#keto chow

[green-sun-wellness]

#hakka noodles #chow mein #low carb noodles #low carb foods #diet for weight loss #keto diet #keto food #keto foods for diet plan #health #fitness #food #breakfast

[nostalgicamerica]

My Weight-Loss Journey

Over the last three decades, despite a relatively active lifestyle, my weight has steadily increased a pound or two per year. I could see it was becoming a problem every morning in my foggy bathroom mirror.

I finally realized that I had to do something about it last fall when I walked out onto my porch one morning. The neighbor's kitten came over to say good morning and got caught up in my gravitational field and went into orbit around my waistline.

It was then I started looking into different diets. Keto, Caveman, high fat, low carb, lima bean, Atkins. Holy crap! The number of different diet choices were staggering. Greater still were the numbers of dieticians and nutritionists shrieking that this diet is best and only a booger-eater would choose that diet.

After a bit of cogitation, I started researching the Carnivore diet.

It sounded right up my alley: eating nothing but meat, cheese, eggs, and dairy products, and drinking water. And I could eat bacon. Basically, I could eat anything that is animal-based.

The bacon thing sold it for me.

The week before Thanksgiving 2023 I started my new diet plan. You might think that dieting during the holidays wasn't a grand idea, and you'd be right. Eating nothing but meat while watching my family chowing down on traditional holiday meals (turkey and all the fixings for Thanksgiving, and ham and all the fixings for Christmas) and stuffing their faces with cookies and candy and pie and everything else associated with the holidays was as much fun as stuffing a cactus up my rectum.

But I stuck to it.

To this point in my life I had never been disciplined about anything related to food, but somewhere along the way I found the strength to keep anything not indicated by the diet out of my pie hole. (except coffee - I'll be cold, dead, and buried before I stop drinking coffee.)

And the weight came off. 3,4,5 pounds a week. It seemed to literally melting off me. My initial goal was 50 pounds by the end of February and then I'd transition to something more sustainable.

It wasn't easy, at times, especially during the first 2 or 3 weeks. I bought some bite-size sugar free candy to take the edge off for the times when I was jonesing for sugar. And I ate a ton of bacon.

By Christmas Eve I had lost 20.5 pounds. By January's close I had dropped 34 pounds. On January 8th, 2024 I got out of the shower and looked down and saw my penis without a mirror for the first time since about 2003. Also, I could see a six-pack peeking from behind what remains of my belly fat. As of this writing I'm down 39 Pounds. I have a few more days to go, but I don't think I will hit 50. But that's okay.

On March 1st I will start introducing fruits and veggies and whole grains to my diet. I intend to stay away from cane sugar and continue drinking only water.

There have been some negatives along the way. 1. I now abhor the sight of steak. 2. My dog won't stop licking my legs. 3. I have had to go out and buy essentially a new wardrobe.

What I've learned - coupled with portion control - is that 90% of weight loss happens in the kitchen, and the plain fact that bacon makes everything better.

Even though I didn't meet my first goal of 50, I intend to keep going until I've met my ultimate goal of 60. I know I can do it by the end of this year.

I don't know if this will work for everyone; I only relate what I did and what happened. Overall I feel great, I am sleeping great, and my spousal unit says I look better than I have since the beginning of the Clinton administration, although she wants to buy a new car so she may be playing me...

There is enough info about the carnivore diet on the interweb-thingee so I won't add anything else except to say if I can do it, anyone can.

[pudgecuddles]

Jungkook’s Fat-Filled Fad Feast

Jungkook reads in a health nut news magazine that high fat foods are good for you and helps control cholesterol. JK, who eats a ton of red meat and eggs because he’s a gym nut, latches onto the idea.

Soon he’s adding multiple avocados to his everyday diet. Some in smoothies, some in breakfast bowls, some as guacamole in burritos, etc. An extra 300 calories per large fruit, with him packing down 2-3 of the things a day.

He also heard that adding a tablespoon of olive oil a day is healthy, another 120 calories.

He snacks on an ounce of macadamia nuts between work outs, adding another 200 calories to his daily intake.

One cup of Greek yogurt in his morning shake, and a cup of the frozen variety for desert in the evening rack up an extra 440 calories.

Of course he had to have his healthy cheat foods, such as creamy cheeses and dark chocolate. An ounce of aged parmesan here (110 calories) a bar of sugar free, 70% dark chocolate there (170 calories).

Over all, he added a near additional 1,800 calories to his everyday diet, which already consisted of 3,500 calories per day on average.

