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accountabilityjbpl842 · 2 years

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First there was failure and then there was triumph! - I hardly ever fail a lift, but 225# on the strict press was on my mind and I needed to go for it. 195# flew up, and today was a max day and I figured it was time to test my mettle - Gave it two solid goes, and it just wasn’t there today. But, it’ll be there… we shall return 💥 - Second slide is a 210# PR, 5# over the 205# I did a few weeks ago. Followed by 175# 3x4 which I didn’t film of course - Boulder Shoulders by: @tom_haviland - #jailhousestrong #gasstationready #powerlifting #physicallyfortified #strongman #press #iamanimal #animalpak #universalnutrition (at North Bend, Oregon) https://www.instagram.com/p/CZGXY24LZh0/?utm_medium=tumblr

#jailhousestrong #gasstationready #powerlifting #physicallyfortified #strongman #press #iamanimal #animalpak #universalnutrition

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accountabilityjbpl842 · 2 years

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Squats are heating up! So is everything else, but I haven’t squatted 4 plates in a long time and I think we’re getting really close! - Chicken Leg Therapist: @tom_haviland - Squats: 305# 3x3 (Last set shown) 1 1/4 Squats: 225# 3x7 + Lots of other stuff - #squats #squat #physicallyfortified #gasstationready #jailhousestrong #canthurtme #stayhard #keephammering #iamanimal #animalpak #universalnutrition #powerlifting #strongman #crossfit #weightlifting #olympicweightlifting #hwpo #payhim #dadbod (at North Bend, Oregon) https://www.instagram.com/p/CYl8Rf7rUqB/?utm_medium=tumblr

#squats #squat #physicallyfortified #gasstationready #jailhousestrong #canthurtme #stayhard #keephammering #iamanimal #animalpak #universalnutrition #powerlifting #strongman #crossfit #weightlifting #olympicweightlifting #hwpo #payhim #dadbod

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accountabilityjbpl842 · 2 years

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Moving into another week, another fast paced week. Last week of wrestling practices and tournament for the boys, who transition to basketball 🏀 Me, just a new week of training. - The Master: @tom_haviland - Bench Press: 285# 3x3 (last set shown) Head Support Bent Row: 165# 3x6 Close Grip Floor Press: 225# 3x7 DB Reverse Swings: 60# 2x22 seconds DB Flys: 60# 3x10 DB Reverse Flys: 60# 2x9 Alternate DB Curl: 45# 3x7 Side Plank: BW 2/side x 30 seconds - “No citizen has a right to be an amateur in the matter of physical training.” - Socrates - #physicallyfortified #gasstationready #jailhousestrong #animalpak #iamanimal #stayhard #keephammering #canthurtme #universalnutrition #powerlifting #benchpress #realestate #realestateagent #strongman #crossfit #weightlifting #strong #pnw #oregoncoast (at North Bend, Oregon) https://www.instagram.com/p/CYfaglNpAMY/?utm_medium=tumblr

#physicallyfortified #gasstationready #jailhousestrong #animalpak #iamanimal #stayhard #keephammering #canthurtme #universalnutrition #powerlifting #benchpress #realestate #realestateagent #strongman #crossfit #weightlifting #strong #pnw #oregoncoast

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accountabilityjbpl842 · 2 years

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Amping up the volume and intensity on everything. Very pleased with where things are headed in so many aspects right now! - Grand Master: @tom_haviland - #physicallyfortified #stayhard #canthurtme #gasstationready #jailhousestrong #iamanimal #animalpak #universalnutrition #keephammering #powerlifting #squats #strongman #crossfit #hwpo #strong #olympicweightlifting #weightlifting (at North Bend, Oregon) https://www.instagram.com/p/CYKk9eVv_EE/?utm_medium=tumblr

#physicallyfortified #stayhard #canthurtme #gasstationready #jailhousestrong #iamanimal #animalpak #universalnutrition #keephammering #powerlifting #squats #strongman #crossfit #hwpo #strong #olympicweightlifting #weightlifting

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accountabilityjbpl842 · 2 years

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Great #benchpress day in the 📚 - Bench Press (1st Rep Paused) 275x2, 295x2, 315x2 Volume Work: 275# 2x7 Floor Press: 225# 3x6 Bent Over Row: 225# 3x5 DB Floor Paused Fly: 60# 3x9 DB Reverse Swing: 60# 2x20 seconds DB Incline Reverse Fly: 60# 2x8 Alternate DB Curl: 45# 3x6 Side Plank: 2/side x30 seconds - Master of Ceremonies: @tom_haviland - #physicallyfortified #gasstationready #jailhousestrong #canthurtme #stayhard #keephammering #iamanimal #animalpak #universalnutrition #hwpo #powerlifting #strongman #crossfit #olympiclifting #weightlifting #strong (at North Bend, Oregon) https://www.instagram.com/p/CYEsZeHluwg/?utm_medium=tumblr

