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youreignhere · 3 months

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Mental Health & The Lack of Mental Health Care in the K-Pop Industry

The K-Pop Industry has helped brought forward the Greatest Performers, Dancers, Singers and Groups to this day. The industry is a Billion Dollar powerhouse for South Korea and has boosted the Nation’s connection to the World.

K-pop has played a huge role in Korea’s Tourism boost, the rising love for Korean Dramas and Movies being appreciated by International fans. With the growth of Korean Media, for example Youtube Videos by Korean Content Creators are being viewed by Foreign viewers, all of this contributing to the overall Economy of South Korea. While K-pop has only been around since the early 1990s, over 30 years old and it has changed the entire Music Industry for the better.

While K-Pop may have many great things, there are also a lot of dark sides within the K-Pop Industry as a whole. Today, we’ve decided to write a semi-well-researched rant about some things that we have a problem within the K-Pop Industry. Starting with the Overworking Crisis and the Lack of Mental Health Care in the K-Pop Industry.

Before we begin, feel free to like the blog and lease note, if you want to support or request a Blog Topic, please follow me here and Message us on Twitter. We will link all the sources used within the blog and in a Google Doc visible for all.

This Blog is also supported by affiliates as we’re not in a country that allows Stripe Pay, so Medium can’t support us. We are grateful for any comments, likes and shares even if you can’t support us financially.

Bare in mind, this post contains references to Suicide, Depression, and other Mental Health Disorders with references to Trauma. We will do our best to pay respect to the Names mentioned. May they all Rest in Power. Please continue with caution if this may trigger you in any way. After all, your mental health also matters and I will not fault you for finding something more comfortable to read.

Now, if you are still with me, let’s get into the nitty gritty.

Chapter One: Toxic Productivity in the K-Pop Industry

Before we delve into Mental Health, I would like to start with Toxic Productivity, or in simpler terms, Overworking. From what we have witnessed online and sometimes in person, Idols just collapsing after a performance or when the lights go down. They are so tired that they can barely stay standing or walk off a stage.

But what exactly is Overworking or in other words Toxic Productivity? And how has this become the norm in both Western & Asian Culture, specifically the K-Pop Industry?

Better Up dot com says that “Toxic productivity describes the drive to produce while neglecting other important aspects of our lives. We value productivity over everything else, like rest or quality time with loved ones.”

This has become Hustle Culture or that “Grind” Mindset that many on social media push to their audiences. While there is nothing wrong with working hard, working to the point of exhaustion, to the point where you forget or disregard your own needs or those that rely on you, is Toxic and even Physically Harmful.

Companies and even the media have pushed that “Grind” mindset for years but fortunately Millenials and Gen Z have picked up on the bullshit and many are fighting against the system or simply disregarding that system by refusing to work countless hours for barely minimum wage. But the sad fact is that companies don’t care that the Hustle mindset is Toxic or unhealthy, they only care about the revenue they can bring in the more their employees work and as you can tell, even the K-Pop Industry and Korea as a whole has companies like this.

Better Up goes on to state, “Productivity equals revenue, so companies want employees to value it as much as they do. This frame of mind is considered toxic because it’s culturally contagious. The more a society promotes overworking as valuable, the harder people work. And it can also have negative consequences like burnout and poorer relationships.”

Companies that encourage overworking have a special space in Hell. I am sure most of you guys reading think the same and feel the pain when your Fave rapper, singer, dancer or group is tired and obviously working too much. Especially after learning just how much Overworking or Toxic Productivity can Physically affect a person. Overworking of course leads to burning out- which let me tell you guys, is so horrible- but it is also proven to lead to adverse health problems, neck chest and back pains and even stroke to name just a few. Just take a look at this 2016 article reporting on some Idols who suffered the effects of Overworking.

At this point, I don’t even care if they have to put out that reality series or work on a new song. I’d much prefer if they took a week off, no actually. I want them to take an entire month off. I just want them to visit family, relax, don’t touch a lick of music or choreography. Have the free time to catch up on trends and just sleep. God, some of them just need to sleep for a month, shaking my head.

Sometimes, this isn’t the companies’ fault and more so the Idol/s pushing themselves too much, mentally and physically, all for the sake of their loving fans. Due to Korea and many times, Black & Asian, even Western Culture pushing this “Hard & Long Work Hours guarantees Success mentality”, ignoring the fact that Suicide has become rampant due to the pressure on many Teens or Young Adults in or out of the K-Pop Industry. With the stress to perform well academically starting at the young age of 10, it has been ingrained into many, in or out of the K-Pop Industry.

