#mfr bones

[cacozealous-cat-hours]

DAAANCING IN THE DARK 🤯🤯🤯🔥🔥🔥

WITH YOUUU BETWEEEEEEN MY ARMS 😔😔😔💪💪💪

BAAAREFOOT OOON THE GRASS 🌿🌱🌿🌱🌿🌱

LISTENING TO OUUURRRR FAVORITE SONG 🎶🎵🎶🎵🎶🎵😝😝😝

extra doodles under the cut

oops! all height difference!

Thorn and Pumpking vibing together

Mani trying not to set her dress (or anything) on fire

Mico with his lil bow tie 🥺

#bones and pumpking ask #mfr bones #mfr pumpking #GHOSTTOWN AU #gt tusk #gt thorn #gt mani #gt mico

[joyswonderland1108]

Scooter boy.

Okay so by now it would be awkward if the title gave the impression that i’m a fan of his. As i said yesterday, well, few hours ago, i would explain why Scooter should just shut the fuck up. 

So we already know that people can’t stand him, that boy as bestie said, makes Charles look more tolerable, he’s shady, not friendly looking, whatever you want but that isn’t all. Besides the fact that this man seems to have a bone to pick with Jimin but that’s not the issue here.

Remember when he was in a way hinting to JK being in Coachella and you’d think that him being the Ceo of Hybe America that would mean that JK would be performing, people were already side eyeing him because of that, because also, as the damn Ceo you have no business hinting at one of your artists being in the attendance. 

Now remember when these pictures dropped?

(I have half a mind to crop him out of the pictures istg)

You know what haters were saying? Haters INSIDE the fandom and outside of it as well, that JK was the company’s puppy, the company’s favorite and other more viles things that aren’t welcome in this household. Why? Because not only Bang PD was there (Which is very normal, as he should really) but also because Scooter boy had to shove his ass in there too. Now does that mean he likes JK? 

But again that’s still not the point we know he’s money thirsty so Army already never really expected him to like our boys or care for them on that level. Now you would say that he hyped up Yoongi on Billboard 200 and Jimin for his #1 on Billboard 100 (After he has been eaten alive by Army and also didn’t even hype up official posts but okay) BUT those were after the releases and after these boys have been sabotaged left and right, Jimin more so but still. Now reason why i said this bitch boy is setting JK up is because the single isn’t even released yet, we still have no idea what to expect and man is already over here hyping it up. 

You know what’s actually good but still is making the situation even worse? Seems like the single will get radio play as it has been hyped up by a radio host as well. Let’s go back to the pictures above and what JK has been called because of that, does something click in your mind? We Army are already very proud of our boys for their achievements, organic and raw achievements that is, they did that with no moula and i’ll be honest with you but we do like to flaunt that, we are proud of our boys and we like to let the world know that they did THAT! 

But you see the problem here? Everybody is already at our boys necks waiting for an opportunity to drag them into the mud. They’ve already accused Army of manipulating the sales or whatever for FACE and D-day, refused to believe that Yoongi and Jimin were able to make it through hard work and a devoted fandom, they’re waiting for an opportunity to say that something is rigged, something is shady about that, yada yada. 

Jungkook is more than capable of achieving phenomenal numbers and break the charts too, but since that Scooter boy can’t shut his butthole up, no matter the hard work JK is putting up on his own mfrs will open their shit holes to say that Scooter had a hand in that, that he has been doing some shady business to make JK break records. As i was discussing this with my friends yesterday, bestie informed me that people were already at it actually, Swifters were waiting for an occasion to do that because they too have a bone to pick with Scooter and instead of targeting HIM they’re targeting JK.

Wanna know what else is not helping this situation at all? The fact that just very recently “Cupid” turned out to not be a song that has been organically growing and hyped up the way everybody thought. At least Scooter boy could’ve faked his support to other members as well just to keep up a façade and save our boys from accusations, because at the end of the day, that mfr won’t face hate but JK will do in his stead. 

I swear every time i try to be excited about Seven something comes up and ruins the mood, like damn wtf?? Can y’all let our boy have a peaceful release? Everything is just so infuriating i swear..

