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yogadaily · 8 days

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yoga-renaissance · 11 months

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La Posture de la Demi-Lune, Ardha Chandrasana

Découvrez comment entrer dans la posture de la Demi-Lune Ardha Chandrasana en seulement 3 étapes simples. Même (et surtout !) si vous êtes débutant, pratiquez cet asana pour améliorer votre alignement et votre posture, muscler votre corps et vous ancrer dans l’instant présent. Dans cet article, je vous présente cette populaire posture d’équilibre qui peut prendre différentes formes. Précisions…

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#ardha chandrasana #hatha yoga #posture de base #posture de la demi-lune #postures de base

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squats-fittr · 2 years

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#How to do Ardha Chandrasana Prep #The Half Moon Pose Prep #exercise videos #workout #workout at home

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geeta1726 · 4 days

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What are the remedies of the moon in astrology?

In astrology, the Moon represents emotions, mind, instincts, habits, and nurturing qualities. When the Moon is afflicted or challenged in a birth chart, it can lead to various emotional and psychological issues. Remedies are suggested to mitigate the negative effects and enhance the positive attributes associated with the Moon. Here are some common remedies for a afflicted Moon:

Worship and Offerings: Performing regular prayers, chants, or rituals dedicated to the Moon can help appease its energies. Offerings such as milk, white flowers, rice, and sandalwood are considered auspicious for the Moon.

Gemstone Therapy: Wearing a natural pearl (associated gemstone of the Moon) can strengthen the Moon's positive influence. The pearl should be of good quality and worn after consulting with an astrologer.

Charity and Donations: Making donations to charities or feeding the needy on Mondays (the day associated with the Moon) can help alleviate negative karma associated with the Moon. Donations of white or silver items are considered beneficial.

Fasting: Observing fasts on Mondays, particularly during the waxing phase of the Moon (Shukla Paksha), is believed to pacify the Moon and bring emotional stability. Fasting can involve consuming only milk, fruits, or vegetarian meals.

Yoga and Meditation: Practices such as yoga, pranayama (breathing exercises), and meditation can help calm the mind and enhance emotional balance. Moon-related yoga poses, such as the Ardha Chandrasana (Half Moon Pose) or Chandra Namaskar (Moon Salutation), can be particularly beneficial.

Mantra Recitation: Chanting the mantra associated with the Moon, such as the "Om Chandraya Namah" mantra, can be beneficial. Reciting this mantra regularly, especially during the lunar hours of Monday, can help strengthen the positive qualities of the Moon.

Vastu Remedies: Making adjustments to the home or workplace according to Vastu principles can harmonize the energies associated with the Moon. This may include using soothing colors like white or silver, incorporating lunar symbols, or placing objects associated with the Moon in the northeast direction.

Seeking Guidance: Consulting with a knowledgeable astrologer or spiritual advisor can provide personalized remedies and guidance based on the specific placement and condition of the Moon in the birth chart.

It is important to remember that treatments are not meant to dominate karma, but to facilitate personal growth, healing and spiritual development. Practicing healing with honesty, trust, and consistency can help individuals deal with the challenges posed by an afflicted Moon and live a more balanced and fulfilling life. For more information you can use Kundli Chakra 2022 Professional Software and contact us for accurate information. 8595675042

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kittyfraise · 3 months

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Ardha Chandrasana, la posture de la demi-lune

Ouvrez la hanche sur le côté. Placez votre main sur un bloc si besoin. Survolez le sol en pleine lune pour un challenge supplémentaire.

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camphere · 5 months

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need to wash my face and put on comfy clothes and start my last HW assignment but I’m literally so tired from work I could fall asleep right now. I don’t want to do anything. Maybe a shower and some somatic stuff like shaking or ardha chandrasana or idk. my comfy clothes are all in the wash and it’s my personal everest to peel out of my work tights.