#benchpress #physicallyfortified #gasstationready #jailhousestrong #canthurtme #stayhard #keephammering #iamanimal #animalpak #universalnutrition #hwpo #powerlifting #strongman #crossfit #olympiclifting #weightlifting #strong

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accountabilityjbpl842 · 2 years

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405 #deadlift feeling very strong and solid. I haven’t touched this in a really long time. - @tom_haviland is really getting me dialed in and I’m training heavier and harder overall than I have in a long time, despite being a bit older! Give him a follow! - #physicallyfortified #gasstationready #jailhousestrong #canthurtme #stayhard #keephammering #strongman #powerlifting #crossfit #weightlifting #exercise #olympicweightlifting #olympiclifting #strength #strengthtraining #resistancetraining #barbell #workout #life #hwpo #payhim (at North Bend, Oregon) https://www.instagram.com/jbpl842/p/CXywYV9pAQ7/?utm_medium=tumblr

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accountabilityjbpl842 · 2 years

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Squat - @tom_haviland - #physicallyfortified #gasstationready #jailhousestrong #canthurtme #stayhard #iamanimal #animalpak #universalnutrition #keephammering #squats #squat #powerlifting #strongman #crossfit #weightlifting #olympiclifting #legday (at North Bend, Oregon) https://www.instagram.com/p/CXi6YH8lLGQ/?utm_medium=tumblr

#physicallyfortified #gasstationready #jailhousestrong #canthurtme #stayhard #iamanimal #animalpak #universalnutrition #keephammering #squats #squat #powerlifting #strongman #crossfit #weightlifting #olympiclifting #legday

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accountabilityjbpl842 · 2 years

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When I saw the prescription for the week from @tom_haviland the first thing I did this morning, was slam a tall glass of #water and make sure I got two meals in before this session! - #benchpress 1st rep paused 305x3 #bench press 1st rep paused 275x5 Close grip bench press 265x1 Dead Start Bench Press 275x1 Towel inverted row 3x12 Chest support row 3x8 Floor pause fly 3x8 Ez bar cheat curl 5 sec negative 3x6 Side planks 2x30 sec - Things are really ramping up and I couldn’t be more excited. I told @tom_haviland I’m starting to get back to early 20s feelings here so I’m excited where the plan he has for me is going! - #physicallyfortified #gasstationready #jailhousestrong #canthurtme #stayhard #powerlifting #crossfit #olympiclifting #weightlifting #weightraining #strongman #keephammering #bluecollar #strengthtraining (at North Bend, Oregon) https://www.instagram.com/p/CXe-_2fppwp/?utm_medium=tumblr

#water #benchpress #bench #physicallyfortified #gasstationready #jailhousestrong #canthurtme #stayhard #powerlifting #crossfit #olympiclifting #weightlifting #weightraining #strongman #keephammering #bluecollar #strengthtraining

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accountabilityjbpl842 · 2 years

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Deadlifts from today, nothing fancy, just doing what is necessary - Had a great time watching the Coast Classic Wrestling tournament today - Hope everyone is having a great weekend! - The Master of Ceremonies: @tom_haviland - #physicallyfortified #gasstationready #jailhousestrong #canthurtme #stayhard #keephammering #animalpak #iamanimal #universalnutrition #powerlifting #squats #pullups #strongman #weightlifting #olympiclifting #crossfit #strong #barbell #strength #strengthtraining #3spotsleft https://www.instagram.com/p/CXXdxwoFaN5/?utm_medium=tumblr

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accountabilityjbpl842 · 2 years

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Pressing strength is becoming for real again - It feels like I’m ready to close in on some Big PRs in the next few blocks of training and it’s exciting, especially at 30+ pounds lighter! - Thank you, @tom_haviland - @underthebar ONLY HAS 3 SPOTS LEFT! 🚨 - #physicallyfortified #gasstationready #jailhousestrong #canthurtme #stayhard #keephammering #animalpak #iamanimal #universalnutrition #powerlifting #squats #pullups #strongman #weightlifting #olympiclifting #crossfit #strong #barbell #strength #strengthtraining #3spotsleft https://www.instagram.com/p/CXXdeD6F75S/?utm_medium=tumblr

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accountabilityjbpl842 · 2 years

