#I've gone thru a lot of stuff accepting it and learning to like it and realize its just here to carry me around and i shouldn't resent it | Explore Tumblr Posts and Blogs

sk-lumen · 3 years

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Need serious advice about setting boundaries or communicating when dealing with a person who:

Is a parent

Has unhealthy communication methods -- it takes very little for them to start full-blown screaming, shouting out all your 'negative' things/mistakes/past, can continue to scream-criticise you even after you've gone silent, for WHOLE MINUTES even if you've shut up, will not accept anything that even hints at them making a mistake

You can't trust since childhood coz u made the mistake of confiding in them with a serious issue as a young teen --- mental related --- and they belittled and invalidated you, and since then pretended you never confided in them and have NO IDEA how you've been coping without them or ANYone else for years... Yeah thanks, parent, what u said back then made me think I was the one at fault and so I stopped trusting even friends coz yeah, when ur own parent doesn't give a damn, why would anyone else?

Is a master at silent treatments without explaining what EXACTLY they're punishing you for, then when theyre in the mood, will start talking to you as if they hadn't ignored you for days. Lol I'd rather be water boarded I think. Especially for all the damage this caused when I was a child

Won't openly talk about what they want, yet expects ALL FHE TIME others (in the family) to know what they want, then will complain/scream/angry for AGES about how no one cares, no one gives a damn... And when someone asks them what they want, they either say: nothing, or "you should know! Can't u see?"

Upon asking them to please talk normally, will blow a fuse, and lose it --- happened multiple times today

Literally will use me as a scape goat to unleash their frustrations upon. Even when I leave the room, I can hear them b*tch about how much of a failure I am etc. The trigger being anything that bothers them, from a phone call to something other siblings did, bla bla. I limit my time with them... But it's like, it feels impossible to have them treat me normally, without ridiculing or criticising me. I'm already a very low self esteem person... This doesn't help AT ALL

In short, refuse to tell/ask/discuss important stuff, and getting mad randomly that no one read their mind, bcoz everyone's 'old enough to have enough sense' to know what they 'should' do... Eg will not pikc up the phone when we call them from the store to ask when what the needed isn't available, so what other alternative can we get... And then when we get home, will instead blame us for being fussy and not getting the alternative, completelt skirting around the issue they didn't deign to pick up the phone... I mean, I don't get it. In the past I HAVE in fact asked them to just openly tell me what they want/expect from me to make them happy... Got passive aggressive answers like "don't you know? Are you dumb?" Bla bla

Passive aggressive to the max when they've lost it

Expect me to drop anything I'm doing and immediately cater to them, and expect me to help them in their hobbies (while simultaneously, as I learned many years ago to much heartache, not being interested or even pretending to be interested in my hobbies. The disinterest taught me very quickly how much what I wanted meant, leading to years of self-invalidation. Luckily I've learned it really is them, not me. My hobbies are valid)

Will not talk about why they're feeling angry, what causes it. Instead will blame me, who's like the golden scapegoat in our amazing family, by saying :YOU made me negative. They've said it many times now... It hurts a lot, when I'm also struggling with my own issues which I ofc can't confide in them about :)

Today I manned up -- the outburst of hatred happened again! Over a simple thing. It was NIGHTMARE and made me angry/sad/frustrated/triggered---, and so I told them to stop talking like that... Boy was that the wrong thing to say... I don't think I can accurately tell u what happened afterwards...

Usually children learn communication skills from the parents... I at least learned to recognize the unhealthy ones, and what NOT to communicate like lol. Like, other parent is even worse, believe it or not. But that's another complex situation

I'm not bashing on the parent. Lord knows I even have that much of a right huh? I hate myself eveb more when they invalidate me if I try to show how MUCH THEY HURT me after a 'communication session'. As in, heaven forbid me if I BE SILENT afterwards and DON'T wanna listen to their retardation. Nope. Even then they provoke me, rage at me, you know how sometimes enraged people hiss vitriol thru gritted teeth? Yeah, that's what they did today after I stayed silent and tried to ignore them an hour later after the 'session' when they wabted something. It's like they don't even need me to say a word and will carry on and on for minutes 🤢

