It is one of the body-cooling foods advised by Ayurveda, which dates back thousands of years. Because it's so high in fibre, eating it regularly can help prevent constipation. The high water content of cucumbers contributes to the prevention of heat stress.

5. Citrus Fruits

Vitamin C, abundant in citrus fruits, facilitates digestion by facilitating the breakdown of fatty meals. In addition, it is rich in antioxidants, which have a calming impact on the body. Because of their high vitamin C content, citrus fruits like lime, lemon, and oranges relieve internal and external body heat.

6. Lemon Drink

Shikanji, or lime soda, is ideal for maintaining a cool body temperature. You'll have plenty of energy for the whole day if you drink lime water mixed with a little salt, a tablespoon of sugar or honey, and a sprinkle of cumin powder. It helps regulate your body temperature and keeps you from getting dehydrated.

7. Sattu

Sattu, also known as roasted gramme flour, is a traditional dish in India widely considered among the most effective cooling foods. A drink can be prepared by mixing half a lemon's worth of juice, two tablespoons of cumin powder, a glass of water, a pinch of rock salt, and two tablespoons of sattu. In addition, it tastes wonderful when sweetened with jaggery, sugar, or honey.

8. Bael Juice

The Bengal quince, also known as bael, is the most effective astringent for the body. It works instantly to bring the temperature of the body down (caused due to heat stress or sun-stroke). Before you use the pulp, chill it in the refrigerator to enhance its flavour, aroma, and overall experience.

9. Sugarcane Juice

Plain sugarcane juice is the most effective beverage for cooling the body during the summer. On the other hand, if you mix it with some mint, ginger, and lime, you'll have plenty of energy throughout the day. Sugarcane that has recently been crushed has a lot of water and has a cooling effect.

10. Rose Drink

This beverage has a long history and is known for its ability to soothe an upset stomach. Mix one tablespoon of rose syrup with one glass of water, and drink it throughout the day to keep yourself well-hydrated. Pour some cooled milk into a glass and mix in the powder to enhance the flavour.

The Bottom Line

We cannot escape the frenetic pace of life's daily activities, filled with arduous rituals. On the other hand, consuming the right foods at the correct times can help one achieve their fitness goals and maintain their energy levels throughout the day. When temperatures are high, the human body responds by producing more sweat and becoming more easily weary.

As a consequence of this, ensuring that it stays hydrated is of the utmost importance. Foods and drinks that cool the body offer relief from overheating and contribute to successfully maintaining both internal and exterior temperatures. In addition, consuming these meals improves digestion, which in turn helps to normalise acid reflux symptoms.

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vsplusonline · 4 years

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Celebrity Weight Loss Diet: 5 weight-loss friendly meals film stars swear by

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Celebrity Weight Loss Diet: 5 weight-loss friendly meals film stars swear by

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Celebrity Weight Loss Diet: 5 weight-loss friendly meals film stars swear by

Last updated on – Apr 27, 2020, 08:00 ISTShare fbsharetwsharepinshare

01/6Celebs’s favourite meals for weight loss

While trying to lose weight, we look for anything from exercise to foods that could aid in our weight loss regime. Most of the times we have to face disappointment as none of it works efficiently. We always end up eating foods that do more harm than good to our weight, What do film stars eat? They are definitely not starving to get those amazing bodies. With lots of time on their hands during lockdown, these days celebrities are sharing their fitness secrets. Check out these weight loss meals that our Bollywood celebrities like to eat.

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02/6Malaika Arora

A few months back, Malaika Arora revealed how she has turned vegan. In a recently posted video on her social media account, Malaika shared what she was cooking during the lockdown. She has been using her time constructively while staying safe and healthy, she prepared Malabari vegetable stew which is great for improving immunity.

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03/6Karishma Tanna

During the lockdown, we have come across many food secrets that celebs have shared with us. Karishma Tanna recently posted a video on her social media of a green juice that she prepared herself, “Healthy green juice Have this green juice every day before your breakfast.” She used ingredients like cucumber; which cooling properties and aids in weight loss, amla, palak and lemon juice.

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04/6Alia Bhatt

Alia is a foodie but being apart of the film industry, it is important to keep herself fit. We got a glimpse of Alia Bhatt’s diet when she shared a video of herself cooking her favourite foods, one of which is Chia Seed Pudding. Since she loves desserts, chia seed pudding is her favourite dessert that her head chef prepares for her. The high fibre content in chia seed aids weight loss, so you must try it.