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Squats and Chins from a few days ago. First time squatting 3 plates in awhile, felt very solid, and the pull-up/chin-up gains are real as of late. - A lot of people will get better at pull-ups as they lose weight or when they do, but if you can get better while staying the same weight or even gaining, that says a lot about your pulling hypertrophy and strength gains - One more stone overturned thanks to @tom_haviland - See @underthebar before his 3 SPOTS LEFT run out! - #physicallyfortified #gasstationready #jailhousestrong #canthurtme #stayhard #keephammering #animalpak #iamanimal #universalnutrition #powerlifting #squats #pullups #strongman #weightlifting #olympiclifting #crossfit #strong #barbell #strength #strengthtraining #3spotsleft (at North Bend, Oregon) https://www.instagram.com/p/CXXdMNNlLXB/?utm_medium=tumblr

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accountabilityjbpl842 · 2 years

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Just trying to put the #work in #workout with my #workboots - Overhead #press 155x3 Neutral Grip #pullups 1 Chain x 5 - No this is not all I did, but when your working with your #busy #dadbod you aren’t conditioned enough to film every set and rep all the #time and I just don’t care to 🤷🏼‍♂️ - With @tom_haviland at the reigns, this are really shaping up nicely and I’m starting to get that #oldmanstrength combined with some #vitality from my late teens early 20s - DM ME FOR COACHING INQUIRIES, ONLY 3 SPOTS LEFT 🚨 @underthebar - #physicallyfortified #gasstationready #jailhousestrong #elitefts #iamanimal #animalpak #universalnutrition #canthurtme #keephammering #stayhard #powerlifting #weightlifting #strongman #crossfit #olympiclifting #weightlifting #weighttraining #realestateagent #realestatebroker #fatdad #strongdad (at North Bend, Oregon) https://www.instagram.com/p/CXCv0g0DjkD/?utm_medium=tumblr

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accountabilityjbpl842 · 2 years

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#squats on tap as prescribed by @tom_haviland - One thing I know, is that I have small legs and will always have relatively small legs - But, they are getting bigger. And who really cares? I’m leaning into my small legs with more #squats #deadlifts #sleddrag #sprints #jumps and more! - Never cared what people thought how I look or what I do, and as I get older I’m definitely not starting now or anytime soon - Make fun of my small legs in the comments, I always appreciate a good #laugh Squats 305x2 Pause Squats 245x5 - #physicallyfortified #canthurtme #stayhard #gasstationready #mbslingshot #markbell #powerproject #jailhousestrong #keephammering #hwpo (at North Bend, Oregon) https://www.instagram.com/p/CW_owWLh6wq/?utm_medium=tumblr

#squats #deadlifts #sleddrag #sprints #jumps #laugh #physicallyfortified #canthurtme #stayhard #gasstationready #mbslingshot #markbell #powerproject #jailhousestrong #keephammering #hwpo

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accountabilityjbpl842 · 2 years

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Hardest days of my week Speed Squats: 165# 6x2 Deadlift: 265#, 325#x2 Deadlift: 245# 4x3 60 secs rest Farmers Walk: 125#/hand 2x30 seconds Zercher March: 245# 1x25 seconds One Arm Row: 60# 3x8 w/1 sec hold Barbell One Arm Shrug: 110# 3x8 Towel Curl: 70# 3x8 @tom_haviland #physicallyfortified #gasstationready #jailhousestrong #iamanimal #animalpak #stayhard #canthurtme #rogerthat #keephammering #powerlifting #strongman #squats #deadlift #carry #farmerswalk https://www.instagram.com/p/CWjTnRAhABJ/?utm_medium=tumblr

#x2 #physicallyfortified #gasstationready #jailhousestrong #iamanimal #animalpak #stayhard #canthurtme #rogerthat #keephammering #powerlifting #strongman #squats #deadlift #carry #farmerswalk

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accountabilityjbpl842 · 2 years

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First time hitting a single on overhead in a long time, felt solid and good with a little room to go @tom_haviland #physicallyfortified #stayhard #canthurtme #gasstationready #jailhousestrong #powerlifting #strongman #crossfit #iamanimal #animalpak #universalnutrition https://www.instagram.com/p/CWjCsecvqal/?utm_medium=tumblr

#physicallyfortified #stayhard #canthurtme #gasstationready #jailhousestrong #powerlifting #strongman #crossfit #iamanimal #animalpak #universalnutrition

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accountabilityjbpl842 · 2 years

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#squats and things @tom_haviland #physicallyfortified #gasstationready #jailhousestrong #powerlifting #strongman #crossfit #iamanimal #hwpo #stayhard #canthurtme #keephammering https://www.instagram.com/p/CWZV_XAvk73/?utm_medium=tumblr

#squats #physicallyfortified #gasstationready #jailhousestrong #powerlifting #strongman #crossfit #iamanimal #hwpo #stayhard #canthurtme #keephammering

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