#Seven is coming!!! #Scooter just please stfu

[doctorjohcoy]

BITES YOU BITES YOU MAIMES YOU LOVES YOU CRAWLS INTO YOUR ROBCAGE AND ROTS IN THERE GROWS FLOWERS AND MUSHROOMS BEHIND UR BONES CAUSE IM IN THERE AND WERE TOGETHER AND AND AND AND WELL FEED THE BUZZARDS TOGETHER TOO AND CONTINUE THE CYCLE OF LIFE AND DEATH TOGETHER

AUGH augh AUGH WAT THE FUCKBITES YOU BACK BITE BITE BURIES YOU IN DIRT AND MUD AND W i love you i love you id let you grow an ecosystem in my bones ill be ur vivarium forever buddy id carry you around next to my heart under my ribcage 4ever and ever and weave the plants and fungi we grow together into shapes until we fall and and and and

YOU BETTER STOP BEING COSMICALLY LINKED TO ME OR WE'RE GONNA END UP LIKe THIS

IS THIS WHAT YUO WANT???? MFR?????? for our leftovers to be so wrapped up in each other in life n then death that when they dig us up they wont be able to pry us apart else they risk breaking our delicate remains??? HUH?????? LIKE OUROBOUROS?? I LOVE YOU ACTUALLY

go into the wilds w me and never return wtfff

#you and me ellie come with tags that say: bonded pair do NOT separate #id love to continue the cycle of life and death holding your hand id love that #docasks #too busy having hearts in my eyes to realize we r scaring the hoes

[seoexpertschennai]

SPORT - FIT Physio Care - Rehabilitation Centre and Expert in Myofascial Release Therapy in Chennai

In the bustling metropolis of Chennai, where the pursuit of an active lifestyle often comes with its share of physical challenges, having a reliable Rehabilitation Centre near you is paramount. SPORT - FIT Physio Care has positioned itself as a local haven for those seeking expert care and cutting-edge therapies. In this blog, we will delve into the transformative world of rehabilitation and pain relief, with a focus on Myofascial Release Therapy, offered by SPORT - FIT in Chennai.

Rehabilitation Centre near Me in Chennai:

The quest for a trusted Rehabilitation Centre is simplified when you discover SPORT - FIT Physio Care conveniently located near you in Chennai. Accessibility is a key factor in the success of any rehabilitation program, and SPORT - FIT's strategic placement ensures that individuals from all corners of the city have easy access to world-class physiotherapy services.

Being a local Rehabilitation Centre, SPORT - FIT understands the unique needs and challenges faced by the community. Whether you're recovering from surgery, managing a chronic condition, or seeking preventive care, having a rehabilitation center near you enhances the convenience and consistency crucial for a successful recovery journey.

Myofascial Release Therapy in Chennai:

Among the array of specialized therapies offered at SPORT - FIT Physio Care, Myofascial Release Therapy (MFR) stands out as a powerful technique for addressing pain and improving mobility. The myofascial system is a three-dimensional web of connective tissue that surrounds and supports muscles, bones, and organs. Disruptions in this system can lead to pain and restricted movement.

MFR at SPORT - FIT involves gentle and sustained pressure applied to the myofascial connective tissue to eliminate restrictions and restore optimal function. This therapy is particularly effective in addressing issues such as muscle tightness, chronic pain, and postural imbalances. As an integral part of SPORT - FIT's offerings, Myofascial Release Therapy plays a crucial role in promoting overall well-being.

Expert MFR for Pain Relief Treatment in Chennai:

SPORT - FIT Physio Care takes pride in having a team of expert practitioners who specialize in Myofascial Release for pain relief treatment in Chennai. The clinic's commitment to excellence is reflected in the skill and expertise of its physiotherapists, who undergo continuous training to stay at the forefront of emerging techniques and best practices in MFR.

The expert MFR practitioners at SPORT - FIT employ a personalized approach, tailoring each session to the individual needs of the client. By identifying specific areas of myofascial restriction, these practitioners apply precise and targeted techniques to alleviate pain and restore normal function. Whether you're dealing with chronic pain, recovering from an injury, or seeking preventive care, the expert MFR at SPORT - FIT is a cornerstone of the clinic's commitment to pain relief and improved quality of life.

Comprehensive Rehabilitation Programs:

SPORT - FIT Physio Care goes beyond individual therapies, offering comprehensive rehabilitation programs that encompass a range of services. From manual therapies like Myofascial Release to therapeutic exercises, the clinic's approach is rooted in a deep understanding of the interconnected nature of the musculoskeletal system.

