#magnesium proverbs

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Some of my Barrett CDs: Magnesium Proverbs.

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Best Herbs For Hydroponics Dependable And Fruitful

Best Herbs For Hydroponics Dependable And Fruitful Best Herbs For Hydroponics. One of the most rewarding crops is herbs, and the majority of them are also simple to grow. But wait, you don't even have any soil or a garden! What then is the solution? You can now accomplish it too! Simple: by using hydroponics. Herbs are especially well-suited for hydroponic gardening because they are frequently small plants, many of which grow quickly, and because they have grown to be popular even with complete beginners to hydroponics. So much so that you can now even purchase a hydroponic herb kit with everything included for a reasonable price; in fact, you have a wide selection of these. image of Best Herbs For Hydroponics Even better, try experimenting with a variety of your favorite herbs, like basil. But which herbs work best in hydroponic systems? Here are a few of the most dependable and fruitful hydroponically grown herbs to get you started: 1. Parsley 2. Basil 3. Thyme 4. Chives 5. Mint 6. Chamomile 7. Watercress 8. Sage 9. Oregano 10. Lavender Therefore, keep reading to learn how you can have these wonderful herbs ready to pick in your kitchen or anywhere else at home. 10 Of The Best Herbs For Hydroponic Growing 1. Parsley You are like parsley, goes a popular Italian proverb. Why does that matter? Simply put, you exist everywhere. And why might that be? Parsley should never be lacking in a kitchen because it can be used almost anywhere in cooking, even as a garnish. Though parsley has a flavor that is, to put it mildly, so ingrained in our culture that it is a classic, it is also more than just a herb. Due to the presence of myristicin, parsley is a natural antibacterial. It is also beneficial for maintaining strong bones and is a good source of nutrients like: - Magnesium - Potassium - Calcium - Vitamin K This Mediterranean native herb, which the Ancient Greeks also used, has another fantastic quality: after you harvest the first crop, it will grow back. and yet another time... Another herb that loses a lot of flavor and aroma if it is not fresh is parsley. Therefore, parsley is a necessity if you want to grow herbs in your hydroponic garden. Growing Advice For Parsley - The ideal nutrient remedy Parsley has a pH of 5.5. - For parsley, it is best to keep the electrical conductivity (EC) of the nutrient solution between 0.8 and 1.8. - It's not a demanding plant; all it needs is a lot of light and a warm environment to grow healthily and contently (60 to 65 oF or 16 to 18 oC is ideal, but it can also withstand temperatures as low as 10 oF or -12 oC!). - Hydroponically growing parsley from seed is simple; all you need to do is wet some rockwool cubes, place them in a tray with some water, and plant two seeds per square inch into the rockwool. After that, put the tray in a sandwich bag or something similar and watch for the baby plants to sprout. 2. Basil Basil is one of the easiest herbs to grow hydroponically, and it also happens to be one of the herbs with the freshest flavor, super rich in essential oils, synonymous with Italy, and even has its own region named after it. Furthermore, freezing or preserving basil will not be able to retain its flavor or enticing aroma unless you make pesto. Fresh basil must be consumed. The good news is that it grows quickly; you can begin tasting it less than two months after it is sown. Advice on how to grow basil - The ideal conditions for basil indoors are plenty of light, warmth, and a protected area. - By using rockwool as a growing medium, you can easily propagate bail by stem cuttings, even hydroponically. - Basil grows best in nutrient solutions with a pH of 5.5. - For basil, the electrical conductivity of the nutrient solution should fall between 1.0 and 1.6. - Pick the top leaves of your basil plant instead of the lower ones if you want it to last for a long time. If you leave some buds under the cut point, it will branch off from there. - Again, if you want to keep harvesting it, don't let it flower because once it does, it stops producing leaves and the ones it does have start to wilt and lose flavor and nutrients. In contrast to the leaves, the flowery tips are also bitter. For seeds and to allow the plant to complete its natural cycle, you may still want to let it flower at the end of its life. 3. Thyme There is an old French saying that goes, "Never two without three," or, in its original French, "jamais deux sans trois." And with two herbs that capture the entire splendor, flavor, and aroma of the Mediterranean, we could not forget the one that Odysseus smells at the start of Homer's epic poem when he awakens on the Phaeacian island of Scheria with the salt from this very sea in his hair: thyme. It is a plant that grows among rocks in the area and, unlike basil or parsley, has hard, almost woody stems. However, its tiny, oval leaves are bursting with a flavor that can elevate even the most ordinary dish to the level of haute cuisine. Additionally, thyme essential oil is more potent than tea tree oil (so much so that you always need to dilute it). It is in fact a potent natural disinfectant that is abundant in things like: - Vitamin A - Vitamin C (in huge quantities) - Copper - Iron - Manganese Thyme, in contrast to other herbs, is a perennial; it is a small shrub that will stick around for a long time. Growing Advice For Thyme - You will also save money with this plant because it requires very few nutrients. In fact, you can use half the typical dose and the plant will still grow better. In nature, this plant is accustomed to very rocky soil. - There are no issues because thyme thrives in all lighting conditions, including complete shade and full Sun. - Thyme should have an ideal electrical conductivity of 0.8 to 1.6. - The pH of the nutrient solution should range from 5.5 to 7.0. - It is a very robust and resilient plant that can be easily propagated by stem cuttings; simply cut a stem during the vegetative phase and plant it in wet rockwool. As long as you keep it reasonably moist, it will take care of the rest. - Harvesting it during the blooming stage is not advised because the leaves lose the majority of their flavor and nutritional value. Enjoy the many and lovely flowers that range from white to purple via pink, instead. Thyme is actually a lovely and delicate ornamental plant. 4. Chives The sweetest and cutest herb ever is chives, let's face it. They may be underappreciated because of their "oniony" flavor, but they are a non-invasive herb that works well in sauces and many other dishes. In terms of the time and effort you will need to invest, they are also very productive plants because of how quickly they grow. Once more, despite the fact that dried chives are "feasible," using fresh chives is much more enjoyable. Growing Guidance For Chives - They are ideal for vertical gardening in general and zip grow hydroponic towers in particular due to their shape and relatively small size and height. You can have a lot in a small area, even to share with your friends and neighbors or, if you're feeling particularly generous, to sell them for a profit. - The pH level just above 6 is ideal for chives. Keeping it steady may not be possible, but aim for a reading between 6.3 and 6.6; anything between 6.1 and 6.8 will do. - Make sure they receive at least 12 hours of bright light each day because chives love light. - Maintain the nutrient solution's electric conductivity between 1.8 and 2.4. - Even relatively abrupt temperature changes don't harm chives. They are therefore perfect for gardening outside as well. However, the ideal range is between 18 and 27 °C or 65 and 80 °F. 5. Mint Mint is more than just a herb; it's a way of thinking. Children back when I was a child were split into two groups: those who preferred lemon-flavored popsicles and those who preferred mint-flavored ones. The flavor of mint is arguably the most popular and widely used flavor in the world; it can be found in beverages, candies, sweets, jellies, salads, and even salty foods. Mint is also a very strong and generous herb; it spreads a lot for the little care it needs, grows quickly, and is nearly disease-free. Mint, which is abundant in essential oils, has many health-promoting qualities in addition to giving you fresh breath: - It treats indigestion and aids in food digestion. - It has anti-nausea properties and can even be used to prevent motion sickness on boats and in airplanes. - It promotes efficient and quick brain function. - It manages IBS (irritable bowel syndrome) - Women can use it to ease the discomfort of breastfeeding. Growing Advice For Mint - Mint enjoys sunlight just like most other herbs. Make sure it receives between 12 and 16 hours of light each day if you have it indoors. An East to South facing position is ideal if you're outside. - Mint can be grown in a pH range of between 5.5 and 6.5. - For mint, the ideal range of electrical conductivity for your nutrient solution is 2.0–2.4. - Mint prefers nighttime air that is both fresh and warm—ideally, between 50 and 55 °F, or 10 and 13 °C. Temperatures range from 13 to 21 degrees Celsius (55 to 70 oF) during the day. The plant will stop growing if the temperature rises above 85°, or 29°C. - When mint is rooting, it enjoys humidity as well; you should maintain it between 70 and 75% humidity during this time. If you are growing your mint plants from cuttings, it needs to be even higher: between 85 and 90%. 6. Chamomile How many wonderful dreams has chamomile given us? Even the name of this herb has a calming and comforting sound. If you've ever had the good fortune to come across a chamomile field, even a wild one, you'll know that it is a sign of tranquility. It is only fair that the image of a sleeping child with a smile on their face comes to mind whenever we think of this herb. This plant, which was used by the Ancient Egyptians, has gained popularity all over the world as a natural sedative and sweet-flavored home remedy to calm our nerves after a demanding and annoying day at work. Additionally, growing chamomile at home will provide you with a constant and ongoing source of aromatherapy. This herb's aroma alone has powerful calming effects, and simply having it around your home and family can promote calmness and relaxation. Stunning flowers, too! Growing Advice For Chamomile - Chamomile also enjoys the sun, but it can function with just four hours of light each day. For this plant, a south-facing location is ideal. If you use grow lights, this plant also needs to take a nap; it requires a solid eight hours of darkness each night to sleep. - This herb prefers a temperature range of 60 to 68oF, or 15 to 20oC. - In colder climates, growing chamomile outdoors will cause it to dry up, but in warmer regions, it is an evergreen plant. - Avoid damaging the plant when you harvest the flowers; use a small, sharp, and (importantly) disinfected knife to prevent disease from spreading; and wipe it with alcohol to get rid of germs and other pathogens. The ideal tool would be a pruning or grafting knife. 7. Watercress Watercress is a natural hydroponic herb that grows naturally in clear, fresh streams and rivulets. It is not only suitable for or adaptable to hydroponics. These days, you can find this herb, which has a tangy peppery flavor and grows quickly and strongly, on the salad shelves next to the lettuce in many supermarkets. Watercress is an Asian herb, as opposed to the majority of the herbs we use, which originate from the Mediterranean, although it is now widely cultivated in both Europe and the United States. It is considered a "super food" by many because it is so rich and nutritious; in fact, it is loaded with: - Vitamin A - Vitamin C - Vitamin K - Calcium - Manganese - Antioxidants - 40 different types of flavonoids! In fact, research demonstrates that it is among the world's best sources of antioxidants. Since watercress is so full of healing compounds, it can be used to... - avert some cancer types. - Its effects on the condition of your heart are astounding. - It guards against osteoporosis in people. - Your immune system is strengthened. - It may even result in weight loss. Are you certain you want to forgo it? Watercress Growing Advice - The simplest thing in the world is hydroponically propagating watercress. Simply take a stem cutting, submerge the lower portion of the cutting in the nutrient solution, and it will start to grow roots in a matter of days. - The simplest thing in the world is hydroponically propagating watercress. Simply take a stem cutting, submerge the lower portion of the cutting in the nutrient solution, and it will start to grow roots in a matter of days. - The pH range for nutrient solutions is 6.5 to 6.8. - Its ideal growth temperature is between 77 and 86 °F, or 25 and 30 °C, but it can tolerate temperatures outside of this specific range, especially below, down to 46 °F, or 8 °C. - The nutrient solution should have a low electrical conductivity of between 0.4 and 1.8 for watercress. 8. Sage Sage itself conjures up thoughts of aridity, but you'll be surprised to learn that it can be grown hydroponically and with relative ease as well. This herb, which has velvety leaves and very hard, dry stems as well as a flavor all its own, can actually grow with only a small amount of nutrient solution feeding the roots. Even the most uninteresting casserole can be transformed into a rich, flavorful dish fit for a king by adding this herb, which can be used fresh or dried. However, there's more. it is abundant in essential oils and full of: - Vitamins A and K - Beta-carotene - Folate - Phosphorus - Potassium - Magnesium As a result, it also has a lot of advantages for your health, such as: - It works wonders for oral hygiene and is a natural disinfectant. With its leaves, you can actually brush your teeth. - It improves memory and promotes healthy brain function. - The harmful LDL cholesterol is reduced. - Some cancers may even be prevented with its help. Growing Advice For Sage - The nutrient solution's pH value should range from 5.5 to 6.0. - Sage needs at least 12 hours of light per day, both inside and outside, and it adores the sun. - It also prefers extremely warm temperatures, ideally between 75 and 85 °F (24 to 30 °C) during the day and above 60 °F at night (or 16oC). - Sage has an ideal electrical conductivity range of 1.0 to 1.6. - If you grow it indoors, in a greenhouse, etc., keep the humidity low and ventilate the space frequently. 9. Oregano Oregano, another Mediterranean flavor, enhances any dish that includes tomatoes. Although oregano is most frequently used dried, it can also be eaten fresh. This herb thrives in warm, well-lit environments where it can develop its beneficial essential oils. - This herb also has a high antioxidant content. - It improves breathing, and you can even use it to ward off the flu and cold symptoms. - It has inflammatory-reducing qualities. - It might possess antiviral qualities. - It is being investigated as a possible cancer-fighting herb. Oregano adapts well to hydroponics despite having a dry appearance and coming from a dry environment. For your hydroponic gardens, it also has one more advantage: aphids can't stand the scent, so it acts as a natural pest control. Oregano Growing Advice - The ideal pH range for oregano is between 6.0 and 8.0. In fact, you can frequently find it in extremely alkaline soil in the wild, such as clay. - The ideal range for oregano's electrical conductivity is between 1.5 and 2.0. - Oregano prefers temperatures between 55 and 70 °F, or 13 and 21 °C. - If you are growing it outdoors, give it plenty of light in either full sun or part shade. Use LED grow lights with a long light cycle, between 12 and 14 hours per day, if you are growing it indoors. 10. Lavender The most powerful herb, actually... One of the most priceless plants Mother Nature has given us is lavender. If you've ever taken a stroll through a lavender field in Southern France, Italy, or Spain, you can't have missed their magical beauty. vast purple oceans with waves that, upon closer inspection, are alive with life! When it comes to attracting butterflies, bees, bumble bees, and other insects, I believe lavender is unrivaled. They can be seen twirling in the scent of this particularly feminine plant and blending their own, some might say "spiritual," hue with that of lavender. Since the Pharos built temples in Ancient Egypt, this plant has been our devoted companion and is used in food, soap, ceremonies, and even medicine. And right now lavender is experiencing a comeback and has also entered the hydroponics industry. Why has this plant played such a significant role in our history? Simply put: - It has excellent calming and unwinding qualities. - It induces sound sleep and soothes frazzled nerves. - It has fungus-fighting abilities. - It slows heartbeats and lowers blood pressure. - It deals with menopausal hot flashes. - It works as a natural pain reliever. - It lessens the effects of asthma symptoms. - It can even be used to treat skin imperfections. - A recent study demonstrates that it stimulates hair growth. Lavender Growing Advice - Keep lavender plants about 3 feet, or 1 meter, apart because they can grow into fairly large shrubs. Additionally, unless you choose a dwarf variety and still make sure it receives plenty of fresh air, it is not suitable for indoor gardening. - The only systems that lavender can grow successfully in are drip, aeroponic, and ebb and flow systems. Additionally, avoid overwatering your plants because they prefer dry conditions. - This plant requires a lot of light, at least 6 hours per day of direct sunlight (or a powerful LED light). - For lavender, the pH of the nutrient solution should range from 6.4 to 6.8. - Maintain a dry, well-ventilated environment because humidity can seriously affect the health of your lavender plants. - Lavender prefers warm climates; it will thrive in conditions above 18 oC, or 65 oF. It will also withstand extremely high temperatures, but your plants' quality will suffer and the amount of essential oils you get will be less. - Maintain the nutrient solution's electrical conductivity between 1.0 and 1.4. With hydroponics, you can now grow herbs in your own garden at home. Apart from being used for cooking, cleaning, and even perfumes, herbs have always been connected to magic; Shamans and Druids have used them for this purpose since the beginning of time. People have even been tortured and killed for using herbs to heal themselves and their neighbors; they were dubbed "witches" and accused of using a "unnatural" energy. However, nothing is more natural than actual herbs. They are a gift from nature, perhaps a gateway to a transcendental encounter that brings about healing, tranquility, and well-being. Of course, they also smell and taste good. And don't worry if you don't have a kitchen garden but are aware of how beneficial herbs are to your health, quality of life, and the flavor of the food you serve your guests. A simple hydroponic kit on top of the refrigerator can be a good place to start if you want to transform your entire kitchen into a practical, eye-catching, and above all, fragrant herb garden. FAQ Best Herbs For Hydroponics What herbs grow well together in hydroponics? Best Herbs to Grow in a Hydroponic System Some of my favorites include basil, thyme, mint, and parsley. Cilantro, oregano, sage, lemon balm, chamomile, and watercress are also herbs that are known to do well grown hydroponically. Read the full article

