#learn kegel exercises

[hellyeahscarleteen]

Caitlyn Tivy, the (awesome) pelvic health physical therapist, is back with us again, talking vaginal dilators in a new two-part series.

"Perhaps you’ve heard of dilators — also known as vaginal trainers — before, but you weren’t sure where to learn more about them. Maybe you’ve never heard of them, but you’re looking for ways to manage pelvic pain. Perhaps you’ve already tried using dilators, but weren’t very successful. Regardless, you’re in the right place!

“Vaginal dilator” is the most commonly used medical term for these devices, though many clinicians and researchers are shifting to the term “vaginal trainer.” Many pelvic PTs—myself included!—prefer the term trainer. Not only does “training” sound less aggressive than “dilation”, it also communicates a key concept of trainer use: it should be an active, participatory process in which the user is in control, rather than an experience that is happening to them as a passive recipient.

I also generally refer to these devices simply as just “trainers”. This terminology is inclusive for everyone with genitalia that allow for use of these devices. For these reasons, I’ll use the term “trainer” for the remainder of this article.

If you search online using the terms “pelvic floor trainer” or “vaginal trainer”, you may see ads for other devices designed to help people learn to perform pelvic floor exercises, or “kegels,” properly. These devices are not the same as the trainers we’re discussing here, but not to worry: I’ll include a guide to finding the right type of trainers later!

The trainers we’re discussing here are medical devices used to decrease pain and improve flexibility in the tissues of the vaginal and neovaginal canals.

Trainers can be made from a variety of materials. They are typically cylindrical in shape. At first glance, they can look a bit like sex toys, but that’s not their intended use. Trainers are designed to provide therapeutic stretching and pain relief for the tissues of the vaginal canal. Let’s learn more about the many cases in which trainers can be useful!"

#dilators #sex ed #pelvic health

[batmanisagatewaydrug]

kegel egg anon: so this is how I learn they're not just sex toys bsgsgsg thank you, I had no idea there was a medical use for them

OH

yeah!! working the kegel muscles (the muscles you flex when you stop urinating mid-stream) is done to help increase control of the pelvic floor, especially for folks who have difficulty controlling their urination.

there's kind of a widespread idea that doing kegel exercises will increase the strength of orgasm or otherwise have positive benefits on your sex life, which I think likely stems from the true fact that the muscles flexed during kegels are the same muscles that contract during orgasm. but there's no real evidence to meaningfully supporting that they'll change the way you have sex, and the idea is most heavily peddled by woo-woo pseudoscience grifters like Gwyneth Paltrow.

#sex edventures 2023

[breeding-puppie]

Girly question can you squirt solo cause at 38 I have not done that but I feel like I need to cum more than I do. Any tips

I can! I actually didn't squirt with a partner until after I learned to do it solo.

I'd say my top tips are:

Use the restroom before you try anything, then you're more comfortable that it's not just a full bladder.

Don't expect anything right away! It took me a bit of time and practice to figure out what works and what doesn't. Now I can do it from clitoral stimulation or penetration.

Working your muscles (kegel exercises, clenching/tightening, pressure) helps a lot

It's probably not gonna be a lot the first time, that's okay!

Try it in the tub/shower or on a surface that's easy to clean up. This takes away a LOT of pressure that you'll make a mess. If anything it's more fun to make a mess cause it's not hard to tidy up.

Be comfy with your body and listen to it. Have fun! Good luck!

[luvsubbymen]

Howdy! Got a technical question for ya! The refractory period...how do you or how do people deal with it? Like who doesn't want to make a guy cum over and over till he forgets his name? But how is it done?

I am sure this is definitely not the answer you are looking for but technically, it's just a fantasy and I haven't done it but from my research, I have learned that it is possible for some men to cum more often than others. However, it depends on their sex drive and has a lot to do with age. People who are younger tend to have a shorter refractory period and they are able to get another erection fast but it's not the same for older men. It may be rare for most men to have multiple ejaculatory orgasms without a refractory period but they can climax several times in a row.

What a lot of people aren't aware of is the fact that ejaculation and orgasm are two different things. There is something called non ejaculatory multiple orgasm (kind of like dry orgasms), you can search it up.

Also there are two types of male multiple orgasm:

Sporadic multiple orgasms: When men are able to orgasm multiple times in a cluster with a latency period of a few minutes between climaxes.

Condensed multiple orgasms: This is when men climax multiple times in such rapid succession that the transition from one to the next seems instantaneous.

For men who desire to achieve multiple orgasms, there are exercises and another effective method is edging. Many people admitted that edging is actually helpful and it increases stamina.

Hence the suggestions are:

Kegel exercises, prostate stimulation and edging

Sorry not sorry for the long answer, it’s just a natural instinct as a Biology enthusiast

#anon ask

[minheelovelee]

Keum Nsfw A-Z

Warnings: Nsfw. :)

A = Aftercare (what they’re like after sex)

- He’s such a sweet boy. Right after, he likes to hold you close to his chest. He’s just so happy to be there. He gives you a couple kisses on the head and tucks your hair behind his ears. Then he runs to the bathroom to get a wet washcloth. One time he didn’t realize he used cold water and he felt really bad.

B = Body part (their favorite body part of theirs and also their partner’s)

- His favorite is his torso area. He thinks it looks cool when he cums all the way on his pecs. Lol.

- His fav part on his partner is probably the chest area. He’s an ass guy, but he likes nipples a lot, especially when your shirt is off. He can’t help himself.

C = Cum (anything to do with cum, basically)

- He doesn’t come inside unless you explicitly tell him to. He wouldn’t even bring it up. He would cum literally anywhere else. On your back, your boobs, your tummy, etc. whatever’s there tbh.

- He doesn’t cum a lot, but he cums FAR. Like he probably does kegel exercises but won’t tell anyone.

D = Dirty secret (pretty self explanatory, a dirty secret of theirs)

- He likes being choked. Ask him.

E = Experience (how experienced are they? do they know what they’re doing?)

- Everyone in Epex is a virgin. Sorry. He watches p*rn for sure. Then he leaves the tab open and doesn’t delete his history. Cool.

