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heyyylittlemo · 4 years

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Ask game

1. Where did you hide the body??

Me: *pause* No, where did you hide the body—

*police stare at me with disbelief*

Me: there’s no—there’s not a single body here—well stop looking at me like that, you’re the cop! You should know! Why are you asking me for! Body? Whaaaaaat. Ahaha.

*cops shake head*

*whispers to my friend* Guys I think I pulled that one off

Police: you know we can hear everything you’re saying

me: 👁👄👁

2. Favorite rock? The 1975. Dominic Fike. Arctic Monkeys. Bad Suns. The killers. Pale Waves. Etc. That good good shit 👌

3. Most aesthetic season? Fall. Love them orange colors. The leaves falling. Though spring is also neat if you have a bunch of flowers bloomin in shit and winter is only aesthetic when it’s snowing. Boring ass summer tho just be heating me up.

4. When texting do u shorten words or spell out? I used to write stuff out all the time mostly but now it’s like half and half bcuz its just faster and nobody got time for it 🤣🤣

5. Vintage stuff? Hell yeah, but maybe not anything too expensive since some old stuff IS hyper expensive.

6. Colors that pop or blend? Not sure I understand what u mean abt them blending ahaha u mean like when they’re so similar to another?? Well I think it’s nice but honestly I prefer a pop and a bang, y’Know?

- At this moment I realized I was answering the last few questions from a completely different ask and felt like a dumbass 😂 anyways the actual number we’re on is three so imma just kickback

3. Worst dream u have ever had? I had sleep paralysis but was imbetween that and a lucid dream. At first I was paralyzed and could see my bed but my eyes felt closed and open at the same time?? A giant dark demon looking dog had towered over me and began to tear at my neck. It looked and felt very real I started to try to scream and it felt like a scream was coming out but no sound exited. Then I went into a lucid dream where I was being chased by this dog and running for my life I was running by and nobody could save me nobody in the dream when it caught up to me I was back in my bed and it was trying to eat me again. I was so terrified I couldn’t sleep for a whole week.

4. Lyric that comes to your mind? “And I don’t think I can be there. I’m paralyzed,I’m terrified of being alone. When you said I deserved what had happened.”

5. Blood make u uncomfortable? Yes, I passed out once when getting my finger pricked and a VERY small blood sample and another when dissecting a fish.

6. Even or odd numbers? Well I like the number 5,7,9, 3 so odd. (Like me 🤣🤣)

7. Something I hate that I love? Anything I’ve ever loved becuz love can be frustrating. Bruh.

8. 1st initial of someone I hate? Hmm...do I hate someone tho? Not that I can think of...

9. *Skipping down the lane* NOPE

10. Corn dogs? It’s funny cuz when I think of corn dogs my mind will always go to when we first moved to our current house because at our initial town we never had Sonic and while we were getting the house fixed up and moving stuff we use to always get Sonic since it was the closest to us most times to eat and that was a bunch of corn dogs and hotdog days 🤣 so thnk u corn dogs for ur service

11. I’m not a huge movie person so...I looked up movies from 2005 and movies Inlike from this time are Brokeback mountain bcuz it’s gay af, Shark Boy and Lava Girl damn I rewatched the shot out of it when I was younger, Narnia and the Chocolate Factory(although it low key creeped me out as a kid, and idk why).

12. Least fav music genre? Most country, most EDM, dubstep, screaming/really hard rock, some pop music, mumble raping.

13. As someone who waits on tables, my job is my least favorite restaurant experience 🤣🤣 just dealing with ppl...like ok, I’m half Hispanic right?? But I look white. Well, I work at a Mexican restaurant and so sometimes racist costumers will say shady shit just bcuz I guess they think it’s appropriate to say it to me just bcuz I’m not Hispanic in their eyes?? But it pisses me off and I feel like I can’t say anything without causing a drama which I hate and when the “costumers always right” it can be hard to budge and stand up and say “bitch wtf did u just say??” And there’s just folks who take things the wrong ways or ask too much at once or give u a hard time or just say something that sticks onto you for the whole day. One bad move can turn my whole day upside down.

14. 3 things never come near me? Cockroaches, Needles, and close mind ppl

15. Worst way to die? With regrets. Something really brutual, random, or where something just happened to go wrong (accident). Being killed by someone u love.

16. Unusual habits? Doing a Michael Jackson esque “hee-hee” after every sneeze I make, being extremely clumsy and making every task 100% more difficult, having the ability to talk as if I have an accent that comes from nowhere in particular just stupidity also I can’t speak my own language half the time 🙃getting words confused or misusing them in a sentence so I sound dumb having a very weird imagination and thoughts, I swear it like I never went to school and don’t know how the world works, plus many many more

17. Clothing style u want? I want to dress in a way that screams who I am and is a blend of both femininity and masculinity. A little vintage. Grunge. Urban maybe?? What do I know abt fashion 🤣🤣

18. Song or artist that deserves more? Dijon, hands down. I love his stuff. He’s like Frank Ocean meets light-singing beautiful lyricist with a more rock vibe?? Hidden gem. I also think Durand Jones & the Indications needs more love along with BadBadNotGood they sound like old-times but are new!! Oh, and Pale Waves is like a female The 1975 and kicks it. Bad Suns is a good alt rock band that no one seems to recognize :,D Toro y Moi too! His song with Flume “The difference “ is a banger!! Kid Cudi is my man when I want a blend of rock and rap. Also Dominic Fike,King Krule, and Roy Blair, who are all amazing!! Ok I need to stop 🛑

Duck I answered the past questions from a different post I’m sorry 😐

17. Emoji never used? There’s a bunch since I reuse the same over and over again. Lmao

18. 3 sentence Gatorade horror story? A faint quiver overtook the small freezer the Gatorade lay in; no one had come by in days, hours, weeks; when was the last time he met the lips of a thirsty body? They’d forgotten about him, as his last sips remained glued to his hollowing entrance. ‘Help, ‘it wanted to say, but it’s frozen lips could not be moved; It’d stay here, die here...just like the rest.” What am I doing with my life 🤣🙏