[wisdomrays]

TAFAKKUR: Part 142

Honey As A Therapeutic Agent: Part 2

Components of honey

As described above, honey is not only a supersaturated sugar solution, but also equipped with more than 200 various chemical and biological components. This shouldn’t be surprising, as more than 60% of medicines on the medical market are extracted from plants. As the honeybees visit the flowers and trees, they work as diligent chemists collecting various organic compounds from within the plants.

Depending on its origin of flora, geographic region, harvest time, and strain of honeybee, the components of honey differs; hence, so does its physicochemical character and biological activity potential. Besides the sugars of glucose, fructose, and sucrose, which constitute about 76% of honey’s makeup, other minor components are present in honey, such as minerals, polyphenols, carotenoids, vitamins, amino acids, specific proteins and enzymes, organic acids, and volatile compounds. Some of the vitamins present in honey are B6, thiamin, niacin, riboflavin, and pantothenic acid. The minerals include calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. While the amino acid content is minor, the broad spectrum of approximately 18 essential and nonessential amino acids present in honey is unique and varies by floral source. The polyphenols present in honey can act as antioxidants and they play a role in cleansing the body from the free radicals and reactive compounds, which can contribute to the development of serious illnesses such as cancer and heart disease. It is shown that honey contains a similar range of antioxidants that are found in green vegetables and fruit including broccoli, spinach, apples, oranges and strawberries.

Types of honey

Since the nectar for honey is mostly collected from the various kinds of flowers within the bee’s two-mile foraging radius, not every honey is the same. Therefore, the science of melissopalynology is well developed to identify the pollen and nectar source of honey. Although there are many varieties, categories, and sub-categories of honey, all honey types can be divided into two general groups – multifloral honeys and monofloral honeys. Multifloral honeys are produced by honeybees using nectar from many different flower sources. On the other hand, honeybees can also produce honey from the nectar of one dominant flower species (>45%), which is called monofloral honey. The common monofloral honeys are acacia, eucalyptus, fir, spruce, heather, lavender, lime, linden, orange blossom, pine, rape, rosemary, sunflower, chestnut, thyme, and clover. Due to easier standardization and sustainable production methods, monofloral honeys are preferable for animal studies and clinical trials. Among several monofloral types, manuka, chestnut, oak, tualang, gelam, and ulmo honeys are the most studied medical grade honeys worldwide.

Biological activity of honey

The Cochrane Reviews are systematic reviews of primary research in human healthcare and health policy and are internationally recognized as the highest standard in evidence-based healthcare resources. In recent years, two reviews were published regarding the usage of honey in large clinical trials worldwide. They are titled “Honey as a topical treatment for acute and chronic wounds” and “Honey for acute cough in children.” These articles prove that the benefits of honey are being discussed by the major players within modern medicine.

The health benefits of uncontaminated pure honey range from antioxidant, immunomodulatory, and anti-inflammatory qualities, to antitumor actions, metabolic and cardiovascular benefits, prebiotic potentials, human pathogen control, and antiviral activity. Most of these reported biological activities are credited to the minor components present within the honey, which are mainly dependent on the floral or geographical origin of honey. Therefore, scientists and physicians admit that not every honey can be used for every disease. It has been documented that the darkness of honey positively correlates with its total phenolic contents, which significantly contributes to its biological activity potential.

In an interview with Prof. Kamaruddin Yusoff of BalMer Honey Research Center, he interprets the Quranic verse about the honey, which was described as fluid of varying color emerging from the bellies of honeybees, that different colors of honey can be used for treatment of different diseases. It has been documented that the darkness of honey positively correlates with its total phenolic contents, which significantly contributes to its biological activity potential. On the other hand, Prof. Irfan Yilmaz interprets the same verse as not only the honey but also other fluids such as propolis, royal jelly, wax, and venom are produced within different parts of the honeybee’s abdomens. Accordingly, several scientists focused on these fluids as a part of apitherapy.