- Otherwise no he doesn’t know what’s happening. He’s so happy to be there learning from you though! He really wants to give head btw.

F = Favorite position (this goes without saying)

- The butterfly. He is more than happy to do all the work. You just have to lay there and take it. :)

G = Goofy (are they more serious in the moment? are they humorous? etc.)

- He smiles at you during sex for sure. Not because anything is funny, but because he’s just happy. He’s also awkward, so he’s also uncomfortable smiling during sex, especially the first handful of times.

H = Hair (how well groomed are they? does the carpet match the drapes? etc.)

- He doesn’t know how to shave.

I = Intimacy (how are they during the moment? the romantic aspect)

- Oh he’s a lover. He pours his heart into everything he does. Fucks you with love. Cooks for you with love. Goes down on you with love. All that.

J = Jack off (masturbation headcanon)

- Once a week. If he has time, then he does it more. He doesn’t go a week without cumming though. Unless you told him to.

K = Kink (one or more of their kinks)

- Restraints. He thinks it’s so hot to be left at your mercy. It makes him fall in love tbh. Also would like tying your hands up in different ways. Usually in front where he can see them. He really likes elbows bent with hands in front of your face.

L = Location (favorite places to do the do)

- The bedroom. He likes the bath too, he doesn’t care if water gets everywhere. He probably fell once in the shower and won’t do it again.

M = Motivation (what turns them on, gets them going)

- Love <3

- No, seriously. He gets turned on whenever he sees his partner doing something intimate or domestic. He’s crazy.

N = No (something they wouldn’t do, turn offs)

- Anything involving sharp objects. He just doesn’t want those anywhere near the bedroom. + He doesn’t want to hurt you, badly.

O = Oral (preference in giving or receiving, skill, etc.)

- He’s so good. And he LOVES it. He would eat pussy every day. He has great control over his tongue and can flick it just right. He doesn’t use his hands unless he’s holding onto you.

- Also sucks dick. He’s not scared.

- He likes getting head too, but he has to return the favor.

P = Pace (are they fast and rough? slow and sensual? etc.)

- He’s a sensual guy overall. He switches it up. If he’s needy he can make it quick. But he likes to take his time.

Q = Quickie (their opinions on quickies, how often, etc.)

- He doesn’t mind at all. If he has to leave in 5 minutes, he’s making you cum in 3. He doesn’t prefer it though.

R = Risk (are they game to experiment? do they take risks? etc.)

- He loves trying new things. Especially with someone he trusts. He’s also pretty risky and wants to please you in any way he can.

S = Stamina (how many rounds can they go for? how long do they last?)

- He can go up to 3 on a typical day. He also doesn’t mind if he doesn’t finish. As long as he had a good time, he’s chill.

T = Toys (do they own toys? do they use them? on a partner or themselves?)

- He doesn’t own any toys because he doesn’t think he needs them. A natural type of guy.

U = Unfair (how much they like to tease)

- He never teases on purpose. He gives you what you want whenever you want it. If he teases you on accident, just tell him to hurry the fuck up. He will. <3

V = Volume (how loud they are, what sounds they make, etc.)

- He likes being loud. It turns him on to hear the two of you being needy together. Also doesn’t mind if you hear him moan. He dgaf.

- Also, he grunts when he’s on top. So hot.



W = Wild card (a random headcanon)

- He likes subbing for you. He thinks your so hot when you take control. Please sit on his face, please force him to be a service top, please handcuff him. He loves it.

X = X-ray (let’s see what’s going on under those clothes)

- Average. 5 inches. 5.3 on a good day. Not thick. Average dude.

Y = Yearning (how high is their sex drive?)

- He wants to fuck at least once a week. If less, then he’s scared you’re going to leave him. He’d like to fuck 4 times a week though. But he’s respectful and knows it’ll be better if he waits.

Z = Zzz (how quickly they fall asleep afterwards)

- He’s not that tired when he finishes. Actually, he likes to wait until you fall asleep so he can watch you. <3

- He also might play LOL when you fall asleep. Hehe.

#Epex smut #keum smut #mhll epex #mhll keum

[higher-passion08899110]

*warning POST contains EXPLICIT & GRAPHIC sexual language ⚠️*🔝(In this blog I want to share words that r more of a high🎇 vibe but because this is a 🔞 Blog I censor only a little! xD)

▪️🔹Today we have another topic concerning her beautiful juicesss😽💦✨😚▪️🔹

Some concerns about wetness some have

Can she be TOO wet during intercourse?! 😅

(Addressing the concern the woman stated in the 1st picture)

See again what men have to say about that! 🔝;)

When the relationship is actually that healthy that she produces something like reall 💦 spots during foreplay & the act then honey ur lover did an amazing job! It's simply a honor🌹 experiencing a 😺open like a 🌹✨ for you?! 💯🫶

Now regarding the pictures:

1st of all : there's a huge difference between "wet" and "dripping"

It's like "13seth" and 🔘 say: essentially when she's really dripping and one has already been sexual in that way more frequently, it helps him to focus more on experiencing & essentially learn energetic/ non ejaculatory orgasms which is essentially our goal! :D ( stems from tantric knowledge&practices The goal is just to make that a possibility for him. It has many health & spiritual benefits for HIM and HER but he STILL will always be able to ejaculate if he wants to or feels like it! :D cause that is a god given & beautiful gift too but it's only really necessary for procreation ;) ) The real dripping is also a natural, god given aid for lasting longer and making a "longer" (/literally the whole night) night 😅 a reality. ( multiple rounds included of course). As 🔘 also says a real serious 💦💧 is essential for actually making it through a night while minimizing any signs of rashes/soreness etc.!! So really essential & necessary. when she can get that wet, it's a really good sign

