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hygienetips · 5 months

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💃🕺Dance Your Way to Better Health!

Looking to boost your health and mood? Hit the dance floor! Here's why:

🧠 Boosts Mental Health: Dancing improves memory and can help prevent dementia. It's not just about moving your body, but also sharpening your mind.

❤️ Heart-Healthy Moves: Dance away the risk of heart diseases. It's even better than biking or running!

🔥 Burn Calories with Fun: From salsa to Zumba, dancing is a fantastic way to lose weight and improve aerobic fitness.

😊 Beat Depression: Regular dancing can significantly reduce symptoms of depression. It's a joyful way to lift your spirits.

⚡ Energy Booster: Whether you're a teen or an adult, dancing increases energy levels, enhancing overall activity and performance.

🧘 Enhanced Balance & Flexibility: Improve your balance, stability, and flexibility through dance. Styles like ballet are especially great for this.

💃🕺🎶 Remember, there's a dancer in each of us. So, let's dance for health, happiness, and a better quality of life!

🚀🌟Read the full article here-https://hygienetips.net/great-health-benefits-of-dancing/

#DanceForHealth #HealthyLiving #FunFitness #MentalWellness #HeartHealth #BeatDepression #EnergyBoost #BalanceAndFlexibility #SelfConfidence #EveryoneCanDance

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drshrutiarun · 3 years

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Dancing is an exercise that engages the entire body as well as the mind. Dancing kills calories, and it is fun to boot! It’s great exercise for both men and women. It keeps your brain active while constant movement addresses your heart, circulation, balance, muscles and joints. Happy international dance day to all.. #internationaldanceday #dance #dancetolive #danceforhealth #danceforhealthwellness #healthylifestyle https://www.instagram.com/p/COQLLdGn4xU/?igshid=1tws1hozrw6dx

#internationaldanceday #dance #dancetolive #danceforhealth #danceforhealthwellness #healthylifestyle

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fiona-the-dancing-librarian · 4 years

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Dancing for Health is the vision of Tracey Barnes and I can't quite believe I've just got to spend two days with her. . Tracey has developed an amazing partner dance programme which is adapted for people with different health and physical needs. Today I spent the afternoon with an incredible group of dancers some new and some who have been part of Tracey's programme for the last few years. . Dance really is for everyone, it does have a positive affect on people's lives and it is FUN. . Thank you to Tracey for inviting me along and to everyone who danced with me this afternoon. I hope to see you all again soon. . #dancingforhealth #traceybarnes #stlukescliffordhouse #dance #danceforhealth #danceisforeveryone #lovetodance #danceislife #dronfield #chatsworthhouse #sheffield (at St Luke's Clifford House) https://www.instagram.com/p/B8MkjHhBgds/?igshid=wefhqzyli3pj

#dancingforhealth #traceybarnes #stlukescliffordhouse #dance #danceforhealth #danceisforeveryone #lovetodance #danceislife #dronfield #chatsworthhouse #sheffield

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toussainttomove · 5 years

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Got To Catch Them All!!! After my 4 years of dance training, I dived back into Capoiera and picked up some yoga, I started experimenting with elements of Caribbean Dance and this is what I found: #EarthflowDanceClasses A movement practice based on the foundation of Earth as a playground and space/sky as the place we Flow. ________________________________ Earthflow Dance Intro Sessions Will be a breaking down of the elements I believe are important to becoming more able I'm executing dance sequences effortlessly stylish and comfortable. Session 1 Strength Will be focussed on core, shifting the full body and getting to know your centre of gravity. Session 2 Flexibility Will be focussed on release, stretching, use of weight in movement and expansion of your physical facility. Session 3 Stamina Will be focussed on physical persistence, cardiovascular testing, repetition and breath. Session 4 Agility Will be focused on response, reaction, adaptation, speed and efficiency of movement. Session 5 Coordination Will be focussed on multiple isolated movements, testing our embodied awareness, expanding the mental facility of movement. Session 6 Movement Memory Will be focussed on the ability to remember and performing a series of sequential movement phrases which encompass bits of all the elements prior. ________________________________ Catch all 6 sessions for just £50 Drop in at £10 Contact me directly for more details. Truly I want you to come to every session so you can see and feel your own improvements. This is my gift to you. #everybodylovesdance #everybodydances #danceformen #danceforhealth #danceformentalhealth #danceforoldage #danceforyouth #danceforfitness https://www.instagram.com/p/Bzgg5LEHdbK/?igshid=1u44n6xqv0poq