Although most of the biological properties are attributed to the phenolic components, other biochemical factors may also be involved: high osmolarity and viscosity (76% sugar content), high acidity (pH 3.2 to 6.1), the glucose oxidase system (source of hydrogen peroxide), low redox potential, high carbon to nitrogen ratio, and the bee defensin-1 protein.

The osmotic pressure and viscosity of honey is due to low water (17%) and high sugar content (%76). The majority of sugars found in honey are monosaccharides, which are glucose (a range of 22-40%) and fructose (a range of 27-44%); and disaccharides, which are sucrose (a range of 1-5%) and maltose (a range of 1-5%). The high osmolarity of honey is enough to hinder the growth of microbes; thus, no bacteria, virus, or fungi can survive within honey. Consequently, honey has a very long, almost eternal shelf life. Recently, pots of honey were found by archeologists while they were excavating the pyramids in Egypt and this 3000-year-old honey was well preserved and still perfectly edible. In a proverb it is said that “Noble doesn’t go astray, honey doesn’t spoil.”

The pH of honey is mostly dependent on the phenolic acids collected from the nectar sources; therefore, it changes with the foraging resources available to bees.

There are live enzymes within the honey, which are mostly introduced from the abdomens of honeybees. The predominant enzymes in honey are diastase (amylase), invertase, and glucose oxidase. Others, including catalase and acid phosphatase, can also be present, depending on the type of floral source. And recently, proteolytic enzymes have been found in honey. Among these enzymes, the glucose oxidase plays an essential role in producing hydrogen peroxide, which is critical to limit the proliferation of pathogenic bacteria. Once the honey is dissolved in water, glucose oxidase will catalyze the conversion of glucose into gluconic acid and H2O2. Since the amount of H2O2 is diminutive (0.3%) and slowly released, there is much less cytotoxic damage to the healthy cells, providing a better method than applying H2O2 directly to wounds and burns.

Researchers continue to study the potential uses and benefits of honey. Several clinical and animal studies suggest the use of honey in the control and treatment of wounds, diabetes, cancer, and asthma, as well as cardiovascular, neurological, and gastrointestinal diseases.[

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[sugengharto179]

Nourishments For Healthier Hair

Nourishments For Healthier Hair - Many are looking for approaches to forestall male pattern baldness. In all actuality, our hair changes as we age. As we get more seasoned we lose more hair and we will in general start seeing it to an ever increasing extent. It's not unexpected to lose in any event 100 hairs every single day. Through the span of a year, this can truly include. Ensuring your hair through a sound eating regimen is an extraordinary begin to help forestall male pattern baldness. Perhaps there is some reality to the familiar proverb "the type of food you eat will affect you general health". Eat a greater amount of these nourishments to help keep your solid head of hair. Pecans  A sound eating regimen with certain pecans in it will help improve your locks. Pecans contain an oil that helps hair development. Yet, be careful, in the event that you eat too many you're hair will have an over the top solid thing and look dull and sleek. Popeye Had It Right  Eat your spinach. An eating routine insufficient in iron is another reason for male pattern baldness. Plentiful in minerals and nutrients, spinach will assist with keeping your hair follicles solid and solid. Eat For The Halibut  Halibut is wealthy in magnesium which can help forestall balding. Numerous different sorts of fish additionally have a wealth of magnesium so eat up. Carrots  Not just sound for your vision, this tuber vegetable is plentiful in Vitamin A which can fortify your hair. Have you at any point thought about how models get those lovely bolts of hair? They eat an eating regimen loaded in sound nourishments that will profit their whole bodies including their hair. Bok Choy  At the point when a dermatologist takes a gander at balding, they likewise check your ferritin levels. Ferritin levels will identify great degrees of iron and sound hair. Wealthy in iron, bok choy is a perfect vegetable for sound hair. So feel free to make that most loved serving of mixed greens of yours. Take a stab at utilizing some bok choy alongside the spinach for an exceptional flavor treat and for a more advantageous head. Greek Yogurt  For all you yogurt fans out there, Greek yogurt packs an incredible portion of Vitamin B5 and Vitamin D. Both of these nutrients are significant for sound hair and follicles. Take a stab at garnish your green yogurt with certain pecans or granola for a solid beginning to the day. Eggs  Eggs are another incredible hotspot for Vitamin D. Regardless of how you like your eggs, on the off chance that you attempt to eat one every day you'll have more advantageous hair. Attempt a morning omelet with some spinach, bok choy and maybe a couple of pecans over the top. Joining these sound nourishments will profit your general prosperity. Settling on sound dietary decisions as we age can not just forestall ailments and ailments, it can likewise reinforce our hair and our bodies. These decisions are easy to make. While we are out looking for food we can basically decide to purchase a greater amount of the more advantageous choices in lieu of the shoddy nourishment that is so promptly accessible. Our food decisions can profit us for a long time to come.

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#Articles #Hair Loss #Health

[mamazano]

RIP Roger Keith "Syd" Barrett (6 January 1946 – 7 July 2006)

#syd barrett #rip syd

[harrishanie]

[wholesaleconnection]

The famous proverb "see no evil, hear no evil, speak no evil". These cute statues will look perfect in any home. 🙈🙉🙊

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[eternalloveheart]

Leading scientific theory: Origin of Life on Earth.

**Disclaimer**

*Before commenting about this not being evidence just interesting. I want to mention that I in no way think one of these will radically change your mind. I would rather suggest that a combination of everything I am putting out together points more and more to God*

I have read the leading theory of origins on Earth. In the laboratory as they strived to find the origins of life they discovered the key recipe to forming life. It is based on the work of numerous scientists who have tried to create life under laboratory settings. I will not name every single point just the main ones. I encourage anyone interested to read the sources in full.

1.      Life must begin with metabolism. It must have energy from right off the bat for the ability to live.

“The first organism must have had some form of metabolism. Right from the start, life had to obtain energy, or it would have died” work of many scientists.

2.     Life must begin with a proton gradient. It not only must have developed a proton gradient it had to have started in an area with a natural proton gradient.

“Having lots of protons on one side of a membrane, and few on the other. All cells need a proton gradient to store energy” work of Mitchell.

“Life must have formed somewhere with a natural proton gradient” work of Russell.

3.      Life needs ultraviolet light. It could not have formed deep in the ocean where the sunlight is too dim.

“’The chemistry we've uncovered is so dependent on UV [ultraviolet light]’ and ‘it rules out a deep-sea vent scenario…’”  work of Sutherland.

4.     Life needs atmospheric chemicals. It could not have formed deep in the ocean away from chemicals such as cyanide.

"'It rules out a deep-sea vent scenario. The worst thing is that it's isolated from atmospheric chemistry, which is the source of high-energy starting materials like cyanide'” work of Sutherland.

5.      Life needs the first molecules to be separate from water. It could not have formed deep in the ocean with molecules incompatible with water.

"If you have a background in chemistry, you cannot buy the idea of deep-sea vents, because you know the chemistry of all these molecules is incompatible with water" work of Mulkidjanian.

6.     Life must be compartmentalized with a cell wall straight from the gecko.

“How could you possibly set up a working metabolism or a self-replicating RNA, each of which relies on having a lot of chemicals in one place, unless you first have a container to keep all the molecules in?” work of Luisi.

“Eventually, we realised that cells have both. We came to a consensus that for the origin of life, it was critical to have both compartmentalisation and a genetic system" work of Szostak.

7.     Life must have formed with all the right chemicals lacking in none without one harmful chemical. It turns out one of the chemicals needed is harmful to the rest of the cell. In order to cope the scientist added bilayer vesicles (compartments).

“The enzyme needed magnesium, which destroyed the protocells' membranes” work of Szostak. It was experienced first hand in the experiment of 2005 when he was trying to host an enzyme.

8.     Life needs something that has not been produced in nature. I will divulge conditions may have hypothetically been suitable in the past for something that is not produced naturally around us.

“It was essentially a heavily-modified version of DNA. PNA has never been found in nature. But it behaves a lot like DNA” work of Miller.

Conclusion:

By the end of the experiment it is concluded everything must have came together all at once.

This "everything-first" idea has already accumulated a wealth of evidence and could potentially solve all the problems with the existing ideas.

"Everything-first" Sutherland.

Thoughts…

Scientists have found that in trying to create life the first cell would need, metabolism, a proton gradient, sunlight, atmospheric chemicals, separated from water, separated even further with compartments, obtain all the right chemicals while lacking in none (remembering that some chemicals needed are even dangerous if not careful), with genetic information not found in nature, mild temperatures, and so on all at once. I do mean they are saying this all had to happen at once not step by step. In their expert opinions this most likely occurred in a shallow meteorite crater pond. In the end when all is said and done they barely even created life. It was more like “self replicating junk”. I would liken it to a form of cancer that just knows how to spread without being useful. I am referring to the way it could replicate itself without any of the information being pertinent just kind of “there”. It fails to pass the criteria of life laid out in simple terms in biology. I still find it to be a great scientific progressive achievement.

God is not just “some magician” he is the greatest scientist ever known. In learning all this for myself I saw how life was formed by all these chemicals coming together by the hands of the creator. I know I was made of the chemicals found in the dust on the earth by intelligent scientific design.

Genesis 2:7 And the Lord God formed man of the [basic chemicals from] dust of the ground and breathed into his nostrils the breath of life; and man became a living soul.

God says answer “Why?” science answers “How?”.

Proverbs 25:2 It is the glory of God to conceal a thing: but the honour of kings is to search out a matter. 

Archive for leading theory: https://archive.fo/ASk35

Archive for extreme importance of metabolism: https://archive.li/aclD2

The links to other important research is embedded in the first resource.

#apologetics #science #biology #origins of life #god #bible #christian #scientist

[marcellusbitsandpieces]

Bits and Pieces  -  Morton Salt Girl Logo  7/26/20

A company’s logo is often it’s most precious advertising. Usually a company will incorporate its name inside the logo – such as Nike. Nike originally had its symbol as:

As the company progressed and grew, the logo changed until the company name was no longer needed.

Actually, to lose the company name within the logo is a sign of the power of logo recognition.

One of the oldest and most recognized company logos is the Morton Salt girl, who almost didn’t happen. In 1889 Jay Morton of Nebraska bought the major interest in the Chicago based Richmond and Company salt business. Nebraska was a major meat-packing state; Morton saw a huge boom for salt demand on the horizon.

By 1910, he would change the name to the Morton Salt Company and the following year change the recipe for table salt.