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05/6Shilpa Shetty

We all know that Shilpa Shetty is a fitness enthusiast and wellness influencer. She even has her cooking show in which she shares some amazing recipes that we can make at home. In one of her recent videos, she talked about Sattu and showed us how to prepare a delicious sattu drink. she said, “This healthy protein-enriched and cooling Sattu Drink will keep you hydrated and satiated during the day, especially in times when you are hungry and don’t want to have something heavy. It’s an energy booster that will also help improve digestion and maintain your weight.”

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06/6Ayushmann Khurrana

In summers, Sattu is a refreshing drink that keeps you hydrated. In a post on his social media account, he said, “Sattu powder mixed with buttermilk is a natural and a potent protein shake. Thanks, @luke_coutinho and @deepika_rathod9 for giving me this valuable recipe for lockdown.” While you get the benefits of a protein shake, both sattu and buttermilk are cooling summer beverages.

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servify-blog · 5 years

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Servify at VIT Hackathon 2019

Hackathons. Those marathon hacking sessions aimed to bring out the creative juices of the most talented technology focused young minds. Servify was delighted to be invited at this year's VIT Hackathon event at their Vellore Campus. And boy, what a campus it is, spread over 300-acres of land which is immaculately maintained.

However, we were there to tap the brightest minds in the field of technology. By presenting them with a challenging problem statement which was given to the teams beforehand, so they could prepare their approach.

Opening Keynote

The Hackathon itself was scheduled to begin from the 21st of September, but on the evening of the 20th, there was a keynote which was delivered by two of our key members from technology. Ratnesh Vijayvargiya (or RV, as we call him) who is our Head of Engineering, along with Satish Suggala (aka Sattu) who is our General Manager for Product and Growth.

The keynote gave a glimpse of what kind of problems was Servify trying to solve, how we identified key areas which needed improvement, and how our journey has been about empowering the consumer experience.

Hackers: Assemble!

Saturday morning rolled over with palpable excitement in the air. The auditorium earmarked for Servify’s hackathon was quickly filling up as students from all within the campus as well as from other parts of the country began coming in. Satish took centre stage before the students got underway with a quick presentation of our Problem Statement. In short, the students had to build an app which would allow end-users to:

Add devices to an app by Object Detection (using AR)

Add all devices by scanning the network, to the same app (using ML)

Unique Device Identification Algorithm for Android 10

The first two statements were easy to understand: users can have a great experience on a device platform by first adding them to their ‘device wallet’. But we want to make this process simpler, going forward - rather than manually searching and selecting, users can simply point their phone camera to a device, which uses Machine Learning and predicts the product name, or the app can scan the local Wi-Fi and see every device connected to it, identify it and add it to the ‘device wallet’ of the user.

The third statement was for students to figure out how, in Android 10, can a unique identifier be assigned to devices since reading IMEI was no longer an option. This was a real world issue affecting several businesses. And to come up with a working solution would probably take a lot more than 36 hours, but we were more interested to see the approach that each team would take to try and solve this.

Easier said than done, right?

The students then got down to work, working with Firebase and were told that they will be graded on the quality of their code and functionality of the app. A nice UX will get bonus points.

The Marathon Commences

The first few hours of the Hackathon saw teams settling in and drawing out strategies on exactly which team member will tackle what part of the challenge. Once everyone knew what they were going to do, they began. Doubts were attended to by our tech team members and the right path was shown if our experts felt the students were straying.

The next few hours saw the students really giving shape to their code and cross-checking which bits work and which won’t. There were already some interesting ideas floating around the hall to tackle the problem statement. From AR models that can be shown, to unique sound signatures of each device to a whole lot more. While ‘concentrate on fundamentals’ was the brief our tech experts were repeating, some teams were really thinking out of the box to come up with viable solutions.

It was heartening to see so many curious minds building great algorithms that were hopefully going to impress us the next day. A last round of assessments was conducted late at night and the final round of queries for the day were answered. The next morning, you could see everyone was in top gear. Students really needed to hunker down and begin preparing their finalised version, which would be bug-free and elegant.

The Judging Round

Judging such hackathons isn’t an easy task. But since we’ve built a platform that is transforming the after-sales experience, we know what to look for. What questions to ask. What to ignore. And what really to evaluate within a given set of codes.

To say that each team put in their best effort would be an understatement. Moreover, it was great to see two all-girls team (one who called themselves Estrogen Express) fighting it out with the (traditionally) guys-dominated technical event.

