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formulaorange · 10 months

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Cat Nutrition - An Off-Topic Post

I've worked in the pet food industry for the last 7 years and it always shocks me how little people know about the nutritional needs for their cats/ pets in general. A lot of people just follow what their parents did or whatever the vet or pet store recommends (often promoting their own brands). Here's a big blurb of everything you should know about feeding your fur beans. For those short on time here's the spark notes version: Kibble is really bad for cats and was really only made for human convenience and profit- it dehydrates them which is one of the main causes for kidney disease which affects 1 in 3 cats and is ridiculously high carb - 3-5x more than what they need. Even fancy feast or the lowest quality wet/canned food is better than the highest quality dry/kibble. While Raw can have it's downsides if fed improperly, there's lots of balanced brands that can make it easy and is really the best for them, it's what their bodies are made to eat! Picky cats: Add warm water to their food. Play with them before meal times. Find 4-5 different foods they like and rotate so they don't get bored. Do your own research! Find out what works best for you, don't blindly follow what vets tell you and what friends or family have been doing. Here's everything to know about Cat and their role in the Pet Food Industry:

1. Cat are desert animals! This means that they are made to be getting 80-90% of their moisture from their food! Most cats will only drink water from a bowl when they are severely dehydrated. This is why feeding wet food (canned) or raw is so much more important. 2. Kibble is a new invention for Human Convenience! Kibble has only been around for 67 years! The first kibble was invented in 1956. Back in the 40s during WWII there were sanctions put on the use of cans and metals, essentially removing the option of canned pet foods. This pushed companies to find an alternative, working with by products (left overs) from cereal companies they created a high-profit cheap food they could sell to customers that had a better shelf life. -How is Kibble made? Almost all kibble goes through a process called extrusion where the initial ingredients, meats, by-products and additives are processed under intense heat and pressure 4-5 times before they're cut to shape and sprayed with flavors and oils. This process removes nutrients, vitamins and pretty much everything from the original ingredients. Try cooking a high grade steak at max output on your oven 4-5 times and see if anything is really worth eating at that point. -Veterinary Diets In the late 60s, a generation after the invention of kibble, there became an increase in kidney and liver failures, prompting a French vet to create his own trademarked food - Royal Canin with Hill's Science Diet being created later in the US. (Fun fact, Hill's has actually trademarked the term "prescription diet" so that no other pet food brand is allowed to use it in their packaging.) 3. Cats vs. Dogs - What's the difference? While dogs are much more flexible in what they can eat, Cats are obligate carnivores. A Carnivore (Dogs) does well on meat based diets, while Obligate Carnivores (Cats) need a meat based diet in order to survive. Broken down in food- dogs ideally need 30% protein, 63% fat and 7% carb from their food cats need 53% protein, 35% fat and 12%. 4. Why does this matter and what does it mean for their food? Dry foods are primarily carbohydrates. 35-50% on average. This is 3-5x more than a cat needs in addition to the lack of protein, which is what keeps a cat functioning. Grains - or carbs can be extremely detrimental to a cats body: Carbohydrates turn into sugar in the body, meaning the more carbs a cat consumes, the more sugar, which increases their chances of getting diabetes. In the wild, most cats choose to avoid eating the intestines of their prey, where most of the grains and fibre are kept, indicating cats also use very little to no fibre in their diets. On top of that, the lack of moisture in kibble actually dehydrates cats, one of the primary reasons for kidney problems down the line, affecting 1 in 3 cats. 5. What do I feed my Cat? Feed wet or raw! At the end of the day, if your cat only eats fancy feast or whiskas, or if that's the only wet(canned) food you can afford, it's a huge step forward for their diets. These brands are going to be better than any of the highest quality dry foods you can find because it means they're getting the moisture and protein they need without the extra carb and salt content. Raw foods have come a long way. They aren't all the frozen patties or having to home cook the meal with all these added supplements. There's lots of complete brands out there in different formats that make it easy for everyone. Freeze-dried is a form of raw that you rehydrate and feed. Air-dried (most expensive) is fed like kibble, and is kind of a jerky texture. If you're on raw, or with any food, make sure to wash your hands with soap before and after feeding and I recommend getting your cat dewormed twice a year for precautionary actions. -Treats the common ones like greenies, tempations are all kibble like treats, filled with carbs and salt, that make them irresistible but also horrible for them. Single 1 ingredient treats are the best out there. Even a scrab of unseasoned chicken from dinner or salmon sashimi from a sushi night is a great alternative.

6. Reading the Label Once you get into canned foods, there's hundreds of options. Here's a few things that help me decide what's worth it and what to avoid. Starting from worst to best with the wording: "Flavor" ie - "Beef flavor Dog food" it doesn't even need a certain percentage of beef, as long as it's technically detected in the food. "With" ie - "Dinner with beef" - beef only has to be minimum 3% of the food. 25% rule - If the food has 25% or more of the main protein, it can be labelled as "Beef entree" or "lamb Dinner". If there's more than 1, they can be labelled together but must add up to 25% and be labelled in the order of their percentage. - ie "Lamb & Lamb Liver Entree" 95% rule - At least 95% of the food must be of the listed protein. "Chicken dog food" Often - those with a 95% label will proudly show it, while the others you'll have to read to notice. 7. Kitten vs. Adult vs. Senior food There's really only 4 categories a food can be put into - Gestation/Lactation (for Mama cats) Growth Maintenance All Life Stages "Senior food" does not have a category as there is no clear definition on a change of nutritional needs as a cat ages. While "Growth" is typically attributed to kittens, most wet foods will have kitten portioning as they are all life stages. The biggest difference is that kitten food is fattier and has some added nutrients needed for growth. These can also be found in any other canned food with the appropriate portioning. 8. Urinary Food There's a lot of misconceptions about this. Brands will advertise Urinary dry food or the vet line - Kidney food. But if it's dry, as we now know, it dehydrates them, furthering the damage to the kidneys, making it extremely counter intuitive. Any wet food will be better than a dry "urinary" food to help treat this issue, ideally a low phosphorous brand. - Weruva is the most popular and has a low phosphorous line as well. 9. Fish Fish is not a naturally occurring food for cats! Cats only started eating fish when fishing became prominent in human civilizations. Fish is the most common occurring allergy in cats! - some symptoms are constant itchiness, rashes, immediately throwing up, or butt dragging after a poop. I personally recommend avoiding fish in cat foods, especially Tuna, if it's bad for us in large quantities due to the toxic build up of chemicals and things like mercury, imagine what it does to them. 10. Pickiness and Meal Time Cats are notoriously picky or fussy or spoiled. This is because they have 4 stages of food preference that need to be just right. 1 - smell 2 - taste 3 - texture / consistency 4 - how it sits in their stomach

It's hard to find exactly what they want and unfortunately there's no shortcut. It's really just trial and error.

Hot tips: -Add warm water to their food - it's gross but cats like their food at prey body temperature, if it's cold to the touch for us, it's likely not that appealing for them either.

-Just like dogs, keeping a routine is incredibly important for cats. they're actually a lot more meticulous about routine than dogs are and will let you know exactly when breakfast and dinner time is. Leaving the food out makes it less appealing for them. If they don't eat breakfast, take the food away and they have to wait for dinner. Over time they'll eat until they're done during meal time.