How ❇️ says: it's true that if u make Kegel exercises that u can clench/grip on him willingly if u want that. And it has other health benefits too. There is one really simple practise for training that, (also tools r possible like a yoni egg) . (THIS. Is not necessary tho! If u willingly & attentive train it sometimes u will already develop a more intuitive connection with ur clench/grip (ur PC Muscle <3) (because of that simple technique I haven't tried a yoni egg b4 too but looking forward to it.... Maybye who knows Haha ;)). A 😺 egg is only really recommended and actually NECESSARY after giving birth, it's the real secret wonder weapon for the yoni after birth 😻& when recovering from birth, trying to get into the normal-yoni-state again, I heard that from lots of women already! 😅 More about that topic yet to come 😘✨) I know some sacred PC muscle techniques for loving him during penetration in that way too which is also nice for both ;) ♾️🟰BUT : These r really ADVANCED techniques & a part of: ~pleasure that opens the gateway to heaven~💜🪷🪻 and we're not there yet because we want to start at the 🪴 core right? Rewiring all the wrong things porn teaches us. But yes I'll share that sacred knowledge too when the time has come😊❤️‍🔥

Unfortunately of course, sadly, way MORE common is:

She CAN'T get wet enough! 🫣

Here a checklist for the most common causes:

(make sure to evaluate honestly if one point matches to ur love life regarding this)

⚫Bad communication during sex

90% likely the cause of her not fully getting ready/opening herself. State really what u like & how u like to be touched be honest unapologetically babe!💕 Or she senses something's "off" bc her lover doesn't communicate their desires or wishes well enough during result ➡️the yoni doesn't trust, feel loved & appreciated enough ➡️byebye wetness

⚫Foreplay 10 mins? Nahh

Men: yes most women need MORE than 10 mins foreplay! Periodt 😅 & we have a 6th sense and know if u just do foreplay because u "have to do this" or because u lovvvveeee the journey and love giving pleasure to ur love for free 🥰🫗. That's why I always recommend edging ❤️‍🔥💙🌹 because it literally rewires ur brain from finish line to ➡️ baby the whole journey is pleasure thoooo!🫠👀🫀✨ Edging is also a very spiritual & tantric practice. (most intense orgasms included but that's just an add-on a "bonus" One of the most important lessons in tantric practices: focus on the journey so that the bliss is eternal.<3

In porn u learn the exact opposite there the ejac./(finish line) is the only thing that's interesting

⚫Ditch hormonal birth control like the pill

Obviously messes with ur hormones & reduces the libido AF! I have a friend who took the pill for years being with her bf at that time. They broke up she pauses for 1 month, she literally tells /asks me:" help, is it normal to get this wet? Like I actually felt real lust again after like 2 years!!! But now I'm single lol" She didn't even know how real lust feels. Reduced libido is a very strong side effect of the pill, I don't even wanna know how many girls r on the pill & have sex that's not really good & rather uncomfortable and the sex is what? Rare? So then he cheats or leaves? Because she doesnt feel REAL desire Lust enough (she just not dripping🙌) also note : tantric practicioners say: even with an average size she SHOULD truly drip b4 penetration u don't have to be big big for that, it's still way better tho.

⚫Listen to ur yoni

She way more emotionally intelligent than u, yes xD🫶 Maybye he's just a douchebag? 😅get ur checklist from the vid postet regarding what makes an excellent Dom(if u identify as a devine fem.) and the right people will make u drip ❤️‍🔥😊 ur yoni will lead u right if u really learn to listen to her, she's sensitive, she'll lead u right💙❤️😊💧

TMI

3 days ago I dripped like really seriously 💦💧😂🌹🤭🤭💙❤️‍🔥👀🪻💋❤️(I'm not gonna give any context with who or why etc.! Irrevelant! 😂🙏) I just did 😚 & I found I had an enlightening moment then✨Cause saying u'r too wet is really saying like "I'm too blessed" cause ur blessed. It's a blessing. U r a blessing, it's godly, Periodt 💙🌹❤️‍🔥😇😊

🙏

Side note :

(I love Quora cause I think the people r so extremely honest there! :D & this honesty is really rare but powerful. I think it's really cool to understand the different gender better too (of course everyone is still different but I think one can learn quite a lot from this cool website cause:) #WELOVEHONESTY Furthermore, we should normalize talking about intimate things like this more <3

[my-shields-are-down]

Tooth 🦷

#one word prompt #Chenford one shot

REMINDER: send me a singular word prompt, and receive a Chenford one-shot back.

Thanks for your patience! This took me a hot minute to complete.

=================

Prologue - assignments

#1 Ohhh my god….how many more of these do we have to go through? Don’t I complain about this every time…. About the importance of modernizing?

#2 Yes, you complain every time. Which is why I am choosing this time.

#1 What?! No, I always choose. I’m older so I get to choose.

#2 You have chosen for the past several times, yes. And where did we end up?

#1 Come on… the chicken coop was fun!

#2 The mass murderer was not.

#1 Well… no…. That wasn’t fun…But the ice cream man was!

#2 Dude! He was a pedophile!

#1 Did you just “dude” me?

#1 We are not going back to those stoners in Iowa. Took me 5 days to feel my face when we got back here. … The race car drivers were fun.

#2 They were fun, but so long ago.

#1 True.

#2 AHA! Found them. Check these ones out. Oh we could do so much good here! Look how cute they are?! Ooh and it’s a double booking so we could go together- no trying to find each other across Montana.

#1 This again? I thought all the cities were lumped together alphabetically. It’s not that uncommon.

#2 Really? Name one place- just one - where that actually happened?!

#1 Rhode Island! Hahahaha. Everything was close together.

#2 For crying out loud. Will you come look this over? Let me know if this will work for you.

#1 Ohhh I can see why you want to go. You are so predictable.

#2 What?! What’s wrong with wanting a California adventure?

#1 You do realize they are nowhere near the beach. They might not even like the beach or the ocean. Ha! That’d be funny.

#2 That’s ridiculous. Who doesn’t like the beach and ocean? Plus, look at the length of this one? We’ve never done such a long assignment before. Yep, we’d get promoted if we do this one well.

#1 I dunno.

#2 If we don't get promoted, I’ll let you pick until we do.

#1 What? Seriously? You spit swear on that and I’m in.

#2 So gross and juvenile. Ok fine. (Spits on hand). Eww. Give me your hand already.

(#1 spits on hand)

SHAKE!

