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myworkoutdiet · 5 months

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Overnight Belly Fat Loss Made Easy: Expert Tips

Losing belly fat overnight seems impossible but it is actually possible with some simple tricks. While there are no true overnight miracle cures for weight loss, there are easy lifestyle changes you can make before bed that may help shrink your waistline while you sleep.

How to lose belly fat overnight (easy trick)

One of the easiest ways to lose belly fat overnight is through water consumption. Drinking water before bed can help flush out your system and reduce bloating, allowing your stomach to look flatter in the morning. Aim to drink 1-2 glasses of water within an hour of going to bed each night. The water will work through your system as you sleep to help reduce water retention.

Another trick is to do some light exercises before bed. While intensive workouts are best earlier in the day, a few minutes of simple core exercises or yoga stretches right before bed can promote fat burning overnight. Try planks, crunches, side bends or child's pose - anything that works your abdominal muscles without making your core too hot or stimulating. The slight increase in metabolism from movement may help you burn a few extra calories overnight.

The foods we eat in the hours before sleep can significantly impact belly fat overnight. Instead of heavy, high-fat snacks that sit in your stomach and disrupt digestion while you rest, opt for lighter, more belly-friendly options. Choosing the right pre-bedtime snacks can help flatten your tummy as you sleep.

Greek yogurt is an excellent nighttime belly snack. At around 150 calories for a 6 ounce serving, plain Greek yogurt packs 12-13 grams of protein. The protein content will keep you feeling full well into the night to prevent unnecessary late-night cravings. Greek yogurt also contains probiotics that can promote healthy gut bacteria and a flatter tummy. For a boost of flavor and nutrients, top your yogurt with fresh berries like blueberries or raspberries. The natural sweetness of the berries satisfies a sweet tooth without added sugar.

Vegetables and hummus make for another filling yet low-calorie pre-bed snack. Options like celery, bell peppers or carrot sticks offer fiber to aid digestion overnight. Pair them with 2-3 tablespoons of hummus for healthy fats, protein and creaminess. The fiber in the veggies plus protein in the hummus will keep you feeling satisfied instead of waking up with belly bloat. This snack clocks in at under 150 calories, so it won't weigh you down as you sleep.

Hard boiled eggs provide a nutrient-dense pre-bed snack. Each egg contains only around 70 calories yet delivers 6 grams of high-quality protein plus beneficial fats. The protein takes longer to digest, helping you feel full through the night. Peel and enjoy one or two boiled eggs within an hour or two of your bedtime to flatten your belly as you sleep.

Cottage cheese can also aid overnight belly flattening. A half cup of low-fat cottage cheese has about 80 calories yet 12 grams of filling protein. It contains less lactose than traditional cheeses too for easier digestion. Top cottage cheese with cinnamon or a drizzle of honey for flavor without extra calories. The protein in cottage cheese promotes fullness to keep midnight snacking at bay.

By choosing snacks like Greek yogurt, vegetables and hummus, hard boiled eggs or cottage cheese in the evenings, you set yourself up for flat belly success overnight. The key is opting for lighter, high-protein, high-fiber options that nourish without disruption as you rest and reap

Other overnight belly fat tricks

A few other simple tricks can potentially help reduce belly fat overnight:

Get quality sleep

Aim for 7-9 hours of quality sleep per night. Studies show lack of sleep causes hormones that increase appetite and fat storage. Getting enough rest supports a healthy metabolism. Establish a relaxing bedtime routine to destress and improve sleep quality.

Limit late night snacks

While you sleep, your body is in a relatively inactive state. Eating late at night means those calories will likely be stored as fat rather than burned. Try to finish your last meal at least 3 hours before bed to allow proper digestion. Small yogurt or veggie snacks are better options than heavy or sugary foods if hungry.

Do brief exercise before bed

Just 10-15 minutes of light exercise like yoga, stretches or a walk can boost fat burning overnight. Exercise increases blood flow and core temperature, which supports overnight metabolism even during rest. Wind down with relaxing stretches or a brief walk after dinner to get your body prepared for sleep.

Adjust your sleeping position

Sleeping on your side with knees bent is the best position for digestion and avoids pressure on your stomach area. Stomach sleeping can cause indigestion and slow metabolism. Back sleeping also leads to more pressure on your stomach. Get in the habit of side sleeping with a comfy body pillow between knees for support.

Manage stress levels

High levels of the stress hormone cortisol signal the body to store more belly fat. Practice relaxation techniques like deep breathing, meditation, calming music or journaling before bed to reduce stress levels. A calming bedtime routine can help shift your body out of fight or flight mode for better overnight metabolism.

Drink herbal tea

Sip relaxing herbal tea like chamomile, mint or ginger about an hour before bed. Herbal teas contain antioxidants and natural compounds that may assist with fat burning and calming digestion. They also hydrate the body to prevent water retention without the diuretic effects of coffee or soda that can disrupt sleep.

Try an abdominal vibration device

Using a mini handheld vibration device on your abdominal area for 5-10 minutes before bed may stimulate muscle contractions to tone the stomach overnight. The increased core activity may promote a tiny additional calorie burn and maintain tummy muscles to prevent bloating.

How was this? I expanded on the original tips and added a few more potential overnight tricks focusing on diet, exercise, stress management and abdominal-specific techniques to give the reader more options to potentially reduce belly fat while sleeping.

Importance of Sleep for Belly Fat Loss

Getting enough quality sleep is also important for losing belly fat overnight. Recent studies have shown that people who do not get enough sleep (less than 7 hours per night) tend to have higher levels of belly fat and risk of obesity compared to those who sleep 7-9 hours. This may be due to changes in hunger hormones like ghrelin and leptin that control appetite. Lack of sleep can cause these hunger hormones to become imbalanced and signal hunger when the body doesn't need food. Aim for 7-9 hours of sleep per night to regulate hunger and support healthy belly fat loss. Developing a relaxing bedtime routine without screens can help promote better quality sleep.

Conclusion

While true weight loss requires consistent lifestyle changes over weeks and months, making small tweaks to your nighttime routine like drinking water, light exercise, smart snacking and compression garments may provide overnight belly slimming results. Focus on these easy tricks regularly for maximum overnight belly fat burning and flatter tummy success. Combined with a healthy diet, moderate daily activity and enough quality sleep, nighttime belly fat strategies can boost your weight loss results.

#How to lose belly fat overnight (easy trick)

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amit0707 · 7 months

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What are the essential tips to maintain skin hydration for a glowing?

The quest for glowing, radiant skin is a journey that many of us embark on. In this guide, we will explore the essential tips for maintaining skin hydration, a crucial factor in achieving that coveted luminous complexion. By understanding the fundamentals of skin hydration and adopting a well-rounded skincare routine, you can unlock the secret to beautiful, healthy skin. We will also introduce 'Azoic,' a brand that offers premium alkaline water to help you hydrate from the inside out.

Understanding Skin Hydration

Skin hydration is the cornerstone of a healthy complexion. Before delving into the tips, it's essential to comprehend the role of hydration in skin health. Our skin consists of multiple layers, each with its hydration needs. Dry skin and dehydrated skin are two distinct concerns, and recognizing the difference is crucial for proper skincare.

Hydrating from the Inside Out

The Importance of a Balanced Diet Your diet plays a significant role in maintaining skin hydration. Consuming foods rich in water, essential fatty acids, and antioxidants can help nourish your skin from within. Foods like watermelon, avocado, and green tea are particularly beneficial. Additionally, staying hydrated with 'Azoic' premium alkaline water can provide your body with the ideal pH balance, helping your skin retain moisture.

Staying Hydrated with Water Proper hydration isn't solely about what you put on your skin but also what you consume. Drinking an adequate amount of water daily is essential for overall health and skin hydration. Experts recommend eight 8-ounce glasses of water per day, but individual needs may vary. 'Azoic' alkaline water can be a valuable addition to your hydration routine, as it not only quenches your thirst but also supports your body's alkaline balance.

Effective Skincare Routine

Cleansing for Hydration Begin your skincare routine with a gentle, hydrating cleanser that doesn't strip your skin of its natural oils. 'Azoic' premium alkaline water can also be used for cleansing, as its balanced pH helps maintain the skin's natural barrier.

Hydrating Ingredients Look for skincare products containing hydrating ingredients like hyaluronic acid and glycerin. 'Azoic' offers skincare products infused with alkaline water, enhancing your skin's hydration while delivering essential minerals.

Sunscreen Protection Sunscreen isn't just for sun protection; it also plays a vital role in preserving skin hydration. Choose a broad-spectrum SPF product for daily use to safeguard your skin from harmful UV rays.

External Factors Affecting Skin Hydration

Environmental Influences Environmental factors like pollution and climate can affect your skin's hydration. 'Azoic' alkaline water can help counteract these influences by supporting your body's alkaline balance and keeping your skin healthy.

Lifestyle Choices Smoking, excessive alcohol consumption, and poor dietary choices can dehydrate the skin. Opt for healthier lifestyle choices to maintain skin hydration and overall well-being.

Nighttime Hydration

Nighttime is when your skin has the opportunity to absorb and retain moisture. A well-thought-out nighttime skincare routine is essential. Use a night cream or sleeping mask to lock in moisture, and consider 'Azoic' skincare products for their alkaline water infusion, promoting overnight hydration and a glowing complexion.

Exfoliation and Peels

Exfoliation is key to removing dead skin cells, allowing for better absorption of hydrating products. Gentle exfoliation methods can be incorporated into your routine. Additionally, consider professional chemical peels or at-home options to rejuvenate and hydrate your skin.

Consulting a Dermatologist

If you find that maintaining skin hydration is a persistent challenge, don't hesitate to consult a dermatologist. They can provide personalized skincare recommendations tailored to your unique needs.

Skin hydration is a fundamental aspect of achieving a glowing complexion. By understanding the importance of hydration, adopting a well-rounded skincare routine, and making the right lifestyle choices, you can unlock the secret to beautiful, radiant skin.

'Azoic,' a brand that offers premium alkaline water and skincare products, can be a valuable addition to your skincare regimen, promoting skin hydration from the inside out and helping you achieve a glowing complexion that radiates health and vitality. Try https://azoicwater.com/product/moonlight-aqa-natural-mineral-water/ for a delightful alkaline water experience.

#water #water bottle #waterbottles #alkaline water

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waterfiltergurus · 8 months

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Drinking Water Before Bed: Is it Good or Bad?