-Play with them before food! Cats are hunters, their goal for survival is catch, kill, eat, sleep etc. Play with them near meal time, get them real worked up until they're exhausted, then put down food, they'll be much more likely to eat now that they're gotten all the hunting out of the way.

-I recommend having at least 4 or 5 different flavors or brands that your cat likes, to rotate through so they don't get bored and you don't end up at square 1 when they decide that one they like isn't good enough anymore.

Keep in mind: Beef, Lamb & Duck are often high in fat and should be used as a once in a while protein. Chicken & Turkey are the best proteins. Even if your cat doesn't like chicken from one brand, they could go nuts for one from a different brand or even the same brand with a different texture. Try them out and see, don't eliminate a whole protein so easily because of a few that get turned down.

I think that's a wrap. Food really makes a world of a difference for these guys, their whole world revolves around it and getting it right can mean years of a difference. - For reference, the average life expectancy for indoor cats is 15-20 years old! For the devils' advocates - yes there are cats that have lived long lives on the worst quality dry foods, but they're really the exceptions, same as people. There's definitely people who have lived to their 90s or older surviving off McDonalds or the equivalent, but that's not really the kind of quality of life or food you want to be giving your pet who is entirely dependent on your choices at the pet store. If you stuck around to the end, I appreciate you, and I'm glad there are other people out there who care just as much about their furry friends as I do. I'm more than willing to discuss any questions, even it it's not directly about their nutrition! Side note - some of the canned food brands I'm a big fan of: Feline Natural Rawz Tiki Cat Nature's Logic Identity Weruva/BFF

#cats #cat #cats of tumblr #cat nutrition #cat food #pet nutrition #wet food #dry food #raw food #kibble #canned food #raw feeding #picky cats #reading the label #cat food labels #pet food #cat health #pet foods

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keto-meal-plan-kmp · 1 year

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Keto Meal Plan (7 DAY TRIAL FOR $1)

It's likely that you will hear about the ketogenic, or keto, diet if you find yourself in a discussion about dieting or weight loss. One of the most often used strategies for those looking to reduce their weight and improve their health is the keto diet.

According to some research, type 2 diabetics who follow this low carb, high fat diet may experience fat loss and improved glycemic control.

However additional research is required, the ketogenic diet may potentially have neuroprotective effects and aid those with Alzheimer's disease's cognitive performance.

The keto diet is frequently heavy in saturated fat, despite the fact that it appears to offer some advantages. Some people may see an increase in LDL ("bad") cholesterol as a result of this, which could boost their risk of cardiovascular disease and events like heart attacks and stroke.

The keto diet might not be a good choice for everyone because of this.

Moreover, those with type 1 diabetes, kidney illness, liver disease, respiratory failure, or those who are pregnant or nursing should avoid the keto diet.

Use this page to learn more about what to eat and what to avoid while on a ketogenic diet if you've been considering it and your doctor has given you the go-ahead.

The keto diet typically has moderate amounts of protein, lots of fat, and very few carbohydrates.

The carbohydrate amount of a ketogenic diet is 5–10% of total calories taken, although there are less restrictive variations of the diet (7Trusted Source).

Most of the eliminated carbs should be replaced with fats, which should also provide 60–80% of your daily calorie intake.

Carbohydrates are typically limited to 5% of energy requirements, whereas proteins should make up about 10% to 30%.

Your body is forced to switch from using glucose as its primary fuel to using fats, a condition known as ketosis, as a result of cutting back on carbohydrates.

Although adopting a ketogenic diet may seem intimidating, it need not be challenging. Reduce the amount of carbs you consume while upping the amount of fat and protein in your meals and snacks. A few calculations and tools available online may be useful.

Limiting carbs is necessary to enter and stay in a state of ketosis. While some individuals may only need 20 grams of carbohydrates per day to enter ketosis, others may do so with a larger carbohydrate consumption.

In general, it is simpler to enter and maintain ketosis the less carbohydrate you consume.

The best method to successfully lose weight on a ketogenic diet is to stick to keto-friendly foods and avoid anything high in carbohydrates.

CLICK THIS LINK FOR KETO MEAL PLAN.

#lose stomach weight #weight loss diet #ketogenic #ketorecipes #ketodiet

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puppyexpressions · 1 year

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Why Is My Dog Not Eating?

Decreased appetite (hyporexia), or loss of appetite (anorexia) in dogs can be stressful for pet parents, and can sometimes indicate an underlying medical condition. Anorexia for more than 24 hours should not be ignored, as it is often a warning that something else is going on.

Here’s some insight on why your dog is not eating, including a questionnaire that can help you get to the root of the issue and some tips for what you can do to help.

Reasons Why Dogs Won’t Eat

There can be many reasons why a dog won’t eat, but they generally fall into three major categories:

Medical

Behavioral

Issues with the food itself

Medical

The list of possible medical causes for dog anorexia or hyporexia is very long and can include anything that might cause pain, nausea, lethargy, or stress:

Dental disease

Oral pain

Nausea

Vomiting

Diarrhea

Intestinal parasites

Pancreatitis

Stomach upset (eating table scraps or something else they shouldn’t have, or a sudden change in food or treats)

Infection

Fever

Cancer

Liver disease

Kidney disease

Inflammatory bowel disease

Congestive heart failure

Lung disease

These are only some examples of medical issues that can lead to a loss of appetite in dogs; there are many more possible reasons.

Behavioral

Anxiety, stress, or fear can cause decreased appetite in some dogs, just like it can in people. Keep in mind that what you think is stressful is different from what your dog may see as stressful, and even small things can produce anxiety and cause them to not want to eat.

Changes in a dog’s routine or environment, such as new people or pets in the house, traveling, or loud noises such as construction, storms, or fireworks can trigger anxiety. Even something as simple as changing the time or location of a meal can cause more sensitive dogs to feel stressed, and it may make them less likely to eat.

Intimidation from another pet in the household can also cause a dog to avoid his or her food bowl. Many dogs do not like eating right next to housemates, as there can be intimidation that we, as humans, don’t pick up on. It is recommended that dogs be separated for feedings in order to decrease any resource guarding or intimidation.

Generally, if the issue is related to stress or anxiety, dogs will begin eating again after a day or two, once they have adjusted to the change. Some dogs may need behavioral modification or medical treatment to decrease stress and anxiety if it is frequent.

Issues With the Food

The issue might be with the food itself—it could be old, expired, stale, or spoiled. While some dogs, such as happy-go-lucky Labrador Retrievers, might eat anything in sight, others, such as Yorkshire Terriers, may be a little more particular.

If a dog has been on the same food for a while and has always eaten it well, take a look at the expiration date on the bag or can, and check to make sure that it is stored in an airtight container.

All dog food containers and bags should be sealed, and the food should be thrown out if the expiration date has passed. Open canned food can be sealed with plastic wrap or a lid that’s made to fit dog food cans, and it can be kept in the refrigerator for two to three days.

Many pet parents wonder if their dog may simply be tired of their food if they stop eating it. While some dogs may be picky, a healthy, hungry dog should not stop eating a certain food simply because they’ve eaten it for a while.

Sometimes it takes a few tries to figure out which dog food your dog likes best, but if your dog seems to get tired of food after food, it may be because they are getting too many treats or human food, or they might have a medical condition.

Dogs are smart and quickly learn that if they don’t eat their kibble right away, they might get some tasty treats instead. Rather than jumping right to table scraps or a new food, see if mixing kibble with canned food, or gently heating the canned food is helpful.

