#i'm learning that i seem to be allergic to a lot of chemicals used in soap (and am soon having an allergy test to try and figure out what | Explore Tumblr Posts and Blogs

cumaeansibyl · 1 year

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health and diet (not weight loss) stuff under cut. tl;dr I'm chronically ill now?

around about the time of the panini I started having a lot of fatigue and muscle soreness, and I thought to myself well, I've gotten quite sedentary and I'm stressed the hell out about everything all the time, that's probably what it is

I had a history of mild hypothyroidism but it seemed to have resolved itself around 2013, so I mentioned this to my doctor and she put thyroid testing in all my labs since then, but it was showing up as "subclinical" -- basically one number was normal and the other was high, which is not generally thought to produce symptoms

so I sought allergy testing and shots as another possibility (and learned I'm allergic to cats, lol) and I'm sure that's not not helping, like, I do feel somewhat less stuffy overall, but the fatigue persists

at my last regular blood test I finally hit the hypothyroidism threshold so they prescribed me some medication and also some more detailed followup testing after a month. which found that the medication was working but also that I have incredibly high levels of thyroid enzyme antibodies. which indicates that it's autoimmune (aka Hashimoto's) and also that, even with my thyroid producing the correct amount of things, my immune system is still attacking me. which quite neatly explains the fatigue and muscle soreness that's still persisting! (and also possibly the mild elevation in white blood cells that's been persistent in other tests)

so! Doc says she's seen this in other autoimmune thyroid patients, where the medication gives some relief to the primary symptoms, but there remains this other problem. And her first recommendation is an elimination diet to test the response to three common inflammatory foods: dairy, gluten, and refined sugar. So that's my next 3-6 months spoken for.

now if I'm honest I see a lot of that "inflammatory foods" business from the same kind of people who think the body's full of "toxins" requiring fancy expensive laxative potions to sluice out -- and also I'm sure that like, refined sugar isn't providing any health benefits, but I'm skeptical about the actual chemical differences between that and the "unrefined" stuff (yes I know there are many different sugars but how much difference does it reeeeaaaaallly make once it's in the body)

but as far as I know there's no like. antibody chelation protocols or whatever. so I have to give this a try because if it doesn't do anything then at least we know. I'm not super thrilled about having to go into "good foods vs bad foods" mode, which tends to take me into dark places pretty quickly, but I am hoping to focus more on "these are the good things I can eat lots of" instead of the alternative.

anyway this is requiring some cognitive reframing from "these are real symptoms but it's mainly stress and poor lifestyle choices" to "oh actually I'm sick and have been for some time" which, on the one hand it's incredibly affirming when your doctor says "yes, you do feel terrible and there's a reason!" but on the other hand, whew, that's a lot to take in actually.

(we won't talk about the times when i told myself "this is just how people feel and you're a whiny bastard for not handling it better" because I was mostly sure people don't just feel this bad all the time.)

anyway I only have to go dairy-free first, then take out gluten, and sugar goes last, so that shouldn't be bad -- Charles is lactose intolerant so we've already switched over to some non-dairy options. And I can sort of gradually phase out gluten-containing products as I use up the last of them. Anyone got any pasta recs? That's probably gonna be the heaviest lift for me.

#diet #illness #this is gonna be fun! (through gritted teeth)#it's nice to admit that i feel like shit though #like i could have before but my brain said i wasn't allowed because i didn't have a 'good reason'#screw you brain i'm sick

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wobblefloss · 2 years

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STUFF I DIDN'T KNOW WHEN I WAS STILL ABLED...

Inflammation is domino hell.

In the before times, I thought inflammation was a hot, puffy spot around an infected wound. If you quizzed me, I'd agree that asthma and bee sting allergies were probably inflammation too: again, big puff. And really, probably enlarged joints from arthritis too, right? Angry body makes swelling.

Freaking... get this. Mast Cells are a part of your immune system and they are linked to a billion hormones and chemical signals for your body, but the ones they're famous for are allergic reactions and inflammation. If they get the right/wrong signals from something: peanut allergy or super-stress deadline or the wrong pollen or getting overheated or flare ups of other medical conditions that stress your body--then the dominoes start to fall.

And depending on how many dominoes get hit with that first reaction? So much inflammation can be triggered. So many other health conditions can flare up because of the way those inflammation hormones interact with other organ systems.

Did you know prolonged mast cell activation can give you full body inflammation?

I did not.

My doctors and I worked through a bunch of my food sensitivities and wow. When I stopped eating foods that upset my mast cells? I lost one quarter of my body mass.