++++++++

Chapter One - Preparation

Tim can’t stop smiling… he’s been in a daze for 7 months straight. Ever since Lucy told him she was pregnant. How did he get so lucky? Sometimes he just cannot believe how his life has turned out.

In the past 15 months, he began dating the love of his life, he got married, he found out she was pregnant, and they found out they were having a boy. They sold his house and bought a larger house, they moved in, they tore out a wall, built a nursery, built a couple closets, bought and installed a second washer and dryer for the nursery closet, retiled two bathrooms, painted the whole house inside and out, hired Tamara to paint a mural in the baby’s room (magical farmland creatures abound), they planted and weeded a garden, they redesigned and installed a sliding deck/pool cover, they got a new dog and the older one got jealous.

They read all the books, took in all the hand-me downs, folded a thousand onesies, bought a mini-mart worth of diapers, onesies, high chairs, binkies, pumps, pads, swaddling clothes, strollers, play pens, wipes, books, stuffed animals, blankets, burping clothes, filters, etc.

He and Lucy took baby food and semi-solid cooking classes, baby yoga, Lamaze and somatic breathing classes, birthing massage, learned baby cpr, did kegel exercises, babysat their friends’ babies for hours, and Tim bought extremely weird food combinations for his hormonal, waddling, cankled, beautiful wife.

Tim could not believe how much he loved Lucy. Once she said yes to that first dinner invitation and she joked about grandkids and the sky exploded in light and color and awe during their first real kiss, his heart cracked open and all the love and emotion he’d buried since she was his rookie came out and overwhelmed him with happiness. He’d sat in his truck in that parking lot after she drove away, crying and gasping as wave after wave of joy and happiness and YES FINALLY crashed into him.

The next day he went and bought a ring. Looking at the multitude of options before him, one shone brighter than the others - it sparkled like the sun, like his Lucy. But the design was very modern, very surprising - like the fact she maybe could love him back, so he didn’t worry about it. He chose the stones, found out her size and bought them.

He had proposed (and she squealed with happiness and said yes) the same day she found out she was pregnant.

Finally, they felt ready.

Weston Thorn Bradford - named after the two young black men, fellow police officers -their friends- who died in the line of duty protecting their colleagues - was due to arrive shortly.

They were excited.

Well….. Tim lied about that to Lucy. A little lie and not even a lie really. More like a wistful pang he knew would go away once he met the lad.

Sure, he was excited to meet his son, he swore he’d be a better Dad than his own Dad.

But Tim had been hoping for a little girl who looked like Lucy. To be surrounded by love and light. For dresses and tea parties and fairies and princesses, ruffles, bubbles, bows, giggles, and well, all of it, all of the baby girl stuff he remembered from when his sister was little.

But he sucked it up, stuffed that pang in the deep recesses of his heart and focused on all the firsts he’d have with his little boy- bugs, dinosaurs, mud, trucks, trains, exploring, sports, camping, sleep away camp, and mostly a deep and shared love of Lucy. That would be more than enough.

So when Lucy’s water broke, they didn’t panic, they calmly loaded up their car and meandered over to the hospital ready to get him out and then get him home - quickly and easily.

Well, that false sense of confidence bit them in the ass,didn’t it?

====

Chapter Two - First Night

What the hell just happened?! How? How do you MISS a baby? For fucks sake.

How many ultrasounds did we have? How many heartbeats did we listen to?

The last half of Lucy’s pregnancy I think we were at the doctor or on the phone with her OBGYN every other day.

Even the weird alien baby ultrasound scan thing didn’t find a SECOND baby.

And yet, there are currently TWO tiny people snuggled up on Lucy.

TWO tufts of black hair.

TWO lumps wrapped in blankets.

Two PINK blankets.

TWO GIRLS.

Two fat potatoes - almost identical twins - both mini Lucys.

One had a mole on her left cheek and one had a mole just below her left nostril. The doc said their eyes were also likely to be different colors, and that they’d probably be different heights, different by an inch, maybe two.

No boy wonders. No singular males. No Weston Thorn. Not this time anyway.. shock… awe…. Complete surprise.

Although…. Maybe twins aren't that much of a surprise. Lucy did gain an above average amount of weight.

His sweetheart overachiever .

Oh god… that wasn’t a shadow heartbeat or an echo, was it? No… that had to be baby #2.

Wait, that also explains the unexpected and unexplained high blood pressure. We had no idea where that came from. Now we do.

Holy crap. He’s the dad of two little girls. TWO LITTLE GIRLS!!

Tim hasn’t stopped crying since he held both of his girls (BOTH!), cut their umbilical cords, held one in each of his hands, hugged them, kissed them on their heads and handed them to Lucy. To their mom.

Lucy is the most beautiful mom he has ever seen - with two sleeping potatoes in her arms.

———-

The doctors say his love is spending the night as her blood pressure hasn’t yet dropped all the way back to normal.

So when their nameless lumps get whisked away for a bath and new snuggly clothes, he first texts Tamara “We have an heir!” Telling her to alert the masses that mom and spawn are exhausted, please no visitors-we will see everyone tomorrow as planned and places a food order for Lucy and himself: later he asks Tamara to deliver the food in person as they have some last minute details to work out for the party tomorrow when everyone gets to meet the newest Bradford(s).

Next, Tim takes his love to the shower on the floor (along with her IV stand) and lovingly washes her skin, massaging her scalp, and holding her close in gratitude congratulating her on such a great job producing not one but two miracles today.

Their babies each have ten fingers and ten toes (He counted).

In return, she washes his smelly anxiety sweat laden body and soothes his hyperactive heart with her love.

They stare at each other for what feels like forever under the hot water in awe, in wonder, crying and then uncontrollably laughing.

Because of course everything goes against the plan.

Finally, Tim dresses them both in matching LAPD zip up sweats sets with comfy socks and leads them (and her blasted IV stand) back to their room.

The nurse unhooks Lucy just long enough for her to finish dressing. Lucy is then given another full saline bag and told she’ll have to finish this one and another one tonight and she’ll be free by morning.

As the nurse turns and leaves to go get our girls, Lucy looks at Tim and says, “Do you remember what you told me when I gave you that positive pregnancy test? You said that you wanted to be surrounded by love and light.”