Clients at SPORT - FIT benefit from personalized rehabilitation programs designed to address the root causes of their issues. Whether it's a sports injury, post-surgery recovery, or chronic pain condition, the rehabilitation programs are tailored to the unique needs and goals of each individual. This holistic approach ensures a more thorough and lasting recovery.

Client Success Stories:

The success stories emerging from SPORT - FIT Physio Care are a testament to the clinic's effectiveness in rehabilitation and pain relief. Clients who have undergone Myofascial Release Therapy at the center often share stories of significant pain reduction, improved mobility, and a renewed sense of well-being.

The client testimonials highlight the compassionate care provided by the expert MFR practitioners at SPORT - FIT, underscoring the clinic's dedication to facilitating transformative recoveries. Whether it's a weekend warrior recovering from a sports injury or an individual seeking relief from chronic pain, the success stories speak volumes about the positive impact of the clinic's rehabilitation programs.

SPORT - FIT Physio Care emerges as a local gem in the realm of physiotherapy and rehabilitation in Chennai. As your trusted Rehabilitation Centre near you, SPORT - FIT offers a holistic approach to recovery, with a particular emphasis on expert Myofascial Release Therapy for pain relief. Whether you're in the heart of the city or its outskirts, the accessibility, expertise, and comprehensive care provided by SPORT - FIT make it a beacon of hope for individuals on their journey to optimal health and pain-free living.

[riyansh123]

What are the branches of physiotherapy?

 Exploring the Diverse Branches of Physiotherapy: A Comprehensive Guide

Welcome to another informative blog post from Physioriyansh! In today's edition, we will delve into the fascinating world of physiotherapy and uncover its various branches and services. From manipulation and mobilization to therapeutic exercises and innovative techniques like suspension therapy, the realm of physiotherapy is vast and ever-evolving. So, without further ado, let's dive into the array of services that Physioriyansh offers to help you achieve optimal health and wellness.

1. Manipulation and Mobilization:

At Physioriyansh, we understand the importance of joint mobility and alignment. Our skilled therapists are well-versed in manipulation and mobilization techniques that aim to restore joint function, relieve pain, and enhance overall movement. Through precise adjustments, we help our clients regain their range of motion and improve joint mechanics.

2. Taping:exercise

Taping is a versatile technique used to support injured muscles, joints, and ligaments. Whether it's Kinesiology tape or McConnell taping, our experts apply the right taping method to provide stability, reduce pain, and facilitate the body's natural healing processes.

3. Balance and Coordination:

Maintaining balance and coordination is crucial for preventing injuries and improving functional abilities. Physioriyansh offers specialized exercises and training programs to enhance your balance and coordination, helping you move confidently and with reduced risk of falls.

4. Muscle Energy Techniques:

Muscle energy techniques involve engaging the patient's muscles in specific directions and against controlled resistance. These techniques help improve joint flexibility, alleviate pain, and enhance muscle strength, making them an integral part of our holistic approach to physiotherapy.

5. Tai Chi:

Tai Chi is a gentle yet powerful exercise that combines slow, flowing movements with deep breathing and meditation. Our Tai Chi sessions are designed to promote relaxation, improve flexibility, and enhance overall physical and mental well-being.

6. Stretching of All Muscles:

Flexibility is essential for maintaining a healthy range of motion and preventing muscle imbalances. At Physioriyansh, we incorporate comprehensive stretching routines targeting all major muscle groups to ensure your body stays supple and resilient.

7. Range of Motion Exercises (ROM):

Our therapists guide you through a variety of exercises designed to improve the range of motion in specific joints like the shoulders, hips, knees, ankles, elbows, and wrists. These exercises play a pivotal role in regaining functional abilities after injuries or surgeries.

8. Myofascial Release (MFR):

MFR focuses on releasing tension and restrictions in the fascia, the connective tissue that surrounds muscles and organs. This technique can alleviate pain, improve circulation, and enhance tissue mobility, promoting faster healing.

9. Shoulder Wheel and Wand Exercises:

For targeted shoulder rehabilitation, our shoulder wheel and wand exercises effectively enhance strength and mobility. These exercises are particularly beneficial for individuals recovering from shoulder injuries or surgeries.

10. Weight Training:

Under the guidance of our experienced therapists, weight training becomes a therapeutic tool. We create customized weight training programs that help rebuild muscle strength, improve bone density, and enhance overall physical function.