19. Do u know what an old bay is? A bay that is old? And old ocean? Idk!!!

20. Can u dance? Sometimes I dance when I’m alone but nothing spectral lol

21. What first comes to ur mind when u see ropes? 2 extremes. Sex and death. Hm. Ok. Moving on.

22. Make an obscure reference. “Even a bra couldn’t hold these nipples” *Holds a water gun to chest*

23. Fav balloon color? Pink or yellow.

24. If u were in court would u be innocent or guilty? Depends, what am I in court for 🤣 lmao jk honestly idk bcuz I don’t think I’d wind up in there

25. Are u hungry ? Nope

26. Unlucky number? Hm I don’t think so but I have a lucky number “123”

27. What’s “JMD”stand for? I’m guessing...Jamming my d—- 💀lol jk ahaha why am so dirt

28. Random inside joke? *chirpy squeak* I’m making a double batch of cookies

29. What sends chills up ur spine? Seeing disgust food or smell disgust or talking abt disgust things like gore

30. How many questions are in ur inbox? A pathetic zero ahaha no one want to ask me anything 😂

31. Someone real who scares u. 2 of my ex friends. One when I was 10 said disturbing things and I was kinda forced onto the friendship and everything they said make me fear for others lives...and then a different ex friend who seemed normal at 1st but became both low key psychopath cult leader type stuff and I booed out of there—-.

32. Run or hide? Uhh probably hide because I’d say even if ppl say “u can run but u can’t hide” u CAN just hide! that’s the point of hiding they not find u xD also why not combine them? Hide then run somewhere far away once I got them off the trial.

33. Last person who made u angry? A frickin beetle that flew at me and pinched me in the middle of singing in the shed xD also my autocorrect

34. What’s going on in ur head? I should probably pee soon—

35. Little thing that makes u Smile? A lot of little things bruh.

36. Are u a descisive person?

Not sure.

*pAuse *

Ok, I guess I’m not then 🤣

37. Would ppl say I’m paranoid? Hm maybe about certain things social situations, singing in front of others what ppl think abt me etc etc

38. Store least likely in? Any southern clothes shop, Abercrombie & Finch types shit, lol

39. Do I like hats fave type? Hm not wear many hats but I think they’re cool any type is cool for different ppl and their aesthetici just can’t rock a hat.

40. Bow ties or ties? Don’t really care but now want to see more bow ties

41. Who? You.

42. What? Reading this shit

43. Where? In ur ass

44. When? Now.

45. Why? Not even u know why.

46. How? We all want to know

47. Do u collect anything? Vinyl records.

48. What tome is it? Time to get a watch

49. Fav transportation? My car or walk is possible

50. Would u ever kill someone to save someone? Don’t want to think about that

51. Make a joke. Yo, it’s time to make a joke—so the other day I was working. And I was practicing my Spanish, yes? Anyone whose trying to learn anew language k n o w s that sometimes words can be so close to another u just confuse then! So apparently churros in Spanish is a desert but if u say it more harshly (it literally sounds almost the same) it makes a whole different meaning—diharrea, but like I didn’t know that so I legit just walked up to this person and asked if they would like some shit to eat. So yeah, that was great. Let’s not forget that I mixed up blood, watermelon, and sangria which is a wine. I legit once said I had mixed wine in my vines and another time watermelon 🤣

52. I’m really confused so I skip

53. Would ur dash be confiscated SFW? By dash do u mean this account? Um not 😬

54. Do I like to cuddle? Hell yeah and manhandle ppl all the time it’s my affection

55. What makes u angry? Close minded ppl or ppl who jump too fast to conclusions, strict schedules just dumb stuff that people try to force when I just want to be carefree 😭✌️

56. How many voices are in ur head? 😐

57. Do U consider urself mentally stable? 😐

58. Are u easily offended? Well U just called me mentally unstable and asked it there was voices in my head!!

59. What’s wrong with taking the backstreets? Uhm...

60. Any questions u want ppl to ask u? Nothing in particular but it’s be nice if someone care to ask me something abt me from personal question to my opinions on shit to 19 days fandom related junk 😌

Woooo I’ve finished this game! Thanks to @seiji-amasawa for introducing me to this ^^

#tag game #game #ask #19 days #19days

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nadiafm · 4 years

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( camila morrone, cisfemale ) hey ! have you seen NADIA PEREZ around ? they work as a ICE SKATING INSTRUCTOR at big bear resort, but they must be off their shift by now. well, if you do see them can you let me know ? they’re 21 years old & they’ve been working here for 11 MONTHS. they tend to be +AMOROUS & +CONVIVIAL, but can also be -LICENTIOUS & -WARY. the other employees have labeled them THE ROMANTIC. thanks a lot ! gold hoops , floral mini dresses , pink lipgloss , overly dramatic eyeshadow , freckles specked across your nose , mascara running down your cheeks , tequila shots chased with salt and lime , lana del rey blasting in your headphones , mirror selfies , golden hour , glitter and rhinestones , blue raspberry dum dums , piled up books you keep forgetting to read.

