#ptshealing

[dwp4ptsd]

As of today, it's been 3 years since I attended @save_a_warrior_saw. 3 years ago, I walked away from the program with a new view on life. I processed , I meditated and I felt emotions again. In the years since, I have become the best version of me yet. This best version of me is one that is continually changing and learning. Healing doesn't happen overnight and the trauma doesn't go away magically. You have to do the bucketwork to heal. It's a tough process. It requires you to do things you don't want to do. It's easy to stay in the role of the victim because we have built our rackets around daily survival. Those rackets took days, months and years to create. It takes days, months and years to find a new way of daily practice. Is it worth everything I have done in the past 3 years? The answer is yes. I would do it again if I have to. #Saveawarrior #wecamebackforyou #justsaveone #ptsd #ptsdawareness #ptshealing #trauma #healing #help #endsuicide #dailypractice #new #old #survival #bucketwork #ittakestime #military #veteran #firstresponder #emt #police #firefighter https://www.instagram.com/p/CUK1n_VASxo/?utm_medium=tumblr

#saveawarrior #wecamebackforyou #justsaveone #ptsd #ptsdawareness #ptshealing #trauma #healing #help #endsuicide #dailypractice #new #old #survival #bucketwork #ittakestime #military #veteran #firstresponder #emt #police #firefighter