11. Wobble Board and Trampoline Exercises:

Enhance your balance, proprioception, and coordination with wobble board and trampoline exercises. These fun and engaging activities are designed to improve stability and confidence in your movements.

12. Suspension Therapy:

Utilizing suspension straps, suspension therapy challenges your body's stability and strength. It's an innovative approach that engages multiple muscle groups simultaneously, making it an effective and engaging part of our offerings.

13. Theraband Exercises:

Therabands are versatile tools that provide resistance for muscle strengthening. Our therapists guide you through a series of exercises that use Therabands to improve muscle function and joint stability.

In conclusion, Physioriyansh is dedicated to providing a wide spectrum of physiotherapy services to cater to your unique needs. Whether you're recovering from an injury, managing a chronic condition, or simply aiming to enhance your overall well-being, our experienced therapists are here to guide you every step of the way. Feel free to contact us to explore how our comprehensive range of services can lead you towards a healthier and more fulfilling life.

#physiotherapy #best physiotherapy center #fitness #health #indore #backpain #best physiotherapy #india #well being #youtube

[vufelurax]

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[torishasupremacy]

i also headcanon robby to have a pretty hard bite, so if he really wants to he could draw blood, he probably bit through one of the small boards in the dojo on a dare [just because he's the most sane doesn't mean he's very smart]. he just lightly nips the other cobras on the shoulder/forearm, just because he can and its funny to watch kyler shriek because robby snuck up on him and bit his arm, he NEVER leaves marks, so kreese never believes them if someones like "ROBBY BIT ME!" - MFR

absolutely cackling at this. robby’s just. he’s just nipping people like a cat. the board would have to be very very thin (you can break bones if you try to break a board the wrong way) but I could definitely see him just gnawing on a stray board absentmindedly. its his version of gum. somehow he never gets a splinter. every time tory sees him chewing on it she jokingly calls him a beaver

[cacozealous-cat-hours]

oh and here's the weird doodle thing I was talking about, the one that kinda looks like the pumpking angst drawing?- HSJFHAKFJA DUDE ARE YOU OKAY-

seriously they have VERY different implications, the first one was captioned "I saw a spider" the other might be SUICIDAL IDEATION WHAT THE-

(and the doodle was so OLD I PROMISE I DONT DRAW LIKE THAT ANYMORE, THEY EVEN HAVE THE OLD DESIGNS AND- ACULA WHY ARE YOU A CAT)

(second image belongs to bones-n-pumpking-ask)

#GHOSTTOWN AU #gt acula #gt bellis #gt ignis #gt nebula #mfr bones #mfr pumpking #also not tagginh this as bones and pumpking ask #im shy 😳👉👈 #tw suicide mention

[myatuesday]

I asked him to kill me.

Insisted. Begged.

Fought.

Fought so hard just to make it end.

-

People like him don't actually want you dead

They want you around to torture

-

It's your entire purpose

There is no begging for mercy

(Well, there's begging.

Rather, there is no mercy.)

-

Michael eventually gave up.

Freed me.

I don't see it happening the same way here

This is a darkness, a depravity unlike anything I've ever known.

-

A true sociopath.

(Oblivious. But a menace, none the less.)

_

[Even NY, someone diagnosed with ASPD and basically a walking embodiment of B cluster personality disorders, had a charitable spot in his heart. A criminal. A violent, selfish predator. Was less self-absorbed and self-serving than this mfr.]

_

When I say there's not an altruistic bone in his body...

Sigh.

It's seriously fucking alarming. On a whole other level than anything I've ever witnessed in a human being I've actually met. Ever.

(And I really know how to pick em.)

-

Watching him w Amy, someone he claims to love, is about equally as terrifying to witness

As it is to feel the pain he intentionally causes me.

It's an odd contrast, but an illuminating case study, none the less.

_

I can't wait to get the fuck out of here

To escape the madness.

To overcome it.

I hope I can

Somehow, I'm closer than I've ever felt to getting out, being out... almost.

(Well, minus that magical time period between waking up. And being *this close* to walking away. Before the Cancer stopped me. And I lost all sense of... well, everything, I'd just fucking gained.

That was the sweet spot. *This fucking close*...)

While still feeling like I'm very, very much on the edge within an inch of my life (or safety or sanity)

_

I am not going to let this mad man destroy me

If it's the last thing I do

I must at least live to survive him

[And watch him burn every bridge he's built

once I'm finally on the other side.

I don't wish ill. I truly don't.