hey y’all !! i’m so excited for this wow. i’m sam, i’m 22, and i live in pst !! i’m a sucker for cooking shows and dogs and candles. but more importantly...this is my freaking baby nadia, an absolute idiot with a heart of gold ! i already know this intro is going to be too long but bare with me i will include a tldr at the bottom i promise. also hmu on discord to plot ! capricornmom#1278

here is nadia’s pinterest & here is her playlist

aesthetics : gold hoops , floral mini dresses , pink lipgloss , overly dramatic eyeshadow , freckles specked across your nose , mascara running down your cheeks , tequila shots chased with salt and lime , lana del rey blasting in your headphones , mirror selfies , golden hour , glitter and rhinestones , blue raspberry dum dums , piled up books you keep forgetting to read

character parallels : jackie burkhart ( that 70′s show ) rachel green ( friends ) , cassie howard ( euphoria ) , brooke davis ( one tree hill ) , bianca stratford ( 10 things i hate about you ) , april ( palo alto ) , erica vandross ( flower ) , gigi & triple a ( booksmart ) , snooki ( jersey shore ) , jessica day ( new girl )

full name : nadia paloma perez

birthday : july 23, 1998

zodiac : cancer sun , pisces moon , pisces rising . god help this emotional ass girl

nationality : american

religion : roman catholic

sexual & romantic orientation : bisexual , biromantic

hometown : aventura , florida ( 20 minutes outside of miami )

languages spoken : english ( fluent ) , spanish ( fluent ) , french ( still learning , takes it in school , somewhat conversational )

likes : candy ( sour punch straws , lollipops ) , watching soccer games ( messi stan till she dies ) , rex orange county , writing , magazines , making empanadas with her abuela , romantic comedies ( her fav is how to lose a guy in 10 days ) , tequila sodas , sex , lana del rey , chipotle burritos , iced chai lattes with almond milk from starbucks , gossip girl , craft beer , margaret atwood

dislikes : quinoa , nuts in things like salad or cookies , star wars , watching golf , oatmeal , church , screamo music , california ( a grudge ) , spoiled rich kids , condescending business majors , quentin tarantino ( and his avid fans )

BACKGROUND

Born and raised in South Florida, a little aways from Miami ! Her mother, Paloma, was an Adventura native while her father, Santiago, was an immigrant from Argentina. Her parents met in college when Paloma was studying abroad in Argentina. They fell in love, rather quickly, and the rest was history. They had planned on moving back to America together, but Santiago’s visa was denied. So, after only four months of knowing each other and 2.5 months of dating, they got married.

Turns out sometimes you should know your partner better before getting married !! shocker right. It wasn’t so bad at first, though. They were young and in love and their honeymoon phase seemed to last forever, until it didn’t.

By the time Nadia was born, they’d already begun to realize each other’s faults and flaws. Santiago was a good looking guy, and with his thick Argentine accent, he tended to come off as overly friendly and at times overtly flirty. Paloma was jealous and needy. It never seemed to mesh well when she thought her husband was flirting with every other mom in the neighborhood.

So, for the majority of Nadia’s childhood, all she remembered from her parent’s marriage was them fighting. She had a close relationship with the both of them, though, and she was particularly close with her father. He was her biggest supporter !! Always hyping her up. He was the one signing her up for sports like soccer (they’re a huge soccer family, the only time her parents weren’t fighting was during Argentina games), gymnastics, dance, and ice skating. Her favorite was soccer, and her for most of her adolescent years, her dad coached her team. They formed a really close bond because of it.

The marriage was sort of non exinsistant at this point, but in some sort of last attempt to salvage any love they might have had for each other, Santiago and Paloma had a baby. It was more Paloma’s idea than anything. Santiago, at that point, was only sticking around for Paloma. She was seven when her little sister was born, Caterina, and Nadia absolutely adored her. They may have been seven years a part, but they were the best of friends.

When Nadia was twelve, she woke up with a note on her bed side table. It was from her father, and it read: “Nads, I’m so sorry I couldn’t say goodbye to your face. I wish I was stronger. I am so proud of you and I promise I will be in touch. Te amo. Papa” He hadn’t left anybody else a note, and not even a word to her mother. As close as she was to her mother and sister, she couldn’t help but blame them for her father leaving. Still, she was pretty certain she’d hear from him soon. That he’d come back once he cleared his head. Only, he didn’t.

Word spread pretty fast around school about what had happened. Suddenly, Nadia was a charity case. PTA moms were coming up to her and offering to bring her lunch or dinner, if she needed it. She was the girl who’s dad left them high and dry. It didn’t help that on top of that, her body was going through changes much more rapidly than any of her friends. She already had gotten her period, and by the time she was in seventh grade she was wearing a D cup bra. So in addition to the sudden spotlight as the girl without a dad, boys started treating her differently. Boys that had never talked to her previously suddenly wanted to be her friend. In eighth grade, Hayden Walker rolled up a small piece of paper and shot it like a basketball into her cleavage. He high-fived his friends after and thanked her for the backboard.

So middle school was rough. And while Nadia had had one or two boyfriends during that time, she’d never gone past kissing them. That’s not how the rumors went, though. That was the part that hurt the most. The things people said, especially the things girls said about her. Girls she thought were her friends.

At the end of eighth grade, during the summer before high school, she got a text from her dad. The first one in 2 years! She’d idolized him her whole life, so obviously she was ready to forgive him as soon as she heard from him. He told her he was living in California and Nadia was like, I’m sold! Let’s go! Only her mother was like...are you fucking insane you are not going to California to visit that man. Long story short, she found a cheap cross country bus ticket and essentially ran away from home to see her dad! He was shocked she had come at all, despite his text message leading her to believe he wanted to see her. Apparently it was more of a courtesy text, a text so he could let go of the guilt of leaving an entire family behind. Because in the two years he’d been gone, he managed to start a new one. He had a new wife, and two newborn twins.

Nadia was pretty furious, but she stayed the summer anyways. She had full intentions of starting high school in California and not going home to Florida. Things were tense at her father’s, though. Her “step mother” obviously didn’t like having her around, and though her bond with her father was slowly rekindling, there was still a sort of distance between them. But they were trying to make it work, at the very least.

Then came the end of the summer. Nadia had made a few friends around the neighborhood, and was invited to an end of summer kickback with a bunch of high schoolers. Naturally, she lied about her age at the party. She was 14, but told everyone she was 16, and everyone seemed to overlook her baby face thanks to her ass and tits. At the end of the night, a boy drove her home, and the two ended up hooking up in the car. Apparently she had misjudged how much her father actually cared, because he’d waited up for her to come home, and after seeing car headlights out front, he’d stormed outside to find her in the car with a high school boy, half naked. After allowing her to gather her bearings, he essentially humiliated her right there on the front lawn, screaming about how irresponsible she was amongst other things. The majority of the conversation has since been blacked out from her mind, but she’ll never forget the look on her dad’s face when he said, “you’re nothing, you’re just like your mother, and i don’t want you anywhere near my family.” whew !! ya girl was hurt.

