honestly im proud of myself that even though this breakup has been devastatingly sad for me, i havent been depressed at all. i'll often cry, but i still feel energized every morning and it's not a manic energy. ive been doing a great job taking care of myself and being an adult on my own for the first time
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Me when I thought this girl at my school hated me, because she is friends with literally everyone I know and I thought that I did something to make her not like me, and I heard that she liked hazbin hotel so I gave her a little doodle of angel dust and she really liked it but I wasn't sure that she still liked me, uhhh and a couple hours later in culinary she asked me to be her cooking partner.....
Maybe everyone doesn't hate me....
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I've decided to clear out all of my inbox and my drafts. Not by completing them, but simply deleting them. For some reason, I just can't get myself to complete them, and I do apologize for this. My motivation has just plummeted because of something really horrible that happened to me a few months back, and I still haven't recovered from it. I might open my requests fully in a bit, but for now, they will remain closed. I hope you all understand. It's really more stress than it's worth, and at the end of the day? This blog is for me.
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the good thing about the panthers winning is now i'll be perfectly happy with the final matchup no matter who wins the western conference
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Tonight ended up being such a high anxiety night. I still haven't slept yet but hopefully I will soon. I think I figured out some of what I've been doing wrong and what I need to remind myself of. I'll dump my thoughts under the cut.
First, I know this is foolish but I tried to force myself to finish a piece of media that was triggering me. I had already read parts of it before and knew the whole story including the ending but I wanted to have it 100% completed for my list. Eventually I reached a point where I couldn't keep reading, and stopped. And that's okay. I had to drop another thing I was reading prior to that, because it was boring (so I picked up the triggering story because at least it was less boring so I thought I'd be able to finish it). I need to stop forcing myself to do things I don't really want to do, there's no point, I just have a perfectionist nature and like when I can say I finished something completely but it's not always worth it.
Next is that I've been freaking myself out, even when I'm successful at something. Because then my next thought is "Well how long can I keep this up?" and my mind already starts racing to the next hour or the next day. And then I give myself panic attacks from overthinking and putting myself in catastrophic situations that aren't fucking real (or even realistic to begin with). It's so damn ridiculous, I'm already setting myself up for failure before it can even happen. Yeah, I need to stop that, too.
I've noticed myself feeling super hopeless and I honestly do need to bring back some of my hopefulness. It really does feel terrible to just rot. It's only comforting for so long before it becomes depressing as fuck and makes me feel like I've undone a lot of my progress. (I know progress can't be undone, but still) I'm disgusted at myself for thinking it was "okay". Maybe I did need to experience it for a while just to get it out of my system and because I was going through really high stress but I feel so ashamed of how I hurt myself towards the end of March. I had a lot of 'recovery win' days, went back to feeling like a failure, but instead of picking myself up again, I actually started to treat myself even worse than before and let my habits get really bad. I want to avoid doing that again.
I read somewhere that you can't just collect wisdom, you have to use it too, so I need to get serious about using the coping skills I've learned about. And again, NOT let myself fall back into that fucking awful misery pit I was stuck in. I am trying to take things a little at a time. I have some positive phrases I repeat to myself when I feel overwhelmed. I keep trying to remember other times I've pulled myself out of spirals like this before. I'm really feeling the shittiness of it all, it sucks, I would do anything not to feel this fucking low right now. I really can't express how upset I am at myself for just having just given up so pathetically.
I need to get back on track with an endless list of things. I've been sleeping during the day so I haven't been able to get my dad to pick my meds up for me, and I'm going through another fucking IBS flare-up. I've been neglecting myself... you know, that whole stupid thing where someone is feeling better so they think they don't need their meds anymore, but it was their meds making them feel better. Yeah, I did that. And my dad even asked me about my meds and I was like "It's okay, I haven't been having flare-ups" and "It's not a life or death medication, I'm fine". GODDDD I'm so irresponsible with myself but anyway. I should be getting my meds today hopefully.
I also need to cut down on one med that worsens my IBS symptoms. (This one is okay to cut down on, because I have alternatives I can take that won't give me the IBS symptoms, and I went for weeks last month not taking this one so I really don't need it) And I also have to stop taking meds on an empty stomach without even any coffee, sometimes I wasn't even taking them with water because I didn't want to get up and grab water.
I want to go back to sleeping better. I actually get deeper sleep when I sleep with less meds. It's just that it takes me a lot longer to fall asleep, and my schedule has been all fucked up lately. I want to at least stay on the lowest dose that is still safe and works for me, and not rely on them too much. (I know this is possible because I was doing better with sleep in January and before my emotional breakdown towards the end of March, so again... just another thing I need to get back on track with)
And ugh, I just. Realize there are all sorts of things I want to do, that are totally everyday normal things, and that those are the things I should be focusing on. Like. I have things I want to enjoy (that I will actually have fun with and that won't trigger me). I want to keep watching and reading new stuff. I want to stay alive for my puppy. I want to take care of myself and feel physically better even when it feels like there's no point. There IS a point, I'm worth it no matter what bullshit my brain tries to tell me. I want to feel proud of myself for every time I resist a compulsive behavior. I want to feel what it's like to eat normally and sleep normally again. I want to create more stuff for my own enjoyment. I want to laugh and smile and be happy, not rot. I want the gift I got myself to come in the mail. I want to be fucking nice to myself instead of all the shit I've done to myself in the past to numb myself or hurt myself. I'm so sorry I treated my past self like shit, but I can't erase the past. I just need to keep hanging on and believing that I'll get out of this mess/cycle/pattern/whatever you want to call it. Just one little baby step at a time. I can and I will do it.
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