Table and cooking salt used to clump in humid weather because it, like sugar would absorb the moisture from the air (hygroscopic). To counteract that problem Morton added magnesium carbonate, an anti- caking agent. Morton Salt became the first free-pouring salt, and added the easy pouring spout on its lid.

Morton hired one of the oldest and largest ad marketing agencies in the United States, N.W. Ayer & Company to create their brand. Ayer is also known for “Be All You Can Be” (US Army), Reach Out and Touch Someone (AT&T) and “A Diamond is Forever” (De Beers).

Morton and his son, Sterling, weren’t too impressed with any of the main ideas Ayer’s brought. But one of the lesser choices caught the son’s eye. They liked the apple-cheeked curly-haired little girl with the umbrella, spilling salt.

The slogans that accompanied the logo didn’t appeal: “Even in rainy weather, it flows freely” nor did “Flows Freely” nor “Runs Freely.” However, a phrase that could have had its origin from the 18th century in a proverb or a book and article by the same name (“It Cannot Rain But It Pours), was thought to be promising. That phrase: “It never rains, but it pours” was changed to be something more positive. And today, from 1914, we have, “When It Rains It Pours.”

Like most logos, updating with the times becomes necessary. So, too, with the Morton Salt Girl. She has changed six times: blond curls to straight dark to curly again, then to blond pigtails and in ’68 she got her hair bobbed. At the 100-year mark (2014), she got a brand-new look – more streamlined and simplified.

She’s like America’s sweetheart – not bad for a girl that was a back-up idea!

[rishtafoods1]

Dietary fiber is the carbohydrate in plants that your body cannot digest.

Though it’s essential to your gut and overall health, most people don’t reach the recommended daily amounts (RDA) of 25 and 38 grams for women and men, respectively (1, 2Trusted Source).

Both soluble and insoluble fiber help bulk up your stools and can be used as a food source for good bacteria in your large intestine.

Soluble fiber draws water into your gut, which softens your stools and supports regular bowel movements.

It not only helps you feel fuller and reduces constipation but may also lower your cholesterol and blood sugar levels (3Trusted Source).

Here are 20 healthy foods that are high in soluble fiber.

1. Black beans

Black beans are not only a great way to give your dishes a meaty texture but also an amazing source of fiber.

One cup (172 grams) packs 15 grams, which is about what an average person consumes per day, or 40–60% of the RDA for adults (2Trusted Source, 4).

Black beans contain pectin, a form of soluble fiber that becomes gummy-like in water. This can delay stomach emptying and make you feel fuller longer, giving your body more time to absorb nutrients (5Trusted Source).

Black beans are also rich in protein and iron, low in calories, and almost fat-free (4).

Soluble fiber content: 5.4 grams per three-quarter cup (129 grams) of cooked black beans (6).

2. Lima beans

Lima beans, also known as butter beans, are large, flat, greenish-white beans.

They mainly contain carbs and protein, as well as a little fat.

They’re lower in total dietary fiber than black beans, but their soluble fiber content is almost identical. Lima beans also contain the soluble fiber pectin, which is associated with reduced blood sugar spikes after meals (5Trusted Source).

Raw lima beans are toxic when raw and should be soaked and boiled before you eat them (7).

Soluble fiber content: 5.3 grams per three-quarter cup (128 grams) of lima beans (6).

3. Brussels sprouts

The world may be divided into Brussels sprout lovers and haters, but whatever side you’re on, it’s undeniable that this vegetable is packed with vitamins and minerals, along with various cancer-fighting agents.

What’s more, Brussels sprouts are a great source of fiber, with 4 grams per cup (156 grams) (8).

The soluble fiber in Brussels sprouts can be used to feed beneficial gut bacteria. These produce vitamin K and B vitamins, along with short-chain fatty acids that support your gut lining.

Soluble fiber content: 2 grams per one-half cup (78 grams) of Brussels sprouts (6).

4. Avocados

Avocados originate from Mexico but have gained popularity worldwide.

Haas avocados are the most common type. They’re an excellent source of monounsaturated fats, potassium, vitamin E, and dietary fiber.

One avocado packs 13.5 grams of dietary fiber. However, one serving — or one-third of the fruit — provides about 4.5 grams, 1.4 of which are soluble (9, 10Trusted Source).

Rich in both soluble and insoluble fiber, avocados really stand out in this regard.

Compared with other popular fiber sources, they contain lower amounts of the antinutrients phytate and oxalate, which can reduce mineral absorption (11Trusted Source).

Soluble fiber content: 2.1 grams per one-half avocado (6).

5. Sweet potatoes

Sweet potatoes are high in potassium, beta carotene, B vitamins, and fiber. Just one medium-sized sweet potato packs over 400% of the Reference Daily Intake (RDI) of vitamin A (12).

What’s more, the average potato contains about 4 grams of fiber, almost half of which is soluble (12).

Therefore, sweet potatoes can contribute significantly to your total soluble fiber intake.

Soluble fiber may be important for weight management. The more of it you eat, the greater the release of gut-satiety hormones, which may help reduce your overall appetite (13Trusted Source).

Soluble fiber content: 1.8 grams per one-half cup (150 grams) of cooked sweet potato (6).

6. Broccoli

Broccoli is a cruciferous vegetable that grows well in cool seasons. It’s usually dark green, but you can also find purple varieties.

It’s high in vitamin K, which helps your blood clot, and is a good source of folate, potassium, and vitamin C. It also has antioxidant and anticancer properties (14, 15Trusted Source).

Broccoli is a good source of dietary fiber, with 2.6 grams per 3.5 ounces (100 grams), more than half of which is soluble (14).

The high amount of soluble fiber in broccoli can support your gut health by feeding the good bacteria in your large intestine. These bacteria produce beneficial short-chain fatty acids, such as butyrate and acetate.

Soluble fiber content: 1.5 grams per one-half cup (92 grams) of cooked broccoli (6).

7. Turnips

Turnips are root vegetables. Larger varieties are usually fed to livestock, but the smaller types are a great addition to your diet.

The most abundant nutrient in turnips is potassium, followed by calcium and vitamins C and K (16).

They’re also great for upping your fiber intake — 1 cup packs 5 grams of fiber, 3.4 of which are soluble (6, 16).

Soluble fiber content: 1.7 grams per one-half cup (82 grams) of cooked turnips (6).

8. Pears

Pears are crisp and refreshing and serve as a decent source of vitamin C, potassium, and various antioxidants (17Trusted Source).

What’s more, they’re an excellent source of fiber, with 5.5 grams in one medium-sized fruit. Soluble fiber contributes 29% of the total dietary fiber content of pears, the main form being pectin (17Trusted Source, 18).

Due to their high fructose and sorbitol contents, pears can sometimes have a laxative effect. If you suffer from irritable bowel syndrome (IBS), you may need to moderate your intake (17Trusted Source).

Soluble fiber content: 1.5 grams per medium-sized pear (6).

9. Kidney beans

Their characteristic shape gave kidney beans their name.

They’re a key ingredient in chili con carne and great source of dietary fiber, complex carbs, and protein. They’re also almost fat-free and contain some calcium and iron (19).

Kidney beans are a good source of soluble fiber, particularly pectin.

However, some people find beans hard to digest. If that’s the case for you, start increasing your kidney bean intake slowly to avoid bloating.

Soluble fiber content: 3 grams per three-quarter cup (133 grams) of cooked beans (6).

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10. Figs

Figs were one of the first cultivated plants in human history.

They’re highly nutritious, containing calcium, magnesium, potassium, B vitamins, and other nutrients.

Both dried and fresh figs are great sources of soluble fiber, which slows the movement of food through your intestines, allowing more time for nutrient absorption (20Trusted Source).

Based on anecdotal evidence, dried figs have been used as a home remedy to relieve constipation for years. While one study found that fig paste improved bowel movements in constipated dogs, human-based research is lacking (21Trusted Source).

Soluble fiber content: 1.9 grams per one-fourth cup (37 grams) of dried figs (6).

11. Nectarines

Nectarines are stone fruits that grow in warm, temperate regions. They’re similar to peaches, but don’t have the same characteristic fuzzy skin.

They’re a good source of B vitamins, potassium, and vitamin E. What’s more, they contain various substances with antioxidant properties (22, 23Trusted Source).

One medium-sized nectarine has 2.4 grams of fiber, more than half of which is soluble (6, 22).

Soluble fiber content: 1.4 grams per medium-sized nectarine (6).

12. Apricots

Apricots are small, sweet fruits that range in color from yellow to orange, with the occasional red tinge.

They’re low in calories and a good source of vitamins A and C (24).

Three apricots provide 2.1 grams of fiber, the majority of which is soluble (6, 24).

In Asia, apricots have been used in folk medicine for years, and it’s believed that they can protect people from heart disease (25Trusted Source).

They may also aid digestion. One study found that mice eating fiber from apricots had higher stool weights than those who received insoluble fiber alone (25Trusted Source).

Soluble fiber content: 1.4 grams per 3 apricots (6).

13. Carrots

Carrots are one of the most popular and tasty vegetables on Earth.

Boiled or steamed, carrots are a key ingredient in many recipes, but they can also be grated into salads or used to make desserts like carrot cake.

With good reason, you may have been told as a child to eat carrots to help you see in the dark.

Carrots are packed with beta carotene, some of which is converted into vitamin A. This vitamin supports your eyes and is particularly important for night vision (26Trusted Source).

One cup (128 grams) of chopped carrots contains 4.6 grams of dietary fiber, 2.4 of which are soluble (27).

Since many people enjoy this vegetable daily, it can be a key source of soluble fiber.

Soluble fiber content: 2.4 grams per cup (128 grams) of cooked carrots (6).

14. Apples

Apples are one of the most commonly eaten fruits in the world. Most varieties are quite sweet, but others like Granny Smith can be very sour.

“An apple a day keeps the doctor away” is an old proverb that may have some truth, as eating this fruit is associated with a lower risk of many chronic diseases (28Trusted Source).

Apples pack various vitamins and minerals and are a good source of the soluble fiber pectin. Apple pectin may have many health benefits, such as a reduced risk of heart disease and improved gut function (29Trusted Source, 30Trusted Source).

Soluble fiber content: 1 gram per medium-sized apple (6).

15. Guavas

Guavas are a tropical fruit native to Mexico and Central and South America. Their skin is typically green, while the pulp can range from off-white to deep-pink.

One guava packs 3 grams of dietary fiber, about 30% of which is soluble (6, 31).