As we go about our busy lives, it's easy to overlook the importance of staying adequately hydrated. However, we know that maintaining proper hydration levels is important for overall health and well-being. One often overlooked aspect of hydration is drinking water before bed. In this article, we'll explore the benefits and drawbacks of this common nighttime ritual. 📌 Key Takeaways - Drinking water before bed can help the body's natural detoxification process and regulate body temperature. - It's important to consider drinking too much water before bed will potentially interrupt your sleep cycle due to trips to the bathroom. - Best way to prevent hydrated is to drink fluids throughout the whole day. ✅ Benefits of Drinking Water Before Bed There are a few benefits of drinking water for bed, however only in moderation. - Helps the body's natural detoxification process. Staying on top hydration throughout the day and into the evening helps the body's natural detoxification process by helping to break down waste in the human body and release toxins through sweat at night while you sleep. When you sweat at night the body loses some fluid as well so drinking water before bed can help reduce likelihood of dehydration overnight. - Regulates body temperature. When you are in a hot environment at night, it can beneficial to drink a little bit of water before bed to help cool your body and regulate your body temperature. ⛔️ Potential Drawbacks and Considerations While drinking water before bed offers numerous benefits, it's important to address potential concerns: - Bathroom Trips: If nighttime bathroom trips are a concern, reduce water intake closer to bedtime and focus on hydration earlier in the evening. - Excessive Consumption: Drinking too much water before bed can lead to disrupted sleep. Moderation is key to get a good night's sleep. When we sleep at night our urine output naturally decreases. When we drink too much water before bed this changes our cycle. When we have to wake up in the middle of the night to urinate, this changes our sleep wake cycle. - Health Conditions: Individuals with certain medical conditions, like kidney problems or heart issues, should consult a healthcare professional before altering their nighttime hydration routine. One other thing to consider is if you are on a diuretic and drink too much water before bed, you will likely have your sleep interrupted. 🤔 When is the Best Time To Hydrate? The best time to drink water is often and throughout the day. Don't wait until the evening or even mid-day to start drinking water. It's important to remain hydrated throughout the day to prevent dehydration from occurring. Mild dehydration symptoms include dark urine or infrequent urination, headaches and more. One practical way to monitor your hydration is looking at your urine color and paying attention to how often you urinate. Your urine color to be a pale, light yellow. The amount of water everyone needs to meet hydration needs may vary depending on climate, age, and activity level. For most people drinking 8 to 12 cups of water per day is adequate to meet hydration needs. 📝 Tips for Incorporating Hydration The best way to hydrate is often and throughout the day. Here are some tips to stay hydrated: - Get a water bottle. A water bottle is great way to make sure you have water by your side throughout the day. The convenience helps you stay on top of hydration. Some water bottles also have encouragements on the side to help you reach your hydration goals. Some water bottles are simple - choose a size and color you like. Pick something that works best for you! - Use reminders. Use reminders on your phone or smart watch to help you stay on top of your fluid intake throughout the day. The key is to drink throughout the day, and not wait until night time to reach your hydration goals. - Consume high water content foods. Eat fruits, vegetables and other fluids to help hydrate including soups and nutritious fluids like milk. - Flavor plain water. Sometimes plain water is boring and not as fun to drink. Try adding a lemon, lime, ginger, or other spices and herbs to flavor your water. Or even drinking warm water to make tea could be helpful! 📑 Conclusion Incorporating the habit of drinking water before bed has its benefits and drawbacks. Hydration is very important however rather than focusing on hydration before bed, it is most beneficial to stay on top of hydration throughout the day. Remember, if you do drink water before bed moderation and consistency are the keys to reaping the rewards of this simple and effective nighttime ritual. ❔ Frequently Asked Questions Is it Good to Drink Water Before Bed? Drinking water before bed is beneficial in moderation, generally drinking throughout the day is best to stay on top of hydration. However, if you drink too much water before bed this can lead to too many trips to the bathroom and an interrupted sleep cycle. Is Drinking Water Before Bed Good For Your Heart? Drinking water before bed will not have any effect on your heart. Why Does Drinking Water at Night Feel Good? Likely, if drinking water at night feels "good" this is because you're not staying hydrated throughout the day. If you're overly thirsty when you are getting ready to fall asleep and drinking water leaves you satisfied you are likely already dehydrated. Read the full article

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stayjoy · 8 months

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7 Best Tips To Drink More Water To Stay Hydrated All Day

We all know how beneficial water is to us, and we also know that drinking enough water is very important to stay healthy and fit. But somehow we forget to drink water and face the issue of dehydration. On your weight loss journey, you also need to hydrate yourself throughout the day. But how can you stay hydrated yourself? Here are the best tips that will help you drink more water and stay hydrated all day.

Start The Day With Water and Stay Hydrated All day

We are not talking about coffee, tea, or taking a bath. We are talking about how you should drink at least one big glass of water in the morning before going to the washroom. Water helps detoxify your body and clean out toxins. Those who are troubled by constipation issues or stomach-related issues should drink at least 1 or 2 glasses of water in the morning. But don't drink chilled or cold water; always prefer to drink a little warm or room-temperature water. You are also curious about What's the best thing to drink in the morning? Try these drinks early in the morning to lose weight

- Lemon water: The best drink for weight loss is lemon, which is rich in vitamin C and fiber and also contains lots of antioxidant properties. If you are dealing with gastro-intensive or ulcer issues, then you should avoid lemon water. Rather, it is the best drink to consume daily to stay in shape. - Apple cider vinegar water: Apple cider vinegar water is also a good drink to consume early in the morning to lose weight. It helps suppress appetite and control hunger. Drink only 1 or 2 tablespoons by diluting them in a glass of water. People dealing with hypokalemia (low potassium) issues or taking insulin tablets should avoid this drink. - Cinnamon Water: Drinking early morning cinnamon water is good for overall health. Simply boil the cinnamon stick in water and drink it. It contains antioxidants that help improve digestion and are good for heart health. - Cumin Water: Cumin water is also good for digestion and for diabetics. Simply soak the 1 teaspoon of cumin seeds in a glass of water overnight. And drink and chew the seeds in the early morning. - Coconut Water: Coconut water is also a good drink to consume early in the morning. It is a natural energy drink that contains lots of minerals and electrolytes to energize your body all day. - Fenugreek water: Fenugreek water is also good for improving your digestion. Regular consumption of fenugreek seed water early in the morning helps to prevent gastric and bloating issues. Also, you have to avoid drinking water before sleeping at night. This may cause heartburn or nighttime urination.

Add Water-Rich Vegetables & Fruits to Your Day

vegetables to stay hydrated To stay hydrated, drinking water is not enough; you should eat water-rich fruits and vegetables to stay hydrated all day. Some of the best fruits and vegetables with high water content are melons, papaya, cucumbers, pineapple, lettuce, tomatoes, celery, spinach, zucchini, broccoli, bell peppers, cabbage, asparagus, cauliflower, eggplant, etc. Be sure to always eat fresh fruits or vegetables to get the best benefits from them. You can include a plate of mixed salad for lunch or dinner. Fiber and water have a good relationship with each other. Fiber helps absorb water from the intestine and keeps it moist.

Make Your Water Taste Better

To drink more water all day, you need to make it more tasty and delicious. The boring taste of water is the main reason why people don't drink enough water but drink alcoholic beverages more. However, alcohol rapidly dehydrates your body. You have surely seen on Tictok and social media how people make their drinks tastier without adding sugar or salt to them. You can also try this trick to make your water more delicious. Non-caffeinated drinks are becoming popular to hydrate your body all day. - You can add some slices of lemon or cucumber to the water. Your plain water tastes better as well as looking nice. - Add some fresh leaves of mint, basil, rosemary, or cilantro to the water. - Try sparkling water with a slice of lemon. - Freeze fresh fruit juice in ice cube trays and add it to normal water to make it tastier. - Add soup and smoothies to your diet.

Take Help From Fitness Apps or Set an Alarm

Setting an alarm on your mobile or taking help from fitness apps is a good idea to stay hydrated all day. People just forget to drink water in their busy schedules. Now people forget to drink water but don't forget their mobile phones so it's best to take the help of smartphones or mobile apps to stay hydrated. Simply download the best fitness apps to your mobile device or set an alarm. In the initial days, it looks difficult, but after some time, you will get used to drinking water all day without the help of an alarm or smartphone apps. Some of the best fitness apps are Waterllama, My Water, Waterminder, Aqualert, etc. to stay hydrated.

Minimize Coffee And Sugary Drinks

You should minimize coffee intake and sugary drinks. As per experts, too much sugar and too many caffeine drinks can cause dehydration. Those who drink more caffeinated drinks such as tea, coffee, etc. are going to pee more and face dehydration issues. So you should limit caffeinated drinks. Always prefer to drink natural energy drinks or homemade energy drinks such as vegetable juice, coconut water, fruit juices, fruit smoothies, soup, etc.

Drink Water Slowly & Enjoy Every Sip

Photo by Sergey Makashin on Pexels.com Don't drink a big glass of water in a gulp; drink slowly and enjoy every sip. When you drink fast, it also runs fast from the body. That is the reason why experts always suggest drinking water slowly and with peace of mind. Drinking water slowly helps it mix with saliva, and it can help you feel more hydrated all day. So always try to drink water sip by sip, and don't drink water in a rush. The point you should remember all day is "Just drink slowly and enjoy every sip of the drink."

Take a Bottle of Water With You

The water bottle always reminds you that you should drink water. It creates a psychological effect on your mind; when a water bottle is on your desk, it encourages you to drink more water to stay hydrated. Having a reusable water bottle with you helps you drink more water in a day. You can also see nearby, whether in your office or another place, how many people are taking their own water bottles with them. You should at least choose a water bottle that holds at least 1 liter of water, and you can refill it anytime. Keep in mind that you shouldn't overhydrate yourself; you should see when you need water as per your body condition. Some of the Signs of dehydration are: - The first signs you feel thirst - Dizziness - Dry mouth and lips - Yellow and smelling pee You should always remember these points and hydrate your body accordingly. Wrap It Up After understanding the above points, you will surely understand how to drink more water to stay hydrated all day. You should always drink enough water—not too much or too little. Make a perfect balance, and you will see how your body will start to feel different. Read the full article

#bestwaytohydrated #stayhydratedalltheday

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airconditionerrepairservice · 2 years

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5 easy ways to create your home more energy efficient

Making your home more energy efficient can be fun as well as practical. Most people don't think about their energy consumption at home, but it's important to do your part to save on bills. Do you want to expect your home to be more energy efficient but feel like you don't have time? Here are five easy ways to create your home more energy efficient:

Five easy ways to create your home more energy efficient

1. Use a programmable thermostat

When I say programmable, I don't mean programs for pets or kids! Programmable thermostats allow users to set temperature schedules based on the time of day, weather conditions, and occupancy levels. You can use the built-in sensors to remotely control your heating and cooling system if you're away from home or asleep at night. Even if you're using them to save money (and who doesn't want that?), they'll help reduce the electricity you use and save you some cash.