So, obviously, she was back on the way to mom’s ! Honestly at that point her mom wasn’t even mad at her for leaving she was just thankful she was back.

GODDD okay this is getting long so I need to wrap this up. I haven’t even gotten to personality KJSHG Okay let’s wrap up high school in one bullet point. Basically she sub consciously searched for every man’s approval because she lacked the approval she needed from her father! This meant lots of boyfriends and never saying no. In her four years of high school, she was maybe single for a total of like ... seven months. not seven consecutive months lmao, 7 months in between relationships.

one of those boys was connor perch, her first official boyfriend freshman year ! they were really sweet n young and nadia really thought she was in love. but then she gave him a blowjob and this mf recorded it ! and nadia found out after the fact, asked him to delete it, he said it was just for himself to look at, only to find out he’d sent it to his friends a few days later. so that basically set the precedent for how she’d be treated the next four years of high school ! she tried to act like it didn’t bother her but dang. high schoolers can be very mean !

oh my god i seriously have to wrap up okay this will be quick. basically when she was a senior in high school she went on a ski trip to big bear and met a boy named ethan, who she like fell in love with so fast like literally a week give it a rest girl. he was from Colorado but when she left they kept in touch and basically talked every day for the rest of the school year and throughout the summer. She’d decided to apply to Boulder University to be closer to him because this time it really felt like the real thing ! SURPRISE AGAIN ! She got to school and found out he had a girlfriend. She was really mf heartbroken over that. But did she learn her lesson? No. Does she still fall in love with anyone who looks in her direction? Yes.

Okay and lastly she has been working all sorts of jobs throughout college because her mom is helping her pay for tuition and rent so she’s gotta cover spending money ! She ended up getting a job at Big Bear Resort during her last winter break as an ice skating instructor because she used to do ice skating back in the day. Now she works at Big Bear during her school breaks and on some weekends !

TLDR/Tidbits

Hopeless romantic with major daddy issues

Will overanalyze every interaction she has with anyone because she thinks they might like her

EXTREMELY GULLIBLE

Probably will have a crush if you are even remotely nice to her

Really dumb but means well. Literally no common sense. Complete bimbo

Cries A LOT. Complete crybaby. Happy or sad she’s probably crying

Heart of gold!! She really always means well even when she fucks up so bad I SWEAR her heart was in the right place

Can outdrink anyone. She would drink a 6ft5in, 200 pound man under the table any day

Tequila is her choice of drink, but vodka is for her #sadgirlhours

Obsessed with Rosalía, Lana Del Rey, & Rex Orange County. And also 2010 bangers. Anything she can shake her ass to !

She pretty much used to exclusively wear mini dresses because when she realized everyone was just gonna sexualize her anyway, she was like FUCK IT, i’ll show my ass n titties n legs. Except it’s fucking like negative degrees in Colorado so she can’t do that ! Bummer. (she’ll still probably find ways to wear mini dresses)

Obsessed with makeup!! She loves doing adventurous things with eyeshadows and lipsticks like ok euphoria

Kinda crazy. Major crackhead vibes especially when she’s drunk! She loves going out, she’ll go out on a Tuesday, she just likes to have fun ok and dance on tables and make out with cute people

She’ll have a one night stand but just know for HER she’ll probably get attached. I’m so sorry it won’t last that long but she’ll pine for at least a week

ok that is all i’m so sorry for this shit show of an intro but here is a messy list of wc !

#bigbearintro #literally so pointlessly long but

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blockpaths · 3 years

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naturalmedication24 · 5 years

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7 Exercises For Round And Bigger Booty | How To Get A Bigger Butt Fast Longing to get curvy buttocks like Jennifer Lopez, Beyoncé, Nikki Minaj, and Sofia Vergara? The right exercise routines, right eating habits, and the right lifestyle can greatly enhance the size and shape of your butt. Want to know how? It is important to understand that to get bigger buttocks, you have to work on both your hip muscles and hip fat. There are three types of hip muscles: gluteus maximus, gluteus medius, and gluteus minimus. The more you work these muscles out, the more you will build these muscles up, giving your buttocks a toned look. So, let’s see how you can get curvylicious buttocks the natural way. Working out the three muscles in your butt will build and strengthen them and make your butt bigger. 1. Glute Bridges. This is a good exercise to warm up your buttock muscles. This might seem a little challenging initially, but by the second day, you will start doing it more comfortably. Steps. Lie on your back with your feet hip-width apart. Place the weights on your pelvic area. Lift up your pelvis off the floor and then lower it back to the mat. Repeat this 10-20 times. 2. Single Leg Bridges. This is another warm-up exercise that will help tone your hip muscles. If you sit a lot during the day, this exercise is perfect for you. Steps Lie on your back with your knees bent and feet touching the floor. Keep one foot flat on the ground and raise the other one straight up in the air. Place your weight on the heel of the foot on the ground and exhale while you lift your glutes up. Flex your glutes while inhaling when you reach the top position. Then, assume the initial position. 3. Kneeling Kickback. The kneeling kickback exercise works on the gluteus maximus, the largest muscle in your butt. Steps Kneel on the floor and assume the push-up position with your knees parallel to your pelvis. Let your knees and palms support your body weight. Now, bring your right knee to your chest and then kick back, as high as you can. Repeat this with your left leg. Do the set for 10 times. 4. The Lunge. This is one of the best exercises to tone your buttocks. Try to incorporate some weights when you do this exercise. Steps Stand straight with your feet about 3 centimeters apart. Step forward with your right leg and bend your left leg to come to a “proposing” position. Do this with the left leg. Repeat the set for 10 times. 5. Scissor Kicks. This is a great way to tone your buttocks as well as lower abdomen muscles. Steps. Lie on your back on a mat. Extend your arms fully, with your palms facing down. Lift both your legs slowly so that your heels are off the ground. Now, lift your right leg to an angle of 45 degrees and lower the left leg till it is about 3-4 inches from the ground. Alternate the movements between your right and left legs. Repeat at least 15 times. 6. Leg Lift. This is another exercise to tone your buttocks as well as lower abdomen muscles. Steps Lie down on the mat with your legs straight in the air. With your hands and arms flat on the mat, raise your hips off the ground. Hold for five seconds. Repeat 10 to 15 times with both the legs. 7. Plie Squat. If You Enjoyed This Video Please Like, Comment, Share & Don't Forget To Subscribe My Channel As Well As Share Your Review And Suggestion In The Comment Section Below. Tell Us Your Choice And What You Want To Watch, We Will Make That Videos For You! Thanks For Watching This Videos...... CONNECT WITH ME ANYWHERE: Facebook Page : http://bit.ly/2KDg2zg SUBSCRIBE MY CHANNEL: Natural Medication: http://bit.ly/2IR0Rxk CHANNEL DISCLAIMER: The materials and the information contained on the Natural Medication channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health-care provider. Source(s): https://brightside.me Images licensed under Creative Commons: https://www.google.com I am hereby declaring that all Images use to make this video is from Google Search COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. THIS VIDEO IS JUST FOR FUN. No copyright infringement intended. All rights to clips and music belong to their respective owners. #Squat #booty #Butt_Workouts

