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#greatworkout
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Happy National Dance Day Everyone!!! Can’t wait to step on the dance floor again!! 👸🏼❤️👠💃🏼 #happynationaldanceday #nationaldanceday #dance #ballroom #missit #stilldoit #greatworkout #fun #ballroomdance #tikhonov #tikhonovstyle #tikhonovtrainingcamp #performance #shallwedance #teamdance #partnerdance #oldiesbutgoodies #tb (at Los Gatos, California) https://www.instagram.com/p/Cgn89VquMR_/?igshid=NGJjMDIxMWI=
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laurahslife · 4 months
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08/11/23 #TheMANAInitiative #OriTahiti #Tahitian #Workshop #Salamasina #GreatClass #GreatWorkout #SweatSweatSweat #MoveThoseHips #PracticePractice #ForYourPage #ForYou #FYP
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#weekendworkoutmotivation #workoutmotovation Start the weekend with a #greatworkout💪 #believeyoucan #livehealthy #behealthy Match your #fitnessgoals with a #fitnessprofessional at Neighborhoodtrainer.com today!
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kazzas-stuff · 3 years
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This morning workout : equipment .hand weights or a weight plate
Warm up :shuttle run
Main workout:
15 squats to shoulder press
15 sumo deadlifts
3 rounds
400meter cardiovascular equipment
15 chest frys
15 bentover rows
3 rounds
1 minute plank
15 lunges
15 side lunges
3 rounds
400 meter cardiovascular equipment
15 biceps curls
15 tricep extension
3 rounds
1 minute plank
15 crunches
15 leg lifts
3 rounds
400 meter cardiovascular equipment
Stretches to cool down
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vjonathanalonso · 4 years
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missfliss88 · 4 years
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Saw these at a big bike show a few years ago and I’d love one! Looks like such a lot of fun and a great alternative to normal cycling. I’m sure a ride on one of these would be just as much a work out as going for a run, but with less impact.
(via Learn How You Can Revolutionize Your Fitness with ElliptiGO - YouTube)
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linonataraj · 5 years
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Depois de um grande treino de Efit, estou morto mas feliz por voltado a treinar. Com o verão a porta há que intensificar o treino e variar daquilo que se faz todos os dias. A minha carrasca é uma PT brutal. Obrigado pela tareia. @ritasantos9. You’re the best. #electoestimulacao #gym #beewomanparede #devoltaostreinos #workout #gymlife #gymmotivation #gymtime #greatworkout #nopainnogain #vidadeempreendedor #profissaoandorinha #buildthelifeyouwant #constroiosucesso (at Parede, Lisboa, Portugal) https://www.instagram.com/p/Bw9UuEQl_fZ/?utm_source=ig_tumblr_share&igshid=z5rd7hqgosay
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touchdowntony · 6 years
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This is how we do and what we do. #kbswings #kettlebellswings #frogleaps #suitcasecarry #floorjacks #canyoustandtherain Don't train to be #skinny #train to be a #badass @ivonifitmom28 @tere4007reyes #greatworkout (at Rowan Park) https://www.instagram.com/p/BnB58BKlOUk/?utm_source=ig_tumblr_share&igshid=1h3yoitphy4ip
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neighborhoodtrainer · 3 years
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Tomorrow is a #newday] and is starts with a #goodnightsleep tonight! (And a #greatworkout tomorrow.) #sleep improves #energylevels , #mentalhealth and #nutrition Get some :) #GoodNight ! https://www.instagram.com/p/CS-x3jkMV1j/?utm_medium=tumblr
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pareairdesigns · 6 years
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Today I decided to pull out the old metal detector because for some reason my Ace 250 kicked the bucket. I found more money with the old detector then I did with the "better" one. I've been over this area before with the ace and it didn't find anything. Maybe I can return that lemon. #ace250 #amaturedetector #detector #metaldetecting #gettingfit #sweatawaythepounds #greatworkout
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Don't hurt yourself, but pushing yourself for that extra rep or that additional set can be the difference maker between a good and great workout. Have a #greatworkout this weekend!
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madonnamatt73 · 3 years
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#greatworkout over the weekend. Happy Monday everyone https://www.instagram.com/p/CMuFwg6j_lP/?igshid=14bowedrzzud3
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teenfittest · 3 years
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How Long do you think this took? Remember to stay patient and to work hard every day! Follow @teenfitnessbyteens to improve your knowledge, watch meems, and speed up your fitness journey for 💸free💸. Meet gym buddies 👥 and feel better every coming day by embarking 🛣 on the journey of fitness with fellow teens. @teenfitnessbyteens · . Credit: @sergey_vityaz . . #gymchicks #gymsharkwoman #gymotivation #bodymotivation #workoutgym #body_building #original_bodybuilding #gym_life66 #backdayworkout #greatworkout #dumbellworkout #workouteveryday #workoutdaily #quickworkout #workoutaddict #workout #todaysworkout #5amworkout #workoutvids #workoutsession #quarantineworkouts (at New York City) https://www.instagram.com/p/CRh4UzJlPtT/?utm_medium=tumblr
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vjonathanalonso · 4 years
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Jonathan’s Inspirational Quote!
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@vjonathanalonso 🦅. ❤️Like | 📲Share | ⌨️Comment 
Tag someone who should read this!👇
#brokenquotes #motivatedmindset #amazingquotes #inspirationeveryday #nogivingup #lovecouples #inspirationalqoutes #wordsofpower #happyquote #wisequote #showthem #believetoachieve #nonegativevibes #successminded #goaldiggers #berelentless #greatworkout #positivityquotes #mentaltoughness
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yourjenj · 6 years
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Strength circuit training "not boot camp lol" at Coopers Fitness. I used 7 & 10 pound weights :). I'm definitely feeling this workout after but #accomplishment #greatworkout
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#gymtime #greatworkout 💥💥💥💪🏼💪🏼💪🏼🏋🏽‍♀️🏋🏽‍♀️💪🏼💥💥💥 (at Indian River Shores, Florida) https://www.instagram.com/p/CPb0NbmjHWy/?utm_medium=tumblr
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