As the teams came up to our judges to present their working solutions, the evaluations began simultaneously. However, these were initial evaluations which needed a further follow-up discussion once every team had presented their project. 36 hours later, we had zeroed on in our winner.

And it was a team that called themselves ‘BottomsUp!’ 2nd prize went to Team ‘Stone Colders’ while 3rd was bagged by Team ‘BugLife’.

Onwards and Upwards

Through the roller-coaster of emotions and the effort needed to keep working on a problem for 36 hours, the students assembled at VIT Hackathon 2019 were incredible. You can already see a glimpse of the future tech leaders they will turn out to be.

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kitchentricks-blog · 6 years

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How to make Sattu Sharbat/drink

How to make Sattu Sharbat/drink #sattu #summer #health #weightloss #sattudrink

I drink sattu daily in the evening and it kills my evening hunger and at the same time gives me lots of energy. How do I make it? It is very simple to make and it will take hardly 5 mins of your time.

Take take three/four spoons of sattu, some salt, one cup of water and few drops of fresh lemon juice. Mix them well and if you wish decorate with some basil or coriander leaves. You too can add some…

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#health #sattu #sattu drink #summer drink #weight loss

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atulsikand · 6 years

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Sattu Ka Ghol #sikandalouscuisine Heat buster ! My yoga master is from Bihar and he mentioned how they make sattu ka jhol at home after he tasted my sattu ka panna which I had posted earlier on here . Sushil Ji kind of rattled off the ingredients , and I took it from there . This Jhol is delicious - it's light and as you bite into the odd raw onion and green chili you get a flavor bomb of happiness in your mouth. Buy an organic readymade powder , or roast black channa at home to make sattu. 6 Cups Chilled Water. 2 Cups Sattu Ka Atta / Roasted Chana Dal. 1/4 Cup Lemon Juice - Adjust slowly , or add grated raw mango. 1.5 Tablespoons Black Salt / Kala Namak - Adjust slowly. 1 Tablespoon Roasted Jeera Pounded. Blend the above well , taste and adjust flavors. Added At The End : 1 Large Onion - Chopped. 3-4 Green Chilies Chopped 1 Cup Dhania Greens Chopped Mix it all and bottoms up ! Atul Sikand Director, Asian Hawkers Market Pvt. Ltd. #asianhawkersmarket #sikandalouscuisine #veebaasianhawkersmarket Administrator & Owner Sikandalous Cuisine https://www.facebook.com/groups/325180622895/ Follow Me on Instagram https://www.instagram.com/atul_sikand/ #sattu #sattukaghol #sikandalouscuisine #sikandalousfarms #atulsikand #sikandalouskitchen #healthyfood #healthydrink #indianrecipes #indiandrinks #bihari #biharifood @atul_sikand

#sattukaghol #healthyfood #indiandrinks #veebaasianhawkersmarket #sattu #sikandalousfarms #bihari #indianrecipes #healthydrink #biharifood #sikandalouscuisine #asianhawkersmarket #atulsikand #sikandalouskitchen

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jyotikitchen · 7 years

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A popular staple food of Bihar, Uttar Pradesh, and Jharkhand- Sattu Paratha. I am not sure how many of you know what Sattu is, Well…if you want to know then you can ask any of your friend from Bihar, Uttar Pradesh, or Jharkhand and ask them to bring you either Sattu Paratha or Litti. 😀 Well…it’s nothing but a kind of flour made of roasted bengal gram/ chana dal. Yes, it is THAT simple. But what makes it different, is the way of making this flour. Traditionally, bengal gram was roasted using sand in an iron vessel and then ground to a flour consistency. That’s enough knowledge about preparing Sattu. 😀

After moving to the USA, one thing about which I was really concerned about was where to get Sattu. 😀 But thanks to the Indian grocery stores here, they literally have each and everything which is sometimes hard to find even in India. 😛 I have always been a die-hard fan of Sattu Paratha or Litti cooked by my mom. Actually, there is no difference is Litti and Sattu Paratha except the size and thickness, but I love Sattu Paratha more than Litti. ❤ I can have Sattu Paratha or Litti for Breakfast-Brunch-Lunch-Snack-Dinner-Breakfast-Brunch-Lunch-Snack-dinner and repeat. 😛 Yes, Seriously! As sattu has cooling effects, so it is also used to make Sattu Namkeen Sharbat in summers.

