#eyenutrition

[datameris]

Best ayurvedic eye care hospital in kerala

Fruits are very good for the eyes. But, don't take the same fruit everyday.

For appointments call - [phone] Website: https://www.mathaonline.com/ Email : [email protected]

#eyedoctor #eyecaretips #eyehealth #eyesurgeon #eyestrain #childcare #eyecare #health #healthyliving #childeyecare #vitaminc #vitamincsource #healthyfruits #fruitsvitamins #eyecarefood #healthyeyefoods #eyenutrition #trivandrum #eyes #selfcare

[imusthav]

Unveiling the World of Beauty: Nurturing Your Eyes to Embrace the World’s Splendor

In today’s digital world, we spend a significant amount of time looking at screens – on our smartphones, computers, tablets, TVs, and even self-checkout machines at food shops and supermarkets. This increased screen time can strain and damage our eyes over the long term due to blue light exposure.

Understanding Blue Light and Its Impact

Blue light is a high-energy visible light emitted from our electronics. Small exposures are fine, but excessive amounts can cause digital eye strain and long-term damage. Blue light scatters more than other wavelengths, resulting in glare and fatigue. It also suppresses melatonin and disrupts sleep cycles when using devices at night. High-energy blue light is absorbed by the retina, contributing to degeneration.

Humans are beings that undergo evolutionary changes to adapt to their surroundings. Similar to wisdom teeth, some individuals now naturally avoid wisdom tooth pain by never developing them. However, our eyes may not evolve natural blue light resistance quickly enough to protect our generation. Therefore, if we cannot alter the world around us, we must alter ourselves. While we can’t completely avoid blue light, we can minimize damage through proper nutrition.

The Power of Nutrition: Safeguarding Your Eyes in the Digital Age Proper nutrition plays a vital role in fortifying our eyes against the detrimental effects of prolonged screen usage. Let’s explore key nutrients and their food sources that promote eye health:

Lutein and Zeaxanthin These two carotenoids act as antioxidants in the eyes. They filter out harmful blue light and help protect the retina and macula from damage. Good dietary sources include spinach, kale, eggs, broccoli, corn, and squash. Taking a supplement is an option if dietary intake is low.

Vitamin C This essential vitamin fights free radicals and inflammation in the eyes. It also helps boost collagen production which maintains the health of the cornea and blood vessels in the eyes. Citrus fruits, bell peppers, strawberries, broccoli, and potatoes are good sources of vitamin C.

Vitamin E Vitamin E is a fat-soluble antioxidant that can help prevent macular degeneration and cataracts. It protects eye tissue from oxidative stress. Nuts, seeds, avocados, spinach, and fish like salmon and trout contain vitamin E.

Omega-3 Fatty Acids Omega-3s like DHA and EPA have anti-inflammatory effects and help lubricate the eyes. They are found in fatty fish, walnuts, flaxseeds, and Brussels sprouts. Omega-3 supplements may also be beneficial for eye health.

Zinc Zinc is needed to transport vitamin A from the liver to the retina for the production of melanin. It has been shown to help slow the progression of age-related macular degeneration. Zinc-rich foods include oysters, meat, nuts, seeds, beans, and whole grains.

B Vitamins B vitamins like riboflavin, niacin, and folate can reduce the risk of age-related cataracts. Good sources are meat, fish, eggs, dairy, legumes, seeds, and fortified cereals. A B-complex vitamin can help maintain healthy levels.

Practical Tips for Eye Health

In addition to a nutrient-rich diet, implementing the following habits can further support your eye health in the digital era:

1. Take regular breaks from screens. 2. Wear blue light-filtering glasses when using devices. 3. Stay hydrated to maintain optimal eye moisture. 4. Prioritize healthy sleep habits to promote overall eye well-being. 5. Schedule regular eye check-ups to monitor any changes in vision.

“The future world holds boundless beauty, yet it is a lamentable pity if we are unable to behold its wonders.” The significance of eye care is paramount; safeguard them diligently. Share this article with loved ones, reminding them of its importance.

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Cheers!

#EyeNutrition #DigitalEyeStrain #BlueLightProtection #EyeHealth #ScreenTime #HealthyEyes #NutritionTips #VisionCare #DigitalAge #HealthyLiving #iMusthav #MV100 #MV400

[sohanahospital]

Nutrition for Eyes is important too!!!

For good eye health, look for these key vitamins and nutrients:

Lutein & Zeaxanthin - Dark green leafy vegetables, colourful fruits and vegetables like broccoli, corn, peas, and tangerines are the major source of lutein and zeaxanthin.

Vitamin C - Incorporate oranges, grapefruit, strawberries, papaya, green peppers and tomatoes in your meals.

Vitamin E- Include vegetable oils (including safflower and corn oil), nuts, wheat germ and sweet potatoes in you diet.

Omega-3 fatty acids- Help reduce inflammation & enhance tear production are found in salmon, tuna and cold-water fish.

Zinc- It plays a vital role in bringing vitamin A from the liver to the retina in order to produce melanin (protective pigment in the eyes). It is found abundantly in nuts & seeds.