Tim nods - he remembers how she looked in the moonlight, if not the exact words he said. Lucy continued, “So how about these names:

1- Sunnisa - which means “gift of sun” - Love; and for our bonus baby girl

2- Lenna - which means love/“heart of a lion” - Joy

Tim is so overwhelmed that something he said in passing is coming true. Again.

Nodding at Lucy, he leans down to kiss all his girls, his loves, on their heads and glances at the time. “Oh-oh-oh! Tamara should be here soon! They’ve been fed right? Could he grab Lenna?” Tim has wisdom to impart - and he also wants to surprise Tamara.

Lucy looks back at Tim and rolls her eyes, “Still so ridiculous…. Yes, they’ve been fed. They latched on no problem and filled themselves up. Both are drunk on milk - they’ll sleep for a bit now. We are one step closer to those grandkids I promised you.“

Lucy pats the back of the young lass on her right side, her Lenna - the younger (by 5 minutes) and slightly smaller of the two bundles of joy. Tim gently picks up his already favorite child and zips up his sweatshirt around her as he sits and then leans back in the recliner across the room from Lucy.

Tamara won’t see them when she walks in and will likely freak out when she notices he’s holding a second bundle of joy in his arms.

As he feels his daughter’s breath on his chest, and hears her gurgle and coo for the first time, he gets a glimpse of his Lenna as she grows up - covered in cake, swim classes, losing her first tooth, school projects, cheerleading, learning to drive, father-daughter dances, prom, college, first love, first heartbreak, wedding and ultimately to her own kids.

Tim silently thanks Wade Grey for pairing him with his hotshot Rookie love.

———

Two hours later after the delightedly hilarious reveal to Tamara and another feeding, Lenna opens her eyes and sees Sunny now on her dad’s chest as she herself is on Lucy’s, on mom. Sunny’s eyes open and their eyes lock onto each other - and their first twin communication happens when #1 sees and recognizes #2 and grins while thinking, “we are definitely getting promoted after this assignment.”

#chenford #tim bradford #lucy chen #tamara collins #wade grey #i'm in chenford withdrawal #i love them #chenford fanfiction #one word prompts #one word gets you one shot #tooth #lots and lots of fluff #the rookie #busting through writer’s block #andreawrites

[drarorasclinic1]

Benefits of Kegel Exercises for Men | Male Sexual Wellness with Kegel Power!

Sexual health is an integral aspect of overall well-being, and for men, Kegel exercises can play a significant role in enhancing sexual performance. In this comprehensive guide, we will explore the benefits of Kegel exercises for male sexual health, shedding light on the importance of these exercises and how they contribute to a fulfilling and satisfying intimate life.

Understanding Kegel Exercises for Men

Identifying the Pelvic Floor Muscles

Key Benefits of Kegel Exercises for Men

Improved Erectile Function One of the primary benefits of Kegel exercises is their positive impact on erectile function. Strengthening the pelvic floor muscles enhances blood circulation to the genital area, promoting better erectile health.

How to Perform Kegel Exercises Correctly

Locating the Pelvic Floor Muscles Proper execution is key to reaping the benefits of Kegel exercises. Learn how to locate and isolate the pelvic floor muscles through simple yet effective techniques.

Mastering the Contractions Understanding the different types of contractions, including quick contractions and sustained contractions, is essential for an effective Kegel routine.

Establishing a Routine Consistency is crucial for results. Create a personalized Kegel exercise routine that fits seamlessly into your daily life for maximum effectiveness.

Addressing Common Misconceptions

Kegel Exercises Aren’t Just for Women Dispelling the myth that Kegel exercises are exclusive to women, we emphasize the significant benefits they bring to male sexual health.

Age and Kegel Exercises Contrary to popular belief, men of all ages can benefit from Kegel exercises. It’s never too early or too late to start incorporating them into your routine.

Integrating Kegel Exercises into Your Lifestyle

Beyond the Bedroom Kegel exercises extend beyond the bedroom. Discover how incorporating them into your routine can contribute to overall pelvic health and prevent issues such as urinary incontinence.

Partner Involvement Explore how incorporating Kegel exercises into your routine can be a shared experience with your partner, fostering a deeper connection and understanding of each other’s sexual well-being.

Conclusion: Elevating Male Sexual Wellness through Kegel Exercises

In conclusion, Kegel exercises offer a myriad of benefits for men seeking to enhance their sexual health. From improved erectile function to increased stamina, the advantages are substantial. By understanding the anatomy, practicing correct techniques, and integrating Kegel exercises into your lifestyle, you can embark on a journey toward a healthier and more satisfying intimate life. Embrace the power of Kegels and unlock the potential for heightened sexual wellness.

#kegelexercises #kegel #pelvic floor exercise #pelvichealth #erections #pelvic floor therapy #pelvic pain #sexualwellness #wellness

[workoutgyaan]

#kegelexercises

[getthebutters]

Anal Sex: Top 5 Concerns and How to Address Them - Blood, Pain, Looseness, Tightness, Endurance

Anal sex, like any sexual activity, can come with risks and concerns. While some individuals enjoy it as a regular part of their intimate routine, others might approach it with apprehension or fear. This article will address the top five concerns related to anal sex, offering solutions and advice to ensure that the experience is as safe and pleasurable as possible.

 1. Blood

Concern: One of the more alarming experiences during or after anal sex is the presence of blood. The lining of the rectum is very delicate, and small tears, known as anal fissures, can occur.

 How to address it:

 Go Slowly: If you're new to anal sex or haven't engaged in it for a while, take things slow. Starting with smaller objects, like fingers or small toys, can help prepare the body.

Use Lube: Lubrication is essential. Ensure you use plenty of high-quality lube to minimize friction.

Stop if it Hurts: If you experience pain, stop immediately. Pain is your body's way of indicating something isn't right.

 2. Pain

Concern: Pain is a common concern, especially for beginners.

 How to address it:

 Relax: Being tense can make the experience more painful. Engage in foreplay and communicate with your partner about what feels good and what doesn't.

Position Matters: Experiment with different positions to find out what is most comfortable.