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lovemesomesurveys · 5 years

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Are you big on partying? No. Back when I had friends and a social life, I liked having kickbacks with a few friends and just chill. That was my kind of party. In December, were you single or taken? Single. What is the last thing a boy gave you? My brother brought me food earlier. Are you listening to music right now? No. Last time you saw fireworks? With who? Last 4th of July with my family.

Anything hurting? Yes. My body is feeling sore and tight. Were you happy when you woke up today? No. I woke up at 6AM, getting just 3 hours of sleep. I couldn’t go back to sleep because lately I’ve been having bad anxiety that keeps me up or wakes me up. I also had an appointment at 1030 that I wasn’t looking forward to. What mood are you in right now? Well, like I said my body is hurting right now. I’m also hungry. Who was the last person you rode in a car with that was under 21? My brother. Are you mad at anyone right now? No. What are you currently hearing right now? Myself typing and the TV. Are you confused? Very. How much clothes do you have in your closet? I have a few jackets, hoodies, and dresses in there. Are you good at hiding your emotions? Not anymore. I used to be a pro. Who is the last person you talked to on the phone? My mom. Do you regret anything from your past? Yes, a lot of things. Last argument? *shrug* Favorite month(s)? October and December. Have you ever regretted letting someone go? Yes. Have you ever broken someone’s heart? Yes. :/ Did you speak to your father today? Not yet. He goes to work early before I’m awake and he had to stay late tonight. How many months until your birthday? 5. Have you ever hugged a complete stranger? I don’t think so. How long has it been since you last liked somebody? 3 years. Who was the last person to compliment you? I don’t recall. Do you often use the term “slut”? No. Do you regret anything you’ve done in the past 24 hours? Kinda regret having Taco Bell for lunch. Shocking, I know. It just gave me an upset stomach today. :/ Would you ever have a threesome with your friend and their bf/gf? No. Or with anyone. Who would you really like to become better friends with? No one in particular at the moment. Could you go the rest of your life without smoking a cigarette? Yeah. I have so far, and I have no plans to ever start. Do you personally know anybody who has more than five tattoos? Yeah. Name something you dislike about the day you’re having? I already talked about it. Do you believe there’s always room in your heart for your first love? I think so. Have you ever worn the opposite sex’s underwear? No. Have you ever kissed in a pool? No. Have you ever lied to protect someone’s feelings? Yes. Is there anybody you’re really disappointed in right now? Myself. When is the last time you took a nap? A couple hours ago. Would you date/hook up with your brother’s best friend? No. My younger brother is just 20 years old, so his friends are babies and I’m not looking at any 20 year olds. I don’t know any of my older brother’s friends. Have you ever kissed just a friend? Yeah. What was the last graduation you attended? My cousin’s. Do you owe anyone money? No. Do you know anyone who’s done ecstasy? I probably do. Who gives the best hugs? My mom. Who is the last person you had a face to face conversation with? My brother. How much sleep did you get last night? 3 hours. D: Where are your parents? My dad is on his way home from work and my mom is still at work. Do you ever wonder what your ex or most recent “thing” is up to? Every now and then. Are you single or taken? Single. Would you rather get 1, 12 or 24 roses? 12. How big is your bed? Full size. Do you like anyone? Not in that way. Favorite flower? Roses. If you could go to any place right now where would you go? Nowhere at the moment. Do you regret anything? You asked that already. Stop rubbing it.

#personal #text #survey #surveys

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thomaswojcikcom · 6 years

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Anti Aging Exercise Program

This post is going to focus on a few workout templates to try out and tweak if you are over 40.

Exercising each and every day…

…without becoming exhausted in the process.

(Here are the links to part 1 and part 2 of this article.)

The body begins to “default into decay” at some point in your 40’s or 50’s. Daily exercise is the signal your body needs to override the default aging process.

I discuss this in detail in part 2 of this series.

Does daily exercise sounds tough or exhausting?

Well…the workout templates I’m going to lay out are geared towards increasing energy NOT depleting it.

I’ve found that doing something 7 days per week is, in some ways, easier than trying to do it 4-5 days per week.

Daily repetition is the way to create a habit.

…and habits are the way to do things on autopilot (little effort).

So let’s get right into the workouts.

#1: The Clarence Bass “Lift Once Per Week” HIT Template

This is a workout outlined based around the way Clarence Bass has trained the past 10+ years. This guy has stayed ultra-lean (5-6%) and muscular since 1980.