Imagine a human. Chop them into four equal bits. Throw one of those chunks away. That was me. Yeeting approximately a whole leg-and-buttock-worth of angry, swollen, water-retaining me-meat. All inflammation. All over-reactive mast cell mess.

I hadn't realized I was swollen. I just thought that was my shape in life. It had been that way for years. Why would body mass be a symptom? Haha. Inflammation.

This isn't a weight loss thing. I was trying to stop hitting all the mass cell symptom dominoes. Numbness and heart palpitations and sweats and dizziness and shortness of breath and a bunch of other incapacitating things like that were happening every time I ate.

Those reactions were getting more intense as my mast cells got futher out of whack. Which caused more inflammation... which triggered migraines... which triggered more mast cell inflammation... which set off body aches and POTS flare ups (circulatory issue)... so more mast cells got into the act... and on and on and on. It became a self-perpetuating loop of horrible, horrible dominoes.

So, I guess this is a heads up that "allergies" aren't just dramatic inflammation puff ups like asthma and anaphylaxis. Sometimes they're ongoing, low-grade irritation that can snowball and set off other issues.

>>>Because I mentioned food and weight and those are complicated topics for people--please note, even if I eat off a 100% friendly menu, it doesn't stop other things from kicking off mast cell reactions. Food control is not the silver bullet magic cure!! Stress, heat, exercise, other conditions flaring--I'm still learning my triggers. Yes, having fewer irritations means more clear-headed days, less head and body aches, no more after-dinner-face-numbness, and less inflammation. This is good progress! But I also needed medicines. And I would never have correctly selected my safe foods list on my own. If you do need this kind of help, please work with a doctor. This stuff was not intuitive in the slightest and is very specific for each person.

And if you encounter someone with food sensitivities, believe them and cut them some slack. The safe food list is weird sometimes.

Seems like something we should all know.

Disability happens to people without our control or consent. Every single disabled person has strong feelings about their own situation and I would not presume to talk about anyone’s thoughts but my own. But none of us chose to do life on hardmode, so if the world could listen this month, there’s a lot to say.

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ms-demeanor · 6 years

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I've learned so much from your cleaning posts--thank you! I'm now trying to make progress in my mother's house after she died, so the advice is all very useful, especially, just, like, getting started. I do wonder in particular if you have any dust advice? I am very allergic and when I clean a dusty area (so, this whole place, honestly), I get a 2-3 day headache. Dust mask/gloves help a *little* Thanks!

Try to keep a wet bandana over your face instead of using the mask; the wetbandana will help to make sure any particles get stuck in the way that a maskdoesn’t.

WEAR GOGGLES. Either swimming goggles or science goggles, but keep thedust away from your eyes to avoid worse reactions.

Use a wet/dry vac to suck upthe dust before you get to dusting - go over big surfaces or small cracks withthe special attachments and you can usually get a good-sized wet/dry vac forlike $30.

Dust with a damp cloth or a clingy swiffer so that less dust isreleased into the air.

For just getting started try this - clear off any big surfaces by takinglamps, or knick-knacks, or whatever outside. Don’t dust them inside, hit themwith a hairdryer outside of the house to get the dust off in an open area. (The wet/dry vac I linked above can also be converted to a blower)

Thengo over the large surfaces because if you can do it in big smooth strokes you’llkick up less dust than a lot of small strokes trying to get around stuff ontables. As a bonus you’ll have a dust-free area to look at when you’re feelingoverwhelmed.

As much as possible clean with the windows and doors open - you want good ventilation blowing this stuff out so that you don’t have to deal with a high concentration of airborne dust.

Use an air filtering fan as you clean. You can find a small one for about $40.

I know that seems like a lot of stuff to buy for a single cleaning job but if you’re someone who deals with hoarding or large mess issues these are going to be used again and again.

And wet/dry vacs are so fucking amazing cause it’s like, oh no, spilled four gallons of water into your carpet? Not a problem, just vacuum it out.

Also if your home accumulates dust because of an arid climate or pets or whatever an air filter fan is going to make your life a lot better.

And TBH I kind of think everyone should own eye protection as a general principle - you never know when you’re going to be faced with a pan full of splattering oil or a random dust storm or HAIL or have to clean up a spilled chemical. Protective goggles are so worth it - please buy safety goggles, they’re good for yard work and giving pets baths and cleaning and cooking and just get some, protect your vision.