Switching foods suddenly often leads to stomach upset (decreased appetite, vomiting, diarrhea), so it can be very counterproductive. It would be very unusual for a dog to go hungry for several days just because they are picky, so it is important to rule out underlying medical conditions with your veterinarian if this happens.

Why Won’t My Dog Eat? Questionnaire

Use this questionnaire to help determine possible causes for your dog’s loss of appetite.

Will Your Dog Drink Water?

If your dog will drink water but won’t eat, it may be due to nausea, stress, or mouth pain. If they are able to keep the water down, that is a good sign. However, if they are vomiting after drinking water, they should be seen by a veterinarian right away, as this could indicate severe nausea or an intestinal obstruction. If they go longer than 24 hours without eating, even if they are still drinking, they should be examined by their vet to determine the underlying cause of their inappetence.

If your dog has not eaten or drank in 24 hours or more, they should be seen by a veterinarian right away in order to be assessed and treated for likely dehydration, and to investigate the underlying cause of their unwillingness to eat or drink.

Anything that can cause a dog to feel ill, such as kidney disease, pancreatitis, intestinal parasites, liver disease, cancer, infection, intestinal obstruction, etc., can lead a dog to refuse food and water. Like humans, dogs cannot go for more than a few days without water, so this should be treated seriously.

Does Your Dog Eat Treats But Not Food?

If your dog is refusing dinner but saying yes to treats or table scraps, they may be filling up on “junk food” rather than their own dog food. However, if your dog has other symptoms of not feeling well, a medical condition could be to blame for their altered appetite.

For example, if your dog is happy, energetic, drinking water, playing, and not having any vomiting or diarrhea, it may be that they are simply getting too many calories per day in treats and aren’t hungry for their meal. They may also have outsmarted you, knowing that if they refuse to eat their food, they’ll get tasty chicken and dog treats instead.

However, if your dog is lethargic, having any vomiting or diarrhea, starting to eat a bit then stopping, or drooling or licking their lips, they may not be feeling 100% well. Treats are higher rewards, so many dogs will be more likely to eat those rather than their food, even if they aren’t feeling the best. Think of a time when you’ve had an upset stomach but powered through to have your favorite treat while passing up the salad bar.

It is always best to be on the safe side and have any possible medical conditions ruled out if getting your dog to eat is becoming a frequent challenge.

Is Your Dog Not Eating Dry Food?

Does your dog turn up their nose at dry food, only to wolf down canned food the minute you set it down? This is a common complaint from pet parents, and it can mean a few different things.

It may be that your dog has dental or oral pain. Many pet parents believe that if their pet is eating, they must not have oral pain, but that’s not the case. They have to eat, so many dog struggle silently with oral pain for months or years until a dental procedure is done to extract any rotten or infected teeth.

While some dogs will still eat dry food even with severe oral pain, many prefer canned food, as it’s easier to chew. If your dog is no longer wanting to eat dry food but will eat canned, they should be seen by their veterinarian for an oral examination.

It may also be that your dog prefers canned food to dry food, as it often smells stronger and may be seen as more of a “treat.” Try mixing canned food with the dry kibble to encourage your dog to eat, and gradually transitioning to a higher ratio of dry food, until your dog is back to eating dry kibble.

Some dogs simply refuse to eat kibble in favor of canned food. While this can have some negative consequences, such as worse dental disease or a higher food bill, it may not be a problem to have your dog on canned food long-term. Talk to your veterinarian to see if feeding your dog an all-canned diet may be the best option for them.

Is Your Dog a Senior?

While senior dogs may have lower caloric requirements than young dogs, and therefore may eat less than they used to, marked weight loss or a refusal to eat is not normal and can indicate serious underlying health conditions.

These can include, but are not limited to:

Dental disease

Pancreatitis

Liver disease

Kidney disease

Stomach upset (eating something they shouldn’t have or a sudden change in diet)

Cancer

Cognitive decline, mobility issues, or vision loss can also cause a dog to not eat if they are unable to find or get to their food bowl. It is important for senior dogs to have a feeding routine, that the food bowl remain in the same area of the house so that they know where to find it, and that they have a rug or yoga mat to stand on while eating to avoid slipping or having trouble standing on hard floors.

If your senior dog has gone longer than 24 hours without eating, they should see their veterinarian for a thorough physical examination and possible diagnostics to investigate the cause of their loss of appetite.

Is Your Dog a Puppy?

A young, healthy puppy shouldn’t go more than a few hours without eating.

Small breed puppies, especially, are at a high risk of hypoglycemia (low blood sugar) and should be watched closely for signs of lethargy or collapse if they are not eating. If this happens, they should be treated on an emergency basis.

Some puppies may not like larger kibble, as it can be hard for their puppy teeth to chew, especially if they are just transitioning to solid food. This can be remedied by mixing in water and letting it soak to create more of a porridge consistency, or the kibble can be mixed with canned food as well.

If your puppy still will not eat, they should be seen right away by a veterinarian. If they are also lethargic, vomiting, or having diarrhea, they should be seen on an emergency basis.

Did You Just Adopt Your Dog Recently?

A newly adopted dog can take days or weeks to settle into their new home. Anxiety is a common cause of temporary inappetence, so it’s not unusual for a new addition to the household to refuse food for the first day or two.

It is important to ensure that they are given a quiet place to eat, away from other pets or children that may interrupt them. As long as they are otherwise energetic and not having vomiting or diarrhea, it’s okay to give them a day or two to get used to their new home before worrying about them not eating.

However, if they are lethargic, vomiting, or having diarrhea, or go more than 48 hours without eating anything, they should be examined by a veterinarian to rule out any underlying medical conditions.

Did Anything Change in Your Household?

Some dogs may be sensitive enough that a change in their environment may cause inappetence. Examples include a new addition to the family (whether a new pet or a new baby), construction, having people over, or even a change in the location of the food and water bowls.

While noise phobias aren’t specific to your household necessarily, things like thunderstorms and fireworks can also cause enough anxiety to discourage your dog from eating.

Could Your Dog Have Separation Anxiety?

Many dogs with separation anxiety refuse to eat while their pet parent isn’t home. Some dogs with separation anxiety even expect their loved one to be in the room while they eat, and will stop eating if their human leaves the room.

While this is not necessarily a health concern, it is a sign that your dog may have severe anxiety that needs to be addressed. Calming chews such Composure may be helpful, and calming pheromone collars can be beneficial as well.

However, if you are concerned that your dog may have severe separation anxiety, consider consulting with a board-certified veterinary behaviorist for help.

Did You Switch Dog Foods?

Transitioning from one dog food to another too quickly can cause stomach upset, which may mean that your dog doesn’t feel like eating. It’s important to transition foods gradually over 7-10 days in order to avoid stomach upset. This also allows your dog to get used to the new food over time, rather than making a sudden switch.

Is Your Dog Pregnant or in Heat?

Early in pregnancy, your dog may have a reduced or absent appetite. If your dog is in the middle or late part of her gestation, she may eat less because her stomach has less room to expand due to the presence of puppies, but she should make up for this by eating a smaller amount more frequently.

Regardless of what point of gestation your dog is in, if she has not eaten in over 24 hours, your veterinarian should be called right away to ensure that everything is okay.