Arnica: A natural solution to reduce inflammation and bruising. Avoid numbing the pain away. This is a necessary warning sign.

Embrace the Intensity: No matter what this will be an intense experience for you, which may make it feel painful. Embrace the fact that you have someone thundering through your hole. It’s an experience.

 3. Tightness - Patience is Key

Concern: The anal sphincter is a muscle, and like all muscles, it can be tight if not relaxed.

 How to address it:

 Warm-up: Start with something smaller, like a finger, and progressively increase the size as you become more comfortable.

Breathe: Deep, regular breaths can help relax the body.

Regular Practice: If anal play is something you're interested in, regular practice can help increase flexibility and comfort.

 Poppers: While not for everyone, this is a commonly used substance that can be used to make things go smoother. Learn more about Poppers here

4. Looseness - Body Adaptation

Concern: There's a myth that regular anal sex can lead to permanent stretching or "looseness."

 How to address it:

 Understanding the Body: The anal sphincter is quite elastic and can return to its original state after stretching. It's worth noting that the human body can stretch up to 7 inches wide without permanent damage.

Kegel Exercises: These exercises can strengthen the pelvic floor muscles, ensuring better control.

5. Endurance - It's a Muscle, After All!

Concern: Some may find that they can't sustain anal sex for as long as they'd like due to discomfort or fatigue.

 How to address it:

 Use More Lube: Over time, lubrication can wear off, increasing friction and discomfort. Reapplying can make things more comfortable.

Practice Makes Perfect: Like any muscle, the more you work it, the stronger and more enduring it becomes. If you wish to engage in longer sessions, gradually increase your playtime, ensuring you're always comfortable.

 Wrap up:

Like any sexual activity, anal sex requires communication, trust, and knowledge. By addressing these concerns, you can ensure that your experiences are both pleasurable and safe. Always remember to consult with a healthcare professional if you have concerns about your health or body.

[sistema-lesbico]

Best Premature Ejaculation Cure - Increase Ejaculation Time Now

Premature ejaculation is when the man ejaculates early or before he and his partner would have wanted. Men suffering from this condition want to increase ejaculation time with the right premature ejaculation cure. Since this is a common and click here to learn more treatable condition, there are various techniques and cures for treating this. Men find it difficult to last long enough in bed so as to satisfy their partners because of early ejaculation. This is also known as Rapid ejaculation.

To increase ejaculation time with the right premature ejaculation cure, one needs to address the cause of the condition first. The factors responsible could be psychological or physical. If the cause is stress and anxiety a different approach should be taken for the treatment. However there are various options available from exercises to medications to creams for curing this problem. There is no one best method since some treatment may work for one and it may not for another. It depends person to person and also on the cause. Some of the methods to increase ejaculation time with the best premature ejaculation cure are as follows:

1. Exercises: Many exercise options are available to treat this condition. Kegels exercises are done to strengthen the muscles which are used in ejaculation and urination process. By strengthening these muscles, premature ejaculation can be treated. Kegels is very easy to do and can be done anywhere at any time. One needs to tighten the muscles as if you are stopping the urine flow and squeeze it for some time. Hold for few seconds and release. Repeat this few times per session. Another exercise which is beneficial if you are looking to increase ejaculation time with the right premature ejaculation cure is deep breathing exercises. Deep and controlled breathing helps to ease and relax the body and mind. Yoga is also beneficial as it calms your body and gives you a better control. If stress and anxiety are causing the condition of premature ejaculation, try yoga and deep breathing exercises.

2. Medications: Medications are also used in order to increase ejaculation time with the right premature ejaculation cure. Anti depressants are available to treat the condition but it is not advisable to take these medications for a long time. These are short term cures and can have side effects like drowsiness.

3. Creams: Creams and ointments for topical application aid in delaying the ejaculation by desensitizing the area. These creams dull the senses and thereby delay ejaculation.

4. Herbal Pills: Another way to increase ejaculation time with the best premature ejaculation cure is to use herbal pills such as NF Cure and Shilajit. These pills are made of natural herb extracts and do not usually have side effects provided one knows the right dosage. Herbs have been used since a long time in curing many problems and have been quite effective. Some of the herbs used for this purpose are Ginkgo biloba, Tribulus terristis, Anacyclus pyrethrum and Asparagus.

#youtube

[batmanisagatewaydrug]

Heyo Sex Witch,

Thanks for all the excellent advice you dispense, I find myself in need for more. I'm not sure why I started this ask that way but sure. So I generally masturbate by sort of clenching my legs together rather than like fingering myself or stuff. It works and I like it. I was wondering if there was anyway to replicate that feeling while having sex with my partner? Ideally in a way that involves him. Thanks!

yeah I mean if what you like is the sensation of tightness, deliberately flexing your pelvic floor muscles during sex could do a lot. it's an exercise sometimes referred to as a "Kegel," after gynecologist Arnold Kegel; basically it's learning to flex the same muscles that contract during orgasm. if you can stop peeing mid-stream, then you're already familiar with the muscle group; start experimenting with that and have fun.

you and your partner can also explore positions that allow for something similar to what you do when you masturbate, the world of possibilities is literally limitless here. play around, get weird with it.

#sex edventures 2023

[thewolfandhismoon]

Hi ☺️

60 and 68 from oh la la sex questions

Thank you 😊

Hi 🤭

60. Do you like to receive oral sex?

I've got mixed feelings about this bcs I've never received good head. It's either too much teeth or their jaw gets tired. Plus, never experienced deep throating, I would love to tho.

68. Do you feel your up to par in bed?

Up to par would be an understatement. Although I don't know everything and I'm still learning, I am a sex God in bed. I am that demon guy who cares more about your nut than I do mine. I once ate this girls coochie for about 2 hours, her soul was gone when I was done. She couldn't even move, only had energy to turn over and grab a blanket and just fall asleep. My stroke game is godly thanks to kegel exercises. I listen to the women and I stay wanting to impress. Ngl, bragging is unattractive but I gotta ride my own dick for a minute bcs I really be snatching souls. I fuck like I was built for it.

