#asanaandprep

[nbyoga-blog]

Day 9️⃣of #asanaandprep #headstand #salambasirsasana Sped up x3- Still struggle with balance in this when working with the firearms down, but this is becoming more achievable thanks to all the shoulder strengthening work! 💪🏽 💖Inspirational Hosts: @inspiremyyoga @yogainchicago @tamarakiiara @eternalpriyan @yogiaubrey 🎁Generous Sponsors: @baekiiara @badassbathbombs @blossomyogawear @neoterica_activewear @collectionandco #yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #fitness #yogachallenge #igyogachallenge #asanasandprep #upsidedown #inversion @igyogachallenges @yoga.challenge @yogachallengeworld

#fitness #igfitness #yogagram #myyogalife #headstand #yogapose #yogafit #asanaandprep #yogaeveryday #yogaeverydamnday #yogagirl #igyogachallenge #instayoga #yogalove #salambasirsasana #yogafitness #upsidedown #yogastrong #asana #yogachallenge #yogaaddict #yogalife #yogi #yoga #asanasandprep #yogisofinstagram #igyoga #inversion #yogapractice

[nbyoga-blog]

Day 4️⃣of #asanaandprep #forearmplank Wasn't a good #planking day for me today- oh well! #practicepracticepractice 💖Inspirational Hosts: @inspiremyyoga @yogainchicago @tamarakiiara @eternalpriyan @yogiaubrey 🎁Generous Sponsors: @baekiiara @badassbathbombs @blossomyogawear @neoterica_activewear @collectionandco #yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #fitness #yogachallenge #igyogachallenge #asanasandprep @igyogachallenges @yoga.challenge @yogachallengeworld

#yogapose #igyogachallenge #yogagirl #asanasandprep #yoga #yogalife #yogachallenge #forearmplank #yogi #igfitness #yogisofinstagram #yogapractice #asanaandprep #fitness #practicepracticepractice #myyogalife #yogaeverydamnday #yogagram #yogalove #asana #planking #yogainspiration #instayoga #igyoga #yogaaddict #yogafitness #yogafit #yogastrong #yogaeveryday

[nbyoga-blog]

Day 🔟of #asanaandprep #utkatasana and #pavrittiutkatasana #chairpose and #revolvedchairpose Boy did I feel the burn in the front quads during these drills! 🔥Video sped up x2.5 💖Inspirational Hosts: @inspiremyyoga @yogainchicago @tamarakiiara @eternalpriyan @yogiaubrey 🎁Generous Sponsors: @baekiiara @badassbathbombs @blossomyogawear @neoterica_activewear @collectionandco #yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #fitness #yogachallenge #igyogachallenge #asanasandprep @igyogachallenges @yoga.challenge @yogachallengeworld

#yogi #instayoga #yogagirl #asanasandprep #yogafitness #yogagram #yogafit #asanaandprep #yogapose #yogisofinstagram #yogaeverydamnday #chairpose #revolvedchairpose #yogalove #yogaeveryday #yogapractice #yogachallenge #asana #myyogalife #yoga #yogalife #igfitness #yogastrong #igyoga #pavrittiutkatasana #yogaaddict #fitness #igyogachallenge #utkatasana

[nbyoga-blog]

Day 8️⃣of #asanaandprep #dolphinpose 🐬#pinchamayurasana #forearmbalance Sped up x3- Pincha wasn't happening for me today, but the prep is so worthwhile, my shoulders feel so much stronger as a result of the prep work from this challenge 💪🏽 💖Inspirational Hosts: @inspiremyyoga @yogainchicago @tamarakiiara @eternalpriyan @yogiaubrey 🎁Generous Sponsors: @baekiiara @badassbathbombs @blossomyogawear @neoterica_activewear @collectionandco #yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #fitness #yogachallenge #igyogachallenge #asanasandprep #armday @igyogachallenges @yoga.challenge @yogachallengeworld