However, as we know, Overworking does more harm than good and I wish I could just grab certain Idols and just shake them until they see sense. I know at the end of the day, many of them choose the life of an Idol and are adults who can make decisions for themselves. I just don’t agree with some of their choices (that’s pretty fair too, not like they are going to care about what some stranger on a blog says lol).

If you have any experience with Toxic Productivity, please let me know in the comments, I would love to see everyone’s thoughts on this as a whole, because we pretty much see it everyday in our normal lives as well.

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Chapter Two: Mental Health & Mental Health Care in the K-Pop Industry.

Let’s start with, What is Mental Health?

This is taken from our past blog, Everyone has Mental Health; The World Health Organization states, “Mental Health is an essential component in overall Health, as Mental Health decides our emotional, physical and social well-being. This can affect any person’s contribution to their environment and overall life.”

To put it in layman’s terms, Mental Health helps how we handle stress or anxiety, relate to others and topics, and determine our choices or behavior in life. The World Health Organization, or WHO continues to state that, “Mental Health is key at all stages of Life.”

Just like Physical Health, Mental Health is equally important for every person. However, it has been pushed aside in the media, education, and by society as a whole. Mental Health is never brought up when it can decrease your overall health just as much as diabetes or a stroke.

Just like you have Physical Health, everyone has Mental Health. Please feel free to read more about what is Mental Health on our Everyone has Mental Health Blog Here.

Mental Illness or Mental Health Disorders (they can be referred to as both) are classified as a or many significant disturbances in a person’s cognitive, emotional, and even physical behavior. As of a 2019 study from the World Health Organization, 1 in every 8 people globally is affected by Mental Illness. Making that an estimate of almost 1 Billion people worldwide (as of 2021) are directly affected by Mental Health in one way or the other.

Anxiety and Depression are the most common for Entrepreneurs and in this case Musicians or Idols. You can read more about the link to Mental Health Disorders and how it connects to Entrepreneurs from our blog post here. Toxic Productivity and Overworking also connects to Mental Health Disorders, as overworking is known to harm your physical and mental well being. Sadly, many Idols show symptoms of these and other Mental Illnesses and unfortunately, there are many times where no amount of fame or money can help ease that pain.

Remember, K-Pop Idols are many times put on harsh diets, told to look and act a certain way or their real personalities would not be liked. They are constantly put in the spotlight and have to conform to rigorous schedules, while many of them deal with Anxiety, Depression and low self-esteem or Self Hatred. Not to mention the mental pressure that Society and many fans place on them to be “perfect”.

With the fact that many K-pop Companies rarely care that much about Mental Health, much less their Idols’ mental health, not taking into consideration just how much toxic productivity, anxiety and depression can physically affect a human being. Causing them to spiral and fester for sometimes years, in absolute silence. Until they feel absolutely alone, even when surrounded by loving fans and a family like group. Suicide, seemed to be a last and, sadly many times, most pleasing option of a way out of the Industry and pain.

Considering how many Idols we have lost just in the past decade due to the lack of Mental Health Care and Mental Health Awareness in the K-Pop Industry. We may not have been able to save them all, but if at least one or few had the ability to get the professional help they deserved, then we may still have many of our loved ones with us. Mothers, Fathers, Sisters, Brothers, would not have to mourn and Fans would not have to grieve.

Psychology and Psychiatry Professor, Lim Myung-Ho said, “For a long time, celebrities have mostly avoided meeting a psychiatrist or a psychological counselor as they were afraid that their health condition would somehow tarnish their image,”

We have lost brilliant and beautiful Lights, due to the fear that society has put on these human beings, as well as the lack of understanding for Mental Health or the resources to give Idols the help they deserve as human beings.

Thankfully, since the last decade, there’s been a rise in Mental Health Awareness in the K-Pop Industry and Korea as a whole. Many Idols or Musicians in the Industry, like Solo Star, AleXa and Lim Jaebeom, the Leader of Got7, have opened up about his Struggle with Depression and Mental Health. Groups like BTS, Stray Kids and Ateez are known for making music that addresses mental health struggles and societal pressures.

