#hardready3

[rockholdkarate]

A surprise visit by #grandmaster Bobby Taboada to #demo #fma #balintawak at #hardready3! #rockholdkarate #crosstraining #fittofightrepublic #escrima #sharpeningmindbodycharacter (at Fit to Fight) https://www.instagram.com/p/Bo2OXvKhgZR/?utm_source=ig_tumblr_share&igshid=d75vgv3oedlv

#grandmaster #demo #fma #balintawak #hardready3 #rockholdkarate #crosstraining #fittofightrepublic #escrima #sharpeningmindbodycharacter

[rockholdkarate]

Have been testing out #centurymartialarts #drive line of #boxinggloves and #muaythai #shinguards for a couple of months. They did well at #hardready3. #happysparring #rockholdkarate #cedarpark #karate #leander #tangsoodo #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/Bo-zq_thHdi/?utm_source=ig_tumblr_share&igshid=hd8kyp98ztfc

#centurymartialarts #drive #boxinggloves #muaythai #shinguards #hardready3 #happysparring #rockholdkarate #cedarpark #karate #leander #tangsoodo #sharpeningmindbodycharacter

[rockholdkarate]

#traumacare #training, working on #packing #hemostaticgauze into a #gunshotwound in an arm at #hardready3! #areyouready #rockholdkarate #tourniquet #fittofightrepublic #martialarts #wounddressing #crosstraining #sharpeningmindbodycharacter (at Fit to Fight) https://www.instagram.com/p/Bo0jF5gBpHG/?utm_source=ig_tumblr_share&igshid=kph26v6u3t9

#traumacare #training #packing #hemostaticgauze #gunshotwound #hardready3 #areyouready #rockholdkarate #tourniquet #fittofightrepublic #martialarts #wounddressing #crosstraining #sharpeningmindbodycharacter

[rockholdkarate]

Great little sample of knowledge sharing from this weekend’s #hardready3! It was a great #weekend of #martialarts #crosstraining and #learning!#rockholdkarate #jiujitsu #fittofightrepublic #aperturefightfocused #knightjiujitsu #eliknight #sharpeningmindbodycharacter (at FTF® Fitness and Self Defense-Charlotte) https://www.instagram.com/p/Bowb5CPBMc4/?utm_source=ig_tumblr_share&igshid=e62bwvo1a5o2

#hardready3 #weekend #martialarts #crosstraining #learning #rockholdkarate #jiujitsu #fittofightrepublic #aperturefightfocused #knightjiujitsu #eliknight #sharpeningmindbodycharacter

[rockholdkarate]

Survived the last day of #hardready3! Started with #pekititirsiakalitacticalassociation #weapondeployment, #weaponretention, and finished off with #jiujitsu! #rockholdkarate #kali #informationoverload #pekititirsiakali #fma #sharpeningmindbodycharacter (at FTF® Fitness and Self Defense-Charlotte) https://www.instagram.com/p/BophUJeBkXl/?utm_source=ig_tumblr_share&igshid=3c2ojqazq5i5

#hardready3 #pekititirsiakalitacticalassociation #weapondeployment #weaponretention #jiujitsu #rockholdkarate #kali #informationoverload #pekititirsiakali #fma #sharpeningmindbodycharacter

[rockholdkarate]

Random #rockholdkarate at #hardready3 #picplaypost #montage on my #iphone8plus. #areyouready #mma #muaythai #kickboxing #judo #jiujitsu #bjj #lawofselfdefense #traumacare #pekititirsiakali #martialarts #russiancombatives #karate #sharpeningmindbodycharacter (at Fit to Fight) https://www.instagram.com/p/Bo9ygATBaAg/?utm_source=ig_tumblr_share&igshid=1c18hscogg1a1

#rockholdkarate #hardready3 #picplaypost #montage #iphone8plus #areyouready #mma #muaythai #kickboxing #judo #jiujitsu #bjj #lawofselfdefense #traumacare #pekititirsiakali #martialarts #russiancombatives #karate #sharpeningmindbodycharacter

[rockholdkarate]

Matt Mescan having us work on #judo #trips at #hardready3! #stayconnected #gottamove #rockholdkarate #crosstraining #fittofightrepublic #judothrow #hitthemwiththeearth #karate #sharpeningmindbodycharacter (at Fit to Fight) https://www.instagram.com/p/Bo2DhZYhdId/?utm_source=ig_tumblr_share&igshid=1tfmw74kmt67w

#judo #trips #hardready3 #stayconnected #gottamove #rockholdkarate #crosstraining #fittofightrepublic #judothrow #hitthemwiththeearth #karate #sharpeningmindbodycharacter

[rockholdkarate]

Some #singlelegtakedown #drills from #hardready3! #fittofightrepublic #bjj #mma #jiujitsu #singleleg #rockholdkarate #karate #tangsoodo #mmatraining #takedown #sparring #sharpeningmindbodycharacter (at Fit to Fight) https://www.instagram.com/p/Boznpr_hEbo/?utm_source=ig_tumblr_share&igshid=rwibq9ilygrh

#singlelegtakedown #drills #hardready3 #fittofightrepublic #bjj #mma #jiujitsu #singleleg #rockholdkarate #karate #tangsoodo #mmatraining #takedown #sparring #sharpeningmindbodycharacter

[rockholdkarate]

Survived the second day of #hardready3! Started with #judo, #mythbusting with #lawofselfdefense, #biomechanics via #Russiancombatives, and finished off by #sparology #fittofightrepublic #itdepends #ryanhoover. #rockholdkarate #informationoverload #sharpeningmindbodycharacter (at FTF® Fitness and Self Defense-Charlotte) https://www.instagram.com/p/BonOshkBUEA/?utm_source=ig_tumblr_share&igshid=np3fflfsh5ai

#hardready3 #judo #mythbusting #lawofselfdefense #biomechanics #russiancombatives #sparology #fittofightrepublic #itdepends #ryanhoover #rockholdkarate #informationoverload #sharpeningmindbodycharacter