#pinchamayurasana #yogagirl #yoga #yogapose #asanaandprep #yogisofinstagram #igyoga #yogastrong #igfitness #yogagram #yogapractice #yogalove #armday #asana #igyogachallenge #yogi #yogaeveryday #yogafit #fitness #yogafitness #asanasandprep #yogalife #instayoga #dolphinpose #yogaeverydamnday #yogachallenge #yogaaddict #forearmbalance #myyogalife

[nbyoga-blog]

Day 7️⃣of #asanaandprep #adhomukhasavasana and #handstand Sped up x3- Still find the strength required to get in and out of this pose with control a bit of a struggle- especially after arm day at the gym this morning, and pole at lunchtime!! 💪🏽 💖Inspirational Hosts: @inspiremyyoga @yogainchicago @tamarakiiara @eternalpriyan @yogiaubrey 🎁Generous Sponsors: @baekiiara @badassbathbombs @blossomyogawear @neoterica_activewear @collectionandco #yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #asana #igfitness #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #fitness #yogachallenge #igyogachallenge #asanasandprep #armday @igyogachallenges @yoga.challenge @yogachallengeworld

#yogagirl #igyoga #yogainspiration #asanaandprep #yogisofinstagram #yogagram #yogalove #yogastrong #asana #igfitness #yogachallenge #yogalife #instayoga #igyogachallenge #handstand #yogaeveryday #myyogalife #yogaeverydamnday #yogapractice #yogi #yogaaddict #fitness #armday #yogafitness #yogafit #asanasandprep #yoga #adhomukhasavasana

[nbyoga-blog]

Day 6️⃣of #asanaandprep Working with #navasana #boatpose #corestrength all the way with this lovely sequence inspired by @inspiremyyoga once you get over the core and hip flexor strength require this is a lovely hamstring stretch! (I promise! 😊) 💖Inspirational Hosts: @inspiremyyoga @yogainchicago @tamarakiiara @eternalpriyan @yogiaubrey 🎁Generous Sponsors: @baekiiara @badassbathbombs @blossomyogawear @neoterica_activewear @collectionandco #yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #fitness #asanasandprep @igyogachallenges @yoga.challenge @yogachallengeworld

#boatpose #myyogalife #corestrength #yogagirl #fitness #asanasandprep #yogaaddict #yogalife #navasana #yogapose #yogainspiration #asanaandprep #yogafitness #yogagram #igyoga #igfitness #yogastrong #yoga #yogalove #yogisofinstagram #yogaeveryday #instayoga #asana #yogaeverydamnday #yogafit #yogi #yogapractice

[nbyoga-blog]

Day 5️⃣of #asanaandprep working with #shoulderstrength in #dolphinpose This is a toughie but the block really helps focus the strength of the posture. iPhone cameras really need to make more of an allowance for #longlegs - never quite seems to manage to get them all in on videos! 😂 Wearing my current faves @sweatybetty reversible mesh leggings 😍 💖Inspirational Hosts: @inspiremyyoga @yogainchicago @tamarakiiara @eternalpriyan @yogiaubrey 🎁Generous Sponsors: @baekiiara @badassbathbombs @blossomyogawear @neoterica_activewear @collectionandco #yogaaddict #yogafitness #yoga #myyogalife #yogastrong #yogapractice #yogalife #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #fitness #yogachallenge #igyogachallenge #asanasandprep #invert #yogaprops @igyogachallenges

#longlegs #invert #yogaprops #yogachallenge #myyogalife #yogapose #igfitness #asanasandprep #shoulderstrength #instayoga #dolphinpose #yogi #yogagirl #fitness #yogapractice #yogaeverydamnday #asanaandprep #yogalife #yogaaddict #yogafit #yoga #asana #yogisofinstagram #yogainspiration #igyogachallenge #yogastrong #yogafitness #igyoga #yogaeveryday

[nbyoga-blog]