Personally, I think it’s time that K-Pop Companies implement Mental Health days for K-Pop Idols, as well as have some professionals within the company have weekly to monthly mandatory mental health sessions with whoever needs or wants counseling and help. Just like if an Idol was Physically sick and had to go on hiatus, then an Idol should be able to take Mental Health Days for their emotional and mental, as well as overall physical well being.

Professor Lim also thinks that there are easier ways, as in Online Counseling, especially considering how fast paced most Idol’s lives can be, it would make sense to have Online Counselors if Idols simply need to distress or vent on the go.

Cho Jung-Hwa, a Life Coach at Starship Entertainment, home of Monsta X, said in a telephone interview, “K-pop singers have managers, hair designers and makeup artists, but they often do not have any experts to resort to when they feel emotionally taxed,” she said. “If they can get some direct help from a mental health trainer or professional, they would feel much better.”

She made some good points and I would like to stress that for the Idols or Trainees, it should be a safe and open discussion so that they can feel less isolated and have less to carry on their shoulders.

There has been progress, for example, KQ Entertainment allowed Song Mingi, Main Rapper and Co-Writer for Ateez, time off for his Mental Health due to Psychological Anxiety, from late 2020 to 2021 (a total of 8 months). While KQ is still a Family like and small Entertainment Company (that is still flawed), I would like to see this more, from Companies like JYP, Starship, Cube Entertainment and even Hybe.

“Celebrities are generally more impressionable than non-celebrities,” Lim Myung- Ho said. “They often take the brunt of the emotional labor too, because they frequently conceal their genuine emotions in front of the public. In the short run, having a regular mental health check-up may seem unnecessary, but in the long run, it will help the K-pop companies’ financial success by ensuring the mental stability of their stars.”

I would like to mention that SHINEE’s Jonghyun has a foundation in his Memory, created by his mother, that aims to help Idols and Trainees with their Mental Health. I highly suggest checking it out here and seeing how you can support them or even visit if you are going to Korea or in Korea. I have to admit, that is one strong and amazing woman, to take her loss and try and make some changes in the Industry for other Idols and trainees. I wish her the best and all my love to the Shawols reading this.

You can probably tell by now, there’s still a long way to go, but I am glad to see some progress at least. I sincerely hope that those gone too soon are finally resting easy, seeing the growth and recognition that K-Pop has achieved and knowing that their art, their music will live on in the hearts of K-Pop fans worldwide. I just wish that it didn’t have to take, the passing of many amazing beings or the abuse of Idols, as well as countless backlash from fans, for it to finally start to have changes within the Industry.

Chapter Three: What can we do as Fans?

Kpop fans hold a lot of power; We can literally make or break an Idol’s or Groups career. I would honestly prefer to use that power for advocacy.

You have the power to raise awareness for these topics in the K-Pop Industry. Your favorite Idol is overworking and the rest of the group is tired but they continue to put out that reality show. Start a hashtag, bring up the topic to other fans or members of the community. Discuss it in groups and forums.

Remember Toxic Productivity does more harm than good so remind Idols that they are human too and not just a form of entertainment to us. Raise Awareness in respectful ways like starting a Twitter account and sharing your ideas or events with like minded individuals. Check out the Shiny Foundation, in honor of the late Jonghyun from SHINEE. Do your research and advocate for Mental Health Days or Mental Health care as a whole for Korea and Kpop Idols.

Raise Awareness in respectful ways like starting a Twitter account and sharing your ideas or events with like minded individuals. Do your research and advocate for Mental Health Days or Mental Health care as a whole for Korea and K-pop Idols. Support Idol from Companies like KQ or Starship Entertainment, that allow their Idols the time & resources needed to mend their mental state.

Highlight Speakers on the topic of Mental Health in Kpop, like BTS, Jay B and recently Beomhan the Ex-F M Trainee that Spoke up on his own Mental Health Struggles.

Show support to content creators that touch on topics like this. Follow and share their content to bring more eyes on the issues. Share this blog with your friends and fellow fans to help bring more eyes and start discussions. Try making your own content, be it blogs on Tumblr, Tweets on Twitter (yes I am still gonna call it twitter) and Videos on Tik Tok or Youtube to bring more awareness on these less spoken about necessities in the industry.

If you get a chance to meet your Idols at fan meets or on a fan call, quickly speak to them about your own experiences with mental health, how they helped inspire you. Let your fave Idols know that they are not alone. That they and their feelings do matter.