This fruit has been shown to reduce blood sugar, as well as total cholesterol, triglycerides, and LDL (bad) cholesterol levels in healthy people. In part, this may be due to the soluble fiber pectin, which can delay the absorption of sugar (32Trusted Source).

Soluble fiber content: 1.1 grams per raw guava fruit (6).

16. Flax seeds

Flax seeds, also known as linseeds, are tiny brown, yellow, or golden seeds.

They pack a nutritious punch and can be a great way to improve the nutrient content of your smoothies, breads, or cereals.

Sprinkling 1 tablespoon of ground flax seeds over your porridge can add an extra 3.5 grams of fiber and 2 grams of protein to your breakfast. They’re also one of the best plant-based sources of omega-3 fats (33Trusted Source).

If possible, soak ground flax seeds overnight, as this allows their soluble fiber to combine with water to form a gel, which may aid digestion.

Soluble fiber content: 0.6–1.2 grams per tablespoon (14 grams) of whole flax seeds (6).

17. Sunflower seeds

Sunflower seeds are a great nutritious snack and often purchased already shelled to reveal the tasty sunflower heart.

They contain about 3 grams of dietary fiber per one-fourth cup, 1 gram of which is soluble. What’s more, they’re rich in monounsaturated and polyunsaturated fats, protein, magnesium, selenium, and iron (6, 34).

Soluble fiber content: 1 gram per one-fourth cup (35 grams) of sunflower seeds (6).

18. Hazelnuts

Hazelnuts are a delicious type of nut that can be eaten raw or roasted for a stronger flavor. They’re also often used as an ingredient in chocolate bars and spreads.

One-fourth cup of hazelnuts packs about 3.3 grams of dietary fiber, one-third of which is soluble. Additionally, they’re rich in unsaturated fats, vitamin E, thiamine, and iron (6, 35).

Partly due to their soluble fiber content, hazelnuts may help reduce your risk of heart disease by lowering LDL (bad) cholesterol (36Trusted Source).

Soluble fiber content: 1.1 grams per one-fourth cup (34 grams) of hazelnuts (6).

19. Oats

Oats are one of the most versatile and healthy grains around. You can use them to make breakfast cereals, breads, scones, flapjacks, or fruit crumbles.

They contain beta glucan, a form of soluble fiber that’s associated with reduced LDL (bad) cholesterol and improved blood sugar control. It’s estimated that 3 grams of oat beta glucan per day can reduce your risk of heart disease (37Trusted Source, 38Trusted Source).

About 1.25 cups (100 grams) of dry oats contain 10 grams of total dietary fiber. This is divided into 5.8 grams of insoluble and 4.2 grams of soluble fiber, 3.6 of which are beta glucan (39Trusted Source, 40Trusted Source, 41).

Beta glucan is also what gives porridge its characteristic creamy texture.

Soluble fiber content: 1.9 grams per cup (233 grams) of cooked oats (6).

20. Barley

Some people may associate barley with the brewing industry, but this nutritious ancient grain is also often used to thicken soups, stews, or risottos.

Like oats, it contains about 3.5–5.9% of the soluble fiber beta glucan, which has been shown to reduce your risk of heart disease (42Trusted Source).

Other forms of soluble fiber in barley are psyllium, pectin, and guar gum (42Trusted Source).

Soluble fiber content: 0.8 grams per one-half cup (79 grams) of cooked barley (6).

The bottom line

Soluble fiber is great for your gut and overall health, reducing your risk of heart disease by lowering LDL (bad) cholesterol and helping you balance your blood sugar levels.

If you want to increase your soluble fiber intake, it’s often best to start slowly and build it up gradually.

It’s also a good idea to drink plenty of water. This will help the soluble fiber form a gel, which aids digestion and prevents constipation.

All fruits, vegetables, whole grains, and legumes contain some soluble fiber, but certain foods like Brussels sprouts, avocados, flax seeds, and black beans are the cream of the crop.

#idlibatter #dosabatter #onlinebatter #rishtafoods

[ihealthlove1-blog]

Top 19 Foods High in Soluble Fiber

Dietary fiber is that the carbohydrate in plants your body cannot consume.

Although it’s necessary to your intestine and all around health, most individuals don’t realize the recommended daily amounts (RDA) of 25 and 38 g for men and women, respectively.

Soluble fiber draws water in your intestine, which softens your feces and supports routine bowel movements.

It helps you feel fuller also reduces constipation, but may also decrease cholesterol and blood sugar levels.

Here are 19 healthy foods that are full of fiber.

1. Black Beans

Dark beans aren’t merely an excellent way to give your dishes a good feel, they’re also an amazing supply of fiber.

One-cup (172 g ) packs 1–5 grams, which is about what an average person consumes in one day or 40–60% of the RDA for both men and women.

Black-beans contain pectin, an application of soluble fiber that becomes gummy-like in water. This could delay stomach emptying and allow you to feel fuller more, giving the body a while to absorb the nourishment.

Black-beans are also rich in iron and protein, low in carbs and almost fat-free. Soluble fiber material: 5.4 g per three-quarter cup (129 g ) of cooked black beans.

2. Lima Beans

Lima beans, also known as butter beans are large, level, yellow-white legumes. They mainly contain protein and carbs as well as only a tiny fat.

They’re lower in total dietary fiber than black beans but their soluble fiber amount is almost identical. Lima beans additionally comprise the dietary fiber pectin, that will be connected with reducing blood glucose spikes after meals.

Raw lima beans are toxic when raw and ought to be boiled and soaked until you take in them.

Soluble fiber articles: 5.3 grams per three-quarter cup (128 grams) of lima beans.

3. Brussels Sprouts

The planet could be divided into Brussels sprout fans and haters, but whatever side you’re on, it’s indisputable that vegetable is packed with nutritional supplements, together with various cancer-fighting agents.

What’s more, Brussels sprouts are a terrific source of fiber, together with 4 g per cup (156 grams).

The dietary fiber from Brussels sprouts can be utilized to feed beneficial gut bacteria. These produce vitamin K and B vitamins, alongside short-chain fatty acids that encourage your gut liner.

Soluble fiber content: 2 g per half cup (78 g ) of Brussels g

4. Avocados

Avocados emerge from Mexico but have gained popularity all around the globe.

Haas avocados will be the most usual type. They truly are a superb source of monounsaturated fats, potassium, vitamin E and dietary fiber.

One avocado packs 13.5 grams of fiber. However, just one serving — or one-third of the fruit — provides about 4.5 grams, of which 1.4 are all soluble.

Rich in both insoluble and soluble fiber, avocados really stick out in this respect.

Compared to other popular fiber origins, they also contain lesser quantities of the anti-nutrients phytate and oxalate, which can reduce nutrient absorption.

Soluble fiber material: 2.1 g per half of an avocado.

5. Broccoli

Broccoli can be a cruciferous vegetable that grows well in cool seasons. It’s often dark green however, you might also locate purple varieties.

It’s high in vitamin K, which helps your blood clot, and is really a fantastic source of folate, vitamin, and vitamin C. It also has antioxidant and anti-inflammatory properties Broccoli is a good source of dietary fiber, together with 2.6 grams per 3.5 ounces (100 g ), That more than half is soluble

The higher quantity of dietary fiber in broccoli can encourage your stomach health by consuming good bacteria in your large intestine.

Soluble fiber articles: 1.5 g per half cup (92 g ) of cooked broccoli.

6. Turnips

Turnips are fruits. Bigger varieties are usually fed to livestock however, the smaller ones are a great addition to your diet plan.

The very abundant nutrient from turnips is potassium, followed by calcium and vitamins C and vitamin K.

They’re also excellent for upping your fiber consumption — one cup packs 5 grams of fiber, That 3.4 are soluble

Soluble fiber content: 1.7 grams per half cup (82 grams) of cooked turnips.

7. Pears

Pears have a refreshing and crisp taste and are a decent supply of Vitamin C, potassium and various antioxidants.

Moreover, they’re a fantastic source of fiber, together with 5.5 g in one medium-sized fresh fruit. Soluble fiber contributes 29 percent of their total dietary fiber content of pears, the main form being pectin.

Due to their high fructose and sorbitol contents, pears can sometimes have a laxative effect. In the event you have problems with irritable bowel syndrome (IBS), you may have to be careful with the total amount you eat.

Dietary fiber articles: 1.5 grams per regular pear.

8. Kidney Beans

Their feature contour gave kidney beans their name.

They’re a key ingredient in chili con carne and an excellent source of soluble fiber, complex carbs, and protein. They’re also almost fat-free and comprise some iron and calcium.

Kidney beans are a fantastic source of dietary fiber, especially pectin.

However, many people today find beans hard to digest. If that is true for you, start boosting your kidney bean ingestion slowly to avoid bloating.

Dietary fiber content: 3 grams per three-quarter cup (133 g ) of cooked beans (6).

9. Figs

Figs were just one of those first cultivated plants within human history.

They are highly nutritious, containing calcium, magnesium, magnesium, B vitamins and other nutrients.

Both dried and fresh figs are amazing sources of dietary fiber, which slows down the flow of food through your intestines, so allowing more time for nutrient absorption.

Based on anecdotal evidence, dried figs have been used as a home remedy to increase constipation for ages. While a study discovered that fig glue improved bowel movements in constipated dogs, human-based research is currently lacking.

Soluble fiber content: 1.9 g per one-fourth cup (3–7 g ) of dried figs.

10. Nectarines

Nectarines are stone fruits which grow in temperate, temperate regions. They’re very similar to peaches, however, don’t have the same characteristic fuzzy epidermis.

They’re a good supply of B vitamins, antioxidants, and vitamin E. What is more, they feature various substances that have antioxidant properties.

One medium-sized nectarine contains 2.4 g of fiber, which more than half is more soluble (6, 22).

Dietary fiber content: 1.4 g per medium-sized nectarine.

11. Apricots

Apricots are small, sweet fruits that range in color from yellowish to orange, and with the occasional red tinge.

They’re lower in calories and a good source of vitamins A and C Three apricots provide 2.1 g of fiber, the majority of which will be soluble.

In Asia, apricots are found in folk medicine for many decades and it’s believed they could protect people from heart problems

They may also help your digestion. One study found that mice eating fiber from apricots had higher stool matches compared to people who received insoluble fiber independently.

Soluble fiber material: 1.4 g per three apricots.

12. Carrots

Carrots are one of the very popular and yummy vegetables on the planet.