He is currently in his late 70’s and still super-lean and healthy.

This workout is a modified version of HIT…the one-set-to-failure approach that Mike Mentzer and Arthur Jones made popular in the 60’s-90’s.

This is a bare bones outline.

Clarence covers this in greater detail in his books and on his site.

Mon: Whole Body Resistance Training Workout

Tue: Walk 45-60 Minutes

Wed: Walk 45-60 Minutes

Thu: HIIT Followed by 20 Minutes Walking

Fri: Walk 45-60 Minutes

Sat: Walk 45-60 Minutes

Sun: Walk 45-60 Minutes

Exercise Selection: Choose 8-9 exercises that work each muscle group in the body. For instance these 8 exercises would do the trick: Squat, Bench Press, Dumbbell Shoulder Press, Chin Up, Tricep Extension, Barbell Curl, Hanging Leg Raise, and Standing Calf Raise.

Sets and Reps: 2-3 warm-up sets per exercise and just 1 work set. Aim for around 6-10 reps, depending upon goals. Track your workout and try to maintain or improve in reps or weight on a consistent basis.

Only 1 resistance training workout every 7 days?

Clarence Bass took Mike Mentzer’s low volume one-set-to-failure approach and reduced it to the bare minimum.

In fact, if Clarence doesn’t feel 100% recuperated, he will take 9 days in between resistance workouts!

I figured Intermediate-to-Advanced lifters would enjoy this.

A large segment of the people who buy my courses and read my site and newsletter have been training for 15+ years.

The gym can get dull if it feels like the movie Ground Hog’s Day.

This minimal routine could be a fun thing to try out.

In fact…in Nov-Jan this is exactly what I plan on doing.

Bonus: Download my free “Aging and Fitness Gym Workout” + killer fitness tips via email [over 39,000 subscribers]

Then beginning in February…

I will use a routine that is dramatically different (my Visual Impact Frequency Training program).

I like the idea of using a contrasting program to get the body to respond, once a routine gets stale.

Note: Full details of Clarence Bass’s minimal routine are found in his book “Challenge Yourself at Any Age”.

Also…bring tunes that get you pumped up for intense sets.

My preference is early-to-mid 90’s techno.

Trippy techno that they blasted in huge warehouses back in the day, works for me.

Stuff like this gives me serious energy…

youtube

Just bring your favorite music to the gym, because it makes a difference!

#2: The Greg O’Gallagher “Minimal RPT” Template

Greg O’Gallagher has a number of popular programs based around gaining size and losing fat with a minimum amount of time working out.

The term “Minimal RPT” describes it well.

RPT stands for Reverse Pyramid Training.

All that means is that you do the heavier low-rep sets, before the lighter high-rep sets.

My recommended tweak for 40+ year olds: Simply add in walking on your off days, and possibly one HIIT cardio workout once per week if you have the energy.

I’ll include his general outline with my added tweaks (walking).

Mon: Workout A – Half the Body Resistance Training

Tue: Walk 45-60 Minutes

Wed: Workout B – Other Half Resistance Training

Thu: Walk 45-60 Minutes

Fri: Workout A – Half the Body Resistance Training

Sat: Walk 45-60 Minutes

Sun: Walk 45-60 Minutes

Exercise Selection: Choose 4-5 exercises for Workout A and 4-5 exercises for Workout B. The goal will be to work the entire body by the time you go through both workouts.

Example for Workout A: Incline Press, Standing Press, Skull Crusher, Lateral Raise, and Hanging Leg Raise.

Example for Workout B: Weighted Chin Up, Hang Cleans, Barbell Curl, Bulgarian Split Squat, and Standing Calf Raise.

Sets and Reps: After warming up do a set of 5 reps. Rest 2-3 minutes and reduce weight by 10%, then do 7 reps. Rest 2-3 minutes and reduce weight by another 10% and do one last set of 9 reps.

So 3 total work sets per exercise.

Bonus: Download my free “Aging and Fitness Gym Workout” + killer fitness tips via email [over 39,000 subscribers]

This is just a small portion of what Greg teaches.

All of his programs are killer.

Since I mentioned classic techno and shared a video above…

I have to include one of the greatest electronic tracks of all time.

It came out in 1991 and is still amazing to this day.

youtube

I just need to talk my gym into turning down the lights, installing a fog machine, and shooting green lasers into the free-weight area!

Okay, back to reality.

#3: Visual Impact “Strength Without Excess Size” Template

Like Greg, I have a number of programs for various goals.

I’ll share with you one of the setups I recommend when men and women want definition with little to no extra size.

The key here is to lift short of failure in each set.

Training to failure is what breaks down and builds the muscle.

Not training to failure allows you to train each muscle group more often…since less recovery time is required.

Repeated frequent sessions, that don’t break the muscle down, are an ideal way to build definition without excess mass.

Mon: Workout A – Back, Chest, Abs (cardio)

Tue: Workout B – Shoulders, Triceps, and Biceps (cardio)

Wed: Legs and HIIT Cardio (or just HIIT cardio)

Thu: Workout A – Back, Chest, Abs (cardio)

Fri: Workout B – Shoulders, Triceps, and Biceps (cardio)

Sat: Walk 45-60 Minutes

Sun: Walk 45-60 Minutes

Exercise Selection: Two exercises per body part. Simply choose exercises that you feel in the target muscle group.

Example for Workout A: One Arm Dumbbell Row, Lat Pulldown, Barbell Bench Press, Incline Dumbbell Press, Lying Leg Raise, and Planks.

Example for Workout B: Seated Dumbbell Press, Lateral Raise, Alternate Dumbbell Curl, Concentration Curl, Triceps Kickback, and Lying Triceps Extension.

Example for Workout C (optional): Squat and Dumbbell Step Ups. A lot of women in particular have larger legs than they would like. In this case I recommend that they just do legs once per week…or skip entirely until the legs slim down a bit. The HIIT cardio will help maintain leg definition.