#eyenutrition #eyehospital #besteyehospital #eyecare #vision #Instagram

[uttarakhandtravelers]

NUTRILIT Bilberry With Lutein - --------------------------------------------- बड़ती आयु के साथ आपकी आँखों के अच्छे स्वास्थ के लिए :---- जैसा कि नाम से ही पता चलता है ।इस विजन स्मार्ट काम्प्लेक्स को विशेष रूप से आपकी आँखों के सामान्य स्वास्थय तथा तेज दृष्टि के लिए बनाया गया है । यह फार्मूला ल्यूटिन, ब्लैकबेरी एक्सट्रैट, ब्लैक कैरट एक्सट्रैट , न्यूट्रीलाइट स्पिनिच कान्सट्रेट तथा विटामिन ए का अनोखा मिश्रण है । लाभ :- -------- ●10 मिग्रा० ल्यूटिन रेटिना को एन्टीऑक्सीडेंट की सुरक्षा प्रदान करता है ।स्वस्थय दृष्टि में मदद करता है । ● बिलबैरी एक्सट्रैट और ब्लैक कैरट एक्सट्रैट ऐंथोसायनोसाइड प्रदान करता है जो कि आँखों के स्वास्थ्य तथा अच्छी कार्यक्षमता के लिए आवश्यक होता है । बिलबैरी आँखों के अंदर रक्त वाहिकाओं को स्वस्थ रखता है । ● विटामिन ए यह रात को अच्छी दृष्टि बनाए रखने में मदद करता है । इसके साथ ही त्वचा और म्यूकस मेम्ब्रेन ( Mucous Membrane ) को स्वस्थ्य बनाए रखनें में मदद करता है । ●पालक के कनसन्ट्रेट फाईटोन्यूट्रिएंट के अतिरिक्त फायदे प्रदान करता है । उपयोगकर्ता :---- --------------- ● कोई भी व्यक्ति जो अपनीं आँखों के स्वास्थ्य के लिए चिंतित हो । ●वे लोग जो लम्बे समय तक कम्प्यूटर पर काम करते हों ●जो लोग बहुत ज्यादा टीवी देखते हों और किताबें पड़ते हों । ●वे लोग जो अधिक कार चलाते हों । #EyeCare #EyeHealth #Eyes #eyenutrition #Amway #nutrilite #amwayindia #amwayproducts #health #nutritionadvisor #Nutrition #Nutrilite #nutritioncoach #nutritionforkids Contact: 9411777617 (at Haldwani Kathgodam Nainital हल्दवानी काठगोदाम नैनीताल) https://www.instagram.com/p/B3W36JSBeM_/?igshid=ycu8m2hub80e

#eyecare #eyehealth #eyes #eyenutrition #amway #nutrilite #amwayindia #amwayproducts #health #nutritionadvisor #nutrition #nutritioncoach #nutritionforkids

[wholehealthclinic]

~ ~~~ Eye Health ~~~ Eating and maintaining a healthy nutritional diet can provide you with many benefits that lower the risk of certain diseases including the health of your eyes. ~~~ Taking certain vitamins can also make a significant difference to the health of the eyes. • These include Vitamin A,C,E,B⁶,B⁹,B¹², • Riboflavin, • Niacin, • Omega-3 fatty acids, • Lutein and Zeaxanthin. ~~~ There are numerous ways to improve your eyesight by eating certain nutrients such as: • Leafy greens, • Carrots, • Sweet potatoes, • Berries, blueberries, bilberries, • Tomatoes (which are rich in lycopene and lutein), • Raw nuts, seeds and some legumes as they are rich in omega 3, ~~~ Orange coloured fruits and vegetables: • Cantaloupe, • Mangoes, • Apricots, • Onions and garlic which are rich in sulphur (an excellent source for the production of glutathione that acts as a antioxidant for the lens of the eyes). ~~~ Doing certain eye exercises can help to strengthen the muscles in the eye too. . . . . #eyehealthtips #eyehealth #eye #eyes #eyecare #eyehealthcare #healthyeyes #eyenutrition #eyetreatment #eyetreatments #riboflavin #niacin #omega3 #fattyacids #lutein #zeaxanthin #carrots #sweetpotatoes #berries #blueberries #bilberries #tomatoes #raw #nuts #legumes #cantaloupe #mangoes #apricots #onions #healthtips (at London, United Kingdom) https://www.instagram.com/p/B19FlRBBmBQ/?igshid=eat75mhh6mmm

#eyehealthtips #eyehealth #eye #eyes #eyecare #eyehealthcare #healthyeyes #eyenutrition #eyetreatment #eyetreatments #riboflavin #niacin #omega3 #fattyacids #lutein #zeaxanthin #carrots #sweetpotatoes #berries #blueberries #bilberries #tomatoes #raw #nuts #legumes #cantaloupe #mangoes #apricots #onions #healthtips

[dannycorral]