Boiled or steamed, carrots are a key ingredient to many dishes however they may also be grated into salads or used to create desserts like carrot cake.

With valid reason, you may have been told like a kid to eat your carrots up that will assist you to see in the darkened.

Carrots are packaged with beta carotene, some which are converted into vitamin A. This vitamin protects your eyes and is very critical for night vision.

One-cup (128 grams) of sliced carrots contains 4.6 grams of dietary fiber, of which 2.4 are soluble (27).

Since many men and women enjoy this vegetable each day, it can be an integral source of soluble fiber.

Soluble fiber content: 2.4 g a cup (128 g ) of cooked carrots (6).

13.Apples

Apples are one of the very often eaten fruits in the world. Most varieties are very sweet but some like the cooking apple Granny Smith can be very sour.

“An apple a day keeps the doctor away” is an old proverb that will have some facts, as eating this fruit is associated with a lower risk of several chronic diseases.

Apple package various vitamins and minerals and are a good way to obtain the soluble fiber pectin. Apple pectin might have many health benefits, like reducing the risk of heart illness and improving bowel functioning (29, 30).

Dietary fiber content: 1 g per medium-sized appl.

14. Guavas

Their skin is typically green, while the pulp can vary between off-white to deep-pink in color.

One particular guava packs 3 grams of soluble fiber, of which roughly 30% are soluble. It has been shown to decrease blood sugar as well as cholesterol levels and LDL

cholesterol levels in healthy folks. In part, this may be caused by dietary fiber pectin, which can delay sugar absorption in the human system.

Dietary fiber content: 1.1 g each raw guava.

15.Flaxseeds

Flax seeds, also known as linseeds, are tiny brown, yellow or yellow seeds.

They pack a punch that is nutritious and certainly will be a wonderful method to improve the nutrient content of your smoothies, bread, cereals or bliss balls.

Sprinkling a tablespoon of flaxseeds over your P-Orridge may add a supplementary 3.5 grams of fiber and two g of protein into your own breakfast. They’re also among the Greatest plant-based sources of Omega 3 fats

If possible, soak your flax seeds immediately, since this allows the soluble fiber to combine with water to produce a gel, which may aid digestion. Dietary fiber material: 0.6–1.2 g per tbsp (14 grams) of whole flax seeds.

16. Sun Flower Seeds

Sunflower seeds are a great healthful snack and are frequently purchased already deshelled to show the yummy sunflower heart.

They feature about 3 grams of dietary fiber per one-fourth cup, which 1 g is soluble. What’s more, they’re rich in polyunsaturated and monounsaturated fats, protein, magnesium, iron, and selenium (6, 34).

Soluble fiber material: 1 g per one-fourth cup (3–5 grams) of citrus seeds.

17. Hazelnuts

Hazelnuts are a delicious type of nut that can be eaten raw or roasted to get a stronger flavor. They are also often employed as a component in chocolate bars and spreads.

A one-fourth cup of hazelnuts packs approximately 3.3 g of soluble fiber, of which 1.1 are soluble. Hazelnuts, in part due to their soluble fiber content, may help Lower Your risk of heart disease by lowering”bad” LDL cholesterol

Dietary fiber content: 1.1 gram per one-fourth cup (3 4 grams) of hazelnuts.

18. Oats

Oats are one of the very versatile and healthful grains round. You are able to use these to create breakfast cereals, bread, scones, flapjacks or fresh fruit crumbles.

They contain beta-glucan, a form of soluble fiber that’s associated with reduced”bad” LDL cholesterol and improved blood sugar control. It is estimated that 3 grams of oat beta-glucan per day can Lower Your risk of Cardiovascular Disease

About 1.25 cups (100 g ) of dry oats contain 10 g of total fiber. This can be divided into 5.8 grams of consuming and 4.2 grams of Dietary Fiber, of which 3.6 are Betaglucan Beta glucan is also what gives porridge its characteristic creamy texture.

Soluble fiber content: 1.9 grams per cup (233 grams) of cooked oats

19.Barley

Some individuals may associate barley mainly with all the brewing business, however, this particular healthful, ancient grain can be often utilized to thicken soups, stews or even risottos.

Like ginger, it comprises about 3.5–5.9percent of the soluble fiber beta-glucan, which has been shown to reduce your risk of cardiovascular illness.

Other designs of soluble fiber from barley are psyllium, pectin and guar gum. Soluble fiber content: 0.8 g a cup (79 g ) of wheat barley.

The Bottom Line

Soluble fiber is fantastic for your intestine and all around wellbeing, lowering your chance of cardiovascular disease by lowering”bad” LDL cholesterol and assisting you to balance your blood sugar levels.

If you’d like to improve your soluble fiber intake, it’s often best to begin slowly and build it up gradually.

It’s also a fantastic idea to drink loads of plain water. This will aid the soluble fiber form a gel, which assists digestion.

All fruits, vegetables, whole grains, and beans contain some soluble fiber, nevertheless, certain foods such as Brussels sprouts, avocados, flax seeds, and black beans are the cream of the crop.

[pauljpowers]

I never knew this! Did you? "When it rains, it pours". This phrase that has earned itself place in global vernacular comes from an unlikely source: the Morton Salt Company. . The phrase was coined by vintage marketing executives in the early 1900s to sell salt. It's still, to this day, one of the most successful and lasting ideas to originate in those early days of advertising. . In 1911, the company had started adding magnesium carbonate, an anti-caking agent, to salt; this allowed it to pour freely (they now use calcium silicate). Before that addition, salt would clump if the weather wasn't agreeable. The company wanted to emphasize the idea that this salt would pour freely, even in damp weather. . The famous umbrella girl was the first idea decided upon, and from there the team worked on coming up with the copy. The original pitch was "Even in rainy weather, it flows freely," but they found that too long and clunky. They tried the old proverb, "It never rains, but it pours," but found it too negative. They unwittingly landed on a phrase that would transcend global boundaries and earn itself a place in everyday language: "When it rains, it pours." . #beliefmedia #marketing #advertising #mortonsalt #whenitrainsitpours #ineverknew #ineverknewthat #education

#beliefmedia #marketing #mortonsalt #education #advertising #whenitrainsitpours #ineverknew #ineverknewthat

[christianandnerdy]

They grow up so fast lol #Repost @beliefmedia ・・・ "When it rains, it pours". This phrase that has earned itself place in global vernacular comes from an unlikely source: the Morton Salt Company. . The phrase was coined by vintage marketing executives in the early 1900s to sell salt. It's still, to this day, one of the most successful and lasting ideas to originate in those early days of advertising. . In 1911, the company had started adding magnesium carbonate, an anti-caking agent, to salt; this allowed it to pour freely (they now use calcium silicate). Before that addition, salt would clump if the weather wasn't agreeable. The company wanted to emphasize the idea that this salt would pour freely, even in damp weather. . The famous umbrella girl was the first idea decided upon, and from there the team worked on coming up with the copy. The original pitch was "Even in rainy weather, it flows freely," but they found that too long and clunky. They tried the old proverb, "It never rains, but it pours," but found it too negative. They unwittingly landed on a phrase that would transcend global boundaries and earn itself a place in everyday language: "When it rains, it pours." . The Morton Salt Girl has gone through at least six distinct incarnations since making her first appearance in a series of Good Housekeeping advertisements in 1914. Those original Good Housekeeping ads don't go into the science of magnesium carbonate - they just hit you with the lyrical solution to your salt problem! . #beliefmedia #marketing #advertising #mortonsalt

#beliefmedia #marketing #repost #advertising #mortonsalt

[yellowsquash-blog1]

We all know of the old Welsh proverb, “An apple a day keeps the doctor away”, but do we understand the reasons that make this fruit so special? What are the health benefits associated with eating apples? Read on to find out!

There are over 7,500 varieties of apples and they come in a variety of colours namely red, yellow, and green.  The skin of apples is thin but sturdy and the inner flesh is thick and juicy, and it softens as it ripens. The inner core holds the seeds, which are dangerous for your health. The nutrients are in the flesh and the skin, which are a rich source of anthocyanins and tannins. It’s indeed true when they say, “An apple a day keeps the doctor away!”

The health benefits of apples include prevention of Alzheimer’s and Parkinson’s diseases, and heart, stomach, and liver disorders, gallstones, constipation, anaemia, and diabetes. They also lower your risk of suffering from rheumatism, eye disorders, a variety of cancers and gout.

The long list of health benefits attributed to apples is due to the vitamins, minerals, nutrients, and organic compounds found in them. These important nutritional elements include vitamin C, vitamin K, vitamin B6 and riboflavin. The list also includes minerals like potassium, copper, manganese, and magnesium. Apples are very good sources of dietary fibres and are packed withphytonutrients and flavonoids like quercetin, epicatechin, phlorizin and other polyphenolic compounds.

Did You Know? – Pomology is the science of growing apples – Two-thirds of the fibre and lots of antioxidants in apples are found in the peel – Apple seeds contain a cyanide – The average apple contains 10 seeds

Apart from the fruit, the oil extracted from its seeds is also useful and has many applications especially in the cosmetic industry. The benefits of apple seed oil come from its impressive mineral and protein content and include reducing the appearance of acne, reducing wrinkles, and moisturizing the skin.

This oil also helps in preventing skin cancer, boosting skin elasticity, preventing sun damage, and stimulating the production of collagen to produce new, healthy skin cells. It should not be consumed orally but can be used for topical applications.

Sweet and juicy apples are fermented for two days to make spiced probiotic apples. This fermenting process preserves the food and creates beneficial enzymes, B-vitamins, Omega-3 fatty acids, and various strains of probiotic microorganisms. Fermented, probiotic foods cleanse the digestive tract and remove toxins from your body. They also help your body absorb nutrients.

Apples are extremely versatile fruits that can be eaten alone or used as an ingredient in several recipes. The skin of an apple contains unusual amounts of nutrients, and so, it should be eaten with its skin on. Even if you are using the apples in a recipe, it is advisable to use them unpeeled to reap the amazing benefits of apple nutrients. But before using the apple, make sure to scrub its skin gently with a natural bristle brush for 10 to 15 minutes to remove the pest-proof coating of wax.

Mentioned below are the most prominent health benefits of apples that actually help you keep the doctor away.

Improves Heart Health

Quercetin, a flavonoid found in apple, is associated with reducing inflammation, particularly of the cardiovascular system and improving immunity. Quercetin has also been used to help reduce allergies and in vitro studies show it slows the growth of some kinds of cancers.