#earthflowdanceclasses #everybodylovesdance #everybodydances #danceformen #danceforhealth #danceformentalhealth #danceforoldage #danceforyouth #danceforfitness

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dhanushkys007 · 5 years

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World Dance Day 🕺🕺🕺🕺💃💃💃#dancechallenge #danceday #worlddanceday #danceforhealth #dancelife #danceforyou #celebrity #internationaldancer #dancing_is_life #april29th (at Bangalore, India) https://www.instagram.com/p/Bw1GB5fBgOA/?utm_source=ig_tumblr_share&igshid=1n5sk5zq87kvy

#dancechallenge #danceday #worlddanceday #danceforhealth #dancelife #danceforyou #celebrity #internationaldancer #dancing_is_life #april29th

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azrielgzeus · 4 years

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OMG I love this app 😂😂😂😅 Ok continue🤓 #noob #tiktok #playing #fun #party #dance #forever #danceforlife #danceforhealth #lovelife #anarquista #effort #streetninjas #fashion #trap #indie #artist #egoisbasic #humilityislove #evolve https://www.instagram.com/p/B_Ar6kNgdme/?igshid=rgtrxyddq5id

#noob #tiktok #playing #fun #party #dance #forever #danceforlife #danceforhealth #lovelife #anarquista #effort #streetninjas #fashion #trap #indie #artist #egoisbasic #humilityislove #evolve

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armentality · 5 years

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>>>HAPPY TIMES<<< This current decade is about to end, the countdown has began. Transformation is coming, and, it is up to us to do so, in a positive way. The world is at high stress levels, therefore we desperately need HAPPY TIMES. Simplicity is the answer! ___________________________________ ___________________________________ DANCING is the answer! Come join us for the happiest of all dances! Bollywood Dance Lab Sunday, October 20 at 2:30p For the sake of health, sanity and for the sake joy! ___________________________________ ___________________________________ Private sessions: [email protected] Come get your Armentality on! Est. In 1998 ___________________________________ ___________________________________ www.armentality.com #Armentality #ArtisticEnterprise #ArmentalityMovement #LauraArmenta #Yoga #ArmentalityLabs #AdultDanceClasses #MobilityCoaching #BollywoodGrandRapids #MovementIsLife #AdultClasses #LoveMatters ❤️ #Bollywood #GrandRapidsDance #ContemporaryDance #LGBT 🌈 #ForJoySake #UrbanStudio #DanceForHealth #DancingIsEmpowering #BollywoodDance (at Armentality Movement Arts Center) https://www.instagram.com/p/B3n-3bhARzx/?igshid=1s4gg5r9qmiso

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synapsearts · 6 years

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Countdown! 12 days and reason #12 why we #dowhatwedo: The pure joy of dancing and its benefits to our health, as shown in these student self-portraits #youngartists #danceclass #selfportrait . . . #danceforfun #danceforhealth #danceforyourself #lifelessons #danceteacherlife Our fall benefit party is in just 12 days on Oct 12. Ticket link in bio. #linkinbio Can’t join us? Consider donating to keep these kids dancing! (at Synapse Arts) https://www.instagram.com/p/BoX2rENHdZt/?utm_source=ig_tumblr_share&igshid=ol0821u8hz4e

#12 #dowhatwedo #youngartists #danceclass #selfportrait #danceforfun #danceforhealth #danceforyourself #lifelessons #danceteacherlife #linkinbio

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trainingwithmoses · 6 years

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Grab your BFF, cousin, co-workers or social media contacts Its time to go dancing... . . #atldance #danceforyou #dancelikenooneiswatching #danceclass #dancingshoes #danceatlanta #danceforhealth #dancefever #soca #Caribbean (at Atlanta, Georgia) https://www.instagram.com/p/BnmZCZXDERc/?utm_source=ig_tumblr_share&igshid=ll81774uqv05

#atldance #danceforyou #dancelikenooneiswatching #danceclass #dancingshoes #danceatlanta #danceforhealth #dancefever #soca #caribbean

