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spofitcenter · 3 years

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Benefits of nadi shodhana pranayama

Benefits of nadi shodhana pranayama The right way to do Nadi Shuddhi Pranayama and its benefits Meaning of Nadi Shuddhi:- Nadi Shuddhi Pranayama is also called Nadi Shodhana Nadi Shuddhi is made up of two words. Nadi and Shuddhi or Shodhana Nadi are present here in our bodies. These Nadi are connected with the blood flowing in the body. The second word means purification or pure. Purifying,…

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spofitcenter · 3 years

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How to keep kidney health

How to keep kidney health One of the main systems of the body is the kidney. The size of the kidney in an adult ranges from 4 to 5 inches. What does the kidney do? Which is the biggest function of the kidney. It is the removal of the bad material of the surface substance from our blood. The kidney works to clean our blood in a manner in the form of urine from the body. For which there are…

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spofitcenter · 3 years

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What is causes gastritis: symptoms, and home remedies

What is causes gastritis: gastritis causes, symptoms, and home remedies Gastritis means inflammation inside the stomach, it is inside the food bag, which is the layer of muscles in it. In it, more acid is formed, due to the formation of more acid, inflammation is formed in the upper layer. The acid formation is the main cause of gastritis. In gastritis, the lining of the stomach becomes inflamed…

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spofitcenter · 3 years

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What is benefits of steam bath- Advantages of steam/sauna bath

What is benefits of steam bath– Gym or Spa is incomplete without steam, sauna bath History of Steam/Sauna Baths It is believed that the history of steam/sauna baths dates back to ancient Roman civilization. It was started from here. In ancient times, the Romans had started this technique to get rid of many types of physical problems. The benefits of taking a steam/sauna bath are not one but many.…

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spofitcenter · 3 years

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Benefits of Zumba dance, and Zumba for lose weight

Benefits of Zumba dance– What is Zumba and Benefits of Zumba Start the day with some exercise or activity. Some people walk, some people go to the gym, and some people do yoga, pranayam, and so on. Our body needs a lot of stretches, stamina, and fitness. Start of Zumba – (Benefits of Zumba dance) Zumba is a type of aerobics dance, it is very simple like other dances. It started from 1990 to 2000.…

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spofitcenter · 3 years

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What causes of chest pain, chest pain symptoms, and treatment

What Causes of chest pain If any person has a heart attack or is having any problem related to the heart, then first there is pain in the chest. Not only heart attack is related to the heart, but there are many other diseases in the heart as well. For example, pouchitis or a perforation around the heart or inflammatory bronchitis means inflammation of the chest muscles and an important disease…

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spofitcenter · 3 years

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At home exercise tips- Things to keep in mind, some tips while exercising

At home exercise tips– If you make these mistakes during the workout, then the stomach will not reduce, then all these things have to be kept in mind that working out is not enough! The workout should be done in the right way whether it is a banding workout or any type of workout. The point to be noted in all of them is which muscles are the targeted muscles. You also have to pay attention to…

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spofitcenter · 3 years

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Benefits of chandra bhedana pranayama

Benefits of Chandra bhedana pranayama and the right way to do Chandra bhedana Meaning of Chandra bhedana:– It is made up of two words Chandra and Bhedana happen! The left nostril represents the moon, our left nostril which is also called the moon Nadi. It activates the cool element of the body, that is why all the people who have the problem of heat in their body pacify the fire element of the…

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spofitcenter · 3 years

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How to treatment migraine-Yoga for Headache and Migraine

How to treatment migraine Usually, headache happens to everyone, but if the headache increases more then there is a problem. Especially if you have a problem with migraine but it is not necessary that every pain is a migraine. types of headache If there is a pain in one half of the head, which persists for some time or for a few hours. So there is a high probability that it is a…

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spofitcenter · 3 years

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What's acid reflux symptoms, causes, and acid reflux treatment

What’s acid reflux symptoms, causes, and acid reflux treatment

What’s Acid reflux symptoms Acid reflux basically means that it builds up and comes up in the stomach. Heartburn in this condition occurs between the throat and the stomach and then gradually comes up, burning in the throat especially when you lie down, then acidity is formed. Slowly it comes in the throat and people who have problem with acid reflux, they get a lot of acid coming in the night.…

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spofitcenter · 3 years

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Rules of Yoga and full information of yoga benefits

Rules of yoga– All the asanas that are there come in Yogasana, they work on the physical body. And all the actions related to breath are called Pranayama. It works both physically and mentally! Meditation means meditation that works more mentally and leads to spirituality. This is the topmost stage! Yogasana, Pranayama and Dhyana come under all these three yogas. how to do yoga – Rules of yoga If…

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spofitcenter · 3 years

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Benefits of Keto Diet and its side effects

Benefits of Keto Diet What is the keto diet – Benefits of Keto Diet This is actually a low carbohydrate. There are all three types of things in the food we eat. Carbohydrates which are the basic sugar base are the second proteins which are nitrogen. The third is fats. Carbohydrates are very high in food, such as rice, bread, vegetables, sweets, or sugar. They all come in carbohydrates! And as…

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spofitcenter · 3 years

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The history of football and rules of playing football

The history of football Football in India started in Bengal! Football in India was identified by the British, which was played by the British Regiment from the Purpose of Entertainment! Played in Kolkata around the 1870s! And in 1872, the Kolkata Firm Club was formed, and shortly after in 1877, the Dalhousie Club was formed! By 1890, Sona Bahar, Mohanbagan, and Aryans Clubs were formed. In 1893,…

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spofitcenter · 3 years

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Benefits of cycling and information related to cycling

Benefits of cycling Cycling is an activity that comes from the moderate to light intensity workout category! This means that if you cycle for one hour, you will not feel too tired and calories will also burn! This is the biggest benefit of cycling ! Cycle for losing weight and build muscles – Benefits of cycling The biggest benefit of cycling is that it is a cardio law regimen workout! Which…

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spofitcenter · 3 years

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How to increase running stamina for all sports, runners

How to increase running stamina Every year lakhs of students prepare for the army, whose main part is running, boys run long runs every day! But even after that, there are no clearings! Because someone’s stamina is not right, then some people do not have the speed, so if you want to increase stamina, then you will tell how to increase speed and stamina! Stamina and Speed depend on two…

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spofitcenter · 3 years

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How to stop hair fall, The best treatment ever

How to stop hair fall The hair falls a lot, remains very dry, and breaks because it is because of our hair roots! It is one of the most fragile parts of our body, there is some kind of change or deficiency in our body! So the first effect is on the roots of our hair! Drying of hair roots causes hair fall and when hair starts falling out! So upset and depressed also, hair loss has become a very…

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spofitcenter · 3 years

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Quick weight loss diet plan, Follow step by step

Quick weight loss diet plan This diet has a diet plan of 1 week, it is a diet plan from morning to evening! It is very easy to take care of this, you have to take proper time with the proper time, do workouts, sleep at least 7 to 8 hours! Also, drink lots of water and some things that you have to do in your life forever! Which will keep you fit as well as keep your weight maintained! Your hair…

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