The cherry on top? The same magazine that told him to consume more fat, also recommended less cardio as it puts more pressure on one’s joints in the long term.

Slowly, but steadily, his new routine catches up to him as he changes in size. His washboard abs melting into delicious subcutaneous fat, his once perky rear bloating into a wobbly, soft bubble butt.

His perfect pecks joined the rest of him in their expansion, becoming inflated pouches of fat. Nipples peeking up and poking through every shirt he owns.

His college classmates and hyungs Namjoon and Hoseok watched in confusion as their once fit friend changes into a new man over the course of the semester.

Even his football coach notices, changing his role to being a lineman, a position that requires less running around.

Jungkook, oblivious to his weight gain, and delighted by his new “healthy” lifestyle choices, starts recommending his diet to others. Including his fellow health nut classmates Namjoon and Hoseok.

Namjoon initially questions the diet’s choices, but after reviewing the science explanation in the magazine gave in and was hooked. Hoseok on the other hand has always been open to fad diets and techniques, drifting between things like keto, vegan and celiac for years prior. He didn’t even need to read the magazine to start adding avocados and Greek yogurt to his shopping list.

Even after all of that, all of the extra fats, the additional calories, his snowballing weight needed more. And well, since he’s been eating so well recently, why not have a true cheat day? Or two… or three…

Soon enough, every other day becomes a cheat day. Even inviting his now chubby Hyungs over for pizza and ice cream and fried chicken…

A full school year has gone by at this point, and there are now three permanent dips in Jungkook’s couch seats. You see, it was cheaper for Jungkook to cater to his new, more expensive diet when he had roommates…

Those roommates being the newly inflated Hoseok and Namjoon.

Both boys were squarely in the chubby category, plump and out of shape. Jungkook at this point however was bordering on being solidly fat.

The three of them spend a lot of their time on the couch binge watching old TV shows and movies, chowing down on both healthy and unhealthy fatty foods. Adding more and more calories to their daily intake as their self-control lessened by the day.

Their waistlines grew wider and their shirt tags became XXXL’s. The dips in the couch grew wider and squeakier until one day under their combined weight of 1,120 pounds the three seater gave up the ghost and collapsed.

A jostled Namjoon blinks as he looks down at his now 350 pound body, gently lifting and dropping his no longer new beer belly. Watching the mass wobble, he realized just how far gone he was. Just how heavy he’d grown, how uncomfortably large his gut was.

Shrugging, he grabbed another handful of fries. He was already so big, a little more wouldn’t hurt…

The arguably healthiest minded of the three, Hoseok also took a moment to look over his own flabby belly and wide thighs before blushing heavily and attempting to stand. Unfortunately from the current lowered state of the couch, he had quite of bit of trouble, attempting and failing to stand upright only made his heavy body bounce and jiggle. He blushed harder, panting and wiggling. What had they done?!

Jungkook didn’t even notice the couch breaking, too busy stuffing his fat face full of fried chicken, a leg in each hand as he barely took time to swallow before moving on to his next bite. He wouldn’t realize what happened until he cleared his bucket, licking the grease off his pudgy fingertips and noticing his lowered point of view.

They broke the couch?!

Huh, their bulking must be working then.

Onto dessert…

#pudgeprojects

[alwaysshallow]

Ur coffee@midnight did inspire sugar addict!soap😆

Plus he just LOOKS like the guy to chow down an entire bucket of ice cream. Like have u seen the gif of him aggressively chewing gum? Thats him basically eating anything sweet/sugary.

You have to keep tabs on him at home just because he work out a ton and has a muscular build doesnt mean hes okay intravenously. Like one day u find him looking sad as a wet cat bc he went to his doctor and the blood test told him his glucose and a1c is too high like pre-diabetic and they r considering canceling his next deployment if he doesnt get it fixed.

He greatly appreciates u helping him tho but hes still gonna WHINE the whole time. Like did 4 months of keto fix it? Yes. Was he happy he cant eat sugar? NO.

“2 large boba milk tea please! 15%sugar and no whip cream”

“But hen!!!! 15%is too low 😭🥲😢😥😰it wont taste the same—”

“Take it or we’re not getting boba at all:)”

“Can we also get the caramel cake—“

“NO JHONNY🙃ur blood sugar aint right”

“:(“

-💸

lmaooo glad to spread the addicted of sugar johnny agenda 😭

he really acts like a kid about it. doesn't even listen to you, you're obviously right for caring about his health, especially that it is an important thing, the balance.

what's funny about the whole thing, he moves on from sugar to your pussy:/ doesn't care about you whining that it's too much or anything, he just eats you out.

he already had a fixation over it before the whole sugar drama happened, but now? oh honey, when he's off deployment, be prepared for whole ass session.

