#nextrung

[medicatedvisualz]

More training today live operations #effd #truckie #training #trainhard #trucklife #fireman #firedept #firefighter #firerescue #americanfireapparel @americanfireapparel #nextrungfire #nextrung (at Sayreville Fire Academy)

#trucklife #fireman #firerescue #trainhard #nextrungfire #americanfireapparel #firefighter #nextrung #effd #truckie #firedept #training

[reginaldopoliveira]

♠ PERSISTÊNCIA!!!🚒🚑🚨👊👏👏👏Tough one from @nextrung.lt.otteman in the #BlastMask! Try this one out! BlastMask.com ・・・ @enginecompanyfit10_nextrung here's that sandbag progression I told you I was gonna try tonight. Let me know what you think! @firefighterffit @firemsathlete_nextrung #F3PushUpChallenge http://www.llswa.org/site/TR/Events/FirefighterStairclimb?px=1844729&pg=personal&fr_id=1560 #nextrung #ClimbConquerCure #fightforairclimb2018 #scottfirefighterstairclimb2018 #makewaronptsd #makewaronlodds #blastmask #pwrtraining #squirrelandstraightjacket #firefighterfunctionafitness ##firesciencenutrition #fittofightfire #555fitness #floorabovefitness #firefighterfitness #firefighter #cure #cancerawareness #bloodcancer #lungcancer @americanlungco @scottsafety @leukemialymphomasociety @firefighterstairclimb

#fittofightfire #firesciencenutrition #f3pushupchallenge #blastmask #bloodcancer #firefighterfunctionafitness #makewaronlodds #pwrtraining #squirrelandstraightjacket #firefighterfitness #cancerawareness #scottfirefighterstairclimb2018 #makewaronptsd #nextrung #climbconquercure #firefighter #cure #555fitness #fightforairclimb2018 #lungcancer #floorabovefitness

[canmanfire]

Brothers and Sisters, It’s time your voices are Heard Loud and Clear! Well Done Blake! Please, take a moment to support our Brethren who need our help the most. $3=Changed Lives #helpishere #yourlifematters #nextrung #ptsdawareness #donthideyourpain #TCM #Repost @nextrungblake ・・・ Our goal @next_rung is to help change the lives of First Responders. Giving back to our brothers and sisters is the least we can do. Mental Health has been put on the back burner long enough. Through your partnership with us at just $3 a month, we will help First Responders conquer mental illness via peer support and scholarships to a licensed counselor for those who need further help. ❌ Visit nextrung.org to sign up! ❌ #nextrung #faithfamilyfirstresponderfitness #bethestandard #trainclimbconquer #makewaronlodds #conquermentalillness #mentalhealthawareness (at Weirsdale, Florida)

#bethestandard #helpishere #conquermentalillness #repost #mentalhealthawareness #yourlifematters #ptsdawareness #makewaronlodds #nextrung #tcm #donthideyourpain #faithfamilyfirstresponderfitness #trainclimbconquer

[555fitness]

🚒🏋️‍♂️FIREFIGHTER FITNESS🏋️‍♂️🚒 SQUATS! Because even though burpees are good for your heart and stuff, squats are always better for your soul! - - #Repost @tailboard_trash417 with @repostapp ・・・ Running a day behind,but ended week 2 phase 2 with squats 77% (385) x18. Was killer heavy today mostly doubles, got a couple triples in there. Performance is never as good of quality coming out of the firehouse. Followed by deficit deads, floor press and some mobility. Wrist wraps by @mbslingshot Belt by @ozarkmtnleatherworks knee sleeves @victoryapparelandathletics #fitness #powerlifter #powerlifting #killeverygram #firehouse #firefighter #fireman #fd #power #lifter #strength #conditioning #nextrung #555fitness #deadlift #bench #press #train #dowork #lowlife #strong #strongman @555fitness @fit.fire @getfirefighterfit http://ift.tt/2nZXcIc

#IFTTT #Instagram

[canmanfire]

Awesome Opportunity here Canners. Go check out @next_rung and be apart of the effort to #jumpropeformentalhealth #Repost @next_rung ・・・ 3 winners, 3 different prizes!!! Stay tuned to see what you could win!!! But first, help us raise awareness for mental health in First Responders and #jumpropeformentalhealth! Rules on previous post! #nextrung #faithfamilyfirstresponderfitness #bethestandard #trainclimbconquer #conquermentalillness

#trainclimbconquer #bethestandard #nextrung #faithfamilyfirstresponderfitness #repost #jumpropeformentalhealth #conquermentalillness

[canmanfire]

#Repost @next_rung ・・・ The challenge is to get as many reps in 30 seconds as possible. At the end of the month there will be 3 winners chosen. 1 winner for most Double Under reps, 1 winner for most Single Under reps, and 1 winner for best location. When you post your video, make sure to use #jumpropeformentalhealth and to post your number of REPS and if you did DUs or Singles. Follow @next_rung and HELP us as we bring awareness to the mental health issues that first responders face. #nextrung #conquermentalillness

#repost #nextrung #jumpropeformentalhealth #conquermentalillness

[canmanfire]