Manages Diabetes

Blood sugar control is essential for people who suffer from diabetes and the polyphenols in apples have been directly linked to reducing the uptake of carbohydrates by the body. This, in turn, reduces the fluctuation of blood sugar levels that occur in the bloodstream, an important factor for keeping diabetes in check.

The polyphenols also lower glucose absorption in our digestive tract and stimulate the release of insulin from our pancreas, which is also necessary to keep the blood sugar levels in check. Finally, the polyphenols stimulate the insulin receptors on cells throughout our body, which speeds up the removal of sugar from our bloodstream and gets it to our cells for metabolism and proper organ function.

Promotes Digestion

Apples, being rich in fibre, help in the digestive process. Regular consumption of apples ensures smooth bowel movements and the prevention of constipation and stomach disorders. Fibre is an important part of any diet. It adds bulk to the stool and helps food pass through the digestive tract smoothly.

Furthermore, it stimulates peristaltic motion so the muscles contract appropriately and move food along. Finally, it stimulates the release of gastric and digestive juices to ensure efficient uptake of nutrients, while simultaneously scraping excess cholesterol out of your veins and arteries to ensure proper heart health and reduce the chances of atherosclerosis.

Promotes Weight Loss

Chlorogenic acid found in apples have strong antioxidant and anti-inflammatory properties. This phenolic acid can help with weight loss by improving glucose tolerance for less fat-storing.

Stimulates Hair Growth

Procyanidin B2, a flavonoid, of which apples are the richest source, appears to have a special effect on your hair and how fast it grows. Procyanidin B2 is said to stimulate hair growth by activating the anagen (growth) phase of the hair follicle and decreasing the time that follicles remain dormant.

Prevents Anaemia

Apples are beneficial for anaemia patients since they are a rich source of iron. Anaemia is a deficiency of haemoglobin in the blood, which can be considerably managed by increasing your intake of iron. Iron is an integral part of the red blood cells. By increasing the number of red blood cells in the body, you not only prevent anaemia but also ensure a proper oxygen supply to essential organ systems to keep them functioning properly.

How Can You Include Apple In Your Diet?

There are many ways to include apple in your diet. Some of our favourite ways are listed below.

Fresh apple juice is one of the simplest recipes. The fruit pairs well with cucumber, watermelon and carrot.

Baked apple is another simple recipe—remove the cores only half-way to the bottom of the fruit. Fill the hole with a combination of cinnamon, sugar, a pinch of cardamom, raisins, walnuts or almonds. Add a small amount of water to the bottom of the pan and bake at 200ºC for 15 minutes and they are ready to eat.

Salads: Apple chunks go well in recipes with beets, carrot and walnuts.

Chip substitute: Apple slices are a surprisingly pleasant chip substitute, on par with carrot slices and cucumbers. The crisp sweetness in pink apples makes them an especially delicious choice.

Applesauce, pie, muffins, cakes, cupcakes, and tarts are also very famous.

Processing of apples such as boiling or extraction of apple juices often results in the loss of polyphenols or other nutrients. Hence, consumption of raw apples is the best option to obtain all the nutrients.

Don’t let these side effects scare you off apples! These red coloured fruits should definitely be a part of your daily diet. The only thing you need to be careful about is the numbers of apples you are eating. Like most things in life, moderation is the key to happiness and fulfilment!

Disclaimer: Like many other fruits, apples have a high content of fructose. Unlike glucose, which is absorbed into all body cells for energy, fructose is only used in the liver. When in the liver, it produces fats called triglycerides, which can lead to heart diseases. Excess consumption of apples can also lead to excess fructose in the body, which can cause several health problems like diabetes and obesity.

Nutrition Information 100g of apple provides 59 Calories, Carbs – 14g (Dietary Fibre – 2.3g, Sugar – 10g), Protein – 0.3g, Fat – 0.2g, Sodium – 1mg And a percentage daily value of Vitamin A – 1%, Vitamin C – N/A%, Iron – 1%, Calcium – 1% (based on a 2000 Calorie diet).

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[paleorecipecookbook]

The Bountiful Benefits of Bone Broth: a Comprehensive Guide

The Weston A. Price Foundation and advocates of the Paleo and Primal lifestyles favor bone broth for its wide array of nutrients that are difficult to find in any other food source. Dr. Natasha Campbell-McBride has made bone and meat stock the foundation of the GAPS protocol because of its ability to heal and seal the gut lining and reduce overgrowth of harmful microbes. Chicken broth has also been suggested to reduce the migration of immune cells during illness. These are just some of the many reasons to love bone broth. Bone broth is mentioned in dozens of articles on my blog, but I haven’t really provided a thorough analysis in a single, convenient place for my readers. So here it is: everything you need to know about bone broth! In this research-dense article, I will cover the role of broth in traditional cultures, the nutritive components of bone broth, the numerous health benefits, and the best ways to source it.

Bone broth in traditional cultures

A South American proverb says “good broth will resurrect the dead.” While this is certainly a stretch of the imagination, the ability of broth, and chicken broth in particular, to treat the common cold has long been touted as ancient folk wisdom. Scientists at the University of Nebraska sought to test this folklore in 2000 and found that in vitro (in a Petri dish), some components of chicken soup were able to inhibit the migration of innate immune cells called neutrophils, effectively acting as an anti-inflammatory that could, in theory, reduce symptoms of illness (1). Whether this effect occurs in vivo (in a living organism) is still unclear, but this preliminary data suggests that our ancestors may have been onto something. We’ll explore the bone broth–immune system connection more in a later section. Evidence of the existence of soup can be found as far back as about 20,000 BC (2), and it’s well accepted that broth of some sort was, and remains, a staple in many traditional cultures. In Danish and German culture, large hens were specifically reserved for making soup, and the cooked meat was retained for other dishes or added back to the soup. In East Asian diets, dishes like miso sometimes contain meat stock. In Greece, beaten eggs mixed with lemon are commonly added to chicken broth as a traditional remedy for colds and digestive upset. Chicken soup in Hungary usually included organs like chicken liver and heart, while in Vietnam and the Philippines, beef bone marrow was used as the base for making soup. In India, chicken soup is popularly sold by roadside vendors in the winter and takes on many different forms. Chicken soup was a traditional dish of Jewish kitchens; it has even been called “Jewish penicillin” and is used to treat and prevent illness. In American tradition, chicken soup was prepared using old hens that were too tough to be roasted or cooked but still made excellent soup. Unfortunately, the only soup that most Americans eat today is canned, highly processed, and devoid of nutrients.

This comprehensive resource on bone broth benefits includes all the latest research.

Traditional cultures wisely practiced nose-to-tail eating and consumed all parts of the animal, including the skin, cartilage, tendons, and other gelatinous cuts of meat. This provided a balanced intake of all the amino acids necessary to build and maintain those same structures in the human body. Some anthropologists have even suggested that in some regions of the world, early humans were scavengers rather than hunters, using tools to crack open the bones of carcasses left by lions and other large predators to expose the rich bone marrow (3). Unfortunately, many modern cultures have lost the practice of whole-animal eating, and the old-age tradition of having a pot of broth constantly simmering on the hearth has been lost in favor of modern convenience, microwaves, and highly processed canned soups. Bringing bone broth back into the modern diet offers a simple and delicious means of obtaining the nutrition from parts of the animal that traditional cultures prized.

Bone broth: a nutrient gold mine

Bones contain an abundance of minerals as well as 17 different amino acids, many of which are found in broth as proteins like collagen and gelatin. Though the exact nutritional content varies based on the bones used, cooking time, and cooking method, the following nutrients are consistently found in most bone broths. Collagen With 28 different types, collagen makes up about 30 percent of the protein in your body (4) and is the main component of connective tissues like cartilage, ligaments, tendons, bone, and skin. It is also present in the blood vessels, cornea, and lens of the eye. The name collagen comes from the Greek “kólla,” meaning “glue,” and the suffix “-gen,” which means “producing.” In fact, early glue was made from collagen more than 8,000 years ago, likely by boiling the skin and sinews of animals (5). In addition to providing structure, collagen also plays an important role in tissue development and regulation (6, 7). Gelatin When collagen is simmered, it forms gelatin. This hydrolysis of collagen is irreversible and results in the breakdown of long collagen protein fibrils into smaller protein peptides. However, its chemical composition is very similar to its parent molecule, collagen (8). Gelatin is what gives bone broth or stock its Jell-O-like consistency once it has cooled. Glycosaminoglycans Glycosaminoglycans (GAGs) are complex carbohydrates that participate in many biological processes. They can attach to proteins in order to form proteoglycans, which are integral parts of connective tissue and synovial fluid, the lubricant that surrounds the joint (9). If the connective tissue, such as tendons, ligaments, and cartilage, is still attached, the bones in broth will provide our bodies with the whole spectrum of GAGs, including keratan sulfates, dermatan sulfates, chondroitin sulfates, and hyaluronic acid, which are the raw materials for skin, bone, and cartilage formation. Glycine Glycine is an amino acid that makes up more than a third of collagen. It also acts as a neurotransmitter, binding to glycine receptors present throughout the nervous system and peripheral tissues. Signaling through this receptor is particularly important in mediating inhibitory neurotransmission in the brainstem and spinal cord (10, 11). Proline Proline is an amino acid that makes up about 17 percent of collagen. The addition of hydroxyl groups to proline significantly increases the stability of collagen and is essential to its structure. Though small amounts of proline can be manufactured in the body, evidence shows that adequate dietary proline is necessary to maintain an optimal level of proline in the body (12, 13). Proline is not typically thought of as a neurotransmitter, but it is able to weakly bind to glutamate receptors and glycine receptors (14). Glutamine Glutamine is yet another important amino acid found in bone broth and is the most abundant amino acid in the blood (15). It is one of the few amino acids that can directly cross the blood–brain barrier (16). Intestinal epithelial cells and activated immune cells eagerly consume glutamine for cellular energy (17, 18). Bone marrow Inside the center cavity of the bone is the bone marrow, consisting of two types, red and yellow. Both types contain collagen. Red bone marrow is the site of manufacturing for new immune cells and red blood cells, while yellow marrow consists of healthy fats (19, 20). It is thought that important nutritional and immune support factors might be extracted from marrow during cooking, but the bioavailability of these factors has not been studied. Minerals Bone is also full of minerals, including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc (21). An acidic medium is necessary to extract these minerals from food. When making broth, always add a splash of vinegar or other acid in order to extract the most minerals from the bone.