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wanderlearn-blog1 · 5 years

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Everything about yeast face mask

Rub gently above puffy regions until the shells are not cold. Do this each morning, before you decide to’ve done anything to your skin, to choose down less than-eye bloat which could have accrued right away. A properly organized and neatly composed hub :). I'm tempted to test, but I've terrible allergy symptoms, maybe I can do a spot check. Thanks for sharing. Slather on this honey milk mask to deal with acne-vulnerable pores and skin. Honey Obviously kills off microbes to stop long run breakouts and nutmeg acts as a delicate exfoliator which is great for sensitive pores and skin. Permit it sink in for ten-15 minutes ahead of rinsing and then follow up with your preferred moisturizer. Cold weather conditions can aggravate rosacea, leaving faces reddened and blotchy, and in some cases bumpy at the same time. The apple cider vinegar really helps to stabilize the pH of your skin, even though the oatmeal lessens discomfort and the other elements soothe and moisturize. We may well use conversion tracking pixels from promotion networks including Google AdWords, Bing Ads, and Facebook in order to detect when an ad has properly resulted in the desired action, for example signing up for the HubPages Provider or publishing an posting about the HubPages Company. Generally pull your hair back having a hair band before making use of a face mask to forestall hair strands from falling ahead and sticking towards the masks. Combine honey and cinnamon collectively, and apply to the face. Go away the mask on for ten-thirty minutes. The antibacterial Houses of both of those honey and cinnamon make this honey mask ideal acne-vulnerable skin. Remember the satisfaction of peeling glue off your fingers after you were a baby?Very well, peeling off facial masks can provide you with the similar gratification,... You need to use this to streamline signing up for, or signing in to your Hubpages account. No information is shared with Facebook Except you interact using this type of aspect. (Privateness Coverage) To test When you have oily pores and skin, push a paper napkin to your forehead. Any time you pull it away, it ought to be soaked in oils. How it works: Resveratrol, a robust antioxidant discovered generally in purple wine but additionally in scaled-down amounts in white, may perhaps aid to fix the hurt a result of sun exposure that may lead to wrinkles and sagging, In accordance with a growing system of scientific study. watch little herbs channel must use these masks on thoroughly clean, dry face. Wash your face just before to eliminate the Filth and microorganisms of your pores and skin. This mask is a tiny bit sticky and can be a agony to acquire off. Only, use lukewarm h2o and gently scrub your face till it starts off efficiently coming off. Then you can use cold h2o to wipe off the rest. I tried rendering it myself however it got messy. So I appeared up some honey masks online and this was The most affordable I could come across. Can’t defeat 4oz for $fifteen. And theirs have some excellent ingredients included to it. I went ahead and obtained a pair. Test it out:

How coffee face mask can Save You Time, Stress, and Money.

more info from stepto remedies are actually attention-grabbing honey masks. I used to do honey and yogurt decades in the past and it labored good with my pores and skin. I will be sharing this good hub and passing it together! Considering the fact that from ages, a gorgeous face is as opposed and viewed as with ‘comprehensive moon’. Together with https://www.wikihow.com/Make-Face-Masks-Using-Natural-Ingredients of time and utilization of weighty elegance goods, our pores and skin is loosing its glaze and youthful glow. Oatmeal is great for comforting rough, angry skin and for helping to recover eczema and acne breakouts. Paired with honey and yogurt, itâs a calming and revitalizing mask for all pores and skin forms. August two, 2014 at 8:19 pm Hi there! I\'m striving the redness-lowering mask for rosacea - I\'ve only applied a small bit on my face in comparison to exactly what the recipe made, am i able to keep it within the fridge for a few days to work with yet again or do I should create a new combination whenever? I have my fingers crossed it really works! Many thanks! Your not too long ago seen goods and showcased suggestions › Watch or edit your browsing heritage Want to develop bouncy curls and waves? Love to flaunt completely straight, shiny, manageable hair? Check out a range of hair styling re source s at Amazon.in, which include straighteners, hair dryers, curling irons and also other hair appliances on line. You’ll come across hair styling appliances from many models which include Philips, Panasonic, Vega, Denman, Bris and Many others. You could store flat irons on the web to flaunt a straight shine seem with adjustable heat options, assistance dry your hair faster with hair dryers or locate curlers to employ with the curl you want to attain. three. Make the mask sleek and effectively-combined for less difficult application. I understand mine appears a little lumpy but it absolutely was even now fantastic for software. With clean fingers, utilize this mask with your face. Clean off with heat drinking water just after ten minutes. Don’t rub or massage while you wash it off since you don’t want the ingredients to exfoliate the skin all the more. It'll depart your skin dry, creating your oil glands to produce additional sebum, which can bring about much more acne! Software: Apply a person layer of the combination on your whole face and down onto your throat. Look forward to a few minutes until it dries. Then, utilize a next layer and retain applying right up until you've employed the whole batch. This is an excellent mask for men, as it can soothe each razor burn off, and above-weathered Wintertime pores and skin. The yogurt functions to be a moisturizer, whilst the cucumber lessens redness and offers moisture to dry, delicate skin. Use finely ground fast coffee powder for regular face masks since it is instantly soluble in liquids and Positive aspects absorption to the skin greater. https://en.wikipedia.org/wiki/Facial_mask 's truly your choice, you'll get a feel for what your skin may take and how finely floor the coffee is. Leftover paste is often stored from the fridge for various days. Could it be important to comply with that has a moisturizer after rinsing off the honey mask? I take advantage of Neutrogena Healthful Pores and skin moisturizer. Learn the way for making Aloe Vera face mask to fix all pores and skin problemsAloe vera has grown to be a favorite ingredient On the subject of DIY home made face masks...

