#having an anxiety attack

[thesewersofparis]

literally worst clients to call customer support are the ones that don't actually know what they want to ask/think they know but dont

and like don't get me wrong i have been this customer before and I'm not saying theyre stupid or anything, they should call, thats what were here for

but i am baby and easily swayed and i will go "im so sorry idk how to help you" and almost cry before i think that maybe theyre explaining it wrong

#this Also only applies when i have to do support #when im training i am confident and patient lmao #pls dont put me on support anymore im baby #inspired by me telling a client 'ill have to call you back' #having an anxiety attack #and then 2h later calling again with all my gathered courage only to almost certainly find out #that there was a misunderstanding on their side and everything is fine

[ninjautistic]

As someone who's diagnosed with C-PTSD, anxiety, and early childhood depression; I LOVED how Lloyd was portrayed in season 2, him having his panic attacks, insomnia, social anxiety (in S1) and paranoid anxiety moments really felt like home to me. This is one of the reasons why I love Lloyd and why he's a huge comfort character to me!

And the fact is, this isn't the first time he was written to have anxiety and insomnia, in some moments it even implies he gets trauma flashbacks. written by Tommy Andreasan in a "could be canon" Ninjago story

I literally relate to him on a personal and emotional level, as someone who's went through generational trauma and abuse from my mum, Lloyd means A LOT to me and I feel so comforted with him, he's my favourite 🥹💚

#lloyd having panic attacks and anxiety is CANON #especially social anxiety.. #poor guy.. #i wanna give him a HUGGGG #A TIGHT HUGGGG #ninjago #ninjago fandon #lloyd montgomery garmadon #lloyd ninjago #ninjago lloyd #lloyd garmadon #lloyd garmadon ninjago #ninjago lloyd garmadon #lloyd dragons rising #ninjago dragons rising s2 #ninjago dragons rising #dragons rising ninjago

[mx-misty-eyed]

“cant change what you’ve done start fresh next semester”

#did this after having a breakdown in state testing today #i had three pens a vauge idea of what cars looked like and a dream #this song also hits a little too close to home (-suicidal kid who keeps getting anxiety attacks in school) #twenty øne piløts #twenty one pilots #tyler joseph #josh dun #tøp #clique art #frankies art #ns art

[betweenblackberrybranches]

First meetings part 2

<< < >

In which Sun has a panic attack and Y/N tries their best to help.

Sun and Moon do not share the same memory pool, if they are "sleeping" when the other is active they do not automatically know what happened in that time. Though they do usually tell eachother everything imidiatly after "waking up". They often stay awake when the other is active though to keep eachother company.

But yea seems like Moon was the last one active before, well, whatever happened to them, while Sun had a lil nap.

#dca fnaf #fnaf sun #daycare attendant x y/n #sundrop #automaton au #my art #tw anxiety #tw panic attack #dunno what else to tw if you have any additions tell me #i know that update is a lil more cartoony and has no nice backgrounds im sorry #i hope yall still like it #i just wanna hug sun in this #y/n also wants to hug him but isnt sure if thats a good idea #asking before touching someone is always a good thing #well atleast sun is not naked anymore with his blanket not that there was anything to see anyways but it seemed to really stress him out

[coffeeworldsasaki]

Another thing that makes kaladin so painfully relatable is how much his mental illness hides his personality, because between depressive episodes and trauma he's this sarcastic little shit that smiles a lot at his friends and then the depression gets to him and all that disappears

#I'm dreading book 4 so much #my depression got worse while reading it the first time 😭 #also I don't remember exactly what but multiple times he says stuff that i think too often and having a fictional character say that l #ridiculous stuff caused by mental illness made me feel even worse #it helped! because it hit me how stupid it is and that i should avoid that type of thinking at all costs! but didn't i feel like shit for a #while #now i almost finished book 1 and book 2 has Shallan's past 😬😬😬😬😬 #can't wait to read again about her horrible childhood locked home with a violent father that take out his rage at her on others #that won't make me feel horrible at all! #it's not like i wasn't almost crying just at her getting an anxiety attack at the beginning #....these books feels awfully aimed at me fjskdks #the stormlight archive #cosmere

[uncanny-tranny]

Every time you think, "Oh, I don't have [x condition], I'm basically cured!" that is the devil talking. You aren't cured, you are likely going through periods of your symptoms waning. Don't cease whatever you're doing to help yourself, like medication, for instance, because it's likely you still have the conditions or symptoms, even if you aren't noticing them as frequently or severely.