Day 1️⃣3️⃣of #asanaandprep #ekapadakoundinyasana1 or as I am now calling it drunkenyogifallsoverasana!!! Honestly the hardest posture I've ever attempted!!! I just look like I have fallen in a heap! don't know how @inspiremyyoga makes it look so easy!! No video today as was mainly me on my face! 🙈#yogifail 💖Inspirational Hosts: @inspiremyyoga @yogainchicago @tamarakiiara @eternalpriyan @yogiaubrey 🎁Generous Sponsors: @baekiiara @badassbathbombs @blossomyogawear @neoterica_activewear @collectionandco #yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #strength #yogaeverydamnday #yogi #yogaeveryday #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #onyourhands #yogafit #fitness #balance #asanasandprep @igyogachallenges @yoga.challenge @yogachallengeworld

#yogisofinstagram #myyogalife #yogalife #ekapadakoundinyasana1 #yogifail #strength #asanaandprep #yogastrong #yogapractice #yogaeveryday #yogapose #yogagram #yogaeverydamnday #yogafit #yogafitness #fitness #yogi #asana #onyourhands #asanasandprep #yogaaddict #balance #instayoga #igfitness #yoga #yogagirl

[nbyoga-blog]

Day 1️⃣1️⃣of #asanaandprep #utkatasana and #bakasana #chairpose and #crowpose Need to keep working on the toe tap drills, think that's what will increases strength and balance in order to straighten the arms. 💖Inspirational Hosts: @inspiremyyoga @yogainchicago @tamarakiiara @eternalpriyan @yogiaubrey 🎁Generous Sponsors: @baekiiara @badassbathbombs @blossomyogawear @neoterica_activewear @collectionandco #yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #strength #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #onyourhands #yogafit #fitness #yogachallenge #balance #asanasandprep @igyogachallenges @yoga.challenge @yogachallengeworld

#yogachallenge #yogafitness #yogalife #asanaandprep #yogisofinstagram #asanasandprep #yoga #yogaeverydamnday #yogapose #yogafit #yogaaddict #instayoga #chairpose #yogi #crowpose #strength #yogagram #asana #bakasana #fitness #yogagirl #yogapractice #utkatasana #yogastrong #onyourhands #myyogalife #balance #igyoga #igfitness #yogaeveryday

[nbyoga-blog]

Day.2️⃣of #AsanaAndPrep #chaturanga #chaturangadandasana #nemesis pose Videoing for these challenges has really helped me see where I need to improve. Getting to grips with this pose when working statically now, but can see that when working dynamically I need to press the back of the chest upward to the sky more to help me keep alignment. Video sped up x4 💖Inspirational Hosts: @inspiremyyoga @yogainchicago @tamarakiiara @eternalpriyan @yogiaubrey 🎁Generous Sponsors: @baekiiara @badassbathbombs @blossomyogawear @neoterica_activewear @collectionandco #yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #fitness #yogachallenge #igyogachallenge #asanasandprep @igyogachallenges @yoga.challenge @yogachallengeworld

#yogafit #yogagram #yogainspiration #myyogalife #igfitness #yoga #yogapose #yogaaddict #yogisofinstagram #igyogachallenge #instayoga #yogi #yogafitness #yogalife #asanaandprep #asana #yogachallenge #asanasandprep #chaturangadandasana #nemesis #fitness #yogaeverydamnday #yogapractice #yogaeveryday #igyoga #yogagirl #yogalove #yogastrong #chaturanga

[nbyoga-blog]

Day 1️⃣of #AsanasAndPrep #marjariasana #catpose #bitilasana Working with strengthening the forearms to protect the wrists, and warming up the spine with moment in every direction. 💖Inspirational Hosts: @inspiremyyoga @yogainchicago @tamarakiiara @eternalpriyan @yogiaubrey 🎁Generous Sponsors: @baekiiara @badassbathbombs @blossomyogawear @neoterica_activewear @collectionandco #yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #fitness #yogachallenge #asanaandprep @igyogachallenges @yoga.challenge @yogachallengeworld