Bone broth and your health

At this point, I hope you have a solid understanding of the components of bone broth. Now let’s get on to the health benefits! Skin health Skin is composed of two layers, the epidermis and the dermis. The epidermis, or upper layer, is composed of keratinocytes and is largely responsible for skin barrier function. Underneath is the dermis, a dense matrix of collagen, along with some GAGs, that provides structural and nutritive support (22). Keratin, collagen, and GAGs are abundant in bone broth, particularly if the skin from the animal is included in the cooking process. In a 2014 randomized and controlled trial, collagen consumption significantly improved skin elasticity and tended to improve skin moisture content (23). Collagen scaffolds are widely used in medical applications to promote tissue regeneration and heal wounds (24). One study in mice found that supplementing the diet with gelatin was able to protect against UV-induced skin damage (25). GAGs offer additional skin benefits. The GAG hyaluronic acid has been shown to promote skin cell proliferation and increase the presence of retinoic acid, which improves the skin’s hydration (26), and dermatan sulfate has been shown to aid in cell turnover and wound repair (27). Metabolic and cardiovascular health Remember glycine, an amino acid that is particularly abundant in bone broth? Glycine plays a role in blood sugar regulation by controlling gluconeogenesis, the production of glucose in the liver (28), and has even been suggested to counteract some of the negative effects of dietary fructose consumption (29). Glycine has also been shown to reduce the size of heart attacks (30). Furthermore, glycine balances out methionine intake. Muscle meats and eggs are high in methionine, an amino acid that raises homocysteine levels in the blood. High homocysteine is a significant risk factor for serious diseases like heart disease, stroke, mental illness, and fractures and increases our need for homocysteine-neutralizing nutrients like vitamins B6, B12, folate, and choline (31). Those eating lots of animal protein need adequate glycine to balance out the methionine from meat, and you’ll get that from bone broth. For more information, check out Denise Minger’s awesome presentation in which she discusses this very issue. Muscle and performance Glycine is also important for the synthesis of hemoglobin and myoglobin, which transport oxygen throughout the blood and muscle tissue, respectively (32). Glycine also increases creatine levels, which leads to an increase in anaerobic (high-intensity) exercise capacity, and stimulates the secretion of human growth hormone (HGH), which may enhance muscle repair (33, 34, 35). Recent evidence suggests that proline may play a role in regulating the mTOR cellular signaling pathway, which integrates signals from nutrients, growth factors, stress factors, and cellular energy status to affect cell function and growth. Proline, together with other amino acids, activates mTOR, resulting in enhanced muscle protein synthesis (36). Adenosine triphosphate (ATP) is the chemical form of energy in the body that can be used to perform work. Phosphorus is required for the formation of this compound, and ATP cannot be biologically active unless bound to a magnesium ion. Phosphorus deficiency has been shown to reduce muscle performance (37, 38). Both phosphorus and magnesium are present in bone broth in modest amounts. Bones and joints It should be pretty obvious that the best way to get the nutrients necessary to build bone is from bone itself! Drinking bone broth provides all of the raw material for building healthy bones: calcium, phosphorus, amino acids, and more. A deficiency of the raw materials for building bone can result in a number of different conditions. For example, osteoporosis is associated with reduced levels of collagen and calcium in the bones (39, 40). Of course, you’ll also need the nutrients required to support the building process, like vitamins D, K2, and C. (To learn more about building healthy bones and where to get these nutrients on a Paleo diet, check out this article.) As for joint health, lubrication by GAGs is the key to a full range of motion, whereby part of one bone can slide smoothly and painlessly over part of another. Sure, you could buy expensive supplements containing glucosamine and chondroitin sulfate to keep your joints healthy, but why, when these and a host of other beneficial nutrients can easily be obtained from bone broth? After all, GAGs are not the only component of broth that improves joint health. Collagen supplementation has been shown to reduce joint pain in athletes (41). Gut health A healthy colon contains a single tight layer of epithelial cells, a thick mucus layer, and a diverse collection of microbes. Microbial dysbiosis and a thinning of this mucus layer can quickly compromise the integrity of the epithelial barrier. Microbes and dietary proteins can then “leak” into the bloodstream and invoke an inflammatory response by the immune system. Lipopolysaccharide (LPS), a component of bacterial cell walls, stimulates a particularly robust immune response (42). Bone broth is a staple of gut-healing diets, and rightfully so! Gelatin absorbs water and helps maintain the layer of mucus that keeps gut microbes away from the intestinal barrier. In a mouse model, gelatin supplementation reduced the severity of colitis by strengthening the mucus layer and altering gut microbiota composition (43). Gelatin and glycine have also been shown to reduce the inflammation caused by LPS (44, 45). Glycine has been shown to protect against gastric ulcers as well (46). Glutamine also helps maintain the integrity of the gut mucosa and intestinal barrier (47). Digestion Bone broth has so many benefits to gut health that I had to make digestion its own section! Drinking broth with meals is an excellent way to aid digestion. Glycine stimulates the production of stomach acid, which is essential for the proper digestion of food (48). Low stomach acid (hypochlorhydria) is surprisingly common in developed countries and can lead to a number of health issues. Glycine is also an important component of bile acid, which is released to aid in the digestion of fats in the small intestine (49). Bile acid is important for maintaining normal blood cholesterol levels. The presence of gelatin in the gut also draws fluid into the intestine, improving gut motility and supporting healthy bowel movements. Low blood levels of collagen have been associated with inflammatory bowel disease (50). Detoxification, liver, and kidney health Recently, there has been some concern regarding the lead toxicity of bone broth. However, the vitamins and minerals that are abundant in bone broth, and in Paleo diets in general, can protect against the harmful effects of toxins like lead. Glycine also stimulates production of glutathione, the body’s master antioxidant (51). In animal models, glycine has been shown to speed recovery from alcohol-induced fatty liver disease (52), protect liver cells against hypoxia (53), and improve survival after liver transplantation (54). In humans, glycine reduces oxidative stress in patients with metabolic syndrome (55). Proline plays a role in apoptosis, the process by which the body breaks down old cells, clears up waste products, and recycles raw materials for use in healthy cells (56). Proline can scavenge free radicals, effectively acting as an antioxidant (57). Glutamine, on the other hand, acts as a nontoxic nitrogen transporter, carrying amine groups safely through the bloodstream to the kidney. In the kidney, the conversion of glutamine to glutamate regulates acid–base balance by producing ammonium (58). Eye health Yes, bone broth may improve eye health. The cornea consists of three primary layers: an outer epithelial layer, a middle layer, and an inner endothelial layer. Hyaluronic acid stimulates proliferation of the epithelial cells that line the cornea (59) and is commonly used during eye surgery to help replace lost fluids (60). The middle, or stromal, layer is largely made of collagen, keratan sulfates, and chondroitin sulfates. Keratan sulfates have been shown to be essential to the transparency of the cornea (61), while chondroitin sulfate has been shown to influence the development of neural pathways in the retina (62). The amino acid glycine has also been shown to delay the progression of cataracts in a rat model of diabetes (63). Brain health Numerous components of bone broth influence the nervous system. The healthy fats in bone broth, particularly if made with marrow bones, provide a source of fuel and raw material for the brain. After all, more than 60 percent of the human brain is composed of fat (64). Glycine has been shown to protect against neuronal death after ischemic stroke (65) and likely plays a pertinent role in the development of the brain in the womb and during the first few months after birth (66). Calcium is essential for nerve conduction. When a nerve cell is stimulated, the influx of calcium triggers neurotransmitter release, allowing the signal to be passed on to the next nerve cell. Calcium deficiency affects this transmission and can result in symptoms of depression, insomnia, and hyperactivity. Lastly, chondroitin sulfate plays an important role in regeneration and plasticity in the central nervous system (67), meaning it is essential for learning and memory. Mood and sleep Bone broth can also improve both mood and sleep. Glycine is an inhibitory neurotransmitter, meaning it can decrease anxiety, promote mental calmness, and help with sleep (68). One study found that three grams of glycine given to subjects before bedtime produced measurable improvements in sleep quality (69). Unlike methionine, glycine does not compete with tryptophan for transport across the blood–brain barrier (70). Tryptophan is the precursor (raw material) for serotonin, a neurotransmitter that contributes to feelings of well-being. Serotonin, in turn, is a precursor to melatonin, a hormone that regulates sleep–wake cycles. This is why a diet that includes bone broth and fattier cuts of meat can help prevent the depression and insomnia that some people may experience when eating a diet high in methionine-rich lean meat and eggs. Immune function While ancient folk wisdom suggests that bone broth can cure the common cold, modern science has confirmed that the components of bone broth do indeed influence the immune system. For example, glycine receptors have been identified on the outer surface of several different types of immune cells (71, 72). The effect is a dampening of the immune response, resulting in reduced inflammatory signaling molecules and oxidative stress that may reduce damage to lungs and other tissues (73). The GAG heparin sulfate has been shown to influence B cell function, T cell function, and macrophage activity (74).

Where to source bone broth

To summarize, bone broth has an incredible number of potential health benefits and is rooted in a long history of human use. It makes an excellent addition to any diet and can be used in a multitude of dishes. Bone broth can be made at home or it can be bought pre-made. Homemade bone broth is simple to make. Ask your local farmers if they have soup bones, or roast a whole pastured chicken and save the bones for making broth. Chicken feet, chicken necks, calves’ feet, and marrow bones are particularly valuable additions to broth. You can find a good basic recipe over at the Weston A. Price Foundation website. Pre-made bone broth is also a good option. Be sure to:

Buy broth that is organic and made from pasture-raised animals or wild-caught fish (this minimizes the toxins and maximizes the nutrients you get from the bone broth).

Avoid cans and other containers that contain bisphenol A (BPA), a potent endocrine disruptor, or other BPA substitutes.

Check out my favorite brand of broth: Kettle and Fire uses bones of organic, pasture-raised animals along with organic vegetables, sea salt, and herbs, all slow-simmered for 24 hours.

However you choose to get your hands on this liquid gold, be sure to make bone broth a staple in your diet! Now I want to hear from you. Did you know the benefits of bone broth? Has bone broth improved your health? Let us know in the comments!

Source: http://chriskresser.com February 21, 2017 at 01:21AM

#paleo #recipe #food #delicious #healthy #yum #diet