#disability #this is a callout post about myself #i genuinely thought my GAD was cured because my symtoms had lessened significantly since i've transitioned #turns out my anxiety is just as killer and awful - it's just muted slightly #i am currently laying down with my brain convinced that i'm About To Have a Heart Attack #(and not in the fun demi lovato kind of way) #(that song is a little over a decade old... what the bingle) #anyway please don't do what i do whenever i experience ANY level of symptoms getting better because it will shock you... #...when those symptoms come back and remind you that you Do Indeed have [x condition] #i now know how a wolf girl feels when they say they are Actually Feral because that's how i feel rn 💀 #even I'M not immune to the idea that the things i suffer from are things that can Disappear Magically 😭 #it's wishful thinking and almost like... imposter syndrome because you're *so* desperate to prove to yourself you're Fine or A Faker #and you become hyperfixated on picking every tiny little waxing and waning of symptoms like you're a fortune teller #and honestly it's really stiffling and it's a lot of work to kill the cop in your head that says you are secretly Not All That Affected... #...that you're either exaggerating to the Extreme or you're just a bored faker who's trying to Get Attention (bad somehow)

[thebad-lydrawn-sanses]

Is blue talking to fell?

Blue: YEAH. HE'S MY FRIEND. Blue: SOMETIMES DEALING WITH DREAM AND INK CAN BE TOO MUCH, SO I GO HANG OUT WITH HIM. Blue: (PLEASE DON'T TELL THEM I SAID THAT)

Phone contact: vermillion bitch (/paff) vb (texting): running late srry bb Blue (texting): BB?? LIKE BABY BLUE?? vb (texting): yeah Blue (texting): THAT BETTER NOT BE WHAT I AM IN YOUR PHONE CONTACTS vb (texting): i would never Blue (texting): PERISH

#swap sans #best friend dynamic #also tried to convey the 'was about to have an anxiety/panic attack but friend said something that interrupted the spiraling' on Swap's fac #get your hand away from your eye socket that ain't good for you man #I FORGOT PART OF THE BANDANA #it's fine it won't fit with the text #maybe it's behind his head or Swap partially unraveled it or something #queue

[icanseethefuture333]

I love my curly hair!!! I love my big brown bambi eyes!!! I love my ethnic nose !!! I love my plump lips!!! I am so cute! I love me!!! :D ♡

#I felt confident about how my face looks today after having an anxiety attack a few days ago WEEEEE #affirmations #i think? #personal #self concept

[harbingersecho]

their early captainship was a shitshow, huh

#rvb #red vs blue #Dexter Grif #Lavernius Tucker #dick simmons #simmons #tucker #grif #mine #*23 #art #an old wip from the rewatch that i finally remembered n finished lol #based on that subway meme pic #grifs sleeping tuckers dissociating bc one of his men died in front of him n simmons is having his 13th anxiety attack of the day

[midnight-moth]

May I ask for Rain and Dew absolutely smothering Phantom because his anxiety is acting up really bad and the dp helps calm him down

I haven't just written something inside of tumblr without even opening a doc in a long time. Let's give it a go! 1100 ish words of Phantom having a meltdown, Rain and Dew being sweet. And maybe Dew having secret perv thoughts. Also everyone always puts cute or pretty gifs in their writing. Well I feel this one works.

"Where's Phantom?"

"I don't know, actually. Where is he?" Dew craned his neck from his seat on the edge of a folding chair, his eyes drifted away from the knot he was trying to pick out of his laces to Rain's face, creased with worry.