#myyogalife #yogastrong #bitilasana #yogisofinstagram #igyoga #yogi #asanaandprep #marjariasana #yogapose #yogagram #igfitness #yoga #asanasandprep #yogaeveryday #yogainspiration #yogafitness #yogaaddict #yogafit #yogalove #yogachallenge #yogaeverydamnday #instayoga #yogalife #fitness #catpose #yogagirl #yogapractice #asana

[nbyoga-blog]

Day 3️⃣of #AsanaAndPrep #threeleggeddog #ekapadaadhomukhasvanasana Video sped up x4, managed to forget half the sequence this morning- still have a lot of work to do here, so hard to keep the hips closed and even!! 💖Inspirational Hosts: @inspiremyyoga @yogainchicago @tamarakiiara @eternalpriyan @yogiaubrey 🎁Generous Sponsors: @baekiiara @badassbathbombs @blossomyogawear @neoterica_activewear @collectionandco #yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #fitness #yogachallenge #igyogachallenge #asanasandprep @igyogachallenges @yoga.challenge @yogachallengeworld

#yogapractice #asana #yogafitness #yogalove #yogainspiration #yogaaddict #yogi #igyogachallenge #yogalife #instayoga #yogapose #yogachallenge #yogafit #ekapadaadhomukhasvanasana #myyogalife #yogagram #yogaeverydamnday #asanasandprep #yogastrong #igfitness #yogagirl #yoga #igyoga #threeleggeddog #fitness #yogisofinstagram #yogaeveryday #asanaandprep

[nbyoga-blog]

Day. 2️⃣of #AsanaAndPrep #chaturanga #chaturangadandasana #nemesis pose Videoing for these challenges really helps highlight the areas I need to work on. Getting to grips with this posture statically but still need to lift the back of the chest to the ceiling a bit more when working dynamically. 💖Inspirational Hosts: @inspiremyyoga @yogainchicago @tamarakiiara @eternalpriyan @yogiaubrey 🎁Generous Sponsors: @baekiiara @badassbathbombs @blossomyogawear @neoterica_activewear @collectionandco #yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #fitness #yogachallenge #igyogachallenge #asanasandprep @igyogachallenges @yoga.challenge @yogachallengeworld

#yogagram #yogagirl #asanasandprep #yogalove #yogapractice #fitness #yogafitness #nemesis #yogachallenge #yogi #igfitness #yogalife #yogaeverydamnday #yoga #yogastrong #igyoga #igyogachallenge #yogapose #yogaeveryday #chaturangadandasana #yogafit #chaturanga #myyogalife #yogainspiration #asana #yogaaddict #asanaandprep #instayoga #yogisofinstagram

[nbyoga-blog]

Day 1️⃣2️⃣of #asanaandprep #pavrittiutkatasana and #pavrittibakasana #revolvedchairpose and #revolvedcrowpose Video fail today so here are a series of still sod the stages of my (very wobbly) side crow variation!! 💖Inspirational Hosts: @inspiremyyoga @yogainchicago @tamarakiiara @eternalpriyan @yogiaubrey 🎁Generous Sponsors: @baekiiara @badassbathbombs @blossomyogawear @neoterica_activewear @collectionandco #yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #strength #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #onyourhands #yogafit #fitness #yogachallenge #balance #asanasandprep @igyogachallenges @yoga.challenge @yogachallengeworld

#revolvedchairpose #yogaeveryday #asanasandprep #yogapractice #balance #igyoga #pavrittiutkatasana #yogaaddict #revolvedcrowpose #yogi #yogapose #yogafitness #yogagirl #yogaeverydamnday #asana #igfitness #yogachallenge #yogalife #strength #fitness #pavrittibakasana #onyourhands #asanaandprep #instayoga #yogisofinstagram #yoga #yogastrong #yogagram #yogafit #myyogalife