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weightlossfight1 · 7 months

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weight loss exercises at home yoga tips

There are many benefits of yoga that we would like to share with you, in which information about working with weights will also be provided. In today's time, yoga is very popular in weight loss, so let's give some information about it, which will be very useful for you.

leg raise This exercise is one of the easiest exercises. This reduces the fat of the stomach and also reduces the fatness of the thighs. By doing this exercise, blood circulation in the brain increases. You lie straight on the bed to do this. Now join both the legs by raising them upwards. Now hold for as long as you can. Now bring the legs back to the bed and repeat again. You have to do this for at least 15 minutes.

windshield wiper You can also do this easy exercise by lying on the bed. This exercise gives strength to the legs. The fat of the stomach and thighs is reduced. In doing this exercise, you have to move your legs like a wiper of a car. For this, lie down straight on the bed, now spread both the hands leaving them very light in both the directions. Now join the legs together and keep them straight by making an angle of 90 degrees while lifting them up. Now join the feet and rotate in all four directions and make a big circle. Do it as long as you can.

Crunches You can also do crunches by lying on the bed everyday. This can reduce the fat stored on the stomach. By doing crunches, the upper part of the body gets a lot of benefit. To do crunches,lie down straight on the bed,now lift the legs in front of you in the air. Now take both the hands under your head and lock the fingers. Now get up while lifting the upper part of your body and then lie down. Do this for about 15 minutes. Do it slowly in the beginning and then increase the speed.

What are the benefits of doing yoga exercises, some major benefits are being told in such a way: weight is reduced. Exercise and yoga asanas like Surya Namaskar, Ardha Chandrasana and Bhujangasana help burn calories. This allows you to manage your weight and maintain a healthy lifestyle by eating healthy and living a healthy life.

2. Remedy for stress and anxiety Yoga helps in keeping your husband calm and composed. Stress and anxiety can be reduced by the use of asanas, pranayama and meditation. Yoga gives peace and happiness to your mind while making you lonely and calm.

3. Spiritual Health Yoga is helpful in improving your spiritual health as well. By doing yoga, you will improve yourself, improve your self-awareness and experience inner peace. In this way you can develop your inner strength and positivity.

4. Health of the body Yoga asanas and pranayama help in improving the health of the body. Regular yoga practice increases flexibility, stability and strength. It is also beneficial for your muscles, joints and spine. Yogasanas directly eliminate the problems related to the heart.

5. Improves the breathing system Pranayama, which is a major part of yoga, helps in improving the breathing system. With regular pranayama, you can make your breathing calm, deep and disciplined. With this you feel energy and stay away from respiratory diseases.

6. Physical stability and balance

Yoga helps in improving the stability and balance of your body. Through asanas and postures, you can tone your muscles, straighten your spine, and improve your posture. It protects your body from injury and wounds.

7. Digestion and Metabolism Yoga improves your digestive system and improves metabolism. Certain yoga asanas, such as Pawanmuktasana and Trikonasana, help improve digestion and speed up your metabolism.

weight loss: benefits of yoga are instant. It is a holistic approach that helps to experience a healthy life taking body, man and soul together.

Along with this, you should know that when you should eat and drink, it is important to know this for yourself. The amount of food and drink you consume with yoga depends on your personal preferences, the duration of your yoga session, and your health. Here are some common social conventions that may help you:

Before eating and drinking, eating and drinking should be done 2-3 hours before doing yoga. To do your Yogasana and Pranayama properly, you should eat nutritious food. If you eat and drink before doing yoga, then you will not enjoy the asana properly.

Light breakfast: If you feel hungry before doing yoga, you can eat a light and easily digestible breakfast like fruits, nuts or curd. These will give you some energy and will give you the much needed blood power for the yoga session.

After the yoga session After doing yoga you must give some time to your body to cool down. You should not eat anything for at least 20-30 minutes, which gives your body time to stabilize itself. After this you can eat nutritious and balanced food.

Hydration It is very important to stay hydrated while doing yoga. Water intake is essential before and after a yoga session. Apart from plain water, you can also drink hydrating drinks like lemonade, coconut water or herbal tea.

Along with doing yoga, you should always take care of your diet and water. Include nutritious, fiber-rich fruits, vegetables, pulses, grains, and plenty of water in your diet. Also, make light meals and eat fast-digestible food during exercise.

Always keep your personal health in mind and keep your diet and yoga sessions in mind.