🫶🏾🫶🏾

#asks #answered #ask me questions

[effectivelyweird]

The NHS is hell (gynaecology edition)

Six weeks ago I had a pelvic prolapse of some sort. This caused varying levels of pain and discomfort. I havent been able to walk anywhere, or stand for more than a few minutes before experiencing pain. At the end of the worst days I have to push my insides back in.

I obviously went straight to my GP who was unable to examine me because it hurt too much to even get a finger in. At that point I basically didnt have a vagina, it was collapsed and squished, of course it was going to be tough to get a feel. GP referred me to gynaecology to get an ultrasound.

SIX WEEKS LATER I finally have an appointment. I get in (partner in tow for support) and am immediately asked:

Doctor: "Why are you here?"

Like??? Didnt you read the referral? MEe: "I've had a prolapse" Doctor: "How many children?" Me: "None" Doctor: Pauses and looks confused

Now, whilst it is far more common for people who've given birth to have a prolapse, it absolutely is not the only thing to cause one. I fall into basically every other risk category, it is NOT a surprise that this has happened.

Then I was asked to give my entire medical history and all the meds Im currently taking.

Like?????? WHY dont you already have that information???? I've waited six weeks in on and off agony, unable to leave the flat, holding out for this appointment, and now I have to spend the first half of it giving you information you should already have.

We move on to a physical examination. I explain that despite taking a pill to stop my periods, surprise! Im having a period. I have brought stuff to get me sorted and cleaned up (I use a cup, cant really be examined with that in) and explain Im happy to go get sorted so we can do this.

Doctor makes a rude comment like "If you'll let us examine you" like I didnt just make it clear I was happy to be examined. So now Im wondering wtf did that referral say? My GP hadnt been able to examine me because of intense pain when she tried, not because I didnt let her.

So I get myself sorted and lying on the examination bed. Im already very uncomfortable with being poked about down there for multiple reasons but I always suck it up because they're medical professionals and are here to help. For extra context, I have a skin disorder down there which means I tear very easily, things have narrowed or disappeared entirely, basically you have to handle me with care. I havent had sex in nearly six years due to discomfort both in and out.

Doc comes over, lubes up and dives straight in. If I hadnt just pulled my cup out of me, this in itself would have caused great pain. She then moves around wildly to get a good feel, hitting a tender spot and making me yelp.

"Oh, did that hurt?" she says, clearly surprised.

"Uh, yeah??" I say incredulously. Of course it fucking hurt. I have something out of place in that area and you just tried to scramble my eggs.

Doc abandons her examination and goes back to her computer. I am not given anything to wipe myself down with so Im left with a mass of lube and fluids for my pants to just deal with I guess.

I was then told I was being passed on to the womens hospital who will "make sure youre doing your kegel exercises properly" "I havent been given any kegel exercises though?"

Doctor looks surprised and slides a hand written note over to me. It has a website name for me to look up and learn from there.

Then it was over.

Without telling me ANY information about what was happening with my body. So did I have a prolapse? Did I not? Did she feel everything was fine? Did she feel something wrong?

I DONT KNOW

Im exactly as clueless as I was before I went in there, and now a little traumatised from the experience.

I waited six weeks, unable to live my life in that time, only to spend £20 I dont have to go to an appointment I didnt need. I was referred to get an ultrasound from gynaecology and instead I got an aggressive examination and then palmed off to the next clinic without a care in the world. I clearly stated when I went in that I am autistic and have ADHD but even if I wasnt I think I would have still been shook from her (lack of) bedside manners. I still dont know whats happening to my body. I still dont know what I should be doing, or not doing, to help this issue.

All I know is that I didnt get what I was referred for and now I cant pay my bills.

And I still have to stuff my insides back in on a bad day.

#nhs crisis #nhs #gynaecology #im so fucking tired of this shit #this is a widespread issue across the nhs

[dead-pokemon]

7 Secrets of Successful Pelvic Floor Exercising

Most women realize they ought to practice those secret pelvic floor muscles, however are dismayed by the difficulties. We share the 7 secrets of successful pelvic floor (or kegel) exercising, to assist all women with acquiring stronger, healthier pelvic floor muscles.

1. Figure out how to accurately exercise. There are many wellsprings of data on right pelvic floor exercising. Women frequently decide to move toward a health proficient, trusting that they can portray precisely how to create that elusive press. Unfortunately, this isn't generally the best methodology, since research has shown that over portion of all women can't deliver a right remedy from verbal or composed guidelines. In the event that you are sufficiently fortunate to be reachable for a women's health physiotherapist (called an actual specialist in the US) they might have the option to use ultrasound or other hardware to assist you with learning the right technique. So investigate the administrations that are available to you.

2. Consider using an exercise help to help you. There are many various sorts of exercise help available, and research has shown that many are most certainly compelling. Gadgets with visual criticism are particularly useful in showing you what occurs inside your body when you attempt to get your pelvic floor muscles, and in persuading you to continue onward by exhibiting that your exercises are working. Exercise helps are incredibly valuable to women who can't - or don't want to - access expert health professionals, yet even women who counsel an expert increase substantial advantage from the use of an exercise help inside a continuous locally situated program.

3. Integrate your pelvic floor strengthening into your everyday existence. This doesn't just mean that you "crush and lift" your pelvic floor muscles while holding up at traffic signals, or while preparing a feast. It means learning and taking on right stance in your day to day routine and creating composed relaxing. There's rising proof that the muscles of the pelvic floor work collaborating with the profound muscular strength framing a "support" around the lower part of the body, and offering help to the lower back. Using these center muscles successfully will help you to acquire and maintain a stronger pelvic floor.

4. Keep away from exercises and developments that harm your pelvic floor. Truly difficult work, stressing on the latrine, being overweight, and a chronic cough can all weaken or harm the pelvic floor muscles. All the more shockingly, so can extreme or unseemly exercising. Women who participate in sports or exercises that increment stomach pressure are in danger of pelvic floor harm as well. Sports that include running and bouncing, and exercises, for example, stomach crunches, can place excessive tension on the pelvic floor muscles.

