#fittofightrepublic

[scgunschool]

Thank you @ryanhooverftf and @amberthize from @fittofightrepublic for the awesome gift. It was ironic because I have actually been looking for one and you surprised me with this. Thank you again for the gift and the awesome training and words of wisdom. And I will be in touch soon to work out getting you down here. (at Rob's Guns, LLC) https://www.instagram.com/p/CeQynAfrdaa/?igshid=NGJjMDIxMWI=

[rockholdkarate]

A surprise visit by #grandmaster Bobby Taboada to #demo #fma #balintawak at #hardready3! #rockholdkarate #crosstraining #fittofightrepublic #escrima #sharpeningmindbodycharacter (at Fit to Fight) https://www.instagram.com/p/Bo2OXvKhgZR/?utm_source=ig_tumblr_share&igshid=d75vgv3oedlv

#grandmaster #demo #fma #balintawak #hardready3 #rockholdkarate #crosstraining #fittofightrepublic #escrima #sharpeningmindbodycharacter

[rockholdkarate]

#texas sized #thankyou to #ryanhooverftf and the #fittofightrepublic for holding a pop-up workshop on #takedowns from the #clinch to benefit #rockholdkarate!!! 👍 🥋 👊 ⚔️ 🤙 🏹 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/B_spY_rJFD9/?igshid=nou6uzep14v4

#texas #thankyou #ryanhooverftf #fittofightrepublic #takedowns #clinch #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter

[rockholdkarate]

#traumacare #training, working on #packing #hemostaticgauze into a #gunshotwound in an arm at #hardready3! #areyouready #rockholdkarate #tourniquet #fittofightrepublic #martialarts #wounddressing #crosstraining #sharpeningmindbodycharacter (at Fit to Fight) https://www.instagram.com/p/Bo0jF5gBpHG/?utm_source=ig_tumblr_share&igshid=kph26v6u3t9

#traumacare #training #packing #hemostaticgauze #gunshotwound #hardready3 #areyouready #rockholdkarate #tourniquet #fittofightrepublic #martialarts #wounddressing #crosstraining #sharpeningmindbodycharacter

[rockholdkarate]

Great little sample of knowledge sharing from this weekend’s #hardready3! It was a great #weekend of #martialarts #crosstraining and #learning!#rockholdkarate #jiujitsu #fittofightrepublic #aperturefightfocused #knightjiujitsu #eliknight #sharpeningmindbodycharacter (at FTF® Fitness and Self Defense-Charlotte) https://www.instagram.com/p/Bowb5CPBMc4/?utm_source=ig_tumblr_share&igshid=e62bwvo1a5o2

#hardready3 #weekend #martialarts #crosstraining #learning #rockholdkarate #jiujitsu #fittofightrepublic #aperturefightfocused #knightjiujitsu #eliknight #sharpeningmindbodycharacter

[rockholdkarate]

Some #singlelegtakedown #drills from #hardready3! #fittofightrepublic #bjj #mma #jiujitsu #singleleg #rockholdkarate #karate #tangsoodo #mmatraining #takedown #sparring #sharpeningmindbodycharacter (at Fit to Fight) https://www.instagram.com/p/Boznpr_hEbo/?utm_source=ig_tumblr_share&igshid=rwibq9ilygrh

#singlelegtakedown #drills #hardready3 #fittofightrepublic #bjj #mma #jiujitsu #singleleg #rockholdkarate #karate #tangsoodo #mmatraining #takedown #sparring #sharpeningmindbodycharacter