#belly fat #weight lose diet #weight lose tips

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yogaislife2 · 7 months

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#yoga

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maharishiyoga123 · 7 months

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The Power of Yoga: Weight Reduction yoga with the Top Ten Asanas

Introduction:

In a world where physical fitness and well-being are paramount, the ancient practise of yoga has emerged as a potent instrument for achieving holistic health. While yoga has numerous advantages, weight loss is still a major problem for many people. In this post, we'll look at the transforming power of the top 10 weight-loss asanas, and how they may remodel your body and mind. These asanas contain the secret to becoming a better and happier version of yourself, and if you're ready to embark on this transforming journey, the Maharishi Yoga Health Foundation offers the greatest weight loss yoga programmes to help you get there.

The Power of Yoga: A Path to Weight Reduction

Consider this: a peaceful environment, the soft rays of sunlight warming your skin, and your body smoothly gliding through a series of positions. Yoga provides a unique mental and spiritual experience in conjunction to a physical activity. It is an all-encompassing approach to wellness that balances the body, mind, and spirit, making it a successful weight-loss practise.

The Top Ten Weight-Reducing Asanas

Surya Namaskar (Sun Salutation): Begin your weight reduction journey with this dynamic sequence that stretches, tones, and detoxifies the entire body. Surya Namaskar is a perfect way to kickstart your metabolism and enhance calorie burning.

Trikonasana (Triangle Pose): This asana helps you build a more toned and lean physique by targeting stubborn fat deposits in the hips and waist.

Ardha Chandrasana (Half Moon Pose): Balance and core strength are the keys to effective weight reduction, and Ardha Chandrasana works wonders in this regard. It engages your core and strengthens the muscles, supporting weight loss.

Bhujangasana (Cobra Pose): This backbend not only improves posture but also stimulates digestion and helps in reducing belly fat, a common concern for many.

Navasana (Boat Pose): If you're looking to build a strong core, Navasana is your go-to asana. A strong core is essential for maintaining a healthy weight and posture.

Ustrasana (Camel Pose): Ustrasana stretches the entire front of the body, allowing the chest and lungs to expand up. It also stimulates the thyroid gland, which is important for metabolism management.

Dhanurasana (Bow Pose): The bow pose is a fantastic way to strengthen the back and tone the leg muscles. As you lift your body into a bow shape, you engage multiple muscle groups, facilitating weight reduction.

Ardha Matsyendrasana (Half Lord of the Fishes Pose): This seated twist not only aids in digestion but also helps in detoxifying the body, a crucial aspect of any weight loss program.

Vasisthasana (Side Plank Pose): Vasisthasana is an excellent pose to build arm and core strength. A strong core is vital for stability and maintaining good posture during weight loss.

Savasana (Corpse Pose): Relaxation is a vital component of any successful weight reduction journey. Savasana helps you manage stress, improve sleep, and maintain a calm mind, all of which are essential for effective weight management.

Benefits of These Asanas for Weight Reduction

Increased metabolic: Many of these asanas stimulate the thyroid gland, which is important for metabolic regulation. Your body burns calories more efficiently if its metabolic rate is greater.

Toned Muscles: Yoga asanas engage various muscle groups, helping you achieve a more toned and sculpted physique.

Improved Digestion: Several poses aid in digestion and detoxification, ensuring that your body efficiently processes food and eliminates toxins.

Yoga is renowned for its ability to relieve stress, which can lead to emotional eating. You'll be more reluctant to turn to food for comfort if you minimise your anxiety.

Enhanced Self-awareness: Yoga cultivates a heightened sense of self-awareness, making you more attuned to your body's needs, including hunger and fullness cues.

Better Sleep: Enough shut-eye serves as essential for weight loss. Yoga improves your circadian rhythms, ensuring you get adequate sleep to support your objective of losing weight.

Conclusion:

The top ten weight-reducing asanas hold the power to transform your life by reshaping your body and mind. With increased metabolism, toned muscles, improved digestion, stress reduction, enhanced self-awareness, and better sleep, yoga offers a holistic approach to weight reduction that goes beyond mere physical exercise.