2. Change out old bulbs

You've probably heard this tip before, but did you know that many traditional incandescent lightbulbs still work just fine? So long as they have not been changed in 15 years, they can hold their own against newer LED lighting and sometimes even CFLs. If you need to replace these bulbs, try looking for ones that are Energy Star certified. These bulbs offer higher lumens per watt than standard bulbs, which means they consume less power and produce less heat.

3. Insulate ductwork

Ductwork carries heated air throughout your house, bringing it back down where needed. But the way it does this is inefficient—it can transfer 80 percent of its heat through the ducts and only 20 percent of it into the room being cooled or warmed. To improve efficiency, you should insulate around the exterior of the ducts to prevent the warm air from escaping into neighboring rooms. Plus, if the ducts are well insulated, they won't radiate quite as much heat into surrounding spaces.

4. Seal cracks & gaps in windows & doors

The best solution for sealing out cold drafts is caulking. Caulk comes in two varieties—polyvinyl chloride (PVC) and silicone. Both types provide good long-term protection, but PVC gets brittle over time. Silicone provides superior performance; however, it may require periodic reapplication. Both options are available in adhesive or caulk gun form, so you can apply them yourself. Be sure to seal any joints between framing members, including those behind switches and outlets.

5. Install a solar thermal water heater

Solar thermal water heaters use the sun's rays to create steam. As the sunlight heats the collector tubes, it turns into water vapor. The hot water then circulates through pipes to your shower, washing machine, tub, or wherever else you want. Because this type of technology provides a continuous hot water supply, you can avoid having to wait until nighttime to shower. And unlike typical electric water heaters, these systems can reduce peak electrical demand. In addition, they are easier and cheaper to install.

With these five tips, you can keep your home cool without running up big utility bills. And if you think about it, it makes sense. After all, how often do we really take advantage of accessible, natural energy sources? When was the last time you left an open window overnight or took a chilly dip in the pool?

In conclusion, there are a number of Easy Ways To Increase Energy Efficiency At Home. Some simple changes can help you cut down on your energy bills and help the environment too. Check out our tips to get started and prepare your home for winter!

#home #energy #efficiency #easy #ways #home energy

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barwinter4 · 2 years

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The More You Realize, The Greater Of The Grasp Of Heating and air conditioning You'll Be

No one wants to learn their temperature or air-con has stopped doing work. Your Heating and air conditioning program allows you to are living easily, which explains why you have to take care of it well. Listed below there are numerous excellent tips to help you accomplish that, so read on! Will not be amazed when the Heating and air conditioning contractor you decide on does an assessment on your own property. Any good professional will hang out checking out the program you currently have and exactly what the needs are for your own home. They will likely also have a look at your duct system to check out oxygen leakages. Have any arrangement having an HVAC licensed contractor in composing. Some building contractors attempt to ignore more than this method and fee clients a lot of money. For those who have a particular cost and warrantee in composing, they could not return back and alter this information. Should they do, they could have a court action on their own hands. To save money in your Heating and air conditioning system, transform air conditioning lower at nighttime and allow your property heat up a bit. To help keep on your own great, utilize a chilling normal water-filled pillow to cool down your head and your whole body consequently. This coupled with a fan will stop you from getting too hot whilst conserving on the electricity bills. Once you purchase a new air conditioning system, don't let the salesman discuss you into too big of your system. This can be a complete waste of cash and won't successfully awesome your home. The more time a process goes, the more productive it will probably be when it's jogging, so try to find one which goes 15 to thirty minutes. Be sure you look at your evaporator coil drain pipes often whenever your ac is jogging. If https://sites.google.com/view/aircon-servicing-singapore-2 hose backside up, you will find water damage and mold to your wall surfaces, ceilings and surfaces. If you end up with mold use a solution of chlorine bleach and normal water to clean up out the tube. Clean your filtration system! For those who have a windowpane unit ac unit, there will be a filtration correct under the bbq grill it is possible to vacuum. When you have a furnace or outside products, they will also have filters being cleaned out or replace. A filthy filtration system will make your system ineffective as well as permit it to overheat. Setting up a huge-home enthusiast can either awesome your home without using air conditioning or make your air conditioner more effective. It blows out all the heat which collects inside your attic room, and this air flow takes in in great air out of your cellar or higher into your property. Consider piece of art the outside of your house in the lighting color to reflect temperature living inside a popular weather conditions. If your summer months are cool, use a darkish colour to instead heat up your home in the winter. This easy alter can end up saving you plenty on the utility bills. Look at window ac units for your own home in case you are thinking about the installation of a key device. Do you will need to awesome your kitchen over night? Are you experiencing multiple flooring surfaces with just one housing bedrooms? To effectively and quickly and cheaply cool only exactly where folks are actually staying, home window products are a good selection. Speak to a person near to you to find out if they could advise an individual great to assistance their Heating and air conditioning device. Anyone who has earlier necessary work completed on his or her Heating and air conditioning model are very happy to tell you their experience. You may also get company brands that you ought to avoid. Make sure you remove up water that may be near the oxygen consumption of the air vents of your respective HVAC program. Clean up any water that is ranking around due to the fact normal water could cause fungus to simply expand. Some water accumulation is typical but if you're getting drinking water more often than once each and every six months time you may have an issue, so make contact with a HVAC tech. Look at how much time a licensed contractor has been in company prior to deciding to employ them. The longer they've been in your community, the much more likely these are to perform an excellent career. Travel by nighttime functions show up wherever folks haven't heard of them prior to, and they're just the companies you would like to steer clear of. Tend not to close your air vents. Always keep air flow vents open up and unblocked at all times. A lot of people assume that closing off of a vent helps you to save them money chilling costs. This is not true. It might really damage your HVAC method. Shutting down air vents might cause your cooling down coil to hold and injury the compressor. When normal water condenses on your own ac, it drips right into a pan and drain pipes out. This empty ought to be looked over consistently. If algae forms within the deplete series or maybe the empty range freezes, you could be set for some costly fixes. The drip pan could overflow triggering extensive harm to your ceilings. Examine the accreditation associated with a HVAC organization that you want to work with. Begin by ensuring that they may be completely accredited. They must be in conformity together with your state's enterprise regulations. Excellent HVAC organizations needs to be entirely covered with insurance. This can be to safeguard their business, their workers, as well as their consumers need to nearly anything take place while they are conducting a services at the home of a client. When your residence receives very hot during the summer time and you'd like to use your ac less often, think about a steel roof. It mirrors the temperature back up to the heavens, permitting your home to acquire less temperature on bright and sunny times. Because metal roofing are long lasting, you'll spend less on restoration and replacing expenses also. It is crucial that any licensed contractor you hire is knowledgeable about your model and make of HVAC device. Ask them what brands they assist most frequently and assess it to what you might have. In the event you can't locate a contractor that understands your manufacturer effectively, instead look at that has the best standing. When buying an Heating and air conditioning process coming from a licensed contractor, don't just purchase from the very first man or woman you discover. Do a little looking into initially. Be sure the particular person has been doing enterprise for a time. Though there are no guarantees, somebody who has existed for 10+ several years possibly needed to do something correct in which to stay the company. These suggestions ought to help you increase the working of the Heating and air conditioning method. You almost certainly already know that suddenly learning that the method isn't working effectively is extremely frustrating. Taking into consideration the repair costs makes stuff a whole lot worse. By utilizing the above details, you are able to stop this from occurring. Remember these tips when taking care of your Heating and air conditioning process.

#aircon servicing singapore #aircon servicing #aircon services #aircon services singapore #best aircon servicing #best aircon servicing singapore #aircon repair #aircon repair singapore #aircon chemical wash #singapore aircon chemical wash

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homeimprovementcontractors · 2 years

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How to Prepare Your Deck for Spring?

They say that home is where the heart lives. A home reflects you as a person. It tells others a lot about your personality, likes, character, and as an individual. In this post, we will be discussing preparing your deck for spring. That is correct. One of the areas of any home that does not get the attention it deserves is the deck area. Everything must be in order when you want to make an impression on yourself, your neighbors, friends, your boss, and others. It is always nice to have a well-made deck for spring. You can spend time in the backyard seated with your partner, kids, parents, and friends, sipping over a hot tea & snacks. It is a bonus when you have an attractive-looking garden to view and unwind yourself.

Tips on how to prepare your deck for spring

The long winter season must have wrecked your patio or deck. It could do with some warmth and love now. Perhaps it is the right time to bring back some life back to how it is supposed to be.

To prepare the deck for spring, you might require a new paint coating, replacing the wood (if it is a few years old), and hiring a contractor. We will be reading about each of these ideas briefly below.

You need to clean the deck

The first step would be to clean the deck. You need to clean the deck to get rid of all the dirt, mud, and debris that is present on it. The best way to begin would be to use a broom or a sturdy brush.

You may want to make sure that the gaps between the wood are also cleaned well. You do not want to wash it with water as it could ruin or soften the wood. As it is, the wood might be slightly damp due to the winter snow and cold.

You need to stain the deck

Now, it is time to stain the deck. That means you need to apply a coating of paint or polish. The snow and dampness would have caused the paint or polish to weaken. You can do that to ensure that it is well-protected from the harmful UV rays of the sunlight.

They can cause the wood to become damaged soon. Besides, it also gives your deck a pleasant look and appeal. It makes the area look beautiful and elegant. You will want to spend some time with your family & friends there.

You can use a different style of deck

If you want, you can use another style of deck. This calls for remodeling your deck. You can choose from the wide range of decks that are available in the market. When you are short on budget, you can do it for a minor change in your area.

Like, you can use an additional shade with the help of an umbrella. However, when you can spend more, you can get yourself solar deck lights. They provide you with proper security at nighttime.

You may want to clean the grill

Since you will be spending time outdoors during the spring season, you may want to make sure that you clean the grill. You can clean, scrub, and rinse it nicely. Then you can place it back together.

Those of you who have an existing fire pit might want to clean them too. It is quite simple. You can take the help of your partner or kids during a weekend. The consumption of food outside can cause the area to become slightly dirty.