Find more info at: https://www.herbalproductsreview.com/eyesight-supplements-reviews.htm

#eyesight #eyeproblems #eyehealth #eyecare #eyevision #vision #eye #eyes #myopia #nearsightedness #eyestrain #eyenutrition #eyevitamin #hyperopia #farsightedness

[herbalhealth-treatment]

#eye #eyenutrition #eyefatigue

[blubody4u-blog]

#Omniviu #VisualHealth #Eyenutrition #Currant #Blueberry #Jamaica #Grape #Visual #VitaminA #VitaminC #VitaminE #Myopia #Astigmatism #Cataracts #TotalNutrition #omnilife #Eye #Antioxidantes #vitamins #minerals #fruit #micelización #stevia #nutrients #jugos #healthyfood. For a Free #registration GO TO www.omnilife.com/shopping/ and click on: SOY CLIENTE ADMIRABLE then Register, and then enter this cod. 001480932ba #Blubody4u (at New York, New York)

#fruit #vitamine #stevia #eye #omniviu #jugos #registration #jamaica #astigmatism #grape #eyenutrition #vitaminc #omnilife #visualhealth #totalnutrition #antioxidantes #vitamina #healthyfood #vitamins #currant #cataracts #blueberry #minerals #nutrients #myopia #micelización #visual #blubody4u

[mtchallenge]

#Repost @cookingwithmarica • • • • • •Risotto alla parmigiana• 👉le tecniche di preparazione del risotto questo mese per #mtcscoolriso tra breve nel blog ... 👉seguimi nella pagina 👉preparare un buon risotto cremoso ha bisogno di disciplina nei suoi passaggi. 👉burro freddissimo per mantecare è un buon aiuto anche per usare meno grassi. 👉la scelta del brodo è fondamentale 😇 •••••• #cookingwithmarica #eyenutrition #risottoparmigiano #risocarnaroli #cucinaitaliana #mtc #mtchallenge #nutraceutica #prevenzione #brododicarne #mtcscool #igersitalia #igersbologna http://bit.ly/2HjMs1a

#IFTTT #Instagram #mtchallenge

[ayurvedicnaturalremedies]

Best Herbal Eye Health Supplements, Vitamins to Improve Vision Naturally

I-Lite capsules are the best herbal eye health supplements that improve vision naturally. Consume omega-3 fatty acid, lutein, zinc, kale, green leafy vegetables and collards in your diet which is the best vitamin to cure weak eyesight.

To read more, click here: https://improveweakeyesight.blogspot.com/2018/09/vitamins-to-improve-eye-health-vision.html

#nearsightedness #shortsightedness #eyestrain #eyefatigue #eyenutrition #eyevitamin #improveeyesight #hyperopia

#farsightedness #aging eyes #blurry vision #poor vision #ophthalmology #cataract #how to remove spectacles

[mywedjat-blog]

Cashew nuts for Healthy Eyes #foodismedecine #healthyfoods #eatright #visionloss #maculardegeneration  #organiclifestyle #naturalliving #naturalfood #vision #cataracts #glaucoma #eyesight #eyecare #eye #cornea #opticnerve #eyenutrition #cashew #nuts #seeds #antioxidant

[datameris]

Best ayurvedic eye care hospital in kerala

Best fruits for Eye care !!

#eyecarefood#healthyeyefoods#vitaminc#vitamincsource#vegetablevitamins#fruitsvitamins#healthylifestyle#healthyeating#healthyliving#healthyfruits#eyenutrition#hyderabad#eyecareforyou#trivandrum#eyecaretreatment#mathaayurveda#keralaeyehospital#indianeyehospital#eyeproblems#eyecheckup#kozhikode#keralatourism#kerala

[mtchallenge]

#Repost @cookingwithmarica • • • •Cremé brûlée salata• di patate con cipolla Tropea caramellata. Una rivisitazione della tortilla spagnola per @mtchallenge del mese di Aprile. La ricetta si trova nel blog https://ift.tt/2Je5XEv • #eyefood #eyenutrition #cremebrulee #cremebrulè #saltycremebrulee #uovabiologiche #cannello #caramellare #mtc72 #mtchallenge #foodie #nutraceutica #foodbloggeritaliani https://ift.tt/2qQlRyb

#IFTTT #Instagram #mtchallenge

[mtchallenge]

#Repost @cookingwithmarica • • • •Tortilla de patatas• con piselli Olè, per #mtc72 @mtchallenge. Una frittata di #patate cotte in padella con #cipolla #sale #olioevo e nella mia versione dei piselli freschi per dare un risveglio alla primavera 🍀 che fa fatica ad arrivare. Pochi ingredienti per un piatto spagnolo molto conosciuto non solo in Spagna 🇪🇸 ma in tutta Europa e America. Per i dettagli di una perfetta TORTILLA tra poco nel blog #cookingwithmarica 😜 • #tortilladepatatas #cucinaspagnola #mtchallenge #eyenutrition #bologna #nutraceutica https://ift.tt/2EIwcQO

#IFTTT #Instagram #mtchallenge