#boundaries101

[heatherschultz]

Boundaries within balance are so incredibly important, but also tricky to navigate at times. While it's imperative to not be a doormat and allow others to just walk all over you like a pushover, it's also good to be not overly cautious where are walls are so tall, thick, and impenetrable that not a soul can get through. Both lead to the same result - feelings of loneliness and isolation, just one is loneliness with people and the other without. It is possible to establish healthy and reasonable boundaries that work within balance. If someone is offended by your boundaries and you know you're being perfectly reasonable don't allow that other party to steal your peace. That is for them to deal with. This can be hard for someone who is people pleaser, but it's not worth being well liked by others if in the end it hurts yourself. Most respectable people who are understanding, will understand though. Keep doing you and you will be ok! You never know, one day that very person you had to put up a boundary for may come to you thanking you for that at some point! 💟 Purchase my new oracle deck, Written In The Stars here ➡️ https://etsy.me/3vmubWn 🔮Join the Shadow N Shine Family on YouTube! ➡️ https://www.youtube.com/c/heatherschultz/ 💖Follow my adventures here! ➡️ https://shadownshine.com ✨Whatever you do…. do it with sparkle!✨ #boundaries #boundariesarehealthy #boundariesarebeautiful #setboundaries #healthyboundaries #boundariesarenecessary #settingboundaries #settingboundariesisselfcare #boundariesandprotection #boundariesandbalance #boundaries101 #setboundariesfindpeace #boundariesaregood #boundariesmatter #boundariesmatterrespectthem #emotionalboundaries #personalboundaries #selfcare #selflove #mentalhealth #selflovejourney #selfcaresunday #selfcarematters #selfcarefirst #selflovetips #selflovematters #selflovefirst #selfcaretips https://www.instagram.com/p/CiLBcw7O9Vb/?igshid=NGJjMDIxMWI=

#boundaries #boundariesarehealthy #boundariesarebeautiful #setboundaries #healthyboundaries #boundariesarenecessary #settingboundaries #settingboundariesisselfcare #boundariesandprotection #boundariesandbalance #boundaries101 #setboundariesfindpeace #boundariesaregood #boundariesmatter #boundariesmatterrespectthem #emotionalboundaries #personalboundaries #selfcare #selflove #mentalhealth #selflovejourney #selfcaresunday #selfcarematters #selfcarefirst #selflovetips #selflovematters #selflovefirst #selfcaretips

[so-tell-me-will]

Without boundaries, we compassionate folks (sometimes called codependent or people-pleasing) often help others solve problems…while our own emotional lives are in shambles.

Taught to focus outwardly instead of inwardly, helping others seems like the most important thing to do.

Meanwhile, own hearts are desperate for just a little bit of that nurture we give to everyone else.

But…we don’t know how to tend to ourselves.

In fact, we’ve been lead to believe that our own heart is supposed to be someone else’s job.

(Isn’t that what falling in love is for)?

We’ve been putting our own feelings aside to help others for most of our adult lives (often our childhood, too).

Sometimes we wonder,

“When is it my turn?” 😞

We’ve been waiting for so long. Something’s gotta change.

What do we need?

I believe the answer is simple.

It’s boundaries. As in, we need to *become* boundaried.

Because:

🌳 We need to know where we start and stop.

🌳 We need to know what is and is not our responsibility.

🌳 We need to know how to tend to ourselves without feeling guilty.

Including our feelings. Especially our feelings.

It’s our time now.

🌱🌿🌳

❤️

Molly

Counselor-turned-Boundaries-Guide🥰

PS. Would you like to know how to do this for yourself?

If you are ready to discover your boundaries and experience the paradigm-shifting tools that have completely changed my life (and that of soooo many of my clients), my Boundaries 101 class might be just what you’ve been looking for.

Designed specifically for compassionate hearts, many of my clients are fellow counselors, physicians, teachers, caregivers and other kind people — folks who have much to give the world but need to find a way to take care of themselves, too. 💞

My unique and creative approach brings boundaries to life for people like us — in ways my clients say make boundaries doable, practical, loving, and kind.

And client reviews? They’re off the charts!

⭐️⭐️⭐️⭐️⭐️

Best of all, right now Boundaries 101 is currently ON SALE for half-price! 🥳

Are you ready to discover a whole new way?

For Free Resources, Boundaries 101, and more, visit:

Http://boundaried.com/boundaries101 🦋

[littlebent-notbroken]

Let's talk about ~boundaries~. Buckle up for a crash course in 3...2...1...🟢 💎Who? *We* set our boundaries and we respect other people's boundaries. No, we don't have control over how they'll respond when we set ours, but we do have control over 1) setting them and 2) enforcing them. 💎What? Boundaries are the limits, rules, or guidelines we set to enforce healthy relationships and ensure emotional well being. 💎When? We can set them at any time, anywhere, with anyone or anything. Yes, our boundaries can change over time. 💎Where? We can set boundaries in person, on the phone, or email. We can set them with friends, family, coworkers, neighbors about various things such as topics, engagement, treatment, etc. 💎Why? We can set boundaries to protect our emotional, mental, or sometimes physical well being. Setting boundaries can help us feel less drained, resentful, and in control of our energy. === While one of these kinds of boundaries is called "healthy," that doesn't necessarily mean the other two are always "unhealthy." We'll get into this more, but essentially: Collapsed boundaries can become unhealthy when the lack of boundaries leads to codependency. Rigid boundaries can become unhealthy when the lack of emotional connection leads to hyper independence. === Was this helpful? Stay tuned for the “how” 🥴 #settingboundaries #boundaries101 #boundariesarehealthy #kindsofboundaries (at San Francisco Bay Area) https://www.instagram.com/p/CNs0GQAD2BJ/?igshid=11wdlr1cxdwf0

#settingboundaries #boundaries101 #boundariesarehealthy #kindsofboundaries

[sink-or-swim-1215]