#exilesanswers #anon.💸

[eazy-group]

Dr. Rohn Rigby's Review of Keto Chow Daily Minerals

New Post has been published on https://eazydiet.net/dr-rohn-rigbys-review-of-keto-chow-daily-minerals/

Dr. Rohn Rigby's Review of Keto Chow Daily Minerals

Check on YouTube

[yeogi007]

[healthasblog]

5 Keto Mistakes You Must Avoid To Lose Weight

1. Too Much Protein

To produce ketones, your body needs to enter a metabolic state called ketosis. Ketones are produced from the breakdown of fat and are used as an energy source instead of glucose (sugar). To get into ketosis, you need to consume a diet high in fat but moderate in protein.

When you eat too much protein, your body converts the excess into glucose. This can happen if you consume too many foods like chicken, turkey, and low-fat beef and pork as the mainstay of your meals.

To curb your protein intake, opt for the fattest cuts of meat. Eat chicken with the skin on, and consciously try to reduce your protein intake.

As a general rule, you should keep your protein intake at under 0.9 grams per pound of body weight. So, if you’re a 130-pound woman, you will want to keep your daily protein intake to under 117 grams.

2. Relying

When starting a keto diet, your main goal is to get into the state of ketosis.

So, how do you know if you have achieved that goal? A common way is to use keto urine strips. They effectively tell if you are in ketosis at the beginning of your keto journey.

However, after about a month in ketosis, the kidneys will adapt to and excrete fewer ketones. After that, you will only see a trace amount of ketones in your urine.

Yet, most people continue relying on keto urine strips to let them know if they are staying in ketosis.

This is a mistake – once you are fully keto-adapted, keto urine strips will not accurately depict whether you are in ketosis.

As a result, keto urine strips can kill your enthusiasm just at the point when your body is starting to burn fat.

Once you have adapted to burning fat for energy, your body will rely on a specific ketone called beta-hydroxybutyrate as its main fuel source. The problem with keto urine strips is that they don’t measure beta-hydroxybutyrate.

When your body first enters ketosis, it produces another ketone called acetoacetate, which is the ketone body that is measured in urine. As your body adapts to ketosis and ketones become your primary fuel source, acetoacetate converts to beta-hydroxybutyrate.

So, after a while, keto urine strips will no longer turn to the magic purple. This can cause people to stress out and think they're no longer in ketosis.

The bottom line is to stop using keto urine strips after the first month. Just stick to the game plan – a very low-carb, moderate protein, and high-fat diet – and you WILL remain in keto.

3. Not Eating Enough Fat

When something has been ingrained into you your whole life, it can be extremely difficult to think differently. That is the case when it comes to eating fat.

Contrary to what we’ve been taught, dietary fat will not clog your arteries or make you fat. The truth is that eating more fat is one of the best ways to stave off hunger and cravings, especially for carbohydrates, when you are going on a low-carb or keto diet.

To succeed on the keto diet, we all must overcome our fear of fat. Don’t feel guilty about chowing down on fatty cuts of steak. Enjoy that delicious crispy skin that’s covering your roast chicken. 

And eat more healthy fats like olive oil, butter, coconut oil, sour cream, cheese, avocados, Greek yogurt, and whipped cream. There is no limit to these foods!

4. Over Eating

Let’s consider the first basic principle of nutrition and losing weight...

To lose body fat, you need to burn more calories than you consume each day.

To gain weight, you must consume more calories than you burn daily.

This principle is known as the Law of Energy Balance.

Now, this law may seem like common sense.

Yet, this is why so many people cannot reach their fat loss goals, even on a low-carb diet like keto.

They are sticking to their high-fat, moderate-carb, and low-fat macronutrient plan, but the fat loss isn’t happening. The reason?

They are ignoring the Law of Energy Balance. Simply put, they are eating too much.

You see, even if you are eating the right foods, your body has no choice but to put on weight if your calorie intake exceeds your output.

Calorie control is the missing ingredient.

A lot of so-called healthy eating experts promote the idea of eating five, six, or even seven times per day.

You really don't need to do that on the keto diet.

When you begin producing ketones and burning body fat for energy, it is easy to feel full and satisfied eating just a few meals daily.

Once your body becomes keto-adapted, you will stop feeling hungry because your body has a readily accessible store of energy in the form of stored body fat.

If you eat beyond your body’s requirements, you will use more of the fat from food than the fat from your body for energy.