Dogs in heat may also have a decreased appetite, which is considered normal. However, if she goes longer than 48 hours without eating anything, she should be checked by her veterinarian. If she is lethargic, vomiting, having diarrhea, or drinking and urinating more than usual, she should be seen by her veterinarian right away, as this could indicate an infection in the uterus known as pyometra.

Is Your Dog Diabetic?

If your dog is diabetic and will not eat, this could be an indication that something is seriously wrong. Ask your veterinarian what they recommend doing if your dog won’t eat at the time of your dog’s diagnosis.

As a general rule, dogs should not be given as insulin if they aren’t eating, as this can cause dangerously low hypoglycemia. If your veterinarian advised you to give a half dose of insulin if your dog skips one meal, do so, but alert your veterinarian immediately if your dog skips another meal.

If your diabetic dog skips a meal, is lethargic, nonresponsive, or vomiting or having diarrhea, they should be seen by a veterinarian immediately, as this could be an indication of hypoglycemia or diabetic ketoacidosis, both of which are life-threatening if not treated right away.

Did Your Dog Just Have Surgery?

It is not unusual for your dog to skip a meal or two after a surgery. The medications used for sedation and anesthesia commonly cause nausea and a decreased appetite, and medications that they may go home on, such as pain medications and/or antibiotics can also suppress the appetite.

You may try tempting your dog to eat with a spoonful of canned food or boneless, skinless, boiled chicken on top of their kibble. Better yet, ask your veterinarian for a few cans of a prescription gastrointestinal diet to feed for the first few days after surgery. These foods are highly palatable, are easily digestible, and can help counteract some of the gastrointestinal upset that can happen after surgery and anesthesia.

If your dog had oral or facial surgery, your veterinarian may recommend feeding only canned food for two or more weeks. This also means that your dog should not receive hard treats or chew on hard toys until they are declared healed at their recheck appointment. If your dog is refusing to eat the prescribed canned food, reach out to your veterinarian in case there are any post-operative complications.

What to Do When Your Dog Won’t Eat

If your dog is lethargic, vomiting, or having diarrhea in addition to not eating, see your veterinarian right away. If you don’t see any of these, here are some ways to try to entice your dog to eat:

Add water or no-sodium chicken broth to the dog food and let it soak for several minutes to soften it.

Heat canned food for a few seconds in the microwave (make sure to take it out of the metal can and put it into a microwave-safe bowl). Canned food can become scorching hot quickly, so feel the food first to avoid any burned tongues.

Try mixing some plain, boneless, skinless boiled chicken and rice with their kibble to encourage them to eat.

Add a probiotic such as Purina Fortiflora or Advita on top of the food. Not only can this make the food more palatable, but it can also help any inflamed or irritated intestine heal by rebalancing a healthy gastrointestinal flora.

If you have tried these tricks and your dog continues to refuse his food, he should be seen by his veterinarian to rule out any underlying medical conditions.

Unless explicitly prescribed by your veterinarian, your dog should not be given any over-the-counter gastrointestinal medications like Imodium or Pepto Bismol, as these could cause serious side effects or even interact with medications that your veterinarian may want to give. It is best to consult with your veterinarian before attempting to treat symptoms at home.

#dog diet #anorexia in dogs #dog wont eat #dog health

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hilmunia · 1 year

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KETO. What to consider before starting keto!

Before starting a keto diet, there are several factors to consider:

Your overall health: If you have any underlying medical conditions such as diabetes or kidney disease, it's essential to speak with your healthcare provider before starting a keto diet. The diet can affect your blood sugar levels, and it may not be appropriate for everyone.

Your dietary habits: The keto diet is a high-fat, low-carb diet, which can be a significant change for those who are used to consuming a lot of carbohydrates. If you're not willing to drastically reduce your carbohydrate intake, the keto diet may not be the best choice for you.

Your lifestyle: The keto diet can require a lot of meal planning and preparation, which can be challenging if you have a busy schedule or limited access to a kitchen. Consider if you have the time and resources to follow the diet consistently.

Your goals: If your primary goal is weight loss or improved blood sugar control, the keto diet may be a good option for you. However, if you're looking for a long-term, sustainable eating plan, the keto diet may not be the best choice for you.

Your support system: It can be challenging to follow a strict diet without the support of friends and family. Consider if you have a support system in place to help you stay on track with your keto diet.

Overall, it's crucial to understand you general health condition before starting a keto diet to determine if it's the right Keto meal plan for you based on your individual circumstances. Here is a keto meal plan that works for many.

#i will lose weight #big tummy #lose fat #workout #keto recipes #lose stomach fat #how to lose weight #exersice #ketocommunity

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soul-lime · 2 years

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TW talk of diet culture and ED's

Word is on tiktok, 'thin is in' is coming back. I'd like to take this chance to educate people on why that's a horrible idea and why you should not diet.

Forewarning, I am not a doctor or a scientist. I encourage you to check my sources and to do research of your own. (Correct me if I got anything wrong. With evidence.)

Beginning with the idea of what you put on your plate and what things you need to eat in order to stay healthy.

Fat.

Fat is NECESSARY. It is our fuel tank. It helps prevent and fight starvation. It is a necessary calorie reserve. Our brains need a lot of calories, did you know that? In historical and scientifical sense, fat has been used to show wealth, and health.

Fat tissue stores excess fat, and releases it slowly over time when our bodies need more. Such as when we're hungry, or we don't eat before bed. Along with that, we need them to help keep our energy. We need them to be able to do our daily tasks, to remain energized.

Aside from that, you're not going to get to a size that causes health issues only from eating. And while you want to be careful to remain healthy, remember not to be ableist. Some people can't control their size, or how much they eat, or other things that may contribute. Some people are unable to move around as much. Don't assume that just because someone is fat that they're unhealthy, or not trying their best to remain as healthy as possible.

(Their best does not mean perfect, it means as much as they can do without hurting themselves or tiring themselves out. This includes not only physically, but mentally too)

(This link does have ads, and because it's an article about body fat they may be related to diets. Read at your own risk)

Sugar.

We all know what blood sugar is, right? But do we know why it's so important? It prevents heart disease, vision loss, and kidney disease. Staying in the target range improves energy and mood. (Paraphrased from the CDC)

High blood sugar can be bad, sure. It can be really bad. It can be cause by hyperglycemia, being sick, being stressed, eating more than planned/usual, not having enough insulin. And over time it can cause long term, health problems. It can also be an early sign of diabetic ketoacidosis. (Not saying that it always is, just that it Can be)

But low blood sugar can Also really bad. Caused by missing a meal, having too much insulin, certain medicines, exercising more than normal, alcohol. It can be dangerous. Life threatening. (Not always, but sometimes)

Protein.

It's essential, you need it. Without protein our bodies will become frail and weak. Protein is needed for bones, muscles, body tissue, metabolism, immune systems, energy, healing. Protein is a necessity. This doesn't mean you need protein shakes, but if you're vegan, vegetarian, or just don't eat meat, they're a decent option. But remember that you Need it. And that you should always have a little something more too, a grain, bread, something fatty. It doesn't have to be at the same time.

Your body doesn't store protein like it does fat, so you need to consume it every day. Different people need different amounts, that means what works for you isn't necessarily the same as others. If you're someone who works out, or uses your muscles often, you need more. Same goes with if you get injured often.

Carbs.

