#sharpeningmindbodycharacter

[rockholdkarate]

#rockholdkarate #sharpeningmindbodycharacter #kummooyeh #lightsaber #sinawali

[rockholdkarate]

#rockholdkarate #sharpeningmindbodycharacter #tangsoodo #karate #sparring

[rockholdkarate]

#rockholdkarate #tangsoodo #sharpeningmindbodycharacter

[rockholdkarate]

The #rockholdkaratekids giving the #spinsei a try. . . . . . . #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #karatekids #strongcorestrongkarate #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/Bzvxs22nlEA/?igshid=1g3l1lu5rgs6i

#rockholdkaratekids #spinsei #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #karatekids #strongcorestrongkarate #sharpeningmindbodycharacter

[rockholdkarate]

Couple of my #students helping break in our new #spinsei with some #hookkick drills. . . . . . . #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #hookkicks #strongcorestrongkarate #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/Bzqx5eznvlo/?igshid=17e8ph5ejgozh

#students #spinsei #hookkick #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #hookkicks #strongcorestrongkarate #sharpeningmindbodycharacter

[rockholdkarate]

Region #blackbelt test tomorrow. #fridaymotivation . . . . . . #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #blackbelts #strongcorestrongkarate #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/BxldspLnnxv/?igshid=lpjuone8zpms

#blackbelt #fridaymotivation #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #blackbelts #strongcorestrongkarate #sharpeningmindbodycharacter

[rockholdkarate]

Apparently it was #lefthanded vs #righthanded #archers last night for #targettuesday. . . . . . . #rockholdkarate #cedarpark #kummooyeh #leander #kumdo #atx #martialarts #kendo #sword #swordgram #instasword #koreanbow #txkummooyeh #archery #ohlookarchery #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/Bxf1VPKHE8N/?igshid=owp62cdz7fbn

#lefthanded #righthanded #archers #targettuesday #rockholdkarate #cedarpark #kummooyeh #leander #kumdo #atx #martialarts #kendo #sword #swordgram #instasword #koreanbow #txkummooyeh #archery #ohlookarchery #sharpeningmindbodycharacter

[rockholdkarate]

Just #kicking it into the #weekend! #kickstagram #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #kick #martialarts #jumpkick #kickpics #kickpicsllc #tkd #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/BrZL21bnpuT/?utm_source=ig_tumblr_share&igshid=v7m429eeg8cd

#kicking #weekend #kickstagram #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #kick #martialarts #jumpkick #kickpics #kickpicsllc #tkd #sharpeningmindbodycharacter

[rockholdkarate]

Got some good shots in with the #compoundbow #saturday morning. Have to stay sharp on the different types of #bows for #coaching my various #archery #students. #rockholdarchery #rockholdkarate #cedarpark #archerylife #archeryaddict #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/BnRvPE4l2OR/?utm_source=ig_tumblr_share&igshid=1cn8z07igpjvk

#compoundbow #saturday #bows #coaching #archery #students #rockholdarchery #rockholdkarate #cedarpark #archerylife #archeryaddict #sharpeningmindbodycharacter

[rockholdkarate]

This #archerykid probably shot close to a hundred #arrows in the #archery for #homeschoolers class! Then finished off with some #pushups! 🏹💪🎯 #atx #rockholdarchery #cedarpark #rockholdkarate #leander #strongcorestrongarchery #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/Bph2B8YnMhc/?utm_source=ig_tumblr_share&igshid=z4v909v0hb

#archerykid #arrows #archery #homeschoolers #pushups #atx #rockholdarchery #cedarpark #rockholdkarate #leander #strongcorestrongarchery #sharpeningmindbodycharacter

[rockholdkarate]

I #donated the #archery cart (Cartacus) #yesterday to @highhopessports. Spreading the joy of #targetarchery. Been working with @beardtheseth and his excellent crew for several years now! #rockholdkarate #cedarpark #community #highhopes #rockholdarchery #sharpeningmindbodycharacter (at High Hopes Sports and Afterschool)

#donated #archery #yesterday #targetarchery #rockholdkarate #cedarpark #community #highhopes #rockholdarchery #sharpeningmindbodycharacter

[rockholdkarate]

Another #rockholdkarate #branding project off the #todolist. #texas sized Thanks to #centurymartialarts #customs for helping to make this happen! #rockholdkaratekids #cedarpark #martialarts #tangsoodo #karate #sharpeningmindbodycharacter (at Rockhold Karate)

#rockholdkarate #branding #todolist #texas #centurymartialarts #customs #rockholdkaratekids #cedarpark #martialarts #tangsoodo #karate #sharpeningmindbodycharacter

[rockholdkarate]

A surprise visit by #grandmaster Bobby Taboada to #demo #fma #balintawak at #hardready3! #rockholdkarate #crosstraining #fittofightrepublic #escrima #sharpeningmindbodycharacter (at Fit to Fight) https://www.instagram.com/p/Bo2OXvKhgZR/?utm_source=ig_tumblr_share&igshid=d75vgv3oedlv

#grandmaster #demo #fma #balintawak #hardready3 #rockholdkarate #crosstraining #fittofightrepublic #escrima #sharpeningmindbodycharacter

[rockholdkarate]

#Texas sized #thankyou to Brandon #Sensei for hosting excellent seminars with Sekuguchi Sensei! #iaijutsu #rockholdkarate #cedarpark #iaido #katana #iaidoka #bokken #sword #budo #sharpeningmindbodycharacter (at Austin Komei Jyuku) https://www.instagram.com/p/BofQMhHhAXu/?utm_source=ig_tumblr_share&igshid=1i785y3pt63v7

#texas #thankyou #sensei #iaijutsu #rockholdkarate #cedarpark #iaido #katana #iaidoka #bokken #sword #budo #sharpeningmindbodycharacter

[rockholdkarate]

It’s an #iaijutsu #boomerang. #needforspeed with the big #katana, for this #drawandcut. #iaido #sword #iaidoka #bokken #sharpeningmindbodycharacter (at Austin Komei Jyuku) https://www.instagram.com/p/BocRNt8Btgw/?utm_source=ig_tumblr_share&igshid=wd8p7s9a74qc

#iaijutsu #boomerang #needforspeed #katana #drawandcut #iaido #sword #iaidoka #bokken #sharpeningmindbodycharacter

[rockholdkarate]

#happyhumpday! Playing around with different #balance drills for #workoutwednesday. #stickthelanding and try not to #faceplant into the #weekend. #rockholdkarate #tangsoodo #cedarpark #martialarts #karate #sharpeningmindbodycharacter (at Rockhold Karate)

#happyhumpday #balance #workoutwednesday #stickthelanding #faceplant #weekend #rockholdkarate #tangsoodo #cedarpark #martialarts #karate #sharpeningmindbodycharacter