You will also be consuming more protein, with the possibility that it may knock you out of ketosis.

To overcome this keto newbie mistake, you must get out of the programmed eating trap (breakfast, lunch, dinner) and really start listening to your body.

That means only eating when you are hungry. Another issue has to do with plate size. We have been conditioned to finish off what’s on our plate.

The problem is that the size of the average dinner plate has gotten one-third bigger in the last thirty years. It’s no surprise that the rate of obesity has skyrocketed during that same time period.

The solution is to use smaller dishes and smaller utensils. It may sound a little goofy, but if you have children, use their bowls, forks, spoons, and cups.

If you eat with smaller utensils, you will eat between 25 and 40% less food – that’s a whole lot of calories!

If you are eating something out of a packet, tip it out and place it on a napkin. That way, you won’t feel like you have to finish the packet.

5. Not Stabilizing Blood Sugar

Most people can relate to controlling their blood sugar with diabetes. Yet, keeping tabs on your blood sugar count is the best way to assess how you're going hormonally on the keto diet.

It is way more effective than using keto urine sticks long term. You can pick up a blood glucose meter at any pharmacy or order one online here.

If you stick to the keto regimen of a low-carb, moderate protein, and high-fat diet, you will show a fasting blood sugar count of between 70 and 80 grams.

As your blood sugar level goes down, your ketone production will increase. So, what’s the most important thing you need to eliminate to reduce your blood sugar levels? Ironically, it’s not sugar. Grains are the worst offenders in triggering blood sugar. Click to get your keto diet

#diets #healthyfood #ketones #keto bread #olive oil #nutrition #weightloss #fitness journey #cooking #nutrients

[ketopizza]

Bacon and chicken on pizza

Keto Pizza™

Are you searching the best spicy and tasty pizza i help you ckick here now - keto pizza Loaded pepperoni

Official Page of Keto Pizza™You will find the craziest remixes here, it all sense.  “there is something to think behind everything here”

Crispy roasted bacon - Crispy roasted bacon is a delicious dish made by roasting bacon strips until they become crispy and golden brown. It's a popular breakfast item and can also be used in various recipes to add a smoky and savory flavor.

Chicken pineapple ham and cheese - Chicken pineapple ham and cheese is a delightful combination of flavors that can be enjoyed in various dishes.

This combination of ingredients can also be used in other dishes, such as salads, pizzas, or even as a topping for grilled chicken or pork. Feel free to get creative and experiment with different recipes to discover what you enjoy the most.

A ketogenic diet popularly in shotr is known as keto it is an extremely low carbohydrate eating plan.

whan you eat hardcore low on carbs every day your brain activate a process called ketosis

want to chow down a pizza everyday and still get slim

taste and feel like a normal pizza but almost no carb

keto pizza is made of evtreamely low carb ingredients like alomend flour or cauliflower mince

Varieties of pizza see

Pepperoni again foodblogger

Crispy roasted bacon

Say no cheese to vege you get Vegan

Best low-carb and keto pizza recipes

Bacon and chicken on pizza

Keto pizza the best on the planet

Cheesy and thinnest pepperoni pizza with mushrooms

Chicken pineapple ham and cheese

Keto Pizza™ Bayswater

Official Page of Keto Pizza™You will find the most insane remixes here, everything sense. "there is something to think behind everything here"

Get more information click here - https://www.youtube.com/channel/UC-ByLrqSGrU9yMoHqJ-uFcQ

#Bacon and chicken on pizza

[healthylife0811]

A Quick Look at Our Keto Supplements | Keto Chow

Check on YouTube

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#keto supplements to take

[besthealthlab]

[green-sun-wellness]

#hakka noodles #chow mein #low carb noodles #low carb foods #diet for weight loss #keto diet #keto food #keto foods for diet plan #health #fitness #food #breakfast

[ketofit1]

Talking with Dr. Ken Berry about Keto Chow Electrolytes

View On WordPress

[ketodietforweightloss-blog]

Keto chocolate Chow Keto Diet is the most popular way to get in shape and achieve your health & fitness goals while still enjoying your favorite foods. Switch to a more efficient metabolic fuel source and increase your energy, mental clarity, and focus.😀 Did you know? 🤔 If you want to lose several lbs in the first week alone with the keto lifestyle.🍅🍆🍉🍐🍈 You can click the link in our bio to get Everything You Need for Keto Success.👌 Follow us @ketoweightlossclub #ketogeniclifestyle #ketobreakfast #ketoliving #lowcarbhighfat #ketones #ketomom #intermittentfasting #healthylifestyle #healthyfood #ketolunch #ketofamily #ketolove #ketosnacks #ketogeniclife #ketobeginner #ketogenicliving #ketoforbeginners #weightlosstransformation (at Euclid, Ohio) https://www.instagram.com/p/CoFV9EzSMov/?igshid=NGJjMDIxMWI=