Though there is no recipe which our Google Baba cannot tell. But still, there are some tips and tricks which only your mom can tell. And this recipe is my mom’s recipe. 🙂 I cannot replicate the same but I tried. 🙂

Serves 2

Ingredients:

For Dough

3 Cup wheat flour

1 Tbsp carom seeds/ ajwain

1 Tsp black caraway seeds (optional)

2 Tbsp oil

Salt as required

Lukewarm water, for kneading

For Stuffing

2 Cup sattu

1 Small onion, finely chopped (optional)

5-6 Garlic cloves, finely chopped

1/2-inch ginger, finely chopped

3 Green chilies, finely chopped

3-4 Tbsp lemon juice

1 Tbsp masala of mango pickle ( preferably homemade)

1 Tbsp carom seeds/ ajwain

2 Tbsp mustard oil

Salt as required

Learn Step By Step Recipe With Pictures For Sattu Paratha | Sattu Ka Paratha Recipe

Recipe:

Step 1- Add carom seeds, black caraway seeds, oil, and salt to wheat flour and knead into a soft dough using lukewarm water. Cover the dough with wet cloth and keep aside

Step 2- In a mixing bowl take sattu and add carom seeds, pickle masala, chopped onion, chopped green chilies, chopped ginger-garlic, mustard oil, lemon juice, and salt. Mix well using your hand

Step 3- Divide the dough into medium balls. Take a dough ball, roll and flatten it a bit. Put 2tbsp of the sattu mixture in the center and start making pleats by closing the edges and bring them to the center. Again make it into a ball and roll like a chapati

Step 4- Heat a pan on a high flame and place the rolled paratha on the hot pan and when the base is slightly cooked, flip the paratha. Flip again and spread some ghee/ oil all over the paratha. Spread some ghee/ oil on the other side too. Press the paratha slightly on the edges to cook the edges well. When the paratha is cooked properly from both the sides and remove on a paper napkin

Serve Sattu Paratha with baingan ka bharta/ aloo ka chokha/ chutney or with leftover chicken curry. 🙂

Sattu Paratha | Sattu Ka Paratha Recipe A popular staple food of Bihar, Uttar Pradesh, and Jharkhand- Sattu Paratha. I am not sure how many of you know what Sattu is, Well...if you want to know then you can ask any of your friend from Bihar, Uttar Pradesh, or Jharkhand and ask them to bring you either Sattu Paratha or Litti.

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sattuvita-blog · 7 years

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How to Use Sattu

One of the easiest uses of sattu is to make a sharbat. In Bihar and Jharkhand, the famous litti is made with sattu. Plus you can make parathas, upma, or even porridge with it.

To make the sharbat, which can either be sweet or salted, you will need some powdered jaggery, lemon juice and chilled water. Mix the jaggery powder and the sattu together, and then blend the two together with some water till it forms a smooth paste. Add more chilled water to it and stir well. Some like to strain the drink to prevent the grainy texture of the sattu (it eventually settles at the bottom) from getting into the mouth. Squeeze a bit of lemon into it and your drink is ready.

To make it salted, omit the jaggery and use some black or rock salt in it. If you're using plain salt, a pinch of chaat masala might help to enhance the flavour. The lemon juice adds to the taste. You can even add chopped mint leaves or coriander, and one chopped chilli (for that extra bite) to the drink to spike it. It's exceptionally good for beating the heat, in case you didn't know it already.

If you're not watching calories, sattu ke laddoos can be a tasty snack too, and it's one of the easiest ones to make. All you need is some honey, ghee, and sattu. Mix the ingredients together and shape them into balls, and it's ready.

The traditional dish from Bihar, the litti is also an evening snack. Typically served with chokha (potato, brinjal, and tomatoes), the stuffing that goes inside the wheat casing has sattu mixed with green chillies, roasted cumin seeds, finely chopped ginger and garlic, amchoor (dried mango powder), chopped coriander, lemon juice, and carom seeds, which are bound with mustard oil and water. This mix is then made into a dough, stuffed into the casing, and fried.

For those who enjoy parathas with their breakfast, this stuffed version is quite popular in UP and Bihar. While the paratha is the usual wheat version, the stuffing is made with sattu flour, finely chopped onions, green chillies, garlic (if you like it), chopped coriander leaves, chopped ginger, kalonji, panch phoron, lemon juice, salt and mustard oil. If you use little oil to fry the parathas, it's not just delicious but healthy too.

Do you need a sattu ke laddoos, sattu ki litti or sattu ke parathas specialist located in Mumbai, Thane? Contact sattuvita.com its best for sattuvita product in India.

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