Yeah yeah, I know, carbs. But they're important too! Carbs turn into glucose, sugar, in your body! They help with blood sugar and energy reserves. Don't take a no carb diet. It only hurts you on the long run. Not having enough carbs wipes out the glycogen in your body. Part of your water storage system.

Cutting carbs can lead to weakness, fatigue, dizziness, and headaches. You might feel foggy, a horrible unpleasant experience. And all sorts of other things (read more in the link).

So basically, diets harm you more than they help you. They make you feel sick, they cut down things your body needs to function, and they're generally just not fun. Diet culture and skinny culture are harmful. Now, I don't want to talk too much about eating disorders, this post is already pretty long, but here are some things about them.

STOP READING HERE IF TALK OF EATING DISORDERS TRIGGERS YOU!!!!

There are three big eating disorders that are pretty common; Bulimia Nervosa, Anorexia Nervosa, and Binge Eating disorder.

Bulimia Nervosa, is when someone has reocurring and frequent episodes of eating a large amount of food, and then purging it(puking), excessive exercise, and/or fasting. They may be slightly underweight, normal weight, or overweight.

Signs of bulimia nervosa are; over-thinking self image, body weight, and/or shape; episodes of uncontrolled eating that occur often for weeks/months or longer.

Anorexia nervosa, when you have behaviors like fasting, dieting, taking diet pills, diuretics, laxatives, vomiting, over exercising

Signs and characteristics of Anorexia are; Extreme weight loss, thinning hair, bluish discoloration of the fingers, scratches or constantly sore throat, going to the bathroom immediately after eating fatigue, dizziness or fainting, and more.

Binge-eating disorder, frequently consuming large amounts of food and feeling unable to stop. You may feel embarrassed on how much you eat or vow to stop, but are unable to.

Signs and characteristics; Eating an unusually large amount of food over a small period of time, feeling that your eating behavior is out of control, eating when full or not hungry, eating until uncomfortably full, felling bad about your eating, frequent dieting possibly without weight loss.

More information at

Thank you for reading this.

#diet #diet culture #tw diet #tw ed descussion #tw talk of ed #tw eating disorders #tw mention of ed #tw mention of ableism #skinny culture #tw skipping meals #I AM NOT A DOCTOR #i am not a doctor

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fitchrowland15 · 2 years

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Buy Nature's Sunshine Silver Defend Liquid, 6 Fl Oz

After all, reading private, first-hand tales in regards to the many ways folks use colloidal silver to heal infections and disease might be the best and fastest approach to discover methods to use colloidal silver yourself. Colloidal silver is a liquid antibiotic, anti-viral and anti-fungal that has been touted as treating and preventing an assortment of conditions in each people and animals. The combination of Colloidal Silver and MSM proves nicely to assist in everyday ear, eye, and nostril circumstances. Colloidal Silver has a bio-active ion that kills micro organism by performing as an antibiotic, whereas MSM aids in relieving pain and irritation. When physique cells are low in oxygen, our pets or we are extra susceptible to diseases and illnesses. colloidal silver in ear Nutrition immediately impacts health and immunity – a scarcity of diet leaves one prone to a host of deficiencies and infections. If the nice micro organism is not fighting this battle with you, you're combating a losing battle. Rather toughen up, fight an excellent struggle for a minimum of six months and see the results. This product has made a distinction in any other case I would have stopped utilizing it way back. • It may help as a primary line of defense in opposition to colds and flu. • Silverlab Ionic Colloidal Silver Liquid may help to strengthen the immune system and could also be used as a natural antimicrobial agent. Many individuals with candida develop food allergy symptoms , and if left untreated, may go on to develop environmental sensitivities and auto-immune ailments. At A2 Magazine we do everything in our energy to simplify and demystify therapies and procedures obtainable to you in South Africa. From aesthetics, anti-ageing and skincare to integrative medication, beauty dentistry and cosmetic surgery – we’ve obtained your back! 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Colloidal Silver is excreted by the kidneys, lymph system and bowels after a number of days and will trigger no unwanted effects because the particles are too small to stay in the physique. A colloid is an answer consisting of ultra-fine particles suspended in a liquid medium. Most over-the-counter drugs are in a crystalline state. Recurring ear infections are usually an indication that an original infection has been immune to the prescribed treatment. Sea Miracle Vapour Rub is made with an exclusive blend of seaweed extract, peppermint, menthol, camphor, eucalyptus and pine oil to assist alleviate symptoms of colds and flu. It may additionally be used on drained, aching legs for cooling and refreshed results. This sugar-free herbal tonic helps clear alcohol from the blood, reduces toxins, and rehydrates the system. Your excellent go to product when you are feeling unwell, tired or just run down. Breathe easy, along with your favourite mix of Seaweed, African Potato, and Eucalyptus. Sea Miracle Vapours are activated by warm water to provide the final steam experience, so that you can feel like your self again. Great for soaking your tired physique or achy toes after a long day, and will go away you feeling invigorated, decongested, and relaxed. Have a take a glance at our pet insurance choices to offer the one which you love pet the care it deserves. Do you understand about the unbelievable well being benefits of colloidal silver for cats and dogs? Actually for all residing beings, however right now we will focus on cats and canine. People have been utilizing colloidal silver for generations as a end result of its antimicrobial, antiviral, and antibacterial properties. Silverlab Ionic Colloidal Silver Liquid may be taken as a every day dietary complement, and likewise as a tonic to assist strengthen the immune system to fight infection. Colloidal silver advantages can be experienced as an anti-viral for HIV/AIDS, pneumonia, herpes, shingles and warts. Give it a try, and keep away from what really destroys something good inside your own and your children’s bodies. Silver has lengthy been used for its antimicrobial properties to stop and treat quite a lot of diseases and most notably infections. Each time the youngsters received sick after that I wouldn’t even hesitate putting them on antibiotics just to get them better. The downside was that I had so many “babies” at one stage that the final thing you want is some viral infection or something related, breeding in your home. Candida albicans is a single-celled fungus, at all times present in the genital and intestinal tracts.

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boostlete · 16 days

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What Happens When You Drink Turmeric and Ginger Every Day?

Turmeric and ginger both possess potency as anti-inflammatories, while their combination can soothe indigestion, boost immunity and support heart, skin and eye health.Drinking tea regularly is a delicious and healthy addition to your day, yet excessive consumption may increase oxalate excretion, potentially leading to kidney stones in some people.1. Reduces InflammationGinger and turmeric contain anti-inflammatory nutrients to provide protection from post-exercise inflammation or ease symptoms associated with rheumatoid arthritis, while also improving brain function and digestion. Take it from an athlete looking to reduce post-workout inflammation or someone suffering from arthritis; both can provide delicious solutions!Both turmeric and ginger belong to the rhizome family, making them easy to incorporate into either fresh meals or supplement forms. Turmeric boasts powerful antioxidants and compounds that fight inflammation throughout your body while having a vibrant orange hue that lends it its name - something ginger lacks.One of the greatest advantages of turmeric is its anti-inflammatory properties, due to the curcumin it contains. Unfortunately, this compound is only bioavailable to your body through small doses, so adding black pepper when taking turmeric supplements is recommended for maximum absorption.2. Boosts Brain FunctionCurcumin, a yellow pigment found in turmeric root spice, has become widely recognized for its health-boosting properties. This yellow pigment may help prevent disease, delay ageing, ease arthritis symptoms and more.Ginger has long been recognized for its antiviral properties; one study published in 2020 demonstrated this fact by showing how ginger inhibited growth of the common cold virus.Studies have shown that meditation increases levels of brain-derived neurotrophic factor protein, which may help with cognitive function and memory improvement. Furthermore, meditation may maintain healthy cholesterol levels if your numbers already fall within normal range as well as help manage stress more effectively.3. Supports Healthy Cholesterol LevelsGinger and turmeric both offer powerful anti-inflammatory benefits when taken alone; however, when combined together they become even more potency. Try mixing both roots for an incredible detox drink that supports immune system function while decreasing inflammation and improving digestion.Turmeric's purifying properties may cause blood-thinning effects, so it is best to consult your physician prior to consuming turmeric tea if you take medications for high blood pressure or blood thinners such as Warfarin (Coumadin). Furthermore, overconsumption of turmeric tea could stimulate labor contractions during pregnancy so if pregnant, beware and limit consumption of this tea!According to a 2019 study published in Phytotherapy Research, ginger and turmeric both can effectively lower high blood pressure among healthy adults, contributing to overall heart health when combined with other lifestyle modifications like healthy diet choices, regular physical activity and managing stress effectively.4. Boosts Immune SystemTurmeric boasts anti-inflammatory, antibacterial, and antifungal properties while being an excellent source of Vitamin C. Ginger provides similar immunity-boosting effects while its active compounds - known as gingerols - may help relax gastrointestinal muscles, alleviate nausea, and provide stomach pain relief.These ingredients belong to the rhizome family and should be enjoyed fresh or whole before being dried or powdered for optimal use. Both contain active compounds with strong antioxidant properties, including curcumin and gingerols which possess curative capabilities.Health-enhancing compounds aren't readily bioavailable on their own; when consumed together, though, their bioavailability increases by up to 2,000%! This makes this turmeric ginger drink perfect for supporting immunity as well as helping overcome colds or flu symptoms.5. Soothes Stomach DiscomfortTurmeric and ginger roots offer more than just delicious spice blends; they contain essential nutrients that provide numerous health benefits.Curcumin, a star anti-inflammatory compound found in turmeric, is widely believed to help ease arthritis and colitis pain. But according to a 2021 study published in Pharmaceutics, ginger may provide similar relief on inflammation-based conditions like rheumatoid arthritis - it even works better than ibuprofen!Ginger and turmeric both possess antioxidant properties, known to neutralize harmful free radicals found in your body that cause cell damage and contribute to diseases like cancer. Furthermore, these herbs help keep blood sugar and cholesterol levels within healthy range. However, it's wise to seek medical advice first before drinking either ginger or turmeric tea, particularly if you suffer from diabetes or high blood pressure. Read the full article

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hypothalamusmumbai · 6 months

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Hypothalamus is the best diabetic food delivery service with our personalized diabetes diet meals in Mumbai. We provide diabetic meal service and home delivery meals designed specifically for managing diabetes.

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animalmealsmaster · 18 days

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Key Objectives For Using Your Canine Integrative Nourishment

In the last few years, there has been actually a growing trend in the direction of comprehensive methods to dog care, including health and nutrition. Combining pet dog food, which mixes typical veterinarian medicine with alternate treatments and entire meals, is actually acquiring attraction one of animal owners as well as vets identical. If you are actually questioning whether combining food items is actually best for your fuzzy buddy, right here are actually some compelling reasons to take into consideration creating the change.

Causes To Feed Your Canine Integrative Meals

Managing Canine Health And Wellness Circumstances

Combining pet dog food offers a proactive approach to dealing with different health conditions that affect our canine companions. From inflamed digestive tract disease to liver health condition, and also also confiscations, nutrition plays a vital part in supporting total wellness and lessening symptoms. For example, particular components like reduced phosphorus material could be beneficial for dogs with kidney or hepatic conditions, while a low-fat diet regimen is actually usually suggested for those with pancreatitis.

By going with integrative canine meals produced particularly to take care of these health problems, household pet proprietors can provide targeted health and nutrition that supports their pet dog's details demands. Whether it is actually picking canine addresses for kidney disease or even combining whole foods known to minimize inflammation in the digestive system, integrative food items supplies a comprehensive technique to taking care of canine health problems. You can find human dog food at chidog.com site.

Assisting Digestive Wellness

Several canines have to deal with digestive system concerns like digestive tract irritation or even inflammatory digestive tract health condition (IBD). These conditions can easily cause pain and also affect your dog's lifestyle. Combining pet dog meals concentrates on components that advertise digestion health and wellness, including fiber-rich entire foods items as well as probiotics.

Through supplying your canine integrative food items for intestinal inflammation in dogs, you're providing all of them along with a diet regimen that is actually gentle on the intestinal system and aids maintain a healthy digestive tract microbiome. This can lower the frequency and also intensity of digestive system problems, causing a more pleased as well as healthier puppy.

Superior Weight Monitoring

Much like people, pet dogs can easily fight with body weight administration issues. Whether your canine needs to drop a couple of extra pounds or keep a well-balanced body weight, combining pet dog meals can easily aid achieve as well as preserve their ideal body weight.

Integrative pet dog meals usually includes all-natural active ingredients that assist weight-loss, including healthy proteins and fiber-rich veggies and also surprise dog and liver disease. In addition, these meals are actually developed to deliver well balanced nutrition while ensuring satiety, avoiding overindulging. Along with the best combining food items and also part command, you may aid your dog obtain their weight reduction goals and improve their general wellness as well as welfare.

Embracing a Whole Foods Approach

Combining pet dog food items stresses using entire, organic active ingredients that are minimally refined and devoid of synthetic ingredients and preservatives. This exemplifies the expanding trend in individual health and nutrition in the direction of whole foods items and also well-maintained eating.

By nourishing your canine combining food items, you are actually providing all of them along with the same high-grade nutrition that you prioritize for yourself. From vegetables and fruits to slim proteins and healthy and balanced body fats, integrative pet dog food combines a variety of nutrient-dense components to assist your dog's health and also stamina.

To conclude, combining canine meals delivers a holistic approach to canine health and nutrition that concentrates on assisting total health and wellness and also wellness. Whether your dog is managing a particular wellness disorder or you just wish to give them with the most effective achievable nutrition, combining meals can create a distinction. By deciding on integrative pet dog food items formulated for certain health concerns, you may assist your hairy friend live a happier, far healthier life.

#Dog Food

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welllivefit · 19 days

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The Importance of Blood Sugar Monitoring and Control

Managing blood sugar levels is crucial for individuals with diabetes, as it directly impacts their overall health and well-being. Blood sugar monitoring and control play a pivotal role in diabetes management, allowing individuals to make informed decisions about their diet, medication, and lifestyle. In this article, we will delve into the significance of blood sugar monitoring and explore how it contributes to better diabetes management and overall quality of life.

Understanding Blood Sugar Levels:

Blood sugar, or glucose, is a type of sugar that comes from the food we eat and is the primary source of energy for our cells. However, for individuals with diabetes, the body's ability to regulate blood sugar is impaired. There are different types of diabetes, including Type 1, Type 2, and gestational diabetes, each characterized by varying degrees of insulin resistance or insufficient insulin production.