If you're ready to embark on this transformative journey, take the first step today. The Maharishi Yoga Health Foundation offers the best weight reduction yoga classes, led by experienced instructors who will guide you toward your goals with expertise and dedication. Don't wait any longer; invest in your well-being and discover the profound benefits of yoga for weight reduction. Your journey to a healthier, happier you begin now. Contact us: - 91 98884 66604 or visit our site www.maharishiyoga.in

#beginner yoga classes #best yoga for beginners #best yoga teacher training in india #yoga teacher training in india

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allyogapositions · 9 months

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Mastering the Moon: A Comprehensive Guide to Ardha Chandrasana

Mastering the Moon: A Comprehensive Guide to Ardha Chandrasana Read the full article

#BenefitsofArdhaChandrasana #CommonMistakesinArdhaChandrasana #HistoryofArdhaChandrasana #IncorporatingArdhaChandrasanaintoYourRoutine #ProperTechniqueforArdhaChandrasana

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yogadaily · 25 days

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#ardha chandrasana #yoga #yogi #yogini #asana #asanas #yoga pose #yoga poses #yoga daily #yoga motivation #yoga inspiration #fitness #health & fitness #manifestation #manifesting #manifest #yoga aesthetic #Aesthetic

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santhigramherbals · 10 months

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healthymug · 11 months

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What is the benefits of Half Moon Pose (Ardha Chandrasana). Know Here how to perform it.

Half Moon Pose, often referred to as Ardha Chandrasana, is a difficult posture that puts your balance to the test. You elevate and extend your elevated leg and opposing arm as you root down with your standing leg and stabilising arm. This enables you to use both the sun's and the moon's energies.

Half Moon Pose should be practised on both sides to correct postural abnormalities. Perform some hip-opening exercises before assuming this position if your chest or hips are tight from working at a computer all day. You'll find it simpler to stretch your ribcage and rotate your torso as a result.

If you fall from Half Moon Pose, gather your attention and pay attention to your breath. When you catch yourself being distracted in daily life, come back to your breath and the present moment.

Sanskrit:

Chandrasana Ardha is pronounced (are-dah chan-DRAHS-anna).

The Sanskrit term ardha, which is translated as "moon," is one half of the word chandra, which is translated as "glittering, brilliant, bearing the brilliancy or colour of light" (said of the gods).

Standard Half Moon Pose:

Benefits of the Standing Balanced Pose: It improves balance and combats the drawbacks of sitting. Target: The entire body.

Read More: What is the benefits of Half Moon Pose (Ardha Chandrasana). Know Here how to perform it.

#food #healthy #healthylifestyle

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yogatricks · 1 year

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10 posturas de yoga para bajar de peso por PAULA TRAVEN

El yoga no se trata solo de encontrar la paz interior y la espiritualidad, también puede ayudar a perder peso. La incorporación de posturas de yoga en su rutina de ejercicios puede ayudarlo a lograr un cuerpo más delgado y fuerte y una mente más tranquila. Aquí hay 10 posturas de yoga para bajar de peso por PAULA TRAVEN

1.Surya Namaskar (Saludo al Sol)

Surya Namaskar es una serie de 12 posturas de yoga que ejercitan todo el cuerpo. Es un excelente calentamiento para cualquier rutina de yoga y puede ayudar a quemar calorías, tonificar los músculos y mejorar la salud cardiovascular.

2.Chaturanga Dandasana (postura del bastón de cuatro extremidades)

Esta postura involucra el núcleo, los brazos y las piernas, lo que la convierte en una excelente postura de yoga para perder peso. Puede ayudar a desarrollar fuerza y resistencia mientras quema calorías.

3.Virabhadrasana II (Pose del Guerrero II)

La Postura del Guerrero II es una poderosa postura de yoga que trabaja los muslos, las caderas y los músculos centrales. Es una excelente manera de desarrollar fuerza y resistencia mientras quema calorías y tonifica el cuerpo.

4.Trikonasana (postura del triángulo)

Trikonasana es una excelente postura de yoga para perder peso, ya que se enfoca en las caderas, los muslos y la cintura. También puede ayudar a mejorar la digestión y aliviar el estrés.

5.Ardha Chandrasana (postura de la media luna)

Ardha Chandrasana es una postura desafiante que se enfoca en el núcleo, los muslos y los glúteos. Puede ayudar a desarrollar fuerza y flexibilidad mientras quema calorías y tonifica el cuerpo.