Check out @next_rung and join in the effort to raise awareness for #FirstResponderMentalHealth! #Repost @next_rung ・・・ The challenge is to get as many reps in 30 seconds as possible. At the end of the month there will be 3 winners chosen. 1 winner for most Double Under reps, 1 winner for most Single Under reps, and 1 winner for best location. When you post your video, make sure to use #jumpropeformentalhealth and to post your number of REPS and if you did DUs or Singles. Follow @next_rung and HELP us as we bring awareness to the mental health issues that first responders face. #nextrung #conquermentalillness

#repost #conquermentalillness #firstrespondermentalhealth #jumpropeformentalhealth #nextrung

[madfitter]

The tactical athlete. #military #firefighter #police #Repost @fball42sarge with @repostapp ・・・ Excited for the 17.2 announcement tonight!!! Believe it or not, I am in my 4th year as a crossfitter!!! My first ever @crossfit WOD was 13.5, while I was in the Army and discovered it while looking for ways to train for my first @spartanrace sprint in NY...now I have not been a strict cross fitter that entire time...as a college football player I would only WOD like 2 or 3 times a week and you know, football coaches hate crossfit...well, I'm proud of being a crossfitter, make fun of me and hate all you want but it has made me the athlete and the firefighter I am today!!! I love being a competitor and I love pushing myself to the limit everyday!!! So, bring it on @thedavecastro , I'm ready for ya!!! #crossfit #crossfitopen #crossfitfirefighter #crossfitgamesopen2017 #fit #fitlife #fitness #wod #wodlife #thewodlife #grind #hardwork #payingtheman #nextrung #nextrungfire #nextrungfirefighter #fittofightfire #firefighterfitness #firefighterfit #555fitness #17.2

#crossfit #firefighter #police #nextrung #payingtheman #crossfitopen #fitness #17 #wodlife #wod #thewodlife #nextrungfire #firefighterfit #555fitness #fit #nextrungfirefighter #crossfitgamesopen2017 #military #grind #firefighterfitness #fitlife #crossfitfirefighter #fittofightfire #repost #hardwork

[555fitness]

#Repost @firemsathlete_nextrung with @get_repost ・・・ A small workout is still a workout. Sometimes it’s just something simple. 10 min of 40:20. Download the @bruteforcesandbags app on your phone and see what I’m talking about. #sandwod #trainwithsand #sandbag #sandbell #trainaccordingly #functional #firefighterfitness #nextrung #firesciencenutrition #555fitness https://ift.tt/2pBZYSt

#IFTTT #Instagram

[madfitter]

Dreaming of beach wods!! #madfitter #beachwod #Repost @california_fyrfit__ with @get_repost ・・・ Boombell beach 😎🏄💪🏼 Alo)(a to my Ohana at @madfitter a Veteran owned Co. 🇺🇸 Thank you for your service to God & country my brother. HOOYAH! #fire #firefighter #firefighterfitness #firefit #firefighterfunctionalfitness #firefighterlife #firefighterhealth #fireman #firefightercombatchallenge #fireandfuelapparel #fitforfire #nextrung #fitforthefire #socalfirefighters #hookandironsco #iamblackhelmet #rusticfirefighter #saltydog #ffprovinggrounds #firefighterfit #fittofightfire #clinchgearhq #socalfirefighters #nextrung #blastmask #firefightercombatchallenge #firefightercomplextraining #californiafirefighter #surfcityusamarathon #thefirsttwenty #scottsafety #madfitter #firesciencenutrition

#fitforthefire #firefighter #fire #fireman #iamblackhelmet #firefighterlife #saltydog #fittofightfire #blastmask #firefightercomplextraining #madfitter #ffprovinggrounds #firefightercombatchallenge #hookandironsco #firefighterhealth #firefighterfunctionalfitness #firefighterfit #thefirsttwenty #firesciencenutrition #rusticfirefighter #fireandfuelapparel #beachwod #nextrung #surfcityusamarathon #clinchgearhq #scottsafety #fitforfire #californiafirefighter #firefighterfitness #firefit

[555fitness]

🚒💪FIREHOUSE FITNESS 💪🚒 HEAVEN WITHIN A SANCTUARY #Repost • • • @aj19_williams - It's been since Friday that I've been here..back at it! Gotta reach that #nextrung ive got #goals to reach!- - - 🚒 Want to be featured? Show us how you train hard and do work 💪 🔥 Use #555fitness in your post. #assaultbike #ZOLL #trainwithsand #damstrong #chiefmiller #bornprimitive #pastparallel #tangocharlie #fire #fitness #firefighter #firefighterfitness #instafit #squat #run #lift #live #fdic2018 #fittofightfire #firefighters_daily #firefightermotivation - #regrann http://ift.tt/2pVQRuT

#IFTTT #Instagram

[canmanfire]

#Repost @next_rung ・・・ Did you know that you can help us change the lives of First Responders who battle Mental Health issues for just $3 a month? LINK IN OUR BIO. Tax deductible and you can cancel at any time. #nextrung #faithfamilyfirstresponderfitness #bethestandard #trainclimbconquer #$3=changedlives #conquermentalillness ❌nextrung.org/just-3-a-month❌ (at Florida)

#nextrung #repost #faithfamilyfirstresponderfitness #bethestandard #trainclimbconquer #conquermentalillness