Want to look as young as you feel? Click Here to Download my free “Aging and Fitness Gym Workout” + killer fitness tips via email [over 39,000 subscribers]

Sets and Reps: 4-5 sets of 5 reps for most exercises. The key is to stop 2-3 reps short of failure for muscle groups you don’t want to add size to. Higher reps can create a “pump” in the muscle, which contributes to growth. Since this particular routine is strength without size, we can avoid that by sticking to lower reps.

Note: Are you a woman who wants to add a ton of muscle? No problem…there are a gazillion programs that can teach you to do that. My women’s program is aimed at helping women get stronger without having to go up a few sizes in jeans.

One last thing…

You can almost always benefit from walking.

Feel worn out?

Walk for 45-60 minutes.

Don’t have time to get to the gym?

Walk for 45-60 minutes.

The reason I wanted to show Clarence Bass’s minimal routine, is to get you to realize that it is fine to skip a workout if you don’t feel recovered.

Just get in some sort of daily exercise and you will be good!

I really do believe that moving more NOT less, is what improves long-term health.

Hopefully these workout templates give you some ideas on how to incorporate daily exercise into your life.

Sincerely,

-Rusty Moore

Articles | Free Course | About | Courses

The post Anti Aging Exercise Program appeared first on Visual Impact Fitness.

source https://visualimpactfitness.com/anti-aging-exercise-program-2/ source https://visualimpactfitnessco.blogspot.com/2018/03/anti-aging-exercise-program.html

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pachathegreat · 6 years

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Two can play that game, my man! Morpheus, Aphrodite, Apollo, Bragi, Horus and Arawan!

Morpheus: Do you daydream often? Of what?

I daydream often actually. I usually drift off when I’m flustered or doing something at work where I don’t have to communicate to others. I daydream of scenes actually. Action scenes, scenes from dramas, I don’t daydream of more realistic things like what I’d do with X amount of money, It’s rarely having anything to do with me in them. I dream of scenes and their emotional impacts. I think that’s how a lot of good stories start, as a funny little thing you’ve thought up for a moment that you managed to put down.

Aphrodite: What do you think of yourself?

26 years and I haven’t figured this out yet. I like to think I’m a good rational person. I can’t say for sure though. I’m just a guy trying to do his best with the life laid out before me.

Apollo & Dianna: Do you prefer to be up during the day or at night?

The day. But there’s beauty in the night that I can’t ignore. But the day is when I’m at my best.

Bragi: What kind of music do you listen to?

I grew up as a metal head, I didn’t get into punk music till my early 20′s. The result of a stubborn and tribal mentality that’s left a bitter taste towards the metal scene of L.A. and by proxy the music. But there are select bands that I still keep sacred in my heart. Punk as a style ad genre also calls to me, which leads into the some of the Indie scene and the like. I also like some rap, kinda picky on the artists though. Depends on their flow and rhythm. I also like lo-fi hip-hop cause it took what I loved about those Adult Swim bumpers I watched as a wee lad. I can talk about a lot of music, my friend. I dabble in a little bit of everything. Except country, that genre can go fuck itself.

Horus: What is one thing you’ve had to fight for in your life?

A lot of what I can remember being a theme in my life is fighting to exist within a group or community. I think for a long time I was the only straight edge metal head in my city. But my friends all liked to drink and get fucked up, and I had no problem with that to a point, but the people at these kickbacks or gigs would constantly challenge my right to be there. I just wanted to hang out and have a laugh and not have to avoid fights cause I think beer taste like piss water.

I was bullied relentlessly when I was younger cause I just didn’t fit in. I didn’t look Mexican, I didn’t talk like a Mexican, but I am and they couldn’t accept that.

The second any white person found out I was a Mexican-Iranian, their view of me would shift. A white girl in English class was having a great laugh with me until I told her my ethnicity, her jaw dropped and she asked if I was Muslim, I could see the fear in her eyes. I think if I ever got in touch with my father’s side of the family, there would be an obvious divide due to what I am.

I have no control over what people think, but I am what I am and that reality can change unless I want it to.

Arawn: What is the most terrifying thing you’ve ever done?

I hope you meant this one. Tell someone I love them. I don’t do it often, and there are reasons for that. Love is a cherished thing to me, and it’s so many things and love has so many different meanings and levels. I don’t say it often, so when I do I’m usually very terrified that those feelings won’t be reciprocated. Not just romantically either. Admitting platonic love can be just as difficult. So that would be one of them.

The other was the tower of terror which I got on cause of you. Nearly shit myself.

#dast303 #asks

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tyleroakley-obsessed · 6 years

