#strongcorestrongkarate

[rockholdkarate]

The #rockholdkaratekids giving the #spinsei a try. . . . . . . #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #karatekids #strongcorestrongkarate #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/Bzvxs22nlEA/?igshid=1g3l1lu5rgs6i

#rockholdkaratekids #spinsei #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #karatekids #strongcorestrongkarate #sharpeningmindbodycharacter

[rockholdkarate]

Couple of my #students helping break in our new #spinsei with some #hookkick drills. . . . . . . #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #hookkicks #strongcorestrongkarate #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/Bzqx5eznvlo/?igshid=17e8ph5ejgozh

#students #spinsei #hookkick #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #hookkicks #strongcorestrongkarate #sharpeningmindbodycharacter

[rockholdkarate]

Region #blackbelt test tomorrow. #fridaymotivation . . . . . . #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #blackbelts #strongcorestrongkarate #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/BxldspLnnxv/?igshid=lpjuone8zpms

#blackbelt #fridaymotivation #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #blackbelts #strongcorestrongkarate #sharpeningmindbodycharacter

[rockholdkarate]

The Rockhold Karate Student #Sparring Gear Package is on sale for July! Or if you need the separate pieces you can now order those directly in the Rockhold Karate online shop. 👍 🥋 👊 ⚔️ 🤙 🏹 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/CRImaGHplgQ/?utm_medium=tumblr

#sparring #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter

[rockholdkarate]

Had some #blackbelts visiting from #yonseimartialartsacademy and drop in for a class. Thank you SBN Sentilles and Carlton family for the patches! You guys rock! 👍 🥋 👊 ⚔️ 🤙 🏹 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/CQsJYycJYaK/?utm_medium=tumblr

#blackbelts #yonseimartialartsacademy #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter

[rockholdkarate]

Hit a few more benchmarks for #may, up to 150+ videos, 1,100+ subscribers, and just cleared 175,000 views. Thank you to everyone for your support of the Rockhold Karate YouTube channel! 👍 🥋 👊 ⚔️ 🤙 🏹 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/CPaCeVfpo89/?utm_medium=tumblr

#may #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter

[rockholdkarate]

Huge thank you to everyone that has subscribed the the Rockhold Karate #youtube channel! #1kcreator #thankyou 👍 🥋 👊 ⚔️ 🤙 🏹 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter (at Cedar Park, Texas) https://www.instagram.com/p/CNs7m_0JEHH/?igshid=1fkcl1tk08zk

#youtube #1kcreator #thankyou #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter

[rockholdkarate]

Talk about #marchmadness, my #youtube channel hit all kinds of #benchmarks starting #march 2nd! #grateful for all the #supporters and #subscribers! Only 100 more to go to hit the 1000 mark! #fridayvibes 👍 🥋 👊 ⚔️ 🤙 🏹 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter (at Cedar Park, Texas) https://www.instagram.com/p/CMoJ8BKJhkV/?igshid=tqf54dkfacyi

#marchmadness #youtube #benchmarks #march #grateful #supporters #subscribers #fridayvibes #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter

[rockholdkarate]

A few #behindthescenes #photos of my new #unboxing video for the #hardreadybrand HR-1 Full Blade Kit on the #rockholdkarate #youtube channel. Check the link in the bio. #everydaycovered 👍 🥋 👊 ⚔️ 🤙 🏹 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter (at Cedar Park, Texas) https://www.instagram.com/p/CMF8AQgpjf2/?igshid=1lomv7ihquf31

#behindthescenes #photos #unboxing #hardreadybrand #rockholdkarate #youtube #everydaycovered #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter

[rockholdkarate]

Happy Lunar New Year 🧧 #yearoftheox #lunarnewyear #lunarnewyear2021 #happyseaollal #chinesenewyear #yearofthemetalox 👍 🥋 👊 ⚔️ 🤙 🏹 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter (at Cedar Park, Texas) https://www.instagram.com/p/CLLrfbIJFdQ/?igshid=7w6qymfwawnw

#yearoftheox #lunarnewyear #lunarnewyear2021 #happyseaollal #chinesenewyear #yearofthemetalox #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter

[rockholdkarate]

Have a #tropical #plantcicle out front today. Thought we got our ice quota for the decade. #karateonice 👍 🥋 👊 ⚔️ 🤙 🏹 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter (at Cedar Park, Texas) https://www.instagram.com/p/CLKwt8LhqUb/?igshid=ky7cyn9lnawh

#tropical #plantcicle #karateonice #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter

[rockholdkarate]

Not sure if I should tell him that he missed the #taichi class last night. #berniesanders #berniesandersmemes #2021 👍 🥋 👊 ⚔️ 🤙 🏹 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter (at Cedar Park, Texas) https://www.instagram.com/p/CKVfrGvpbGk/?igshid=v4jen38ftjj2

#taichi #berniesanders #berniesandersmemes #2021 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter

[rockholdkarate]

Not sure if I should tell he missed the #taichi class last night. #berniesanders #berniesandersmemes #2021 👍 🥋 👊 ⚔️ 🤙 🏹 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter (at Cedar Park, Texas) https://www.instagram.com/p/CKVe-4ZJIyE/?igshid=evxwn0klvh5c

#taichi #berniesanders #berniesandersmemes #2021 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter

[rockholdkarate]

Enjoying the simple things. Hasn’t snowed like this in about ten years. 👍 🥋 👊 ⚔️ 🤙 🏹 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter (at Cedar Park, Texas) https://www.instagram.com/p/CJ4OdbWJKzw/?igshid=tloda8mglbzt

#rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter

[rockholdkarate]

Not a bad finish for 2020 on my #youtube channel, considering this year went sideways. Was hoping to hit 1,000 subscribers by the end of the year. But 700 is a strong start for 2021. Thank you to everyone who has subscribed to the Rockhold Karate YouTube Channel! 👍 🥋 👊 ⚔️ 🤙 🏹 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter (at Cedar Park, Texas) https://www.instagram.com/p/CJkKCBFpFEQ/?igshid=1d86iogft6y9g

#youtube #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter