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avinaturals · 11 months

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✨350+ ESSENTIAL OILS TO CHOOSE FROM FOR YOGA SESSIONS✨

Essential Oils are reputed to ease, calm, and soothe the body. Used properly, they can be a beautiful compliment to yoga practice and a powerful part of your yoga classes. We offer a wide variety of quality products to meet all your needs and stand behind everything that we offer 100%.

✡ BERGAMOT ESSENTIAL OIL FOR YOGA: It is also considered to relieve stress and anxiety. inhaling it for just 20 minutes can improve positive feelings. ✡ LAVENDER ESSENTIAL OIL FOR YOGA: It can help us fight stress, which will in turn focus and calm our minds in preparation for a meditative experience. ✡ SANDALWOOD ESSENTIAL OIL FOR YOGA: It has a calming effect and has been used since ancient times for spiritual purposes in different religions ✡ YLANG YLANG ESSENTIAL OIL FOR YOGA: It is helpful for improving flexibility during your yoga practice and even helps release negative emotions. ✡ FRANKINCENSE OIL FOR YOGA: It has relaxing properties and can help balance your mood.

For more information visit here🏃‍👀 https://www.avinaturals.com/product-category/natural-essential-oils/

#avinaturals #avi #avioils #avinaturalsoils #buyessentialoils #essentialoils #essentialoilsuppliers #essentialoilmanufacturers #yogaoilslove #buybergamotoilforstressrelief #buylavenderoilformeditative #buysandalwoodoilforyoga #buyylangylangoilimprovingflexibility #buyfrankincenseoilforcalming #naturalsessentialoils #pureoils #meditation #relaxing #calmingeffect

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emilyburgerhn · 1 year

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Soma, also known as carisoprodol, is a medication that is primarily used to treat muscle pain and discomfort. While it is not indicated for the treatment of anxiety, some people may find that it has a calming effect that can help to alleviate their anxiety symptoms.

However, it is important to note that Soma can also be habit-forming and has the potential for abuse and addiction. It should only be taken as directed by a healthcare provider and should not be used as a long-term solution for anxiety.

There are many other medications and treatments available for anxiety that have been specifically approved by the FDA for this purpose, such as antidepressants, benzodiazepines, and therapy. It is important to work with a healthcare professional to determine the most appropriate treatment plan for your individual needs.

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valmepublishing · 1 year

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Why Coloring is Good for Your Mental Health

Leave a Comment / Coloring books for art therapy, Coloring books for meditation, Coloring books for mental health, Coloring books for mindfulness, Coloring books for relaxation / By valmepublishing

Discovering the Calming and Refreshing Effects of a Simple Activity

As a creative outlet, coloring books for adults have been gaining popularity in recent years, and for good reason. Not only is it a fun activity, but it also has numerous benefits for mental and emotional well-being. In this blog post, we’ll be exploring 7 benefits of coloring and how adult coloring books can help you reap these benefits.

1. Reduces Stress and Anxiety

Coloring is a form of mindfulness meditation, which means it can help you reduce stress and anxiety. By focusing on the present moment, you can let go of your worries and enjoy the act of coloring.The Art of Flowers: A Coloring Book of Floral Designs

2. Improves Focus and Concentration

Coloring requires concentration, which can help improve your focus and ability to concentrate. By engaging in this activity, you can give your mind a break from distractions and give it some much-needed exercise.

3. Boosts Creativity and Imagination

Coloring allows you to let your imagination run wild and express your creativity. By choosing colors and designs, you can let your artistic side shine.

4. Provides a Sense of Accomplishment

Coloring books often have complex designs, which can be challenging to color. Once you’ve finished coloring, you’ll feel a sense of accomplishment and satisfaction, which can improve your overall mood.

5. Increases Emotional Regulation

Coloring books for adults often have designs that are meant to be relaxing and calming, which can help you regulate your emotions. If you’re feeling overwhelmed, take a break and color for a few minutes to help calm yourself down.

6. Improves Hand-eye Coordination

Coloring requires fine motor skills, which can help improve hand-eye coordination. This can be especially beneficial for older adults who may need to work on their coordination.Secret Garden: An Inky Treasure Hunt and Coloring Book for Adults

7. A Form of Self-expression

Coloring books for adults provide a creative outlet for self-expression. You can choose colors and designs that reflect your personality and create a piece of art that is uniquely yours.

Now that you know the benefits of coloring, you may be wondering where to find adult coloring books. Fortunately, Amazon or our website Valme Publishing offers a wide selection of adult coloring books. Whether you prefer mandalas, nature scenes, or abstract designs, you’ll be able to find a book that suits your taste. Some popular options include the “Color Therapy: An Anti-Stress Coloring Book” the “Secret Garden: An Inky Treasure Hunt and Coloring Book” and “The Art of Flowers: A Coloring Book of Floral Designs”

Conclusion

Coloring books for adults can provide numerous benefits for mental and emotional well-being. From reducing stress and anxiety to boosting creativity and imagination, adult coloring books are a simple and effective way to improve your overall well-being. So grab a coloring book and some markers and let the relaxation begin!

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timorin11 · 2 years

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After the dentist 🦷 today I rewarded myself with brief relaxing walk nearby National Palace of Culture in Sofia. The feeling was great! The water from the fountain ⛲️ calmed me down even more! 😊 #homeland #homecity #myhomesweethome #sofia #bulgaria #nationalpalaceofculture #ndk2022 #fountain #calmingeffect #relaxingmoments #feelinggreatful (at Национален дворец на културата - НДК) https://www.instagram.com/p/CjaY08QjPj4/?igshid=NGJjMDIxMWI=

#homeland #homecity #myhomesweethome #sofia #bulgaria #nationalpalaceofculture #ndk2022 #fountain #calmingeffect #relaxingmoments #feelinggreatful

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savourous · 2 years

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"When in doubt let your instincts guide you." Have a fabulous new week! Lemon balm is my favorite calming herb. Ancient used it to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion from gas, bloating or colic. I great herb to incorporate in your diet. #tea #lemonbalm #lemonbalmtea #calmingeffect #anxietyrelief #insomniaproblems #stressrelief #bloating #indigestion #naturallyyou #herbsforhealth #medicinalplants #medicinalherbs #minnesotafoodie #minnesotafoodblogger #the #tasse #teaset #servingware #yahuahlove #savourous https://www.instagram.com/p/CiHHo8luQzB/?igshid=NGJjMDIxMWI=

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nativefriend · 7 months

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#thctincture #cannabisproducts #indicarelaxation #sleepaid #CalmingEffects #nativefriend

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mohanfarm · 1 year

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#JasmineTea #SereniTEA #FloralSips #RelaxationInACup #TeaTimeEssentials 🌸☕️#AromaTherapy #NaturalFlavors #HealthyLifestyle #TeaLover #CalmingEffects #BrewedPerfection #RefreshingTaste 🌿☕️🌸

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hongchicken · 1 year

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The benefits of Tai chi and how to get started

Introduction

Tai chi is an ancient Chinese practice that has been gaining popularity in recent years. This ancient practice is renowned for its health benefits and is often practiced for its calming effects. Tai chi is a form of martial arts that is based in traditional Chinese medicine and is composed of slow, gentle movements and meditative techniques. This practice is beneficial for both physical and mental health and can be used to help promote relaxation, balance, coordination and mental clarity. While there is still a lot of research to be done on the topic, the current evidence shows that Tai chi can help reduce stress, improve balance and coordination, and improve overall physical health.

What is Tai Chi?

Tai chi is an ancient Chinese practice that can be described as a form of martial arts. It is composed of slow, graceful movements that are often combined with deep breathing and meditation. These movements are designed to promote peace, relaxation, and balance. Tai chi is often practiced for its calming effects, but it has also been found to have numerous physical and mental health benefits. The practice has been around for centuries and is still growing in popularity today.

Benefits of Tai Chi

Tai chi has been studied for its numerous health benefits and has been found to have a positive effect on both physical and mental health. It has been found to help reduce stress, improve balance and coordination, and improve overall physical health. It may also help to improve flexibility, reduce arthritis pain, and reduce the risk of falls in older adults. Additionally, it has been found to have a positive effect on mental health, helping to reduce feelings of depression and anxiety.

