im going to start a proper ed diary from today on being today 1/30 days since i wasnt active the past month my starting weight is again 50kg and my goal will be 45kg but for now im going to focus on getting to 48kg in 2 weeks any tips ?
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im back bitches
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i weighed myself 2 days ago 49kg binged the next two i feel like shit i wanna d1e
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i made onigiri today with tuna and it was really good i only ate one since im going to a family grill which im terrified of so wish me luck
i think one was about 270kcals
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i really want to weight myself to update my weight but i cant bc in on my period 😭😭
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heres what i ate today
omlette, rice cakes - 326kcals
banana smoothie - 200kcals
watermelon- idk it barely has any
also did my workout imma post the ones i do the most
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tw calorie count :
lunch - caesar salad 396kcals
snack - apple 70kcals
dinner- pringles 252kcals
i also did my 40min workout dunno how many i burned tho
so total - 718kcals
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i found this great weight loss tracker imma use it now
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i binged so imma do a 47h fast im done lesson learned
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also heres some thinspo for today
im also gonna start posting more from now on
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Caesar salad or miso soup for dinner? pls help i can’t decide
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i need nic
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can i loose 4kg in 5weeks i feel like thts too long
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i binged the last two days i didnt purge tho so i will be fasting for 24 h and also i just cant check my weight right now i just hope to god i make it
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