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Happy Friday, Memphis! Here are the five things you won’t want to miss this weekend, plus a few extras. Don’t forget to check out the Holiday Shopping Guide, the Holiday Events Guide, New Year’s Eve Events Guide, and list of places that will be open on New Year’s Day. Photo by Kevin Kern 1. Volunteer Odyssey Pop-Up Volunteer Party, 60 S. Main (The Washburn), Friday, 11 a.m. – 1 p.m., free, all ages/kid-friendly If you’re downtown during lunch today, stop by the Pop-Up Party to complete super fast volunteer projects, grab free I Love Memphis Stickers, and meet the folks behind our monthly Give Back column. If you complete a project, you’ll get a token for free Aldo’s Pizza. This is the last Pop Up party of the year. 2. Phantom of the Opera, Orpheum Theatre, Friday – Sunday, $44 – $134, ages 4+, but probably more like 10 or 12+ He’s dark and mysterious, and he can sing. And he plays the organ. This weekend is your last chance to catch Leslie Knope’s* ideal man on stage in this stunning production of the classic musical Phantom of the Opera. My colleague Caroline went to see this and gives it an official ILM two thumbs up. There is a Student/Teach/Hero Rush for $20 cash tickets on Sunday; get details here. 3. Grizzlies Games, FedExForum, Friday and Saturday, prices vary, all ages The Grizzlies broke their losing streak, so say f*** it** and just go to a home game this weekend! They take on the Raptors at 7 p.m. on Friday and try to hold their own against the Thunder on Saturday at 8 p.m. 4. This weekend there are a bunch of one day holiday markets. Click for details. – Crosstown Seasonal Market on Saturday – Memphis Farmer’s Market Holiday Market on Saturday – Memphis Maker Holiday Market at Muddy’s Midtown on Saturday – Alternative Market at 1738 Galloway on Sunday – Holiday Gift and Art Market at the Memphis Jewish Community Center 5. Germantown Holiday Parade, Saturday, 2 p.m., free, all ages/kid-friendly West on Farmington from Kimbrough to Exeter, north on Exeter and ending at Germantown Athletic Club. Bring a new, unwrapped toy and uniformed Marines will collect them along the route for Toys For Tots. *I can’t resist a perfect Parks & Recreation reference. **Don’t click on this unless you’re ok with hearing a swear. plus a few extras… All Weekend (check links for exact days and times) – TN Shakespeare Company presents Waiting For Godot at Botanic Garden – Junie B. Jones The Musical at Circuit Playhouse (through Dec. 23) – Peter Pan at Playhouse on the Square (through Dec. 31) – Enchanted Forest at the Pink Palace (through Dec. 31) – Holiday Wonders at Memphis Botanic Garden (through Dec. 30) – Starry Nights at Shelby Farms (through Dec. 29) – Mistletoe Village at Starry Nights, Shelby Farms Park (through Dec. 29) – Memphis Arts Collective Market at 1501 Union Avenue (though Dec. 24) – Winter Arts at Park Place Centre (through December 24) – Gift: A Christmas Holiday Market at Saddle Creek (through December 24) – Take the Soul Train to Christmas at Hattiloo Theatre (through December 16) – Santaland Diaries at Circuit Playhouse opens Dec. 1 (through Dec. 23) – This is absolutely hilarious and wonderful and you should go immediately. – Holiday Group Exhibition at L. Ross Gallery opens Dec. 1 – DeSoto Family Theatre Presents: A Christmas Carol (through Dec. 10) – Tia Pancha: A Christmas Story at Evergreen Theatre (through Dec. 9) – A Lifetime of Christmas at the Kroc Center (Thu. – Sun. through December 17) Friday – Last Day for Porter Leath’s Toy Truck at Bud Davis – Christmas Show at South Main Sounds – Terry Prince and the Principles EP Release Show at 831 S. Cooper – Inside Out/Dreamers in Memphis at CBU – Inaugural X-mas Onesie Party at Tin Roof – Mint Cream Studios Opening at 525 N. Main St. – The Kickback 80s + 90s Hip Hop Show at the Hi-Tone – Grizzlies v. Raptors at FedExForum – Pokey LaFarge at 1884 Lounge at Minglewood Hall Saturday – Shop Small Saturday at Ghost River Brewing + the start of “12 Days of Ghost River” – 16th Annual Toy Truck at Action News 5 – 2nd Saturday Legal Clinic at Central Library – Bike To Brunch, Revolutions to RP Tracks – Deck The Paws at the Humane Society – Holiday Classics Spectacular on Ice at Mid South Ice House – Book Lovers Appreciation Day at Toni Green’s Palace – Germantown Holiday Concert at GPAC – Elizabeth Von Trapp at Bartlett Performing Arts Center – U901 and Friends EP Release Show at CANVAS – Memphis Hustle v. Greensboro Swarm at Landers Center Sunday – Brunch Happy Hour and Live Music at most of the Huey’s – Brunch at the Brewery and Sunday Evening Slowdown at Ghost River – Memphis Hustle v. Oklahoma City Blue at Landers Center – Holiday Classics Spectacular on Ice at Mid South Ice House – Deck the Halls at the Humane Society – A Spiked Brunch at Luxx Lounge – Self Care Sunday at Your Inner Yogi – Wok’n In Memphis Pop-Up Restaurant at The Cove – Memphis Wind Symphony presents “A Christmas Festival” at First Baptist Church – Weekend Basketball Comedy Tour at Midtown Crossing Grill Are you a home owner in Memphis, with a broken garage door? Call ASAP garage door today at 901-461-0385 or checkout http://ift.tt/1B5z3Pc

http://ilovememphisblog.com/2017/12/5-things-to-do-this-weekend-128-1210/

#I Love Memphis

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blockpaths · 4 years

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Sensorium Galaxy: The World’s First Entertainment Social VR Media Platform | SENSO Crypto Review

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Is virtual reality cryptocurrencies the next big thing? What is the best electronic music festival online now? Today let’s discuss the Sensorium Galaxy platform and their SENSO cryptocurrency.

What do you think? What impact will this decision have in 2021?

Altcoin Daily, the best cryptocurrency news media online!

https://sensoriumxr.com/galaxy

JAY-Z’s Music Streaming Service TIDAL Purchased $7 Million Worth of SENSO Tokens

https://cointelegraph.com/news/david-guetta-secures-deal-with-crypto-centered-vr-platform

https://www.bloomberg.com/news/articles/2020-08-17/russian-billionaire-gets-the-party-going-with-vr-investment?sref=amw6Mrbz

https://sensoriumxr.com/senso-token

****This is a Sponsored Video***** Altcoin Daily and Sensorium have entered into an agreement for a sponsored review of their project. In exchange for the review, Altcoin Daily has received a payment in BTC. All opinions expressed are my own, and all information was what was found publicly on the internet.

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TimeStamps: 00:00 Intro 01:14 What is Sensorium? 05:11 Notable Project Backers 07:22 SENSO Token 09:14 Corporation Info & Final Thoughts

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The post Sensorium Galaxy: The World’s First Entertainment Social VR Media Platform | SENSO Crypto Review appeared first on BLOCKPATHS.

source https://blockpaths.com/commentaries/sensorium-galaxy-the-worlds-first-entertainment-social-vr-media-platform-senso-crypto-review/

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naturalmedication24 · 5 years

Link

#YouTube

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