You can replace the deck if it has become unusable

You can replace the deck when it has become unusable. Due to the snow, wind, and rain, your deck might have had significant damage on it. When that is the case, you might want to consider replacing it.

When you are not sure about getting it, all done yourself, then you can always connect with deck pro.

How to choose the deck services of a reliable contractor?

Choosing a reliable contractor who provides deck services in great Vancouver does not have to be that difficult if you know how to do it. To help you out, we have provided you with some ideas to go about things.

The best way to do that is to take references from your family members, friends, or colleagues. Then you might want to narrow your search using online tools. You can visit their website and learn more about their services and quote.

A reliable contractor or deck servicing firm will have its own professional website. You can spend some time on their website and learn more about them. If you are alright with their services & quote, you can contact them.

Moreover, you can have a conversation with them at your home or visit them in their office. They won’t shy away from showing your pictures, images, and slides of the previously worked projects.

Another tip that most of you avoid checking in hindsight is the location of the contractor or firm. Now, you do not want to choose a firm or contractor who is based in another city or town.

Worse still, if he is based on the other end of the town or city you reside in, it can be tedious to get things done on time. So, choose a reliable contractor or firm based near your residence. Now, you can sign on the dotted lines.

Get your desk for spring ready

We hope that you enjoyed reading the post. The spring is going to come down before you think of it. The ideal way to enjoy the season would be to prepare your deck for spring. We have given you some simple ideas and tips to ensure that your deck is ready for the season.

Besides, we have also mentioned how you can choose the best deck builder. Just make sure to follow the pointers, and you are good to go.

What are you waiting for?

Source By: This article has been originally published on allquotes.ca

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chocosvt · 4 years

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connect universe

⚬ pairing: cyborg!hansol x reader | future!au ⚬ word count: 4315 ⚬ warnings: alcohol consumption, violence ⚬ genres: angst, heavy fluff, elements of a futuristic/dystopian society.

✧✎ synopsis: hansol’s first time at an underground party isn’t what you expect it to be. you want to acquaint him with what it’s like to live normally, but the fabric of his past continues to control him.

✧✎ a/n: this is a side story to connect! i recommend you read the original fic first if you haven’t already (link is here) i rly luv this universe and i didn’t want to just stow it away!! i’ll expand on it more in the future (pun whoops)

You didn’t understand how anyone could look at Hansol and interpret him as someone malignant, someone evil. He was anything but a menace, and during the progression of your relationship you came to realize that his gentle nature was often a curse rather than a blessing. It brought you to ache, because he let people walk over him. Hansol had become so accustomed to brutal temperament that he rarely even lifted his finger to those who refused him and belittled him and reduced him to his bionic parts.

The worst part was, Hansol hated when you defended him. He would crinkle into himself like he’d just heard an ear-piercing scream and then grasp onto your wrist, shaking it, begging you to drop the argument because it was worthless. Even if you didn’t see it that way, his pleading was so genuine and desperate that you had no choice but to swallow the bullet on your tongue. Nonetheless, you practiced everything in your power to make him feel love, to understand love, that it wasn’t some weapon of faked promises but the deepest sentiment you had ever felt. “I know what love is because I have you, Hansol.”

When he first moved in with you, he experienced many nightmares, in which he’d slam awake in bed with his fists crumpling at the sheets, every circuit beneath his skin thundering in a bright, icy blue. His right leg would be jittering so quickly that you feared its bionics might burn out. But Hansol never dreamed of his chiefly horrendous past when you held him in your arms. And so every night you would press his head to your chest, feeling him squeeze around your waist while you stroked through the soft fibres of his hair until he fell asleep. Hansol thought he understood love a little more when you did that.

He was learning news joys and pleasures that he’d been reprieved of while contained in the laboratories. One evening you found a stray kitten stumbling around through some newspapers in an alley, and brought her home to clean up. But what was most shocking was when you placed the kitten in the sink.

Hansol peered over your shoulder, his eyes violet and beaming lowly. “What is that?” He then asked, flinching slightly when the kitten opened its tiny mouth to squeak.

It was an unprecedented type of astounding. How could Hansol not know what a kitten is? However, the more you spoke with Yoojung’s father (responsible for fixing much of the cyborg’s faulty wiring and circuits) you realized Hansol didn’t know much about being a person. What he did know was fear.

“That’s what happens when you grow up in a lab with a bunch of Metal Surgeons and Circuit Technicians. You never were a person, and you’re not yet a cyborg either. You’re an experiment.” He told you.

And with those chilling words chiseled to the underside of your flesh, you adapted an extra attentive level of care when it came to Hansol. You taught him how to handle the kitten without accidentally crushing it in his iron-reflexes, how to brush her fur and tease her with a small toy and give her baths once she’d roll around in the garden. After coming home from a tiresome day at work, almost nothing else could match the happiness you felt upon seeing Hansol asleep on the couch, the kitten curled in a fluffy ball against his chest. She liked to mush her face against his bicep whenever he cradled her in his firm arms.

“He’s so gentle,” you expressed to Yoojung’s father, “he won’t even kill a spider.”

The man flipped up his welding helmet. He gave you a stern look, as though you should know to speak better, and suddenly there was this sickly pounding of your heart.

“The boy is gentle, and you’re not incorrect to think that. But don’t curse yourself by being naïve. He has that switch in him.”

“So does everyone.” You had countered, a shiver tickling down your neck.

“Not everyone is designed the way he is,” Yoojung’s father reasoned, setting down his torch, “no matter what, Hansol is not entirely human. He is devoid of feeling many emotions to their fullest extent. You can associate sunshine on a rainy day with happiness, but that doesn’t mean happiness is what you feel. A cyborg knows merely the word, not its sensation. I want you to think safe. Hansol knew anger and violence in that laboratory before he knew compassion. It’s wired into his mechanics.”

That day, you left the garage with Hansol as this enormous lump sat in your throat. You examined the chronicles of your relationship.

Not once had the boy ever gotten angry or displayed contempt. Even when your kitten gave Hansol his first scratch, he recoiled in sadness, confusion, rather than an immediate instinct to be forceful. He asked you what he did wrong, and you had to hug him tighter than ever before while he teared up, because he genuinely didn’t comprehend that it wasn’t his fault, that the kitten just didn’t want to be held at that time. You thought about when Hansol kissed you, how he’d always guide you to lay on your back, just his fingertips rubbing softly against your waist because he was so afraid that you might not want him closer. Of course, you always did, to which he would emanate pink at your encouragement.

“If there ever comes a time when you need to deescalate Hansol, I suggest you pin-jack him.” Yoojung’s father had cautioned just before you left the garage.

“Pin-jack?” You questioned. “What’s that?”

He searched his toolbox and picked up a screwdriver with a flat tip. “Anything that can be inserted into the sensory slot at the back of his neck. If you manage to touch his chip, it’ll momentarily reset his data board. He might be delirious coming to, so you must be careful.”

Pin-jack, you scoffed inside your head as you walked home with Hansol, I’ll never have to do that.

“I think we’re getting close. Yoojung said the portal should be under the Interstitial Bridge.”

Hansol followed you, trusting your judgement as you gleaned the instructions Yoojung had earlier sent in a text message. It was difficult to differentiate much in the nighttime, especially when the Interstitial Bridge was located more toward the outskirts of the Nexus. There was hardly any luminosity apart from the moon and the few blue lightning bugs that sparked between the dark seams. Furthermore, it was difficult for Hansol to understand much of your words when the floodgate had been opened, for the concrete trough that was usually dry and empty was now gushing with contaminated city water.

Just up ahead, you could detect the silhouette of the bridge.

The portal must be under it. You knew it was wise to act quickly considering the portal’s location switched every hour, a simple safety precaution in order to spurn the Stargazers. They always attempted to shut down much of the inconspicuous activity that took place outside the eyes of the Nexus. You were anxious, but excited to say the least. This would be Hansol’s first time attending an underground party. It was extremely difficult to receive an invitation let alone successfully pinpoint an entrance portal unless the host themselves gave you the instructions on how to discover it. Yoojung managed to secure herself an invite, and extended the text containing the portal’s location to you and Hansol.

“I think I see it!” You squeaked triumphantly and grabbed onto Hansol’s hand.

Together, you ran beneath the bridge. Embedded into the misty stone was an oval-shaped hole, outlined in a glowing hue of amethyst. The black centre of the portal seemed to ripple and convulse, and every so often there would be an orange flicker against the blackness. You weren’t sure how Hansol was going to respond to such an environment: loud music, dim, flashy lights, the suffocating closeness of unfamiliar bodies, air that constantly grew thicker with humidity, it definitely wasn’t to everyone’s liking. But you figured Hansol would appreciate your offer rather than insisting he stay boxed into your home, unable to experience anything which may help move him from his self-loathing.

“Have you ever been through a portal before?” You asked him.

Hansol shook his head. “No, never.”

There was a faint shimmer of worry in his eyes. You smoothed a hand down his neck and leaned forward, pressing a kiss to his mouth, hoping to reassure him.

“I’m not going to let go of your hand, okay? I promise.”

You stepped into the portal first. It was much like shifting through quicksand, for it was something smooth yet heavy, and the further you pushed into the blackness the colder it felt. Eventually, the portal filled with a blinding white light that swallowed around you, yet you squeezed your eyes shut and persisted, your fingers still interlaced with Hansol’s. No more than a second later did you sense the brightness dissipate, and when you opened your eyes, you were met with the vivacious party. You had emerged underneath a metal staircase, to which there was the loud clattering of heels and shoes walking up and down. When you looked at Hansol, he appeared a bit disoriented, but smiled nonetheless.

“Let’s go find Yoojung.” You whispered into his ear.

The atmosphere was quite intense for Hansol. It seemed as though his mechanics were spinning on overdrive, attempting to process such an influx of sound and warm bodies and scents. He stuck close to you as best he could. He was able to relax upon reuniting with Yoojung, for your touches to his arm weren’t met with rigidity and he even accepted a pineapple cocktail from a whirring hover-disk.

Though that didn’t signify he was completely subdue. A few people had managed to note the code tattooed just in front of Hansol’s ear, and while no one pitched a concerning comment, you could tell the boy had felt uneasy from their blatant, often unconscious stares, how they probed every inch of his body attempting to discover all his bionic scarring and accessories. You tended to pull him away and keep him distracted by the other means pertaining to nightlife and underground partying. For a little while you danced undisturbed, which allowed you to discover Hansol’s great sense of rhythm as he twirled you around and guided your hips and swooped you in close against his chest.