I feel alone, helpless and at a loss what to do

I want to move out. Due to severe mental issues I can't even move out rn coz it scares me even more. But this has to stop. Things are only okay if I'm absolutely passive, say yes to whatever they want, kill my wants and needs, and become a perfect robot bred to cater to them (parent)

I hope you can help me out, dear

Hi darling,

It sounds like you’re in a considerably toxic environment. I'm sorry you're going through this. Know that this is not normal, nor is it how a parent/child relationship should be. In case there's any doubt, let me start by saying you deserve to be supported, respected, listened to, to have your needs met. You deserve to live in an environment that offers you all of these things.

With that being said, from the many scenarios you’ve mentioned you’ve already tried reasoning and setting boundaries, to no avail. There is only so much you can do on your own, if the other person in the equation is not meeting halfway or at all. After all, a healthy conversation involves two people, not just one.

Here's my advice, in this order:

Calmly and maturely asking the respective parent to have a serious discussion with you and to listen to what you have to say. Share how their actions and behaviour is making you feel, let them know you care, and make sure to mention several solutions for the issue as well. If this doesn’t work…

Bring up the subject of needing help from outside, such as the assistance of a specialist/therapist. Family counselling can shed a lot of light on toxic behaviours that are ingrained from childhood (both in their case and yours), on fears your parent may have, stress from their work, whatever is causing their outbursts and anger - because there is always a reason. Behind anger is sadness, and behind sadness is some need not being met, or an underlying fear, trauma, etc. This is not a justification for their behaviour, they are responsible for it; this is simply the fact of how energy dynamics work. People bottle up their frustrations, fears, etc, and let them out on those closest to them, to whom they feel superior. It’s not fair, and it’s not healthy, but it is frequently how this pattern works. If this solution doesn’t work either…

Then unfortunately, all you can do is focus on yourself. If they refuse to meet you anywhere along the road, you have to pack up your things and go your own way. Literally or metaphorically. They may be your parent and you may love them even in spite of their behaviour, but you cannot hold yourself responsible for anything they say or do; that is on them. In those cases, you have to prioritize your own mental health and wellbeing, and focus on moving out. If your (home) environment is toxic, you have to focus on first changing it. That’s vital. Only afterwards can you start healing, refinding yourself, reclaiming your self-esteem and confidence, your sense of worth. As long as you stay stuck in a toxic environment, you cannot really heal; if there is abuse of any kind (physical, mental, emotional), the causes are still there, leading to re-traumatizing.

If for whatever reason moving out is not (yet) an option, I would emphasize seeking some sort of counselling for yourself, if nothing else. You need an anchor, some sort of support that will help you along your path until you do get out.

Now, I don’t know how old you are. I am going to assume you are over 18 and of age, so only mind my advice if that is the case. (As disclaimer, I don't provide advice to minors as it's not the scope of my blog nor am I specialized/focused on that area.)

I understand moving out seems scary because it is unknown, but with that line of thought you may wait another 10 years in the same situation. Wouldn’t you wake up 10 years later already having done the hard work on moving out, finding your independence, claiming your sense of individuality and moving on from this sort of environment, this phase in your life?

Sooner is better than later, but do so with mindfulness and care over your mental health, of course. I know it’s scary. But being an adult requires some difficult decisions at times, and setting boundaries begins with choosing your wellbeing and doing what needs to be done, even if it is something uncomfortable short-term, but highly rewarding and beneficial long-term.

Hope this helps... and wishing you much luck, clarity, gentle guidance and comfort.✨

PS: Lately I've been receiving longer and longer letters in my inbox. As solution, I was thinking of having longer asks/letters redirected to my blog where there isn't any length limit, and readers can more comfortably browse both my tumblr and blog - and those requesting advice can share and receive a more in-depth response.

-Lumen

#mental health #toxic relationship #toxic environment #boundaries #parenthood #ask #tw? not sure what to tag just in case #tw: swearing #tw: mental health #tw: anxiety

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