The Role of Blood Sugar Monitoring:

Blood sugar monitoring involves regularly checking glucose levels throughout the day. This can be done using a glucose meter, continuous glucose monitoring (CGM) systems, or other devices. By monitoring blood sugar levels, individuals with diabetes gain valuable insights into how their bodies respond to food, physical activity, medication, and other factors.

Importance of Regular Monitoring:

Optimizing Treatment Decisions: Monitoring blood sugar levels helps individuals and healthcare providers make informed decisions about medication dosages, insulin therapy, and other treatment strategies. It allows for adjustments based on real-time data, leading to better glycemic control.

Preventing Complications: Consistently high blood sugar levels can lead to serious complications such as cardiovascular disease, kidney damage, nerve damage, and vision problems. Regular monitoring helps identify trends and patterns, allowing for timely interventions to prevent these complications.

Customizing Diet and Lifestyle: Monitoring blood sugar levels provides valuable feedback on the impact of different foods, exercise routines, and lifestyle choices. This information empowers individuals to make personalized adjustments to their diet and physical activity to maintain stable blood sugar levels.

Enhancing Awareness: Blood sugar monitoring fosters a deeper understanding of how diabetes affects the body on a daily basis. This awareness promotes proactive self-management and encourages individuals to take charge of their health.

Tips for Effective Blood Sugar Monitoring:

Establish a monitoring schedule as recommended by your healthcare provider.

Use a reliable glucose monitoring device and follow proper testing techniques.

Keep a log of blood sugar readings, meals, exercise, and medication to identify patterns.

Aim for target blood sugar ranges set by your healthcare team.

Share monitoring data with your healthcare provider during regular check-ups for comprehensive diabetes management.

Conclusion:

In conclusion, blood sugar monitoring is a cornerstone of effective diabetes management. By regularly monitoring blood sugar levels and taking appropriate action based on the results, individuals with diabetes can optimize their treatment, prevent complications, and lead healthier lives. It is essential to work closely with healthcare providers to develop a personalized monitoring and management plan that meets individual needs and goals. Remember, knowledge is power when it comes to diabetes management, and blood sugar monitoring empowers individuals to make informed decisions for better health outcomes.

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#sugar defender #diabetes #diabetic #sugarcontrol #bloodsugar #type 2 diabetes #type 1 diabetic #diabetes treatment #blood sugar treatment

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healthyyhabitshub · 1 month

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Top 10 Superfoods: Halt Proteinuria & Heal Kidneys Fast!

Top 10 Superfoods: Halt Proteinuria & Heal Kidneys Fast! https://www.youtube.com/watch?v=yjHCE6Zx4iM 10 superfoods guide for kidney health! 🌟 In today's video, we're diving deep into the world of nutrition to explore the best foods that can help halt proteinuria and promote fast healing for your kidneys. Proteinuria, or the presence of excess protein in urine, can be a sign of kidney damage or disease. By incorporating these superfoods into your diet, you're not only supporting kidney function but also nourishing your body with essential nutrients for overall well-being. We'll unveil a variety of powerhouse foods that are rich in antioxidants, anti-inflammatory compounds, and essential vitamins and minerals. From kidney beans and wild-caught salmon to leafy greens and berries, each superfood plays a vital role in protecting your kidneys and promoting optimal health. Discover how these superfoods can help reduce inflammation, lower blood pressure, regulate cholesterol levels, and support the elimination of waste products from your body. We'll also share delicious and creative ways to incorporate these foods into your meals for maximum benefit. If you're on a journey to improve your kidney health and enhance your overall vitality, this video is a must-watch! Don't forget to like and subscribe for more valuable insights on nutrition, wellness, and healthy living. #KidneyHealth #Superfoods #Proteinuria #NutritionTips #HealthyEating #WellnessJourney #KidneyDiseaseAwareness #HealYourKidneys © Healthy Habits Hub via Healthy Habits Hub https://www.youtube.com/channel/UCauUf6FRrLX90ye_EJy6w2g May 02, 2024 at 01:09AM

#bluelight #healthylifestyle #healthtips #health #10SimpleHealthyHabits #HealthyHabits #TransformYourLife #Happiness #Health #Wellbeing #SelfCare

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heath-beats · 1 month

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Understanding Blood Sugar: A Beginner's Guide

Blood sugar, also known as glucose, plays a crucial role in maintaining overall health and well-being. In this beginner's guide, we'll explore what blood sugar is, why it's important, how to regulate it, and tips for maintaining healthy blood sugar levels.

One of the best sugar control supplement is sugardefender.com

Introduction to Blood Sugar

Blood sugar refers to the concentration of glucose present in the bloodstream. Glucose is the body's primary source of energy, and maintaining stable blood sugar levels is essential for proper organ function and overall health.

What is Blood Sugar?

Blood sugar, or glucose, is a type of sugar that comes from the food we eat. When we consume carbohydrates, such as bread, pasta, or fruits, our digestive system breaks them down into glucose, which enters the bloodstream and is transported to cells throughout the body to provide energy.

Importance of Blood Sugar Regulation

Proper regulation of blood sugar levels is crucial for maintaining overall health and preventing health complications. When blood sugar levels are too high or too low, it can lead to a variety of symptoms and health problems.

Understanding Normal Blood Sugar Levels

Normal blood sugar levels typically range between 70 to 140 milligrams per deciliter (mg/dL) before meals and below 180 mg/dL after meals. However, optimal blood sugar levels may vary depending on individual factors such as age, weight, and overall health.

Factors Affecting Blood Sugar Levels

Several factors can affect blood sugar levels, including diet, physical activity, stress, medications, and underlying health conditions such as diabetes.

Risks Associated with High Blood Sugar

High blood sugar, also known as hyperglycemia, can lead to symptoms such as increased thirst, frequent urination, fatigue, and blurred vision. If left untreated, high blood sugar can cause long-term complications such as heart disease, kidney damage, and nerve damage.

Risks Associated with Low Blood Sugar

Low blood sugar, or hypoglycemia, can cause symptoms such as dizziness, confusion, sweating, and weakness. Severe hypoglycemia can lead to loss of consciousness or seizures and requires immediate medical attention.

Symptoms of High and Low Blood Sugar

Symptoms of high blood sugar may include:

• Increased thirst • Frequent urination • Fatigue • Blurred vision • Slow wound healing

Symptoms of low blood sugar may include:

• Shakiness • Dizziness • Sweating • Hunger • Confusion

How to Measure Blood Sugar Levels

Blood sugar levels can be measured using a blood glucose meter, which requires a small drop of blood obtained by pricking the finger. It's essential to monitor blood sugar levels regularly, especially for individuals with diabetes or those at risk of developing the condition.

Tips for Maintaining Healthy Blood Sugar Levels

Maintaining healthy blood sugar levels is essential for overall health and well-being. Here are some tips for managing blood sugar levels:

• Follow a balanced diet rich in whole grains, fruits, vegetables, and lean proteins. • Limit intake of sugary foods and beverages. • Engage in regular physical activity to help lower blood sugar levels and improve insulin sensitivity. • Monitor blood sugar levels regularly, especially if you have diabetes or are at risk of developing the condition. • Take medications as prescribed by your healthcare provider.

Diet and Blood Sugar Control

Diet plays a crucial role in blood sugar control. A balanced diet that includes a variety of nutrient-rich foods can help stabilize blood sugar levels and prevent spikes and crashes. Foods that are low in refined sugars and carbohydrates, such as whole grains, fruits, vegetables, and lean proteins, are particularly beneficial for blood sugar management.