“Are you having fun, Sollie?” You murmured, holding onto his shoulders.

He pressed his forehead to yours, kissed you with a zealous edge of roughness and a smirk. You took that as confirmation, and you danced until it became hard to breathe.

But then trouble seemed to take shape in a form you least expected: Changkyun.

Once you and Hansol rediscovered Yoojung near the bar where she had been sipping a brilliant, lime green beverage, you sensed a pair of fingertips slide up your back and turned around uncomfortably. Your expression quickly morphed into shock when you were greeted by Changkyun’s dreary, smiling face, a heavy stench of alcohol radiating from his clothing. You hadn’t been on the best terms with Changkyun. He was never able to adjust to your breakup very well, and there was a reason Yoojung had also begun to distance herself from him. He smiled at you, mumbled something you didn’t quite catch.

“Changkyun,” Yoojung cautioned, setting down her drink, “I think you should clean yourself up a bit and head home. Minghao can open a portal for you.”

He ignored her. Instead, his foggy gaze was allured to you. “So, I take it you’re still w’Hansol?” He slurred despite the boy standing right next to you.

You didn’t answer his question, repeating, “I think you should go.”

“If I had known you’d throw our whole relationship away just to end up w’someone whose half-metal,” Changkyun scoffed, “I never would’ve dated you.”

Hansol stiffened at your side, his eyes wide.

“Changkyun,” Yoojung snapped, “you need to go. Now.”

“What?” The boy persisted defensively, as though he were innocent, with not one inkling as to why he was being dealt this cold treatment. Changkyun approached Hansol and gave him a slight shove against his shoulders. “How come you’ve got nothing to say Bionic Brain? Did you short circuit?”

Something flickered in Hansol’s eyes, and yet he still didn’t crack, rather he merely swallowed and furrowed his brow. It boggled you that Hansol was able to control his temperament, because you were certainly fuming. You stepped in between them and tried maneuvering Changkyun to the side. He stumbled a bit since his coordination had been utterly shredded by the copious alcohol in his system, though his glare never separated from Hansol. Right when you believed the situation was deescalating, you sighed in relief and exchanged a tiresome glance with Yoojung; however, Changkyun had managed to once again press himself right next to the boy and your heart dropped.

“Y’know what they say,” Changkyun hissed between his teeth, “they made you a cyborg because you never would’ve been good enough as a human.”

And with that, Changkyun gave a rough bump to Hansol’s shoulder. The only difference was that he lost his opportunity to walk away unscathed. This shroud of fear gripped onto you tight, rendered you paralyzed, unable to even wriggle a finger as the indifferent light in Hansol’s eyes had been demolished. Instead, his gaze was blazing. It burst into a bloodied shade of red that you had never seen before. The usually invisible circuits lining his neck and cheek started to glow in the same colour, and as Hansol curled his fingers through the collar of Changkyun’s shirt, pinning him hard against the edge of the bar, you saw that the wires in his right forearm were transmitting signals at tenfold their regular speed.

“What did you just fucking say?” Hansol growled, though you could hardly recognize his voice. It had a metallic, almost vibrational undertone. It was sharper, completely stripped of its soft grit, rife with vitriol.

Changkyun squirmed helplessly, like fresh prey caught between its predator’s jaws. Not even Yoojung was able to move, for she was in the same boat as you, unbeknownst to Hansol’s aggression and the seething hatred that he maintained for Changkyun in his eyes. Somehow, you managed to snap from your trance when Changkyun tried to knock Hansol with a punch, though the cyborg easily grasped his wrist and began twisting his entire arm. You grabbed onto Hansol, attempting to push him away, battering against his side in desperation, begging him to stop with panicked tears glued against your cheeks.

Your ex-boyfriend released a horrible cry, as though Hansol were going to break his bone. No matter what you did, Hansol’s strength was akin to steel, it was unparalleled.

It forced you to confront your only option.

Digging into your pocket you retrieved a small nail file. You didn’t allow yourself to think, rather you braced a hand against the back of Hansol’s neck and dug the nail file deep into his sensory slot, as far as the blunt metal could reach until it touched his chip and there was a blipping spark. Yoojung gasped as the colour suddenly melted from Hansol’s gaze. Every circuit beneath his synthetic flesh dimmed and his arms dropped rather lifelessly to his sides. Changkyun didn’t hesitate. He scrambled his way out from underneath Hansol, his chest heaving, sweat glistening on his temples and fear engrained into his face.

It wasn’t until you pushed against Hansol’s neck in order to withdraw the nail file that you realized how terribly you were shaking. The boy’s grey eyes flickered, and you knew he was going to reboot.

“We need to get him out of here,” Yoojung said, wrapping an arm around his waist, “it’s not good for his database to restart in a setting like this.”

Dropping the nail file on the floor, the tears still wet against your cheeks, you assisted Yoojung in helping Hansol walk. Changkyun had disappeared into the shadows.

Yoojung was able to discover Minghao on the balcony that overlooked the dance floor. It was troublesome guiding Hansol up the staircase since his delirium was so thick. He kept mumbling these indiscernible fragments while odd clicks and beeps reverberated from inside his body. You could feel how hot the metal beneath his skin had become, for even just brushing against his forearm was akin to ghosting an iron skillet. Minghao was the party host, and he had been the one to rearrange the portal. Yet, he didn’t seem eager to reopen another gateway so abruptly.

“It’s dangerous,” he began, his black, smooth suit shining against the lights, “the Stargazers have been breathing down my neck ever since my last terra. I’m a sliver away from getting put back in the Void.”

“I know,” Yoojung huffed, adjusting her grip around Hansol’s waist, “I swear, you can set a time limit on the portal for just a minute. That’s all we need to get him out safe.”

With the long, dark fringe shielding Minghao’s eyes, it was impossible to decipher his thinking. However, you did note his foot tapping against the floor. You didn’t know much about Minghao, apart from the fact he lived sumptuously and had managed to become one of the most suspicious citizens within the Nexus. Yoojung said he would be empathetic. Apparently, Minghao sustained irreparable damage to his left eye while being contained in the Void and her father had to fabricate a robotic replacement.

At last, Minghao sighed, running a hand down his face. “Alright, alright, I’ll open one.” He pulled up the sleeve of his suit. “But—you better get in and get the fuck out. I’m not going back there.”

Locked around the boy’s wrist was a silver titanium band. When he pressed his thumb against a slight groove, a series of amber dots gradually lit up around the bracelet.

“Command: open exit portal at sector D4-East, Z-Underground,” Minghao spoke so naturally, as though he knew the coordinates like the back of his palm, “Command: release at sector B2-West, Z-positive, BR-ITS. Time limit is one minute, zero seconds. Force shutdown.”

Minghao then shone his bracelet at the wall, where an amber beam pierced against the brick and opened an exit portal. Yoojung thanked him at least four times, to which he simply nodded and wished you luck with managing Hansol home safely. You pushed through the portal, sensing the coldness unforgivingly squeeze around you.

You sat on your bed, plucking at the tassels of a pillow in your lap. It was almost three in the morning and this sickness had been harbouring in your lower-tummy ever since the dispute at the bar. A shiver traced like the point of a knife down your spine as you kept visualizing that striking redness in Hansol’s gaze, a redness so harrowing and tinged with rage that you hugged the pillow to your chest for measly comfort.

But you knew it wasn’t just anger: pain, betrayal, the exhaustion of having to lace one’s own wounds while knowing they were going to split wide open again, these sentiments too flashed in that redness. A tear rolled down your cheek and splashed onto the pillow.

Yet there was a timid knock on your door, and you quickly wiped your face. Hansol entered your room. He had been laying on your couch ever since he returned home, allowing his mechanics to completely reconnect with his sensory chip. When he sat uncertainly on the edge of your bed, his right knee was already bouncing and there was a pale blue colouring his eyes.

“Are you feeling better?” You hummed, tracing the pillow’s embroidery.

Hansol nodded, looking at you peripherally. “I’m fine.”

There was an unmistaken coarseness to your voice. It was taking all your strength to not erupt into tears like you had done at the party. The feeling of digging that nail file into Hansol’s neck, jamming it so hard into his slot that his chip had sparked and this lifeless aura overwhelmed him, it made you nauseous.

You sniffled, squeezing the pillow tighter. “H-Hansol,” he turned to you with such a concerned countenance that your chest ached, “I’m sorry for pin-jacking you. I’m really sorry.”

The manner in which your tone warbled was heartbreaking. Hansol shook his head. He etched closer to you and extended his hand toward your knee, but his touch immediately withered away the second you flinched ever so slightly. Hansol felt like he’d burned himself.

“No,” he pleaded, “no, no, no. Don’t be sorry. I’m not mad at you. I could never be.” The ice in his eyes had seldom shone this brightly, and it only seemed to disturb more emotions inside you.

Hansol peered into his lap, then licked his lips and murmured in a shaky voice, “are you afraid of me?”

The question stunned you as though it were a daunting flash of light. Consequently, your mind had become hazy, and you struggled to articulate the words that could capture your every feeling. Hansol spoke up again, to which his right leg had finally stopped bouncing.

“I would never hurt you.” He met your gaze with utmost clarity. “I-I can’t promise that I won’t hurt other people… Just… I would never hurt you, ever.”

Your fingertips curled far into the pillow and you could almost hear the blood pumping in your own veins. There was no doubt he was speaking truthfully. You knew Hansol wouldn’t harm you.

“If I had never used my nail file,” you gulped heavily and held eye contact, “would you have done it? Would you have broken his arm?” Somehow, you already suspected the answer.

Hansol nodded. “I wish I could tell you the answer that would make you happy, but I can’t lie to you. I know that makes you uncomfortable. I’m sorry.”

Tossing the pillow aside, you sat up straight and shook your head. “It’s not about me, Hansol,” you relayed with urgence, “everything about this night is a lot to process. I don’t know anything about your anger, or what being a cyborg entails. But what I know is that you’re hurting. You keep this darkness inside and you shouldn’t.”

“Because if I don’t people will get hurt!” He exclaimed, clenching his fists while the circuits beneath his forearm and cheek illuminated with lurid colour. “That switch is part of me. They designed me to have it and I can’t rid myself of it! ”

You were fortunate to have not one experience with the laboratories. And yet, Hansol had been tainted since he was a child. He experienced the forefront of their cruelty and their invasive experimenting. He was altered and tapered and tested on. Rinse, repeat. Rinse, repeat. Hansol was open about many things exempt from his time at the facilities. His journal was the precious tool that captured his every secret.