How to Get Started with Tai Chi

Getting started with Tai chi is easy and can be done in the comfort of your own home. Begin by researching different styles of Tai chi, such as Yang, Chen, and Sun styles, to determine which style is right for you. Once you have chosen a style, find a qualified instructor or Tai chi school in your area. It is important to practice with a qualified instructor to ensure that you are doing the movements correctly and safely.

You can also find instructional videos online to help you learn the basics of Tai chi. Be sure to practice regularly and gradually increase the intensity of your movements as you become more comfortable with the practice. You should also make sure to wear comfortable clothing and supportive shoes when practicing.

Conclusion

Tai chi is a popular practice that has been gaining popularity in recent years for its numerous health benefits. It has been found to help reduce stress, improve balance and coordination, and improve overall physical health. It may also help to improve flexibility, reduce arthritis pain, and reduce the risk of falls in older adults. Additionally, it has been found to have a positive effect on mental health, helping to reduce feelings of depression and anxiety. Getting started with Tai chi is easy and can be done in the comfort of your own home. Be sure to practice regularly and to find a qualified instructor or Tai chi school in your area to ensure that you are doing the movements correctly and safely.

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innabesedina · 1 year

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🌸 Inna A. Besedina - ... Calming Effect 🦋 #CalmingEffect

#youtube #calming effect #calming #calming music #inna besedina #chill #chillout #chillout music #relaxing #relaxing music #beauty #light music

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tbrc34 · 1 month

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Savoring Spearmint Oil: Nature's Cool and Refreshing Essence! 🌿💧

Hey herbal enthusiasts! Let's delve into the delightful world of spearmint oil and explore why it's a must-have in any essential oil collection.

🍃 Spearmint oil, derived from the leaves of the spearmint plant, exudes a fresh and invigorating aroma that instantly uplifts the senses and soothes the soul. 🌟 This versatile essential oil is cherished for its myriad of therapeutic benefits, making it a popular choice for aromatherapy and natural wellness practices. Spearmint oil is known for its calming properties, helping to alleviate stress, anxiety, and tension when diffused or applied topically. 💆‍♀️ Its cooling sensation also provides relief for headaches and muscle discomfort, making it a go-to remedy for relaxation and rejuvenation. Beyond its aromatic allure, spearmint oil offers skincare benefits, promoting clear and healthy skin with its cleansing and toning properties. 🌿 Incorporate spearmint oil into your daily routine to experience its transformative effects on your well-being and embrace the essence of nature's cool breeze! 🌬️ #SpearmintOil #EssentialOil #Aromatherapy #NaturalWellness #StressRelief #CalmingEffects #Refreshing #HealthyLiving #HerbalRemedies #Skincare #HolisticHealth #AromaticExperience #Relaxation #NaturalBeauty #SpearmintBenefits #HerbalEssence #SelfCare

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shakiltla · 3 years

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#calmingeffect #sail #travelphotography #sailboat #picoftheday #beautiful #adventure #blue #ig #vacation #instagram #naturephotography #lifestyle #island #art #lakelife #photo #superyacht #travelgram #boattrip #fun #holiday #sailor #boatinglife #sailinglife #clouds #marina #fishinglife #like #sealife https://www.instagram.com/p/CQpVJZVNNFF/?utm_medium=tumblr

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handsofspirit · 3 years

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While unpacking a few items this afternoon, Karen showed me some of the new Chrysocolla she was able to procure. Some of it had little Malachite crystals growing on it and some was even drusy!!! Not to mention the intensity of color was out of this world. They were stunning!!! I am so so excited to bring them to you all when they are ready. 🦚 - - - #malachite #malachitestone #malachitecrystal #chrysocolla #chrysocollamalachite #crystalenergy #chrysocolladruzy #druzychrysocolla #chrysocollastone #mineralspecimens #minerals #mineralcollecting #energywork #energyhealing #lovecrystals #soothingcrystals #calmingcrystals #calmingeffect #mineralspecimen #calmingvibes #mineralsofinstagram #mineralsofig #crystalhealing #crystalporn #heartchakra #crystalart #fifthchakra #crystalcommunity #shareyourheart #handsofspirit (at Hands of Spirit Gallery) https://www.instagram.com/p/CN1BZ9QBsQK/?igshid=j91aj8jhq6xy