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Nicc work! I am a Pores and skin Therapist myself And that i do choose to suggest a variety of home made pores and skin care items for my purchasers. Nonetheless I do use a product line that works well too. What you would like: two polished clamshells. (Those discovered in their normal point out with the Seashore are way too rough towards the pores and skin. Uncover clean clamshells at seashellco.com.) Writer Facts wikiHow is a wiki just like Wikipedia, which means that a lot of of our content articles are published collaboratively. To generate this article, 36 persons, some nameless, labored to edit and strengthen it after some time. Orange peel is understood to absorb excess oil or sebum from oily skin. This face mask also works by using coconut oil, which operates wonders in driving out the ‘lousy’ acne-causing oil from deep inside your skin pores. Incorporate the above components comprehensively in a small mixing bowl. Slather the mixture on to your thoroughly clean face. Sit for 15 minutes. In the event the time is up, using heat drinking water, gently rinse off using your fingers or simply a warm washcloth. Rinse yet again with chilly drinking water to shut up your pores. Resource I endure dry, delicate, blemished matured pores and skin that loathe chemicals. I am absolutely trying the peel/coconut ouT appropriate thru; do I end the peel when the blemishes are out & cleared?, how/ with what do I cleanse this sort of pores and skin?, any moisturising & sunblock tips? Cheers! Now crush and powder your peels into a high-quality powder using a foodstuff processor or blender, devoid of adding any water. Yeast mask to indicate people: with oily skin and seborrhea. Great yeast cleanse the pores, at the same time disappears shine, face seems refreshed; In case the mask applied to the skin, you feelburning, then most certainly you've got an allergic response to any ingredient inside the mask. Urgent rinse the mixture from the face and clean it with broth chamomile or heat milk. Produce a cucumber face mask. Cucumber has cooling Homes that lower redness, puffiness and inflammation; this is why Placing cucumbers about your eyes is suggested for baggy eyes. Inside a blender, blend half a cucumber having a tablespoon of yogurt. That is utilised to collect info on visitors to articles and various web pages on our web page. Except you're signed in to some HubPages account, all personally identifiable facts is anonymized. Ahead of applying, wash your face with heat h2o and pat dry that has a cleanse towel or steam your face. This is actually to open up up your pores so the nutrients can sink deep into the skin. Oatmeal is popular for its calming and softening Qualities. That’s what makes it these a great addition to the skin treatment regimen.