6.Utkatasana (postura de la silla)

Utkatasana is a powerful yoga posture that works the legs, core, and glutes. It can help build strength and endurance while burning calories and toning the body.

7.Navasana (postura del barco)

Navasana es una postura de yoga desafiante que se enfoca en los músculos abdominales y centrales. Puede ayudar a mejorar el equilibrio, la estabilidad y la resistencia mientras quema calorías y tonifica el cuerpo.

8.Salabhasana (postura de la langosta)

Salabhasana es una excelente postura de yoga para perder peso, ya que se enfoca en la espalda, los glúteos y los isquiotibiales. Puede ayudar a mejorar la postura, la flexibilidad y la fuerza mientras quema calorías.

9. Setu Bandha Sarvangasana (postura del puente)

Setu Bandha Sarvangasana es una excelente postura de yoga para tonificar los glúteos, los muslos y los músculos centrales. También puede ayudar a mejorar la digestión, aliviar el estrés y mejorar la calidad del sueño.

10.Savasana (postura del cadáver)

Savasana is the final relaxation pose in yoga. It can help reduce stress and anxiety while improving sleep quality and overall well-being.

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yoga-renaissance · 1 year

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10 Postures de yoga pour une session de renforcement musculaire

Qui a dit que le yoga n’était pas vraiment une discipline sportive ? Pas moi en tout cas ! Cette pratique ancestrale peut tout à fait être considérée comme un renforcement musculaire doux, mais efficace. Je vous le prouve en image avec ces 10 postures qui requièrent force et souplesse à la fois. 1— Ardha Chandrasana, la Posture de la Demi-Lune Grâce à cette posture, vous allez travailler et…

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#compression #musculation #postures de yoga #renforcement musculaire

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haripawali · 1 year

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4 Ways Yoga Can Help You Become More Confident

Yoga teacher training course for confidence

We are all familiar with movies and TV shows that make city life look like a ramp walk in the best fashion show of the year; everyone’s confident and smiling.

Even in the midst of conflict, the perfect hair flips deliver the punch. We are all also familiar with how different real life is.

In between work and social events, there is panic, anxiety, and very often, a lack of self-esteem.

Various factors lead to these emotional and bodily reactions, and here are 4 ways yoga can help you overcome them.

1.)

Build Awareness

You may find yourself feeling unreasonably low at certain points of the day; a certain remark might make you anxious or very conscious of your perceived shortcomings.

Whatever it may be, the first step towards resolving it is becoming aware of the cause and your reaction to it.

Yoga helps you practice better control over your mind, spirit and body, and makes you aware of your potential as well as limitations.

Once you reach a balance, you are able to eliminate all negative thoughts and build your confidence on a strong foundation.

2.)

Improve your Body Language

As you indulge in yoga, your mind will expand its horizons and your body will start to feel energized and more at ease with its surroundings.

This will reflect in your postures and mannerisms, and you will notice a significant difference in your body language.

3.) Self-soothing

Very often, we end up in severely unpleasant situations. The reactions vary from fight to flight, and confidence jumps out of the window.

In such events, it is important to know how to calm yourself and respond to your surroundings accordingly.

Yoga helps you concentrate on your breathing patterns, and makes the body follow the mind into a calm state.

Your mind and body begin to assess situations realistically once more, and you accept that nothing is as bad as it seems.

4.)

Strengthen your Body & Mind

Yoga helps you reconcile your mind to your body, and strengthens each of them. For example, the Warrior I-III (Virabhadrasana I-III) pose requires as much balance as strength.

You are required to focus on one point in front of you, and keep your breath even and slow as you exercise your body.

The Forearm Plank (Makara Adho Mukha Svanasana) similarly builds your body’s core strength and requires you to concentrate as well.

The Half Moon Pose (Ardha Chandrasana) needs you to trust your own instinct and body, and find a balance between the two. This pose is known to improve self-esteem significantly, as it urges one to synchronize their mind to their body and become more aware of each.

A good preparatory pose is for example Trikonasana.

These are some simple, and yet highly effective ways in which yoga can help you have a healthier and more confident body and mind. Enroll today for Shree Hari Yoga’s Teacher Training Courses and learn to embrace peace and confidence, and spread the knowledge to make a positive difference in lives all around you.

#Shree Hari Yoga School

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