The boy then gripped onto his right knee, which started trembling once more, his eyes tenuously flickering into a rose shade. “Whenever I feel like I’m slipping… I think about you, and my anger goes away. But that club—it was so loud, so many distractions, so many people and conversations. My sensors haven’t been overwhelmed like that in ages.”

You leaned forward with a great exhale, your hand curling around the boy’s inner thigh to comfortingly squeeze. “Baby, if it was too much, then you should have said something to me.” Cupping his cheek and turning his head toward you, his eyes were rather glossy.

“I wanted to try it,” Hansol huffed, “I just want to be with you, and do things you like.”

Tracing your thumb below his eye, you couldn’t help but sigh again. For someone with an impressive installment of metal components, his heart couldn’t be any more tender than it already was. You swore that if you poked it, your finger might sink right through as though you touched something impossibly soft and squishy. A shy smile gradually danced to the corners of his mouth as you kissed him once, then twice, then wrapped your arms around his neck and suckled the remaining flavour of sweet pineapple from his tongue. You pressed your forehead against his, studying his face with such ardour.

“We can do things you like too, y’know.”

Hansol sniffled. “I like playing with Ppomo.”

Only a moment later, and your kitten was slipping between the thin gap in the doorway. She leapt onto the bed and mewled in her high-pitched tone, most likely imploring for someone to scratch the black and cream fur behind her ear. Ppomo’s favourite place seemed to be Hansol’s lap (you’d have to agree with her on that one) for she curled up in a small ball while he drew a gentle hand along her back. Resting your head against Hansol’s shoulder, you joined him in the petting until she fell asleep.

You thought about what Yoojung’s dad had drawled on that particular day you visited his garage, hoping to get some of Hansol’s mechanisms tweaked: a cyborg knows merely the word, not its sensation.

But you didn’t think that was necessarily true. Instead, you believed it was more accurate to say that Hansol could pinpoint many sensations, he just didn’t know what they were. He learned it was love when you held him and kissed him, happiness when he made Ppomo purr, excitement when he twirled your body in a breathtaking circle before pulling you into his chest on the dancefloor.

And you intended to teach him the name of every sensation that allowed him to feel so wonderful.

✧✎ a/n: awhile ago i answered an ask abt my expansion of the connect universe so if that lovely human reads this, i hope you liked it!! i’m not really sure where these fics into hansol’s attempts at human life will take me.

maybe i will write an entire fic that details his time at the laboratory... i’m not sure yet!! in the mean time i’m trying to write this mingyu summer fic which i wanted to write last year, but ya... dreams crushed didn’t happen :_) ANYWAYS I HOPE U LOVE CYBORG!SOL AS MUCH AS ME he just wants to pet his kitten!!!!

#seventeen scenarios #svt fanfic #vernon scenarios #hansol scenarios #seventeen vernon #vernon angst #hansol angst #seventeen fanfic #seventeen angst #vernon fluff #svt x reader #vernon x reader

246 notes · View notes

metslimprorevie · 3 years

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stusbunker · 6 years

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Not My Brother

Through the Years: A Supernatural Reincarnation AU

Souls have a way of meeting in every lifetime. Sometimes they are friends, family, lovers, enemies or rivals. Follow the journey of the relationships with Sam and Dean over many lifetimes. Told by our favorite Angel as a bedtime story.

A/N: This one is really long. Word counts are for other people. xoxo Stu

On the edge of two plantations, there was a stream and in that stream a young boy chased a girl. She had teeth too big for her face and he had knees too big for his legs, but they played anyway. He was the heir of the Eastern homestead and she was the only child on the smaller Western farm. Some people would use the term puppy love, but whatever friendship had sprouted between Dean and Y/N, it met a fissure that day.

Jumping along the wet stones that lined the bank of the stream, Y/N tried to keep up with Dean’s longer limbs. As the water deepened, Dean expertly jumped to higher ground. Y/N slipped, missing the next outcropping and fell into the growing current. Before Dean looked behind him to gauge his lead, Y/N had slipped beneath the water. Her small face bobbing in and out of the waves as she tried to tip toe to surer footing.

Dean shrieked Y/N’s name when he spotted her struggling in the water. He dove in towards her, frantically trying to pull her to safety. But she was heavy and he was just skin and bones. Just as Dean thought they would die together in those familiar waters, strong arms tugged at their waists, steady legs pushed from the creek bed and they all gasped for air. Once Dean knew both he and Y/N were safe and scrambling on all fours over the pebbled shore, he looked to their rescuer.

It was one of the slave children, he was not much older than Dean with strikingly light eyes. He kept his face down, cowering in the manner he had been taught, and asked his feet, if his young master was alright in something barely above a grunt.

“Thanks to you, boy, we both are.” Dean heaved.

During this time in America, many landowners also owned slaves. It was dehumanizing and wrong, but much of this country’s early progress was created on the backs of Africans laboring in tobacco and cotton fields. There were indentured servants, as well, but the Virginia Slave Codes of 1705 made the system harder for rebellions by pitting the mostly white indentureds against the black slaves. So, a hundred and thirty years later, the system had been solidified in racism. Families would own children who would, in turn, grow up and have more children, a seemingly limitless supply of nearly free labor available to them. And when there were too many families of slaves, the landowner may break them apart, sending mothers away from children and husbands away from wives in order to keep control over them.

“But, they are people. People did this to each other?” Grace asked confused against the blatantly evil deeds done by humans and not true monsters.

“Yes, Grace, people do a lot of things for their own benefit. Some chose to see the consequences of their actions, while others see it as the way things are. There were many problems with the system, but none of it could be changed overnight.”

***

After that incident, Y/N grew scared of playing so freely with the boy in the neighboring plantation. She kept mostly to herself and they spent their awkward years with little interaction. Sam kept to his duties, but lingered on the bordering stream, hoping for nothing more than a friend in confusing times. His people always kept him at an arm’s length, and without much said on the matter he knew it was because he was the master’s bastard. His lighter skin and bright eyes a beacon of indiscretion. He didn’t fit anywhere and grew up lonely though he had siblings and family abounding.

Dean grew strong and worked to learn what he could from his father, a man both revered and influential. Dean quickly learned what was expected of him as a young man from a good family in Southern Society, attending cotillions and races in the rare spare time he had from managing the land and servants. It was at a ball on the Harvelle property that Dean saw Y/N again, she wore lilac and her smile nearly broke his carefully quaffed manners.

They talked and danced, the night air crackled with their connection. As her carriage was called, behind the old live oak tree Y/N stood on her toes to press her lips to Dean’s for the first time. She hurried away, skirts jostling across the lawn, but he knew that they were destined to meet again. His smile burned with the heat of her breath.

They were married the next spring, a merger of both romance and real estate. Y/N’s parents remained in their home, but the lands and the servants were to be overseen by Dean and his father. Y/N was not used to the scale of Dean’s family’s riches, their quarters and fineries grander than her expectations. She soon learned every name of the household staff, settling into the role of wife and lady of the house.

***

Dean was continually surprised by the ways Y/N brought joy into the house. His mother had died a few years earlier from consumption and having a woman around was something he hadn’t realized they had been missing. His father watched contentedly as his son fell deeper in love with his young wife. John was a strict man, but he indulged his son, allowing Dean to revel in the blissful first year of marriage.

The farm workers had been less than accepting of the new hands from Y/N’s property. Their fields were tiny and their loads had been light in comparison, leaving Dean’s to train the newcomers to their new master’s standards. Sam was patient, helping the older men with their rows as they couldn’t work as fast as was expected. But the others resented the new mistress and her ‘lazy’ slaves. The tension simmered once the first harvest had been abundant, but Sam knew it was only buried and not forgotten.

Y/N was determined to make a good impression on her husband and father-in-law, planning a large gala for their first Christmas together. She spoke animatedly with her husband, ensuring that every detail was perfect. She oversaw the fitting of the servants herself, wanting their uniforms to be fresh and consistent. It was then that she saw Sam again, who she barely recognized as he had changed just as much as she had since the near drowning all those years before.

“Don’t fuss,” Jo warned him.

“Yes, Mama,” Sam agreed, spreading his arms wide as the head maid held up the measuring tape.

“Come now, surely this man’s not your son? You’re not old enough to have a grown child.” Y/N asked naively, thinking she was giving her best servant a compliment.

“He’s my oldest, ma’am, but most of them are grown now.” Jo quickly took the rest of the sizing down. Sam watched the new mistress in a way that embarrassed her and she soon sent her son away. Y/N missed nothing, but kept it to herself. It wasn’t until after the new year and the nausea settled in that Y/N realized how Sam had come to be. She didn’t mention her suspicions to her husband, not wanting to dim his pride with the truth of his father’s scandal.

***

Sam had begun to leave in the night, sometimes for an hour, sometimes he wouldn’t return until sun up. His mother started to worry. If she could, she would have followed him and make him see reason. But Charlie was still young, barely seven and tucked safely in her bed, Jo wouldn’t leave her because Sam was suddenly reckless. It was during a night of worry that Dean came to her in a panic, the baby was coming and he looked terrified beyond comprehension.

She sighed at the man’s request, gathering her youngest and a bag of supplies before following him back to the big house. It was a tough birth, but Charlie kept the father and grandfather entertained as Jo and another maid tended to Y/N. Dean’s apprehension caused him to miss how familiar his father was with the little girl, how he doted on her, sneaking her snacks and smiling like he hadn’t in years. Her eyes, though, Dean couldn’t miss, because they were not her mother’s eyes but his own.

Their son was born when the sun was high the next day, a hearty baby for an exhausted mother. Dean cried and John tried to hide that he did as well. Y/N thanked Jo and her assistant before falling into a restless sleep. The household erupted over the new generation and the years blurred into a string of nights like this one. Soon Y/N had four boys and a girl running through the lawn and swimming in the stream.

John had a stroke before the youngest was walking, leaving Dean to oversee his estate. He survived a few weeks in bed, Jo seeing to his every need. Dean didn’t question her devotion, but knew she had much more she ought to have been worrying about. John asked for Dean at the end, a drawling demand that he look over his brother and sister, Dean obliged not quite understanding what he meant. Until he heard Jo’s voice break as John took his last breath. The woman who had stoically helped birth his children and cautiously cared for his mother as she lay dying, wept openly for his father. It was part loss and part relief.

***

“What did he do?” Y/N asked Cas, the children long forgotten with their dreams. The old friends sat criss cross applesauce in the hush of nighttime. The sounds of crickets and an occasional owl heard from the seemingly limitless backyard.