But -

I didn't start the fires...]

_

The Tower comes for us all, eventually.

(I should know)

_

[iriscomplimentarymedicine]

Iris publishers-Online Journal of Complementary & Alternative Medicine (OJCAM)

The Myofascial System and Mind-Body Connections for Improving Health

Authored by Shawn M Drake*

Myofascial System

Throughout the years, scientists dissected the human body to obtain knowledge of the body’s structure and functions. During dissection, fascia is cast aside in receptacles and rarely studied. Fascia is the connective tissue that forms a web-like structure that covers, and connects every aspect of the body including bones, organs, muscles, nerves and blood vessels [1]. Although this structure is found vastly throughout the entire body, all of the functions of this tissue are still being studied. The myofascial system acts as an “exoskeleton” for the body and its inherent architecture is described by principles of biotensegrity. Tensegrity principles describe architectural structures that have continuous tension with discontinuous compression providing stability and flexibility of structures. Within the human body, concepts of biotensegrity link organizational structures at the molecular, cellular, tissue, organ and organ system levels [2]. Biotensegrity refines the explanation of the body’s ability to adapt to change and the mechanics of movement by providing mobility, stability and function [3]. At the cellular level, microfilaments serve as the tension components (straightening) and microtubules function as compression (bending) components [4]. In addition, compression of the extracellular matrix transmits mechanical forces directly to the cell and nucleus through the architectural model. At the tissue level, integrins, extracellular matrix and the cytoskeleton, mediate mechanical signal transduction (mechano transduction) throughout the body [5].

Furthermore, the fascial system or “exoskeleton” provides compression-resistant or tension-generating components [2,6]. Fascia is composed of collagen fibers and ground substance, rich in proteoglycans, especially hyaluronic acid (HA). The HA acts as a lubricant so that fascia glides easily over muscle epimysium and acts as a shock absorber [7]. Fascia constantly transmits and receives mechano-metabolic information that can influence the shape and function of the entire body [3]. Following an injury or lack of exercise, the fascial system weakens, and HA becomes adhesive causing fascial restrictions. The fascial restrictions lead to changes in biotensegrity causing poor body alignment, decreased muscular strength and coordination. The compressive forces or lines of tension within the joint can lead to pain due to free nerve endings [7].

Mind-Body

Langevin HM [8] hypothesizes that unspecialized “loose” connective tissue, or fascia, functions as a body-wide signaling network. If the fascial network provides a communication system, could emotions use this same system to communicate? Pert [9] believed that the body is the unconscious mind and traumatic events are stored within the body. Emotions and bodily sensations are intricately intertwined through a bidirectional network. Memories are not only stored in the brain, but within the psychosomatic network of cells within the body. Pert [9], states, “The idea that the mind and body could be treated as a whole, that the emotions could be accessed through the body, not just the mind, for healing, and that the result could improve the health of the organism appealed to our deepest instincts.”

Additionally, the belief that tissues could possess the ability to store information or “memories” is still controversial in manual medicine. However, Tozzi P [10], explores the idea that every time a cell changes its shape, a vibratory message signals through the extracellular matrix forming a “body consciousness” connecting the nervous system. Furthermore, memories related to disease, physical or emotional trauma cause distorted vibrations, thereby altering the consciousness of memories stored in soft tissue [10].

Moreover, the idea of mind-body is not a new idea. Emerging disciplines such as psychoneuroimmunology (PNI) focus on the interactions between the endocrine, immune, and nervous systems and allow for a broader scope of how the mind and body interact [11]. Biopsychosocial factors, such as psychological stress, influence the immune system. Chronic stress leads to immune suppression, which is mediated by endocrine factors [12]. The connection of mind-body is even more apparent when studying Adverse Childhood Experiences (ACE). Research indicates that individuals with ACE’s have significantly poorer health outcomes, health risk behaviors and socioeconomic challenges [13]. Complementary and alternative medicine begins to bridge this gap in healthcare.

Myofascial Release

Uniquely, myofascial release (MFR) is a type of manual therapy that requires a low load, long-duration stretch to restore optimal length, decrease pain and improve function. The low load and long duration hold used in MFR allows for plasticity versus elasticity changes in the tissue. Myofascial release restores hydration of the tissue and physical changes to the body’s structure so that improved movement patterns can be appreciated. Changes to the biotensegrity of the body allow for decompression of structures in the body leading to reductions in pain. Structural changes that occur from MFR may provide an avenue for releasing such memories by unloading tissues that decrease neural input and the mechanical load of fascial structures [14]. Manual therapy may affect the changes in the viscosity of HA causing a reset of “dysfunctional memories” that were stored in the fascia [10]. Within the biotensegrity matrix system, the body’s information is communicated through a harmonic wave motion through vibrational chemo mechanical energy [15].