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For mask recipes that call for honey, vegans can both substitute a little bit of pureed banana, or maybe omit it. When itâs time to clean the mask off, you'll want to place a strainer with your sink or shower drain to catch massive particles: you donât want to clog your drains. In case you are exhausted to sort out one following the other cosmetic to uncover the best option for the skin, discover the magical effect on the pores and skin with yeast face mask, which is really easy to get ready in the home with their own individual hands. In a very food processor, set all the ingredients and following blend them properly till there is a uniform and clean paste which will persist with the face with no operating off. Now clean this paste Carefully and equally utilizing your fingertips over the cleanse neck and face; keep the eye space clear. Oatmeal is perfect for soothing rough, angry pores and skin and for helping to recover eczema and acne breakouts. Paired with honey and yogurt, itâs a calming and revitalizing mask for all pores and skin varieties. You’ll get by far the most Advantages applying raw honey. And if you’re willing to splurge, you are able to’t defeat Manuka honey. This honey with the Manuka tree in New Zealand and Australia can be an antibacterial superfood with tons of immunity and first-help benefits. for oily skin: no other beauty merchandise is able so would make narrow enlarged pores and reduce without delay harmful glow with the face; All of us invest funds on skincare merchandise so skip the flowery serum and splurge on great honey. You can utilize it to scrub your face, produce a scrub, or address your skin to your weekly homemade honey mask. Who desires Botox when you have bananas? That’s correct: You can use a banana as an all-normal, homemade face mask that moisturizes the skin and leaves it looking and emotion softer. Mash up a medium-sized ripe banana right into a smooth paste, then gently apply it towards your face and neck. Go away the combination on your own face for a minimum of 5 minutes prior to rinsing it off. best of little herbs can also try out these simple Do-it-yourself face masks that will help unclog your pores. Lemon juice is a person organic astringent and aids fade darkish places and acne scars. The alpha hydroxyl acids current in strawberries allows suppress oil production on your skin surface, retaining blackheads and pimples absent. To generate powdered orange peel, simply help you save up orange peels from the organic oranges you try to eat, clear away the white fribrous parts on The within from the peel, and wash them in heat distilled h2o. The power of the silicone pores and skin patch lies in the microclimate it results in among the skin and the patch. This microclimate does a few significant items: Let it sit for quarter-hour. Rinse your face with chilly water and pat dry by using a clean up towel. The skin will really feel astonishingly delicate and look thoroughly clean and moisturised. When your face is slightly dry following the mask, specifically in acne locations, basically use a fall of olive oil being a normal moisturizer.

The Definitive Guide to coffee face mask

Quite uncommon circumstances the place anyone continues to be idiosyncrasy of the products. Any yeast face mask has the most positive reviews. If you prefer to make certain that the yeast mask will not bring about hurt to your skin, use a small quantity of diluted yeast in heat h2o inside the wrist and rinse right after ten minutes if there's no reaction, you could safely and securely progress into the recipes. The coffee and lemon face mask is ideal for the oily skin. To get ready the face mask you may need two tablespoons of damp coffee grounds, 1 tablespoon of lemon juice along with a teaspoon of honey. Spread the combination on the face. Loosen up for twenty minutes and after that rinse with lukewarm water. This is a simple face mask made by Mixing finely ground coffee beans with olive oil. Gently rub your skin in round movement though applying the coffee and olive oil combination towards your face. I even have acne problems and are already on clendamycin lotion and not long ago retin-a cream, so it is not like this 'cured' my acne by yourself but I am still applying it with one other points. I take advantage of this almost daily, It is wonderful the way it's Mild more than enough nonetheless dries acne places and aids moisturize simultaneously. I looked up why yeast helps and it absolutely was attributed to assisting mobile turnover so your places mend a lot quicker and fade a lot quicker/even tone and will potentially also assist with wrinkles; a similar motive people today use Retin-A. Specifics: Kelp is actually a normal detoxifier and is a wonderful moisturizer for pores and skin. The minerals existing in this seaweed assist to tone skin along with the coarse grains of dried kelp powder, as it is mostly offered, are Superb at exfoliating lifeless skin. If you want to instantly do away with acne, it's ideal for this mask: clear grapefruit and grind it right into a blender or grinder towards the regularity of porridge; Different types of honey masks for acne are made use of for different pores and skin types. For instance, dry pores and skin, oily skin, and delicate skin could take advantage of distinctive kinds of honey masks. Down below are some of the most generally utilized combinations, and you need to be able to find the 1 that fits your needs. Tech and M. Tech (Chemical Engineering) from IIT Bombay and has become actively crafting about health and fitness and diet due to the fact above past 12 yrs. When not working he likes to trek and do gardening. Yeast is scarce, but Nonetheless cause allergies,consequently, ahead of making use of the mask towards the face, pre-try the product on a small inconspicuous space of pores and skin set up. In case you have any redness, itching or almost every other detrimental reactions about the pores and skin, you will be categorically forbidden to perform such a mask. As via stepto remedies to read the full post is up, Carefully rinse off this strawberry mask with heat h2o using your fingers or one particular heat washcloth. Cold weather can aggravate rosacea, leaving faces reddened and blotchy, and at times bumpy likewise. The apple cider vinegar helps to stabilize the pH of the skin, while the oatmeal lessens irritation and the other elements soothe and moisturize. Now you have your orange peel powder, Allow me to share 3 face mask recipes that will let you enjoy their benefits: For making powdered orange peel, simply save up orange peels from your organic and natural oranges you consume, remove the white fribrous pieces on the inside of the peel, and wash them in heat distilled h2o. Honey is actually a purely natural humectant that draws in humidity with the air, leaving your skin moist and smooth, and it might also support break up extra sebum That may be clogging up your pores (and resulting in pesky pimples).

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