"I'm sure he's around? I mean, he can't have gone far." Words meant to self-soothe but they weren't doing a particularly good job. Rain's legs were already absentmindedly directing him toward the labyrinth of hallways.

"You wanna go look? I wanna go look." 

Rain gave Dew a small smile, a silent thank you for taking his worries and making them his own. For not making Rain ask him to go searching for Phantom, for not making him feel like he was concerned about nothing.

For not making Rain explain again that he was worried about the new summon; that despite appearances and reassurances, Rain saw the raw skin beside his thumbnails, the bruised circles carved beneath his eyes, the food he pushed around his plate but never into his mouth.

All of them were nervous, Papa was nervous. It was their first ritual together, at least with this iteration of the band. One without the steadying presence of Aether, the calming comportment of Sunny.

Dew abandoned the knot in his laces and followed Rain out of the greenroom, leaving the various satellite groups of crew and ghoul alike to continue eating, talking, vibrating with excitement about kicking off the tour. 

They weaved in and out of the hallway snaking to the rear of the building, still short one quintessence Ghoul and running out of hiding places.The clack of heeled boots finally revealed his location.

“Hey, what’re you doing back here?” Here being a darkened stairwell that led to the catwalks up above the stage.

Whether Phantom heard Dew’s voice or their approach, they weren’t sure. He didn’t react. He just kept up his pacing, 3 steps forward, 5 steps across, 3 steps back, 5 steps over, around and around and around. 

Dew, watching him move in the small space felt his own head spinning with vertigo eventually and tore his eyes away to look at Rain, who stood frozen, his arm halfway extended, as if he were about to stop Phantom in his tracks. 

“Hey bug, you’re gonna wear holes in your soles. Why don’t you slow down a little?” Phantom’s eyes flit up to Dew’s and then fell back on the toes of his shiny new boots. He did however finally stop moving. 

Neither Dew nor Rain were really sure what to do. Neither had really made progress in getting to know the ghoul. What they saw during practice, a charismatic ghoul who was little bit goofy, but also full of joy, had yet to reveal itself in alternate scenary. 

“Are you nervous? That’s okay. It’s normal. We all were, and we still are.” Rain took small steps toward him as he spoke, he half expected Phantom to arch his back and howl like a scared cat. 

Phantom wanted to answer them, but he couldn’t escape the feeling that if he opened his mouth, all of his insides would come spewing out. Not the contents of his stomach, his lungs, his heart, his spine. He felt like his silence was the only thing keeping his body glued together. Even then he felt the bonds weakening when he looked up at the concerned ghouls in front of him.

“You don’t have to speak. Just - if there’s anything we can do, can you nod?” 

Phantom considered whether he could do as Dew asked, whether communicating with him would cause everything to spiral out of control. Whether it would disturb the peace he’d made with that square meter of concrete in the back of the venue.

He nodded slowly, eyebrows quirking up in surprise that in fact, the ground beneath his feet had not shifted or crumbled. 

“Good. Okay, do you want water?” No.

“Food?” No.

“Do you want anyone other than us?” No

“Do you want to go outside?” No.

Guilt began to tear at the threads of reality Phantom had clung to since finding the quiet space. Rain and Dew watched him wring his hands in consternation, subconsciously mimicking him, Dew twisted his fingers together, feeling like they were failing him.

“Do you want a hug?” Rain’s voice made them both jump a little. 

Phantom nodded his head in affirmation and Rain felt the coil twisting in his chest loosen a little. 

Neither had really touched the ghoul, and once again they approached him as they would a feral cat, all but sticking their hands under his nose for him to sniff. Not that they were afraid he would bite or claw, they were afraid he would run.

Rain reached out first, wrapping his arms around Phantom’s tense shoulders, loose, and hopefully non-threatening. Still he felt the ghoul tense under his touch. 

Dew reached for his arm, a barely there pat to his bicep, and the ghoul visibly cringed.