So, what do you think? Should K-pop Idols and Trainees be allowed Mental Health Days and have access to mental health care? Did anything else I mentioned stand out to you, tell me what in the comments.

That was probably a lot, but this will be separated into more parts because I would like to talk about homophobia, racism, abuse and other issues in the K-Pop Industry soon!

If you like how this sounds so far, please feel free to check out my blog on Medium or Tumblr and follow for more. If you’d like to get more information on Mental Health you can read my post here.

That’s all for now, I will see when I see you. Remember, you can always, Reign Here.

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Notes

All of the graphics in this blog were created by myself in Canva Pro, or taken from our Pinterest.

The links for any more sources and videos are here in this google document.

This Blog post does include affiliates as I’m not in a country that allows Stripe Pay, so Medium (where this is crossposted) can’t support me. You can save money on stationery supplies and K-Pop Merch using the link here!

All funds go towards bettering content quality and speeding up production (getting better devices, paying for medium, canva pro and more). It means a lot if you can support, even if it’s just by liking, sharing and commenting.

Feel free to correct or critique (respectfully) and I’ll edit any errors with links, information and grammar.

#kpop blog #kpop #kpop stan #ateezatiny #got7 #bts #mental illness #mentalheathawareness #gidle #dreamcatcher #shinee #kim jonghyun #ateez mingi #fx sulli

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fix0nbb · 2 years

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🧭 Lil Puppy (Yunho- one shot)

This OS was meant to be for our Yunho's birthday. A little (too much) late. Hope you like it and sorry if it is too short.

Clarification: the gif is not mine, credit to the owner.

ENJOY and don't forget to comment if you liked it.

Y/n pov

A year ago

I was going home carrying an umbrella trying not to cry because I found my couple cheating on me with a friend we had in common, until I heard crying noises that went louder than mine causing me to stop my breathing for a second to hear from where exactly it was from. I walked following the noises and found a closed box all wet because of the rain, desperately I opened it to see a little golden retriever that looked at me with fear in his eyes.

Without thinking I took him out of the cage and not even caring about the water dripping off his fur I made my way back home hugging him.

Once I put him on my yellow carpet he sat on it and spun around, I laughed cleaning my face.

— Let’s take a shower, shall we? — I said, patting his head.

I know it was impossible but for a minute I saw his eyes shining while a little smile appeared on his face.

Carrying him to the bath I washed his body and fur slowly and gently, and once I was done I let him lay next to the wood stove to give myself a relaxing shower.

A few minutes later I walked out the shower brushing my hair and I saw the puppy sleeping, I sat behind him and I touched his nose.

— What name should I give you…? — I talked to myself, thinking.

— Shaun…? Yunseop? — I looked at him and he opened his eyes, no expression on them.

— Yunho? — I asked. He rested his head on my lap while rubbing his nose on my cheek.

—- You like it, don’t you? Well… you’ll be Yunho, my Yunho.

Present day

I ran back home while carrying a small cake for dogs. Yunho turned 3 years old today and I promised him I was going to be at home earlier, without knowing my boss had decided to give me a lot of work to do.

I looked at the sky, big and dark clouds were ready to give it all.

— I just want to get home… please. — I whispered. — Just two more blocks…

After some minutes and at the moment my hand was placed on the door, the rain started as if the world was ending.

I sighed in relief.

— Baby! — I called Yunho as the door closed behind my back, and like lightning he was in front of me barking happily.

— I didn’t forget — I smiled and I placed the cake with a number three candle on the table, placing the now big Yunho on a chair.

— Wait a second! Don’t eat yet, let me take a picture! — I begged and he just stayed still.

I took my phone while focusing the camera on his face and the cake, but as soon as I pressed the button to capture a beautiful picture, a big thunder made its presence, turning off the lights.

— At least I bought you a candle. — I said laughing while I lit the candle just to see a big guy sitting on Yunho’s place.

— What the…? — I stepped back.

— Y/n! — he shouted euphoric with a big smile decorating his face.

— How do you…? — I asked, looking at him and his… dog ears? — Yunho…? — I questioned in a whisper.

— That 's me. — he said and looked at the cake in front of him, specifically at the candle it had.

I breathed two times trying not to freak out.

— I guess you are not eating that, right?

He stared at me while he pinned me innocently against the wall and gave a small kiss on my cheek like always.

I looked at him nervously.

— And I guess you are not turning 3… right?

⏳️ 8 makes 1 team