“Nothing. At first he mourned,” Cas continued.

John had been everything to Dean and losing him was devastating, Dean refused to acknowledge his father was not the man he had known him to be. That John was flawed and that Dean now had to protect his legacy as well as his illegitimate biracial siblings was more than he could bear. He became withdrawn and paranoid, sending both Jo and Y/N away when they tried to reach him.

In the years since he first worried his mother, Sam had been busy. With many of the outbuildings on Y/N’s birth home now abandoned, he had started housing fugitives. The stream helped hide tracks and scents and the runaway slaves grew to depend on Sam’s stop on what would eventually be known as the Underground Railroad. Jo ignored his absences, but refused to give him her help or approval. What he was doing could get a lot of people killed and she wouldn’t support that kind of risk.

But Y/N found them before any bounty hunter could. She had brought the kids down to visit her parents, watching as they caught fireflies. She wanted to show them the hay loft, but ran smack into Sam’s back as he closed a trap door. The kids were running in the dark, missing the revelation as Sam’s face broke into a mask of worry.

“Sorry, missus, didn’t mean to bother you,” he ducked his head, but stood firmly on the spot, not wanting to leave those vulnerable to prying eyes. Y/N watched him closely and stepped back.

“Why do you do that? Look at the ground when you talk to me?” Y/N asked, the authority she held barely lingered in her voice.

“I am a servant, ma’am. We are to give you respect.” Sam answered, his voice gruff, but weary.

“You’re also my husband’s brother and my dear friend’s son.” Y/N replied, at that he smiled, bright teeth flashing in the darkened barn.

“Mama would laugh you calling her your friend. That’s a good one, ma’am.” Sam’s eyes rose to lock on Y/N’s.

“Well, she is. Probably my closest companion, especially--”

“Especially after my father died and your old man is being ornery?” Sam crossed his arms over his wide chest and watched her.

“Don’t get that familiar.” Y/N teased, a smirk catching on her lips. “I am going to pretend I don’t know what you’re doing here, because I owe you my life. But, please, for your mother’s sake. Be careful.”

Sam nodded and watched her leave, the small light from the farmhouse fire lighting her way. He waited until he saw her and the children’s silhouettes bounding up to the carriage, the gentle clomp of the horse’s hooves a safety bell.

***

The hounds and the hunters came pawing at the gates during dinner. Voices shouting and eyes burning into Sam as the accusations started to fly. Dean could hear them from the dinning room and excused himself while Y/N kept the children focused on their meals. She spared a glance at Jo, nodding in mutual concern. By the time Dean got to the yards, Sam and a couple others were bloody.

He bellowed at the strangers, “Excuse me, but what kind of man comes on to property that aint his and starts attacking people?!”

“Sorry, sir, but your boy here looks like one of them that’s been stealing folks from their owners. We need to find ‘em is all.” One of the men spoke, the others still struggling with restraining Sam.

Dean circled around slowly, eyeing the men, his gut tingling and authority questioned when suddenly, he struck. He backhanded the man who had spoke to him.

“What’s the matter with you?! You don’t get to put blame on my people without proof. I ought to beat the tar out of you, all of you.” He pulled a knife from his belt and leaned over the man, eyes dark and jaw set. A ripple of flint locks silenced the men. Jo, Y/N and Dean’s oldest, Kevin, held guns to the backs of the trespassers’ heads.

Sam fell to his knees, the others stumbled to standing as their attackers surrendered, holding their hands in the air and walking away. The dogs growled until they were tugged back, confused and frustrated.

“You get the hell off of our land,” Kevin’s voice was even and menacing. Dean appraised his family before looking at the bounty hunters once more.

“Seems like you made a mistake. This man hasn’t left my property since he was born, aint that right, Jo?”

“Yes, sir, surly.” Her eyes twitched at the aghast expression of the men, appalled of a slave addressing them while wielding a weapon.

“This aint over. We’ll be back. There’s people bigger than you missing folk.”

“I don’t know anything about fugitives, boys. Now, get, before you leave with a few more holes, huh?” Dean slowly followed the men to the road, watching as they headed East and out of sight.

***

That night the armor of denial broke and Dean snapped. He tore into Sam, beating him for bringing that kind of attention on to his name, for putting him in a spot of being saved by women and servants, for existing. His rage turned into torture and when he stepped back and saw what he had done, he wept. Dean sat with his head in his hands as Sam groaned. Dean was scared and he had let his father down in the process. A ship lost at sea, nothing made sense and he had no compass.

That’s when Y/N found Dean, bloody and broken, she pulled him to standing and walked him inside. She tried not to look at what he had done, the knowledge that Sam would be taken care of, her only solace for his pain. She bathed her husband, wrapped his knuckles in clean cloth and took him to bed. She held him to her chest as he fitfully slept, it was her longest day of that lifetime. Dean apologized in the morning, unable to meet her eye. She shushed him and told the truth, “You don’t owe me an apology, but you don’t deserve forgiveness. We need to keep him safe, because he’s family. Now you either help me or you stay out of my way.”

It was the latter, eventually. When Sam was able to work again, Y/N had him drive her to the barn nearest her parents’ home. She explained what was to happen, refusing to let him speak until she was done. She looked up at his yellowed and purpled face, “How long will it take?”

“Four days? Maybe five.” He looked passed her, over the hills and into the vast sky. “They’ll come for me, might even get here first.”

“Then we’ll give them no reason to track you,” Y/N patted his large shoulder, needing to reassure herself as much as him. He held her hand to his arm, his calloused hand warm against her fragile fingers. That was the last time they saw each other.

***

Sam moved with the last pair of fugitives onto the arduous trail north. Y/N had secured him money and provisions, more than any other runaway could have hoped for. She waited for the sheriff and the bounty hunters to return before torching her family’s barn and sheds. The danger of a fire and demolition of any remaining evidence cut the investigation quickly in half. There was a body, beyond recognition in the blaze. The mistress was certain it was the man in question. The master agreed.

Their children grew and the world continued to teem with the tide of change. Charlie took over when her mother’s hands started to give out. It was at Christmastime when one day Y/N started squealing over a letter, sending a gray haired Dean into confused dismay.

“What’s the matter, woman? Or have you finally lost it?”

She laughed at her husband, but called the maid into their chambers. “Take this to your mother, if you need I can read it to her.”

“That’s alright missus, I can read it.”

She held her husband’s hands in hers and she looked him in the eye. “He made it, your brother lives.”

Dean swallowed and nodded, clearing his throat he stood up, and looked out the window to the fields. They had down sized to Y/N’s old family home, letting Kevin take over the big house. They hadn’t acquired any more servants from the time of the fire, letting the elderly work less and slowly manumitting them one by one. Many stayed on the land because that was where their families were, others disappeared as Sam had. They lost profits, but built character, at least, that was how Y/N sold it to her children and their spouses.

Dean lost Y/N too soon, after only forty five years of marriage. She went in her sleep, cool beside him when he woke. He had lost his saving grace, but he still had a job to do. So that night, after all the arrangements and all of the devastation had quelled within the house and his heart, he sat by the fire and read with Charlie.

Like he had nearly every night since she took over, because he still had a sister he needed to look after, after all.

Cas sighed, watching Y/N cry was never easy. He took her hand in his and waited, wishing his presence could be as calming as hers was to him. She chuckled at herself, wiping the tears with the meat of her palms.

“Did Dean say what they were hunting?” She changed the subject to the real weight on her heart.

“I’m sorry, no, but if I don’t know then I don’t have to lie to their mother.” Cas explained.

“Well, I’m just trusting them to be back by breakfast, because I bought an extra pound of bacon for that s.o.b., so he better not stand us up.” Y/N stood up and reached over to help Cas up.

“I’m sure they’re fine, Y/N,” Cas said before heading back downstairs toward the couch to sleep.

“Yeah, still not that great a liar,” Y/N shrugged and smiled at him before heading into her empty bedroom.

Chapter 4: Bait

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bildeboyd85-blog · 5 years

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Require Assistance Dealing With Sleeplessness? Check This Out

An inability to sleep at night has to be amongst the most detrimental sensations you are able to encounter. Should you suffer from sleeping disorders, there are actions you can take. It can prevent you from doing things that you wish to do. For this reason you have to deal with it. Use the following tips to do so. Tend not to utilize your computer right before sleeping. The images and noises you experience are able to keep your thoughts racing. This will make it more challenging to fall asleep. Even though the negative effects of liquor might have you feeling exhausted initially, there has been lots of study that demonstrates alcoholic beverages will obstruct the sleep cycle. It prevents the restorative outcomes of serious sleep at night. This means that the body wakes up and is not going to truly feel rejuvenated from getting to sleep throughout the night time. Do an activity within your brain like keeping track of sheep. Yes, it's a well used wive's tale, but technically it will also help you go to sleep. It's a human brain numbing encounter to gradually count those sheep, and that will help your whole body relax. It might appear goofy, but give it a go to find out if it meets your needs. If you locate on your own having problems with sleeping disorders every night, quit enjoying anything at all with caffeine intake within it by midday. This can audio severe or like personal-deprivation, nevertheless the effects of caffeine intake can certainly be felt several hours right after consumption. Enjoy your espresso or tea by lunch time, and abandon them from the afternoon or early evening hours. Suggestions That Can Help You Save Money On Your Property Owner's Insurance Coverage Wake as well regularly daily. Which may appear to be peculiar if you want to sleeping in whenever you're able to find some sleep, but provided you can grab yourself work with a normal waking up schedule, you'll preserve up everything that sleepiness and it will be easier to go to rest during the night time. While you are in your bed, attempt rehearsing deep breathing exercise routines. Breathing profoundly will help your entire body relax. This can assist you in acquiring the press you need to start slumbering. Recurring taking serious breaths over and over. Take in by making use of your nostrils then use your mouth area to exhale. You may understand that you are in fact ready for sleep in a handful of simple minutes or so. Although it might have some helpful employs, reduce your coffee consumption, especially through the night. It really is popular for people to ingest liquids with caffeinated drinks, frequently without having realizing they are. Restriction your consuming to water at nighttime. Whenever you stay away from coffee, your body will not be "amped" up when sleep is needed. Tend not to sleep on the abdomen. Accomplishing this can make it difficult that you can rest nicely since it causes stress to become put on your respiratory system. For that reason, you will not inhale as significantly throughout the night. Additionally, it may cause you to have back again and neck concerns. The best way to go into an in-depth sleep at night is always to start working on deep breathing when rest just won't come to you. Lay down, and loosen up your system slowly and gradually. Slowly suck in in order that you fill your lungs up and after that keep for several mere seconds just before exhaling slowly. Try this for roughly a few minutes and you will sense more relaxed and ready to fall asleep. Now that you have these sound advice available, some time is right to utilize them. When you change your existence, you will notice that great things begin to occur. You can expect to feel better, seem far better and rest quickly and efficiently each nighttime.