“We’re sorry, you can change your mind. I don’t know - we can get Swiss, or Cirrus, or Papa.”

“No”, His voice came out as a croak, his throat dry and tight from his panic induced fugue. 

“What can we do?” 

“Just - you can touch me, but harder. I dunno why. When I feel - like this, those light touches make my skin crawl. I’m sorry - s’not your fault. I don’t - I don’t -”

“Ah.” Rain nodded. Dew was the same, whether he was upset, sad, anxious, he hated gentle, soft. He wanted heavy and solid. 

“It’s okay, I’ll be okay.” Phantom mumbled, feet angling to resume the pattern he’d been wearing into the floor.

Instead, Rain grasped him firmly by the wrists and led him to the wall, pulling the ghoul into his lap and into a most crushing hug, reinforced by Dew, wrapping his arms around the other half of his body. 

They both felt him sag and droop a little. 

“Better?”

Phantom gave them a barely-there nod, as best he could manage with the limited range of movement. Even as compressed as he was, he felt like his lungs were finally able to take in a satisfying amount of air.

“Don’t worry, we have lots of time. Hours in fact.”

Phantom nodded against Rain’s shoulder, beginning to doze off. The two tails snaking around his torso and the rumbling purrs of their owners nudged him over the edge.

“Is he asleep?” Dew whispered.

“Yeah. He’s drooling on me. Reminds me of someone.”

“Shut up. - Hey, if he likes this maybe he’ll like that other thing you do.”

“One step at a time.”

As Phantom’s mind swam between the conscious and unconscious world, he wondered what the other thing was. 

#sorry if there are typos I am so sleepy #squish that ghoul #also this is me if someone tries to touch me lightly while I am v anxious or having a panic attack I will throw up #I dont know what it is I hate it sooooo much #again sorry this took so long I will slowly make my way through the asks #phantom ghoul #rain ghoul #dewdrop ghoul #midnight moth asks #midnight moth writes #the band ghost fanfiction #i can't help but see that you said DP instead of DPT and well you know what i'm thinking about #that wouldve been very different story #cw anxiety #cw panic attack

[cybercaffie]

you make the water warm//you taste foreign

#cyberpunk 2077 #sandayu oda #oda x fem v #idek how to tag these anymore lmao #oc: andy hastings #s: policy of truth #my neck my back my anxiety attack #''anyway have some ass'' #still need to make her neck cyberware but can't be arsed

[alexmey-does-an-arts]

#drew this while having an anxiety attack #great reaction image #doctor who #doctor who fanart #tenth doctor #10th doctor #tenth doctor art #alexmey's art tag #favorite he/him girl

[twistedappletree]

AU where everyone finds out Wen Qing helped Jiang Cheng and they all start treating her like their primary care physician

•

NHS: *flopping around on the clinic bed like a fish* “You have to help me! I think I’m dying!”

WQ: “Don’t be dramatic. Are you having symptoms?”

NHS: “I always feel like something bad is going to happen and it makes my heart feel like it’s gonna explode!”

WQ: “That’s called anxiety.”

NHS: “What’s anxiety?! Is it terminal?!?!??”

#mdzs #the untamed #mo dao su zhi #mdzs au #mdzs headcanons #mdzs crack #mdzs meme #apple memes 🍎 #wen qing #nie huaisang #nhs is literally me bc I actually have really bad health anxiety ahahaHAHAA #he doesn’t know what anxiety is #he doesn’t know he doesn’t know he REALLY DOESNT KNOW #I didn’t either tbf I actually think I’m dying whenever I have a panic attack lmfaooo #incorrect mdzs

[i-may-be-an-emu]

Having panic attacks is so stupid like yeah someone talked to me. Yeah I know them. Yeah they weren’t being mean. No I’m fine. Gonna cry and hyperventilate about it anyway tho.

#To be clear I’m ok now #i had a panic/anxiety attack today #But it was ages ago and I’m all good now #And one of my friends was with me and sat with me and i was able to calm down and get my words back quicker than I have before #So that’s a plus