5. Exercise oftentimes to the point of having a genuine effect. Proposals shift, yet a day to day or two times everyday meeting is usually viewed as proper. If this sounds a great deal, simply sit back and relax, as your exercise meetings need not require over 10 minutes. In the beginning of an exercise program, you'll presumably have to save some committed exercise time. Yet, as you become more sure of your exercise technique, you'll find that you can start a right constriction whenever. Regardless of whether you decide to use an exercise help to assist you in the early months, you'll with finding that you want it less as you develop fortitude.

6. Use a caution or another sign to advise you that now is the ideal time to exercise. Research has shown that women who use a straightforward caution are undeniably bound to adhere to their exercise program. Train yourself to answer the trigger sound and consequently start your exercises, without permitting those "inward voices" to prevent you.

7. Continue onward for a considerable length of time. Try not to surrender because you can't see any distinction, and most certainly don't surrender when you truly do see a distinction! Something like a month and a half of ordinary, regular exercise is expected to make a noticeable improvement in muscle strength. In the event that you as of now have symptoms of a weak pelvic floor, for example, incontinence, you will presumably have to exercise for at least 12 weeks to defeat your problem.

#youtube

[nurvinaari1]

Most Powerful Tips Stay Healthy During Pregnancy

Pregnancy is one of the most difficult yet the loveliest time for a lady. Getting great consideration during and after pregnancy is vital. Great consideration helps in the development of child and the mother to remain sound during and after pregnancy. There are a few significant ways proposed by  gynecologist in hiranandani hospital in Thane that keeps you and your kid sound and fit. Here we will discuss 6 most significant ways.

Eat good food:

Food is the main piece of our lives. Eating healthy food is very important during pregnancy as you are taking care of your kid too. In this way, eating supplement rich food assists your kid with developing further in the belly. As well as drinking 8 to 10 glasses of water every day, you ought to eat five or six even dinners with a lot of folate-rich food sources, as braced cereals, asparagus, lentils, raw grain, oranges, and squeezed orange. There are sure food sources that ladies ought to try not to eat while pregnant.

Try not to eat:

Crude or uncommon meats

Liver, sushi, crude eggs (additionally in mayonnaise)

Delicate cheeses (feta, brie)

Unpasteurized milk

Crude and unpasteurized creature items can cause food contamination. Some fish, in any event, when cooked, can be destructive to a developing child since they're high in mercury.

Work out:

Staying active in pregnancy is significant for your overall wellbeing and can assist you with decreasing pressure, further develop flow, and lift your state of mind. It can likewise energize better rest. Take a pregnancy class or stroll no less than 15 to 20 minutes per day at a moderate speed — in cool, concealed regions or inside to forestall overheating. Pilates, yoga, swimming, and strolling are likewise incredible exercises for most pregnant individuals, however make certain to check with your PCP first prior to beginning any activity program. Hold back nothing of activity most days of the week. Pay attention to your body, however, and don't go overboard. Kegel practices fortify the pelvic floor muscles, which support your bladder, guts, and uterus. Done accurately, this basic activity can assist with making your conveyance more straightforward and forestall issues later with incontinence. The greatest aspect: Nobody can perceive you're doing them — so you can rehearse Kegels in the vehicle, while you're sitting at your work area, or in any event, remaining in line at the supermarket.

This is the way to do them right:

Work on pressing like you're halting the progression of pee when you utilize the restroom

Hold for three seconds, then unwind for three

Rehash multiple times

Take Multivitamins:

Taking an everyday pre-birth multivitamin can assist with guaranteeing you get the perfect proportion of the key supplements you and your child need during pregnancy. These incorporate folic corrosive, iron and calcium. Counsel your primary care physician prior to beginning your multivitamins. Ladies ought to get ordinary pre-birth care from a medical services supplier. Mothers who don't get customary pre-birth care are substantially more prone to have a child with low birth weight or different inconveniences. If accessible, think about bunch pre-birth care.

Stop liquor and smoking:

Adjusting a solid way of life assists you and your kid with becoming sound. Sound way of life incorporates great eating routine and customary activity and stopping liquor and smoking during a large number of and even while you breastfeed your kid. Smoking and drinking increment the gamble of abrupt baby demise condition (SIDS), untimely birth, premature delivery and other unfortunate results. Drinking liquor builds the gamble of having a child with deadly liquor range jumble (FASD). FASD can cause strange facial highlights, serious learning inabilities and conduct issues.

Liquor can affect a child's wellbeing in the earliest phases of pregnancy, before a lady might realize she is pregnant. Accordingly, ladies who might become pregnant likewise shouldn't drink liquor.

Get a lot of rest:

Rest assumes a significant part in your day-to-day existence schedule. What's more, during pregnancy lady ought to have no less than 7-9 hours of rest so the kid and the mother get adequate measure of rest they need. Mother ought to rest on her left side as it assists in blood with streaming and development of the kid. Rest likewise helps in your pressure. Lessening pressure is pivotal for further developing birth results. Pregnant ladies ought to keep away from, however much they can, distressing circumstances. Enlist your friends and family to assist you with overseeing pressure in your life.

Remain clean and deal with your cleanliness:

Keeping yourself clean is additionally something imperative to do during and after pregnancy as the kid's invulnerable framework is exceptionally low and can get any infection. So incessant had wash and dealing with your as well as of your kid's cleanliness is vital to keep both the mother and the kid solid.

You should be more mindful and dependable during and after pregnancy as you are liable for your as well as your kid's wellbeing. So, keep every one of the significant ways of remaining sound during and after pregnancy, assuming you actually get any issues or any sort of intricacy during and after pregnancy contact Dr. Sujata Rathod..

To Know More Or Consult: [phone]

Hiranandani Hospital Hamilton ‘B’, Hiranandani Estate, Off, Ghodbunder Rd, Patlipada, Thane West, Maharashtra 400607

Life Care Polyclinic, Shop No. 138, Vedant Shopping Complex, Kores Road, Vartak Nagar, Thane(W) -400606

Rosa Vista, Godhbunder Road Opp Suraj Water Park, Maharashtra 400607.

#GynecologistinGhodbunder #GynecologistHiranandani #Gynecologistthane