In a case report published by Goyal M, et al. [16], the use of MFR and myofascial unwinding improved depression and quality of life in a 39-year-old homemaker. Myofascial unwinding is a somatoemotional release technique that stimulates the parasympathetic nervous system that leads to the release of tissue emotions (Henley, et al, 2008). The authors contribute the improved quality of life and depression scores in the patient due to release of ascial restrictions at the physical and the emotional levels. Hence, MFR provides a conduit to the mind-body connection at the unconscious level in addition to structural changes to improve biotensegrity.

Recommendations

Undoubtedly, the mind-body relationship is a powerful connection. Traditional therapy typically works in silos for the treatment of either physical or emotional but not both. Western medicine often treats one system or aspect at a time. Myofascial treatment has the possibility to the change physical properties of the body (biotensegrity) and facilitate emotional release for a more holistic approach. Working interprofessionally should be encouraged to treat the biopsychosocial factors associated with improved quality of life.

To read more about this article: https://irispublishers.com/ojcam/fulltext/the-myofascial-system-and-mind-body-connections-for-improving-health.ID.000627.php

Indexing List of Iris Publishers: https://medium.com/@irispublishers/what-is-the-indexing-list-of-iris-publishers-4ace353e4eee

Iris publishers google scholar citations:

https://scholar.google.co.in/scholar?hl=en&as_sdt=0%2C5&q=irispublishers&btnG=

#high impact factor journals of complementary medicine #alternative medicine #peer review journals #Complementary Medicine

[edvedra]

This is a long time coming, I hit the big 2-0 on the Vedra By Day series. For this one, I went all Afro-House. This is truly a 'session' mix at 2.36 hours and one of my best/favorite in a very long time. Enjoy.

ed vedra · VEDRA BY DAY 020

TRACKLIST: 

DJ Maphorisa & Kabza De Small - Amantombazane ft. Samthing Soweto & MFR Soul [Piano Hub]

Satori (NL) - Mamahissa (Original Mix) [Sol Selectas]

Aquadeep, Veesoul, A.M - Inkohlakalo (Original Mix) [LW Recordings]

Kayemzat Xi - Hevenliii (Original Mix) [Xpressed Records]

Jozified ManiK - Gae (Motherland) [Nothing But]

IraaQ - Disguised Privileges (Original Mix) [Deep Resolute]

Camblom Subaria - War (Original Mix) [Paper Recordings]

Big Al, Christos Fourkis, Sha'Aban Yahya - A Dream In Bali (Cee ElAssaad Voodoo Remix) [Nite Grooves]

Vince Watson - Progress (Manoo Remix) [Leena Music]

Lemon & Herb - 76 [De Song Music]

Jackie Queens, Cornelius (SA) - Feel It Now feat Jackie Queens (Kususa Remix) [Get Physical Music]

DJ Oscar Sharm - Arabian Soul (Original Mix) [Noixy Records]

DiSalazar - El Tramboliko (Original Mix) [Glory Hill Studio]

Da Capo - Thin Cali Cloud (Original Mix) [Genesys]

Bahramji, Medusa Odyssey - Jana (Themba's Herd Remix) [Exotic Refreshment]

Verboten Berlin - Undone (Original Mix) [Stone Free Berlin]

Lemon & Herb - Ivory [De Song Music]

Giorgio Bassetti - Artemide (Original Mix) [Kemet Soul Records]

Darksidevinyl - Babalih (Original Mix) [SwitchLab]

Christos Fourkis - Spectrum (Original Mix) [Retrolounge Records]

Stones & Bones - Mirunzini Ya Lufu ft. PTB (Original Mix) [Retrolounge Records]

Nicolas Rada - Satori (Original Mix) [Sudbeat Music]

Da Capo - Dance Away The Pain Again ft. Marissa Guzman [Genesys]

ABSTRKT AFRIKEN - So Raw ft. Ade Alafia (Oscar P Afro Rebel Mix) [Club Session]

Stones & Bones - Marhambu (Original Mix) [Madorasindahouse Records]