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your-dietician · 3 years

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Lifestyle modification cheapest way to manage hypertension – Expert

New Post has been published on https://depression-md.com/lifestyle-modification-cheapest-way-to-manage-hypertension-expert/

Lifestyle modification cheapest way to manage hypertension – Expert

Published 12 September 2021

Abuja-based general practitioner, Dr Olaniran Olabiyi, in this interview with GODFREY GEORGE speaks on the risk factors and remedies for high blood pressure, especially in women

How does high blood pressure present in its hosts?

Blood pressure refers to the force the blood exerts against the arterial wall as it is pumped by the heart to circulate through the body. Hypertension is a chronic medical condition whereby the blood pressure is the arteries are constantly elevated; a condition where the heart is working too hard or the circumference of the arterial walls is narrow. Using the illustration of a house with a pipe and pumping machine. The pumping machine pumps water through the pipe in the house. Whenever there is a narrowing or blockage of the pipe, there will be increased pressure within the pipe. Also, the pumping machine will need to work more to ensure even distribution of water in the house. If the blockage is not removed or the narrowing is still present, the pipe will either burst or the pumping machine gets damaged.

What are some of the known causes of this condition?

Shockingly, majority of hypertensive disorders have no identifiable cause. This means there is no underlying disorder, condition or disease. This type of hypertension is called primary (idiopathic) hypertension. However, there is a minor type of hypertension (secondary hypertension) that has various etiologies, which include obstructive sleep apnea; adrenal gland tumours; kidney disease; diabetes; scleroderma; hormone problems (Cushing’s Syndrome, acromegaly, thyroid, hyperaldosteronism) as well as the use of some medicines and illegal drugs.

What are some of the risk factors for HBP?

There are several risk factors that are implicated in hypertension. Some are modifiable while others are non-modifiable. Risk factors that can be controlled include high cholesterol, socioeconomic status, psychosocial stress, overweight or obesity, diabetes, exposure to second hand smoke and cigarette smoking, unhealthy diet (low in potassium, high in sodium, and drinking lots of alcohol), lack of exercise. As regard the non-modifiable risk factors, they are increasing age, gender (male), race (blacks), obstructive sleep apnea, chronic kidney disease, etc.

Are there differences in the way the condition presents itself in the male and female genders?

Even though high blood pressure is more prevalent with age in both females and males, the time of onset is higher, respectively. Blood pressure and the risk of cardiovascular disease is higher in men than women of the same age. Nonetheless, after menopause woman have higher blood pressure than men due to oestrogen deficiency and increased body mass index associated with them.

Are there any issues which may expose women to HBP?

Urbanisation and changes in the nature of work has resulted in increasing work-related stress in women. Work-related stress may increase cardiovascular problems directly by affecting the autonomic nervous system and arterial pressure or indirectly by promoting unhealthy lifestyles. As such, the presentation of high blood pressure in a woman who is overstretched can be either marked by chest pain, palpitations and subtle headache. However, if a woman is stressed but had a coping mechanism whereby she is able to handle the work stress appropriately, it could be a benefit.

What role does sleep play in managing hypertension in women?

Generally speaking, sleep plays a vital role in humans. The less a woman sleeps, the higher the blood pressure. Ambulatory BP studies indicate that even small increases in BP, particularly nighttime BP levels, are associated with significant increases in cardiovascular morbidity and mortality. Accordingly, sleep-related diseases that induce increases in BP would be anticipated to substantially affect cardiovascular risk.

Both sleep deprivation and insomnia have been linked to increases in incidence and prevalence of hypertension. Likewise, sleep disruption attributable to Restless Legs Syndrome increases the likelihood of having hypertension. Observational studies demonstrate a strong correlation between the severity of Obstructive Sleep Apnea and the risk and severity of hypertension, whereas prospective studies of patients with OSA demonstrate a positive relationship between OSA and risk of incident hypertension.

According to the US National Library of Medicine, during normal sleep, there is a decrease in BP relative to wakefulness. This decrease is referred to as “nocturnal dipping” and partly is attributable to decreases in sympathetic output. Although arbitrary, a decrease of 10 per cent to 20 per cent in mean nocturnal BP (both systolic and diastolic) compared with mean daytime BP is considered normal. Conversely, an absence of nocturnal dipping, or non-dipping, is designated as a <10 per cent decrease in nocturnal BP.

OSA and hypertension commonly coexist. Approximately 50 per cent of patients with OSA are hypertensive, and an estimated 30 per cent to 40 per cent of patients with hypertension have OSA.

What are some of the management tips you’d recommend for people with hypertension?

The blood pressure can be managed by lifestyle modifications and medications which are called antihypertensive. Lifestyle modifications is the cheapest way of managing high blood pressure, all through, it could be difficult. As simple as it may sound, lifestyle changes can treat hypertension, even though some people will still require medicines. The type of medications recommended depends on the blood pressure reading and risk of developing other co-morbidities (strokes or heart attacks). If your blood pressure is constantly above 140/90 mmhg (or 135/85 mmhg at home) you have low cardiovascular risk, lifestyle modifications is highly recommended.

If your blood pressure is above 140/90 (or 135/85 mmhg at home) and there is high cardiovascular risk, you will be offered antihypertensive medications in addition to the lifestyle modifications. If your blood pressure is consistently above 160/100 mmhg, you will be offered medicine to lower your blood pressure, in addition to lifestyle modifications. Now, the lifestyle changes are stop smoking; drink less caffeine; reduce alcohol consumption; lose weight; be active and exercise; eat balanced and low-fat diet; reduce the level of salt intake to less than 6g which is a teaspoonful. Honestly, by practising the aforementioned changes, you may never need to take medicines. As regard antihypertensive medicines, many people will be required to take a combination of different medicines, ranging from calcium channel blockers, ACE inhibitors, diuretics, Angiotensin-2 receptor blocker and so on. It is advisable that your doctor prescribes what is best for you. Some of these medications have side effects which should be reported to the doctor immediately.

Are there nutritional expectations as well?

Of course, high consumption of vegetables, fruits, low-fat dairy foods, whole grains, fish poultry, mutant polyunsaturated fatty acids are recommended. Whenever women visit the markets to purchase vegetable oil from the market, they should read the labels and see the concentration of different types of fatty acids. Oils that have highest amount of polyunsaturated fatty acids should be purchased because they are friendly to the heart, compared to those that have higher level of saturated fatty acids. Women should also reduce the amount of palm oil they use in cooking because it has high level of saturated fatty acids.

What is the worst that can happen if one fails to keep to these guidelines?

A whole lot can happen. Stroke, acute myocardial infection, kidney failure are few out of several other health conditions that are complications of hypertension. Others may include aneurysm, weakened and narrowed blood vessels in one’s kidneys; thickened, narrowed or torn blood vessels in the eyes; metabolic syndrome; trouble with understanding and memory and dementia, to mention but a few. These complications, if not addressed appropriately, can lead to death but it is better to live healthy to prevent them from happening.

What is the diagnosis like when one presents him/herself in the hospital?

Diagnosis of hypertension is the same in both male and female. Once blood pressure is elevated, it is termed high blood pressure, howbeit, there can be different underlying risk factors or predisposing medical conditions. Your doctor will ask questions about your medical history and do a physical examination. The doctor, nurse or other medical assistant will place an inflatable arm cuff around your arm and measure your blood pressure, using a pressure-measuring gauge. Your blood pressure, generally, should be measured in both arms to determine if there is a difference. It’s important to use an appropriate-sized arm cuff. Blood pressure measurements fall into several categories: Normal blood pressure (if it’s below 120/80 mmHg), elevated blood pressure also known as pre-hypertension (ranging from 120 to 129 mmHg) and a diastolic pressure (below 80 mmHg).

It is also worthy to note that there are three stages of hypertension. There is the stage one hypertension, which is a systolic pressure ranging from 130 to 139 mmHg or a diastolic pressure, ranging from 80 to 89 mmHg. Stage two hypertension is a more severe hypertension. It is a systolic pressure of 140 mmHg or higher or a diastolic pressure of 90 mmHg or higher. Hypertensive crisis which is the third stage of hypertension is a blood pressure measurement higher than 180/120 mmHg. This is an emergency situation that requires urgent medical care. If you get this result when you take your blood pressure at home, wait five minutes and retest. If your blood pressure is still this high, contact your doctor immediately. If you also have chest pain, vision problems, numbness or weakness, breathing difficulty, or any other signs and symptoms of a stroke or heart attack, call 911 or your local emergency medical number.

Both numbers in a blood pressure reading are important. But after age 50, the systolic reading is even more important. Isolated systolic hypertension is a condition in which the diastolic pressure is normal (less than 80 mmHg) but systolic pressure is high (greater than or equal to 130 mmHg). This is a common type of high blood pressure among people older than 65. Because blood pressure normally varies during the day and may increase during a doctor visit (white coat hypertension), your doctor will likely take several blood pressure readings at three or more separate appointments before diagnosing you with high blood pressure.

Are there any symptoms for HBP?

Truth be told, hypertension is largely symptomless. It is called a “silent killer.” If a woman looks down on her blood pressure readings because she feels no symptoms, she is ultimately digging her grave. The best way to know whether you have blood pressure or not is to measure it. Also, evidence reveals that some symptoms are present during hypertensive crisis, such as headaches, nose bleeds, dizziness, blurred vision and shortness of breath.

Does childbearing have a role to play in hypertension in women?

Of course, child bearing has a role to play in hypertension but not all women who are agreement will have high blood pressure. It might surprise you to know that hypertension is one of the commonest medical conditions encountered during pregnancy. The hypertensive disorder can be classified as chronic hypertension; pre-eclampsia- eclampsia, pre-eclampsia superimposed on chronic hypertension and gestational hypertension. Hypertensive disorders in pregnancy causes metal morbidity, maternal morbidity and currently ranks as the leading cause if maternal mortality.

What is the percentage ration of HBP in men against women?

According to the Centre for Disease Control and Prevention, a greater percentage of men (47 per cent) have high blood pressure than women (43 per cent).

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