#ketogeniclifestyle #ketobreakfast #ketoliving #lowcarbhighfat #ketones #ketomom #intermittentfasting #healthylifestyle #healthyfood #ketolunch #ketofamily #ketolove #ketosnacks #ketogeniclife #ketobeginner #ketogenicliving #ketoforbeginners #weightlosstransformation

[kehoemcguire65]

Quick cardiovascular fatalities: Role involving nonischemic myocardial disorders-Part One particular.

Throughout men Sprague-Dawley subjects, pushed ethanol absorption (20% v/v, Two.7 +/- 3.Two g/day for One week) did not affect British petroleum and MBG removal. Ethanol revulsion was of a 21 years old millimeter Hg rise in BP, any 10% loss of hematocrit, plus a three-fold increase in renal MBG excretion. Throughout vivo government involving anti-MBG antibody to be able to subjects avoided withdrawal-induced Blood pressure level. For that reason, MBG mediates pressor reply to ethanol revulsion, and might url systems regarding ethanol dependency and high blood pressure. (C) 3 years ago Elsevier B.Versus. and ECNP. Almost all protection under the law set aside.Utilization of selleckchem a new Western diet regime (WD), that's high in unhealthy fat and also sugars, is owned by deficits inside hippocampal-dependent learning and recollection procedures along with together with guns regarding hippocampal pathology. In our examine, subjects have been educated to asymptote in hippocampal-dependent serial characteristic negative (FN) and hippocampal-independent easy discrimination problems. Functionality ended up being evaluated subsequent 7 days on ad libitum chow and after Ten, Twenty-four, 40, 60, along with Three months involving servicing upon WD, in ketogenic (KETO) diet plan, which is high in saturated fat and low within sugar along with other carbs, or perhaps carried on routine maintenance in chow (CHOW). Confirming and increasing prior findings, diet-induced over weight (DIO) rats provided WD revealed damaged FN performance, greater body brain barrier (Eee) leaks in the structure, as well as greater fasting blood glucose levels when compared with CHOW settings and to diet-resistant (DR) subjects that didn't become fat while preserved in WD. Pertaining to subjects provided the particular KETO diet regime, FN functionality and also Better business bureau strength were much more strongly associated with a higher level going around ketone systems than by using weight problems phenotype (Generate as well as DIO), with greater levels of ketones showing up to provide a protecting influence. The research also established that FN failures preceded along with forecasted elevated body weight along with adiposity. These studies (the) additional substantiates prior findings of WD-induced deficits throughout hippocampal-dependent FN discriminations, (b) points too ketones might be shielding versus diet-induced cognitive disability, and also (c) provides proof that diet-induced cognitive impairment precedes fat gain and weight problems. (Chemical) 2013 IBRO. Provided by Elsevier Ltd. Just about all privileges set-aside.The immunity linked GTPases (IRG meats) comprise a big group of interferon-inducible proteins which mediate early on potential to deal with Toxoplasma gondii contamination in mice. No less than six individuals this specific family members are required with regard to opposition of rats to virulent To. gondii stresses. Current results show how the intricacy with the weight comes from complex regulating interactions between various family members. The actual mode associated with activity versus T. gondii depends upon light beer IRG meats to build up on the parasitophorous vacuole involving infiltrating tachyzoites and to encourage local damage to the particular vacuole leading to dysfunction from the vacuolar membrane layer.

#GW4064 #STO-609 #WNK463 #NSC697923 #GSK2256098 #GSK1838705A #EPZ005687 #Eflornithine #MMAF #Telratolimod #Cerdulatinib #LY3009120 #SCH-442416 #Lomitapide #WZB117 #Dutasteride #Selitrectinib #Zosuquidar #UNC1999 #Tiplaxtinin #Odanacatib #Brusatol #Montelukast #Selumetinib #SGI-1776 #T0901317 #E6446 #Melphalan #MLN2480 #LY3298176

[eazy-group]

Keto Chow Electrolyte Supplements

New Post has been published on https://eazydiet.net/keto-chow-electrolyte-supplements/

Keto Chow Electrolyte Supplements

Check on YouTube

[lifestyle-foodies]

#LowCarb #SesameOil #TeriyakiSauce