Mosco Lee & Nubz MusiQ - Drummer Shade [Drum Kulture Records]

Mo'Cream - On You (Original Mix) [Large Music]

Roger Sanchez, Oba Frank Lords - Alma Roja (DJ Chus Remix) [Stealth Records]

Lemon & Herb - Babylonia [De Song Music]

Culoe De Song - Judgement Day (Original Mix) [Innervisions]

Lemon & Herb - Zulumke ft. Toshi [De Song Music]

[indigobodymassageortho]

When your lower back hurts,...it's your butt's fault. That's right. Poor back gets a bad rep here. If you've been having back pain, it might be because your glutes are not firing properly or are weakened due to lack of use or of imbalances and weakness in the muscles. Problems with the low back muscles can derive from the SI (sacroiliac joint) - the junction at the base of the spine connecting the backbone to the hip bones— is a common cause of low back pain, not always an obvious one The body has two sacroiliac joints, one on each side of the spine. Each joint’s role is to act as a shock absorber and support the weight of the upper body, while remaining relatively stable. The gluteals (glute medius, glute maximus and glute minimus) surround this joint and absorb the pressure from movement. The pain felt in the back can often be a result of compression of the spine, fascial restrictions or of alignment in the SI joint and spine. Often from either overworking the muscles around the SI joint or not using them at all, causing atrophy, muscle tension and tightness and even muscle spasms or the most common, being lower back pain. One exercise I have found that is simple and relatively effective (and very easy to execute), with or without weight or resistance bands, are "Bridges." Glute bridges work the abdominals and the glute muscles and help to strengthen & activate the glute muscles (and hammies too). If you're experiencing lower back pain or hip pain, but don't have access to a therapist or equipment, I highly recommend bridging to a stronger and healthier back and glutes with some easy to do bridges. Happy Hump Day 🐪 and Happy Healing, you guys! 🙏💞🥰💓 #glutes #glutemuscles #gluteals #lbpain #humpday🍑 #nopain #muscleimbalances #mfr #nmt #ais #iastm #graston #myoskeletalalignment #mat #indigobodymassageandortho🙌🙌💖✋ (at Indigo Body Massage & Orthopedics) https://www.instagram.com/p/CEpJ0jQpmeI/?igshid=1xy1biinm93pa

#glutes #glutemuscles #gluteals #lbpain #humpday🍑 #nopain #muscleimbalances #mfr #nmt #ais #iastm #graston #myoskeletalalignment #mat #indigobodymassageandortho🙌🙌💖✋

[cacozealous-cat-hours]

when life gives you lemons,

give up your identity and assimilate into a larger mental hegemony because your true self is too violently vitriolic for any semblance of happiness that isn't at the cost of others!

( "why am I here"- BECAUSE YOU'RE YELLOW 8) )

#bones and pumpking ask #GHOSTTOWN AU #mfr bones #mfr pumpking #gt marigold #made a lil reverse!corruption au thingy #i think i called the rev!vers reformation? #i dont know how theyd end up that way but i like to imagine bones went into the lil groupcult to escape from his past or whatever #but pumpking doesnt give a carp despite being stuck with bones #so hes barely different aside from a few crystals on him cause the reformerfolk try to keep it under control #emphasis on try #HIDE AWAY HIDE AWAY FROM ME-

[deejaym-tsile]

Deejay M-Tsile - Season Mixtape 57 (Ama-Weekend) Download Link : http://www.datafilehost.com/d/e1ca7500 Alternative Download Link : https://www.sendspace.com/file/9agdbd Podcast Link : https://www.podomatic.com/podcasts/seasonmixtape/episodes/2017-08-04T05_28_14-07_00 #Tracklist 01. Stones & Bones - Somebody (MFR Souls Remix) 02. J & L - 03. DJ Vusinator - Shoxx Flavor (Tribute To Shonay) 04. MFR Souls - 05. Luu Nineleven - 06. Loxion Deep - 07. J & L - Alex Flava 08. J & L - Bottle Neck 09. Dj Vusinator - (Natored Mix) 10. MFR Souls - BPM : 115.00 Length : 01:03:44 Size : 43.9MB Pls LIKE My Official PaGe FoR My MiXeS & UpDaTeS : http://www.facebook.com/OfficialDeejayMTsileZA 4More Info : Twitter : @Deejay_M_Tsile IG : Deejay_M_Tsile Snapchat : deejaym-tsile WeChat ID : Deejay_M-Tsile Check Out All My MiXeS : http://deejaymtsile.blogspot.com/ #Season_Mixtape™®

#tracklist #season_mixtape

[itsfitnesslife]

How do I improve my posture with fitness?