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futurepeptides · 7 years

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One by one🌞Have better days, weeks, years💕 #futurepeptides💪💕 helps you #buildmuscles #buildendurance #buildyourbestfutureself💥💕 Easy to take🍀Goes anywhere for #brainfuel #strengthtraining #powerandperformance each and every time💥💕We will be back on Amazon soon; please purchase at www.futurepeptides.com for the next couple of weeks💕Thank you! #peptidepowder #gymfood #aminoacids #dailyhabits #exerciserecovery #exerciseprep #triathlon #triathletelife #runnersnutrition #strength #danceforlife #danceforhealth #unionsquare #unionsquareny #summerbodies #havemorefun

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lori-damiano · 7 years

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Tonight! Pom Prom: A dance party fundraiser for Planned Parenthood. I just donated a pile of prints and art things to the silent auction. Come on out and scoot your boot if you can. @plannedparenthood @pom_prom #danceforhealth #plannedparenthood

#plannedparenthood #danceforhealth

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gloriousevent · 4 years

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#dancequotes #gloriousdance #gloriousworld #glorious @gloriousdworld @deepu.paliwal www.gloriousworld.in www.gloriousdworld.com 98290-65264 YouTube channel - Glorious world or Glorious Dworld https://www.youtube.com/channel/UCZiZYOHIn4wNFtNGndiCnIw Facebook dance page- https://www.facebook.com/Glorious-Dance-institute-Fitness-center-434925163638544/ #gloriousdworld #gloriousdanceacademy #photographydance #dancephoto #dancerphotos #rajasthandance #udaipurdairies #udaipurdancers #udaipurdanceclass #udaipurdanceworkshop #udaipurdanceacademy #udaipurdance #danceforyou #danceforlife #danceforfun #danceforchange #danceforeveryone #passionfordance #danceforyourself #danceforunity #dancersofinstagram #danceforhealth #dancestudio #danceupdate #dancevideo #fitnessglorious @gloriouseventmanagements @gloriousmodeling @fitnessglorious (at Glorious Dance institute & Fitness center) https://www.instagram.com/p/CEd6RBpgRyP/?igshid=1kro1nbgxtg25

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toussainttomove · 5 years

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#EarthflowDanceClasses Are back in New Cross. Get your self down this Wednesday 6:30-8 @iriedancetheatre £10 drop in. £75 for the entire package. That's 9 sessions in all. Looking for people to commit to all 9 to really see and feel that improvement we can all achieve. I want to deliver transformations. Do you want a transformation??? Practice makes permanent so let's take that step into a new direction. Move your body and free your mind in my weekly classes. #danceforhealth #movementcoach #helpmehelpyou #movementismedicine #musicislife #downbytheriverside https://www.instagram.com/p/ByPU_XJnEYS/?igshid=qnw4uy7xj66w

#earthflowdanceclasses #danceforhealth #movementcoach #helpmehelpyou #movementismedicine #musicislife #downbytheriverside

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ahavahealth · 7 years

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Yeah for #holiday #cheer... it brings #joy! I love christmas and the whole #holiday #season.. don't you? Hop to my #youtube channel and have a look at the collab with my amazing friend and her amazing zumba group.. .. #dancefitness #fun #zumba #dansen #workout #christmas #edition #enjoy #life #zumbadance #Dance2fit4life #Dancing #happiness #Healthy #Danceforhealth #fit

#enjoy #life #dancefitness #danceforhealth #zumba #dancing #healthy #joy #workout #fit #youtube #dance2fit4life #edition #cheer #season #fun #holiday #zumbadance #christmas #happiness #dansen

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sambacolorado · 9 years

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Good evening! Be sure to join us tomorrow, Sunday morning, in Boulder at the Block 1750 at 10AM for Beginning Samba class and learn how to Samba like a passista from Rio! Men and women welcome, and no partner needed. $15 drop-in or $50 for a 4-class punch card. Have a great Saturday night. See you tomorrow! #sambacolorado #samba #dance #colorado #coloradodance #denversalsacongress #salsacongress #boulder #boulderdance #health #fitness #brazilincolorado #theblock1750 #boulderdanceclasses #passista #sambanope #saturday #bouldertodo #coloradotodo #showtime #feathers #danceforfitness #danceforhealth

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senegallife · 9 years

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Comment: dance.for.health said "Came across these two awhile back. Absolutely love them! Please tag cc:@Prince6161 #Danceforhealth #azonto #afrobeat #afrobeats #Ghana #africa #igdancers #danceisLove #danceislife #livelifedance #Nigeria #interracial #igfitgirl #fitness #danceforfitness #senegal #mali #ivorycoast #standupAfrica #westAfrica #Danceforlife"

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