Exercise and Blood Sugar Regulation

Regular exercise can help improve blood sugar control by increasing insulin sensitivity and promoting glucose uptake by muscles. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming, to help lower blood sugar levels and improve overall health.

Managing Blood Sugar with Medications

In addition to lifestyle changes, medications may be necessary to help manage blood sugar levels, especially for individuals with diabetes. These medications may include insulin, oral medications, or other injectable medications that help regulate blood sugar levels and prevent complications.

Lifestyle Changes for Better Blood Sugar Management

Incorporating healthy lifestyle habits into your daily routine can help improve blood sugar control and overall health. These lifestyle changes may include:

• Getting enough sleep • Managing stress • Avoiding tobacco and excessive alcohol consumption • Regularly monitoring blood sugar levels • Communicating with your healthcare provider about any concerns or changes in symptoms

Conclusion

Understanding blood sugar and how to regulate it is essential for maintaining overall health and well-being. By following a balanced diet. To read reviews of best diabetes supplement; check the Sugar Defender website.

#healthy diet #health tips #health & fitness #blood sugar #diabetes

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pettreasuretrail · 1 month

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Kibble or Canned: Debunking Dog Food Myths

In the realm of pet care, few topics stir as much debate as the choice between kibble and canned dog food. From nutrition to taste preferences, pet owners often find themselves navigating a sea of conflicting information. But fear not! In this comprehensive guide, we'll dive deep into the world of dog food, debunking common myths and shedding light on the facts behind your furry friend's diet.

The Great Debate: Kibble vs. Canned Dog Food

Let's start by addressing the age-old question: Is kibble or canned dog food superior? Many pet owners swear by one type over the other, citing various reasons ranging from convenience to perceived health benefits. However, the truth is that both options can offer balanced nutrition for your canine companion. The key lies in understanding your dog's specific needs and preferences.

Myth #1: Kibble Keeps Teeth Cleaner

One prevalent myth surrounding kibble is that its crunchy texture helps keep dogs' teeth clean. While it's true that chewing kibble can contribute to dental health by reducing plaque buildup, it's not a foolproof solution. In fact, some dogs may still develop dental issues regardless of their food type. To promote optimal oral hygiene, regular brushing and dental check-ups are essential, regardless of whether your dog eats kibble or canned food.

Myth #2: Canned Food Is Less Nutritious

Another common misconception is that canned dog food is inferior in terms of nutrition compared to kibble. This myth likely stems from the belief that canned food contains more moisture and fewer nutrients. However, many high-quality canned dog foods are formulated to provide a well-balanced diet, complete with essential vitamins, minerals, and protein sources. Additionally, the higher moisture content in canned food can be beneficial for dogs with certain health issues, such as urinary tract problems or kidney disease.

Click here to know more : -

Fact #1: Protein Quality Matters Most

When it comes to evaluating the nutritional value of dog food, one of the most crucial factors to consider is the quality of protein sources. Whether you opt for kibble or canned food, prioritize products that list real meat as the primary ingredient. High-quality proteins, such as chicken, beef, or fish, provide essential amino acids that support muscle development, immune function, and overall well-being in dogs.

Fact #2: Variety Is Key for Balanced Nutrition

While consistency is important in your dog's diet, providing variety can also be beneficial. Just like humans, dogs can benefit from a diverse range of nutrients obtained from different protein sources, fruits, vegetables, and grains. Mixing up your dog's meals by rotating between kibble and canned food, as well as incorporating fresh ingredients or supplements, can help ensure they receive a well-rounded nutritional profile.

Dispelling the Myths, Embracing the Truth

In the world of dog food, myths and misconceptions abound, but armed with knowledge, pet owners can make informed decisions that prioritize their furry friend's health and happiness. Whether you choose kibble, canned food, or a combination of both, what matters most is selecting high-quality products that meet your dog's unique dietary needs. Remember, there's no one-size-fits-all solution when it comes to dog food, so don't be afraid to experiment and consult with your veterinarian to find the best option for your beloved companion.

Conclusion: Nourishing Your Dog, One Bite at a Time

In the ongoing debate between kibble and canned dog food, it's essential to separate fact from fiction. While each type has its own set of pros and cons, what ultimately matters is providing your dog with a nutritious and balanced diet that supports their overall health and well-being. By understanding the truth behind common myths and making informed choices, you can ensure that your canine companion enjoys a happy and healthy life fueled by the best possible nutrition. So go ahead, explore the world of dog food with confidence, knowing that you're making choices that keep your four-legged friend thriving.

Read more : - Skyward Remedies: The Art and Science of Bird Medicine

#dog food #dog toys #pet products

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miajolensdevotion · 1 month

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🌈Plz read this piece. Just takes 2 mins.

Medical Officers in the USA has sent this through to help each and everyone. Please read and take care of yourself - Dr. Okyere.

The rate at which young people are suffering from Kidney disease is alarming. I am sharing a post which can help us.

Please read below:

IMPORTANT - KIDNEY DESERVES THE BEST.

Barely two (2) days ago, we all received the news of the demise of the Nigerian actor as a result of kidney disease.

ALSO OUR MINISTER OF PUBLIC WORKS, the Honorable Teko Lake is currently in the Hospital on life support with Kidney problems. I want to show you how to avert this menace of kidney disease.

*SO HERE ARE THE TOP 6 CAUSES OF KIDNEY DISEASE:*

1. Delaying going to a toilet. Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls – do it as soon as possible.

2. Eating too much salt. You should eat no more than 5.8 grams of salt daily.

3. Eating too much meat. Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxin that is very destructive to your kidneys. More meat equals more kidney damage.

4. Drinking too much caffeine. Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of coke you drink daily.

5. Not drinking water. Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking

enough water: look at the colour of your urine; the lighter the colour, the better.

6. Late treatment . Treat all your health problems properly and have your health checked regularly. Let's help ourselves... God will protect you and your family from every disease ever.

(3) Avoid these Tablets, they are very dangerous:

* D-cold

* Vicks Action-500

* Actified

* Coldarin

* Cosome

* Nice

* Nimulid

* Cetrizet-D

They contain Phenyl Propanol-Amide, PPA which

causes Strokes & Are banned in USA.

Please, before deleting, HELP your friends by passing it..! It might help someone. Fwd to as many as u can.

WhatsApp is free, so plz..plz read and forward this.

Doctors in the United States have found new cancer in human beings, caused by Silver Nitro Oxide.

Whenever you buy recharge cards, don’t scratch with your nails, as it contains Silver Nitro Oxide coating and can cause skin cancer.

Share this message with your loved ones.

*Important Health Tips:*

1. Answer phone calls with the left ear.

2. Don't take your medicine with cold water....

3. Don't eat heavy meals after 5pm.

4. Drink more water in the morning, less at night.

5. Best sleeping time is from 10pm to 4 am.

6. Don’t lie down immediately after taking medicine or after meals.

7. When phone's battery is low to last bar, don't answer the phone, because the radiation is 1000 times stronger.

Can you forward this to people you care about?

I just did.

Kindness costs nothing But Knowledge is power...

Please send it to all your friends! _

*Note:*

_Do not save this message, send it now the other groups that you belong to. _

_It is for your good and that of others, giving somebody relief is always rewarding.

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