Sometimes the advice to "keep your back straight" is not enough. Posture is corrected by workouts, procedures such as massage and even psychotherapy-believes the coach of the Leninsky World Class gym Sergey Chaplygin.

"Posture is the usual posture when standing, sitting or moving. It is important not only from an aesthetic point of view, but also for the health of the musculoskeletal system; when the posture is correct, the muscles are developed in a balanced way, there is no additional load on the joints, the internal organs are in an optimal position, nothing prevents the optimal movement of fluids-blood and lymph, — in addition, posture affects the psychological state of a person, his self - esteem.

A separate concept is the correct posture. Simply put, posture can be called correct when a person has a vertical foot, pelvis, rib cage and head approximately on the same line. When the natural curves of the spine are preserved.

What factors can affect posture, making it incorrect?

Neurological. It is about the ability of the nervous system to participate in maintaining the right muscle tone. Structural. Here we mean that for correct posture, the optimal state of such structures of our body, such as myofasces, is necessary. Psychological. Depending on the mental state, a person can slouch if closed or, on the contrary, straighten out when open, in an “optimistic”mood. Social. An example is the dependence of posture on Sex: Girls may have a greater deviation in the lower back and chest, which is due to their sense of femininity.

There are different types of posture disorders. What unites them is that over time they cause tissue wear, which affects health.

When thinking about the solution of the problem, you should understand that you need only a doctor to correct serious violations. With small changes in posture, it is also possible to work with fitness using such tools as gym classes, Pilates, stretching, myofascial release.

With violations of posture, you need to lie down, stretch the muscles that are overstrained. Weakened, on the contrary, lead to tonus. For example, when the hip flexors are overstrained, the slope of the pelvis changes, the deviation in the lower back increases, which causes pain. There must be a balance between flexors and extensors. Overworked pectoral muscles can increase sagging. In English, the posture is " posture"; one of the three layers of skeletal muscles is the postural muscles that are between the vertebrae, the processes of the vertebrae. Their task is to control the spine. If you activate them, it will help improve posture over time (of course, not in one activity, it's a long process and even a way of life).

To change posture, I would say that it is usually necessary to change the stereotype of a person's movement using basic exercises. Such as:

— squat;

— tilt;

- presses and deadlifts;

— lath.

No need for special exercises. Enough and so simple, only they need to be performed, keeping a neutral position of the spine. To understand your neutral position of the spine, you can take a body bar and press it against the back so that it touches the sacrum, the space between the shoulder blades and the nape. When these three points are on the same line, the spine is in a neutral position.

It is important that the whole process takes place under the guidance of the coach, as he can observe the distribution of the load, the position of the body and its curves, adjusting them if there is a deviation from the norm. Workouts should be regular, as they involve learning new motor skills, neuromuscular interaction. To progress, you need a moderate pace of work and high motor control.

In addition, Pilates helps. It uses special equipment that involves the work of deeply located postural muscles (they are “responsible” for the optimal posture); this helps to form a faithful stereotype of movement. In English, posture is" posture"; one of the three layers of skeletal muscles is the postural muscles that are between the vertebrae, the processes of the vertebrae. Their task is simply to control the spine. Here we further teach the nervous system to the formation of correct posture. And in the gym, working with weights, we increase the strength of muscles — also necessary for a healthy back. There is also myofascial release: this is an activity that represents an alternative variant of massage. MFR improves the elasticity of tissues and makes them more malleable to changes. What else to do in everyday life to maintain posture?

"It is necessary to do fitness, but on the other hand, it is important to have enough rest, to give the body a recovery, because overwork also causes violations of posture," says Sergey. - Move more during the day, wear comfortable clothes, limit the time behind gadgets (because of them, the problem is common only moving the head forward), properly organize your workplace and seat behind the wheel-it is better to lift the seat higher, so that the sciatic bones serve as a support, it is also worth limiting the intake of caffeine, which stimulates the sympathetic part of the nervous system: if you drink too much coffee during the day, excitement appears, , breathing passes from the depth to the surface, which ultimately affects the posture, including".

#sport #fitness #workout #health