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artofchinara · 6 years

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#inktober2018 sometimes when an opportunity to rest up creative flows presents itself to you, embrace it. so I actually took the theme #whale literally today! ... That and the fact that my grey tone markers have almost all died. I gotta go to Brussels and buy some markers tomorrow!!! ♡♡♡ #inktober #artofchinara #copicmarkers #sealifeart #whales #magical_beauties #calmingeffect #blueplanet #lifeatsea #seascapes #relaxationmode (at Leuven, Belgium) https://www.instagram.com/p/Bo105QXiwyg/?utm_source=ig_tumblr_share&igshid=145m0cs8lc9ht

#inktober2018 #whale #inktober #artofchinara #copicmarkers #sealifeart #whales #magical_beauties #calmingeffect #blueplanet #lifeatsea #seascapes #relaxationmode

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albografi · 5 years

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A 13 year old boy messaged me this on my dm, and I thought of sharing it with you here and also tell you some traveling facts. First of all, this boy's dream is to be a wildlife photographer so helping him would mean a lot to me cuz he has started earlier and thats amazing, cuz everyone should start earlier chasing your dreams. 😃 . . So now am gonna tell you some facts about traveling... Did you know that travel can help you improve your problem-solving skills. 😏 Also another amazing scientific fact is that taking a vacation can lower your risk of heart disease. 😉🙏 . . So what do you think about these facts and would you prefer to go for your dreams earlier? 🙌 . . If you found this interesting, please TAG or DM this to a friend ♥ . . Credits 📷 @birdsandbirdys . . Follow ⏩ @albotravel ⏪ for more travel destinations 💙 . . #calming #watercolor #canada🇨🇦 #sunset_pics #nature #naturelovers #calmingeffect #naturelover #explorecanada #sunsetlovers #water #naturephotography #calmingdown #natureza #canada150 #sunsets #calmingvideos #sunsetporn #canadaday #sunset #watermelon #calmingsounds #watercolour #albotravel #waterfall #canada (at Fred Gingell Park) https://www.instagram.com/p/Bs2JQRelsqy/?utm_source=ig_tumblr_share&igshid=1gl1h01bh9yta

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azednea-blog · 6 years

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Got Sleep? Check out our all time favorite bed and pillow spray: Sleepy Moon! It is Made with all natural plant based ingredients! Using Orange Blossom hydrosols (no alcohol) as base + an enchanting 100% pure essential oil blend. A great holiday gift for those that need a little help to destress and unwind at night. It comes with a little booklet of a heart warming original story about two dutiful owls guarding the forest! 🌔🌲🌲🦉🦉 Snatch one for yourself today! It is available on Amazon as well! azendea.com *Good for adults and kids 6+! . . . #azendea #BreatheBeBelieve #sleepymoon #sleepaid #antistress #destress #relaxation #calmingeffect #calmness #meditation #allnaturalproducts #naturalremedies #naturalproducts #linenspray #bedtimeroutine https://www.instagram.com/p/BqX7nY9gSxt/?utm_source=ig_tumblr_share&igshid=vkk1imkdhvvt

#azendea #breathebebelieve #sleepymoon #sleepaid #antistress #destress #relaxation #calmingeffect #calmness #meditation #allnaturalproducts #naturalremedies #naturalproducts #linenspray #bedtimeroutine

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antonykozz · 3 years

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Take the time to do something you love and be by yourself. There’s nothing like being by the beach to calm all my nerves. ☀️💙⛱ #beachlife🌴 #beachvibes #beachday #beachbody #beachbodyresults #beachbum #calmyourmind #calming #calmingeffect #startyourdayright #startyoung #startyourjourney #howgood https://www.instagram.com/p/CVnKq-ULMgL/?utm_medium=tumblr

#beachlife🌴#beachvibes #beachday #beachbody #beachbodyresults #beachbum #calmyourmind #calming #calmingeffect #startyourdayright #startyoung #startyourjourney #howgood

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